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[booksz]

The Fate of the Generals MacArthur, Wainwright, and the Epic Battle for the Philip...

The Fate of the Generals: MacArthur, Wainwright, and the Epic Battle for the Philippines by Jonathan Horn
English | April 15th, 2025 | ISBN: 1668010070 | 448 pages | True EPUB | 91.81 MB
In the tradition of Hampton Sides's bestseller Ghost Soldiers comes a World War II story of bravery, survival, and sacrifice-the vow Douglas MacArthur made to return to the Philippines and the oath his fellow general Jonathan Mayhew Wainwright made to stay with his men there whatever the cost.

For the doomed stand American forces made in the Philippines at the start of World War II, two generals received their country's highest military award, the Medal of Honor. One was the charismatic and controversial Douglas MacArthur, whose orders forced him to leave his soldiers on the islands to starvation and surrender but whose vow to return echoed around the globe. The other was the gritty Jonathan Mayhew Wainwright, who became a hero to the troops whose fate he insisted on sharing even when it meant becoming the highest-ranking American prisoner of the Japanese.
In The Fate of the Generals, bestselling author Jonathan Horn brings together the story of two men who received the same medal but found honor on very different paths. MacArthur's journey would require a daring escape with his wife and young child to Australia and then years of fighting over the thousands of miles needed to make it back to the Philippines, where he would fulfill his famous vow only to see the city he called home burn. Wainwright's journey would take him from the Philippines to Taiwan and Manchuria as his captors tortured him in prisons and left him to wonder whether his countrymen would ever understand the choice he had made to surrender for the sake of his men.
A story of war made personal based on meticulous research into diaries and letters including boxes of previously unexplored papers, The Fate of the Generals is a vivid account that raises timely questions about how we define honor and how we choose our heroes, and is destined to become a classic of World War II history.

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[booksz]

The Federal Budget and Government Spending

The Federal Budget and Government Spending By Lisa Idzikowski
2018 | 138 Pages | ISBN: 1534503226 | PDF | 1 MB
The federal budget affects all of us, whether we know it or not. Monies spent by the government go into our education, our security, our military, and our bridges and roads. But who is accountable for the budget, and what happens if we don't agree where the money is going? The expert viewpoints in this informative anthology examine where our tax dollars go, whether citizens have a say in spending, and what it means when the deficit just keeps growing.

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[booksz]

The Food Forward Garden A Complete Guide to Designing and Growing Edible Landscapes

The Food Forward Garden: A Complete Guide to Designing and Growing Edible Landscapes by Christian Douglas, Tyler Florence
English | October 29, 2024 | ISBN: 1648291546 | 256 pages | MOBI | 169 Mb
Discover a high-style approach to vegetable gardening from award-winning landscape designer Christian Douglas.

What if, instead of relegating our vegetable patchto a remote corner of the backyard, we broughtitforward?What if we integrated edibles into our decorative landscapes, letting vegetables, herbs, fruits, and berries share prime real estate alongside our patios, pools, even our front walkways? Equal parts inspiration and instruction, and filled with an abundance of ideas and information,The Food Forward Gardenis a lushly illustrated guide to how we can make better use of our outdoor spaces without sacrificing style. In this comprehensive manual, award-winning landscape designer Christian Douglas shows us how the intrinsic beauty and seasonal rhythms of edibles bring a new level of purpose, meaning, and stunning visual pleasure to the home garden.

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[booksz]

The Future of Education Policy in the State of Qatar

The Future of Education Policy in the State of Qatar by Esmat Zaidan, Evren Tok, Asmaa Al-Fadala, Logan Cochrane
English | PDF EPUB (True) | 2025 | 524 Pages | ISBN : 9819796660 | 20.2 MB

