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Meal Planning And Prep: Nutritious Cooking For Busy People

Meal Planning And Prep: Nutritious Cooking For Busy People
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 688.49 MB | Duration: 1h 14m

Your roadmap to delicious, stress-free, happy eating. Meal plan and mix and match meals to simplify every day life.​

What you'll learn
Adopt the undomestic goddess mindset, that will help you ditch the guilt, shame and perfectionist tendencies in the kitchen.
Plan & Prep your meals in an intuitive, spacious way that does not require Michelin chef skills in the kitchen.
Craft a simple meal plan that helps relieve stress and makes you feel like you have it under control.
Create simple meals that you don't have to always make from scratch.
Eat healthier because your snacks are readily available without having to run in the store at night.
Requirements
No previous experience needed. All you need is an open mind and a regular kitchen.
Description
Imagine not having to think about what's for dinner every day.Imagine having healthy snacks at hand when you need one.Now you can stop imagining because I welcome you into the world of mix and match meal prep!You deserve to have a well-organized kitchen, a fridge stocked up with foods your family will actually eat, and a life where you don't have to deal with daily pondering of "what's for dinner."Planning and prepping your meals does NOT mean you have to eat the same boring thing every day.Planning and prepping will save you tons of time and money.Mix-and-match meals are a game changer for families with picky eaters or someone who gets bored fast.Everyday life and cooking will be much more fun, and you will be cooking faster than you could ever imagine.This method will set you up for success, instead of just making you start yet another habit to ditch after a week.You will want to continue this one!We will be covering everything from mindset to meal planning, seasonal meal plans, grocery shopping, different meal prep styles etc. so you can create the meal planning system that works for you.So, if you're ready to shake up expectations on what meal planning and meal prep is... Welcome to the course!
Overview
Section 1: Introduction
Lecture 1 Welcome!
Lecture 2 Your instructor
Lecture 3 Mindset and equipment
Lecture 4 Making space & decluttering
Lecture 5 The printables
Section 2: Meal planning
Lecture 6 Meal Planning & Mix and Match Meals to simplify your life
Lecture 7 Favorite Foods Lists
Lecture 8 Mix and Match meals - The easy way to healthy eating
Lecture 9 Crafting a meal plan and themed days
Lecture 10 Recap + homework
Lecture 11 Seasonal meal planning
Section 3: Grocery Shopping and meal prep
Lecture 12 Grocery shopping and meal prep - let's recap and put it all together.
Lecture 13 Grocery shopping
Lecture 14 Pick your meal prep style
Lecture 15 Real life examples and inspiration for prep and meals
Lecture 16 Healthy and quick meal ideas for the busy
Families who want to make meal times more enjoyable and save money.,Busy entrepreneurs who are so passionate they forget to eat.,Anyone interested in simplifying healthy eating and every day life.

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[mitsumi1]

Medical Cannabis Conversations - Doctor Patient Talk

Medical Cannabis Conversations - Doctor Patient Talk
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 351.35 MB | Duration: 0h 38m

Time for the Talk: Doctor-Patient Communication about Medical Cannabis​

What you'll learn
Explore the science behind medical cannabis.
Master the art of patient-centered discussions.
Gain insights into the difference between prescribing and recommending.
Learn about the importance of patient medical records.
Requirements
No prerequisites required
Description
Unlock the Potential of Medical Cannabis Communication!In today's ever-evolving world of healthcare, the use of medical cannabis is gaining recognition as a viable treatment option for various conditions. Effective doctor-patient communication about this topic is crucial. Whether you're a healthcare professional, an industry enthusiast, or a patient seeking clarity, this course is your gateway to understanding the intricacies of discussing medical cannabis.This session is a part of the Cannacian Certification Program hosted by The eCS Therapy Center and Dr. Regina Nelson.What You'll Learn:Explore the science behind medical cannabis.Master the art of patient-centered discussions.Gain invaluable insights into bridging the dialogue gap on medical cannabis, earn C.M.E. accreditation by the American Academy of Family Physicians, and join our diverse community of cannabis-curious individuals, industry experts, and healthcare professionals.Enrolling in this course not only equips you with essential knowledge but also opens doors to a network of like-minded individuals passionate about medical cannabis. You'll have the opportunity to connect with healthcare professionals who recognize the potential of this alternative treatment, industry experts who are shaping the future of medical cannabis, and fellow patients seeking to navigate their healthcare journey with confidence.This course is your chance to become a true Cannacian, armed with knowledge and empowered to change the conversation surrounding medical cannabis. Don't miss out on this transformative experience; enroll today and take the first step towards becoming a confident advocate for informed medical cannabis discussions.The Cannacian Certification program, including this session, is meticulously crafted and presented by the renowned Dr. Regina Nelson, a leading authority in the field. Rest assured, you're in expert hands as you embark on this educational journey.Join us on Udemy for our exclusive course, "Time for the Talk: Doctor-Patient Communication about Medical Cannabis."
Overview
Section 1: Time for the Talk: Doctor Patient Communication about Medical Cannabis
Lecture 1 Welcome
Lecture 2 Course Introduction
Lecture 3 Free Tools and Resources to Help YOU on Your Cannabis Journey
Lecture 4 Dr. Regina Nelson hosts Time for the Talk
Section 2: EXTRA: AskDoctorReg Podcast - FREE Preview
Lecture 5 Sneak Peak: Free Podcast
Lecture 6 Sneak Peak: Cannabis Leader Interview
Cannabis curious, cannabis patients, cannabis industry professionals,C.M.E. accredited for Physicians by the American Academy of Family Physicians

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[mitsumi1]

Mezieres Method For Postural Deformities

Mezieres Method For Postural Deformities
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 991.80 MB | Duration: 1h 2m

Scoliosis, Kyphosis, Foot deformity, Postural deformity​

What you'll learn
How to recognize the most important landmarks in the human skeleton
How to observe and palpate the human body according to three planes
How get to know the theory of Mézières Method
How to apply practically this method in patients with postural deformities
Requirements
Anyone who wants to learn about this course.
Description
First you will get to know the theoretical part about the Mezieres Method. You will get to know the laws of using the method, the muscle chains, the types of application of the method, indications and contraindications ect. Next, you will be introduced to the inspection and palpation of skeletal structures in the human body and also in skeleton. You will learn the physical examination of patients according to three plans. In the cranio-caudal direction according to the anterior-posterior frontal plane, also according to the sagittal plane.Furthermore in this course, you will learn about the application of Mézières Method in practice. You will be familiar with the application of this method in the supine position, in which you can apply on the floor on a carpet or as in the video on the physiotherapy bed.Starting with mobilization, stretching and strengthening of the lower extremities, cervical Pompage, mobilization stretching and isometrics muscle for the trunk and upper extremities.In the execution of this method, we will also need the help of an assistant in cases where the patients are not able to keep their legs elevated for a few minutes.For practical application of this method, we will take at least 45-60 minutes.
Overview
Section 1: The theoretical part of using the Mézières Method.
Lecture 1 Introduction
Section 2: Inspection of the human skeleton Part I
Lecture 2 Part I of inspection of human skeleton
Section 3: Inspection of the human skeleton Part II
Lecture 3 Part II Inspection of the human skeleton
Section 4: Inspection of the human skeleton Part III
Lecture 4 Part III Inspection of the human skeleton
Section 5: Inspection of the real pacient
Lecture 5 Full Inspection and palpation of the real pacient with postural deformities
Section 6: Mezieres Method Part I
Lecture 6 Part I Meziere's method with inferior limb
Section 7: Mezieres Method Part II
Lecture 7 Part II Meziere's method with both inferior limb
Section 8: Mezieres Method Part III
Lecture 8 Part III Meziere's method with the trunk, neck and superior limb
Physiotherapy Students , Physiotherapist, Doctor, Gym instructor, Physical education teacher of the pre-university system

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[mitsumi1]

Microbes & Gut Health

Microbes & Gut Health
Last updated 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 586.21 MB | Duration: 0h 30m

