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Contact Front Proven Leadership Lessons from the Iraq WaraEUR(tm)s Deadliest Battle

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Contact Front: Proven Leadership Lessons from the Iraq WaraEUR™s Deadliest Battle by Barry Shaw
English | June 25, 2024 | ISBN: N/A | ASIN: B0D8QY3H7V | 132 pages | PDF | 2.16 Mb
In the fall of 2004, an all-out siege was waged on a heavily fortified city, producing the most intense urban combat since the Battle of Hue City in Vietnam. The tempo and intensity of the fighting provided the ultimate proving ground for leadership theory and practical application. A lifetime of leadership lessons was learned and tested in the most demanding environment possible.

Contact Front gives the reader an inside look at the harsh realities of sustained combat operations and teaches leadership concepts learned and relied upon during the Iraq War's deadliest battle, the Second Battle of Fallujah. The book is written from the perspective of a young marine sergeant thrust into an unexpected leadership role on the eve of Iraq's bloodiest battle because of a suicide car bomb attack. Each chapter is based on personal experiences in and around Fallujah in November 2004 and uses real-life combat experience to bring relevance and credibility to each highlighted leadership concept. Concepts were carefully chosen based on what worked, what continues to work, and what is necessary for developing effective leaders.
The leadership concepts contained in the book are the result of years of reflection, evaluation, and professional development. It took nearly twenty years after the battle occurred to process the experience and articulate the lessons learned. Each leadership concept is easily implemented at any level and applies to every discipline.
Contact Front does not contain gimmicks or guesses, only proven methods of how to accomplish the mission, inspire people to action, and develop leaders. The unforgiving combat environment forces harsh reality into every situation and provides a unique perspective for those who have experienced it. Any person who reads Contact Front will benefit from that perspective and increase their capability through easily understood and proven leadership concepts forged in battle. Contact Front provides a resource for anyone aspiring to become an effective leader or improve their leadership ability.



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Creating an Empire of Informers

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Creating an Empire of Informers: Vigilance in the Assyrian Empire and King Esarhaddon's adê-Covenant of 672 BC
by Poppy Tushingham
English | 2024 | ISBN: 3111323412 | 301 Pages | PDF | 35 MB

Throughout history, many states have attempted to harness the attention of their populations for their own ends. This study argues that the Assyrian Empire in the year 672 BC is such a case.
In 672 BC, Esarhaddon, King of Assyria, imposed a succession covenant (adê) on his subjects, the inhabitants of the Assyrian Empire. This covenant required the empire's population to monitor one another, and themselves, for signs of disloyalty to the monarch and his chosen successor, Ashurbanipal. This study examines the aims and outcomes, desired and undesired, of imposing this duty of vigilance across the Assyrian Empire.
To consider the presentation and implementation of this duty of vigilance, the study draws largely on evidence supplied by the covenant and other royally-commissioned texts. To examine the outcomes of the covenant's enactment, meanwhile, it explores cuneiform sources, such as letters to the crown, private legal documents, and literary compositions, as well as the Aramaic Story of Ahiqar and the biblical Book of Deuteronomy.
By providing a sustained analysis of the real-world implications and outcomes of the covenant, this book sheds new light on a text that fundamentally altered the political makeup of the Assyrian Empire.



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Creative Pizza Recipes for the Whole Family A Simple Pizza Cookbook for Every Home...

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Creative Pizza Recipes for the Whole Family: A Simple Pizza Cookbook for Every Home Chef by Ana Rose
English | October 1, 2023 | ISBN: N/A | ASIN: B0CK84FY85 | 115 pages | EPUB | 11 Mb
Why wouldn't everyone enjoy a slice or two of our beloved bread topped with melted cheese and delectable tomato sauce? This, however, appears to be a mystery in many homes.