This book provides a topical overview of education, development plans, the knowledge economy, and human development in the State of Qatar, focusing on socio-political and cultural challenges, from a policy perspective. It describes the ecosystem of education and its features, impacts, and the factors that facilitate or inhibit its current shape and development, including the pendulum of internationalization versus localization of education and indigenous knowledge. The book serves as an arena to engage vital discourse on the importance of early childhood education and inclusive education systems, particularly for those with diverse abilities. In view of the transformations occurring in the education systems in the Gulf Region over the past few decades, the book examines the advancement of education in Qatar and the critical political, economic, and cultural influences shaping education development plans, reforms, and policies. The book identifies the key factors and barriers that continue to hinder governmental initiatives in the region, in terms of the need to elevate the quality of key fields. The authors unpack the requirements imposed on policymakers in the broader Gulf region and pinpoint the need for Qatar to adopt more sustainable and state-of-the-art education policies, programs, and tools, to ameliorate the quality of education. In doing so, the book draws an all-inclusive portrayal of education in the country and its links to human and economic development. It identifies the transformations required to adapt to changing conditions, particularly within a dynamic and increasingly competitive job market. Bringing together academics and experts in public policy, education, development, and related social sciences in the Arabian Gulf, this book contributes to co-creating innovative and multidisciplinary solutions within higher education, relevant to both students and scholars in these respective fields.
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[booksz]

The Future of the Ancient World Essays on the History of Consciousness

The Future of the Ancient World: Essays on the History of Consciousness by Jeremy Naydler
English | July 24, 2009 | ISBN: 1594772924 | 320 pages | PDF | 12 Mb
The sacred consciousness that prevailed in antiquity is the key to unlocking our future

* Shows how scientific consciousness, which gives primacy to the sense of sight, estranged us from the participatory spiritual consciousness of antiquity
* Explores the vital importance of the imagination in reconnecting us to the spirit world
The Future of the Ancient World sheds new light on the evolution of consciousness from antiquity to modern times. The twelve essays in this book examine developments in human consciousness over the past five thousand years that most history books do not touch. In ancient times, human beings were finely attuned to the invisible world of the gods, spirits, and ancestors. Today, by contrast, our modern scientific consciousness regards what is physically imperceptible as unreal. Our experience of the natural world has shifted from an awareness of the divine presence animating all things to the mere scientific analyses of physical attributes, a deadened mode of awareness that relies on our ability to believe only in what we can see.
In these richly illustrated and wide-ranging essays that span the cultures of ancient Egypt, Mesopotamia, Greece, Rome, and the early Christian period, Jeremy Naydler shows how the consciousness that prevailed in ancient times may inspire us toward a future in which we once again reconnect with invisible realms. If the history of consciousness bears witness to the loss of visionary and participatory awareness, it also shows a new possibility-the possibility of developing a free and objective relationship to the spirit world. Naydler urges us not only to draw inspiration from the wisdom of the ancients but to carry this wisdom forward into the future in a renewed relationship to the spiritual that is based on human freedom and responsibility.

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[booksz]

The Girl in the Middle A Recovered History of the American West

The Girl in the Middle: A Recovered History of the American West by Martha A. Sandweiss
English | April 15, 2025 | ISBN: 0691238413, 9780691238425 | True EPUB | 368 pages | 9.97 MB
A haunting image of an unnamed Native child and a recovered story of the American West

In 1868, celebrated Civil War photographer Alexander Gardner traveled to Fort Laramie to document the federal government's treaty negotiations with the Lakota and other tribes of the northern plains. Gardner, known for his iconic portrait of Abraham Lincoln and his visceral pictures of the Confederate dead at Antietam, posed six federal peace commissioners with a young Native girl wrapped in a blanket. The hand-labeled prints carefully name each of the men, but the girl is never identified. As The Girl in the Middle goes in search of her, it draws readers into the entangled lives of the photographer and his subjects.
Martha A. Sandweiss paints a riveting portrait of the turbulent age of Reconstruction and westward expansion. She follows Gardner from his birthplace in Scotland to the American frontier, as his dreams of a utopian future across the Atlantic fall to pieces. She recounts the lives of William S. Harney, a slave-owning Union general who earned the Lakota name "Woman Killer," and Samuel F. Tappan, an abolitionist who led the investigation into the Sand Creek massacre. And she identifies Sophie Mousseau, the girl in Gardner's photograph, whose life swerved in unexpected directions as American settlers pushed into Indian Country and the federal government confined Native peoples to reservations.
Spinning a spellbinding historical tale from a single enigmatic image, The Girl in the Middle reveals how the American nation grappled with what kind of country it would be as it expanded westward in the aftermath of the Civil War.