The effect of microbes on gut health​

What you'll learn
Name and explain the anatomy and physiology of the gut
Identify the microbes found in the normal gut
Categorize the classification of microbes
Identify the microscopic image of the gut microbes
Explain lifestyle/wellness habits that cause gut microbiome alteration
Explain the effect of gut microbes on health and beauty
Describe the laboratory procedures to identify microbes
Sketch the microscopic morphology of the gut microbes

Requirements
Able to learn in English

Description
The gut microbes are microorganism thriving in our digestive tract and are responsible for physiological functions of metabolism, digestion and immune response against pathogens. A balance number of gut microbes ensure a healthy symbiotic relationship between the gut microbiota and the host. However, when this homeostasis condition is disrupted due to a variety of factors, the emergence of microbes causing skin disease occurs.In this 7-part series titled "Microbes & Gut Health," you will learn to identify the microbes present in the gut as well as the impact of microbes on beauty health. Furthermore, you will be taught to recognize the unhealthy lifestyle/wellness habits that lead to microbiome alteration and the techniques used in the lab for identification of microbes.1st Segment: The Anatomy and Physiology of Gut· Intended Learning Outcome:In this segment, you will be introduce to the anatomical structure and normal physiology of the human gut. You will learn in detail about the various structure-related functions of the gut, which is required for the following segment.ACTIVITY: Label the structure of the human digestive system and answer the questions corresponding to its functions.2nd Segment: The Classification of Microbes· Intended Learning Outcome:This next segment describes the classification methods used to categorize microbes. You will learn various classification methods that will be useful in the laboratory perspectives segment.ACTIVITY: Fill in the blanks with the correct bacteria names.3rd Segment: Microbes in Normal Gut· Intended Learning Outcome:From this segment, you will learn about the common microbes found in the upper and lower intestinal tracts. Knowing the types of microbes present in the gut allows you to devise a suitable plan to maintain the balance of beneficial gut microbiota.4th Segment: The Microscopic Images of Microbes· Intended Learning Outcome:At this stage of learning, you will be visually guided on the microscopic images of microbes present in the gut. Using the classification methods described in the previous segment, you will be able to identify various types of gut microbes based on their morphological structures.5th Segment: Lifestyle/Wellness Habits that Can Cause Gut Microbiome Alteration· Intended Learning Outcome:Based on scientific publications, you will learn about the different lifestyle and wellness habits that can alter the homeostatic environment of the gut microbiome in this segment. In addition, you will also be able to identify the specific types of microbes that are linked to certain skin complications.6th Segment: The Effect of Gut Microbes on Beauty and Health· Intended Learning Outcome:The microbes causing skin diseases will be discussed in-depth in this segment. You will learn about the impact of gut microbes on skin health, which is also linked to poor dietary choices. Aside from that, you will also learn the negative effects of having an abundance of dysbiotic microbiota in the gut rather than beneficial microbiota.7th Segment: Laboratory Perspectives of Gut Microbes in Beauty· Intended Learning Outcome:In this final segment, the techniques used by the scientists in the laboratory will be thoroughly explained. You will learn about the various materials and apparatus used in bacteria culture, as well as the proper aseptic technique for preventing medium or bench surface contamination.This is essential; to protect everyone within the vicinity from potentially harmful lab chemicals and sample material, in this case, microbes.ACTIVITY: Identify the microbes based on their morphological structures presented under the microscope.· What you'll get:· 31:53 minutes on-demand lecture video· 7-Lecture Series·User support - FAQ : Should there be any inquiries, please do not hesitate to contact us.· Free trial course of Asia e-University SPEED Certified EWAA Certified Professional in Wellness Beautypreneurship· Be GENUINELY CERTIFIED to manage clients in the business industry (certificate issued by European Wellness Aesthetic Academy) - Contact Us if you are keen to be certified by Asia e-University.

Overview
Section 1: The Anatomy and Physiology of Gut

Lecture 1 The Anatomy and Physiology of Gut

Section 2: The Classification of Microbes

Lecture 2 The Classification of Microbes

Section 3: Microbes in Normal Gut

Lecture 3 Microbes in Normal Gut

Section 4: The Microscopic Images of Microbes

Lecture 4 The Microscopic Images of Microbes

Section 5: The Academy's Vision & Mission

Lecture 5 The Academy's Vision & Mission

Section 6: Lifestyle/Wellness Habits that Can Cause Gut Microbiome Alteration

Lecture 6 Lifestyle/Wellness Habits that Can Cause Gut Microbiome Alteration

Section 7: The Effect of Gut Microbes on Beauty and Health

Lecture 7 The Effect of Gut Microbes on Beauty and Health

Section 8: Laboratory Perspectives of Gut Microbes in Beauty

Lecture 8 Laboratory Perspectives of Gut Microbes in Beauty

Section 9: The EWAA career path

Lecture 9 The EWAA career path

Constructed content by certified Doctors & experts in the field, this course is made not only for Beauticians/ Estheticians but also for Therapists / Health & Wellness Consultants/ Beauty or Wellness Product Consultants / Dermatology Assistants/ Sales/ Customer Service/ spa & Beauty Front-liners / Fitness Coaches, the likes.

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[mitsumi1]

Microbes & Manicure/Pedicure

Microbes & Manicure/Pedicure
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 600.33 MB | Duration: 0h 30m

