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[booksz]

Costa Rica Travel Guide

Costa Rica Travel Guide: Captivating Adventures through Must-See Places, Local Culture, Landmarks, Hidden Gems, and More (Traveling the World) by Captivating Travels
English | August 15, 2024 | ISBN: N/A | ASIN: B0DDDXT34R | 205 pages | EPUB | 18 Mb
Your Captivating Adventure Awaits: Discover Costa Rica's Hidden Gems, Detailed Maps, and Essential Survival Phrases!Are you planning your dream vacation in Costa Rica? Do you want to see more than just the popular tourist spots and dive into real local life? Are you looking for a guide that helps you travel responsibly and protect Costa Rica's natural beauty?

This book is perfect for travelers who want more than just the usual attractions. It's like having a local friend by your side, sharing the secrets of Costa Rica that most tourists never discover. Whether you're hiking through lush rainforests, relaxing on unspoiled beaches, or connecting with the rich culture, this guide is your ultimate travel companion.
Here's what you'll discover:Costa Rica's History: Learn about the country's past and gain useful travel tips.San Jose: Explore the capital, where nature meets city life.Puntarenas Province: Discover the wonders of this stunning area.Alajuela Province: Experience the rich culture and beautiful landscapes.Guanacaste: Enjoy the breathtaking coastlines.Cartago and Heredia: Uncover the history of these important regions.Ready-to-go Itineraries: Find thematic itineraries tailored to your travel style, whether you're a nature lover, history buff, or thrill-seeker.Images and Maps: Visualize your journey with beautiful images and detailed maps, guiding you through Costa Rica's diverse landscapes.Bonus Chapter: Learn essential survival phrases to help you connect with locals and enhance your travel experience.And much more!What makes this guide special? It goes beyond the surface to bring you authentic, captivating experiences that are often overlooked. From lesser-known hidden gems to immersive cultural encounters, this book ensures you won't miss out on the real Costa Rica.
This guide also shows you how to connect with locals, participate in traditional events, and support local communities-all while savoring the natural beauty that makes Costa Rica so unique.

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[booksz]

Cotton FBI Collection No. 1 Episodes 1-4

Mario Giordano, Jan Gardemann, Alexander Lohmann, "Cotton FBI Collection No. 1: Episodes 1-4"
English | 2015 | pages: 378 | ASIN: B00RTQY8TC | EPUB | 0,7 mb
A new legend is born! COTTON FBI is a remake of a world famous cult series with more than one billion copies sold.

EPISODE 1: THE BEGINNING.
New York City. A Chinese woman was brutally murdered and Jeremiah Cotton, a young cop with the NYPD, just can't let go. He suspects that the woman is the victim of a serial killer, but no one believes him and he is taken off the case. While carrying out an unauthorized investigation, Cotton encounters a division of the FBI whose existence no one knows about: the "G-Team." Stubborn and persistent, Cotton asks uncomfortable questions about the mysterious unit - and runs afoul of Special Agent Philippa "Phil" Decker in the process. When he narrowly escapes an attempt on his life, Cotton realizes that this is no ordinary killer hunt and the hotter the case is getting, the more determined he is to stay involved ...
EPISODE 2: COUNTDOWN.
12:04 AM, New York. An American Airlines flight making its approach to landing. The descent is stopped and the aircraft begins to circle over Manhattan as if it were guided by an invisible hand. - 1:00 AM, G-Team HQ. Agents Jeremiah Cotton and Philippa Decker learn that terrorists have hacked the onboard systems and taken control of the airplane. They are demanding the release of Seif al-Bakkay, a high-level terrorist. The agents have only six hours remaining to find the perpetrators before the aircraft over Manhattan runs out of fuel ...
EPISODE 3: HIDDEN SHADOWS.
New York. Hundreds of commuters just barely escape with their lives when an attack on the George Washington Bridge fails. The attempt falls in line with a chain of acts of sabotage that occurred at famous landmarks in the past few weeks. Obviously, someone is targeting prominent structures in New York. What are the perpetrator's objectives? Agents Jeremiah Cotton and Philippa Decker are facing a mystery. Until there is another attack. Right before their eyes. Nearly 1,000 feet above Manhattan - on the Empire State Building ...
EPISODE 4: WITNESS PROTECTION.
A well-dressed man is found dead, floating in a New York harbor basin. The drowned man originally hailed from a small town in Alabama and, according to local authorities, died six years ago. The FBI gets involved. Agents Cotton and Decker soon realize that there are more cases like this: affluent criminals who were living under false names and then were murdered.
These very names also appear on the list of a witness protection program and Cotton receives a visit from two colleagues who won't tolerate any further investigation. But a man like Cotton doesn't buckle under pressure ...

