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[booksz]

Maui For Dummies (Dummies Travel)

Cheryl Farr Leas, "Maui For Dummies (Dummies Travel)"
English | 2005 | pages: 386 | ISBN: 0764574035 | PDF | 7,1 mb
From golden beaches, dramatic cliffs, and waterfalls to great golf, watersports, nightlife, and more, Maui is everyone's idea of an island paradise. But with so much to do, where do you start? Luckily, this fun and friendly guide offers everything you need to make your tropical dreams come true:

- A rundown of the island's top luxury resorts
- The best beaches to stake out your own little piece of paradise
- Great ideas for outdoor activities
- Wear to find a genuine luau
- Fun-filled itineraries for shopping, hiking, and more
Like every For Dummies travel guide, Maui For Dummies, Second Edition includes:
- Down-to-earth trip-planning advice
- What you shouldn't miss-and what you can skip
- The best hotels and restaurants for every budget
- Handy Post-it Flags to mark your favorite pages

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[booksz]

Maximale Fitness Dein ultimativer Guide für gesunde Ernährung und Spitzenleistung ...

Maximale Fitness: Dein ultimativer Guide für gesunde Ernährung und Spitzenleistung (German Edition) by Marcel Soppart
German | July 12, 2024 | ISBN: N/A | ASIN: B0D9CM91ZX | 254 pages | EPUB | 1.01 Mb
Willkommen zu einer erstaunlichen Reise, um zu verstehen, wie unsere Körper funktionieren, besonders in Bezug auf Ernährung und Bewegung. Ob Sie ein Athlet sind, der seine Leistung optimieren möchte, jemand, der seine Gesundheit verbessern möchte, oder einfach neugierig sind und mehr über Ernährung und Fitness erfahren möchten, dieses Buch ist für Sie.

In diesem Buch werden wir tief in die Welt der Energie eintauchen, wie unsere Körper sie nutzen und was passiert, wenn wir verschiedene Arten von Lebensmitteln essen. Wir werden erkunden, wie wir stark und gesund bleiben können, indem wir fundierte Entscheidungen über unsere Ernährung und Aktivitäten treffen. Unsere Körper sind erstaunliche Maschinen, die zu großen Leistungen fähig sind, wenn sie richtig gefüttert und gepflegt werden. Dieses Buch ist Ihr Leitfaden, um die beste Version Ihrer selbst zu werden.
Unser Körper - Die erstaunliche Maschine
Unsere Körper sind wie hochentwickelte Maschinen. Genau wie Autos Treibstoff benötigen, benötigen unsere Körper Energie, um zu funktionieren. Diese Energie stammt aus der Nahrung, die wir essen. Verschiedene Teile unseres Körpers haben unterschiedliche Aufgaben, die zusammenarbeiten, um uns am Leben und aktiv zu halten.
Die Rolle von Energie
Energie ist die Kraft, die alle Aktivitäten antreibt. Im Kontext unseres Körpers wird Energie aus der Nahrung gewonnen, insbesondere aus Kohlenhydraten, Proteinen und Fetten. Kohlenhydrate sind die primäre Energiequelle. Proteine dienen als Bausteine für Gewebe und können in Zeiten von Energiemangel in Glukose umgewandelt werden. Fette liefern mehr Energie pro Gramm als Kohlenhydrate und Proteine.
Verständnis des Energiedefizits
Ein Energiedefizit tritt auf, wenn die Kalorienaufnahme geringer ist als der Energieverbrauch. Dieses Ungleichgewicht zwingt den Körper dazu, seine Energiereserven zu nutzen. Energiedefizite können absichtlich durch Gewichtsverlustprogramme oder unabsichtlich durch unzureichende Nahrungsaufnahme auftreten.
Magere Körpermasse - Der starke Teil unseres Körpers
Die magere Körpermasse umfasst alle Komponenten des Körpers, die kein Fett sind, einschließlich Muskeln, Knochen und Organe. Höhere magere Körpermasse weist auf bessere körperliche Fitness hin. Muskelgewebe ist metabolisch aktiv und benötigt mehr Energie zur Aufrechterhaltung als Fettgewebe.
Die Rolle der Ernährung für die magere Körpermasse
Eine ausgewogene Ernährung ist entscheidend für den Erhalt der mageren Körpermasse. Proteine sind besonders wichtig, da sie die Muskelmasse erhalten. Eine ausreichende Proteinzufuhr unterstützt die Muskelproteinsynthese und verhindert den Muskelabbau. Kohlenhydrate und Fette sind ebenfalls wichtig für die Energieversorgung.
Bewegung - Unsere Muskeln stark halten
Regelmäßige Bewegung ist entscheidend für den Erhalt der Muskelmasse und der Stoffwechselgesundheit. Krafttraining stimuliert das Muskelwachstum und verbessert die Knochendichte. Ausdauertraining erhöht den Kalorienverbrauch und verbessert die kardiovaskuläre Fitness.

