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[booksz]

Unlocking the Secrets of Self-Esteem A Guide to Building Confidence and Connection...

John M Grohol PsyD, "Unlocking the Secrets of Self-Esteem: A Guide to Building Confidence and Connection One Step at a Time"
English | 2015 | ISBN: 1626251029 | EPUB | pages: 200 | 0.9 mb
If you don't feel good about yourself, it can be difficult to reach your goals and live a happy, meaningful life. You may have already read countless books on building self-esteem, but after a while you end up right where you started―feeling like you just aren't good enough. So, what are the real secrets to genuine, lasting self-esteem?

Most books on self-esteem tell you that you should feel good about yourself, but they don't show you how to put self-esteem into action. In this book, psychologist Marie Hartwell-Walker offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help you develop feelings of competency, gain resiliency, rebuild self-confidence, and feel good by engaging in positive actions.
Self-confidence is more than just a way of being―it's a way of doing! By taking steps to solve problems and overcome roadblocks by helping yourself (and others!), you will learn to practice self-confidence, rather than just think about it. If you're ready to learn the secrets to genuine self-esteem, and put what you've learned into action, this book will show you how.

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[booksz]

Unwrapping Monads & Friends Shining Light on Functional Programming's Scariest Con...

Unwrapping Monads & Friends: Shining Light on Functional Programming's Scariest Concepts
Kyle Simpson
English | 2025 | ISBN: n/a | 45 Pages | True ePUB | 2.44 MB

Unwrapping Monads & Friends is a deep-yet-friendly guide to one of functional programming's most notoriously misunderstood topics: the monad. Written with clarity, empathy, and a healthy dose of pragmatism, this book breaks through the fog of intimidating jargon and dense formalism to offer a clear, grounded understanding of what monads actually are-how they work, why they matter, and how they can improve the way we write and think about code.
This isn't just "yet another monad tutorial." It's a practical journey through the conceptual landscape of monads and their closely related "friends"-including functors, foldables, and applicatives-anchored in real JavaScript examples and a gradual learning curve. Whether you've struggled through Haskell-heavy blog posts or are just FP-curious, this guide offers a fresh path forward, revealing the power and elegance of these patterns without requiring a math degree or prior exposure to category theory.
Brought to you by Kyle Simpson, author of Functional-Light JavaScript and the You Don't Know JS series (2 editions), this guide distills years of learning, teaching, and practical application into a concise and illuminating read. It's ideal for anyone who's FP-aware and ready to go deeper-especially those who've bounced off monads before and are ready to finally see what all the fuss is about.

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[booksz]

Urban Socio-Economic Segregation and Income Inequality A Global Perspective

Urban Socio-Economic Segregation and Income Inequality: A Global Perspective by Maarten van Ham
English | EPUB | 2021 | 518 Pages | ISBN : 3030645681 | 138.7 MB

This book investigates the link between income inequality and socio-economic residential segregation in 24 large urban regions in Africa, Asia, Australia, Europe, North America, and South America. It offers a unique global overview of segregation trends based on case studies by local author teams. The book shows important global trends in segregation, and proposes a Global Segregation Thesis.
Rising inequalities lead to rising levels of socio-economic segregation almost everywhere in the world. Levels of inequality and segregation are higher in cities in lower income countries, but the growth in inequality and segregation is faster in cities in high-income countries. This is causing convergence of segregation trends. Professionalisation of the workforce is leading to changing residential patterns. High-income workers are moving to city centres or to attractive coastal areas and gated communities, while poverty is increasingly suburbanising. As a result, the urban geography of inequality changes faster and is more pronounced than changes in segregation levels. Rising levels of inequality and segregation pose huge challenges for the future social sustainability of cities, as cities are no longer places of opportunities for all.
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[booksz]

