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[booksz]

Lifestyle Nutrition Eating for Good Health by Lowering the Risk of Chronic Disease...

Lifestyle Nutrition: Eating for Good Health by Lowering the Risk of Chronic Diseases (Lifestyle Medicine) by James M. Rippe
English | December 30, 2024 | ISBN: 1032590270 | 488 pages | MOBI | 5.01 Mb
What individuals consume in their diet has profound implications on their health. Despite overwhelming evidence that plant-based diets yield multiple health benefits, physicians often feel ill-prepared to discuss nutrition with their patients. Authored by renowned cardiologist Dr. James M. Rippe, Lifestyle Nutrition: Eating for Good Health by Lowering the Risk of Chronic Diseases provides physicians with an evidence-based introduction to nutrition science with a practical emphasis on how to apply this information to improve the health of their patients and enhance their own lives.

From nutrition and atherosclerosis to erectile dysfunction and chronic kidney disease to osteoporosis, this comprehensive guide covers a wide range of conditions influenced by diet. It delves into specialized areas, such as nutrition for physically active people to the elderly, ensuring relevance for diverse patient populations. The reader will find detailed analysis of the Dietary Guidelines for Americans 2020-2025 and their applications and strategies for adopting healthy plant-based diets, such as Mediterranean, DASH, and vegan.
Each chapter begins with key points and concludes with clinical applications, making it valuable to clinicians. As part of the esteemed Lifestyle Medicine Series, this is an indispensable resource for any healthcare provider committed to enhancing patient care through informed dietary practices.

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[booksz]

Light & Easy Mexican Cooking Track Your Macros and Lose Weight the Simple Way with...

Light & Easy Mexican Cooking: Track Your Macros and Lose Weight the Simple Way with 60+ Delicious, Low-Calorie Meals by Jaimee Raquel Partida
English | January 21, 2025 | ASIN: B0D12STWZH | 232 pages | EPUB | 162 Mb
Make Exciting, Flavorful Recipes Without Cheating on Your Diet

If you love classic Mexican dishes like tacos and quesadillas but your waistline doesn't, these protein-packed, low-calorie recipes are perfect for you. With all the flavor but fewer carbs and saturated fats, each recipe is perfectly balanced with nutritious ingredients so you can enjoy your favorite dishes guilt-free.
Health and wellness coach Jaimee Raquel Partida has taken her childhood favorites to the next level, proving that nutrient-dense meals don't have to be bland or boring. Tacos de Huevo (Breakfast Tacos) will make the most important meal of the day both delicious and full of protein, Pollo y Nopales en Salsa Roja (Chicken and Nopales in Red Sauce) is perfect for meal prep so you don't have to worry about missing your macros and Protein Fresas con Crema (Strawberries and Cream) ensure that you serve your sweet tooth without overloading on sugar.
With more than 60 standout recipes, you'll be able to enjoy healthy Mexican dishes for every meal.

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[booksz]

Lincoln Before Lincoln Early Cinematic Adaptations of the Life of America's Great...

Lincoln Before Lincoln : Early Cinematic Adaptations of the Life of America's Greatest President By Brian J. Snee
2016 | 167 Pages | ISBN: 0813167477 | EPUB | 1 MB
Remembered as the Savior of the Union, Abraham Lincoln is one of America's most revered presidents. There have been tens of thousands of books published about him since his death, but he has proved to be a surprisingly daunting subject for filmmakers. Despite a wealth of biographical material, relatively few full-length motion pictures have taken the man and his life as a primary subject. In this detailed study, Brian J. Snee provides a sweeping overview of the cinematic representations of the sixteenth president from the silent era up to Steven Spielberg's "Lincoln" (2012) -- a film which, he argues, marks a seismic shift in the way Hollywood presents the Great Emancipator on-screen. Snee focuses on six of the most popular and influential movies and TV miniseries of the twentieth century to address the life of Abraham Lincoln -- "The Birth of a Nation" (1915), "Abraham Lincoln" (1930), "Young Mr. Lincoln" (1939), "Abe Lincoln in Illinois" (1940), " Sandburg's Lincoln" (1974--1976), and "Gore Vidal's Lincoln" (1988). Snee examines how each work has contributed to public memory of the president, addressing issues of production, textual construction, and audience reception, as well as their contemporary historical contexts and underlying cultural theory. The absence of video and other recording technology during Lincoln's lifetime forever shrouds his mannerisms, thought processes, and interactions with his peers and advisers. That man, Snee argues, is lost to history. This fascinating book offers a revealing and groundbreaking assessment of how Hollywood has imagined and reimagined America's greatest president on-screen, contributing to the popular image and myth of the legendary man.