The effect of microbes on pedicure & manicure​

What you'll learn
Explain the definition and types of pedicure and manicure
Identify the anatomy of the nail
Describe the non-microbial and microbial infections of the nails
Identify the microscopic image of the microbes infecting the nail and finger/foot
Examine the risks and precautions in pedicure and manicure
Describe the laboratory procedures to identify microbes
Sketch the microscopic morphology of the microbes infecting the nail and finger/foot
Requirements
Able to learn in English
Description
Microbes are living microorganisms which is ubiquitous in nature. The presence of microbes in pedicure and manicure is linked to the types of products used as well as improperly cleaned equipment at the nail and foot spa. This may lead to microbial infection in pedicure and manicure. Therefore, it is important to learn the correct products to be used and the aseptic procedure when handling nail and foot equipment at the spa.In this 7-part series titled "Microbes & Manicure/Pedicure," you will learn the popular types of pedicure and manicure done at the spa. In addition, you will be introduced to the anatomy of the human nail before moving on to its pathophysiology. In the following segment, you will be learning the common microbial infections found in nail and the factors associated with it. Furthermore, the risks and precautions in pedicure and manicure will be discussed in detail to ensure that you are well-equipped with the knowledge to create a conducive environment for both the clients and you, as a professional pedicure and manicure specialist.1st Segment: Definition and Types of Pedicure & Manicure· Intended Learning Outcome:In this segment, you will learn the different types of pedicure and manicure with examples. The types of pedicure and manicure will be discussed in details so that you would be differentiate them from one another.2nd Segment: Anatomy of the Nail· Intended Learning Outcome:From this segment, the anatomy of the nail will be elaborate with visual aids for easy learning. You will be introduced to various anatomical structure of the human nail which is crucial for the following segment.3rd Segment: Infections in Pedicure & Manicure· Intended Learning Outcome:At this stage of learning, the infections prevalent in pedicure and manicure will be discussed along with its factors associated with it. You will be able to recognize the symptoms of each infection and decide the proper treatment needed to treat a specific infection.ACTIVITY: Label the structure of nail4th Segment: The Microbiology of Microbes· Intended Learning Outcome:In this segment, you will be learning the classification used to categorize the microbes. The classification method will allow you to determine the types of microbes and the specific protocol for dealing with microbe-related infections.ACTIVITY: Fill in the blanks with the correct names of bacteria based on their shapes5th Segment: Morphological Images of Microbes in Pedicure & Manicure· Intended Learning Outcome:The morphological structures of microbes found in pedicure and manicure will be thoroughly discussed using aided images of the microbes. This segment presents the bacteria in various classifications based on the method learned in the preceding segment. This will allow you to reflect on the theory you learned in the previous segment.6th Segment: Risks and Precautions in Pedicure & Manicure· Intended Learning Outcome:This is an important segment because the risks and precautions in pedicure and manicure will be presented in detail to ensure that microbial infections are kept to a minimum. In addition, you will be learning about the popular beauty trend that otherwise, prove to be harmful by causing microbial infection to the skin.7th Segment: Laboratory Perspectives in Pedicure & Manicure· Intended Learning Outcome:In this final segment, you will learn about the aseptic technique in pedicure and manicure in the perspective of laboratory. The aseptic technique is important for preventing microbial infections and unwanted contamination of the surrounding environment. In addition, you will also be learning the staining technique which is used to differentiate between gram-positive and gram-negative bacteria. This will assist you in determining which of these bacteria caused that specific microbial infection for subsequent treatment.· What you'll get:· 30 minutes on-demand lecture video· 7-Lecture Series·User support - FAQ : If there are any inquiries, please do not hesitate to contact us.· Free trial course of Asia e-University SPEED Certified EWAA Certified Professional in Wellness Beautypreneurship· Be GENUINELY CERTIFIED to manage clients in the business industry (certificate issued by European Wellness Aesthetic Academy).
Overview
Section 1: Definition and Types of Pedicure & Manicure
Lecture 1 Definition and Types of Pedicure & Manicure
Section 2: Anatomy of the Nail
Lecture 2 Anatomy of the Nail
Section 3: Infections in Pedicure & Manicure
Lecture 3 Infections in Pedicure & Manicure
Section 4: The Microbiology of Microbes
Lecture 4 The Microbiology of Microbes
Section 5: The Academy's Vision & Mission
Lecture 5 The Academy's Vision & Mission
Section 6: Morphological Images of Microbes in Pedicure & Manicure
Lecture 6 Morphological Images of Microbes in Pedicure & Manicure
Section 7: Risks and Precautions in Pedicure & Manicure
Lecture 7 Risks and Precautions in Pedicure & Manicure
Section 8: Laboratory Perspectives in Pedicure & Manicure
Lecture 8 Laboratory Perspectives in Pedicure & Manicure
Section 9: EWAA Brochure 2023
Lecture 9 EWAA Brochure 2023
Section 10: The EWAA career path
Lecture 10 The EWAA career path
Constructed content by certified Doctors & experts in the field, this course is made not only for Beauticians/ Estheticians but also for Therapists / Health & Wellness Consultants/ Beauty or Wellness Product Consultants / Dermatology Assistants/ Sales/ Customer Service/ spa & Beauty Front-liners / Fitness Coaches, the likes.

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[mitsumi1]

Moscow-Style Beauty Facial Massage. Akhabadze Method.

Moscow-Style Beauty Facial Massage. Akhabadze Method.
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 679.02 MB | Duration: 1h 0m

Traditional facial massage skills in 45 schemes of movements and detailed videos to maintain young and beautiful skin.​

What you'll learn
The lines of facial massage according to Akhabadze
Master the classic technique of cosmetic facial massage
Know how to apply to face
Know how to apply to neck and décolleté
Requirements
No special education requirements. The movement patterns are simple and clear for most people.
Description
You will be learned a combination of alternate or consecutive key techniques including stroking, rubbing, malaxation, vibration and percussion (staccato).What about Snail on the grill? There are Fork, Paws and Vacuum too - all of them are performed with your own digits and fists!Detailed methodological material, massage lines, and visual technique of the masseur's movements.Facial massage focuses on improving the appearance and functional state of the massaged tissues, optimizing overall body condition, and enhancing personal health. It produces a systemic, topical, and bioenergetic effect. Facial massage can be applied to the face, neck, décolleté, the back of the collar region, and less commonly, the hairy part of the head.Traditional methods of facial massage have been fundamentally reconsidered: Akhabadze modified and simplified existing movement patterns to make them more efficient and understandable.The manipulation procedure suggested by Akhabadze is easy to learn, and the movement patterns are simple and clear.The course program includes a complete set of theoretical materials, practical guides, and educational videos necessary for self-learning the classic facial massage technique by A.F. Akhabadze.The traditional facial massage skills for maintaining young and beautiful skin are easy to master. All you need is to gain insight into the movement skills suggested by А.F. Akhabadze.
Overview
Section 1: Special aspects of traditional facial massage using the A.F. Akhabadze's method
Lecture 1 The effects of massage on the body
Lecture 2 Requirements for massage therapists
Lecture 3 Sanitary and hygienic requirements for massage rooms and anti-epidemic control
Lecture 4 Facial and neck massage lines
Lecture 5 Indications and contraindications for massage
Lecture 6 Preparing the client for the therapy
Lecture 7 Key facial massage techniques
Section 2: Massage procedure using the A.F. Akhabadze's method
Lecture 8 Introduction
Lecture 9 STAGE 1 - STROKING
Lecture 10 Stage 1 on the model.
Lecture 11 STAGE 2 - RUBBING
Lecture 12 Stage 2 on the model.
Lecture 13 STAGE 3 - MALAXATION
Lecture 14 Stage3 on the model.
Lecture 15 STAGE 4 - LIFTING OF THE LOWER THIRD OF THE FACE
Lecture 16 Stage 4 on the model.
For everyone who wants to master the Moscow style of classical cosmetic facial massage technique.

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[mitsumi1]

Myofascial Face Massage Certificate Course

Myofascial Face Massage Certificate Course
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.41 GB | Duration: 1h 12m

Tension, Traction and Torsion - a smart alternative to face lifting​

What you'll learn
Deep understanding of myofascial massage as an alternative to face lifting
Follow a step-by-step Demonstration of a Myofascial Face Massage on a Model
How to fix a double chin and oval face
How to smooth out expression wrinkles
Requirements
No massaging experience needed
Description
Myofascial massage was originated by Ida Pauline Rolf. It is also known as the 3Т massage - Tension, Traction and Torsion, i.e. Compressing, Twisting and Stretching.It is based on the combination of deep (aerobic) respiration and short isometric exercises, which are focused on straining one or several muscle groups. The main purpose of this procedure is to eliminate connective tissue disorders, relieve blocked muscles and achieve absolute muscle relaxation.The course includes a set of practical guides and training videos on the successful use of myofascial facial massage techniques to restore elasticity, skin tone, correct a double chin, facial contours, smooth out facial wrinkles, and reduce the manifestations of rosacea.The manipulations with connective tissues using certain techniques can lead to the following significant improvements of physiological body processes:• Muscle spasms are relieved - muscles become properly shaped and any spasms or blockages are removed;• Facial contours are improved and become symmetrical, expression lines are reduced;• The circulation of blood is enhanced, which results in better metabolism and the supply of oxygen and nutrients to the cells;• The flow of lymph is accelerated - breakdown products are faster removed from the body;• Facial complexion and skin condition are improved;• Excess fluids are removed, swelling is eliminated and pores are contracted;• More elastin and collagen are produced;• Tissue hydration is improved - the skin becomes moistened.The effect produced by myofascial massage is often compared with circular lifting. Perfect contours, beautiful smooth and radiant skin, and lesser wrinkles are the inevitable effects of this procedure.
Overview
Section 1: Introduction
Lecture 1 What is the myofascial face massage?
Lecture 2 Theory of anatomy trains
Lecture 3 Indications and contraindications for the massage
Section 2: Myofascial facial massage step by step on a model
Lecture 4 Preparing for the massage
Lecture 5 Diaphragmatic breathing
Lecture 6 First stage.
Lecture 7 Cleavage
Lecture 8 Neck
Lecture 9 Submandibular space
Lecture 10 The lower and the middle thirds of the face
Lecture 11 The cheeks
Lecture 12 "Fifth level"
Lecture 13 Periorbital region
Lecture 14 Final stage.
Cosmeticians / Beauticians who want to offer their clients the best service at a reasonable price.

