Collection Download Ebooks Best Seller Updated Daily

[booksz]

The History of Torture

Daniel P. Mannix, "The History of Torture"
English | ISBN: 044013613X | 1983 | 221 pages | AZW3 | 1027 KB
'Morality is nothing more than an expression of expediency' a notorious torturer reportedly once replied to objections about his profession. From the primitive snake pit to sophisticated methods of brainwashing, literally thousands of techniques have been devised to distort both the body and the mind - and to satisfy the sadistic needs of those who command, perform and witness human torture. In The History of Torture, Daniel P. Mannix examines with honesty and thoroughness every aspect of torture: the professional torturers, many of them history's most famous men and women; their theories and techniques; the role torture has played in history; and the refinements brought to the practice of torture by individual fanatics, religious groups, the military and entire cultures. The result is information on the infliction of pain for punishment or coercion from pre-history to modern times.

Read more

[b]Uploady[/b]
https://uploady.io/dvqsifovjynk/i8v35.7z
Rapidgator
https://rg.to/file/1268663f3249bfaa8085b5006c872256/i8v35.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/qsbgo7ava4k1/i8v35.7z.html
Fikper
https://fikper.com/sGIIUcWvXt/i8v35.7z

Links are Interchangeable - Single Extraction

 

[booksz]

The Hitchhiker's Guide to Salutogenesis From the Ottawa Charter for Health Promoti...

The Hitchhiker's Guide to Salutogenesis: From the Ottawa Charter for Health Promotion to Planetary Health (SpringerBriefs in Public Health) by Monica Eriksson, Lenneke Vaandrager, Bengt Lindström
English | July 24, 2025 | ISBN: 3031895673 | 152 pages | Epub PDF (True) | 14 Mb
This open access book is a comprehensive yet compact volume explaining both the theory of salutogenesis and key examples of its implementation. It mainly serves as an introduction to salutogenesis for newcomers but also would appeal to teachers and students of any profession attached to health, nursing, environmental, political, pedagogical and social sciences. The new edition is revised, updated and expanded with new areas of research.

The first edition was a unique publication linking salutogenesis to health promotion, giving it a theoretical foundation and exemplifying its use in the five core action areas of the Ottawa Charter and beyond. It published in 2010, whereafter the research area of salutogenesis has become widely accepted in most health sciences and as a theory foundation for health promotion. Since then, the number of scientific publications on salutogenesis has increased exponentially.
This second edition includes the latest updates in the field of salutogenesis and how salutogenesis offers a perspective to examine planetary health and sustainability in a concise and accessible way. Among the topics covered:The Original Salutogenic FrameworkThe Orientation to Life Questionnaire - the Sense of Coherence (SOC)Health, Mental Health and Quality of LifeSalutogenesis in the Context of Learning ProcessesSalutogenesis in the Context of WorkSalutogenesis in the Context of SocietyCritical Issues Related to the Salutogenic Theory and Its ImplementationFuture PerspectivesThe Hitchhiker's Guide to Salutogenesis: From the Ottawa Charter for Health Promotion to Planetary Health is pertinent reading for health promotion professionals, nurses, social workers, living environment specialists, health policy makers, academics, students, and lecturers in the fields of health sciences, social sciences, health promotion and public health.

[b]Uploady[/b]
https://uploady.io/u4liy2n92u8s/n1sdy.7z
Rapidgator
https://rg.to/file/33e024eb4ca5d01f1c5d3dec29050b4a/n1sdy.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/sk9qwxwm4ba9/n1sdy.7z.html
Fikper
https://fikper.com/KqrX2CAbPQ/n1sdy.7z
[b]FreeDL[/b]
https://frdl.io/3r1ogdxfia8i/n1sdy.7z

Links are Interchangeable - Single Extraction

 

[booksz]

The Holistic Home Feng Shui for Mind, Body, Spirit, Space

The Holistic Home: Feng Shui for Mind, Body, Spirit, Space by Laura Benko
English | January 19, 2016 | ISBN: 1634502345 | 224 pages | MOBI | 36 Mb
Rule the world and take control of your emotional and mental health from where you sit, stand, and sleep. Chapter by chapter, learn how to tackle it all-relationships, clutter, health, communities, inner balance, and more-by looking within your immediate environment to make direct connections in your life.