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[booksz]

Linear Algebra Vector and Inner Product Spaces

Linear Algebra: Vector and Inner Product Spaces by Saurabh Chandra Maury
English | November 18, 2024 | ISBN: 3111515702 | MOBI | 0.56 Mb
This book is a comprehensive guide to Linear Algebra and covers all the fundamental topics such as vector spaces, linear independence, basis, linear transformations, matrices, determinants, inner products, eigenvectors, bilinear forms, and canonical forms. It also introduces concepts such as fields, rings, group homomorphism, and binary operations early on, which gives students a solid foundation to understand the rest of the material.

Unlike other books on Linear Algebra that are either too theory-oriented with fewer solved examples or too problem-oriented with less good quality theory, this book strikes a balance between the two. It provides easy-to-follow theorem proofs and a considerable number of worked examples with various levels of difficulty. The fundamentals of the subject are explained in a methodical and straightforward way.
This book is aimed at undergraduate and graduate students of Mathematics and Engineering Mathematics who are studying Linear Algebra. It is also a useful resource for students preparing for exams in higher education competitions such as NET, GATE, lectureships, etc. The book includes some of the most recent and challenging questions from these exams.

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[booksz]

Linear Algebra with Python Theory and Applications (Springer Undergraduate Texts i...

Linear Algebra with Python: Theory and Applications (Springer Undergraduate Texts in Mathematics and Technology) by Makoto Tsukada, Yuji Kobayashi, Hiroshi Kaneko
English | December 7, 2023 | ISBN: 9819929504 | 324 pages | MOBI | 70 Mb
This textbook is for those who want to learn linear algebra from the basics. After a brief mathematical introduction, it provides the standard curriculum of linear algebra based on an abstract linear space. It covers, among other aspects: linear mappings and their matrix representations, basis, and dimension; matrix invariants, inner products, and norms; eigenvalues and eigenvectors; and Jordan normal forms. Detailed and self-contained proofs as well as descriptions are given for all theorems, formulas, and algorithms.

A unified overview of linear structures is presented by developing linear algebra from the perspective of functional analysis. Advanced topics such as function space are taken up, along with Fourier analysis, the Perron-Frobenius theorem, linear differential equations, the state transition matrix and the generalized inverse matrix, singular value decomposition, tensor products, and linear regression models. These all provide a bridge to more specialized theories based on linear algebra in mathematics, physics, engineering, economics, and social sciences. Python is used throughout the book to explain linear algebra. Learning with Python interactively, readers will naturally become accustomed to Python coding. By using Python's libraries NumPy, MatDescriptionlib, VPython, and SymPy, readers can easily perform large-scale matrix calculations, visualization of calculation results, and symbolic computations. All the codes in this book can be executed on both Windows and macOS and also on Raspberry Pi.

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[booksz]

Linking Political Violence and Crime in Latin America Myths, Realities, and Comple...

