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Creative Motion Mastery with Adobe After Effects Learn the ins and outs of motion ...

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Creative Motion Mastery with Adobe After Effects: Learn the ins and outs of motion graphics, post-production, rotoscoping, and VFX by Vishu Aggarwal
English | February 2, 2024 | ISBN: 1804617288 | 332 pages | MOBI | 47 Mb
Discover the top tricks and techniques with After Effects 2022 and later versions and elevate your graphics design skills by creating real-world projects in this part-color guide

Key FeaturesMaster After Effects through hands-on engagement with small projects, following the best practicesLeverage the settings and uncover hidden options in After Effects to optimize your workflowAcquire skills and techniques that will set you apart from other graphic designersPurchase of the print or Kindle book includes a free PDF eBookBook Description
Visual effects and motion graphics are everywhere, shaping the film, TV, games, websites, and application landscape. Navigating a field this complex and ever-expanding demands more than mere familiarity with tools; you need to stand out to get ahead. Creative Motion Mastery with Adobe After Effects is the definitive guide that not only equips you with the essential skills to distinguish yourself, but also takes you through real projects that you can add to your portfolio.
Guided by a hands-on learning approach, you'll master the UI, workflow, and diverse projects such as text animation, shape layers, and rotoscoping. With this newfound knowledge, you'll take your graphic design and post-production skills to the next level using chroma keying, particle simulations, and 2D and 3D tracking. You'll progress faster than someone taking a formal course in Adobe After Effects! And it's not all about creating; you'll import graphics from Illustrator and Photoshop and apply post-production effects to give them a new life. Finally, you'll discover how seamlessly you can export and manage your projects, ensuring end-to-end coverage of all you need.
By the end of the book, you'll have a thorough understanding of Adobe After Effects, equipped with the skills and practice you need to propel your career in graphic design.
What you will learnCreate and customize text layers, including text animations, using shape layersEnhance projects with audio elements and apply audio effects to shape layersDevelop editable motion graphics templates for Premiere ProImplement color correction and grading techniques to enhance footage in projectsUse rotoscoping to remove and mask objects seamlesslyGenerate realistic effects such as rain, fire, and smoke using particle simulationsMaster the art of compositing through Chroma KeyingGet to grips with 2D and 3D tracking for seamless element integrationWho this book is for
This book is for graphic designers, UX and UI designers, e-learning designers, motion graphics artists, video editors, and VFX artists. A fundamental grasp and minimal experience with After Effects will help you follow long the concepts covered in this book. Additionally, familiarity with Illustrator and Photoshop will provide an added advantage.
Table of ContentsGetting to Know the User Interface and WorkflowApplying Effects and Presets to Create Animated GraphicsDeep-Dive into Text AnimationsAnimating Shape LayersAdding Motion to Photoshop and Illustrator GraphicsCreating Motion Graphic Templates for Premiere ProColor Correction and Color GradingRotoscoping and Mask Tracking TechniquesChroma KeyingWorking with Particle simulationsWorking with 2D and 3D TrackingExporting and Managing Projects


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Creativity Now Get Inspired, Create Ideas and Make Them Happen!

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Jurgen Wolff, "Creativity Now: Get Inspired, Create Ideas and Make Them Happen!"
English | 2012 | pages: 235 | ISBN: 0273770470 | PDF | 14,8 mb
Whatever you're creative agenda is, use this book to instantly generate new ideas. Attractive and easy-to-use, Creativity Now provides an instant source of inspiration for times when creative stimulation runs dry.