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[booksz]

Counseling Fathers

Chen Z. Oren, "Counseling Fathers"
English | 2009 | pages: 344 | ISBN: 0415988640 | PDF | 2,4 mb
Men do not often come for counseling because they are having difficulties with being a father, but many of the presenting problems and reasons for seeking help can be related to the roles and responsibilities of fathering. The dramatic shift in societal expectations of being a father can often leave men confused as they navigate conflicting views, demands, and responsibilities.

Counseling Fathers is designed to bridge the gap between fathers and professional helpers. This book provides the mental health practitioners with a guide for working with fathers in therapy, whether the issues of fathering are at the center of the discussions or in the background. The organization of the book speaks to the variety of today's fathers and the issues that they face. Part I provides an historical overview of the fathering movement, a strength-based approach to working with fathers, and an assessment paradigm using gender role conflict theory. Part II takes a cross-cultural approach, with a series of chapters that look at counseling with Latino, Asian, Black, and Caucasian fathers. Part III looks at specific populations of fathers, including first time fathers, teen fathers, stay-at-home fathers, gay fathers, and older fathers. Counseling Fathers provides the most up-to-date and comprehensive resource for family and individual practitioners who work with men who father.

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[booksz]

Courageous Well-Being for Nurses Strategies for Renewal

Courageous Well-Being for Nurses
by Donna A. Gaffney;Nicole C. Foster;
English | 2023 | ISBN: 1421446685 | 413 pages | True PDF EPUB | 14.29 MB

Provides nurses with the tools, practices, and strategies to enhance their well-being and protect against burnout.
Exhausting schedules and a tumultuous work environment have left many nurses feeling burned out. The COVID-19 pandemic only compounded problems that have been plaguing nurses for decades. How can you take care of others when you don't have the time or energy to take care of yourself? InCourageous Well-Being for Nurses, Advanced Practice Psychiatric-Mental Health Nurse, psychotherapist, and educator Donna Gaffney and National Board-certified health and wellness coach Nicole Foster provide essential strategies and resources.
Learn about the research underpinning the science of well-being and discover practices that can reduce stress, rejuvenate your capacity for caring, and improve the quality of your own life. Informed by inspirational stories and real-life guidance from nurses around the world, this book provides you with the steps to thrive personally and professionally. Gaffney and Foster research and describe
* How to cope with stress, burnout, grief, and empathic distress
* The power of self-compassion and mindfulness
* Current findings on eating, sleeping, and exercising well
* Science-based practices for alleviating stress through nature
* The benefits of professional mental health support
* The profoundly healing effects of advocacy and activism
* How to use the arts and creativity as sources of respite and joy
Hundreds of suggested resources, including recommended books, websites, podcasts, videos, and webinars, round out this essential guide.Courageous Well-Being for Nursesis the ultimate journey to well-being: one that is essential, inclusive, deep-rooted, individual, and above all, courageous.

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[booksz]

Courts, Justice, and Efficiency A Socio-legal Study of Economic Rationality in Adj...