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[mitsumi1]

Nail Art: 101 Dalmatians

Nail Art: 101 Dalmatians
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.68 GB | Duration: 2h 7m

nail art, nail design, character drawing, character painting, nail services​

What you'll learn
enable to position a character on the nail surface
learn how to draw a specific character
learn how to mix the perfect color shade
understand how to paint shadows
Requirements
beginner drawing skills helpful but not mandatory
Description
Welcome to my most recent nail art course. The theme is the famous Disney cartoon, 101 Dalmatians in Christmas edition. Clients are always amazed by hand painted miniature nail art, they are proudly wearing them, answering to every compliment. Creating hand painted characters on nails is not an ordinary skill, needs commitment to own this knowledge, but you shine like a star afterwards.During this engaging nail art course, you will learn to create eyecatching dalmatian fur pattern, dalmatian puppy faces and on the top of everything: Cruella, the well known villain disney character. All these patterns were created for beginners. I chose the easiest steps and tricks to create these nails. my detailed drawings and explanation drive you through 5 nail designs. Students will enable to position the pattern, paint the character and learn how to make the perfect colors and shadows.The first video will show you how to paint the dalmatian pattern.The second video will show you how to create the collar with name tag, and dalmatian pattern at the background.The third video will show you how to paint a dalmatian puppy head.The fourth video will show you how to create a dalmatian puppy head with a Santa hat on.The fifth video will show you how to draw and paint Cruella.
Overview
Section 1: Introduction
Lecture 1 Dalmatian fur pattern
Lecture 2 collar
Lecture 3 Puppy head part 1
Lecture 4 Puppy head part 2
Lecture 5 black and white part1
Lecture 6 black and white part 2
Lecture 7 Cruella part 1
Lecture 8 Cruella part 2.
Lecture 9 Puppy in hat part 1
Lecture 10 Puppy in hat part 2
Lecture 11 Puppy in hat part 3
Beginner nail artists

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[mitsumi1]

Progressive Breath Awareness Booster

Progressive Breath Awareness Booster
Last updated 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 913.58 MB | Duration: 1h 23m

Audio course: New dimensions to increase continuous breath awareness via novel perceptions, inquiry, and practice ideas​

What you'll learn
Leverage cutting edge material to increase and enhance the likelihood of maintaining and prolonging bare awareness of breath
Apply this heightened breath awareness to up-level formal meditation practice and in everyday life which compliment and support each other exponentially
Realize for oneself why a more continual, unbroken awareness of breath is vitally important
Not to overwhelm, for overthinking, for comparison, or judgement
Requirements
A formal meditation practice involving mindfulness of breathing and/or other breath practices are helpful but not required
Description
This course Progressive Breath Awareness Booster primarily addresses the breath through approaches, observations, perceptions, practice ideas, and with inquiries ranging from simple, commonplace, practical and broad overviews to the bizarre, obscure, esoteric, and minutia.This course is not to overwhelm, for overthinking, for comparison, or judgement; rather, it primarily intends leveraging cutting edge material to increase and enhance the likelihood of maintaining and prolonging bare awareness of breath for and during breath practices as well as in everyday life.Lecture 1: Brief Introduction and OverviewLecture 2: Full Introduction and Key QuestionsIntroducing and explaining how to work with the course material then starting in with key questions for contemplationLecture 3: QuestionsAddressing the bulk of the course questions, many of which instantly interrupt being on auto-pilot and habitual (perceptual) pattering long enough to break through to new aspects and dimensions of breath awareness which increase with multiple listens and practice (integration)Lecture 4: More Questions & PerceptionsRounding out the myriad multidimensional inquiry methods then ontoexpanded, yet refined perceptions to amplify and sustain bare breath (awareness) and beyondLecture 5: Practice IdeasThe majority of these mostly novel, experimental, erudite and cutting edge breath (awareness) practice ideas - most unlikely to be found anywhere else - will, at a minimum, enhance one's current practices and knowledgeLecture 6: More Practice IdeasContinuing on with next-level potential practice notions then wrapping up the courseworkLecture 7: Progressive Breath Awareness Booster Extra LectureLike the main course, there are the questions and practice suggestion sections, but this recording lacks the perceptions section
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Full Introduction and Key Questions
Lecture 2 Full Introduction and Key Questions
Section 3: Questions For Contemplation
Lecture 3 Questions for Contemplation
Section 4: More Questions & Perceptions
Lecture 4 More Questions and the Perceptions Section
Section 5: Practice Ideas
Lecture 5 Practice Ideas
Section 6: More Practice Ideas
Lecture 6 More Practice Ideas and Wrap-up
Section 7: Progressive Breath Awareness Booster Extra Lecture
Lecture 7 Progressive Breath Awareness Booster Extra Lecture
Meditators and breathwork practitioners of every kind

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[mitsumi1]

Purchase Management By Metacog Solutions

Purchase Management By Metacog Solutions
Last updated 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.50 GB | Duration: 3h 14m

Conducting procurement operations​

What you'll learn
Describe the entire end-to-end process view of the Source to Pay cycle
Establish the Pre-Requisites for a Purchase Requisition Transaction
Explain the importance of proper specifications for Purchasing
Illustrate the methodology to be used in selecting a supplier
Requirements
Familiarity with purchase in an organization will be helpful, but not mandatory. It is recommended that students with no prior purchase experience go through our free course in Udemy, Basics of Purchasing
Description
This course covers all the different activities that are needed for management of purchasing. Procurement is an integral part of all organizations. It is one of the key processes that help a company control its costs. It is critical that anyone involved in carrying out purchase functions be fully aware of the steps related to procurement. The first section provides an overview of the source to pay process, for an overall understanding. The next section offers a detailed look at the purchase requisition process. This takes the learner through the cycle of identifying needs, complying with budgets, providing specifications, resulting in the purchase requisition process. Developing proper specifications helps the purchase function improve the quality of the final purchase.The third section, addresses how suppliers are to be selected. It looks at different elements including supplier capabilities, qualification and assessment, and price estimation. It also covers approaches for different types of purchase management, namely, direct material, capital goods and services. The section concludes with descriptions of negotiation and finally selection of the supplier. The last section, details the importance of the purchase order, especially as a legal contract. It provides a close look at the elements of the purchase order and the various types of purchase orders.
Overview
Section 1: Purchase Requisition
Lecture 1 Establishing Need for Purchasing
Lecture 2 Budget
Lecture 3 Specifications
Lecture 4 Purchase Requisition Document
Section 2: Supplier Identification
Lecture 5 Sourcing
Lecture 6 Qualification of Suppliers - I
Lecture 7 Qualification of Suppliers - II
Lecture 8 Costing and Pricing
Lecture 9 Impact of Pricing
Lecture 10 Evaluating Suppliers
Section 3: RFP/RFQ
Lecture 11 Introduction to RFP/RFQ
Lecture 12 RFP Process
Section 4: Negotiation
Lecture 13 Introduction to Negotiation
Lecture 14 What is Negotiation?
Lecture 15 Negotiation Objectives
Lecture 16 Other Considerations
Lecture 17 Understanding the Supplier
Section 5: Purchase Orders
Lecture 18 Purchase Orders
Lecture 19 Elements of Purchase Orders
Lecture 20 Types of Purchase Orders
Working professionals who would like to make a career in purchasing. Also those who work in associated functions such as warehousing and accounting, and small business owners.