Linking Political Violence and Crime in Latin America: Myths, Realities, and Complexities By Kirsten Howarth; Jenny H. Peterson
2016 | 176 Pages | ISBN: 1498507190 | EPUB | 1 MB
This edited collection explores the politics of crime and violence in Latin America through both theoretical reflections as well as several detailed case studies based on empirical, primary research. Its overall aim is to explore common misperceptions and simplifications which are often found in political discourses, policy documentation, as well as some academic work. These simplifications include a focus on gangs, narrow understandings of organized criminal groups and the knock-on effect that such a focus has on policy making. Instead, the chapters in this book shift the reader's gaze to more structural explanations and analytical approaches, moving them towards an understanding of how wider historical, economic, cultural and even psychological issues impact the complex relationships between crime, violence, and politics in the region. The detailed case studies also allow for a unique comparative analysis of problems faced throughout the region. While significant differences exist, analysis of the case studies reveals common issues, problems, and debates between countries (including structural violence, militarization, and neo-liberalism). These "golden threads" reveal not only the complexity of crime and violence in the region but also expose the failure of the overly simple "gangsterism" discourse found elsewhere. Finally, and importantly, several of the chapters explore the politics of policy making in relation to these problems, shedding light on the complex reasons for policy failures and highlighting innovative opportunities for change. Whilst shedding light on current problems in the region the book also offers a range of analytical approaches for exploring other cases where crime, violence, and politics collide.

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[booksz]

Listening for God How an Ordinary Person Can Learn to Hear God Speak

Listening for God : How an Ordinary Person Can Learn to Hear God Speak By Marilyn Hontz
2004 | 131 Pages | ISBN: 0842385398 | EPUB | 1 MB
Through personal stories and scriptural principles, author Marilyn Hontz brings new insight to the practice of listening as a spiritual discipline. She discusses "Recognizing God's Voice While Reading Scripture," "Recognizing God's Voice While Praying," and "Recognizing God's Voice While Listening" and provides practical suggestions for cultivating a two-way conversation with God.

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[booksz]

Literacy in Action Football 24 Flexible Lessons for Ages 9-11

Literacy in Action: Football : 24 Flexible Lessons for Ages 9-11 By Heather Butler
2010 | 166 Pages | ISBN: 0415564867 | EPUB | 1 MB
Get ready for kick off and prepare to meet all of your literacy goals with Literacy in Action: Football. All year 5 and particularly year 6 teachers know about the pressure to help children deliver levels of achievement laid down by higher authorities than themselves. Many of the reluctant writers are passionate about football. Literacy in Action: Football could be the answer to their and your prayers, offering expert, tried and trusted techniques for teaching literacy, developed within the context of the 'Beautiful Game'. For those not bitten by the football bug there are alternative options. Literacy in Action: Football is a fun and inspiring addition to your literacy teaching. This unique classroom resource contains twenty-four lesson plans, each structured like a football match. For an hour, transform your classroom into Wembley Stadium! Each detailed lesson plan includes: short, kinaesthetic, focussed tasks with instant feedback and praise speaking and listening exercises - children engage in talking and collaborative work before completing a writing task key points from research in to boys' writing in special notes for teachers alternative tasks available for those not interested in football differentiated material for a wide ability range. Literacy in Action: Football is written by Heather Butler, a writer, literacy consultant and story writing workshop leader. Literacy in Action: Football has been tested extensively by year 5 and year 6 teachers in leafy-green, inner city, multi-cultural and rural settings with amazing results. Why not try it for yourself?

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[booksz]

Living on Wilderness Time

Living on Wilderness Time By Melissa Walker
2015 | 320 Pages | ISBN: 0813921090 | EPUB | 1 MB
Melissa Walker set out on a journey that many women of her generation have mapped only in their dreams. Like many American chroniclers before her who have surrendered to the aimless pleasures of the road, Walker had no geographical destination in mind, but she did have two definite goals-one personal, one political-for her journey. She was looking for the peace and solitude of the backcountry, certainly, but she also wanted to learn the dynamics of preserving wild places and to devote herself to that cause. In the Sky Islands of southern Arizona, on the banks of the Popo Agie River and the Wind River Mountains in Wyoming, in Yellowstone, Grand Teton, Rocky Mountain, and Olympic National Park, in Gila and Glacier Peak Wilderness, she encountered the hazards of wild animals and extreme weather, and she began to reassess what parts of her life she could control. Living on Wilderness Time is a book for those who have visited wild places and want to return, and for others whose overcommitted urban lives make them long for land where time is measured differently and human beings are scarce. Above all it is a call to join those who, like Aldo Leopold, see wilderness as vital to the human community. Melissa Walker is vice president of National Wilderness Watch, chair of the Georgia chapter of Wilderness Watch, serves on the Southern Appalachian Council of the Wilderness Society, and is the author of Reading the Environment and Down from the Mountaintop. She has been Professor of English at the University of New Orleans and Mercer University and a fellow of Women's Studies at Emory University. Walker lives with her husband in Atlanta, Georgia.