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[booksz]

The Good Life

The Good Life by Gillian Swinton
English | July 15th, 2025 | ISBN: 1991006764 | 320 pages | True EPUB | 124.05 MB
Living self-sufficiently on a Central Otago homestead

Gillian Swinton is trying to live self-sufficiently: living off the land and adapting to the seasons. With her partner Hamish, their two dogs, a cat, a few sheep, some bees and a lot of chooks, they are also building community and remembering not to take it all too seriously.
On their 2.7-hectare property in Central Otago's heartland, Gillian and Hamish lead a lifestyle that harks back to a time when people led a simpler life.
In this gorgeously illustrated guide, Gillian shares all the tips and tricks she's learned about how to be a modern-day homesteader, and how you can be one too - whether you're looking after livestock on a lifestyle block, or tending to an inner-city garden (or planter box).
Includes more than 25 recipes for pickling, preserving and delicious meals to help you get the most out of your kitchen, garden and paddock.

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[booksz]

The Great Shift Psycho-Spiritual Manual for Survival and Transformation in the Tru...

The Great Shift Psycho-Spiritual Manual for Survival and Transformation in the Trump Era By Melinda Contreras-Byrd
2018 | 158 Pages | ISBN: 1527516229 | PDF | 1 MB
This book is a US-based, prophetic-themed, "race" and culture-focused work which will serve to foster discussion on several important topics for Christians seeking to live out their faith in this present socio-political era.The foundational belief underlying this book is that we are living in an era of unique possibilities for the church to begin to make second-order changes in our views of Christianity, the church universal, and the real life applications of theological concepts of evil and spiritual warfare as they apply to the struggles of this time in history.For Black people in the United States, racism has long been the elephant in the room during most Black/White interactions on any level. Growing expressions of racism have now forced the elephant not only to the forefront of White discourse, but the elephant now sits comfortably at the altar railing of both Black and White church sanctuaries. This book argues that we are at a critical time for action, and gives suggestions for what at least some of those educational, theological and psychological actions could be.

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[booksz]

The Green Slow Cooker Vegetarian and Vegan Meals All Year Round

The Green Slow Cooker: Vegetarian and Vegan Meals All Year Round by Heather Whinney
English | 9 Jan. 2025 | ISBN: 0241672511 | True EPUB | 224 pages | 205 MB
THE ESSENTIAL VEGETARIAN SLOW COOKER COOKBOOK

Whether you're a vegetarian or just looking to add more veggies to your diet, this recipe book has something for everyone - packed full of nutrition and flavour!
The slow cooker is the ultimate one-pot, hands-off way to make everyday delicious.
From pot to table, cooking in the slow cooker is minimal effort for maximum flavour with all ingredients thrown together in one pot and cooked low and slow...
Inside, you'll find recipes to suit every craving and occasion:
Thai Green Curry: Light, bright, and vibrantStuffed Aubergines: Fresh, fragrant, and full of goodnessMiso Ramen: Comforting and earthy with deep umami notesMac and Cheese with Butternut Squash: Warming, hearty, and indulgent
From light summer meals to cosy winter comforts, this book makes eating more vegetables simple and delicious all year round. Whether you're vegetarian, vegan, or just looking to add more plant-based dishes into your routine, these recipes are designed to fit seamlessly into your lives.
Enjoy fuss-free cooking that puts vegetables at the heart of your dishes.

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[booksz]

The Gut-Brain Paradox Improve Your Mood, Clear Brain Fog, and Reverse Disease by H...

The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome by Steven R. Gundry
English | April 15th, 2025 | ISBN: 0062911805 | 272 pages | True EPUB | 2.08 MB
Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health-and shows us how to heal our microbiomes to take back control of our minds.

In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born.
The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These "bad bugs" cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain fog, neurodegeneration, mental health issues, personality alterations, and even addiction.
However, these changes are reversible. Featuring the latest science, easy-to-follow recipes, and supplement guides, The Gut-Brain Paradox shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too.

