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On the Shadow Tracks A Journey through Occupied Myanmar

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On the Shadow Tracks: A Journey through Occupied Myanmar by Clare Hammond
English | 6 Jun. 2024 | ISBN: 0241623898 | True EPUB | 400 pages | 3.8 MB
'On the Shadow Tracks harnesses the railway lines of Myanmar's complicated past to its turbulent present, and the result is part travelogue, part history and completely absorbing. An astonishing achievement'

Joanna Lumley
In 2016, while working as a journalist in Yangon, Clare Hammond discovered an obscure map that showed a web of new railways spanning the length and breadth of the country - railways not shown on any other publicly available maps. She was determined to uncover the railways' origins, purpose, and most of all, the silence that surrounded them. She would spend three months travelling on these mysterious railways, and the next five years piecing their story together.
Her journey would take her from Myanmar's tropical south to the embattled mountain towns that border India and China. In dilapidated carriages, along tracks in disrepair, through contested ethnic states and former sites of forced labour, visiting temples, tea shops and festivals, Clare encountered a colourful and contradictory Myanmar through the stories of its people. Simultaneously a lush and evocative travelogue, an unsparing account of Myanmar's recent history, and an astonishing, conversation-shifting engagement with Britain's colonial legacy, On the Shadow Tracks is that rare and necessary thing: a book that finds and tells the truth.


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One Job Town Work, Belonging, and Betrayal in Northern Ontario

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Steven High, "One Job Town: Work, Belonging, and Betrayal in Northern Ontario"
English | 2018 | ISBN: 1442610239, 1442640839 | PDF | pages: 393 | 102.6 mb
There's a pervasive sense of betrayal in areas scarred by mine, mill and factory closures. Steven High's One Job Town delves into the long history of deindustrialization in the paper-making town of Sturgeon Falls, Ontario, located on Canada's resource periphery. Much like hundreds of other towns and cities across North America and Europe, Sturgeon Falls has lost their primary source of industry, resulting in the displacement of workers and their families.

One Job Town takes us into the making of a culture of industrialism and the significance of industrial work for mill-working families. One Job Town approaches deindustrialization as a long term, economic, political, and cultural process, which did not begin and simply end with the closure of the local mill in 2002. High examines the work-life histories of fifty paper mill workers and managers, as well as city officials, to gain an in-depth understanding of the impact of the formation and dissolution of a culture of industrialism. Oral history and memory are at the heart of One Job Town, challenging us to rethink the relationship between the past and the present in what was formerly known as the industrialized world.


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One Simple One-Pan Wonders (2024)

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Jamie Oliver, "One: Simple One-Pan Wonders"
English | 2022 | ISBN: 125087100X | EPUB | pages: 312 | 221.0 mb
NEW YORK TIMES BESTSELLER

WALL STREET JOURNAL BESTSELLER
✅PublisherS WEEKLY BESTSELLER
One is the ultimate cookbook that will make getting good food on the table easier than ever before . . . Jamie Oliver is back to basics with over 120 simple, delicious, ONE pan recipes.
This edition has been adapted for the US market.
In ONE, Jamie Oliver will guide you through over 120 recipes for tasty, fuss-free and satisfying dishes cooked in just one pan. What's better: each recipe has just eight ingredients or fewer, meaning minimal prep (and cleaning up) and offering maximum convenience.
Packed with budget-friendly dishes you can rustle up any time, ONE has everything from delicious work from home lunches to quick dinners the whole family will love; from meat-free options to meals that will get novice cooks started.
With chapters including . . .
· Veggie Delights
· Celebrating Chicken
· Frying Pan Pasta
· Batch Cooking
Simple dishes like Juicy Tahini Chicken and Hassleback Eggplant Pie and will soon become your new favorites.
There are plenty more no-fuss, tasty recipes that make ONE sit alongside 5 Ingredients and Ultimate Veg as your go-to kitchen companions.


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One Week in January New Paintings for an Old Diary

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One Week in January: New Paintings for an Old Diary by Carson Ellis
English | September 10th, 2024 | ISBN: 1797216953 | 80 pages | True EPUB | 54.81 MB
Award-winning, beloved children's book author and illustrator Carson Ellis makes a stunning adult debut with an illustrated memoir that evocatively captures a specific cultural moment of the early 2000s and in her journey as an artist.