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[booksz]

Living Without the Screen Causes and Consequences of Life Without Television

Living Without the Screen : Causes and Consequences of Life Without Television By Marina Krcmar
2008 | 243 Pages | ISBN: 0805863281 | EPUB | 1 MB
Living Without the Screen provides an in-depth study of those American families and individuals who opt not to watch television, exploring the reasons behind their choices, discussing their beliefs about television, and examining the current role of television in the American family. Author Marina Krcmar answers several questions in the volume: What is television? Who are those people who reject it? What are their reasons for doing so? How do they believe their lives are different because of this choice? What impact does this choice have on media research? This volume provides a current, distinctive, and important look at how personal choices on media use are made, and how these choices reflect more broadly on media's place in today's society. A compelling exploration of the motivations and rationales for those who choose to live without television, this book is a must-read for scholars and researchers working in children and media, media literacy, sociology, family studies and related areas. It will also be of interest to anyone with questions about media usage and the choices families make regarding the role of media in their lives.

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[booksz]

Logic Synthesis for FPGA-Based Mealy Finite State Machines

Logic Synthesis for FPGA-Based Mealy Finite State Machines by Alexander Barkalov, Larysa Titarenko, Kazimierz Krzywicki
English | December 4, 2024 | ISBN: 1032882271 | 332 pages | MOBI | 9.52 Mb
This book is devoted to the logic synthesis of field programmable gate array (FPGA)-based circuits of Mealy finite state machines (FSM). Three new methods of state assignment are proposed, which allows obtaining FSM circuits required minimum amount of internal chip resources.

Logic Synthesis for FPGA-Based Mealy Finite State Machines: Structural Decomposition in Logic Design contains several original synthesis and optimization methods based on the structural decomposition of FPGA-based FSM circuits developed by the authors. To optimize FSM circuits, the authors introduce the use of three methods of state assignment: twofold, extended, and composite. These methods allow for the creation of two- or three-level architectures of FSM circuits. The authors also demonstrate how the proposed methods, FSM architectures and synthesis methods can replace known solutions based on either functional decomposition or classical methods of structural decomposition. The authors also show how these architectures have regular systems of interconnections and demonstrate positive features compared to methods based on functional decomposition, including producing circuits with fewer elements that are faster and consume less power than their counterparts. The book includes experimental results proving the efficiency of the proposed solutions and compares the numbers in Look-up Tables (LUTs), showing the performance (maximum operating frequency) and power consumption for various methods of state assignment.
The audience for this book is students, researchers, and engineers specializing in computer science/ engineering, electronics, and telecommunications. It will be especially useful for engineers working within the scope of algorithms, hardware-based software accelerators and control units, and systems based on the use of FPGAs.

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[booksz]

Logotherapy Viktor Frankl, Life and Work

Logotherapy : Viktor Frankl, Life and Work By Neil A. Soggie
2016 | 109 Pages | ISBN: 1442252081 | EPUB | 1 MB
Following World War II, Viktor Frankl revolutionized the field of psychotherapy with the inception of logotherapy. With Logotherapy: Viktor Frankl, Life and Work, Soggie offers a compelling and comprehensive introduction to both the man and his contribution to psychotherapy. Through the examination of Frankl's life as a boy to his days in a concentration camp and his post-war work, Soggie paints a rich portrait of Frankl and the origins of logotherapy. Complete with in-depth explanations of logotherapy's key concepts, including dimensionalism, love, responsibility, and freedom of the will, this book serves as a great complement to Frankl's own works and a valuable resource to practitioners and therapists in training alike.