This updated edition is packed full of innovative exercises, tips, tricks, stories and inspirational examples. You will find out how to unleash endless streams of ideas on any topic and turn them into a success.
Both creative in content and format, each page has been designed to give you an instant jolt of inspiration the moment you look inside.
Divided into four parts, you will find help with:
1) Dreaming - getting into the state of mind to invite new ideas.
2) Originating - different ways to come up with new, exciting and innovative ideas on any topic.
3) Applying - taking action and turning ideas into reality.
3) Adapting - how others successfully realised their dream.
Bonus materials, including audio and video tips are available atwww.CreativityNowOnline.com


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Credit, Currency, and Capital

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Andrew McDiarmid, "Credit, Currency, and Capital "
English | ISBN: 1032257431 | 2023 | 184 pages | PDF | 6 MB
The years 1690-1727 represented a period of significant change for Scotland. It was a time of grand colonial endeavours and financial innovation, punctuated by bouts of economic turmoil and constitutional and political uncertainty. The infamous Darien Scheme, the establishment of the Bank of Scotland and the Royal Bank of Scotland, the Anglo-Scots Union, the Hanoverian Succession, and the Jacobite rising of 1715, all occurred during this short time span. Therefore, it was not only a period that presented Scotland with opportunities but also a period in which the country ultimately lost its autonomy. It was also during these years, and against this unsettled backdrop, that the Scottish Financial Revolution commenced.

The complexity of the Scottish situation during the late seventeenth and the early eighteen centuries has historically made the identification of a Scottish Financial Revolution difficult. This monograph, the first dedicated to the topic, addresses this problem and provides a model for identifying and understanding the revolution through the economic, political, and constitutional contexts of the period. Using examples of financial developments and innovation driven by Scotsmen in Scotland, Europe, and the colonies, this work defines the Scottish Financial Revolution as a series of developments which took place in Scotland when political circumstances allowed, but which also occurred outwith Scotland through the agency of members of the Scottish diaspora. This monograph is therefore the story of how Scotsmen at home and abroad contributed to financial debate and development between 1690 and 1727.
Read more


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Crime Scene Processing in Correctional Facilities and Prisons

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Crime Scene Processing in Correctional Facilities and Prisons
English | 2025 | ISBN: 1032823143 | 280 Pages | PDF EPUB (True) | 56 MB
Crime Scene Processing in Correctional Facilities and Prisons addresses the unique challenges in prison, correction, and detention facilities, outlining specific procedures and techniques that will reliably improve any investigation. Issues of contaminated crime scenes can result from guards trying to regain order, few to no dedicated staff with no training or understanding of crime scenes, a lack of cooperation from witnesses and victims, and even the lack of cooperation from the on-scene incident commander - whose main objective may be to return the facility to "normal" rather than allow for the proper collection of evidence. Whatever the challenges faced, this book tackles all of them. While the processing of crime scenes entails standard procedures and practices, a correctional setting can provide anything but. As a result, the investigator must be resourceful, tenacious - yet patient - and perform their duties with objectivity and ethical integrity throughout the process.



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Criptozoología La historia de los intentos de descubrir y estudiar criaturas legen...

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Criptozoología: La historia de los intentos de descubrir y estudiar criaturas legendarias y mitológicas (Spanish Edition) by Charles River Editors
Spanish | September 4, 2024 | ISBN: N/A | ASIN: B0DG6KNSGG | 42 pages | EPUB | 0.95 Mb
La humanidad siempre ha sentido fascinación por lo oculto, lo misterioso y lo inexplicable. Cada sociedad tiene sus cuentos y sus historias de fantasmas, sus leyendas y sus héroes. Cada sociedad tiene también sus historias de bestias extrañas, peligrosas o benignas, que viven en el mundo crepuscular entre lo cotidiano y lo legendario. Durante la mayor parte de nuestra historia hemos estado estrechamente ligados a la naturaleza, cazando en los bosques y teniendo un conocimiento íntimo de los animales de nuestra región. Los llamados pueblos "primitivos" eran enciclopedias andantes del mundo natural y, sin embargo, la mayoría creía que había más criaturas acechando en esos bosques que las que se encontraban habitualmente. En los tiempos modernos hemos perdido nuestros lazos con la naturaleza, pero la creencia en criaturas extrañas sigue tan vigente como siempre.