Does anybody ever get weary of the simple joys that such doughy sweetness offers? Perhaps there is a fussy eater who just won't consent to trying it. Pizza is loved for the convenience of adding any toppings you choose. It also receives good marks for convenience since, in contrast to other intricate meals, this dinner just requires a short amount of preparation time.
Given how appreciative so many people are every time it comes, maybe we could title it "Pizza Paradise"! As the generous initiator who gave this wonderful gift to all of us, Italy continues to wield the highest authority. Their techniques are genuine because they are aware of the vital role that balance plays in producing irresistibility.
Even with only four simple ingredients-flour, yeast, water, and tomatoes-infused together with a little extra virgin olive oil for good measure here and there, the effect is unquestionably clear and difficult to miss.
Pizza could really be better than people think, according to this simple formula, which is worth repeating again and again until it registers somewhere in the brain. It surely feels better than devouring soulless fast food joint equivalents that have been overprocessed and chemically pumped.
Once willing eyes have absorbed all the information required to convert them into accepting minds, it would be wise to go deeper to learn more about maintaining actual authentic vibes without processing interference. But hey, life is too short to pass up enjoying yourself by falling for shoddy imitations that are intended to dupe those ignorant morons.
Instead of emphasizing how simple it is to duplicate a few essential parts without feeling tricked or unsure of what to do next, let's show some devotion to a delicacy that deserves it. Instead, welcome open arms toward personalizing your next memorable meal to be tastier than ever.
Pizza is healthier, in my opinion, than French fries since it isn't fried in oil, which may lead to a variety of health issues. French fries are cooked in boiling oil. It is cooked in an oven. Typically, baked foods are always more nutritious than deep-fried ones. Due to the fact that this is not a store-bought pizza dough, freshly created pizza often doesn't include dough conditioners if the dough is prepared by hand.
In my opinion, the only thing that would be healthier is if you could locate a pizza without gluten. While they may be few in quantity, they certainly exist. So, if they sell it by the piece, try a slice from one of these places sometime. If not, give a little piece of pie a try and decide.
You may want to avoid the real thing and try some gluten-free pizza one day, as gluten is known to cause health problems in many individuals. It was excellent when I first tried it.
Look no further if you are a pizza enthusiast and desire to make it yourself within the familiarity of your own home. Embark on a culinary journey to enhance your pizza-making prowess with guidance from "Creative Pizza Dishes for the Whole Family," where you'll find detailed instructions on each step, from forming and fermenting dough to assembling tempting sauces and handpicking delightful toppings.
The most well-known and classic pizzas are those from Italy. A number of chefs hailing from diverse nations endeavor to duplicate the renowned Italian pizza recipe, intending to wow everyone with their culinary skills. Unveil the artistry behind Italian culinary excellence right in your own home by following the guidance laid out in this remarkable tome, filled with an exquisite selection of pizza recipes that have stood the test of time.
You will quickly master the art of creating pizza with the guidance of the pizza recipes in this book.


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The Battle for the Pacific

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The Battle for the Pacific by Donald G. F. W. Macintyre
English | November 17, 2024 | ISBN: N/A | ASIN: B0DDJKGZLM | 306 pages | EPUB | 1.37 Mb
An absorbing and compelling study of the most intensive naval struggle the world has ever seen.

Beginning with Pearl Harbor, renowned historian Donald Macintyre charts the course of the Pacific war through the major battles that shaped World War Two: Java Sea, Coral Sea, Midway, Philippine Sea, and Leyte Gulf
.
Of course, the Pacific theatre was shaped not only by naval actions but also by closely interlocking military campaigns. Macintyre brings these amphibious struggles, which were more ferocious and wide-ranging than the world had ever seen, to the forefront of readers' minds and demonstrates just why the Allies were able to emerge victorious.
Macintyre, a veteran of the U-boat war in the Atlantic, explores how the Japanese were able to utilize the tactical advantage of their fleet air arm with its superiority in carrier-born fighters and torpedo planes to initially gain the upper hand of the conflict. It was only through military intelligence breakthroughs, the vast American industrial capacity, and brilliant naval and military leadership that the Allies were able to defeat the Japanese even in the face of terrifying kamikaze attacks.
'Macintyre depicts each of the major naval actions with clarity and decisiveness.' Military Review
'the author brings a refreshing assessment with his approach.' Marine Corps Gazette
'entertaining' Naval War College Review

The Battle for the Pacific is a classic account of the conflict between the Allies and Japan that uncovers how the naval, military and air force combined and fought throughout this monumental struggle. This book should be essential reading for military history enthusiasts.