Hector Fix-Fierro, "Courts, Justice, and Efficiency: A Socio-legal Study of Economic Rationality in Adjudication"
English | 2003 | pages: 280 | ISBN: 1841133825 | PDF | 0,8 mb
This study explores the socio-legal context of economic rationality in the legal and judicial systems. It examines the meaning and relevance of the concept of efficiency for the operation of courts and court systems,seeking to answer questions such as: in what sense can we say that the adjudicative process works efficiently? What are the relevant criteria for the measurement and assessment of court efficiency? Should the courts try to operate efficiently and to what extent is this viable? What is the proper relationship between 'efficiency' and 'justice' considerations in a judicial proceeding?

To answer these questions, a conceptual framework is developed on the basis of empirical studies and surveys carried out mainly in the United States, Western Europe and Latin America. Two basic ideas emerge from it. First, economic rationality has penetrated the legal and judicial systems at all levels and dimensions, from the level of society as a whole to the day-to-day operation of the courts, from the institutional dimension of adjudication to the organizational context of judicial decisions. Far from being an alien value in the judicial process, efficiency has become an inseparable part of the structure of expectations we place on the legal system. Second, economic rationality is not the prevalent value in legal decision-making, as it is subject to all kinds of constraints, local conditions and concrete negotiations with other values and interests.

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[booksz]

CPR Entrepreneur Success Step-by-Step Guide to Building a Profitable CPR Training ...

CPR Entrepreneur Success: Step-by-Step Guide to Building a Profitable CPR Training Business by Linnea Stonebraker
English | June 10, 2024 | ISBN: N/A | ASIN: B0D6R1H44L | 164 pages | EPUB | 3.13 Mb
Save Lives, Earn Profits, and Bless Your Community

Every day, lives are lost because those nearby don't know what to do when sudden cardiac arrest or stroke strikes. Experts agree that if more people were trained in the latest, scientifically-backed CPR and first aid techniques, many of these lives could be saved. Waiting for paramedics to arrive might be too late. That's where you come in.
Meet a Vital Need While Making a Profit
In every community, there is a critical need for more CPR and first aid instructors. This demand is even higher for advanced resuscitation courses required by healthcare professionals. With certifications needing renewal every two years, you can rely on a steady stream of customers regardless of economic fluctuations.
Your Step-by-Step Guide
In CPR Success, you'll learn how to:
* Start Your Own Business: From initial setup to securing your first clients, we guide you through each step.
* Market Effectively: Learn proven strategies to attract and retain students.
* Equip Your Center: Understand the essential tools and training needed to deliver top-notch instruction.
* Run and Grow: Get insights into the daily operations and long-term strategies to expand your business and impact.
Real-World Experience
The author, owner of one of the largest Safety Training Centers in the United States, shares her journey from starting in her living room to building a thriving business. She reveals how she succeeded and how you can too, even in tough economic times. No special skills are required-just a desire to make a difference and the determination to succeed.
Freedom and Impact
Starting a CPR training business can be the key to a new, fulfilling career. It offers the freedom to be your own boss and the satisfaction of knowing you're making a life-saving difference in your community. You can begin part-time while maintaining your day job, giving you financial stability as you grow your new venture.
Transform Your Life and Community
Become a beacon of hope in your community. With CPR Success, you'll not only build a profitable business but also contribute to a safer, healthier society.

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[booksz]

Cracking The Java Interviews With Sumit

Cracking The Java Interviews With Sumit: A good Interview Can Change Your Life by Sumit M
English | September 16, 2024 | ISBN: N/A | ASIN: B0DH8G6XY7 | 343 pages | EPUB | 9.43 Mb
A Java interview book written by Sumit and reviewed by several interview panels and senior Java developers in the industry.

This book is not just a collection of questions and answers. It is a meticulously crafted resource that aims to provide deep insights into the nature of Java interviews. Sumit, with years of experience both as a candidate and as an interviewer, brings a unique perspective that bridges the gap between theoretical knowledge and practical application.
In addition to the technical content, this book offers some valuable real interview reports.
A GOOD INTERVIEW CAN CHANGE YOUR LIFE !