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[booksz]

Logs and Telemetry Using Fluent Bit, Kubernetes, streaming and more

Logs and Telemetry: Using Fluent Bit, Kubernetes, streaming and more by Phil Wilkins
English | December 3, 2024 | ISBN: 1633437477 | 392 pages | MOBI | 6.97 Mb
Build cloud native observability pipelines with minimal footprints and high-performance throughput-all with Fluent Bit, Kubernetes, and your favorite visualization and analytics tools.

Logs and Telemetry is an all-practical guide to monitoring both cloud-native and traditional environments with the Fluent Bit observability tool. It takes you from the basics of collecting app logs, all the way to filtering, routing, enriching and transforming logs, metrics, and traces.
Inside Logs and Telemetry you'll learn how to:
* Deploy Fluent Bit for telemetry (log, metric, and trace) collection
* Configure pipelines to filter, route, and transform data
* Integrate Fluent Bit with containers and Kubernetes
* Configure Fluent Bit to work with OpenTelemetry, Prometheus, and other open source tech
* Monitor applications at scale with minimal footprint
* Address challenges in Kubernetes-based ecosystems using Fluent Bit
* Utilize Fluent Bit for real-time event analytics to derive new metrics and insights
* Develop custom filters, inputs, and outputs for unique or reusable use cases
Logs and Telemetry draws on both the input and support of key committers and founders of Fluent Bit, and author Phil Wilkins' years of experience in DevOps. Inside, you'll see how you can integrate Fluent Bit with Prometheus, OpenTelemetry, FluentD deployments, and more. Learn how Fluent Bit can not only meet all the demands of cloud-native use cases, but also more traditional deployments as well.
Purchase of the print book includes a free eBook in PDF and ePub formats from Manning Publications.
About the technology
Fluent Bit is a super-fast lightweight observability tool that's perfect for Kubernetes and containers, as well as traditional IT environments. Fluent Bit makes it a snap to extract meaning from the logs, traces, and other performance metrics generated by your applications and infrastructure. It's also a great way to route telemetry to analysis tools like Prometheus and Grafana.
About the book
Logs and Telemetry shows you how to turn systems data into actionable insights using Fluent Bit. You'll start by learning the pre-built plugins for common use cases and progress to integration with powerful tools like OpenTelemetry and real-time analytical event processing. You'll use plugins to configure routing, filtering and processing, automate your observability with Lua scripts, and configure Fluent Bit to meet the demands of highly scalable environments.
What's inside
* Deploy Fluent Bit for telemetry collection
* Configure pipelines to filter, route, and transform data
* Integrate Fluent Bit with containers and Kubernetes
* Monitor applications at scale
About the reader
For developers, DevOps engineers, and SREs working with observability.
About the author
Phil Wilkins has spent over 25 years in the software industry from multinationals to software startups. He is the author of Logging in Action.
The technical editor on this book was Karthik Gaekwad.
Table of Contents
Part 1
1 Introduction to Fluent Bit
2 From zero to "Hello, World"
Part 2
3 Capturing inputs
4 Getting inputs from containers and Kubernetes
5 Outputting events
6 Parsing to extract more meaning
7 Filtering and transforming events
Part 3
8 Stream processors for time series calculations and filtering
9 Building processors and Fluent Bit extension options
10 Building plugins
11 Putting Fluent Bit into action: An enterprise use case
Appendix A Installations
Appendix B Useful resources
Appendix C Comparing Fluent Bit and Fluentd

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[booksz]

Lolita between Adaptation and Interpretation From Nabokov's Novel and Screenplay ...