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The Beating Heart The Art and Science of Our Most Vital Organ

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The Beating Heart: The Art and Science of Our Most Vital Organ by Robin Choudhury
English | July 8, 2025 | ISBN: 1837931763 | 304 pages | MOBI | 93 Mb
In The Beating Heart, Robin Choudhury explores how the heart has been represented over time and across cultures. He investigates the interplay between the heart depictions of successive eras and the prevailing cultural discourse - religious, social, philosophical - of each. In parallel, he considers how the 'scientific' understanding of the function of the heart has unfolded over 2,500 years, from the observations of Aristotle, through detailed anatomical descriptions beginning in the Renaissance, to the emergence of experimental physiology in the seventeenth century, culminating in the twentieth in full understanding of the molecular and cellular processes by which the heart beats autonomously.

The Beating Heart is a beautifully illustrated journey of discovery across four millennia of human history, in the company of an author whose medical knowledge of the heart is matched by his fascination with the visual arts.


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The Blood Sugar Balancing Handbook

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The Blood Sugar Balancing Handbook: Simple Recipes, Proven Methods, and Practical Strategies for Improving Glucose Levels for Non-Diabetics by Autumn Enloe
English | January 7th, 2025 | ISBN: 1646047362 | 168 pages | True EPUB | 12.80 MB
Follow easy steps and proven advice on how to balance your blood sugar, and discover all of the health benefits that come along with doing so-from better sleep and more energy to reducing cravings and boosting your mood-it's all possible when you understand how to manage and improve your glucose levels!

Although blood sugar is not often a priority for those who aren't diagnosed with prediabetes or diabetes, it's a critical part of health for everyone. Energy levels, moods, cravings, sleep, weight, and hormones are all tied to blood sugar. That's why The Blood Sugar Balancing Handbook is the go-to handbook for non-diabetics on ways to support stable and optimal blood sugar levels all day long, and prevent health complications in the future.
Optimizing your blood sugar levels can be easier than you think, especially if you follow this handbook's easy-to-read, step-by-step program that uses proven methods backed by science. Most importantly, this handbook provides practical solutions and tips on things like:
* The best order in which to eat your foods
* Timing your meals
* How sleep habits and exercise can affect your blood sugar
* Recipes for the best foods to eat for breakfast, lunch, dinner, and snacks
Autumn Enloe, an award-winning registered dietitian, has worked with thousands of individuals on blood sugar management and has witnessed the powerful impact prioritizing blood sugar management has on one's health. Not only will you learn sustainable strategies to nourish your body, you'll have the tools to take control of your health for good.


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The Book of Numbers From Zero to Infinity, an Entertaining List of Every Number th...

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Tim Glynne-Jones, "The Book of Numbers: From Zero to Infinity, an Entertaining List of Every Number that Counts"
English | ISBN: 1848379714 | 2012 | 192 pages | PDF | 5 MB
Within these pages, every number of significance is listed together with its special qualities and associations, featuring explanations, for example, of how a pack of playing cards came to have fifty-two cards, or why there are fifty-two weeks in a year. Where else in one place could you find out how the illegal numbers racket works, what makes some people see numbers as colors, why the standard US rail gauge exactly matches the axle width of an ancient Roman chariot, and the numerological connection between Adolf Hitler and Osama Bin Laden? Our lives are ruled by numbers and this book tells you about every one that counts.



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The Civil War Military Machine Weapons and Tactics of the Union and Confederate Ar...