Vanishing Acts

Vanishing Acts By Brian Barker
2019 | 66 Pages | ISBN: 0809337274 | EPUB | 1 MB
In Vanishing Acts, Brian Barker cements his reputation as one of contemporary poetry's great surrealists. These prose poems read like dreams and nightmares, fables and myths. With a dark whimsicality, Barker explores such topics as extinction, power, class, the consequences of tyranny and war, and the ongoing destruction of the environment in the name of progress. A linked sequence of poems forms the book's backbone, with an oracular voice from the future heralding the return--or hoped for return--of common animals. Part lyrical odes, part creation myths, part excerpts from a bizarre guide for naturalists, these poems mix fact and fiction, science and fable to create an unsettling vision of a dystopian world stricken by extinction, one where the world's last catfish sleeps "in the shadow of a hydroelectric dam." The imaginative language and bizarre stories of these poems are perfectly suited to capture a world that no longer makes sense: a man who wears a toupee to hide an injury inflicted by secret police, a group of villagers who make a bad bargain with a land agent. The poems in Vanishing Acts straddle the comic and the tragic. They are by turns funny and haunting and ripe with scathing satire. They draw on the genres of speculative and science fiction as much as poetic traditions, and speak to the precarious state of man and the natural world in the twenty-first century.

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[booksz]

Vanishing Point The Search for a B-24 Bomber Crew Lost on the World War II Home Front

Vanishing Point: The Search for a B-24 Bomber Crew Lost on the World War II Home Front by Tom Wilber
English | May 15, 2023 | ISBN: 1501769642 | 264 pages | EPUB | 4.01 Mb
In Vanishing Point, award winning journalist and author Tom Wilber pieces together the largely forgotten story of the bomber, Getaway Gertie, and an eclectic group of enthusiasts who have spent years searching for it.

At the height of World War II, a B-24 Liberator bomber vanished with its crew while on a training mission over upstate New York. The final hours and ultimate resting place of pilot Keith Ponder and seven other US aviators aboard the plane remain mysteries to this day. The tale is at once a compelling instance of loss on the World War II American home front and a more extensive, largely unreported history. Ponder-a 21-year-old from rural Mississippi-and his crew were tragically unexceptional casualties in the monumental effort to recruit and train an air force en masse to counter the global conquest of Nazi Germany and Imperial Japan. More than fifteen thousand American airmen and, in some cases, women burned, crashed, or fell to their deaths in stateside training accidents during the war-their lives and stories shuffled away in piles of Air Force bureaucracy.
The forgotten story of Getaway Gertie was originally inspired by summer evenings around the campfire on the shores of Lake Ontario, where parts of the plane have washed up. Building on those campfire tales, Wilber deftly connects myth with fact and memory with historicity. The result is a vivid portrait of the forgotten soldier of the home front and a new take on the meaning of wartime sacrifice as the last survivors of the Greatest Generation pass away.

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[booksz]

Vanishing World

Vanishing World by Sayaka Murata, translated by Ginny Tapley Takemori
English | April 15, 2025 | ISBN: 0802164668, 9780802164674 | True EPUB | 240 pages | 0.5 MB
From the author of the bestselling literary sensations Convenience Store Woman and Earthlings comes a surprising and highly imaginative story set in a version of Japan where sex between married couples has vanished and all children are born by artificial insemination

Sayaka Murata has proven herself to be one of the most exciting chroniclers of the strangeness of society, x-raying our contemporary world to bizarre and troubling effect. Her depictions of a happily unmarried retail worker in Convenience Store Woman and a young woman convinced she is an alien in Earthlings have endeared her to millions of readers worldwide. Vanishing World takes Murata's universe to a bold new level, imagining an alternative Japan where attitudes to sex and procreation are wildly different to our own.
As a girl, Amane realizes with horror that her parents "copulated" in order to bring her into the world, rather than using artificial insemination, which became the norm in the mid-twentieth century. Amane strives to get away from what she considers an indoctrination in this strange "system" by her mother, but her infatuations with both anime characters and real people have a sexual force that is undeniable. As an adult in an appropriately sexless marriage-sex between married couples is now considered as taboo as incest-Amane and her husband Saku decide to go and live in a mysterious new town called Experiment City or Paradise-Eden, where all children are raised communally, and every person is considered a Mother to all children. Men are beginning to become pregnant using artificial wombs that sit outside of their bodies like balloons, and children are nameless, called only "Kodomo-chan." Is this the new world that will purify Amane of her strangeness once and for all?