The Holistic Home is based on an original lifestyle concept focused on creating a dynamic, healthy, and thoughtful space within yourself and your home by combining three planes of action-mind, body, and spirit-that result in profound change.
The condition of the mind affects the psychology of how you dwell: subconscious influences, decorating with intention, and allowing your emotional issues and challenges to manifest in your space. The physical aspects of your design space, such as furniture positioning, design elements, sustainability, wellness, and organization, are representative of your relationship with your body. And finally, the spirit refers to all the invisible energies within you and your home-feng shui, atmosphere, and the soul of your home.
Years ago, author and holistic feng shui expert Laura Benko was diagnosed with a rare cancer. Around that time, a book serendipitously fell on her head. She took this as a much-needed sign to devote the next decade of her life to research and hundreds of transformative holistic design consultations. Her clients' real-life, inspiring stories, along with specific actions and tips, have become the foundation for The Holistic Home.

[b]Uploady[/b]
https://uploady.io/j6sflwg9rj8t/l8w18.7z
Rapidgator
https://rg.to/file/203d61a3ca6b31e9f825509a5a872d38/l8w18.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/k84o4cni5te5/l8w18.7z.html
Fikper
https://fikper.com/3wnAaiMpJf/l8w18.7z
[b]FreeDL[/b]
https://frdl.io/rjrnrb0cvqir/l8w18.7z

Links are Interchangeable - Single Extraction

 

[booksz]

The Hollow Half A Memoir of Bodies and Borders

The Hollow Half: A Memoir of Bodies and Borders by Sarah Aziza
English | April 22, 2025 | ISBN: 1646222431 | 400 pages | PDF | 4.08 Mb
Finalist for the Palestine Book Awards

A brush with death. An ancestral haunting. A century of family secrets. Sarah Aziza's searing, genre-bending memoir traces three generations of diasporic Palestinians from Gaza to the Midwest to New York City-and back
"You were dead, Sarah, you were dead." In October 2019, Sarah Aziza, daughter and granddaughter of Gazan refugees, is narrowly saved after being hospitalized for an eating disorder. The doctors revive her body, but it is no simple thing to return to the land of the living. Aziza's crisis is a rupture that brings both her ancestral and personal past into vivid presence. The hauntings begin in the hospital cafeteria, when a mysterious incident summons the familiar voice of her deceased Palestinian grandmother.
In the months following, as she responds to a series of ghostly dreams, Aziza unearths family secrets that reveal the ways her own trauma and anorexia echo generations of violent Palestinian displacement and erasure-and how her fight to recover builds on a century of defiant survival and love. As she moves towards this legacy, Aziza learns to resist the forces of colonization, denial, and patriarchy both within and outside her.
Weaving timelines, languages, geographies, and genres, The Hollow Half probes the contradictions and contingencies that create "nation" and "history." Blazing with honesty, urgency, and poetry, this stunning debut memoir is a fearless call to imagine both the self and the world anew.

[b]Uploady[/b]
https://uploady.io/ijye1u1i9fuj/ywnhm.7z
Rapidgator
https://rg.to/file/c4d2a78d014b57194217f6f62c3d688f/ywnhm.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/j9c7a22nd5zf/ywnhm.7z.html
Fikper
https://fikper.com/MgVm0DH3de/ywnhm.7z
[b]FreeDL[/b]
https://frdl.io/th7bawbjg6qq/ywnhm.7z

Links are Interchangeable - Single Extraction

 

[booksz]

The Holy Land Key Unlocking End-Times Prophecy Through the Lives of God's People i...

Ray Bentley, "The Holy Land Key: Unlocking End-Times Prophecy Through the Lives of God's People in Israel"
English | ISBN: 0307732061 | 2014 | 240 pages | AZW3 | 1459 KB
Don't Just Read Prophecy. Step into Its Fulfillment.