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[mitsumi1]

Quickbooks Online: Credit Cards In Business

Quickbooks Online: Credit Cards In Business
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 819.08 MB | Duration: 1h 7m

Business owners love credit cards to manage finances, but they are risky to use as a funding source.​

What you'll learn
Separating personal and business expenses
The differences between liability funding and payment processors
Adding credit cards to your Chart of Accounts and Banking Feed
Entering expenses from the Banking Feed
Purchasing products and subcontracted labor
Methods of paying credit card balances in QBO
Managing corporate credit card accounts with multiple cards for employees
Using Venmo, PayPal, Zelle, and QuickBooks® Payments to pay others
New Fintech spending solutions including Divvy and Relay

Requirements
none

Description
Business owners know that credit cards can be a great way to manage cash flow & increase their financial flexibility. However, they can also come with considerable risk.To ensure that you are getting the most out of your credit cards while minimizing risk, it's important to properly manage them inside of QuickBooks Online.In this course, we'll cover how to do just that - from adding credit cards to your Chart of Accounts & Banking Feed to setting up corporate credit cards with sub-cards for employees. We'll also look at tools to help you easily pay for goods, services and labor, as well as alternative ways to pay such as Venmo, PayPal, Zelle & QuickBooks Payments.Finally, we'll investigate new Fintech solutions including Divvy & Relay to further expand your business's spending power.So don't miss out - learn the ins & outs of credit card management with QuickBooks Online, and discover the modern solutions that could help you save time, money, & frustration.In this Quickbooks training session you'll learn about:Separating personal and business expensesThe differences between liability funding and payment processorsAdding credit cards to your Chart of Accounts and Banking FeedEntering expenses from the Banking FeedPurchasing products and subcontracted laborMethods of paying credit card balances in QBOManaging corporate credit card accounts with multiple cards for employeesUsing Venmo, PayPal, Zelle, and QuickBooks Payments to pay othersNew Fintech spending solutions including Divvy and Relay After completing this course, you will be able toifferentiate between the benefits and drawbacks of using credit cards as a funding sourceRecognize how to set up credit cards in QuickBooks OnlineRecognize the options for managing credit cards in QBOIdentify alternatives to traditional credit cardsRecall the steps to reconcile corporate credit cards

Overview
Section 1: Using Credit Cards in QuickBooks Online

Lecture 1 Introduction

Lecture 2 Using Credit Cards to Pay for Company Expenses

Lecture 3 Frequent Flyer Miles Credit Cards

Lecture 4 Setting Up Credit Cards in QBO

Lecture 5 Managing Credit Cards in the Banking Center

Lecture 6 Paying Your Credit Cards

Lecture 7 Using Credit Cards to Pay for Inventory and Subcontracted Services

Lecture 8 Corporate Credit Cards and Subcards

Lecture 9 Alternative to Credit Cards

Anyone who uses credit cards to pay for business expenses,Companies who use financial technology ("Fintech") funding sources,Bookkeepers and Accountants who wish to brush up on their skills

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[mitsumi1]

Retail Math: Understanding The Numbers That Drive Success

Retail Math: Understanding The Numbers That Drive Success
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.33 GB | Duration: 2h 3m

A Guide to Understanding Merchandising, Finance, Operations and Loss Prevention Metrics and Strategies​

What you'll learn
Interpret margin & markup data and understand how to improve KPI's
Identify the components of a price
Markdown calculations, types, benefits and risks
Analyze the open-to-buy calculation
Understand inventory turns
Apply learnings to ask the right questions when presented with merchandising data
Shrink calculations and concepts
Break-even analysis
Introduction to the income statement
Comparative sales and SG&A expense ratios
Operations efficiency metrics
How to measure customer perception and behavior
Requirements
No retail experience or math expertise required, just bring a desire to learn
Description
Retail is an exciting, challenging, and fast-paced career choice. Merchandising is the engine that drives the business. The ability to understand merchandising & buying metrics is essential to success and those metrics are covered in great detail here. This course goes a step further, taking a cross-functional view including store operations, finance, accounting, and loss prevention to explore strategic concepts and the big picture of how the metrics tell a story. The instructor is known for using well-paced lectures and clear illustrations featuring examples and lessons learned over a decade in leadership roles. The course is ideal for those who are new to retail or who are experienced but never received an in-depth explanation of the key metrics and strategic concepts. Additionally this is great knowledge for any recruiter who needs to understand retail terminology in order to effectively interview candidates. The high level topics include:Merchandising formulas and conceptsPricing strategies explainedLoss prevention formulas and conceptsFinance & accounting retail relevant topicsStore operations key metricsCourse includes downloadable materials, such as visual illustrations of key concepts, a glossary and a 1-page formula cheat sheet.What you'll learn:Interpreting margin & markup data and how to improve the related KPI'sIdentify the components of a priceMarkdown calculations, types, benefits and risksAnalyze the open to buy calculationUnderstand inventory turnsApply learnings to ask the right questions when presented with merchandising dataShrink calculations and conceptsBreak-even analysisIntroduction to an income statementComp sales & SG&A expense ratiosOperations efficiency metricsHow to measure customer perception & behavior
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Learning Objectives
Section 2: Merchandising & Buying Math
Lecture 3 Components of a Price
Lecture 4 All About Markups
Lecture 5 The Art & Science of Markdowns
Lecture 6 Pricing Strategies
Lecture 7 Open to Buy
Lecture 8 As the Inventory Turns
Section 3: Finance & Accounting Math
Lecture 9 Some Definitions and an Income Statement
Lecture 10 Break-even Analysis
Lecture 11 Comp Sales
Lecture 12 Measuring SG&A Expense
Section 4: Loss Prevention Math
Lecture 13 You Can Count on Shrink
Section 5: Store Operations Math
Lecture 14 Retailer Performance
Lecture 15 Shopper Behavior Metrics
Section 6: Conclusion
Lecture 16 Closing Thoughts
Buyers, assistant buyers, planning & allocations analysts,Store operations, loss prevention, retail finance & accounting, inventory control professionals,HR recruiters who want to learn frequently used acronyms and terminology,Students who are interested in a retail career but want to know more about the inner workings,IT technologists who are responsible for designing and maintaining retail software such as POS, merchandising and pricing systems,Project managers who are inexperienced in retail concepts,Internal and external auditors who want to understand the metrics of retail,Any retail professional who wants a broader understanding of KPI's from a cross-functional perspective

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[mitsumi1]

Screenfree Days & Meals For Toddler

Screenfree Days & Meals For Toddler
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.78 GB | Duration: 2h 6m

How to teach my kid to eat food without screens,kid eating food with screen,screen free eating meal,making kid eat food​

What you'll learn
Alarming games
validating screen-time
screentime rules
How to effectively engage kids throughout the day
Disadvantage of meals with screens
How to seperate screentime from meal time
positive encouraging parenting approach
Requirements
Screenfree days & meals for toddler
Description
Positive and Encouraging Parenting Approach for Screen-Free Meals with Toddlers:1. Setting a Healthy Example: Parents should lead by example and demonstrate the importance of screen-free mealtime. When adults also refrain from using screens during meals, it sends a powerful message to toddlers about the family's mealtime values.2. Create a Routine: Establish a consistent mealtime routine for your toddler. Having regular meal times can help them anticipate and prepare for meals without distractions.3. Engage in Conversation: Use mealtime as an opportunity for engaging conversation with your toddler. Ask open-ended questions about their day, interests, or preferences. Encourage them to share their thoughts and feelings.4. Make Meals Enjoyable: Create a pleasant mealtime environment by setting the table with colorful, appealing dishes and utensils. Play soft background music if it enhances the atmosphere.5. No Screens at the Table: Clearly communicate and enforce the rule that screens are not allowed at the dining table during meals. This rule applies to both parents and toddlers. Explain the reasons behind the rule in a simple and age-appropriate way, such as emphasizing the importance of focusing on food and family.6. Offer Choices: Give toddlers some control over their meals by offering them choices within healthy options. For example, you can ask if they'd like carrots or broccoli with their meal. This helps them feel empowered and involved in the mealtime process.7. Be Patient: Toddlers can be finicky eaters, and mealtime can be messy and slow. Be patient and understanding. Avoid using screens as a way to distract or hurry them through the meal.8. Positive Reinforcement: Offer praise and positive reinforcement when your toddler exhibits good mealtime behavior. Acknowledge their efforts to eat independently, use utensils, or try new foods.9. Teach Healthy Eating Habits: Use mealtime as an opportunity to teach healthy eating habits. Explain the nutritional value of different foods in an age-appropriate manner. Encourage them to eat a variety of foods for a balanced diet.10. Flexibility: While it's essential to have screen-free meals, be flexible and understanding when there are occasional exceptions, such as special family movie nights. The key is to maintain a healthy balance.By following this positive and encouraging parenting approach, you can create a nurturing and screen-free mealtime environment that fosters healthy eating habits, family bonding, and positive behavior in toddlers. Remember that consistency and patience are key to success in implementing these guidelines.
Overview
Section 1: Introduction
Lecture 1 Screenfree days & meals for toddler Preview
Lecture 2 Alarming games & validating screen-time
Lecture 3 Eye Protection , Rules of screen , & How to effectively engage with kids
Lecture 4 Disadvantage of meals with screens &How to separate screentime from meal
Lecture 5 How Tantrums Works and Positive parenting
Screenfree days & meals for toddler