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[booksz]

Craft Spirit The History of Mezcal with 60 Authentic Cocktails

Craft Spirit: The History of Mezcal with 60 Authentic Cocktails (Raw and Unfiltered) by Camilo Cesarino
English | May 16, 2024 | ISBN: N/A | ASIN: B0CW17TGHH | 122 pages | EPUB | 2.59 Mb
"Craft Spirit: The History of Mezcal with 60 Authentic Cocktails" by Camilo Cesarino is a masterpiece that pays homage to one of Mexico's most iconic and traditional drinks: mezcal. This book is not just a recipe book, but a deep dive into the rich history, culture and art of mezcal production, offering the reader a complete experience that goes beyond the simple enjoyment of a cocktail.

From the beginning, Cesarino transports us to the mythical origins of mezcal, a drink with deep roots in pre-Hispanic spirituality. The author narrates how the agave, also known as maguey, has been venerated as a gift from the gods, with rituals involving Aztec priests and ceremonies marking crucial life events. This plant, capable of surviving extreme conditions and transforming into a distillate with a unique flavor profile, is at the heart of a tradition that has defied the passage of time and modernity.
The book also explores the evolution of mezcal from its sacred uses to its role as a symbol of resistance during Spanish colonization. As Mexicans adapted the distilling technologies brought by the conquistadors, mezcal became an emblem of national pride and defiance.
Cesarino devotes an entire chapter to explaining the artisanal techniques of production, from the selection and harvesting of the agave to the distilling methods that have been passed down from generation to generation. The master mezcaleros are presented as true artists, whose deep knowledge and respect for the land are reflected in every bottle of mezcal.
One of the highlights of the book is its focus on sustainability. The author discusses sustainable practices adopted by mezcal producers, such as agave reforestation, water recycling and the use of renewable energy. In addition, he highlights the importance of fair trade and education programs for local communities, ensuring that the mezcal boom benefits everyone involved in its production.
"Craft Spirit would not be complete without its more than 60 cocktail recipes that showcase the versatility of mezcal. From classics like the Mezcal Margarita and Smoky Old Fashioned, to modern innovations like the Cucumber Mezcal Cooler and Mezcal Lavender Lemonade, each recipe is carefully detailed to allow both aficionados and expert mixologists to explore and enjoy this unique drink.
Each cocktail is a work of liquid art, where mezcal flavors blend with fresh, bold ingredients, creating sensory experiences that go beyond the conventional. The recipes are designed not only to delight the palate, but also to offer a deeper understanding of how mezcal can transform any drink into something extraordinary.
In conclusion,"Craft Spirit: The History of Mezcal with 60 Authentic Cocktails" is a comprehensive tribute to a drink that is much more than just a liqueur. It is a celebration of the history, culture and craftsmanship that define mezcal, presented in a way that is accessible and appealing to connoisseurs and newcomers alike. This book is an invitation to discover, experience and enjoy the world of mezcal in all its complexity and beauty.

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[booksz]

Crazy Delicious Ice-Cream Recipes

Crazy Delicious Ice-Cream Recipes: Delicious Ice-Cream Creations from Around the World by Alicia T. White
English | January 9, 2023 | ISBN: N/A | ASIN: B0BRZXGZLG | 87 pages | EPUB | 18 Mb
Homemade ice cream is a delicious and fun way to enjoy a summer treat.

You have complete control over the ingredients and can make them exactly to your liking.
It's also a fun activity to do with friends or family.
Every recipe in "Crazy Delicious Ice-Cream Recipes" was created, prepared, and tested by the author.
I am overjoyed to present 39 delicious ice cream recipes for you this summer.
Homemade ice cream requires a few ingredients, including an ice cream maker, heavy cream, milk, sugar, vanilla extract, and salt.
You will also require ice and rock salt.
All the desserts are foolproof and bursting with flavor.
Begin your homemade ice cream collection by making delectable recipes for yourself and your loved ones.
Enjoy your summer and cool off with something new and delicious.