The study of prophecy inspires elaborate timelines and speculation about which world leader might rise to power in the last days. But meanwhile, it's far too easy to miss the significant prophetic signs contained in stories of biblical characters, in God's creation, and in the lives and actions of today's Israelis and Palestinians.
The Holy Land Key opens our eyes to little-known aspects of prophecy, including:
· God's master plan revealed in the seven Feasts of the Lord
· The ingathering of God's people, and the ways Israelis are hearing from God today
· Significant prophetic patterns discovered in the lunar cycle
· Awe-inspiring testimonies to God's glory spelled out in the night sky
· Glimpses of God's future kingdom revealed in the stories of well-known figures from Scripture
For decades, author and pastor Ray Bentley has partnered with God's people in Israel, including Judea and Samaria, the area known as the West Bank. There, he witnesses the fulfillment of prophecy firsthand. This is your introduction to prophetic signs that God reveals in sometimes unexpected ways. He does not want us to miss the work he is doing to usher in the coming Kingdom.
Read more

[b]Uploady[/b]
https://uploady.io/qe5rctboy7jv/o6nle.7z
Rapidgator
https://rg.to/file/0baf4e741af4f0e387b4f99ef907564c/o6nle.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/jtjlfpq7i0v5/o6nle.7z.html
Fikper
https://fikper.com/7vWDm5PV7k/o6nle.7z
[b]FreeDL[/b]
https://frdl.io/kozyucxzb9nv/o6nle.7z

Links are Interchangeable - Single Extraction

 

[booksz]

The Horn of Evenwood

Robin Artisson, "The Horn of Evenwood"
English | 2007 | ISBN: 0979616808 | PDF | pages: 168 | 2.9 mb
The Horn of Evenwood, Also called "The Master's Book of Conjury" or "The Witchfather's Bloodless Bones", is a true book of Art, a Grimoire of sorcerous operations, charms, and devices of Witchery. Based on well-worn patterns and operations of Traditional sorcery and European Witchcraft from the 16th-19th centuries, this manual of magical arts provides a complete working system of Craft-sorcery which taps into the numina of the British Isles folk-tradition, the Luciferian mysteries of the Witchmaster, traditional wortcunning, the Rades of Edric and Godda, and the hidden roads to Faery-Elfhame. Included are incantations, conjurations, instructions in the application of the Ten Pillars of Sorcery, "The Service of Sigils" working, and the operations of "Biting the Tongues of Serpents", "Summoning the Witch-Dream by Moth Flight", "Binding the Lovers One to the Other", "The Fruitful Working of the Womb-Seed", and "A Pavis from Foul Imprecations", all of which are intended to instruct an initiate in the use of this timeless arcane system.

[b]Uploady[/b]
https://uploady.io/jvbxcypz6wmg/j885v.7z
Rapidgator
https://rg.to/file/f0918fc6e670edd15ad8227c3fb83cc6/j885v.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/qzspepp5g3n1/j885v.7z.html
Fikper
https://fikper.com/MakgnoNolT/j885v.7z
[b]FreeDL[/b]
https://frdl.io/yx1uxft15wz6/j885v.7z

Links are Interchangeable - Single Extraction

 

[booksz]

The How Not to Age Cookbook Over 100 Recipes for Getting Healthier and Living Longer

The How Not to Age Cookbook: Over 100 Recipes for Getting Healthier and Living Longer by Michael Greger, unknown author
English | April 3, 2025 | ISBN: 1529057396 | 288 pages | MOBI | 133 Mb
More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life.

From the author of the Sunday Times bestsellers How Not To Die and How Not to Diet, comes The How Not To Age Cookbook - a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age.
In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity.
Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research.
These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.

[b]Uploady[/b]
https://uploady.io/iwdg66iufgli/7vkpj.7z
Rapidgator
https://rg.to/file/d853c72880dfdc81fbcea5840e29dafb/7vkpj.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/5mphycm4m61d/7vkpj.7z.html
Fikper
https://fikper.com/qUbs07BPoO/7vkpj.7z
[b]FreeDL[/b]
https://frdl.io/b41j8nooewpp/7vkpj.7z

Links are Interchangeable - Single Extraction

 

[booksz]

The Human Skeleton The Basics

The Human Skeleton; The Basics
by Steven N. Byers
English | 2026 | ISBN: 1032772611 | 195 pages | True PDF EPUB | 10.48 MB

The Human Skeleton: The Basics provides an accessible overview of the basic characteristics of the human skeleton that can be used to understand the life and (sometimes) death of persons represented only by their skeletons. Topics covered include: Osteology (bones) and Odontology (teeth), Estimating Ancestry, Sex, and Age at Death, Calculating Stature, Skeletal Anomalies, Cultural Modifications, Cranial and Dental Pathological Conditions, Disease and Trauma. The Human Skeleton: The Basics is an essential read for students, faculty, and professionals in anthropology, biology, forensics, and criminal justice.

