Heart Education - Strategies, Lessions, Science, and Technology for Cardiovascular...

[kolman]

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Heart Education - Strategies, Lessions, Science, and Technology for Cardiovascular Fitness

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Heart Education: Strategies, Lessons, Science, and Technology for Cardiovascular Fitness uses the technology of heart monitoring to help students learn concepts of cardiovascular fitness. This 10-step program contains a series of modules with lesson plans designed for students ages 11 to 18. Students will learn functions of heart monitoring, how to apply these functions, and how to set realistic physical activity goals. Over 25 health and fitness workouts to choose from and strategies for athletic performance training. The resource tackles emotional fitness with structured plans using heart rate monitors to reduce stress, build positive connections with others, and contribute to a stable emotional outlook throughout the turbulent adolescent years. An accompanying web resource includes 116 reproducibles of lesson materials.

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