In January 2001, the young artist Carson Ellis moved into a warehouse in Portland, Oregon, with a group of fellow artists. For the first week she lived there, she kept a detailed diary full of dry observations, mordant wit, hijinks with friends (including her future husband, Decemberists frontman Colin Meloy), and turn-of-the-millennium cultural touchstones. Now, Ellis has richly illustrated this two-decade-old journal with extraordinary new paintings in the signature style that has made her an award-winning picture book author today.
This beautiful volume offers a snapshot of a bygone era, a meticulous re-creation of quotidian frustrations and small, meaningful moments, and a meditation on what it means both to start your journey as an artist and to look back at that beginning many years later.
AWARD-WINNING AUTHOR: Carson Ellis is a Caldecott award-winning author and artist known for her work in the Wildwood Chronicles, The Mysterious Benedict Society, and beyond and the longtime illustrator-in-residence for the band The Decemberists. People who love her children's books will be thrilled to discover this new book-especially parents who are nostalgic for the days of the early 2000s.
A NOSTALGIC GIFT: One Week in January is the perfect nostalgic gift for anyone who came of age in the heyday of indie rock, offering a glimpse into the lives of a particular Portland art scene.
BEAUTIFUL, ECCENTRIC, AND CHARMING: Dry, specific, mundane, and somehow completely magical-this book is a true revelation. With gorgeous one-of-a-kind paintings by the one-and-only Carson Ellis, it's transporting and relatable, an unglamorous homage to youthful misadventure, fun, sadness, and all the intense feelings of early adulthood.
Perfect for:
* Fans of Carson Ellis's picture books and illustration
* People who grew up listening to The Decemberists and other bands from the 90s Portland music scene
* Millennials and Gen Xers
* Readers of diaries and memoir
* Art book collectors




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Operational Risk Management in Financial Services A Practical Guide to Establishin...

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Operational Risk Management in Financial Services
by Elena Pykhova;

English | 2024 | ISBN: 1398617199 | 465 pages | True PDF EPUB | 48.78 MB

Technology failures, data loss, issues with providers of outsourced services, misconduct and mis-selling are just some of the top risks that the financial industry faces. Operational risk management is, simply, a commercial necessity.
The management of operational risk has developed considerably since its early years. Continued regulatory focus and catastrophic industry events have led to operational risk becoming a crucial topic on any senior management team's agenda. This book is a practical guide for practitioners which focuses on how to establish effective solutions, avoid common pitfalls and apply best practice to their organizations.
Filled with frameworks, examples and diagrams, this book offers clear advice on key practices including conducting risk assessments, assessing change initiatives and designing key risk indicators. This new edition ofOperational Risk Management in Financial Servicesalso features two new chapters reflecting on the future of operational risk management, from cyber risk to GenAI, and guides practitioners in incorporating ESG into their day-to-day strategies. This is the essential guide for professionals looking to derive value out of operational risk management, rather than applying a compliance 'tick box' approach.




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Optical Precursors From Classical Waves to Single Photons

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Optical Precursors: From Classical Waves to Single Photons By JF Chen, Heejeong Jeong, MMT Loy, Shengwang Du (auth.)
2013 | 79 Pages | ISBN: 9814451932 | PDF | 5 MB
Ever since Einstein's special relativity in 1905, the principle of invariant light speed in vacuum has been attracting attention from a wide range of disciplines. How to interpret the principle of light speed? Is light referred to continuous light, or light pulse with definite boundaries? Recent discovery of superluminal medium triggered vigorous discussion within the Physics community. Can communication via such "superluminal channel" break the speed limit and thus violate causality principle? Or, will a single photon, which is not governed by classical laws of Physics, tend to break the speed limit? To solve these problems, this Brief brings in Optical Precursors, the theoretical works for which started as early as 1914. This is a typical optical phenomenon combining wave propagation theory and light-wave interaction. Both theory and experimental works are covered in this Brief. The study of precursor verifies that the effective information carried by light pulses can never exceed the speed of light in vacuum- c. Further, through observation from nonclassical single photon source, the precursor rules out the probability of a single photon traveling with the speed, breaking the classical limit.




