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[booksz]

The Body Building Meal Prep Cookbook

The Body Building Meal Prep Cookbook : Fuel Your Gains with A Delicious and Easy Recipes with A 60 Days Meal Plan by Carolyn Brian
English | August 23, 2024 | ISBN: N/A | ASIN: B0CZK5VRKX | 149 pages | EPUB | 7.15 Mb
THE BODYBUILDING MEAL PREP COOKBOOK

Transform your physique and elevate your strength with "The Body building Meal Prep Cookbook," the guide for anyone serious about building muscle, shedding fat, and fueling their fitness journey. This comprehensive cookbook is designed to simplify your meal prep while delivering delicious, nutrient-dense recipes that support your bodybuilding goals.
Inside this book, you'll discover:
Over 100 Flavor-Packed Recipes: From protein-rich breakfasts, morning snacks, delicious lunch, post work-out snacks to healthy dinners find easy-to-make meals that keep your taste buds satisfied and your muscles nourished.
Step-by-Step Meal Prep Plans: Streamline your week with customizable meal plans that save you time in the kitchen and ensure you're always fueled for success.
Nutritional Guidance: Understand the importance of macronutrients and how to balance proteins, carbs, and fats to maximize muscle growth and recovery.
Expert Tips for Busy Lifters: Get practical advice on how to stay on track with your diet, even when life gets hectic.
60-days meal plan: 60 days delicious meal plan for everyday use

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[booksz]

The Case for Fanfiction Exploring the Pleasures and Practices of a Maligned Craft

Ashley J. Barner, "The Case for Fanfiction: Exploring the Pleasures and Practices of a Maligned Craft"
English | ISBN: 1476668779 | 2017 | 220 pages | EPUB | 4 MB
Challenging readers to rethink what they read and why, the author questions the aesthetic assumptions that have led to the devaluing of fanfiction-a genre criticized as both tasteless and derivative-and other "guilty pleasure" reading (and writing), including romance and fantasy. The complicated relationship between "fanfic" and intellectual property rights is discussed in light of the millennia-old tradition of derivative literature, before modern copyright law established originality as the hallmark of great fiction.

"Absorbed reading"-the practice of immersing oneself in the narrative versus critically "reading from a distance"-is a strong motive for the appropriation by fanfiction of canon characters and worlds.

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[booksz]

The ChatGPT Revolution

The ChatGPT Revolution: Get Curious, Get Productive and Get Creative with AI
English | 2024 | ISBN: 1394283121 | 162 Pages | PDF | 3 MB
The ChatGPT Revolution is the ultimate quick-start guide to unlocking the power of generative AI. We're on the edge of an AI revolution ... but what does that mean for you? It's time to get curious about how the latest tech can help you handle your everyday load, at work and at home! Whether you're overwhelmed by repetitive, time-consuming tasks or you're simply looking for a fresh injection of creativity, ChatGPT has got your back.

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[booksz]

The Clash within Civilisations Coming to Terms with Cultural Conflicts

Dieter Senghaas, "The Clash within Civilisations: Coming to Terms with Cultural Conflicts"
English | 2001 | pages: 160 | ISBN: 0415262291, 0415262283 | PDF | 0,6 mb
Expanding upon, and engaging with, the influential theories of Francis Fukuyama in The End of History and Samuel Huntington in The Clash of Civilisations, this book is a major, and controversial, contribution to these key contemporary debates. Dieter Senghaas examines some of the most significant political issues we face today:

* How do societies cope with pluralization? * Can tolerance be a successful solution? * What is the role of 'culture' in recent conflicts which have been described as culturally induced? * And will twenty-first-century world politics sink into cultural conflicts on a biblical scale?
Dieter Senghaas explores these questions within the context of the main non-Western cultural areas Chinese political philosophy, Islam, Buddhism and Hinduism and goes on to reflect on the possibility of a constructive form of intercultural dialogue. Senghaas's distinctive and radical approach will be of great interest and topicality to all those working in politics, international relations, sociology, cultural studies, development studies, religion and international political economy.