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[booksz]

Maximisez votre journée Guide pour une routine quotidienne efficace (French Edition)

Maximisez votre journée: Guide pour une routine quotidienne efficace (French Edition) by Sabrinaa Du Perray
French | May 26, 2024 | ISBN: N/A | ASIN: B0D5BWHL6Y | 80 pages | EPUB | 0.34 Mb
Vous sentez-vous souvent débordé, stressé ou épuisé à la fin de la journée?

Avez-vous du mal à rester concentré et à atteindre vos objectifs personnels et professionnels?
Découvrez comment une routine quotidienne bien structurée peut transformer votre vie!
Dans "Maximisez votre journée", je vous guide à travers les étapes essentielles pour établir une routine quotidienne qui boostera votre efficacité et votre bien-être.
Ce guide pratique et inspirant vous apprendra à:Comprendre les bienfaits d'une routine bien établie pour réduire le stress et augmenter votre productivité.Concevoir une routine matinale qui vous mettra sur la voie du succès dès le réveil.Optimiser vos journées avec des stratégies éprouvées pour rester concentré et éviter les distractions.Instaurer une routine du soir apaisante pour préparer votre corps et votre esprit à une nuit de sommeil réparatrice.Surmonter les obstacles et s'adapter aux imprévus avec flexibilité et résilience.
Riche en conseils pratiques, exemples concrets et exercices utiles, cet ebook est votre compagnon idéal pour construire des habitudes durables et efficaces. Que vous soyez étudiant, professionnel, parent ou entrepreneur, "Maximisez votre journée" vous aidera à créer un équilibre harmonieux entre votre vie personnelle et professionnelle.

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[booksz]

Maximizando a visibilidade local (Portuguese Edition)

Maximizando a visibilidade local: a eficácia dos anúncios em portais de notícias (Portuguese Edition) by Reginaldo Osnildo
Portuguese | February 27, 2024 | ISBN: N/A | ASIN: B0CW19CVQZ | 57 pages | EPUB | 2.03 Mb
No dinâmico mundo do marketing digital, a atenção é o seu bem mais precioso. Aprender a capturá-la e mantê-la pode ser a diferença entre uma marca que prospera e uma que apenas sobrevive. Este e-book é mais do que um simples guia; é um plano de ação detalhado que o levará pela mão através de estratégias comprovadas, inovações disruptivas e insights práticos para transformar sua abordagem à publicidade digital local.

Descubra o poder inexplorado dos portais de notícias locais e catapulte sua marca para o estrelato na sua comunidade. Com o e-book "Maximizando a visibilidade local: a eficácia dos anúncios em portais de notícias", você tem a chave para desbloquear uma visibilidade sem precedentes e um engajamento significativo com seu público-alvo local.
O que você vai descobrir:Estratégias inovadoras: Aprenda a utilizar os portais de notícias locais para criar campanhas publicitárias que não só alcançam, mas também ressoam com o seu público-alvo.Design e mensagem: Dicas e técnicas para criar anúncios visualmente atraentes e mensagens persuasivas que cativam e convertem.Segmentação e personalização: Domine a arte de segmentar e personalizar suas campanhas para maximizar a relevância e o impacto.Análise de desempenho: Torne-se um expert em medir o sucesso das suas campanhas e ajustar suas estratégias para obter resultados ainda melhores.Tendências e inovações: Fique à frente das tendências emergentes e das inovações tecnológicas que estão moldando o futuro da publicidade local.

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[booksz]

Maximizar la visibilidad local la efectividad de los anuncios en los portales de n...