[b]Uploady[/b]
https://uploady.io/7ngfg2fus9yq/zix90.7z
Rapidgator
https://rg.to/file/d15f11298cf9daa5280191bb169a073f/zix90.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/lk38hh16etx3/zix90.7z.html
Fikper
https://fikper.com/8Bbi06PPX1/zix90.7z
[b]FreeDL[/b]
https://frdl.io/8qwdt8tjm402/zix90.7z

Links are Interchangeable - Single Extraction

 

[booksz]

The Humanities in the World

The Humanities in the World by Stefan Collini, Rens Bod, Onora O'Neill, edited by Anders Engberg-Pedersen
English | 29 May 2020 | ISBN: 879306098X | True EPUB | 103 pages | 0.8 MB
Three essays highlight the worldliness of the humanities in this short book edited by Anders Engberg-Pedersen, a Danish Professor of Comparative Literature. We need a better account of what the humanities are, what humanist scholars do and how they do it, what is done with the knowledge they produce, and how this knowledge seeps into society and other institutions and sciences through multiple channels to shape our common world.

[b]Uploady[/b]
https://uploady.io/ommmco3ypt40/tj9im.7z
Rapidgator
https://rg.to/file/5779aec052c33c34f58d59d246428c5a/tj9im.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/ls1tgvlzjr7g/tj9im.7z.html
Fikper
https://fikper.com/mx2ZmGfq7u/tj9im.7z

Links are Interchangeable - Single Extraction

 

[booksz]

The Ideas That Rule Us How Other People's Ideas Rule Our Lives and How to Change It

The Ideas That Rule Us: How Other People's Ideas Rule Our Lives and How to Change It by Nathan J. Murphy
English | May 24, 2024 | ISBN: 1068611006, 9781068611018 | True EPUB | 305 pages | 3.9 MB
In The Ideas That Rule Us, political theory researcher, author, and technology business owner Nathan J. Murphy takes an eye-opening, multi-disciplinary deep dive into how others' ideology, perceived societal norms, and pop culture influences shape our lives, through our decision-making, political affiliations, and consumer spending.

Murphy deftly weaves over 4 years of political, cognitive, and sociological research into a very relatable and practical discussion about the fascinating origins of the many influential ideas and ideologies that rule our lives. He also examines the undeniable bond between the abstract and the emotional-a relationship that plays a dominant role in the human condition... and the quality of our lived experience.
In The Ideas That Rule Us, you will learn:
The three major ideological fights that are playing out now - and will affect societies worldwide in coming decades, including globalization, the housing crisis and drug legalization and acceptanceHow ideology has been used to change history and influence societal norms, including a three-point plan historically used by wicked elites to change the ideologies of the poor in many different countriesWhere ideologies go to die, and why major overriding ideas take 50-60 years to evolve, such as the gradual reduction in the influence of Christianity in the UK.The fascinating field of cognitive neuroscience and how different cultural environments can profoundly impact our brain function and the sort of people we eventually become
Whether you want to understand how your social environment has impacted who you, or you're a political activist who wants to learn how to leverage that which underlies political expression, The Ideas That Rule Us is your key to unlocking a new understanding of a very complex and influential topic.

[b]Uploady[/b]
https://uploady.io/2z8c18m90idd/n7hb0.7z
Rapidgator
https://rg.to/file/0b09ffc5c3c3cfd376725a58038ee96b/n7hb0.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/x6homiqvxuj3/n7hb0.7z.html
Fikper
https://fikper.com/V8C643v33F/n7hb0.7z
[b]FreeDL[/b]
https://frdl.io/4nlgvkne71ss/n7hb0.7z

Links are Interchangeable - Single Extraction

 

[booksz]

The Illegals Russia's Most Audacious Spies and the Description to Infiltrate the West

The Illegals: Russia's Most Audacious Spies and the Description to Infiltrate the West by Shaun Walker
English | April 17, 2025 | ISBN: 1788167775 | 416 pages | PDF | 5.97 Mb
The Cold War had been over for two decades when, in 2010, ten Russian agents were arrested in the United States after a decade-long FBI operation. Astonishing, but underreported at the time, was the fact that among these ten spies were three couples who had spent decades living as Americans and an agent who had lived as an Uruguayan photographer for so long that he could barely even speak Russian. They had hidden their true identities from their children, neighbours, and even occasionally their partners.