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[booksz]

The Hand on the Shakespearean Stage Gesture, Touch and the Spectacle of Dismemberment

Farah Karim-Cooper, "The Hand on the Shakespearean Stage: Gesture, Touch and the Spectacle of Dismemberment"
English | ISBN: 1474234275 | 2016 | 328 pages | PDF | 16 MB
This ground-breaking new book uncovers the way Shakespeare draws upon the available literature and visual representations of the hand to inform his drama.

Providing an analysis of gesture, touch, skill and dismemberment in a range of Shakespeare's works, it shows how the hand was perceived in Shakespeare's time as an indicator of human agency, emotion, social and personal identity. It demonstrates how the hand and its activities are described and embedded in Shakespeare's texts and about its role on the Shakespearean stage: as part of the actor's body, in the language as metaphor, and as a morbid stage-prop. Understanding the cultural signifiers that lie behind the early modern understanding of the hand and gesture, opens up new and sometimes disturbing ways of reading and seeing Shakespeare's plays.
Read more

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[booksz]

The Happiness Cure Why You're Not Built for Constant Happiness, and How to Enjoy t...

The Happiness Cure: Why You're Not Built for Constant Happiness, and How to Enjoy the Journey by Anders Hansen
English | November 12, 2024 | ISBN: 0593885848 | 224 pages | PDF | 2.11 Mb
"A perceptive take on what's ailing modern society." -Publishers Weekly

Find long-term meaning and contentment in the journey of life with The Happiness Cure by internationally bestselling, award-winning psychiatrist and viral TEDx speaker Dr. Anders Hansen.
As a species, we've never had it so good. We're living longer and healthier lives than ever before; the sum of human knowledge and endless entertainment are only ever a few clicks away. So why are we in the midst of a mental health crisis?
In The Happiness Cure, psychiatrist and well-being guru Dr. Anders Hansen presents a groundbreaking guide that explores the evolutionary roots of happiness and provides practical steps to help readers find true fulfillment. By combining cutting-edge neuroscientific research with relatable stories of ordinary individuals, Dr. Hansen offers a fresh perspective that challenges conventional thinking: the human brain isn't naturally wired for happiness. The Happiness Cure provides actionable strategies to navigate the complexities of modern life, finding joy along the way. With expertise and credibility, Dr. Anders Hansen empowers readers to take charge of their own happiness journey. Embark on a transformative path toward long-term contentment and discover the keys to a more fulfilling life.
Learn about the neural pathway hacks to contentment as you explore the intricate relationship between the human brain and happiness through the latest neuroscientific research and captivating real-life stories.Gain inspiration from relatable stories of ordinary individuals who have applied the principles outlined in the book to their everyday lives.Embrace a radical new approach to fulfillment utilizing the science of happiness, focusing on long-term contentment instead of short-term gratification.Learn to better navigate the complexities of modern life and cultivate genuine happiness as you discover actionable strategies and practical steps.Benefit from the wealth of knowledge and expertise of Dr. Anders Hansen, a respected psychiatrist and viral TEDx speaker, as he guides you toward a deeper understanding of how to be happy.

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[booksz]

The Happy Healthy Plant-Based Cookbook 75+ Colorful Recipes to Nourish Your Whole ...

The Happy Healthy Plant-Based Cookbook: 75+ Colorful Recipes to Nourish Your Whole Body, Feed Your Family, and Have Fun Along the Way by Dusty Stanczyk, Erin Stanczyk
English | January 7, 2025 | ISBN: 0063271176 | 272 pages | MOBI | 154 Mb
Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest.