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[booksz]

Vasco da Gama The Sea Route to India (History)

Vasco da Gama: The Sea Route to India (History) by . 50MINUTES
English | April 10, 2017 | ISBN: 2806294290 | 33 pages | EPUB | 1.71 Mb
Keen to learn but short on time? Get to grips with the life of Vasco da Gama in next to no time with this concise guide. 50Minutes.com provides a clear and engaging analysis of the maritime voyages of Vasco da Gama. In a daring voyage in the late 15th century, Vasco da Gama became the first European to reach India by sea. The new trading route he opened brought wealth to the Portuguese Crown and resulted in profound geopolitical changes in Europe and Asia, but his voyages were also marked by intense cruelty towards the indigenous inhabitants he encountered. In just 50 minutes you will: - Understand why the spice trade was so important in 15th and 16th century Europe - Learn about Da Gama's three expeditions to India and their aims and outcomes - Evaluate the political and economic impact of his voyages, both in Portugal and in India ABOUT 50MINUTES.COM History & Culture 50MINUTES.COM will enable you to quickly understand the main events, people, conflicts and discoveries from world history that have shaped the world we live in today. Our publications present the key information on a wide variety of topics in a quick and accessible way that is guaranteed to save you time on your journey of discovery.

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[booksz]

Vector Analysis and Cartesian Tensors

D.E. Bourne, "Vector Analysis and Cartesian Tensors"
English | ISBN: 0412427508 | | 320 pages | PDF | 44 MB
This is a comprehensive self-contained text suitable for use by undergraduate maths and science students following courses in vector analysis. It begins at an introductory level, treating vectors in terms of Cartesian components instead of using directed line segments as is often done. This novel approach simplifies the development of the basic algebraic rules of composition of vectors and the definitions of gradient, divergences and curl. The treatment avoids sophisticated definitions involving limits of integrals and is used to sustain rigorous accounts of the integral theorems of Gauss, Stokes and Green. The transition to tensor analysis is eased by the earlier approach to vectors and coverage of tensor analysis and calculus is given. A full chapter is devoted to vector applications in potential theory, including Poisson's equation and Helmholtz's theorem. For this edition, new material on the method of steepest decent has been added to give a more complete treatment, and various changes have been made in the notations used. The number and scope of worked examples and problems, complete with solutions, has been increased and the book has been redesigned to enhance the accessibility of material.

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[booksz]

Vegan Wholesome High-Protein Meals and Snacks to Energize and Nourish; A Cookbook

Vegan Wholesome: High-Protein Meals and Snacks to Energize and Nourish; A Cookbook by Brandi Doming
English | April 15th, 2025 | ISBN: 0593797434 | 288 pages | True EPUB | 76.58 MB
100 flavorful, vegan recipes for high-protein meals and snacks to fuel an active lifestyle on a plant-based diet, from the author of The Vegan 8

"Brandi Doming serves up nourishing, delicious protein-rich recipes in this flavor-packed book that will become a mainstay on your kitchen counter."-Carleigh Bodrug, New York Times bestselling author of PlantYou
Don't know how to get enough protein on a vegan diet? Brandi Doming is here to help! With 100 energizing, oil-free meals and snacks, Vegan Wholesome will help fuel your active lifestyle and provide the nutrition so often missing from a plant-based diet. These hearty whole-food recipes cover all meals of the day, from power breakfasts and quick lunches to satisfying dinners, one-pot meals, and sweet treats. Enjoy dishes like Sweet Jalapeño Cornbread Waffles, Tim's Greek Salad with Homemade Feta, Creamy Gochujang Chickpeas and Lentils with Poblano Pepper, Teriyaki Orzo Casserole, Jackfruit Pinto Bean Chili, Protein Packed Mac 'n' Cheese, Smoky Bean Dip, and Chocolate Pots de Crème.
With high-protein recipes and tips and ingredient swaps for a wide range of nutritional needs, Vegan Wholesome provides the framework to enjoy comforting plant-based meals while also meeting your daily protein goals.