The Illegals captures the untold history of Russia's deep cover spy programme, following its evolution from the talented "great Illegals" of the 1920s and '30s up to the 21st century, when agents maintained their fake identities and loyalties even after the fall of the Soviet Union. Directorate S, which ran the illegals programme, is the most secretive within the KGB, but through hundreds of interviews and access to never-before-seen archives and files, Shaun Walker has been able to capture a history as essential as it is character-driven and entertaining.

[b]Uploady[/b]
https://uploady.io/7s02yw19bjf7/yg458.7z
Rapidgator
https://rg.to/file/32a62abe05a886d1b9e3df42ee8c03c7/yg458.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/59y58zop7hhn/yg458.7z.html
Fikper
https://fikper.com/1fFwuKbxg0/yg458.7z
[b]FreeDL[/b]
https://frdl.io/6ncbato7p089/yg458.7z

Links are Interchangeable - Single Extraction

 

[booksz]

The Indigenous World 2008

Kathrin Wessendorf, "The Indigenous World 2008"
English | 2009 | pages: 581 | ISBN: 8791563445 | PDF | 9,0 mb
This Yearbook covers the period January-December 2007 and provides an update on the state of affairs of indigenous peoples worldwide through country reports covering most of the indigenous world and updated information on the international and regional processes relating to indigenous peoples.

Thanks to the contributions from indigenous and non-indigenous scholars and activists, The Indigenous World 2008 gives an overview of crucial developments in 2007 that have impacted on the indigenous peoples of the world.
The Indigenous World 2008 is a source of information and an indispensable tool for those who need to be informed about the most recent issues and developments within the indigenous world.

[b]Uploady[/b]
https://uploady.io/r4iej7283lry/83hde.7z
Rapidgator
https://rg.to/file/f7196a6aba1bbb3bb702d90bd88b7bc1/83hde.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/voil3yzt2pag/83hde.7z.html
Fikper
https://fikper.com/173Gzzmt7p/83hde.7z
[b]FreeDL[/b]
https://frdl.io/v9z8aod59mv5/83hde.7z

Links are Interchangeable - Single Extraction

 

[booksz]

The Indonesian Economy Since 1965 A Case Study of Political Economy

Ingrid Palmer, "The Indonesian Economy Since 1965: A Case Study of Political Economy"
English | 2018 | ISBN: 1138617687 | EPUB | pages: 210 | 5.7 mb
This book, first published in 1978, analyses the underlying structure of the Indonesian mass-based economy and its problems, and goes on to show how the hectic economic activity after 1965 failed to come to terms with the real needs of the people. It divides the new Indonesian economy into endogenous and exogenous parts in order to highlight the gulf between 'growth' and 'development'.

[b]Uploady[/b]
https://uploady.io/456t7z0lbwiq/9mjo5.7z
Rapidgator
https://rg.to/file/c7151c9054a157ed71d85b03bf762c0c/9mjo5.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/z7wejbhm9tid/9mjo5.7z.html
Fikper
https://fikper.com/56xEqBgfmp/9mjo5.7z
[b]FreeDL[/b]
https://frdl.io/mnv71z0ey975/9mjo5.7z

Links are Interchangeable - Single Extraction

 

[booksz]

The Inflation Survival Guide Empowering You to Protect Your Lifestyle

The Inflation Survival Guide: Empowering You to Protect Your Lifestyle by Ed Wong
English | January 20, 2025 | ISBN: N/A | ASIN: B0DTJRKLS1 | 134 pages | EPUB | 1.15 Mb
In an era where inflation is an ever-present reality, its impact reverberates through households, particularly affecting the lower and middle classes. As costs rise and purchasing power diminishes, finding practical strategies to maintain and even improve standards of living becomes crucial. This book serves as an essential guide, offering readers a comprehensive roadmap to navigate and counteract the challenges of inflation effectively.