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Optimierungssysteme Modelle, Verfahren, Software, Anwendungen

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Optimierungssysteme: Modelle, Verfahren, Software, Anwendungen By Leena Suhl, Taïeb Mellouli (auth.)
2013 | 306 Pages | ISBN: 3642389368 | PDF | 5 MB
Dieses Buch bietet eine Einführung in angewandte Optimierungssysteme für wirtschaftswissenschaftliche Anwendungen. Es konzentriert sich methodisch auf den praxisrelevanten Bereich der linearen und gemischt-ganzzahligen Optimierung sowie auf weitere bewährte Methodiken, wie heuristische Verfahren und Simulation. Neben der Aufführung wichtiger Modelleigenschaften und Lösungsmethoden werden Techniken der Modellierung praktischer Aufgabenstellungen besprochen. Wichtige Netzwerkkmodelle, wie kürzeste Wege, Flussmodelle mit minimalen Kosten sowie Tourenplanungs- und Standortplanungsmodelle werden zusammen mit Anwendungen in der Transportlogistik für den Personen- und Güterverkehr diskutiert. Die Darstellung wird durch zahlreiche Praxisbeispiele, unter anderem aus Projekten der Autoren, abgerundet.




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Optimization for Computer Vision An Introduction to Core Concepts and Methods

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Optimization for Computer Vision: An Introduction to Core Concepts and Methods By Marco Alexander Treiber (auth.)
2013 | 257 Pages | ISBN: 1447152824 | PDF | 7 MB
This practical and authoritative text/reference presents a broad introduction to the optimization methods used specifically in computer vision. In order to facilitate understanding, the presentation of the methods is supplemented by simple flow charts, followed by pseudocode implementations that reveal deeper insights into their mode of operation. These discussions are further supported by examples taken from important applications in computer vision. Topics and features: provides a comprehensive overview of computer vision-related optimization; covers a range of techniques from classical iterative multidimensional optimization to cutting-edge topics of graph cuts and GPU-suited total variation-based optimization; describes in detail the optimization methods employed in computer vision applications; illuminates key concepts with clearly written and step-by-step explanations; presents detailed information on implementation, including pseudocode for most methods.




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Options for Options Empowering Strategic Algorithmic Trading with Python

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Options for Options: Empowering Strategic Algorithmic Trading with Python by Hayden Van Der Post, Reactive Publishing, Vincent Bisette
English | September 7, 2024 | ISBN: B0DGFJTN9Q | 592 pages | EPUB | 1.28 Mb
Reactive Publishing

Step into the cutting edge of options trading with Options for Options. This book offers traders a unique blend of strategic insight and technical expertise, tailored to those looking to master algorithmic trading using Python. Whether you're an experienced trader or new to the world of options, this guide breaks down complex strategies into actionable, easy-to-follow steps.
With a strong focus on the practical application of Python, Options for Options teaches you how to build and refine algorithms that enhance your trading efficiency, improve decision-making, and optimize performance. From creating automated systems to testing and adjusting strategies, this book is an essential tool for anyone looking to stay competitive and empowered in today's fast-paced financial markets.


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Ordnungen, Verbände und Relationen mit Anwendungen

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Ordnungen, Verbände und Relationen mit Anwendungen By Rudolf Berghammer (auth.)
2012 | 392 Pages | ISBN: 3658006188 | PDF | 6 MB
Das Lehrbuch führt in wichtige Themen der Ordnungs- und Verbandstheorie ein und behandelt bedeutende Informatikanwendungen. Die Ordnungs- und Verbandstheorie wird zur algebraischen Theorie der Relationen, kurz Relationenalgebra, ausgebaut. Des Weiteren widmet sich das Buch Informatikanwendungen, hauptsächlich der formalen Entwicklung von Algorithmen für diskrete Probleme. Beispiele aus der Ordnungs- und Verbandstheorie schlagen den Bogen zurück zum ersten Teil des Buches.




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Ostmitteleuropa, Rußland und die Osterweiterung der NATO Perzeptionen und Strategi...

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Ostmitteleuropa, Rußland und die Osterweiterung der NATO: Perzeptionen und Strategien im Spannungsfeld nationaler und europäischer Sicherheit By August Pradetto (auth.), August Pradetto (eds.)
1997 | 377 Pages | ISBN: 3531130021 | PDF | 10 MB
Was diesen Band von anderen Publikationen zur Thematik zuvorderst unterscheidet, ist die Gegenüberstellung der Ansichten über die NATO-Osterweiterung und über die Sicherheitsentwicklung auf dem Kontinent aus mittel-, ost-, westeuropäischer und "atlantischer" Perspektive. Die zum Großteil aus den jeweiligen Ländern stammenden Autoren explizieren, wie die sicherheitspolitische Lage bestimmt und das nationale bzw. regionale Sicherheitsinteresse von den diversen Akteuren definiert wird. Die unterschiedlichen Standpunkte werden in ihrem geopolitischen Kontext, die Bedrohungsvorstellungen, Sicherheitsperzeptionen, Verteidigungsdoktrinen und die Entwicklung der Sicherheitspolitiken auf ihre Ursachen hin analysiert.