Maximizar la visibilidad local: la efectividad de los anuncios en los portales de noticias (Spanish Edition) by Reginaldo Osnildo
Spanish | December 18, 2024 | ISBN: N/A | ASIN: B0DQXCF3JM | 59 pages | EPUB | 0.68 Mb
Bienvenido al comienzo de un viaje transformador, donde la atención se centra en aumentar la visibilidad y el compromiso de su marca a niveles nunca antes alcanzados a nivel local. Este libro es una invitación para ti, empresario, profesional del marketing y la publicidad, que busca no sólo sobrevivir en el mercado digital, sino dominarlo con estrategias innovadoras y efectivas.

En un mundo donde la atención es la moneda más valiosa, descubrir cómo captar y mantener esa atención es crucial. Aquí traigo mi percepción actualizada sobre las tendencias del marketing digital, con una mirada especial a los portales de noticias locales: verdaderos tesoros escondidos a plena vista. Esta guía es el resultado de una síntesis de conocimientos acumulados, enriquecidos con mi aporte personal, para no sólo informar, sino también facilitar la aplicación práctica de estos conceptos en su negocio.
A lo largo de las páginas de este libro, lo guiarán a través de capítulos meticulosamente estructurados, cada uno de los cuales cubrirá aspectos clave para maximizar la visibilidad de su marca y el compromiso local. Desde la introducción al marketing digital local, pasando por un conocimiento profundo de los portales de noticias locales, hasta estrategias avanzadas de segmentación, personalización y análisis de métricas. Este libro es su mapa para navegar por el mundo de la publicidad digital local con confianza y precisión.
Pero ¿por qué centrarse en los portales de noticias locales? La respuesta es simple: son canales poderosos que ofrecen una conexión directa con su público objetivo, brindando una visibilidad incomparable y la oportunidad de interactuar significativamente con la comunidad local. A lo largo de esta guía, te revelaré cómo puedes aprovechar al máximo estos portales, convirtiéndolos en herramientas estratégicas para impulsar tu marca.
Cada capítulo de este libro no sólo se completa a sí mismo, sino que también prepara el escenario para lo que está por venir, con una invitación especial a continuar leyendo y profundizar aún más tus conocimientos. Estamos a punto de embarcarnos en un viaje que cambiará la forma en que ve y utiliza la publicidad digital local. ¿Estás listo para desbloquear el verdadero potencial de tu marca?
Prepárate para sumergirte en un mundo de posibilidades, donde la innovación y la estrategia van de la mano. Este es el momento de transformar su enfoque del marketing y la publicidad, garantizando no sólo visibilidad sino también un legado duradero en el mercado local.
Vayamos juntos en este viaje de descubrimiento y éxito. Su próximo paso comienza aquí, con una introducción al marketing digital local.
Tuyo sinceramente
Reginaldo Osnildo

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[booksz]

Maximizing Local Visibility The Effectiveness of Ads on News Portals

Maximizing Local Visibility: The Effectiveness of Ads on News Portals by Reginaldo Osnildo
English | April 23, 2024 | ISBN: N/A | ASIN: B0D2LSBTF4 | 56 pages | EPUB | 1.75 Mb
Welcome to the beginning of a transformative journey, where the focus is on raising your brand's visibility and engagement to levels never before achieved at the local level. This book is an invitation to you, businessman, marketing and advertising professional, who seeks not only to survive in the digital market, but to dominate it with innovative and effective strategies.

In a world where attention is the most valuable currency, figuring out how to capture and maintain that attention is crucial. Here, I bring my updated perception on digital marketing trends, with a special look at local news portals - true treasures hidden in plain sight. This guide is the result of a synthesis of accumulated knowledge, enriched with my personal contribution, to not only inform, but also facilitate the practical application of these concepts in your business.
Throughout the pages of this book, you will be guided through meticulously structured chapters, each covering key aspects of maximizing your brand's visibility and local engagement. From the introduction to local digital marketing, through an in-depth understanding of local news portals, to advanced segmentation, personalization and metrics analysis strategies. This book is your map to navigating the world of local digital advertising with confidence and precision.
But why focus on local news portals? The answer is simple: they are powerful channels that offer a direct connection to your target audience, providing unparalleled visibility and the opportunity to meaningfully engage with the local community. Throughout this guide, I'll reveal how you can make the most of these portals, turning them into strategic tools to boost your brand.
Each chapter in this book not only completes itself, but also sets the stage for what is to come, with a special invitation to continue reading and deepen your knowledge even further. We're about to embark on a journey that will change the way you view and use local digital advertising. Are you ready to unlock your brand's true potential?
Yours sincerely
Reginaldo Osnildo