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[booksz]

Very British Rebels The Culture and Politics of Ulster Loyalism

James White McAuley, "Very British Rebels?: The Culture and Politics of Ulster Loyalism"
English | ISBN: 144110903X | 2015 | 216 pages | PDF | 2 MB
Challenging traditional narrow views, this unique work proposes to rethink and reinterpret Ulster loyalism from the beginning of the "Troubles" to the present day, by tracing its religious, paramilitary, political, and community influences. The work examines the core values of loyalist communities, the roots of violence, and the shift toward peaceful coexistence with former enemies. Also discussed are the DUP's claims that it represents loyalism's "true voice" along with the complex and varying degrees of commitment to the Crown, the Protestant Faith, and the British governance of Northern Ireland. Lastly, it looks at how cultural expressions of loyalist identity, such as poetry or cartoons, are being used in the (re)construction of a loyalist memory. Written by a leading expert on Ulster loyalism, the work is based on extensive interviews with loyalists and loyalist literature to provide an inside account of the processes of loyalist identity formation and transformation. Drawing on political science, sociology and cultural studies, it will appeal to anyone interested in Irish politics as well as conflict and peace processes.

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[booksz]

Veterinary Medicine for Teens Step by Step From Anatomy to Zoonotic Diseases

Veterinary Medicine for Teens Step by Step: From Anatomy to Zoonotic Diseases: Understanding Animals and the Science Behind Their Care (Step By Step Subject Guides) by Leslie Johnson
English | December 7, 2024 | ISBN: N/A | ASIN: B0DPTQ97FC | 146 pages | PDF | 1.81 Mb
Do you love animals and dream of working with them? Or are you simply curious about the science behind their care? Veterinary Medicine for Teens Step by Step is your comprehensive guide to the captivating field of veterinary medicine. This book is crafted for young animal lovers eager to explore a future in animal health.

Why This Book?
Veterinary Medicine for Teens Step by Step a step-by-step look into the heart of veterinary science, blending practical insights with inspiring stories and modern discoveries. Whether you're considering a career as a veterinarian or want to deepen your understanding of animals, this book has something for you.
What You'll Learn
1. Veterinary FoundationsThe history and evolution of veterinary medicineThe human-animal bond and why it's essentialDiverse career paths in veterinary science2. Animal Anatomy & PhysiologyThe skeletal, muscular, circulatory, and nervous systems explainedSpecies-specific adaptations, from birds to reptiles and mammals3. Behavior & WellnessWhy behavior is key to understanding animal healthNutritional needs tailored for pets, livestock, and exotic animalsPreventive care practices, including vaccinations and dental health4. Advanced TopicsDiagnostic tools like X-rays, ultrasounds, and laboratory testsCommon diseases and zoonotic illnesses that impact humans and animalsInnovations in veterinary technology, telemedicine, and biotechnology5. Hands-On KnowledgeFirst aid and emergency care for petsWildlife and exotic animal careEthical challenges in veterinary medicineMmotional resilience required in this fieldPacked With FeaturesCareer Roadmap: Step-by-step guidance on becoming a veterinarian or exploring alternative careers in the field.Global Focus: Insights on how veterinarians address global challenges like climate change and public health crises.Practical Tips: Learn how to handle emergencies, build first aid kits, and even interpret animal behavior.Glossary: Includes 70+ essential terms to help you understand veterinary language and concepts.Who Is This Book For?Teens Exploring Careers: Perfect for students curious about veterinary science or animal care careers.Aspiring Veterinarians: Learn the foundational skills and knowledge needed to succeed in this competitive field.Animal Lovers: Gain a deeper appreciation for the science behind keeping animals healthy and happy.A Sample of Key TopicsVeterinary History and EvolutionHuman-Animal BondCareer Paths in Veterinary MedicineAnimal Anatomy and PhysiologySkeletal, Muscular, Circulatory, and Nervous SystemsSpecies-Specific AdaptationsAnimal Behavior and CommunicationNutritional Needs of AnimalsPreventive Veterinary CareVaccinations and Disease PreventionDiagnostic Tools and ImagingZoonotic DiseasesVeterinary Technology InnovationsTelemedicine in Animal CareFirst Aid for AnimalsEmergency Care TechniquesWildlife RehabilitationExotic Animal MedicineEthical Challenges in Veterinary ScienceOne Health FrameworkVeterinary SpecializationsYour First Step Toward a Meaningful Career
Veterinary Medicine for Teens Step by Step bridges the gap between passion and profession. By the end of this book, you'll have concepts, knowledge, and inspiration to pursue a future in veterinary medicine-or simply become a more informed and empathetic animal advocate.