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[mitsumi1]

The Complete Guide To Making A Hard Techno Track

The Complete Guide To Making A Hard Techno Track
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 539.90 MB | Duration: 0h 49m

How to Create, Mix, Master and Sell your Hard Techno Track using Logic Pro x​

What you'll learn
Be able to create the sounds for a Hard Techno track quickly
Be able to Mix the different elements correctly to avoid clashing sounds and distortion
Students will be able to Master their final recording easily
Students will know exactly how to market their new music to give it the best chance of success
Requirements
Students will require the Phoscyon 303 Plugin (from D16) or an equivalent 303 Acid Line synth. Logic Pro is used throughout the course but the techniques shown can apply to any DAW.
Description
In this short course I will show you how to effortlessly create a Hard Techno track from scratch. I will show you the complete process of track creation. I explain how to create, Mix, Master then release your music on 25 of the most popular music platforms. I explain in detail how to create the best sounds suitable for this genre of music without overwhelming you with the technicalities of music production. I explain the thinking behind my creative decisions as I work and even touch on the psychology of creativity enabling you to produce music quickly without getting caught up in overthinking the process.I use Logic Pro X to produce the track and also the phoscyon 2, 303 plugin however all these techniques can easily be implemented on other Digital Work Stations and by using other 303 synths. I'd recommend using some good audio monitors to listen back to the music you make or a good set of headphones.I unveil the secret methods the professionals use to create high quality tracks that not only sound good but work well in a deejay set. At the end of this course you will have the knowledge to not only create a Hard Techno track from scratch but will also know which platforms to upload your music to. You will then have the best chance of having your music heard on some of the top techno playlists. You could also sell thousands of downloads to potential fans and deejays hungry for new music.
Overview
Section 1: Course Structure
Lecture 1 What we will be covering in this course.
Section 2: Creating the Kick drum and Bass Layer Sound
Lecture 2 Kick Sound Design
Section 3: Idea Stacking
Lecture 3 How to come up with ideas quickly and start building your track.
Lecture 4 Introduction to the Phoscyon 303 Synth
Section 4: Track Arrangement
Lecture 5 Arrangement Part 1
Lecture 6 Arrangement Part 2
Lecture 7 Arrangement Part 3
Section 5: Recording in the Acid Line Sequence 'live'
Lecture 8 Record in your 303 Acid Line
Section 6: Mastering your final Mix
Lecture 9 Mastering you track, the easy way!
Section 7: Marketing your Music
Lecture 10 How to get your new music heard by thousands of potential fans.
This course is for anyone wishing to make Hard Techno Music. Students should ideally have previous experience of using a Music Production Software package like Logic Pro x or Ableton. This Course would suit beginners, just starting out in creating electronic music or intermediate level students.

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[mitsumi1]

The Easy Profits In Day Trading (Approach And Strategies)

The Easy Profits In Day Trading (Approach And Strategies)
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.98 GB | Duration: 2h 19m

Day Trading for professionals​

What you'll learn
How to trade short and long squeeze events
Spotting the easy profits though DOM
Trading pullbacks efficiently using ATR
Risk managment, Psychology problems and fixes
Requirements
Awareness of volume profile and price ladder mechanics required
Description
In this course we will go through the most effective and simple strategies to grow your small account for developing traders (not for complete beginners), come over drawdowns stress free by trading the right scenarios at the right time such as trapped shorts and longs events and finding the easy scalps. We will also look into trading psychology problems and solutions, cause a good problem solver makes a good trader, Most traders obsess about making rules to fix day trading issues, but most of the time traders plan unrealistic or bad solutions.to fix a serious issue or not identifying the problem correctly. In this course I will help you come over the most common day trading problems with realistic and doable solutions developed while working with hundreds of traders. I will also address risk managment in day trading as the most important element to keep your account healthy, almost all traders are aware of how important is managing risk yet very few understand and follow solid risk managment nature and strategies. In this course we cover:+ Identifying and trading short and long squeeze events+ Learn the easy scalps using price ladder+ How I use anchor VWAP to minimize risk strategy+ Using the the ATR to trade stocks in play+ Addressing the most frustrating psychology issues in day trading and solutions + Risk Managment plan to keep your account healthy
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Tools and quick recap
Lecture 3 Riding short / long squeeze strategy
Lecture 4 Overnight squeeze strategy
Lecture 5 Chasing scalp over the DOM
Lecture 6 Chasing scalp : Practice example (Self observation)
Lecture 7 Anchor vwap edge
Lecture 8 ATR in stocks play
Lecture 9 Managing risk
Lecture 10 Boost your performance by setting rules
Section 2: Psychology problems and fixes
Lecture 11 Fear of missing setups
Lecture 12 Coming back from large drawdowns
Lecture 13 Violating day risk limit
Lecture 14 When to withdraw trading profits
Section 3: Extra learning: Risk managment and sizing
Lecture 15 Sizing
Lecture 16 Scaling down losses
Lecture 17 Profit management
This course is for developing traders

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[mitsumi1]

The Essence Of Birth: Your Guide To A Fearless Birth

The Essence Of Birth: Your Guide To A Fearless Birth
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.22 GB | Duration: 2h 1m

Practically prepare the whole YOU -body, mind, heart - for a shorter, less painful, less fearful birth.​