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[booksz]

Maximizing Social Security A Guide for Baby Boomers

Maximizing Social Security: A Guide for Baby Boomers (Financial Mastery for Baby Boomers) by WealthWise Publications, Dr. Sherry Glossfound
English | June 28, 2024 | ISBN: N/A | ASIN: B0D8FZLY8X | 357 pages | EPUB | 1.93 Mb
Unlock the Secrets to a Secure Retirement with Expert Social Security Strategies!

Are you a Baby Boomer navigating the complexities of Social Security? Discover how to maximize your Social Security benefits and ensure a financially secure retirement with "Maximizing Social Security: A Guide for Baby Boomers".
This comprehensive guide offers step-by-step instructions and practical strategies tailored specifically for individuals born between 1946 and 1964. Whether you're single, married, divorced, or widowed, this book provides the insights you need to make informed decisions about your Social Security benefits.
Inside This Essential Guide:Understanding Social Security Benefits: Learn how benefits are calculated, key terms, and the importance of your earnings record.When to Start Taking Benefits: Explore the differences between full retirement age, early, and delayed retirement, and understand the impact of each choice.Working While Receiving Benefits: Discover earnings limits and strategies for working part-time while still maximizing your benefits.Maximizing Benefits for All Situations: Get tailored strategies for single individuals, divorced individuals, and widowed individuals.Strategies for Married Couples: Learn how to coordinate benefits between spouses, understand spousal benefits, and review case studies.Social Security and Taxes: Understand how your benefits are taxed and explore tax-effective strategies for drawing your benefits.Special Situations: Navigate benefits for government employees, Social Security disability benefits, and benefits for family members.Changes in Legislation and Policy: Stay informed about historical changes, recent updates, and upcoming policy changes affecting Social Security.Planning for Longevity: Develop long-term strategies to ensure your benefits last throughout your retirement.Utilizing Online Tools: Master the Social Security Administration website, use online calculators for benefit estimation, and find other helpful online resources.Seeking Professional Advice: Know when to seek help, what types of advisors to consult, and read case studies on professional assistance.Debunking Myths: Clear up common misconceptions and misunderstandings about Social Security.Future of Social Security: Understand current challenges, potential reforms, and how to prepare for future changes.Creating a Comprehensive Retirement Plan: Integrate Social Security with other retirement income, balance it with savings and investments, and review comprehensive planning case studies.
This book is not just about understanding Social Security; it's about empowering you to take control of your financial future. With clear explanations, practical advice, and real-life case studies, "Maximizing Social Security: A Guide for Baby Boomers" transforms a complex topic into an accessible and actionable plan.
Why You Need This Book:Expert Insights: Benefit from proven strategies to maximize your Social Security benefits.Tailored Advice: Find specific guidance for various personal situations, including single, married, divorced, and widowed individuals.Stay Informed: Keep up with changes in legislation and policy to make the most of your benefits.Practical Tools: Utilize online resources and calculators to estimate and plan your benefits accurately.Comprehensive Planning: Integrate Social Security with your overall retirement plan for a secure financial future.

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[booksz]

Maya Wisdom and the Survival of Our Planet

MAYA WISDOM AND THE SURVIVAL OF OUR PLANET
by Lisa J. Lucero
English | 2025 | ISBN: 019776570X | 260 pages | True PDF | 213.05 MB