Rooted in real-world experience and designed for accessibility, the book presents a wealth of strategies that empower individuals to take charge of their financial futures. It begins by transforming financial mindsets, emphasizing the importance of financial literacy as a foundation for sound economic decision-making. Through detailed discussions on maximizing income opportunities, including exploring side hustles and advancing career prospects, readers discover how to create financial buffers and enhance income streams.
A significant portion of the book delves into effective budgeting and expense management, providing readers with the tools to craft flexible, realistic budgets tailored to their circumstances. Smart shopping hacks and efficient resource management offer immediate relief, ensuring essentials are prioritized without sacrificing savings.
Beyond mere survival, the book encourages readers to turn inflationary threats into wealth-enhancing opportunities. By investing in inflation-resilient assets, leveraging community-based investment models, and developing skills for economic resilience, individuals can transform challenges into pathways for building long-term wealth.
This guide also highlights the importance of community and cooperation, showing how collaborative solutions can foster financial resilience. From participating in local barter systems to supporting neighborhood businesses, the book illustrates how community engagement can amplify financial stability and well-being.
Packed with actionable strategies and insightful perspectives, the book serves as both a survival manual and a strategic planner. It acknowledges the uniqueness of each reader's situation, encouraging personalization of strategies to achieve the best outcomes. Furthermore, while not every strategy may fit every circumstance, the guidance provided offers a foundation upon which individuals can build tailored approaches that align with their personal goals.
Whether you're seeking ways to safeguard your financial health or looking to seize new economic opportunities, this book offers the insights you need to thrive amid inflation's challenges. Let this resource be your companion as you navigate economic uncertainties, fostering resilience, creativity, and growth every step of the way.

[b]Uploady[/b]
https://uploady.io/hlt1p2rwocrw/i3b2w.7z
Rapidgator
https://rg.to/file/fb0ee7d7f42d061975e1fca2d4830eca/i3b2w.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/3126pl74l19k/i3b2w.7z.html
Fikper
https://fikper.com/7cI4X5m4uV/i3b2w.7z
[b]FreeDL[/b]
https://frdl.io/0rb4anvf2fw4/i3b2w.7z

Links are Interchangeable - Single Extraction

 

[booksz]

The Inner Critic Workbook Self-Compassion and Mindfulness Skills to Reduce Feeling...

The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships by Shawn Costello Whooley PsyD, Holly Yates LCMHC, Mavis Tsai
English | March 1, 2025 | ISBN: 1648484298 | 200 pages | PDF | 1.60 Mb
Turn down the volume on your inner critic and crank up your confidence with this mindful, compassionate workbook.

Are you your own worst critic? Do you live with the incessant chatter of your inner voice constantly on your case about how you never do anything right, how you're not good enough, and that you'll never be good enough? Does it sometimes feel like this unwelcome, unkind voice gets so loud that it starts interfering with your daily life? If so, you should know that you aren't alone-and there are steps you can take to get out from under the never-ending barrage of self-criticism. This workbook will help you learn how to see yourself with greater compassion and confidence.
The Inner Critic Workbook teaches you, step by step, how to turn down the volume on your inner critic, and crank up your confidence using proven-effective mindfulness, acceptance, and self-compassion strategies. You'll learn where this judgmental voice comes from, what's likely to trigger it, and how to soften it up with a little kindness directed inward! As you discover and connect with what matters most to you, you'll begin hearing a more authentic, compassionate-and accurate-voice.
A severe and unrelenting inner critic can make it feel like you're paralyzed with fear and self-doubt-and unable to move forward and reach your goals. If you're ready to replace "You aren't good enough!" with "You've got this," open this book, open your heart, and start caring for yourself in ways both big and small.

[b]Uploady[/b]
https://uploady.io/h7imvou92bv8/p5eyz.7z
Rapidgator
https://rg.to/file/f020d6bff9b07ea5caf5c4e60696f9bd/p5eyz.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/spwq7z49qnbx/p5eyz.7z.html
Fikper
https://fikper.com/dPeAO3Jhgp/p5eyz.7z
[b]FreeDL[/b]
https://frdl.io/sw30a9ppg5pf/p5eyz.7z

Links are Interchangeable - Single Extraction

 

[booksz]

The Inner Voice of Love A Journey Through Anguish to Freedom

Henri Nouwen, "The Inner Voice of Love: A Journey Through Anguish to Freedom"
English | ISBN: 0385485891 | 1996 | 118 pages | AZW3 | 2 MB
This is Henri Nouwen's "secret journal." It was written during the most difficult period of his life, when he suddenly lost his self-esteem, his energy to live and work, his sense of being loved, even his hope in God. Although he experienced excruciating anguish and despair, he was still able to keep a journal in which he wrote a spiritual imperative to himself each day that emerged from his conversations with friends and supporters.