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[booksz]

The Closest Thing to Crazy My Life of Musical Adventures

The Closest Thing to Crazy: My Life of Musical Adventures by Mike Batt
English | 26 Sept. 2024 | ISBN: 1785120840 | True EPUB | 368 pages | 3 MB
'Fabulously readable' STEPHEN FRY

'Brilliantly told, the fascinating life of one of Britain's greatest songwriters' MATT LUCAS
'A brilliant, funny, emotional book' DAVID QUANTICK
Described variously as a 'polymath', a 'renaissance man' and 'one of the most colourful characters in the music business', Mike Batt has led an extraordinarily vibrant and challenging life that has been full of both glorious victories and bitter failures.
For better or for worse, he is a man who has always lived life on his own terms. Idiosyncratic but mainstream, complicated but compassionate, steadfastly maverick in spirit but avowedly commercial in outlook. He is a man of great contradictions, but even greater talent.
After starting out in the music business as a teenager, Batt shot to fame in the early 1970s for his part in the creation of the Wombles pop group. But this success proved to be just the beginning as he then went on to work with various artists as a songwriter, composer and producer, including Art Garfunkel, George Harrison, Cliff Richard, Andrew Lloyd-Webber and Katie Melua.
Featuring cameos from some of the biggest stars in the business from Paul McCartney to Prince, The Closest Thing to Crazy takes us not only on the rocky (and classical) journey of Mike Batt's life but also on a tour around the inside of his mind.

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[booksz]

The Cosmopolitanism Reader

Garrett W. Brown, "The Cosmopolitanism Reader"
English | ISBN: 0745648711 | 2010 | 488 pages | PDF | 11 MB
The world is becoming deeply interconnected, whereby actions in one part of the world can have profound repercussions elsewhere. In a world of overlapping communities of fate, there has been a renewed enthusiasm for thinking about what it is that human beings have in common, and to explore the ethical basis of this. This has led to a renewed interest in examining the normative principles that might underpin efforts to resolve global collective action problems and to ameliorate serious global risks. This project can be referred to as the project of cosmopolitanism.

In response to this renewed cosmopolitan enthusiasm, this volume has brought together 25 seminal essays in the development of cosmopolitan thought by some of the world's most distinguished cosmopolitan thinkers and critics. It is divided into six sections: classical cosmopolitanism, global justice, culture and cosmopolitanism, political cosmopolitanism, cosmopolitan global governance and critical examinations. This volume thus provides a thorough and extensive introduction to contemporary cosmopolitan thought and acts as a definitive source for those interested in cosmopolitan thinking and its critics.
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[booksz]

The Courtin Concept Six Keys to Great Skin at Any Age

Dr. Olivier Courtin-Clarins, "The Courtin Concept: Six Keys to Great Skin at Any Age"
English | ISBN: 1886039860 | 2007 | 160 pages | EPUB | 879 KB
Combining the principles of both nature and nurture, this illuminating guide demonstrates how women of any age can achieve radiant-looking skin by focusing on the basics. Acting as a "personal trainer" for the skin, world-renowned skin-care expert Dr. Courtin-Clarins reveals the six secrets behind good skin health-including safe sun exposure, the importance of regular physical exercise and balanced nutrition, and enemies such as pollution and stress. Additional skin-care topics, such as the benefits of botanical extracts and the value of quality cosmetics and individualized skin-care regimens, are also discussed.

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The Dichotomy of Leadership Balancing the Challenges of Extreme Ownership to Lead ...

The Dichotomy of Leadership: Balancing the Challenges of Extreme Ownership to Lead and Win, Expanded Edition by Jocko Willink, Leif Babin
English | October 1st, 2024 | ISBN: 1250354943 | 336 pages | True EPUB | 26.54 MB
THE INSTANT #1 NATIONAL BESTSELLER

From the #1 New York Times bestselling authors of Extreme Ownership comes a revolutionary approach to help leaders recognize and attain the leadership balance crucial to victory.
More than three million readers of Extreme Ownership learned to apply combat-proven leadership lessons from authors Jocko Willink and Leif Babin. Now, in the new edition of the sequel, Willink and Babin dive deeper into the most challenging aspect of leading people: The Dichotomy of Leadership. This most difficult-and essential- element of leadership requires finding the balance between the forces that pull at every leader in opposite directions. Humbling lessons learned in combat and in teaching leadership to the next generation of SEAL leaders, highlighted for the authors with crystal clarity what works and what doesn't. As leadership consultants to over 1600 companies and organizations across the U.S. and multiple countries, they have worked with thousands of leaders across the full spectrum of industries in the business world. Through dynamic examples from their combat and training experiences in the SEAL Teams and vignettes from the business arena, Willink and Babin demonstrate how each leadership concept applies on the battlefield, in business, and in life.
With a new Foreword and Q&A section, this revised edition of Dichotomy provides the crucial insight and awareness necessary for leaders to understand when to lead and when to follow, when to focus and when to detach, when to tighten the reins and when to let the team run, when to aggressively maneuver and when to be prudent. In The Dichotomy of Leadership, the authors deliver a book that rivals Extreme Ownership with life-changing guidance that should be essential reading for every leader and every team for generations. Understanding how to maintain balance enables leaders to most effectively lead, accomplish their mission, and achieve the ultimate goal of every team: Victory.