We now live in the Anthropocene, the first epoch of our own making. We have altered the Earth's atmosphere, landscapes, and bodies of water. The burning of fossil fuels has warmed the planet enough to change weather patterns, melt glaciers, and raise sea levels, a situation made worse by rampant deforestation and resource depletion. Many look to governments to confront these existential challenges. In Maya Wisdom and the Survival of Our Planet, Lisa Lucero looks to the Maya, past and present. Through the lens of the traditional Maya inclusive worldview-one in which humans are part of the world, not separate from it, and where everything is connected-Lucero provides a practical roadmap on how to sustainably address climate change and environmental degradation. She shows how the Maya collaborate with rather than try to subjugate forests, animals, soils, water, and other nonhuman entities. The Maya sustainably farmed for millennia and provided goods, labor, and services to their kings in cities. In return, kings performed vital ceremonies to the Rain God Chahk, other gods, and ancestors to replenish urban reservoirs that lasted throughout the long dry season-a balancing act that worked for over 1,000 years. Lucero shows how approaches to tackle climate change from the bottom-up, beginning with the family or household, are just as important as top-down governmental mitigation, and how learning from traditional knowledge is vital for the survival of us all. She brings to life the tropical jungles of Central America and reveals the valuable solutions its ancient and contemporary inhabitants offer us to save our planet.

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[booksz]

Maya Yoga Longchenpa's Finding Comfort and Ease in Enchantment

Keith Dowman, "Maya Yoga: Longchenpa's Finding Comfort and Ease in Enchantment"
English | 2010 | pages: 106 | ISBN: 993750645X | PDF | 2,1 mb
Maya Yoga is the title of Keith Dowman's translation of "finding Comfort and Ease in Enchantment" written by the inimitable Longchen Rabjampa. In the Nyingmapa School of Tibetan Buddhism, this text is considered second to none in its power to evoke the nature of the nondual reality of the Dzogchen view. With poetic mastery, Longchenpa provides the precepts that can instantly illuminate the buddha-reality that is our ordinary everyday experience. He asserts that we are presently under the spell of magical illusion and that by recognizing it we are instantaneously released from a conceptual cage into enchanting reality which is pure pleasure itself. That reality is maya, apparent yet absent, and the recognition of it in that state of natural relaxation is maya yoga. In this renowned atiyoga manual, we find the key to the natural mystical state that Dzogchen, the Great Perfection, constantly evokes.

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[booksz]

Maîtrisez le Marketing Digital et le Copywriting (French Edition)

Maîtrisez le Marketing Digital et le Copywriting: Stratégies et Techniques pour Exceller en Ligne (French Edition) by Sabrina DU PERRAY
French | July 29, 2024 | ISBN: N/A | ASIN: B0DBP7MS6G | 108 pages | EPUB | 0.18 Mb
Découvrez les secrets d'un marketing digital réussi et d'un copywriting percutant !

Dans un monde où le digital prend une place de plus en plus importante, il est essentiel pour les entreprises et les entrepreneurs de maîtriser les outils et techniques du marketing en ligne. Cet ebook, rédigé par Sabrina DU PERRAY, vous guide pas à pas à travers les concepts essentiels et les stratégies avancées pour exceller dans ces domaines.
Ce que vous apprendrez :Les Fondamentaux du Marketing Digital : Explorez les principaux canaux comme le SEO, le SEM, les réseaux sociaux, l'email marketing et le content marketing.L'Art du Copywriting : Découvrez comment rédiger des messages accrocheurs qui captivent et convertissent votre audience.Stratégies de Marketing Digital Efficaces : Apprenez à définir vos objectifs, analyser votre audience et choisir les bons canaux pour atteindre vos cibles.Techniques de Copywriting Persuasif : Maîtrisez les techniques de persuasion, la rédaction émotionnelle et l'optimisation des appels à l'action (CTA).Intégration du Copywriting dans vos Campagnes : Comprenez comment le copywriting peut renforcer vos efforts en SEO, publicités en ligne et email marketing.Études de Cas Réussies : Inspirez-vous des succès de campagnes d'emailing, de SEO et de publicités sur les réseaux sociaux.Pourquoi ce livre est-il indispensable ?Pour les Entrepreneurs : Augmentez la visibilité et les ventes de votre entreprise grâce à des stratégies digitales éprouvées.Pour les Marketeurs : Perfectionnez vos compétences et apprenez à créer des campagnes qui résonnent avec votre audience.Pour les Rédacteurs : Améliorez votre écriture et apprenez à créer des contenus qui engagent et convertissent.