De hecho, la predisposición a creer en animales exóticos ha estado tan extendida que algunos han hecho carrera exhibiendo "rarezas" al público en circos, ferias y museos. Quizá el más famoso de todos sea P.T. Barnum, cuyo museo neoyorquino fue tan popular en parte porque estaba más que dispuesto a inventar objetos con los que fascinar al público, aunque en realidad no existieran. Su primer ejemplo fue la ahora famosa "sirena de Fiyi". Barnum alquiló esta rareza a un rival de Boston, Moses Kimball, en 1842, pero aunque la criatura que flotaba en el frasco de formol se describía como una sirena, en realidad era el cuerpo de un mono muy joven con una cola de pez cosida sobre las patas. Barnum alquiló el objeto a largo plazo por 12,50 dólares a la semana y luego lo comercializó como si hubiera sido capturado por su amigo el Dr. J. Griffin, seudónimo de Levi Lyman, socio comercial de Barnum. Por su parte, Barnum no veía nada malo en lo que hacía y justificaba los engaños diciendo que sólo eran "anuncios para llamar la atención... sobre el Museo". Y añadió: "No creo en engañar al público, sino en atraerlo primero y complacerlo después".
Aunque la criptozoología es a menudo objeto de burla y se considera una pseudociencia, una de las razones por las que hizo ricos a hombres como P.T. Barnum y sigue fascinando a la gente hoy en día es el hecho de que la gente se da cuenta de que sólo han arañado la superficie cuando se trata de identificar todas las diferentes formas de vida en la Tierra. Como explica Martin DelRio en El monstruo del lago Ness, "¿es posible que exista un animal aún por descubrir tan grande como el monstruo del lago Ness? La respuesta es sí. En los últimos cien años se han encontrado más de una vez animales desconocidos para la ciencia. Por ejemplo, el tiburón megaboca (megachasma pelagios), una criatura de cuatro metros de largo y casi una tonelada de peso. El primer espécimen se descubrió el 15 de noviembre de 1976, cuando apareció enredado en el ancla de arrastre de un barco de la Marina estadounidense. La nueva criatura no se describió científicamente hasta 1983... El megamouth sigue siendo la única especie de su género, y el único género de su orden".
Criptozoología: La historia de los intentos por descubrir y estudiar criaturas legendarias y mitológicas examina los esfuerzos por encontrar las bestias más legendarias jamás inventadas por el hombre. Junto con imágenes de personas, lugares y acontecimientos importantes, aprenderá sobre criptozoología como nunca antes, en un abrir y cerrar de ojos.


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Crises and Challenges for the European Union

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Mark Rhinard, "Crises and Challenges for the European Union "
English | ISBN: 1350342890 | 2023 | 520 pages | PDF | 13 MB
The crises of the European Union extend beyond the challenges of Covid-19, Brexit, the Eurozone, and mass migration, cutting to the core of the EU itself. Taking a structural rather than event-based approach, this text unpacks all aspects of the EU in crisis and analyses the implications of these crises for the EU and its member states. This edition argues that crises and challenges are no longer unique and discreet events facing the EU, but rather, they are better understood as sustained conditions that have changed the relationships between member states, the functioning of institutions, the nature of public engagement and the prospects for integration. Chapters broach institutional issues as well as specific policy challenges, covering questions of legitimacy and leadership and offering a full chapter on democracy and Euroscepticism. Working within both historical and theoretical frameworks, this is the perfect companion for those studying and researching contemporary challenges facing the EU, European integration, political crisis management and transboundary crises more broadly.