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[booksz]

Vim Reference Guide Concise learning resource for beginner to intermediate level V...

Vim Reference Guide: Concise learning resource for beginner to intermediate level Vim users by Sundeep Agarwal
English | 2023 | 76 pages | PDF, EPUB | 0.86 Mb
Discover handy Vim features and use cases in this concise guide. Best suited for beginner to intermediate level users.

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[booksz]

Viren für Anfänger

Viren für Anfänger: Die wichtigsten Fragen und Antworten zu Corona
Deutsch | 2020 | ISBN: 3404617169 | 78 Pages | PDF | 3 MB
War und ist die Angst vor Corona berechtigt? Wie kann ich Desinfektionsmittel selbst herstellen? Wie kann ich mich vor Viren schützen? Wie sinnvoll sind Masken wirklich? Was bedeutet eigentlich Herdenschutz? Fragen über Fragen, die Dr. Mark Benecke, der bekannteste Kriminalbiologe Deutschlands, verständlich und fachkundig beantwortet.

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[booksz]

Virtual Trade in a Changing World

Sugata Marjit, "Virtual Trade in a Changing World "
English | ISBN: 1009101331 | 2023 | 102 pages | PDF | 1020 KB
Virtual economic transactions have radically transformed the way we think about trade and markets in closed and open economies. Continuous decline in costs of information and communications and setting up of phenomenally large number of virtual platforms have brought in 'Time' as an essential element in the discourse on international trade. This work delves deep into the issue of how Time enters as a major catalyst of international trade and virtual transactions. This changes the way we look at ideas of comparative advantage, factor mobility, growth, income distribution, and allied concepts. A key result is that greater physical distance might encourage trade contrary to what we are accustomed to accept.

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[booksz]

Voices from the Luftwaffe (Luftwaffe in Combat 1939-45)

Voices from the Luftwaffe (Luftwaffe in Combat 1939-45) by Bob Carruthers
English | January 19, 2013 | ISBN: 1781591113 | 128 pages | MOBI | 24 Mb
"It is the leaders of the country who determine the policy ...voice or no voice, the people can always be brought to the bidding of the leaders." Hermann Göring

This is the history of the Luftwaffe through the eyes of those who served in combat. The rise of the Luftwaffe from the ashes of the Great War is traced through recollections of Luftwaffe personnel who manned the gliders and perpetuated the charade that this was a civilian undertaking. The heady optimism generated by the stunning successes of the Blitzkrieg era are soon overturned by the grim experiences of the Battle of Britain and the life or death fight for the skies over Germany as the road leads ever downwards to defeat and Hitler's promised Götterdämmerung. The book is illustrated throughout with extensive selections from Der Adler, the wartime Luftwaffe propaganda magazine. This book is part of the 'Hitler's War Machine' series; a new military history range compiled and edited by Emmy Award winning author and historian Bob Carruthers. The series draws on primary sources and contemporary documents to provide a new insight into the true nature of Hitler's Wehrmacht. The series consultant is David Mcwhinnie creator of the award winning PBS series 'Battlefield'.

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[booksz]

Walk Your Way to Wellness The Ultimate Guide to Longevity

Walk Your Way to Wellness: The Ultimate Guide to Longevity: Every Step Brings You Closer to a Longer, Healthier Life! by Shibu Naidu
English | March 21, 2025 | ISBN: N/A | ASIN: B0F26S57S1 | 122 pages | EPUB | 0.32 Mb
In today's fast-paced world, staying healthy often feels like an impossible task. With busy schedules, work stress, and endless responsibilities, fitness and well-being take a backseat. But what if improving your health didn't require extreme diets, intense workouts, or expensive gym memberships?