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Ian Drury, Tony Gibbons - The Civil War Military Machine: Weapons and Tactics of the Union and Confederate Armed Forces
Smithmark ✅Publishers | 1993 | ISBN: 0831713259 | English | 200 pages | PDF | 114.06 MB
Any Civil War buff will treasure this lavishly illustrated volume depicting the tactics and strategies of the Civil War and profiling the large selection of military equipment used by both sides.



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The Complete Book of Drawing Techniques

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Barrington Stanyer, Peter;Barber, "The Complete Book of Drawing Techniques"
English | ISBN: 1841933236 | 2010 | 208 pages | PDF | 20 MB
One hugely important aspect of an artist's skill is a facility with various techniques, with which to express his or her individual style. Being fluent in a range of techniques gives the artist a richer creative vocabulary. This book will help artists to expand their understanding of available media.



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The Complete LLC Guide For Beginners

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The Complete LLC Guide For Beginners: Simple Steps To Form Your Entity, Manage Your Assets, And Maximize Tax Benefits For Your Growing Business by T. J. Griffin
English | November 11, 2024 | ISBN: N/A | ASIN: B0DMTQFGPM | 156 pages | EPUB | 1.54 Mb
Beyond the 9-to-5: Launch Your LLC and Create Your Own Success!

Have you dreamed of breaking free from your day job, only to feel held back by the fear and uncertainty of starting a business on your own?
If terms like "LLC," "asset protection," and "tax benefits" seem overwhelming, you're not alone!
Many aspiring entrepreneurs face these same worries:
* How do I protect my assets if things don't go as planned?
* What's the best structure for my startup?
* How can Imaximize tax benefits?
* Where do I even start?
This guide simplifies every aspect of starting and managing your new business-from formation to optimizing your finances and everything in between-making the entire process clear and manageable.
Here's a glimpse of what you'll uncover in this all-inclusive guide:
* LLC Formation Made Simple: Easy steps on how to establish your LLC
* Smart Budgeting: Uncover the hidden costs and avoid surprises
* Protecting What Matters: Peace of mind through safeguarding your personal assets
* Avoid Common Pitfalls: Steer clear of costly mistakes new owners make
* Tax Savings Essentials: Practical tips to help you keep more of your hard-earned income
* Protecting Your Assets: Learn the essential strategies to safeguard your personal and business assets effectively
..and much, much more!
Aspiring business owners, even those withno prior experience, will find the tools and knowledge they need to confidently start a business, protect what matters, and grow their venture.


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The Countries of North Africa Background and Issues

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Vincent G. Luciano, "The Countries of North Africa: Background and Issues "
English | ISBN: 1617614378 | 2010 | 190 pages | PDF | 2 MB
Libro usado en buenas condiciones, por su antiguedad podria contener señales normales de uso



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The Creative Code A Creative Professional's Way to Happiness, Wealth and Joy

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The Creative Code: A Creative Professional's Way to Happiness, Wealth and Joy by Jen Fontanilla
English | May 18, 2024 | ISBN: N/A | ASIN: B0D4K4GCS4 | 206 pages | EPUB | 2.94 Mb
"The Creative Code" will help you embrace your creativity and align your financial mindset to your artistic passions so you can lead a life of abundance and financial prosperity beyond your wildest dreams.

Are you a creative professional who's tired of feeling overwhelmed and out of control when it comes to your finances? Are you burdened by a scarcity mindset, fearful of letting money go or giving it away, and stuck in behaviors that sabotage your financial well-being? It's time to break free from these limiting beliefs and transform your relationship with money. In "The Creative Code," you'll gain strategies to release guilt and shame, create abundance, and cultivate a daily practice that brings flow to your business and finances. Say goodbye to "the struggle is real" and hello to the money and life you desire.
In this fun and practical how-to guide, bestselling author Jen combines her expertise as a graphic designer and money mindset coach into 16 chapters packed with inspiring stories, helpful tips, and easy-to-follow action steps, so you can:
* understand how what you experienced with money as a child is part of your financial struggles now and what to do to transform those beliefs
* learn how to use affirmations the right way and integrate them into your creative process
* discover 3 powerful forgiveness techniques to create mental and emotional space for creativity and wealth
* declutter your environment and mind to shift your energy and open up room for abundance to flow into your life
* abandon your fear of selling and charge what you're worth without hesitation or guilt
* create a daily ritual that sets the tone for the day and keeps you aligned with your purpose
* design your financial dream team and know the exact questions you need to ask before working with any of them
and more...