For more than eight years, Henri Nouwen felt that what he wrote was too raw and private to share with others. Instead, he published The Return of the Prodigal Son, in which he expressed some of the insights gained during his mental and spiritual crisis. But then friends asked him, "Why keep your anguish hidden from the many people who have been nurtured by your writing? Wouldn't it be of consolation for many to know about the fierce inner battle that lies underneath so many of your spiritual insights?"
For the countless men and women who have to live through the pain of broken relationships, or who suffer from the loss of a loved one, this book about the inner voice of love offers new courage, new hope, even new life.
Read more

[b]Uploady[/b]
https://uploady.io/j9xkdvxntz3s/e1tep.7z
Rapidgator
https://rg.to/file/5047fc429091446b000c1ed8c5bbe2de/e1tep.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/g15cduox30o7/e1tep.7z.html
Fikper
https://fikper.com/87voSSO8Oy/e1tep.7z
[b]FreeDL[/b]
https://frdl.io/jmwr4k7dbmy8/e1tep.7z

Links are Interchangeable - Single Extraction

 

[booksz]

The Intimacy of Death and Dying Simple Guidance to Help You Through

Claire Leimbach Zenith Virago, "The Intimacy of Death and Dying: Simple Guidance to Help You Through"
English | 2012 | ISBN: 1459603745 | EPUB | pages: 340 | 0.8 mb
When someone we love dies suddenly, or after a serious illness, we're often left wondering if we could have done more. How prepared are we to care for loved ones, talk to children about death, deal with the death of young and old, and honour someone's life? In this uplifting book, filled with people's personal stories, the authors will inspire you with their warmth, wisdom and practical suggestions, as they share dozens of ways to make the death and dying of those you love everything you'd want it to be. Authors Claire Leimbach, Trypheyna McShane and Zenith Virago draw on their work and experiences around death and dying to bring readers an extraordinarily compassionate, practical, inspiring guide to this momentous time in our lives.

[b]Uploady[/b]
https://uploady.io/iij9drdvim26/2lcn3.7z
Rapidgator
https://rg.to/file/af9392d7dfd7cff8bfde3aad283313ac/2lcn3.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/tux590n7vobr/2lcn3.7z.html
Fikper
https://fikper.com/rEkre4sbmy/2lcn3.7z

Links are Interchangeable - Single Extraction

 

[booksz]

The Intuitive Coach's Journey 365 Days to Building Your Dream Practice

The Intuitive Coach's Journey: 365 Days to Building Your Dream Practice (Intuitive Life Coaching Academy) by Sana Budiak, Katya Dmitrieva
English | March 12, 2025 | ISBN: N/A | ASIN: B0F11Z5B4P | 208 pages | MOBI | 13 Mb
"The Intuitive Coach's Journey: 365 Days to Building Your Thriving Practice" is an essential companion for aspiring and new intuitive life coaches. This unique journal serves as your daily guide, seamlessly blending practical business strategies with powerful intuitive development exercises.

Over the course of a year, you'll:
* Develop a solid foundation for your coaching business
* Enhance your intuitive abilities through targeted exercises
* Stay motivated with daily inspiration and guidance
* Track your progress and overcome obstacles
* Create a sustainable and fulfilling coaching practice
Whether you're just starting out or looking to take your intuitive coaching to the next level, this book provides the structure and support you need. Each day brings new insights, challenges, and opportunities for growth, ensuring that by the end of your journey, you'll have built a thriving practice that aligns with your unique gifts.
Transform your passion into a successful career with "The Intuitive Coach's Journey" - your roadmap to becoming the intuitive coach you've always dreamed of being.