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[booksz]

The Disruptors How 15 Successful Businesses Defied the Norm

The Disruptors
by Sally Percy;
English | 2024 | ISBN: 1398616508 | 282 pages | True PDF EPUB | 8.03 MB

Fearless, innovative, driven and daring. These are the qualities of a disruptor: a business that is willing to take risks to achieve incredible success.
InThe Disruptors, leading business journalistSally Percyinvestigates the stories behind some of the world's most innovative businesses, who took unconventional and trailblazing approaches to overcome the competition and achieve success.
Spotify, Nintendo, TikTok and A24. These are all businesses that have taken disruptive pathways to success and have redefined their industries.The Disruptorsdives into the strategies behind these stories, offering valuable insights into innovative and daring entrepreneurship.

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[booksz]

The Door in the Sky Coomaraswamy on Myth and Meaning (Mythos the PrincetonBollinge...

The Door in the Sky: Coomaraswamy on Myth and Meaning (Mythos: the Princeton/Bollingen Series in World Mythology) by Ananda K. Coomaraswamy
English | October 6th, 2020 | ISBN: 0691017476 | 296 pages | True EPUB | 5.55 MB
Ananda K. Coomaraswamy (1877-1947) was a pioneer in Indian art history and in the cultural confrontation of East and West. A scholar in the tradition of the great Indian grammarians and philosophers, an art historian convinced that the ultimate value of art transcends history, and a social thinker influenced by William Morris, Coomaraswamy was a unique figure whose works provide virtually a complete education in themselves.

Finding a universal tradition in past cultures ranging from the Hellenic and Christian to the Indian, Islamic, and Chinese, he collated his ideas and symbols of ancient wisdom into the sometimes complex, always rewarding pattern of essays. The Door in the Sky is a collection of the author's writings on myth drawn from his Metaphysics and Traditional Art and Symbolism, both originally published in Bollingen Series. These essays were written while Coomaraswamy was curator in the department of Asiatic Art of the Boston Museum of Fine Arts, where he built the first large collection of Indian art in the United States.

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[booksz]

The Dynamics of Deforestation and Economic Growth in the Brazilian Amazon

Lykke E. Andersen, Clive W. J. Granger, Eustaquio J. Reis, "The Dynamics of Deforestation and Economic Growth in the Brazilian Amazon"
English | 2003 | pages: 283 | ISBN: 052181197X | PDF | 3,0 mb
Presenting an economic perspective of deforestation in the Brazilan Amazon, this study utilizes economic and ecological data from 1970 to 1996. It examines the extent to which land clearing promotes economic activity and growth and analyzes policies such as road building and subsidized credit. It explores whether the economic benefits of land clearing surpass the ecological costs and considers the viability of extractivism as an alternative to deforestation.

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[booksz]

The Ecological Brain

The Ecological Brain
by Luis H. Favela
English | 2024 | ISBN: 0367444720 | 212 Pages | True ePUB | 5 MB

The Ecological Brain is the first book of its kind, using complexity science to integrate the seemingly disparate fields of ecological psychology and neuroscience. The book develops a unique framework for unifying investigations and explanations of mind that span brain, body, and environment: the NeuroEcological Nexus Theory (NExT).
Beginning with an introduction to the history of the fields, the author provides an assessment of why ecological psychology and neuroscience are commonly viewed as irreconcilable methods for investigating and explaining cognition, intelligent behavior, and the systems that realize them. The book then progresses to its central aim: presenting a unified investigative and explanatory framework offering concepts, methods, and theories applicable across neural and ecological scales of investigation. By combining the core principles of ecological psychology, neural population dynamics, and synergetics under a unified complexity science approach, NExT offers a compressive investigative framework to explain and understand neural, bodily, and environmental contributions to perception-action and other forms of intelligent behavior and thought.
The book progresses the conversation around the role of brains in ecological psychology, as well as bodies and environments in neuroscience. It is essential reading for all students of ecological psychology, perception, cognitive sciences, and neuroscience, as well as anyone interested in the history and philosophy of the brain/mind sciences and their state-of-the-art methods and theories.