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Other Axis and Allied Armored Fighting Vehicles (WWII AFV Plans)

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Other Axis and Allied Armored Fighting Vehicles (WWII AFV Plans) by George Bradford
English | March 10, 2008 | ISBN: 0811734552 | 112 pages | MOBI | 21 Mb
Filled with fine-scale drawings of Australian, Belgian, Canadian, Czech, French, Hungarian, Italian, Japanese, Polish, Romanian, and South African armored vehicles, including:Centauro Tank Destroyer (Italy)TKS Light Reconnaissance Tank (Poland)Ram "Kangaroo" Personnel Carrier (Canada)Renault R-35 Light Tank (France)Type 3 Chi-nu Heavy Tank (Japan)Scorpion AC1 Cruiser Tank (Australia)TACAM R-2 Tank Hunter (Romania)And many, many more . . .



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Our Family's Favorite Thanksgiving Cookbook

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Our Family's Favorite Thanksgiving Cookbook: Tried-and-True Thanksgiving Holiday Recipes You Must Try by Martha Stanford
English | July 5, 2024 | ISBN: N/A | ASIN: B0CYQJFDCH | 98 pages | EPUB | 9.35 Mb
Get ready for a delicious Thanksgiving with this heartwarming cookbook! Filled with tried-and-true recipes from family kitchens across America, this collection brings together the best of holiday cooking. From the perfect roast turkey to mouthwatering side dishes and scrumptious desserts, you'll find everything you need to create a memorable feast.

The recipes are easy to follow, with clear instructions and helpful tips to make sure your dishes turn out great every time. You'll discover new twists on classic favorites, like a slow-cooked pot roast that's sure to become a family tradition, and fun treats like turkey-shaped cupcakes that will delight kids and adults alike.
This cookbook isn't just about the food - it's about creating warm memories with loved ones. Each recipe comes with a little story, sharing the history behind the dish or a special family memory. As you cook your way through the book, you'll feel like you're part of a big, loving family gathered around the Thanksgiving table.
Whether you're a seasoned cook or trying your hand at holiday cooking for the first time, this cookbook has something for everyone. The recipes use simple ingredients you can find at any grocery store, and many can be prepared ahead of time to make your Thanksgiving day less stressful.
From savory main courses to sweet desserts, this cookbook covers all the bases for a perfect Thanksgiving meal. You'll find recipes for crispy roasted vegetables, creamy mashed potatoes, tangy cranberry sauce, and rich, gooey pies that will have everyone asking for seconds.



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Outsider John Rockwell on the Arts, 1967-2006

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John Rockwell, "Outsider: John Rockwell on the Arts, 1967-2006"
English | ISBN: 0879103337 | 2006 | 544 pages | PDF | 10 MB
(Limelight). This compilation by longtime New York Times music and arts critic John Rockwell features the creme de la creme of the renowned journalist's arts criticism and commentary over the past 40 years. Taken mostly from the Times , but also including pieces from 17 other sources, such as the Los Angeles Times, The New Republic, the San Francisco Examiner, High Fidelity, Opera , and the Village Voice , these writings present Rockwell's unique vision of the arts scene over the past 40 years, with essays on classical music (including the breadth of contemporary works), rock, dance, art, film, theater, general arts topics, and reports from abroad. Rockwell's analysis includes parallels among the arts, insights from one to another, as he brilliantly communicates his aesthetic experiences to the reader.



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Overfitting and Heuristics in Philosophy

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Overfitting and Heuristics in Philosophy
by Timothy Williamson
English | 2024 | ISBN: 0197779212 | 306 Pages | PDF | 1.94 MB