Raised in the Midwest, Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet, yet always felt tired, uncomfortable, and unhealthy. Then they made the switch to whole-food, plant-based eating. Amazed by the tangible transformations to their bodies, minds, and spirits, the couple launched Eat Move Rest. In their workshops and on their platforms, they have helped thousands discover how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life. Now, in their debut cookbook, Erin and Dusty help you transform your own life.
The Happy Healthy Plant-Based Cookbook is divided into three parts:
Part 1: A guide to learning how to eat, move, and rest your best
Part 2: A Meal, Movement & Mindfulness plan covering 40 days of transformation
Part 3: Seventy-five plus plant-based recipes the whole family will love
Discover how to make healthy choices for you and your family as you move to healthy eating-without losing flavor-with family favorites such as Liquid Gold Immunity Juice, Garden Greens Lasagna, Stacked Veggie Sandwich, and Rainbow Mango Pad Thai. In addition, the cookbook includes stunning full-color photographs, a grocery and equipment essentials list, tips for plant-based pregnancy, and much more.
The Happy Healthy Plant-Based Cookbook is for families, parents of young children, Christian readers and spiritual seekers looking for ways to align body, mind, and spirit, and anyone wanting to live a plant-forward lifestyle. From juices and smoothies to wholesome wraps and snacks, to desserts that are actually good for you, this cookbook is a must-have on the vegan cooking shelf. It's never been easier to adopt a healthier, more wholesome, and plant-based way of life.

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[booksz]

The Happy Pear 20 Recipes and Learnings From the First 20 Years

The Happy Pear 20: Recipes and Learnings From the First 20 Years by David Flynn, Stephen Flynn
English | November 30, 2024 | ISBN: 1804581038 | 352 pages | MOBI | 73 Mb
Presents a collection of comforting, plant-based recipes designed for healthy home-cooking and flavorful, nutritious meals.

David and Stephen Flynn, AKA The Happy Pear, need no introduction. Known and loved for their hearty yet healthy dishes, big flavors, delicious food and incredible sense of community, they have been bringing joy through good food for twenty years. Now the nation's favorite healthy chefs are back with their essential collection of versatile and comforting plant-based recipes to help you feel great and clock up easy wins in the kitchen.
Inspired by the dishes that are most requested in the café and the food that they (and their kids!) actually eat at home, this is healthy home-cooking at its best. After twenty years of testing and perfecting, these recipes are guaranteed to deliver on flavor and nutrition, all made with familiar ingredients. Embrace plant power with these tried and tested recipes, designed to make eating more veg as easy, and tasty, as possible.

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[booksz]

The Health and Wealth Paradox How to Use First Principles Thinking to Achieve Both

The Health and Wealth Paradox : How to Use First Principles Thinking to Achieve Both by Ankush Datar, Mihir Patki
English | December 30, 2024 | ISBN: 9365695570 | 256 pages | EPUB | 4.22 Mb
If you consider an average person's aspirations, being healthy and financially secure will often top the list. But how many of us manage to achieve both? Few. Is there a set of principles, which when consistently applied, can help you achieve both goals? In this book, Mihir and Ankush use their own experiences as overcoming lifestyle diseases, creating sustainable patterns of healthy eating and workouts without compromising on occasional binges, building out a corpus to be financially independent and having the freedom to work in a field of choice. With this book, they aim to crush myths and bring back sanity in the lives of individuals who have been getting lost in chasing vanity for far too long. Being consistent with your health and wealth can be a boring and tiresome process but the outcome is so beautiful that when you look back, you realize what an amazing journey you have been on.

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[booksz]

The Heroic Leadership Imperative How Leaders Inspire and Mobilize Change

The Heroic Leadership Imperative : How Leaders Inspire and Mobilize Change By Scott T. Allison; George R. Goethals
2020 | 143 Pages | ISBN: 1839091789 | EPUB | 1 MB
Leaders are expected to be heroic. That is, they are expected to serve three needs of their followers: (1) basic individual needs; (2) group and collective identity needs; and (3) transcendent needs. The Heroic Leadership Imperativeillustrates how leaders who fulfill these expectations succeed attracting followers and initiating social change. Here Scott T. Allison and George R. Goethals identify leaders who have succeeded in meeting all three categories of needs--individuals such as Winston Churchill, Abraham Lincoln, Donald Trump, as well as cult leaders such as Jim Jones--and they discuss such leaders' appeal by way of a unique integration of classic and contemporary psychology relevant to understanding all facets of heroism and heroic leadership. In so doing, the authors explore how heroes and villains have used this leadership imperative to fulfill their ambitions, and provide valuable insights into how societies can avoid falling under the spell of charismatic leaders who misuse the leadership imperative. For its broad historical coverage, interdisciplinary approach, and relevance to current events, this book is a must-read for scholars and students of leadership studies, and it is of interest to anyone concerned with the political and social upheavals of the past five years.