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The Equitably Resilient City Solidarities and Struggles in the Face of Climate Crisis

Zachary B. Lamb, "The Equitably Resilient City: Solidarities and Struggles in the Face of Climate Crisis "
English | ISBN: 0262549867 | 2024 | 480 pages | PDF | 60 MB
Twelve global planning and urban design interventions-and what they reveal about equity-centered urban resilience in the face of climate change.

Hillside favelas in South America imperiled by landslides. Flood-threatened mobile home parks on the American Gulf Coast. Canal-side settlements facing eviction in megacities in Southeast Asia. Too often the places most vulnerable to climate change are the ones that are home to people with the fewest economic and political resources. And while some leaders are starting to take action to reduce climate risks, many early adaptation schemes have actually made preexisting inequalities worse. In The Equitably Resilient City, Zachary Lamb and Lawrence Vale ask how cities can adapt to climate change and other threats while also doing right by disadvantaged residents.
Lamb and Vale's model for the equitably resilient city includes four central domains: (1) environmental safety and vitality; (2) security from displacement; (3) stable and dignified livelihoods; and (4) enhanced self-governance. These principles represent the four LEGS (Livelihoods, Environment, Governance, and Security) of equitable resilience. To illustrate these core principles, the book draws on 12 case studies from settlements facing a range of hazards across diverse geographies in the Global North and South, from heat stress in Paris to drought in Bolivia to floods in Bangkok and New Orleans. Offering concrete strategies in the form of planning, community action, and design interventions, Lamb and Vale show that equitable urban resilience is not a pipe dream nor an abstract ethical proposition but an achievable reality grounded in struggle and solidarity.
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[booksz]

The Face of the Future Look Natural, Not Plastic A Less-Invasive Approach to Enhan...

Andrew A. Jacono MD FACS, "The Face of the Future: Look Natural, Not Plastic: A Less-Invasive Approach to Enhance Your Beauty and Reverse Facial Ag"
English | ISBN: 1936374870 | 2012 | 160 pages | EPUB | 2 MB
Demystifying cosmetic surgery and its alternatives, this book explores the ins and outs of facial enhancement and antiaging techniques from the hottest procedures in Hollywood to the newest minimally invasive treatments and skin care. Based on Dr. Jacono's professional experience and supported with scientific findings and medical research, the book covers everything from his approach in maintaining natural-looking beauty and the importance of balance to how to select a doctor and details of the procedures themselves. This well-informed yet readable resource includes thorough sections on topics such as optimizing skin-care regimens, injection treatments, hair restoration, types of face lifts, anesthesia, and cosmetic-surgery differences between men and women.

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[booksz]

The Facts on File Student's Dictionary of American English

Cynthia A Barnhart, "The Facts on File Student's Dictionary of American English"
English | 2008 | pages: 737 | ISBN: 0816063796, 081606380X | PDF | 11,9 mb
The first purpose of any student's dictionary is to provide the basic information necessary to be able to understand a meaning, decipher a pronunciation, make a correct syllable break, and employ vocabulary appropriate to a particular situation. The Facts On File Student's Dictionary of American English is designed to provide such information as accurately, concisely, and clearly as possible. Its modest entry list of about 90,000 words includes the vocabulary most of us use every day in ordinary writing and encounter in reading a newspaper, novel, magazine, or online article. The dictionary also includes a selection of widely used new terms in English, from science and technology to contemporary American culture. The design is exceptionally user-friendly. Each entry of the standard vocabulary has been evaluated and revised according to current usage.

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The Fake Prison Doctor of Auschwitz Uncovering the Truth Behind Holocaust Fraudsters

The Fake Prison Doctor of Auschwitz: Uncovering the Truth Behind Holocaust Fraudsters by Bogdan Musial
English | September 30th, 2024 | ISBN: 1399044052 | 200 pages | True EPUB | 7.71 MB
After over half a century of secrecy, a Swiss bank safe was opened, it contained the long-lost research notes of Josef Mengele, as well as those of his chief assistant in Auschwitz. They had been deposited there by the assistant who himself had been a Jewish doctor. Sent to Auschwitz, he was forced to participate in Josef Mengele's gruesome human experiments. Following the war, he completely disappeared, assuming a new identity and shrouding himself in silence. He did write his story down, but ordered the documents to be sealed away until decades after his death. With the release date drawing closer, his granddaughter, a well-connected Vatican doctor, wanted to have the documents examined by a professional historian.