What you'll learn
How to face your fears and step into birth with confidence and courage
Learn about the power of mindset and use it to create a clear (positive) vision for your birth
Identify practical ways to prepare your heart, body, mind for birth specific to your personality and preferences
Understand each stage of labor and the coping techniques that help in each stage
Discover how to advocate and use your voice in pregnancy, birth & postpartum
Gain clarity on the essentials of labor to feel empowered, in control, and confident stepping into your birth
Requirements
Ready to dispel the fears and uncertainties that come with pregnancy & birth
Hungry for practical guidance
Curiosity about birth
Description
The Essence of Birth Course is like having a doula with you at every step and stage of labor so you can have a less painful, less fearful, shorter birth. You'll step into birth with greater confidence and courage with this essential and practical guidance for the whole you - body, mind, heart. Let your birth tell a beautiful and empowered story with the Essence of Birth Course as your guide. The course is divided into 3-5 minute videos, allowing you to view it all at once or refer to the areas you need in the heat of the moment in labor. The guide you create during this course will include personalized coping techniques to help you navigate each stage of labor -- early labor, active labor, pushing, immediately postpartum. The 22-Video Course includes topics: Overcoming the fear of birthThe power of mindset and mindfulnessPreparing your mind, body, heart for laborEarly, Active, Pushing stages of laborIdeal coping techniques for each stage of laborThe value of creating rhythms in laborPractical ways to prepare for laborThe Course also include a wide array of extra videos on topics such as: cervical checks, c-sections, breastfeeding, inductions, and more (just in case you need them).Advocating in LaborTime in LaborCervical ExamsInductionsC-SectionsImmediately PostpartumPain vs SufferingExpectations vs RealityBreastfeedingYou'll have access to a downloadable version of all the coping techniques and tools to help you take action and prepare - your mind, body, heart- for birth in very practical ways Why moms love it"It has everything in one place""I love having a 'plan' to reach for in labor""I'm so happy it helps my partner feel more confident in supporting me with this practical guide"Why dads love it"It's short and to the point""Honestly, I haven't read nearly as much as my partner, having this is beyond helpful.""I used it in the middle of labor when I didn't know how to help but wanted so badly to be helpful"Hi there, I'm EmaEncouraging women to trust and believe in their body and its ability to intuitively and naturally birth their baby brings me such joy.The empowering feelings of confidence and courage that comes with the experience of birth few experiences can match.Having had my own personal journey of empowerment-finding courage and confidence despite my own fears in birthing my three children-awakened a desire and passion in me to share that with as many moms as I possible can; and I have over the past 10+ years as a birth doula.
Overview
Section 1: The Essence of Birth
Lecture 1 Welcome to The Essence of Birth
Lecture 2 Introduction
Lecture 3 My Story
Lecture 4 A Culture of Fear
Lecture 5 Your Brain in Labor
Lecture 6 The "Orgasm Mindset"
Lecture 7 Let's Get Practical
Lecture 8 5 Rhythms
Section 2: Stages of Labor
Lecture 9 Early Labor
Lecture 10 Active Labor
Lecture 11 Pushing
Lecture 12 Making Your Birth Your Very Own
Section 3: Extra Tops for a Fearless Birth
Lecture 13 The Pause: Advocating
Lecture 14 Time in Labor
Lecture 15 Cervical Exams/Checks
Lecture 16 Immediately Postpartum
Lecture 17 Inductions
Lecture 18 C-Sections
Lecture 19 Pain vs. Suffering
Lecture 20 Expectations vs Reality
Lecture 21 Breastfeeding
Section 4: Your Birth Envisioning Session
Lecture 22 Diving deeper with A Birth Envisioning Session
Expecting Moms,Partners of Expecting Moms,Birth Doulas,Anyone thinking of becoming pregnant,Anyone preparing for or doing IVF or Fertility treatment,Anyone ready to birth fearlessly

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[mitsumi1]

The Simplest Guide To Understand China'S Geopolitics

The Simplest Guide To Understand China'S Geopolitics
Last updated 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 883.61 MB | Duration: 0h 49m

a beginner guide to understand our world (China's geopolitics)​

What you'll learn
Explain how geopolitics SHAPE our world and IMPACT our motives
Explain why some geographical conditions are godsend GIFTS to some countries
Explain why some countries are AMBITIOUS to expand their territory, which may threaten your lives
Explain why some locations have become a dispute among countries

Requirements
No prerequisites experience needed.

Description
If you are interested in international relations, geopolitics, history and culture, then keep reading.In this description, I'm going to share with you the EASIEST presentation to understand our world in terms of international relations and geopolitics.But first, WHY would you want that?Well,Have you noticed that changing world order has slowly influenced your life?Have you ever wondered why your plane route has to avoid certain airspaces, like Ukraine and Afghanistan?Do you really understand how China's One Belt One Road Initiative will inevitably IMPACT your career and business?If you have no clear picture of geopolitics, then:Your worldviews would be stuffed by biased information and viewpoints shared on social media and mainstream news media.You would be immersed in a world of LIES, HATRED and FEAR by traditional news media and social media.Your future would be manipulated by news media and social media to fulfil their selfish hidden agendas.I am here to:Explain how geopolitics shapes our world and impacts our motives;Explain why some geographical conditions are godsend GIFTS to some countries;Explain why some countries are AMBITIOUS to expand their territory, which may threaten your livesI used to understand the world through traditional news media and social media, but I have realised that they have been instigating and inciting hate and fear to CONTROL people's minds and actions.DO YOU WANT TO BECOME ONE OF THE MINDLESS ROBOTS?If not,this course will equip you with independent thinking in the midst of HATE and FEAR.This course aims to present geopolitics in layman's terms and the length is between 5mins to 15mins.It is definitely the most EFFORTLESS way for you to learn new topics, FASTER than anyone else, in your free time!

Overview
Section 1: Introduction

Lecture 1 Introduction: What is geopolitics and why should we understand geopolitics?

Section 2: China's perspective of geopolitics in the past

Lecture 2 What is the "Middle Kingdom"?

Section 3: China's geopolitical dilemma in the 21st century

Lecture 3 A brief Intro to China's geopolitical dilemma

Lecture 4 What is the first island chain?

Lecture 5 The Territorial disputes in the South China Sea

Lecture 6 The territorial dispute between China and India

Section 4: The background of Belt and Road Initiative

Lecture 7 The background of Belt and Road Initiative

Lecture 8 BRI as geopolitical toolkit

Lecture 9 China-Pakistan Economic Corridor (CPEC)

Lecture 10 China's Energy Security and the proposed Kra Canal

Lecture 11 Connect Asia and Europe: China Railway Express

Lecture 12 Sino-Myanmar Pipelines

Lecture 13 China's BRI= a debt trap?

Section 5: A new chapter: China-Saudi Arabia relations

Lecture 14 China-Saudi's relations

Lecture 15 "Saudi Vision 2030" and "The Belt & Road Initiative"

Section 6: China's railway diplomacy and its geopolitical strategy

Lecture 16 Why railway diplomacy?

Lecture 17 Examples of China's railway diplomacy

Lecture 18 China's overcapacity problem

Section 7: Why is Tibet important to China?

Lecture 19 Tibet = the China's buffer zone

Lecture 20 Tibet is the 'water tower of China'

Section 8: Why is Xinjiang important to China?

Lecture 21 Xinjiang's geographical location

Lecture 22 Xinjiang's facts

Section 9: Thanks for your watching!

Lecture 23 Thanks for your watching!

People who want to expand their business overseas,People who would like to learn more about geopolitics as this has been a hot topic (eg: Russo-Ukrainian War),People who would like to receive neutral fact and stay away from biased news,People who are curious why some ethnicities have different mindsets.

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[mitsumi1]

The Soulwork Workshop: Crafting Your Inner Essence"

The Soulwork Workshop: Crafting Your Inner Essence"
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 742.94 MB | Duration: 1h 23m