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The Cybersecurity Playbook for Modern Enterprises An end-to-end guide to preventin...

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The Cybersecurity Playbook for Modern Enterprises: An end-to-end guide to preventing data breaches and cyber attacks by Jeremy Wittkop
English | March 10, 2022 | ISBN: 1803248637 | 280 pages | MOBI | 2.00 Mb
Learn how to build a cybersecurity program for a changing world with the help of proven best practices and emerging techniques

Key Features:Understand what happens in an attack and build the proper defenses to secure your organizationDefend against hacking techniques such as social engineering, phishing, and many morePartner with your end user community by building effective security awareness training programs
Book Description:
Security is everyone's responsibility and for any organization, the focus should be to educate their employees about the different types of security attacks and how to ensure that security is not compromised.
This cybersecurity book starts by defining the modern security and regulatory landscape, helping you understand the challenges related to human behavior and how attacks take place. You'll then see how to build effective cybersecurity awareness and modern information security programs. Once you've learned about the challenges in securing a modern enterprise, the book will take you through solutions or alternative approaches to overcome those issues and explain the importance of technologies such as cloud access security brokers, identity and access management solutions, and endpoint security platforms. As you advance, you'll discover how automation plays an important role in solving some key challenges and controlling long-term costs while building a maturing program. Toward the end, you'll also find tips and tricks to keep yourself and your loved ones safe from an increasingly dangerous digital world.
By the end of this book, you'll have gained a holistic understanding of cybersecurity and how it evolves to meet the challenges of today and tomorrow.
What You Will Learn:Understand the macro-implications of cyber attacksIdentify malicious users and prevent harm to your organizationFind out how ransomware attacks take placeWork with emerging techniques for improving security profilesExplore identity and access management and endpoint securityGet to grips with building advanced automation modelsBuild effective training programs to protect against hacking techniquesDiscover best practices to help you and your family stay safe online
Who this book is for:
This book is for security practitioners, including analysts, engineers, and security leaders, who want to better understand cybersecurity challenges. It is also for beginners who want to get a holistic view of information security to prepare for a career in the cybersecurity field. Business leaders looking to learn about cyber threats and how they can protect their organizations from harm will find this book especially useful. Whether you're a beginner or a seasoned cybersecurity professional, this book has something new for everyone.


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Left Adrift What Happened to Liberal Politics

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Left Adrift: What Happened to Liberal Politics by Timothy Shenk
English | October 8, 2024 | ISBN: N/A | ASIN: B0CTFM26XV | 259 pages | PDF | 7.98 Mb
A rivalry that remade the political world as we know it today

Politics today doesn't look much like it did fifty years ago. Electorates that were once divided by economics-with blue-collar workers supporting leftwing parties while the wealthy trended right-are now more likely to split along cultural lines. Campaigns have gone high-tech, hoping to turn electioneering into a science. Meanwhile, a permanent class of political consultants has emerged, with teams of pollsters, message gurus, and field operatives. Taken together, all this amounts to a silent revolution that has transformed politics across much of the globe.
Left Adrift provides a new perspective on this transformation by following the lives of two political strategists who watched it unfold firsthand. Stan Greenberg and Doug Schoen were Zeligs of the international center-left, with an eerie talent for showing up at just the right moment to see history being made. But they could not stand each other. The mutual disdain was, partly, a result of professional jealousy, of decades spent nursing private grievances while competing for the same clients. But it grew out of a deeper conflict, a clash of political visions that raised fundamental questions about democracy itself. Left Adrift is about that battle-and the world it made.