In his Rutgers Lectures, Timothy Williamson explains how contemporary philosophy suffers from a widespread pathology known as overfitting to natural and social scientists, but little understood by most philosophers. Overfitting involves an insufficiently critical attitude towards data, which leads to over-complicated theories designed to fit what are in fact errors in the data. In philosophy, the data typically comprise verdicts on hypothetical or actual cases. Errors in such data can result from our reliance on heuristics, efficient cognitive shortcuts, simple to use but not fully reliable. Just as heuristics embedded in our visual system produce visual illusions, so heuristics embedded in our general cognitive systems produce philosophical paradoxes. Williamson explains the heuristics responsible for paradoxes of vagueness and identity over time, paradoxes of conditionals, paradoxes in ascribing beliefs and other mental states to others, paradoxes of truth and falsity, and paradoxes of weighing reasons and intersectionality. As a case study, Williamson shows how illusions of hyperintensionality can result from a heuristic that projects cognitively significant differences in how explanations are presented onto supposed differences in the non-linguistic world, which then form the starting point for metaphysicians' theorizing. In each case, Williamson provides independent evidence that we commonly use the heuristic, and that it sometimes leads us astray. In short, we are being suckered by our own heuristics, and the result is overfitting. Williamson also discusses how philosophers can best avoid these problems. Williamson's important diagnosis and prescription will be of interest to a wide range of philosophers.



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Overshoot How the World Surrendered to Climate Breakdown

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Overshoot: How the World Surrendered to Climate Breakdown
by Andreas Malm and Wim Carton
English | 2024 | ISBN: 1804293989 | 416 Pages | True ePUB | 0.77 MB

A devastating critique of proposals to geoengineer our way out of climate disaster, by the bestselling author of How to Blow Up a Pipeline
The world is on the cusp of one and a half degrees of warming - just the rise it has committed itself to avoiding. Heat at such levels would be intolerable. Even before one and a half, seasons of climate disaster have struck with ever more devastating force, and yet a notion has taken hold that the cause is now lost: the intolerable has become unavoidable. The limit will be overshot - perhaps two degrees as well - and the best we can do is cool down the Earth at some later point, towards the end of the century, by means of technologies not yet proven.
How did this happen? How could the idea of overshoot gain such traction? What forces are driving us into a climate that people - particularly poor people in the global South - won't be able to cope with? In Overshoot: How the World Surrendered to Climate Breakdown, Andreas Malm and Wim Carton present a history of the present phase of the crisis, likely to extend decades into the future, as the fossil fuel industry swims in the largest profits ever made. Money continues to flow into the construction of pipelines, platforms, terminals, mines - assets that will have to be destroyed for the planet to remain liveable. Too much heat has become officially acceptable because such revolutionary destruction is not. But should the rest of us abide by that priority?
Unflinchingly critical of business-as-usual and the calls for surrender to it, sweeping in scope, stirring and sobering, Overshoot lays out the stakes for the climate struggle in the years ahead.



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Pain and Neurogenic Inflammation (2024)

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Pain and Neurogenic Inflammation By Alyson J. Fox (auth.), Prof. Susan D. Brain, Dr. Philip K. Moore (eds.)
1999 | 348 Pages | ISBN: 3034897588 | PDF | 21 MB
This volume is intended to bring together recent advances in the often separate fields of pain and neurogenic inflammation. To this end, eminent researchers from both domains have contributed in-depth discussion of the mechanisms underlying these processes. Individual chapters focus on important recent discoveries such as the cloning of the capsaicin receptor and the discovery of RAMP proteins for CGRP receptors. This book provides an integrated account of recent advances in the fields of pain and neurogenic inflammation. The volume is intended to bring together studies from eminent researchers in the often separate research fields of pain and inflammation. "Pain and Neurogenic Inflammation" is aimed primarily at postgraduate researchers as well as academic and industrial researchers in pain and inflammation but is also likely to be of interest to undergraduate students seeking a firm grounding in the mechanisms underlying these important clinical conditions.




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Palestine in a World on Fire

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Palestine in a World on Fire by Katherine Natanel, Ilan Pappé
English | October 1st, 2024 | ISBN: 9798888902585 | 304 pages | True EPUB | 1.25 MB
A collection of interviews with some of the world's leading progressive thinkers on the movement for Palestinian liberation and its connections to struggles for justice across the globe.

As more and more people align themselves with the Palestinian people, Palestine in a World on Fire provides the global perspective and analysis needed to inform how we forge ahead on this path of newfound solidarity. Editors Ilan Pappé and Katherine Natanel have gathered a collection of interviews that are intimate, challenging, and rigorous-many of them conducted before October 7th but still startlingly prescient. The interviewees connect the struggle for Palestinian liberation to various liberatory movements around the world, simultaneously interrogating and recontextualizing their own positions given the ongoing aggression in Palestine. This incredible group includes Angela Y. Davis, Noam Chomsky, Judith Butler, Nadine El-Enany, Gabor Mate, Mustafa Barghouti, Yanis Varoufakis, Paul Gilroy, Elias Khoury, Gayatri Spivak, and Nadera Shalhoub-Kevorkian.
Palestine in a World on Fire highlights the centrality of Palestine in struggles shared across the world: capitalism, imperialism, misogyny, neo-colonialism, racism, and more. Each conversation tackles urgent events and unfolding dynamics, and the scholar-activists interviewed here provide invaluable perspectives and insights, illuminating the richness and relevance of recent scholarship on Palestine.