Read more


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Crisis Intervention Ethics Casebook

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Crisis Intervention Ethics Casebook
English | 2025 | ISBN: 1119814383 | 281 Pages | PDF | 9 MB
The fast-paced, unpredictable, and high-risk nature of crisis intervention creates critical ethical dilemmas that can result in personal harm and professional liability if not handled appropriately. Applying a traditional model of ethical decision-making is often impractical when time is limite and decisions must be made quickly. This counseling tool kit offers a new operational approach for integrating ethical decision-making in crisis intervention. Following detailed discussions of crisis intervention within the framework of realtional-cultural theory, a triage assessment system, and an original ethical decision-making protocol, nine diverse case studies in hospital, telebehavioral health, school, clinical, and public settings are presented. Students and practitioners will build a repertoire of ethical decision-making skills to de-escalae crisis incidents and provide an appropriate level of support to individuals experiencing crisis.



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Critical Infrastructure Protection XVIII

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Critical Infrastructure Protection XVIII
English | 2025 | ISBN: 3031818873 | 195 Pages | PDF (True) | 28 MB
The cyber infrastructure - comprising computers, embedded devices, networks and software systems - is vital to operations in every sector: chemicals, commercial facilities, communications, critical manufacturing, dams, defense industrial base, emergency services, energy, financial services, food and agriculture, government facilities, healthcare and public health, information technology, nuclear reactors, materials and waste, transportation systems, and water and wastewater systems. Global business and industry, governments, indeed society itself, cannot function if major components of the critical infrastructure are degraded, disabled or destroyed.



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Critical Thinking Tools for Taking Charge of Your Learning and Your Life

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Richard Paul, "Critical Thinking: Tools for Taking Charge of Your Learning and Your Life"
English | 2013 | pages: 487 | ISBN: 1292027142 | PDF | 4,7 mb
For Student Success and Career Development, or Critical Thinking courses. Written by two of the leading experts in the field, this book's approach to critical thinking is as a process for taking charge of and responsibility for one's thinking.

Critical Thinking is based in theory developed over the last 30 years, it focuses on an integrated, comprehensive concept of critical thinking that is both substantive and practical; it fosters the development of basic intellectual skills students need to think through content in any class, subject, or discipline, as well as through any problem or issue they face. Simply stated, this text offers students the intellectual tools they need for lifelong learning, and rational, conscientious living. In this edition, several advanced chapters were eliminated, many diagrams have been added or enhanced, and the glossary of critical thinking terms has been more strongly developed. The authors' website provides valuable resources to enhance students' development as thinkerswww.criticalthinking.org


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Cromwell and Centaur Tanks British Army and Royal Marines, North-west Europe 1944-...

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Dennis Oliver - Cromwell and Centaur Tanks: British Army and Royal Marines, North-west Europe 1944-1945 (TankCraft 9)
Pen & Sword | 2018 | ISBN: 152672541X | English | 68 pages | PDF | 60.44 MB
Designed with the hard lessons of the North African campaign in mind, including the adoption of a dual-purpose gun capable of firing high-explosive and anti-tank rounds, the Cromwell was one of the most successful of the British cruiser tanks produced during the Second World War.

The lack of heavy armor was made up for by the tank's high speed provided by a Rolls-Royce Meteor engine. The Centaur was externally almost identical to the Cromwell, the major difference being the installation of the less powerful Liberty engine. While the Centaur equipped the Royal Marines during the Normandy battles, the Cromwell served until the end of the war and formed the basis for the Comet.
In his fifth book in the TankCraft series, author and illustrator Dennis Oliver uses official wartime photographs and comprehensively researched, exquisitely presented color profiles to tell the story of the penultimate British cruiser tank. In common with all the titles from the TankCraft series, the large full-color section features available model kits and accessories as well as after market products.
In addition to the color profiles there is a gallery of expertly constructed and painted models. A separate section explains technical details and modifications made during production and in the field, giving the modeler all the information required to recreate an authentic replica of one of the tanks that served from the Normandy beaches to the final battles in Germany.