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[booksz]

CRC Handbook of Medicinal Spices

James A. Duke, "CRC Handbook of Medicinal Spices"
English | 2002 | pages: 360 | ISBN: 0849312795 | PDF | 5,2 mb
"Let food be your medicine, medicine your food."

-Hippocrates, 2400 B.C.
When the "Father of Medicine" uttered those famous words, spices were as important for medicine, embalming, preserving food, and masking bad odors as they were for more mundane culinary matters. Author James A. Duke predicts that spices such as capsicum, cinnamon, garlic, ginger, onion, and turmeric will assume relatively more medicinal importance again, as the economic costs and knowledge of the side-effects of prescription pharmaceuticals increase. After all, each spice contains thousands of useful phytochemicals. Pharmaceuticals usually contain only one or two.
Discover the Science behind the Folklore
Spices are important medicines that have withstood the empirical tests of millennia. Nearly 5,000 years ago Charak, the father of Ayurvedic medicine, claimed that garlic lightens the blood, reduces tumors, and is an aphrodisiac tonic. Today scientists say it thins the blood, prevents cancer, and increases libido. For centuries people worldwide have used spices to cure a myriad of ailments and to preserve foods. Now science is proving that these spices may preserve us with their antioxidant and antiseptic activities. Organized by scientific name, the CRC Handbook of Medicinal Spices provides the science behind the folklore of over 60 popular spices. For each spice, it lists:
Scientific name
Common name
Medicinal activities and indications
Multiple activities
Other uses, especially culinary
Cultivation
Chemistry
Important phytochemical constituents and their activities
The handbook also includes market and import data, culinary uses, ecology and cultural information, and discusses at length the use of spices as antiseptics and antioxidants.

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[booksz]

Create Game with Projects in Python

Create Game with Projects in Python: Create a Game, Programming in Python, and Working with Popular Apps Using PyGame by STEPHEN G. SCHMITT
English | September 15, 2024 | ISBN: N/A | ASIN: B0CTHQVPXV | 206 pages | EPUB | 1.54 Mb
Pythonis of the most popular and versatile programming languages in the tech industry. However, despite their popularity and versatility, mastering them can be challenging, especially for beginners. Technical challenges such as debugging and tight deadlines can cause stress and anxiety, and career advancement and staying up to date with the latest developments in the field can be daunting.

Here what you'll learn after downloading this book:
✓# 1: Car Race Game in PyGame
✓# 2: Moving an object in PyGame
✓# 3: Display Images with Pygame
✓# 4: Add Background Music and text to PyGame
✓# 5: Sudoku solver Python
✓# 6: Get Jokes with Python
✓# 7: Snake Game in Python using Pygame
✓# 8: Car Race Game in PyGame Python
✓# 9: Complete PyGame Tutorial and Projects
And more...
This Book Is Perfect For:
✓- Total beginners with zero programming experience
✓- Returning professionals who haven't written code in years
✓- Seasoned professionals looking for a fast, simple, crash course in Python

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[booksz]

Create Your Own Digital Downloads Business With AI

Create Your Own Digital Downloads Business With AI by Kristie Chiles
English | June 23, 2024 | ISBN: N/A | ASIN: B0D7VXC8B3 | 73 pages | EPUB | 8.73 Mb
"Create Your Own Digital Downloads Business with AI" is your comprehensive guide to launching and growing a profitable online business by harnessing the power of artificial intelligence.

Key Features:
* Comprehensive and Easy-to-Follow: Designed for all levels, with detailed instructions and practical tips.
* Innovative AI Techniques: Unlock the potential of AI to automate, optimize, and elevate your business.
* Proven Strategies: Implement effective tactics used by top digital entrepreneurs to achieve success.
Embrace the future of e-commerce and discover how artificial intelligence can transform your business ideas into reality. "Create Your Own Digital Downloads Business with AI" is your ultimate resource for building a sustainable, scalable, and successful online business.