"Discover Your Soul's Blueprint for Success and Fulfillment"​

What you'll learn
Attendees will have a deeper understanding of themselves, including their thoughts, emotions, values, and behaviors.
Attendees will have learned mindfulness techniques to stay present and fully engaged in their experiences.
Attendees will have developed techniques to reduce stress and promote mental and emotional resilience.
They will have a personalized self-care plan that they can implement to nurture themselves physically, emotionally, and spiritually.
Requirements
No Prior Experience Necessary: No specific prior knowledge or experience is required to participate in this workshop. It's open to individuals at all levels of personal growth and self-discovery. Open Mindset and Willingness to Learn: Participants should come to the workshop with an open mind, a willingness to explore new concepts, and a readiness to engage in self-reflection. Basic Writing Materials: Participants may need basic writing materials (e.g., a notebook and pen) for some reflective activities or journaling exercises, but these are not mandatory. Access to a Quiet Space: Having access to a quiet and comfortable space for reflection and activities is beneficial but not mandatory. Internet Access (for Virtual Workshops): If the workshop is conducted virtually, participants will need access to a computer or mobile device with an internet connection. Desire for Personal Growth: The most important requirement is a genuine desire for personal growth, self-discovery, and self-improvement. The "Soulwork Workshop" is designed to provide a supportive and inclusive environment where participants can explore and develop themselves regardless of their prior experiences or resources. It's about fostering personal growth and well-being for individuals from all walks of life.
Description
Welcome to the SoulWork Workshop, where the journey to self-discovery and personal transformation begins. In this immersive and enlightening course, you will embark on a profound exploration of your inner world, uncovering the secrets to a more meaningful and fulfilling life.Our expert instructors will guide you through a transformative process that delves deep into your soul's essence, helping you understand your unique purpose, passions, and potential. Through introspective exercises, mindfulness practices, and thought-provoking discussions, you will gain valuable insights into your true self.As you progress through the SoulWorkshop, you'll learn how to align your actions with your innermost desires, overcome obstacles, and create a life that resonates with authenticity and purpose. Our supportive community of like-minded individuals will offer encouragement and camaraderie as you journey together towards self-realization.Throughout this comprehensive course, you will:Self-Discovery: Dive deep into your core values, beliefs, and aspirations to gain a profound understanding of who you truly are.Goal Setting: Learn effective goal-setting techniques that are aligned with your newfound self-awareness, allowing you to manifest your dreams.Mindfulness and Resilience: Develop mindfulness practices to enhance emotional resilience, manage stress, and maintain inner peace.Relationship Building: Explore how your self-awareness can improve your relationships with others, fostering deeper connections and empathy.Career and Life Design: Discover strategies for aligning your career and life choices with your authentic self, leading to greater satisfaction and success.Transformational Growth: Experience a profound personal transformation that empowers you to live a life of purpose, passion, and fulfillment.Are you ready to embark on this soul-enriching adventure? Join us in the SoulWork Workshop and start crafting the life your soul truly desires. Unleash your inner potential, transform your outlook on life, and become the best version of yourself. The journey begins now.
Overview
Section 1: Cultivating Self-Love and Unshakeable Self-Commitment through Internal Balance
Lecture 1 "Unlocking the Power of Self-Love: Transform Your Life Now!"
Lecture 2 "Self-Commitment: Your Path to Unstoppable Success"
Section 2: Merging and Purging: A Journey to Attract Your Higher Self"
Lecture 3 "Harmony through Merging & Purging: Transform Your Inner and Outer Environment"
Lecture 4 "Self-Magnetism: Discover the Art of Attracting Yourself"
Section 3: The SoulWorkshop Wrap Session
Lecture 5 Celebrating Your SoulWork Journey
This workshop is designed for anyone seeking personal growth, self-discovery, and a deeper connection with themselves. Whether you're a beginner or already on a path of self-improvement, exploring spirituality, nurturing self-love, or facing life transitions, this course welcomes you. It's also ideal for those interested in mindfulness, creativity, ethical living, or building a supportive community. Our workshop is inclusive and accessible, catering to a diverse range of learners committed to enhancing their well-being and personal development.

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[mitsumi1]

Ukraine War Explained In 2023

Ukraine War Explained In 2023
Last updated 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.90 GB | Duration: 2h 3m

Become an expert on the war in Ukraine - the most profound military conflict of the 21st century​

What you'll learn
Understand what kind of war takes place in Ukraine
Find out whether NATO provoked Russia to invade Ukraine
Learn why exactly Russia invaded Ukraine
Understand what happened in 2014 in Eastern Ukraine and Crimea
Understand how Realist theory explains the war in Ukraine
Understand how Liberal theory explains the war in Ukraine
Find out about the role of China in the war in Ukraine
Find out about the role of the United States in the war in Ukraine
Find out whether the ear in Ukraine can be resolved through diplomacy?
Requirements
The course is designed for all levels and therefore does not require prior education in Politics or International Relations.
No upfront reading is necessary.
Description
This course will give you complete explanation of the war in Ukraine - the most profound military conflict of the 21st century.Whether you are a student, an expert, or just someone interested to learn more about the war in Ukraine, this course will carefully guide you through the key questions of this war. After completing this highly accessible course, you will have confidence to speak about the war in Ukraine like an expert. Here are the questions I cover in this course:What kind of war takes place in Ukraine?Did NATO provoke Russia to invade Ukraine?Why exactly did Russia invade Ukraine?What happened in 2014 in Eastern Ukraine and Crimea?How does Realist theory explain the war in Ukraine?How does Liberal theory explain the war in Ukraine?What is the role of China in the War in Ukraine?What is the role of the United States in the War in Ukraine?Can the war in Ukraine be resolved through diplomacy?My Promise to YouI promise that the tuition in this course is of the highest quality, based on genuine university-level teaching and research. It is presented in a highly-accessible and engaging way, designed specifically for those who do not have prior university degree in Politics or International Relations.I invite you to send me a message if you have any questions about the content of this course.
Overview
Section 1: What kind of war takes place in Ukraine?
Lecture 1 What kind of war takes place in Ukraine?
Section 2: Did NATO provoke Russia to invade Ukraine?
Lecture 2 Did NATO provoke Russia to invade Ukraine?
Section 3: Why exactly did Russia invade Ukraine?
Lecture 3 Why exactly did Russia invade Ukraine?
Section 4: What happened in 2014 in Eastern Ukraine and Crimea?
Lecture 4 What happened in 2014 in Eastern Ukraine and Crimea?
Section 5: How does Realist theory explain the war in Ukraine?
Lecture 5 How does Realist theory explain the war in Ukraine?
Section 6: How does Liberal theory explain the war in Ukraine?
Lecture 6 How does Liberal theory explain the war in Ukraine?
Section 7: What is the role of China in the war in Ukraine?
Lecture 7 What is the role of China in the war in Ukraine?
Section 8: What is the role of the United States in the war in Ukraine?
Lecture 8 What is the role of the United States in the war in Ukraine?
Section 9: Can the war in Ukraine be resolved through diplomacy?
Lecture 9 Can the war in Ukraine be resolved through diplomacy?
Individuals interested in International Security and International Relations,Students of Politics and International Relations who want to consolidate their knowledge and improve their grades.,Commentators, bloggers and journalists covering International Security and International Relations,Policy practitioners who want to improve their analytical skills and better understand the context of their policy activities

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[mitsumi1]

Unlocking Recurring Revenue Through Digital Templates

Unlocking Recurring Revenue Through Digital Templates
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 745.17 MB | Duration: 0h 53m

In this mini series you will discover the basics of creating template packs and getting them ready for sale​

What you'll learn
Gain an understanding of how to create sustainable recurring revenue streams using digital templates
How to identify profitable niches and target audiences
Lessons to help students acquire the skills to design templates
Creation of their own promotional graphics to sell their templates
How to put together the correct PDF document that gets sent to the end user
Requirements
No experience required, but a knowledge of Canva is advantageous
A computer and internet connection
Description
In this mini video series, we'll guide you through the world of recurring revenue, from doing your research to which platforms to use and how to create your promo graphics.Whether you're a startup looking to gain stability or an established business aiming to diversify your income, this series has something for everyone. Our goal is to equip you with the knowledge and tools to make informed decisions and build a resilient future for your business.Recurring revenue is a fantastic way to create new streams for your business, there is an amount of set up in the beginning and then promotion but once you are all set then it's just copy and repeat, repeat the process you have followed to create more streams.Templates are a brilliant way to do this, creating template packs for your clients, we all love templates, they can easily be customised to suit our brand and they save a huge amount of time.You will also find a selection of mock up templates you can use for your digital product promotion, these are Canva templates so you are required to have a free Canva accountYou also receive a planner pack of 5 pages that you can use as the basis of your first digital product
Overview
Section 1: Recurring Revenue - Introduction
Lecture 1 Recurring Revenue - Introduction
Section 2: Recurring Revenue - Doing your research
Lecture 2 Recurring Revenue - Doing your Research
Section 3: Recurring Revenue - Creating Templates
Lecture 3 Recurring Revenue - Creating Templates
Section 4: Recurring Revenue - Where to sell
Lecture 4 Recurring Revenue - Where to sell
Section 5: Recurring Revenue - Creating your promo graphics
Lecture 5 Recurring Revenue - Creating your promo graphics
Lecture 6 Canva digital product mock up templates
Section 6: Recurring Revenue - Creating the end users PDF and links
Lecture 7 Recurring Revenue - Creating the end users PDF and links
Section 7: Recurring Revenue - Recap
Lecture 8 Recurring Revenue - Recap
Lecture 9 5 Page planner pack you can use as your first product
Ideal for small businesses looking to add additional revenue streams

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