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Leibniz in His World The Making of a Savant

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Leibniz in His World: The Making of a Savant by Audrey Borowski
English | November 12th, 2024 | ISBN: 0691260745 | 320 pages | True EPUB | 3.35 MB
A sweeping intellectual biography that restores the Enlightenment polymath to the intellectual, scientific, and courtly worlds that shaped his early life and thought

Described by Voltaire as "perhaps a man of the most universal learning in Europe," Gottfried Wilhelm Leibniz (1646-1716) is often portrayed as a rationalist and philosopher who was wholly detached from the worldly concerns of his fellow men. Leibniz in His World provides a groundbreaking reassessment of Leibniz, telling the story of his trials and tribulations as an aspiring scientist and courtier navigating the learned and courtly circles of early modern Europe and the Republic of Letters.
Drawing on extensive correspondence by Leibniz and many leading figures of the age, Audrey Borowski paints a nuanced portrait of Leibniz in the 1670s, during his "Paris sojourn" as a young diplomat and in Germany at the court of Duke Johann Friedrich of Hanover. She challenges the image of Leibniz as an isolated genius, revealing instead a man of multiple identities whose thought was shaped by a deep engagement with the social and intellectual milieus of his time. Borowski shows us Leibniz as he was known to his contemporaries, enabling us to rediscover him as an enigmatic young man who was complex and all too human.
An exhilarating work of scholarship, Leibniz in His World demonstrates how this uncommon intellect, torn between his ideals and the necessity to work for absolutist states, struggled to make a name for himself during his formative years.


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Sobibór - Holocaust Propaganda and Reality, 2nd edition

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Sobibór - Holocaust Propaganda and Reality, 2nd edition
by Carlo Mattogno, Thomas Kues
English | 2024 | ISBN: 1591482518 | 460 Pages | True PDF | 9.1 MB

According to mainstream historiography, 170,000 to 250,000 Jews were exterminated at the Sobibór Camp, eastern Poland, in gas chambers between May 1942 and October 1943. The corpses were buried in mass graves and later incinerated on an open-air pyre.
In this book, the orthodox version of what transpired at Sobibór is put under the microscope. It is shown that the traditional narrative of the camp's history is not based on solid evidence, but on the selective use of eyewitness testimonies, which in turn are riddled with contradictions and outright absurdities.
All early witnesses, for example, report about murder with chlorine or an ominous black liquid, and almost all witnesses agree that the gas chambers had collapsible floors, which served to quickly remove the corpses after the deed into hollow spaces underneath. Engines were posited as a source of poison gas only after the war, and the stories about collapsible floors were relegated to oblivion by orthodox historians.
For more than half a century, Holocaust historians made no attempts to muster material evidence for their claims about Sobibór. Only in 2000-2001 did such research start, which carried on until 2018, when it was decided to stop all further research and cover the site under a thick layer of granite and marble gravel. The results of that research, among them building remains excavated which orthodox historians claim to be the remains of a gas-chamber building, are discussed in detail.
Also scrutinized is the basis of the mass-gassing allegations, namely the alleged National Socialist policy of extermination of the Jews. A large number of contemporary documents are brought forth which refute the Holocaust historians' claim that the "Final Solution" and "deportation to the east" were code words for mass murder.
What emerges from the analysis is the picture of Sobibór not as a "pure extermination camp", but as a transit camp from where Jews were deported to the occupied eastern territories.



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Storms Over the Presidency

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Thomas Fleming, "Storms Over the Presidency"
English | 2016 | ASIN: B01IOR5NGG | EPUB | pages: 127 | 0.8 mb
Choosing the most important moments in the long history of the American presidency is difficult. But here, New York Times bestselling historian Thomas Fleming vividly recreates many of those hours of crisis - from George Washington's fight for peace and the night Abraham Lincoln was almost shot to Ronald Reagan's plea to "tear down this wall" and George W. Bush on September 11, 2001, "the day that changed everything."