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[booksz]

McGraw-Hill's LSAT

Curvebreakers, "McGraw-Hill's LSAT"
English | 2005 | pages: 559 | ISBN: 0071448055 | PDF | 1,8 mb
The ultimate expert guide to acing the LSAT

Created and classroom-tested by current Harvard Law School students, all of whom scored in the 99th percentile or higher on the test, and based on the highly popular Curvebreakers LSAT prep course, McGraw-Hill's LSAT gives test preparers an unbeatable edge with:
- Six full-length sample exams printed in the book, including complete explanations for every question
- Eight complete sample exams on CD-ROM,including two not printed in the book
- Progressive, step-by-step instruction, from simple concepts to tips on how to master the most challenging problems
- Sample exams, exercises, and problems that closely match the LSAT in content and level of difficulty
- Automated diagnostic tool on CD-ROM that pinpoints strengths and weaknesses and suggests study plans
- Free website support that includes Q&A sessions moderated by Harvard law students

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[booksz]

Meal prep & Meatless Power Cookbook For Vegan Athletes

Meal prep & Meatless Power Cookbook For Vegan Athletes: 200 High Protein Recipes to be Muscular and Plant-Based Diet Meal Plans for Beginners (2 in 1 Collection with pictures) by Joseph P. Turner
English | January 29, 2020 | ISBN: 8606153885 | 258 pages | PDF | 6.53 Mb
Do you struggle with cooking delicious high-pretein vegan recipes?

This vegan cooking cookbook will teach you how to cook vegan recipes step by step and you will get a variety of vegan food to make for you and your family!
Knowing how to feed ourselves in a way that supports our health and fits with our modern constraints is one of the most valuable and essential skills to have today!
When you make the choice to eat and cook real food that is most optimal for the human body, as plant-based foods are, you are making the choice to take responsibility for your wellbeing and positively contribute to our entire Earth. When you make the choice to create homemade meals from vegan foods you are making the choice to avoid the health dangers of processed and convenience foods and their many harmful ingredients and cooking methods. Cooking your own meal prep food also helps you save money, bring more balance into your life, and build stronger bonds with family members whom you share your meals with.
Some recipes that you will learn include:
Vegan Appetizers like spicy edamame and cauliflower wings!
Vegan Entrees like orzo pasta, stuffed mushrooms, and stuffed sweet potatoes
Vegan Desserts like chocolate mousse, energy bites, and chocolate cookies
All the recipes are vegan and so easy to make and yet so delicious with high protein. I've seen that a lot of people don't have much experience in the kitchen. So if you are a beginner vegan and a beginner cook, it may all seem so difficult and hard. But hey, it isn't! I will lend a helping hand.
This Vegan for Athletes Cookbook Bundle takes you on a journey of self-empowerment to build your confidence, comfort, and creativity to work with whole plant foods in your kitchen.
You will learn how to:
Feed yourself in a way that is easy, doable, economical, and sustainable.Feed yourself in a way that nourishes and heals your body from the inside out.Feed yourself in a quick way, where the average meal takes 15 minutes.Work with common, fresh, healthy food ingredients that you can get from your local grocery store.Cook various starchy and non-starchy vegetables, grains, legumes, and mushrooms.Incorporate fruits, nuts, seeds, herbs, and spices into meals in easy and healthy ways.Create simple, yet delicious and satisfying, meals and treats.Approach plant-based, vegan cooking in a positive way based on mindfulness and gratitude.

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[booksz]

Measuring Suicidal Behavior and Risk in Children and Adolescents

Department of Zoology David B Goldstein, Donald B Goldston, "Measuring Suicidal Behavior and Risk in Children and Adolescents"
English | 2003 | pages: 299 | ISBN: 1591470080 | PDF | 15,5 mb
This work offers practitioners and researchers practical information on a wide range of instruments used to evaluate suicidal behaviours in children and adolescents. In this critical and comprehensive reference book, the author describes conceptual, definitional and psychometric issues important in evaluating and comparing various assessment instruments and then focuses on available instruments that can be used for screening purposes or as adjuncts in detecting, describing or estimating the risk of suicidal behaviour. interviews, self-report inventories and survey screening items developed for several specific populations such as Native American youths, runaway and homeless youths and gay, lesbian and bisexual youths. The author also discusses clinical considerations in the choice of instruments and has included recommendations for future research in this area as well as a set of decision rules to help readers choose their instruments that meet their specific needs.