Lolita between Adaptation and Interpretation : From Nabokov's Novel and Screenplay to Kubrick's Film By Anna Pilińska
2015 | 152 Pages | ISBN: 1443880493 | PDF | 1 MB
This book offers a comparative analysis of three versions of Vladimir Nabokov's Lolita: namely, the original novel (1955), the script written by the novelist himself and published as Lolita: A Screenplay (1974), and Stanley Kubrick's film based on Lolita's storyline (1962). Kubrick's final product oscillates between adaptation and interpretation, as it draws from both Nabokov's novel and script, but also uses the improvisational talents of the cast, eventually rendering the director's firm auteurial hand clearly visible throughout the film. The book analyses how various additions and subtractions made first by Nabokov as a scriptwriter, and later by Kubrick as a movie director, influence the reception of the four main characters: Lolita, Humbert Humbert, Charlotte Haze, and Clare Quilty. The original novel's multilayered web of intertextual references - among them the works of Edgar Allan Poe and the typically Nabokovian critique of Freudian theories - becomes significantly reduced in the script and the film, with Kubrick additionally enriching the film version of the story with cinematic references. While Lolita the novel has been extensively researched and commented upon, and some criticism on the two film versions (Kubrick's 1962 production, and Lyne's 1997 film) is also available, the scope of Lolita: Between Adaptation and Interpretation includes in its analysis the text of Nabokov's original screenplay, which - although ultimately not used by Kubrick - provides fascinating insights into how the writer himself envisioned his own creation rendered in a movie adaptation. Kubrick's work departs significantly from the contents of both the novel and the screenplay, being closer to an auteur's interpretation of the original piece than its adaptation.

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[booksz]

London Underground A Cultural Geography

London Underground : A Cultural Geography By David Ashford
2013 | 221 Pages | ISBN: 1846318599 | EPUB | 1 MB
In London Underground: A Cultural Geography, David Ashford sets out to chart one of the strangest, as well as the most familiar, spaces in London. This book provides a theoretical account of the evolution of an archetypal modern environment. The first to complete that slow process of estrangement from the natural topography initiated by the Industrial Revolution, the London Underground is shown to be what French anthropologist Marc Augé has termed non-lieu - a non-place, like motorway, supermarket or airport lounge, compelled to interpret its relationship to the invisible landscape it traverses through the medium of signs and maps. Surveying an unusually wide variety of material, ranging from the Victorian triple-decker novel, to Modernist art and architecture, to Pop music and graffiti, this cultural geography suggests that the tube-network is a transitional form, linking the alienated spaces of Victorian England to the virtual spaces of our contemporary consumer-capitalism. Recounting the history of the production of this new space, and of the struggles it has generated, London Underground is nothing less than the story of how people have attempted to make a home in the psychopathological spaces of the modern world.

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[booksz]

Looking Beyond Words Gestures in the Pedagogy of Second Languages in Multilingual...

Looking Beyond Words : Gestures in the Pedagogy of Second Languages in Multilingual Canada By Giuliana Salvato
2015 | 190 Pages | ISBN: 1443880124 | PDF | 1 MB
This book is a result of the growing number of insights found in recent research on gesture studies and language acquisition, which have renewed the attention of scholars in gesture functions and meanings in communication and language learning. Observation of the participation of both gesture and speech in the formulation of meaning has revealed that communication is typically multimodal. This perspective has produced engrossing research questions, particularly in contexts where the combination of languages and cultures is complex and diversified. Competence in multiple languages and in different semiotic systems inevitably impacts the way in which people interact and learn languages. Given its status as a country of immigration, Canada provides such a context for this study. This book discusses the changes that the literature on gesture studies can help implement in current practices of language pedagogy. By including gesture as a nonverbal dimension of language and as a means for language acquisition, it provides a contrast to those traditions that have viewed gesture as a marginal aspect of communication and language learning. In addition, this book offers the results of three research studies in Italian language classes in Canada, showing that gesture enables a multimodal approach in language pedagogy and a richer experience for both teachers and learners.

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[booksz]

Looking for Love in the Legal Discourse of Marriage

Looking for Love in the Legal Discourse of Marriage By Renata Grossi
2014 | 182 Pages | ISBN: 1925021793 | EPUB | 1 MB
This book examines the (in)visibility of romantic love in the legal discourse surrounding modern Australian marriage. It looks at how romantic love has become a core part of modernity, and a dominant part of the Western marriage discourse, and considers how the ideologies of romantic love are (or are not) replicated in the legal meaning of marriage. This examination raises two key issues. If love has become central to people's understanding of marriage, then it is important for the legitimacy of law that love is reflected in both the content and application of the law. More fundamentally, it requires us to reconsider how we understand law, and to ask whether it is engaged with emotions, or separate from them. Along the way this book also considers the meaning of love itself in contemporary society, and asks whether love is a radical force capable of breaking down conservative meanings embedded in institutions like marriage, or whether it simply mirrors them. This book will be of interest to everyone working on love, marriage and sexuality in the disciplines of law, sociology and philosophy.