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Strategies To Find Savings On Prescription Drugs

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Strategies To Find Savings On Prescription Drugs by Dr Norma Johnson PharmD
English | January 6, 2025 | ISBN: N/A | ASIN: B0DSG7V5L7 | 92 pages | EPUB | 0.84 Mb
Unlock the Secrets to Affordable Medications!

Are rising prescription drug costs putting a strain on your health and finances? Do you feel overwhelmed by confusing drug formularies, insurance options, and hidden pricing structures?
Strategies to Find Savings on Prescription Drugs is your ultimate guide to taking control of your medication costs without sacrificing your health.
Written by Dr. Norma Johnson, a licensed pharmacist and Medicare expert, this transformative guide combines years of professional insight with actionable strategies. Whether you're managing chronic conditions or seeking to cut unnecessary expenses, Dr. Johnson equips you with the tools to make informed decisions about your prescriptions.
In This Book, You'll Learn How To:
- Navigate Drug Formularies: Find the best Medicare Part D plan or prescription coverage for your specific healthcare needs.
- Leverage Discounts and Assistance Programs: Take advantage of patient assistance programs, discount cards, and grants to save big on medications.
- Ask the Right Questions: Communicate effectively with your pharmacist and doctor to uncover cost-saving alternatives, including generics and therapeutic equivalents.
- Plan Strategically: Use tiered formularies, mail-order services, cost-plus models, and international pharmacy options to save hundreds-or even thousands-of dollars annually.
Why Readers Love This Book:
Norma Johnson bridges the gap between patients and the complex healthcare system. With her compassionate and practical approach, she demystifies the world of drug pricing and empowers readers of all ages to take actionable steps toward affordable prescriptions.
More Than a Book - A Prescription for Savings
Strategies to Find Savings on Prescription Drugs goes beyond tips and tricks-it provides peace of mind for anyone struggling with high medication costs. Whether you're looking to lower your out-of-pocket expenses or improve your financial health, this guide is your path to smarter spending.



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Strong like Water Finding the Freedom, Safety, and Compassion to Move through Hard...

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Strong like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things-and Experience True Flourishing by Aundi Kolber
English | March 21, 2023 | ISBN: 1496454715 | True EPUB | 272 pages | 3.98 MB
There's a cost to being a certain kind of strong.

When it comes to difficult circumstances, we've all heard the platitudes: "No pain, no gain." "What doesn't kill you makes you stronger." But if we spend our lives trying to be "the strong one," we become exhausted, burned-out, and disconnected from our truest God-given selves.
What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What if, instead, true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force?
In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing. With each page, you'll:
Learn how your nervous system shapes your experience so that we can move through pain instead of being stuck in it.Explore various practices, rhythms, and resources to support you in challenging circumstances with compassion and hope.Discover how to internalize connection, love, and safety―empowering you with greater resilience.
A different, more expansive way of healing, wholeness, and possibly―especially―strength is possible. We were made to be strong like water.


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Surgery For Diabetic Foot

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Surgery For Diabetic Foot: A Practical Operative Manual
English | 2016 | ISBN: 981475983X | 453 Pages | PDF (True) | 100 MB
This is the first textbook on surgery for Diabetic Foot in the world. It is written as a practical surgery manual for residents and young surgeons performing surgical procedures for patients with diabetic foot problems. Such a guide will be useful not only to residents and surgeons in Singapore but also to our neighbouring countries including, Malaysia, Indonesia, Hong Kong, India, Sri Lanka etc. Each surgical procedure is written in a systematic fashion covering indications, pre-operative preparation, anaesthesia, patient positioning, operative technique (in step by step fashion and illustrations) and post-operative care.The scope covers all aspects of surgery for diabetic foot from surgical debridement, split skin grafting, surgery for osteomyelitis, minor amputations including ray, transmetatarsal, Lisfranc, Chopart and Modified Pirogoff amputation to major amputations such as below knee, through knee and above knee amputation. It also includes assessment for revascularisation and revascularisation procedures.This book will serve as a useful practical guide for training surgical residents and for surgeons aspiring to do diabetic foot surgery.



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