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[booksz]

Mechanics of Flight

Warren F. Phillips, "Mechanics of Flight"
English | 2004 | pages: 983 | ISBN: 0471334588 | PDF | 73,4 mb
Mechanics of Flight is a unique combination of theory and applications organized in a logical presentation. It affords readers extensive coverage of individual topics within flight mechanics, including overviews of aerodynamics and propulsion. It also offers a full range of modern and classical techniques for applying fundamental principles to the solution of engineering problems in fight mechanics. Mechanics of Flight explores the basic principles of flight mechanics with the help of many worked examples, starting with simple problems involving steady-level flight and building to more complex ones such as the analysis of turning flight and spins. Special coverage found here-and not in most books on the subject-includes a detailed presentation of the quaternion formulation for six-degree-of-freedom flight simulation, including treatment of efficient numerical integration methods.

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[booksz]

Mechanics of Materials

Russell Hibbeler, "Mechanics of Materials"
English | 2016 | pages: 899 | ISBN: 1292178205, 0134319656 | PDF | 102,7 mb
Mechanics of Materials clearly and thoroughly presents the theory and supports the application of essential mechanics of materials principles. Professor Hibbeler's concise writing style, countless examples, and stunning four-color photorealistic art program help you visualize and master difficult concepts.

The 10th Edition retains the hallmark features synonymous with the Hibbeler franchise, and is enhanced with the most current information, a fresh new layout, added problem solving, and increased flexibility in the way topics are covered.
If you are not using Mastering Engineering, you can purchase access to the videos that accompany this title here.

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[booksz]

Medication Management for Children, Seniors, and Pregnancy

Medication Management for Children, Seniors, and Pregnancy: Expert Tips for Safe Medication Use During Childhood, Elderly Years, and While Pregnant and Nursing (Your Pharmacist's Guide Series) by Rhowela Albana Friel PharmD
English | June 5, 2024 | ISBN: N/A | ASIN: B0D3RXTSNM | 98 pages | EPUB | 0.21 Mb
Do you take care of kids, older folks, or someone who's pregnant? If so, managing their medications can feel a bit overwhelming. Each group has special needs when it comes to medications, and it's super important to get it right.

What's Inside?
This book, "Medication Management for Children, Seniors, and Pregnancy," is your go-to guide for all that. It's packed with friendly advice and simple tips to help you safely manage medications for children, the elderly, and during pregnancy. You'll learn how to make sure kids take their medications correctly, choose the safest options for seniors, and find the best prenatal vitamins for expectant moms.
Why You'll Love This Book
Imagine feeling confident about giving medication, knowing exactly what's safe and what's not during pregnancy, and understanding how to look after your aging parents or grandparents better. This guide makes all that easy:Quick tips for dosing and safety for kids.Guidance on handling medications for older adults, including those tricky ones like painkillers.Advice on which medications and vitamins are safe during pregnancy.

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[booksz]

Medication Mastery The Essential Guide to Managing Your Medications

Medication Mastery: The Essential Guide to Managing Your Medications: From Understanding Labels and Side Effects to Safe Practices and Dietary Interactions ... Management by Rhowela Albana Friel PharmD
English | June 4, 2024 | ISBN: N/A | ASIN: B0D3WTRN5X | 93 pages | EPUB | 0.22 Mb
Do you sometimes struggle with managing your medications or worry about taking them correctly?

Understanding and managing medications can be challenging, especially when you need to juggle multiple prescriptions with complex instructions.
What's Inside?
"Medication Mastery: The Essential Guide to Managing Your Medications" breaks down everything you need to know to handle your medications safely and effectively.This comprehensive guide covers:How to read and understand medication labels and why following them is crucial.Techniques for managing side effects and interactions between different medications.Insights into dietary impacts on medications and how to coordinate your diet with your medication needs.
Why You'll Love This Book
Imagine handling your medication regimen with confidence, knowing exactly what each tablet does, how it interacts with your meals, and what to do if you miss a dose.This guide provides:Practical tips for administering medications correctly, even in complex regimens.Strategies for safely storing and disposing of medications to ensure they remain effective and do not harm others or the environment.Step-by-step advice on dealing with common medication challenges, from swallowing difficulties to managing expired drugs.