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Crop Production and One Health

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Crop Production and One Health by Kajal Sengupta, Prasun Chatterjee, Madhurima Bauri
English | August 16, 2024 | ISBN: 1032822600 | 114 pages | PDF | 2.03 Mb
The subject matter of this book focuses on recognizing the relationship between humans, animals, plants, and their environment to attain optimum health results. The key objectives of 'One Health' are to identify and track the numerous risk factors, the system's strengths, and weaknesses that can further reduce the risk factors' rising effects and promote several eco-friendly and more sustainable choices.

Considering all the elements of 'One Health' in one location, this book also explains its four key components which are - the geographical component, the ecological component, the human activities component and the food and agricultural component.
Print edition not for sale in South Asia (India, Sri Lanka, Nepal, Bangladesh, Pakistan and Bhutan)


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Cruel Children in Popular Texts and Cultures

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Monica Flegel, "Cruel Children in Popular Texts and Cultures "
English | ISBN: 3319722743 | 2018 | 325 pages | AZW3 | 956 KB
This book explores how alarmist social discourses about 'cruel' young people fail to recognize the complexity of cruelty and the role it plays in child agency. Examining representations of cruel young people in popular texts and popular culture, the collected essays demonstrate how gender, race, and class influence who gets labeled 'cruel' and which actions are viewed as negative, aggressive, and disruptive. It shows how representations of cruel young people negotiate the violence that shadows polite society, and how narratives of cruelty and aggression are used to affirm, or to deny, young people's agency.



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Crusade for Your Art Best Practices for Fine Art Photographers

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Schwartz Jennifer, "Crusade for Your Art: Best Practices for Fine Art Photographers"
English | ISBN: 0991277937 | 2014 | 140 pages | AZW3, MOBI | 307 KB + 248 KB
Crusade For Your Art: Best Practices for Fine Art Photographers helps you navigate and demystify the fine art photography world. The knowledge and resources this guide provides give you the tools to take your fine art photography career by the reins and thoughtfully and purposefully develop a plan to get you where you want to go. Tighten your work, develop your brand, identify goals and a plan for your photography, and strategically launch your project. The fine art photography world can feel impenetrable, and without a roadmap, the process of getting your work in front of the right people is daunting. Making the work is just the first part of the equation. Artists need to think strategically about who their target audience is and how to attract them. They need to create a strong, consistent, professional brand through social media and their website. They need to develop a plan and timeline to thoughtfully launch new work that involves strategically reaching out to appropriate galleries, ✅Publishers, and online outlets. It sounds like a lot of work. It is. Crusade for Your Art helps you evaluate the photographic landscape and determine the best course for your work. With insight and instruction on every aspect of the fine art photography world, as well as contributions by over twenty-five top industry curators, gallerists, editors, and photographers, this guide gives you all the tools you need to make your mark on the art world.

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Crush A Novel

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Crush: A Novel by Ada Calhoun
English | February 25, 2025 | ISBN: 0593832027 | True EPUB | 288 pages | 1.4 MB
When a husband asks his wife to consider what might be missing from their marriage, what follows surprises them both-sex, heartbreak and heart rekindling, and a rediscovered sense of all that is possible

She's happy and settled and productive and content in her full life-a child, a career, an admirable marriage, deep friendships, happy parents, and a spouse she still loves. But when her husband urges her to address what the narrow labels of "husband" and "wife" force them to edit out of their lives, the very best kind of hell breaks loose.
Using the author's personal experiences as a jumping-off point, Crush is about the danger and liberation of chasing desire, the havoc it can wreak, and most of all the clear sense of self one finds when the storm passes. Destined to become a classic novel of marriage, and tackling the big questions being asked about partnership in postpandemic relationships, Crush is a sharp, funny, seductive, and revelatory novel about holding on to everything it's possible to love-friends, children, parents, passion, lovers, husbands, all of the world's good books, and most of all one's own deep sense of purpose.