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[booksz]

Creating a Website from Scratch Introduction to HTML and CSS

Creating a Website from Scratch: Introduction to HTML and CSS. Create your own website from scratch, using HTML and CSS by Lazar Hristov
English | April 5, 2024 | ISBN: N/A | ASIN: B0D129KFW7 | 432 pages | PDF | 70 Mb
The book "Creating a website from scratch" is a unique book presented to the readers, which explains and shows in easy and accessible language how to make a website, starting from scratch, using only "handy" and free tools : a text web editor and web browser. And all this is realized through HTML and CSS .

The author Lazar Hristovis a computer engineer with a master's degree who has been studying HTML and CSS for many years .
The book coversmore than just the latest HTML 5 versions and CSS 3, but it also gives an idea of how things were organized before that. Therefore, we can say that this is a complete and comprehensive book for initial learning of HTML and CSS .
The book "Creating a website from scratch" - is suitable for different people:
* for complete beginners who haven't even heard of these things
* for people who have tried some of these technologies but their knowledge is partial, incomplete and unsystematic
* for pupils and students who are now starting to study this subject
* for intermediate - mainly in the CSS chapters
The book is divided into three parts:
* Introduction to HTML
* Introduction to CSS
* Creating a website from scratch
The first two parts are for people who are just starting to study this subject, although more advanced people will also find interesting things here, especially in the chapter "Types of Selectors".
From the middle of the first part there is a deeper dive into the material, with each new chapter having both an introductory part and an intermediate part, and it is difficult to make a strict distinction between them.
The third part is the most interesting, it is a complete practical guide in which together with the author, step by step, starting from scratch, you build your first website.
p.s. The examples from the book can be downloaded from my website: bg-lazarus
(If there is a problem with the download - write to me on the contact form on the Contacts page)

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[booksz]

Creating Literacy Instruction for All Students Pearson New

Thomas Gunning, "Creating Literacy Instruction for All Students: Pearson New"
English | 2013 | pages: 557 | ISBN: 1292041730 | PDF | 49,8 mb
Aspiring and practicing professionals get the authoritative help they need to become highly effective teachers by applying the book's numerous research-based teaching strategies, lesson plans, and step-by-step guidance for teaching reading and writing. This practical, comprehensive text focuses on helping aspiring and practicing professionals become highly effective teachers. In turn, their students will develop as proficient readers and writers who are well on their way to becoming college and career ready. The author accomplishes this using landmark research that focuses on using highly effective practices, such as setting goals, monitoring progress, and implementing teaching strategies, and provides information on the average percentile gains achieved when these practices are instituted. Readers get step-by-step guidance for teaching reading and writing, including sample lessons for virtually every major literacy skill/strategy-30 lessons that incorporate the key elements of effective assessment and instruction. This new edition continues to emphasize how to adapt instruction for struggling readers and writers, English language learners, and special needs students and includes powerful new research-based teaching techniques that work especially well with struggling readers. This edition also stresses effective steps teachers can use to implement Response to Intervention and looks at developing higher-level literacy requirements for reading and writing, including those stemming from Common Core State Standards.

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[booksz]

Creating Motion Graphics with After Effects Essential and Advanced Techniques, 4th...

Trish Meyer, "Creating Motion Graphics with After Effects: Essential and Advanced Techniques, 4th Edition"
English | 2007 | pages: 705 | ISBN: 0240810104 | PDF | 26,7 mb
Trish and Chris Meyer share fifteen years of real-world film and video production experience inside the critically acclaimed Creating Motion Graphics with After Effects. More than a step-by-step review of the features in After Effects, you will learn how the program thinks so that you can realize your own visions more quickly and efficiently. This full-color book is jammed full of tips, gotchas, and sage advice that will help you survive whatever your next project throws at you.