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[booksz]

The History of the Royal Air Force

John D. R. Rawlings - The History of the Royal Air Force
Crescent Books | 1984 | ISBN: 0517462494 | English | 344 pages | PDF | 243.95 MB
A full narrative and pictorial account of Britain's RAF details the service's dramatic past and the numerous aircraft that RAF pilots have flown and covers the Falklands actions and new equipment.

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[booksz]

The Horrors of Andersonville Life and Death Inside a Civil War Prison

Catherine Gourley, "The Horrors of Andersonville: Life and Death Inside a Civil War Prison"
English | 2010 | pages: 196 | ISBN: 0761342125 | PDF | 11,9 mb
The Confederate prison known as Andersonville existed for only the last fourteen months of the Civil War―but its well-documented legacy of horror has lived on in the diaries of its prisoners and the transcripts of the trial of its commandant. The diaries describe appalling conditions in which vermin-infested men were crowded into an open stockade with a single befouled stream as their water source. Food was scarce and medical supplies virtually nonexistent. The bodies of those who did not survive the night had to be cleared away each morning. Designed to house 10,000 Yankee prisoners, Andersonville held 32,000 during August 1864. Nearly a third of the 45,000 prisoners who passed through the camp perished. Exposure, starvation, and disease were the main causes, but excessively harsh penal practices and even violence among themselves contributed to the unprecedented death rate. At the end of the war, outraged Northerners demanded retribution for such travesties, and they received it in the form of the trial and subsequent hanging of Captain Henry Wirz, the prison's commandant. The trial was the subject of legal controversy for decades afterward, as many people felt justice was ignored in order to appease the Northerners' moral outrage over the horrors of Andersonville. The story of Andersonville is a complex one involving politics, intrigue, mismanagement, unfortunate timing, and, of course, people - both good and bad. Relying heavily on first-person reports and legal documents, author Catherine Gourley gives us a fascinating look into one of the most painful incidents of U.S. history.

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[booksz]

The Hound of the Baskervilles (Oxford World's Classics), 2nd Edition

The Hound of the Baskervilles (Oxford World's Classics), 2nd Edition by Arthur Conan Doyle
English | 9 Mar. 2023 | ISBN: 0198835221, 9780192572073 | True EPUB | 224 pages | 1.6 MB
'Mr Holmes, they were the footprints of a gigantic hound!'

The mysterious death of Sir Charles Baskerville brings Sherlock Holmes and Dr Watson to Dartmoor in the most famous of all of Arthur Conan Doyle's books. Is Sir Charles the latest victim of the ancestral Curse of the Baskervilles, which summons a demonic hound to stalk the moor and exact vengeance for a past misdeed, or is there a more modern, more prosaic explanation for the sudden death? In The Hound of the Baskervilles, the modern, rational world, and the ancient, supernatural world collide in the novel which brought Sherlock Holmes back from the dead.
This new edition of Conan Doyle's classic mystery is part of a series of new editions of the Sherlock Holmes stories published in Oxford World's Classics. Darryl Jones's Introduction explores the competing worlds of the supernatural and the scientific in the novel and in Arthur Conan Doyle's life, the novel's colonial background and origins, and the role of landscape, folklore, and folk horror in the novel.

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[booksz]

The How Not to Age Cookbook Over 100 Recipes for Getting Healthier and Living Longer

The How Not to Age Cookbook: Over 100 Recipes for Getting Healthier and Living Longer by Michael Greger
English | April 3rd, 2025 | ISBN: 1529057396 | 288 pages | True EPUB | 142.50 MB
More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life.

From the author of the Sunday Times bestsellers How Not To Die and How Not to Diet, comes The How Not To Age Cookbook - a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age.
In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity.
Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research.
These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.

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