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Cryobiology for South American Neotropical Fish Species

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Cryobiology for South American Neotropical Fish Species by Danilo P. Streit Jr., Tiantian Zhang, Estefania Paredes
English | November 15, 2024 | ISBN: 1032216581 | 274 pages | MOBI | 13 Mb
The book presents updated information on the cryopreservation of semen, embryos, germ cells and ovarian follicles of neotropical fish from South America. The chapters address the importance of developing germplasm banks of South American fish, both for commercial production and for conservation of ichthyofauna. This book has been designed mainly to provide a historical review of the 40 years of reproductive cryobiology research on South American fish species. The work is aimed at students, researchers and technicians involved in the areas related to the book's theme. The editors invite the readers to delve into dense technical knowledge, developed by renowned researchers.



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Cryptocurrency for Beginners The Ultimate Guide to Digital Assets, Blockchain, and...

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Cryptocurrency for Beginners: The Ultimate Guide to Digital Assets, Blockchain, and Smart Investing by Hayden Van Der Post, Shawn Garcia, Reactive Publishing
English | February 3, 2025 | ISBN: N/A | ASIN: B0DVWK9F2G | 301 pages | EPUB | 2.18 Mb
Reactive Publishing

Cryptocurrency for Beginners: The Ultimate Guide to Digital Assets, Blockchain, and Smart Investing
Step into the world of cryptocurrency with Cryptocurrency for Beginners, your all-in-one guide to understanding digital assets, blockchain technology, and smart investing strategies. Whether you're completely new to crypto or looking to refine your knowledge, this book breaks down complex concepts into clear, actionable insights.
Inside, you'll discover:
What is Cryptocurrency? - The origins, purpose, and future potential of digital money.
Blockchain Explained - How decentralized ledgers power Bitcoin, Ethereum, and altcoins.
Buying & Storing Crypto - The best platforms, wallets, and security practices to protect your assets.
Investing Strategies - How to navigate the volatile market, avoid scams, and make informed investment decisions.
DeFi & NFTs - Unlocking the potential of decentralized finance and the booming world of digital collectibles.
The Future of Crypto - Where the industry is heading and how to stay ahead of the curve.
With real-world examples, beginner-friendly explanations, and expert insights, Cryptocurrency for Beginners empowers you to confidently enter the digital economy. Whether you're looking to trade, invest, or simply understand how crypto works, this book is your essential starting point.
�� No prior knowledge required
�� Step-by-step guidance
�� Avoid costly mistakes and start your journey today
Are you ready to explore the future of money? Let's dive in!


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Cryptography A Very Short Introduction (Very Short Introductions), 2nd Edition

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Cryptography: A Very Short Introduction (Very Short Introductions), 2nd Edition by Sean Murphy, Rachel Player
English | May 27th, 2025 | ISBN: 0192882236 | 160 pages | True EPUB | 1.05 MB
Cryptography is a part of everyday life for almost all of us, though we may not realise we're using it.

We are a far cry from the historical prediction that cryptography would only be used by militaries and governments. With vast quantities of sensitive information transferred online by individuals, companies, organizations, and nation states, cryptography is increasingly important to everyone, and most of us, often without realising, use it daily. Cryptography: A Very Short Introduction demystifies the art of cryptography by tracing its historical use, explaining how it works, and providing examples of its practical use. These include online shopping, chip and PIN bank cards, and communicating via mobile phone. While many of these uses have been mainstream for some time now, the development and deployment of cryptography has changed enormously in the last twenty years.
In this second edition, Sean Murphy and Rachel Player highlight the important advances in both academic cryptography research and its everyday use. Using non-technical language and without assuming advanced mathematical knowledge, they introduce symmetric and public-key cryptography and provide a detailed discussion of the design of cryptographic algorithms that are secure against quantum computers and the development of cryptographic algorithms with advanced functionalities. They also consider the new applications of cryptography such as blockchain, secure messaging apps, and electronic voting.



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CSEI International Conference on Computer Science, Electronics and Industrial Engi...