Creating Motion Graphics 4th Edition has been heavily revised, reuniting the previous two volumes plus adding detailed coverage of new features introduced in After Effects 7 and CS3 Professional to form one massive, essential reference. The enclosed DVD-ROM contains source footage and project files for the numerous exercises which help reinforce each concept. The DVD also includes over 180 pages of additional information, including lengthy Bonus Chapters on Expressions and Effects.
Authored in CS3, also included is access to a free web chapter written for CS4.

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[booksz]

Creating Powerful Radio Getting, Keeping and Growing Audiences

Valerie Geller, "Creating Powerful Radio: Getting, Keeping and Growing Audiences News, Talk, Information & Personality Broadcast, HD, Satellite & Internet"
English | 2007 | pages: 370 | ISBN: 0240519280 | PDF | 1,3 mb
Beyond Powerful Radio, the new edition of Creating Powerful Radio, is now available from Focal Press, complete with updated instructors manual. ISBN 9780240522241

Creating Powerful Radio
For Managers, Programmers and Talent
* GROW AUDIENCES - Increase your ratings! LifeStage Demographics: Know your audience and how they listen.
* PROGRAMMING Build exciting programming - even on dull news days - with proven techniques to guide programmers and talent to the next level of performance.
* NEWS: Write, produce and deliver powerful news. Learn multiple version techniques and much more.
* PERSONALITY Identify winning talent. Develop strong air personalities. Learn to manage high ego talent and motivate your staff to do their best.
* TALK Secrets to improve your show. Learn powerful radio interview techniques and ways to make the talk win big.
* INFORMATION Break down the walls between news and entertainment radio. Creative methods to easily write and deliver complex, detailed stories or issues using the multi-version method.
* PROMOTIONS Learn methods to spread the word about your station and write powerful copy for more effective promos and commercials
* AIRCHECKING A comprehensive step-by-step guide to show prep and effective airchecking.
Valerie Geller is an internationally acclaimed broadcast consultant working with stations that emphasize news, talk, information and personality radio.
www.gellermedia.com

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[booksz]

Creative Recipes That Show That Cabbage is Underrated

Creative Recipes That Show That Cabbage is Underrated!!: The Grand Cookbook: Discovering New Ways to Explore and Enjoy the Cabbage by Alicia T. White
English | November 14, 2022 | ISBN: N/A | ASIN: B0BMGQ1631 | 59 pages | EPUB | 16 Mb
Truth is, not a lot of us like cabbage. We are not to blame because if eaten by itself, cabbage tastes like shaft and everything else that you don't want to put in your mouth!

Let's not even get to start talking about how it smells! For something we should eat, cabbage doesn't have a good odor PR!
But, the truth of life is that regardless of how much we don't like cabbage, cabbage is actually one of the most nutritious veggies out there. In fact, it is undervalued and underrated compared to other veggies!!The cabbage helps to mitigate the risks of cancer, diabetes, obesity, and heart disease.Cabbage helps to promote digestion and mitigate irregular bowel movements.It helps to boost your immune system via its ascorbic acid present in Vitamin c.Through its Vitamin k component, eating cabbage helps to mitigate osteoporosis.Potassium, which is a nutrient that you'd find in the cabbage, helps to control blood pressure.Although there may be one thousand reasons for you to dislike cabbage, for every one reason, there are 10 other reasons why you need cabbage in your nutrition!
There are no cutting corners, you need cabbage in your diet, and the best way to incorporate it in your diet is through this recipe book!

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[booksz]

Credit Repair 101 Simple Steps to Fix and Protect Your Credit Score

Credit Repair 101: Simple Steps to Fix and Protect Your Credit Score by Usiere Uko
English | October 19, 2024 | ISBN: N/A | ASIN: B0DKD8ND4L | 177 pages | EPUB | 0.50 Mb
Are you ready to take control of your credit and unlock new financial opportunities?