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[booksz]

Medication Savings Unlocked

Medication Savings Unlocked: Navigating Insurance and Cutting Costs: Expert Strategies to Understand Insurance and Reduce Your Medication Expenses by Rhowela Albana Friel PharmD
English | June 4, 2024 | ISBN: N/A | ASIN: B0D3WP8KJ7 | 100 pages | EPUB | 0.21 Mb
Are you overwhelmed by the rising costs of medications and healthcare?

Do insurance policies leave you confused and stressed?
"Medication Savings Unlocked: Navigating Insurance and Cutting Costs" is here to help. This updated version of our bestselling guide is packed with expert strategies and practical tips to make your healthcare journey smoother and more affordable. Written in a friendly and easy-to-understand style, this book is perfect for anyone seeking to take control of their healthcare expenses.
Discover how to:Understand the basics of health insurance, including deductibles, co-pays, and co-insurance.Navigate prior authorizations and insurance formularies to find the most cost-effective medications.Save money by opting for generic drugs and comparing prices at different pharmacies.Utilize patient assistance programs, discount cards, and manufacturer coupons to reduce medication costs.Leverage government health programs like Medicare, Medicaid, CHIP, and VA Health Care for additional savings.Access free vaccines and healthcare services through various programs and community resources.
Take charge of your healthcare costs today! Whether you're managing chronic conditions, caring for a family, or simply looking to save money, "Medication Savings Unlocked: Navigating Insurance and Cutting Costs" provides the tools and knowledge you need.

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[booksz]

Medicinal and Aromatic Plants of the World Scientific, Production, Commercial and ...

Ákos Máthé, "Medicinal and Aromatic Plants of the World: Scientific, Production, Commercial and Utilization Aspects"
English | 2015 | pages: 468 | ISBN: 9401798095, 9402404392 | PDF | 7,7 mb
Medicinal and aromatic plants (MAPs) have accompanied mankind from its very early beginnings. Their utilization has co-evolved with homo sapiens itself bringing about a profound increase in our scientific knowledge of these species enabling them to be used in many facets of our life (e.g. pharmaceutical products, feed- and food additives, cosmetics, etc.). Remarkably, despite the new renaissance of MAPs usage, ca. 80 % of the world's population is relying on natural substances of plant origin, with most of these botanicals sourced from the wild state. This first volume and ultimately the series, provides readers with a wealth of information on medicinal and aromatic plants.

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[booksz]

Medicinal Plants of China, Korea, and Japan Bioresources for Tomorrow's Drugs and ...

Christophe Wiart, "Medicinal Plants of China, Korea, and Japan: Bioresources for Tomorrow's Drugs and Cosmetics"
English | 2012 | pages: 419 | ISBN: 1439899118 | PDF | 7,4 mb
Asian medicinal plants show great promise in pharmaceutical and cosmetological development. Researchers engaged in the discovery of new leads in these areas need robust conceptual tools and understanding of interrelated basics of botany, ethnobotany, biomolecular pharmacology, phytochemistry, and medicinal chemistry to guide their investigations. Medicinal Plants of China, Korea, and Japan: Bioresources for Tomorrow's Drugs and Cosmetics explores the fundamental science and demonstrates the compelling potential of these versatile plants, providing an essential resource to stimulate and guide focused inquiry.

It is essential that researchers appreciate the chemotaxonomical statuses of these plants, so chapters are arranged according to the Angiosperm Phylogeny Group system of plant taxonomy. The book discusses the history, synonymy, habitat, description, traditional uses, and pharmacochemistry of each plant. Detailed photographs and hand-made botanical plates enable quick and reliable identification of each plant species. Critical analyses of peer-reviewed articles provide the basis for Bioresource sections in each chapter wherein readers are advised, engaged, and guided towards exciting pharmaceutical and cosmetological research proposals. Also included are indexes of botanical terms, pharmacological terms, natural products, and local names.
Detailing 200 medicinal plant species carefully selected for their novelty and pharmacological and cosmetological importance, this volume provides a firm starting point for anyone looking forward to unlocking the potential of Asian medicinal plants. In addition, this invaluable book identifies numerous patentable leads.

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