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Paradise of the Damned The True Story of an Obsessive Quest for El Dorado, the Leg...

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Paradise of the Damned: The True Story of an Obsessive Quest for El Dorado, the Legendary City of Gold by Keith Thomson
English | May 21, 2024 | ISBN: 0316497002 | 400 pages | PDF | 24 Mb
A "rollicking," "vividly re-created," and "enticing romp" that tells the true story of an obsessive quest to find El Dorado, set againstthe backdrop of Elizabethan political intrigue and a competition withSpanish conquistadors for the legendary city's treasure, all in a "breezy tale starring an audacious hero" (Wall Street Journal)

As early as 1530, reports of El Dorado, a city of gold in the South American interior, beckoned to European explorers. Whether there was any truth to the stories remained to be seen, but the allure of unimaginable riches was enough to ensnare dozens of would-be heroes and glory hounds in the desperate hunt. Among them was Sir Walter Raleigh: ambitious courtier, confidant to Queen Elizabeth, and, before long, El Dorado fanatic.
Entering the Elizabethan court as an upstart from a family whose days of nobility were far behind them, Raleigh used his military acumen, good looks, and sheer audacity to scramble into the limelight. Yet that same swagger proved to be his undoing, as his secret marriage to a lady-in-waiting enraged Queen Elizabeth and landed him in the Tower of London. Between his ensuing grim prospects at court and his underlying lust for adventure, the legend of El Dorado became an unwavering siren song that hypnotized Raleigh.
On securing his release, he journeyed across an ocean to find the fabled city, gambling his painstakingly acquired wealth, hard-won domestic bliss, and his very life. What awaited him in the so-called New World were endless miles of hot, dense jungle packed with deadly flora and fauna, warring Spanish conquistadors and Indigenous civilizations, and other unforeseen dangers. Meanwhile, back at home, his multitude of rivals Descriptionted his demise.
Paradise of the Damned, like Keith Thomson's critically acclaimed Born to Be Hanged, brings this story to life in lush and captivating detail. The book charts Raleigh's obsessive search for El Dorado-as well as the many doomed expeditions that preceded and accompanied his-providing not only an invaluable history but also a gripping narrative of traveling to the ends of the earth only to realize, too late, that what lies at home is the greatest treasure of all.


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Paradoxical Breathing Method of A. Strelnikova

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Paradoxical Breathing Method of A. Strelnikova: Main set of unique breathing exercises by Samuel Greenberg
English | August 2, 2024 | ISBN: N/A | ASIN: B0DC3TKQRL | 46 pages | EPUB | 0.48 Mb
Get rid of chronic diseases, strengthen the body's immunity and restore health

This book describes the respiratory gymnastics of A. Strelnikova, based on special breathing exercises, which are a method of non-drug recovery to restore the normal functions of many organs of the human body. Daily exercises can help stop asthma attacks, relieve headaches and heart pains, normalize blood pressure, strengthen the immune system, and increase mental and physical performance.
What is inside the book?
This book presents to the reader the main complex of breathing exercises by A. Strelnikova. Each exercise of this amazing gymnastics has a good description and is accompanied by vivid illustrations and useful tips for easily performing them at work and at home. The Strelnikova unique breathing method and exercises have helped hundreds of thousands of people get rid of various chronic diseases in many countries. The exercises described in this book can be started by children from the age of 3 years under the supervision of parents.
Why A. Strelnikova breathing exercises are so effective?
During the exercise, almost all parts of the human body are involved in active work: head, neck, arms, shoulder girdle, abdominals, hips, arms and legs. In the process of active inhalation and passive exhalation, according to the Strelnikova method, air irritates a vast area of receptors on the mucous membrane of the nasal cavity, which is reflexively connected with almost every human organ. Air also penetrates the lungs, filling them completely from the bottom to the top. This enhances the interstitial respiration of all organs, which allows them to absorb oxygen much more efficiently and naturally restore and improve their health.



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