[b]Uploady[/b]
https://uploady.io/ilejbyjd0vuv/f7l7e.7z
Rapidgator
https://rg.to/file/81173c10ba444ca769b717930e95ce92/f7l7e.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/qedvtxrcenig/f7l7e.7z.html
Fikper
https://fikper.com/gjuXsknfN7/f7l7e.7z
[b]FreeDL[/b]
https://frdl.io/tt1c8v7abgzf/f7l7e.7z

Links are Interchangeable - Single Extraction

 

[booksz]

The Iron Men The Workers Who Created the New Iron Age

Anthony Burton, "The Iron Men: The Workers Who Created the New Iron Age"
English | ISBN: 075095955X | 2015 | 192 pages | AZW3 | 4 MB
The eighteenth century saw the second Iron Age. Practically everything was made of iron: the machines of the Industrial Revolution; bridges and the ships that went under them; the trains running on their rails; and the frames of the first skyscrapers. But progress was bought at a price and the working classes paid it. The knife grinders of Sheffield were lucky to reach their 30th birthday before their ruined lungs gave up, women chain makers were described as 'The White Slaves of England' and, in a time before health and safety regulations, each advance in technology risked a new kind of deadly accident. Tracking both the brilliant innovation of the period and the hardship and struggle that powered it, this is the story of how iron changed the world.

[b]Uploady[/b]
https://uploady.io/f0h8vn9fobd4/mahfv.7z
Rapidgator
https://rg.to/file/3dfc1c809faa9efe6b3cf4e1a0fbbfa7/mahfv.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/80nh0r2bnznp/mahfv.7z.html
Fikper
https://fikper.com/4mKRvhCUY5/mahfv.7z
[b]FreeDL[/b]
https://frdl.io/qw8ynqpt6r8r/mahfv.7z

Links are Interchangeable - Single Extraction

 

[booksz]

The Joseph W. South Show - Volume 4

The Joseph W. South Show Volume 4 by Joseph South, Tom Begerad, Steve Owens
English | April 15, 2025 | ISBN: N/A | ASIN: B0F57DB1Q3 | 170 pages | EPUB | 0.21 Mb
�� The Joseph W. South Show - Volume 4

�� The First Podcast Ever to Become a Complete Book Series
�� Master the Mindset of Modern Masculinity, Fatherhood, and Emotional Freedom
Building on the legacy of Practical Female Psychology and Volumes 1-3 of The Joseph W. South Show, Volume 4 dives deep into the often-ignored dimensions of masculinity: identity, self-sabotage, emotional strength, and fatherhood as power-not sacrifice.
In this volume, Joseph W. South dismantles cultural myths that have weakened the modern man. From breaking free of "Oneitis" and the Friend Zone to exposing the manipulative programming of pop culture, this book will arm you with the clarity, insight, and strategy to reclaim your confidence and lead your relationships with strength.
�� This isn't motivational fluff or recycled dating advice. It's a battle-tested roadmap for any man ready to reset his mindset and take full ownership of his life.
�� Inside, You'll Discover:
✔ Assertiveness, Decoded - Learn how to communicate boundaries with clarity and command respect in any dynamic.
✔ Oneitis & Romantic Addiction - Escape obsession and reclaim your emotional power.
✔ The Friend Zone - Why it happens, how to avoid it, and how to flip the script.
✔ Cheesy Love Songs & Cultural Brainwashing - How pop media turned you into a simp-and how to reverse the damage.
✔ True Love: A Man's Journey - What loyalty, sex, power, and fatherhood really mean in today's world.
❤ Transformation & Practical Insights
�� Rebuild confidence from the inside out. Attract respect, not pity. Become a man who leads without seeking permission.
This book doesn't sugarcoat. It doesn't pander. It tells you the truth-about yourself, about women, and about what it really takes to thrive in love and life.
�� What Readers Are Saying:
�� "This book didn't just give me answers-it gave me perspective. For the first time, I understood the patterns behind my failed relationships. This isn't just a book. It's a mirror." - Marcus James, Philadelphia, PA
�� For Readers Of:
✔ Practical Female Psychology for the Practical Man
✔ The Rational Male
✔ No More Mr. Nice Guy
✔ The Way of the Superior Man
�� Perfect for men ready to become stronger, wiser, and more grounded-at home, at work, and in love.

[b]Uploady[/b]
https://uploady.io/i06cp2qkmfdy/nvbdq.7z
Rapidgator
https://rg.to/file/fd2671f85f2c0f9585201fd6ba9af358/nvbdq.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/z657wcwa1vrb/nvbdq.7z.html
Fikper
https://fikper.com/jovrKxJXOu/nvbdq.7z

Links are Interchangeable - Single Extraction