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CSEI: International Conference on Computer Science, Electronics and Industrial Engineering (CSEI): Advances and Applications in Computer Science, Electronics and Industrial Engineering. Proceedings of the Conference on Computer Science, Electronics and Industrial Engineering (CSEI 2022) by Marcelo V. Garcia, Carlos Gordón-Gallegos
English | EPUB | 2023 | 697 Pages | ISBN : 3031305914 | 143.6 MB
This book provides insights into the 5th Edition of the Proceedings of the Conference on Computer Science, Electronics, and Industrial Engineering (CSEI 2022) held in Ambato, Ecuador. This event brings together researchers, students, and professionals from the industrial and academic sectors, seeking to create and strengthen links between issues of joint interest, thus promoting technology and innovation nationwide.

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CT and MRI of Skull Base Lesions A Diagnostic Guide

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CT and MRI of Skull Base Lesions: A Diagnostic Guide By Igor Pronin
English | PDF,EPUB | 2018 | 818 Pages | ISBN : 3319659561 | 326.82 MB
This superbly illustrated book offers a comprehensive analysis of the diagnostic capabilities of CT and MRI in the skull base region with the aim of equipping readers with the knowledge required for accurate, timely diagnosis. The authors' vast experience in the diagnosis of skull base lesions means that they are ideally placed to realize this goal, with the book's contents being based on more than 10,000 histologically verified cases of frequent, uncommon, and rare diseases and disorders.

In order to facilitate use, chapters are organized according to anatomic region. Readers will find clear guidance on complex diagnostic issues and ample coverage of appearances on both standard CT and MRI methods and newer technologies, including especially CT perfusion, susceptibility- and diffusion-weighted MRI (SWI and DWI), and MR spectroscopy. The book will be an ideal reference manual for neuroradiologists, neurosurgeons, neurologists, neuro-ophthalmologists, neuro-otolaryngologists, craniofacial surgeons, general radiologists, medical students, and other specialists with an interest in the subject.
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Cultivating Your Microbiome Ayurvedic and Chinese Practices for a Healthy Gut and ...

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Bridgette Shea L.Ac. MAcOM, "Cultivating Your Microbiome: Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind"
English | ISBN: 1620557800 | 2020 | 240 pages | AZW3, MOBI | 2 MB + 2 MB
A holistic guide to improving your gut flora for better physical and emotional health

* Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system
* Explains the central role of the digestive system in Ayurveda and traditional Chinese medicine and how these systems treat the microbiome
* Presents herbal remedies, acupuncture and acupressure techniques, and dietary methods to restore balance to your gut flora, including a microbiome reset
In traditional medicine, such as Indian Ayurveda and Chinese medicine, the digestive system and microbiome are recognized as the foundation for good health. Our internal flora influences our immune system, brain function, hormonal balance, cravings, sleep, mood, inflammatory response, digestion, nutrient assimilation, and elimination.
In this holistic guide to cultivating a healthy microbiome and managing gut health naturally, Bridgette Shea explores digestive functioning from the perspectives of both Western science and traditional medicine. She examines Ayurvedic and Chinese medicine principles on digestion and constitution types. She reveals how, in addition to describing what we now call the microbiome, traditional Chinese medicine also has long recognized the importance of an abdominal organ that modern science has only recently acknowledged: the mesentery, the tissues that connect and support the internal organs.
Going beyond probiotics and prebiotics, the author presents practices from Ayurveda and Chinese medicine to reestablish balance in your internal microbiome, support the mesentery, improve digestion and elimination, and restore a clear mind and strong immune system. She explains how to read your symptoms, from brain fog and fatigue to congestion and stool quality, and offers herbal remedies, acupuncture and acupressure techniques, and dietary methods to improve your internal health, including a microbiome dietary reset.
Revealing the diverse role that our inner microbial colonies play in keeping us happy and healthy, this book shows that by changing your microbiome, you can greatly improve your physical, emotional, and mental health.
Read more


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