Thus, a great investigation was launched to track him down and pin down his place in the medical system in Auschwitz and the horrendous medical experiments conducted there. However, after some time, doubts regarding the authenticity of the documents began to emerge. Thus, what promised to be a sensational historical breakthrough, soon turned into a criminal investigation into one of the greatest historical fraud attempts in recent decades.
At the end of the second investigation, the person behind the forged documents was brought to trial and sentenced on 22 counts of fraud. This book thoroughly examines the way the fraud evolved over the span of three decades and how it succeeded in convincing so many people, while also comparing it to other historic hoaxes, particularly those concerning the Holocaust.

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[booksz]

The Forrest Mims Circuit Scrapbook, Vol 1

Forrest Mims, "The Forrest Mims Circuit Scrapbook, Vol 1"
English | 2000 | pages: 321 | ISBN: 1878707485 | PDF | 11,8 mb
Here it is-a collection of Forrest Mims's classic work from the original Popular Electronics magazine! Using commonly available components and remarkable ingenuity, Forrest shows you how to build and experiment with circuits like these:analog computers color organs digital phase-locked loops frequency-to-voltage and voltage-to-frequency converters interval timers LED oscilloscopes light wave communicators magnetic field sensors optoelectronics pseudorandom number generators tone sequencers and much, much, more!

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[booksz]

The Four Corners of Mathematics

The Four Corners of Mathematics: A Brief History, from Pythagoras to Perelman
English | 2025 | ISBN: 1032594985,1032596511 | 290 Pages | PDF (True) | 15 MB
The Four Corners of Mathematics: A Brief History, from Pythagoras to Perelman describes the historical development of the 'big ideas' in mathematics in an accessible and intuitive manner. In delivering this bird's-eye view of the history of mathematics, the author uses engaging diagrams and images to communicate complex concepts while also exploring the details of the main results and methods of high-level mathematics. As such, this book involves some equations and terminology, but the only assumption on the readers' knowledge is A-level or high school mathematics.

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[booksz]

The Frugal Economy A Guide to Building a Better World With Less

The Frugal Economy: A Guide to Building a Better World With Less by Navi Radjou
English | October 8th, 2024 | ISBN: 1394273053 | 256 pages | True EPUB | 7.63 MB
Humanity's pursuit of greatness meets the reality of finite resources

In The Frugal Economy: A Guide to Building a Better World With Less,award-winning author Navi Radjou delivers an incisive and engrossing treatment of how human beings facing climate change can reconcile our built-in drive to "do more" and "be better" with our planet's finite resources. You'll discover how we can thrive within planetary boundaries while achieving sustainable growth for generations to come.
In this groundbreaking book, enriched with over 100 inspiring examples, you'll learn how to create greater value with less and find:
* Practical strategies for doing more with less, benefiting both people and the planet
* Success stories of businesses fueling transformative megatrends like B2B sharing, distributed manufacturing, and triple regeneration
* Insights into reshaping economic systems to promote social and ecological harmony
Whether you're a businessperson, professional, student, academic, policymaker, regulator, or entrepreneur, you can join the movement towards a sustainable future. Get your copy of The Frugal Economy today and become a catalyst for positive change!

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The Great War from the German Trenches A Sapper's Memoir, 1914-1918

Artur H. Boer, "The Great War from the German Trenches: A Sapper's Memoir, 1914-1918"
English | ISBN: 1476663688 | 2016 | 200 pages | EPUB | 3 MB
Life in the trenches for German soldiers during World War I was every bit as hellish as it was for Allied troops. Arthur Boer survived almost four years of continual fighting on both the Eastern and Western fronts as a sapper (combat engineer) who found himself in the thick of major battles. He laid barbed wire in no-man's-land under machine gun fire, bet money on aerial combat above the trenches between Baron von Richthofen and the English, faced starvation and crushing boredom. His war diary describes all in gritty detail, including the horror of gas warfare, doomed vainglorious charges and his return home to a ruined Germany.

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