Is your credit score holding you back from achieving your financial goals? Whether you're looking to buy a home, secure a loan, or just improve your financial standing, Credit Repair 101 offers a clear, practical guide to understanding, repairing, and protecting your credit score.
In this comprehensive guide, you'll learn:What a Credit Score Really Is and how it affects your financial future.How Your Credit Score Is Calculated and the factors that play a role in determining it.How to Obtain and Understand Your Credit Report so you can spot errors and identify areas for improvement.Simple Steps to Dispute Credit Report Errors and follow up on unresolved issues with the credit bureaus.Strategies for Paying Down Debt and prioritizing payments to improve your credit standing.How to Build Positive Credit Habits and use tools like secured credit cards to rebuild your score.Ways to Protect Your Credit from common pitfalls, identity theft, and harmful financial mistakes.Whether your credit needs major repair or you're simply looking to boost your score, Credit Repair 101 provides the actionable steps you need to take control of your financial future. With easy-to-follow strategies, practical examples, and real-world insights, this book is your go-to resource for achieving long-term credit health.

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[booksz]

Crete Travel Guide 2024

Crete Travel Guide 2024: Explore the Island of the gods through Insider tips, Practical Tips and Updated Info by Joseph J. Frailey
English | July 5, 2024 | ISBN: N/A | ASIN: B0D8YYBRTL | 103 pages | EPUB | 0.44 Mb
Crete Travel Guide 2024!

Are you ready to explore the captivating island where history and paradise meet? Imagine yourself walking through ancient ruins, basking on pristine beaches, and savoring the flavors of traditional Cretan cuisine. Does the idea of experiencing the "Island of the Gods" in all its glory excite you? Have you ever dreamt of uncovering hidden gems and breathtaking landscapes in one of Greece's most enchanting destinations?
In Crete Travel Guide 2024, you'll embark on a journey that brings the magic of Crete to life. This meticulously crafted guide offers you a unique blend of rich history, stunning natural wonders, and vibrant local culture. Whether you're a seasoned traveler or planning your first trip, this book will be your trusted companion.
Benefits of Having This Book:Comprehensive Itineraries: Detailed 1-day, 3-day, and 7-day itineraries to suit every type of traveler.Insider Tips: Local insights and advice to help you experience Crete like a true insider.Cultural Experiences: Discover traditional festivals, music, dance, and local crafts.Outdoor Adventures: Explore hiking trails, water activities, and adventure sports.Food and Drink: Savor the best of Cretan cuisine with recommendations for restaurants, cafes, and nightlife.
Highlights of This Guide:Historical Sites: Visit the legendary Phaistos, Gortyna, and the ancient city of Aptera.Natural Wonders: Marvel at the White Mountains, Richtis Gorge, and the Vai Palm Forest.Shopping: From traditional markets to modern malls and unique boutiques.Practical Information: Essential tips on health and safety, travel apps, accessibility, and money matters.
Why Choose This Book?
Worried about missing out on something special? Fear not! This guide is updated with the latest information for 2024, ensuring you don't miss any must-see spots or events. Concerned about navigating the island? We've got you covered with detailed maps, transportation tips, and safety advice.

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[booksz]

Crime and Muslim Britain Race, Culture and the Politics of Criminology among Briti...

Marta Bolognani, "Crime and Muslim Britain: Race, Culture and the Politics of Criminology among British Pakistanis"
English | 2009 | pages: 284 | ISBN: 1845118332 | PDF | 1,2 mb
The Britain of the early twenty-first century has become consumed by heightened concerns about violent crime and terrorism in relation to Muslim communities in the West. Here Marta Bolognani fills a major gap in criminology and diaspora studies through an exhaustive investigation into crime among British Pakistanis. Through detailed ethnographic observation and interview data, Bolognani shows how Bradford Pakistanis' perceptions of crime and control are a combination of the formal and informal, or British and 'traditional' Pakistani, that are no longer separable in the diasporic context. She also examines local and national state policies that are geared to preventing crime and shows how crime comes to be understood by participants as well as institutional actors. Offering a counterpoint to the 'taboo' of talking about crime and race in cultural terms, Crime and Muslim Britain is essential for all those interested in criminology, ethnicity and the predicaments of Muslim communities today.

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