Walk Your Way to Wellness offers a simple, science-backed approach to achieving lifelong health and longevity. This book will show you how walking-one of the most underrated forms of exercise-can transform your body, mind, and overall well-being.
Inside, you'll discover:
✔ The 2:2:1 Walking Rule - A powerful yet easy-to-follow method for burning fat and improving endurance.
✔ Fitness for Busy Schedules - Quick, effective workouts and meal-planning tips for those with limited time.
✔ Fashion and Health - How clothing choices impact posture, circulation, and long-term health.
✔ The Link Between Walking and Longevity - Why walking is the secret to a longer, healthier life.
Whether you're a beginner looking for an easy way to start exercising or someone searching for a sustainable fitness routine, this book provides practical steps to help you feel stronger, healthier, and more energized every day.

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[booksz]

Want

Want By Barbara Langhorst
2018 | 249 Pages | ISBN: 1926794966 | EPUB | 1 MB
Delphine Almquist and her husband Hugo are living the hobby farm life of her dreams on the Canadian Prairies, far from the world of climate change concerns and global conflict. The only thing missing is a spectacular new kitchen, a tiny bistro to call their own. When she accidentally orders one online, her attempts to remedy the situation threaten her marriage to Hugo. The pressure explodes when her brother Paul arrives with end-of-the-world paranoia and plans to save the whole family on his hidden rustic homestead. As Del's comfortable little world falls apart, she, Paul, and Hugo must work through layers of family conflict to reveal the secret that has entangled her family for generations. Funny and crisp, Want is the brilliantly relatable story of a woman who has to choose between the lifestyle she's always wanted and the one that just may mean her family's survival. Barbara Langhorst's Want will keep you laughing and guessing until the end.

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[booksz]

Wardlaw's Contemporary Nutrition 2024 Release

WARDLAW'S CONTEMPORARY NUTRITION, 2024 RELEASE
by Anne M. Smith, Angela L. Collene and Colleen K. Spees
English | 2024 | ISBN: 1264447566 | 833 pages | True PDF | 224.78 MB

Wardlaw's Contemporary Nutrition is a complete and balanced resource for nutrition information written at a level non-science majors can understand. Current research is at the core of every update including revised statistics, incorporation of new results of clinical trials, and updated recommendations. The text provides students who lack a strong science background with the ideal balance of reliable nutrition information and practical, consumer-oriented knowledge.

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[booksz]

Warship 2023

Warship 2023 by John Jordan
English | May 23, 2023 | ISBN: 1472857135 | 224 pages | EPUB | 85 Mb
The latest edition of Warship, the celebrated annual publication featuring the latest research on the history, development, and service of the world's warships.

For over 45 years, Warship has been the leading annual resource on the design, development, and deployment of the world's combat ships. Featuring a broad range of articles from a select panel of distinguished international contributors, this latest volume combines original research, new book reviews, warship notes, an image gallery, and much more, maintaining the impressive standards of scholarship and research with which Warship has become synonymous. Detailed and accurate information is the keynote of all the articles, which are fully supported by plans, data tables, and stunning photographs.
This year's Warship includes features on the secret battleship design that Mussolini's Fascist Italy sold to Stalin's USSR, the little-known German flak ships of World War II, the French aircraft carriers Clemenceau and Foch, and the development of electronic warfare in the Royal Navy.

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[booksz]

Was ist das Universum

Was ist das Universum?
Deutsch | 2025 | ASIN: B0F3W6Y9R7 | 622 Pages | EPUB | 13 MB
Dieses einzigartige Werk vereint eine Vielzahl wissenschaftlicher Genres: Biologie, Evolutionstheorie, Informationswissenschaft, Physik (von klassischen Gesetzen bis hin zu Quantenmechanik und Relativitätstheorie), Kosmologie, Astrophysik und Wissenschaftsphilosophie. Der Autor lässt den Leser in die drängendsten Rätsel der modernen Wissenschaft eintauchen und sucht nach Antworten auf die faszinierendsten Fragen, die man sich vorstellen kann:

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