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[booksz]

Lord Honey Decadent Desserts 8 Ingredients or Less

Lord Honey: Decadent Desserts: 8 Ingredients or Less by Chef Jason Smith, Marcela Valladolid
English | September 23, 2024 | ISBN: 1455628042 | 256 pages | MOBI | 17 Mb
Chef Jason Smith is back at it, providing you with more of his one-of-a-kind Country Bling recipes. The Kentucky native, known for his glitzy wardrobe, colorful expressions, and award-winning recipes, is thrilled to present his second cookbook, which focuses on decadent confections, using eight ingredients or less.

The recipes in this book have been developed to encompass everything that makes a decadent dessert; whether you like sweet, salty, tart, savory, silky, crunchy, chewy, creamy, frozen, fried, or chilled; you are promised to have a lip-smackin', eye-rollin' experience with each recipe.
It was Chef Jason's flair for taking all of the above considerations when making tasty confections that shot him into the national spotlight, when he competed on and won Food Network's Holiday Baking Championship, season 3; and Holiday Baking Championship―Kids vs. Adults, 2016. He continued to parlay his talents in the sweet and savory, by competing on and winning Food Network Star, season 13. Chef Jason has appeared as a judge and competitor on several national network food shows, and has had the honor of participating on The GOAT, an Amazon Prime reality show.
With all his accolades, he considers the privilege of sharing his love of food through his cookbooks to be his greatest accomplishment.

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[booksz]

Lost & Found Nine life-changing lessons about stuff from someone who lost everything

Lost & Found: Nine life-changing lessons about stuff from someone who lost everything by Helen Chandler-Wilde
English | December 31, 2024 | ISBN: 1797232665 | 240 pages | PDF | 7.11 Mb
Why do we buy and keep the things we do, and how can we live a less cluttered life? Journalist Helen Chandler-Wilde dives deep to explore, explain, and guide us on the path to liberation from the tyranny of "too much."

On New Year's Eve of 2018, Helen Chandler-Wilde lost everything she owned in a storage unit fire in Croydon, England, where she'd stowed all her possessions after a big breakup. She was left devastated and forced to re-evaluate her relationship with owning material things.
In Lost & Found, she offers a profound mix of memoir, self-help, and journalism toexplore the psychological reasons, sociological quirks of human nature, and fascinating science behind why we buy and hold onto things. Helen interviews people from all walks of life, including behavioral psychologists on the science of nostalgia, a nun on what it's like to own almost nothing, and consumer psychologists on why we spend impulsively, to help us better understand why we're surrounded by clutter and what we can do to change it.
By the end of this smart-thinking book filled with lessons and engaging prompts to help us gain perspective on our buying habits and the value we place on what we already have, your relationship with your belongings will be changed forever. The perfect "new year, new you" read or gift for anyone who is downsizing, striving for a more sustainable lifestyle, or is eager to cultivate a minimalist mindset.

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Loving Later Life An Ethics of Aging

Loving Later Life : An Ethics of Aging By Frits de Lange
2015 | 124 Pages | ISBN: 1467442941 | EPUB | 1 MB
Is loving later life possible? In our youth-obsessed culture, nobody enjoys growing old. We normally fear our own aging and generally do not love old people -- they remind us that death is inescapable, the body frail, and social status transitory. In Loving Later Life Frits de Lange shows how an ethics of love can acknowledge and overcome this fear of aging and change our attitude toward the elderly. De Lange reframes the biblical love command this way: "We must care for the aging other as we care for our own aging selves." We can encourage positive self-love by embracing life as we age, taking good care of our own aging bodies, staying good friends with ourselves, and valuing the last season of life. When we cultivate this kind of self-love, we are released from our aversion to growing old and set free to care about others who are aging -- our parents, our relatives, and others in their final season of life.

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