All mitsumi'1s Applications !! (updated daily)

[mitsumi1]

[Practical] 5-Step Framework: Get Started With Cold Outreach

[Practical] 5-Step Framework: Get Started With Cold Outreach
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.87 GB | Duration: 3h 7m

Generate B2B leads with the best cold outreach set-up. Learn how to set-up, optimize and scale your outreach.​

What you'll learn
Set-up A Scalable Outreach System From Scratch With Only 5 Steps
Formulate a Godfather Offer That Your Prospects Can't Say "No" To
Learn How to Scrape, Clean & Validate Leads That Are Ready to Use
Master The Best Cold Outreach Tools Available
Learn How To Write The Best Performing Email Copy
Be Educated About How to Avoid The Spam Inbox
Book 90 B2B Meetings Within Only 90 Days

Requirements
No previous knowledge required. You will learn everything step-by-step.
Must be digital-savy.
Marketing or sales experience is a plus+

Description
Do you want to learn how to effectively reach out to potential clients and generate leads for your business? Cold outreach can be a powerful tool in your marketing strategy, but it can be challenging to get started if you don't have the proper framework or prior knowledge.In this practical course, you will learn a 5-step framework that will help you get started with cold outreach. You will gain the knowledge and skills needed to create effective outreach campaigns, including identifying your target audience, crafting compelling messages, doing the technical set-up, and using automation tools to streamline your outreach process.The course will provide you with practical tips, tools, and templates that you can use to start your cold outreach campaigns right away. You will learn from real-world examples and have the opportunity to be guided with your outreach copywriting skills.By the end of this course, you will have a solid understanding of the key components of successful cold outreach, and you will be equipped with the tools and confidence to start generating leads and growing your business through outreach. You even have the whole cold outreach system created for yourself that is ready to scale into large numbers. This course includesoing research about your product/service, target audience, and unique selling propositionsFormulating godfather offerPurchasing Domains, Setting-up Forwarder, Google Workspace, Domains, SPF, DKIM, and DMARCWarming-up email addressesGetting familiar with LinkedIn Sales Navigator, GetProspect, and ApolloLead cleaning, verifying, and validatingMastering the art of copywriting for subject lines, body copies, and follow-upsTips and tricks on how to optimize your campaigns and scale them outPrevent your emails from landing in the spam inboxInformation about GDPR & privacy lawsAnd lots lots more!Sign up now and start your journey toward cold outreach mastery!--About the teacher--People call me a growth-hacker & marketing expert with around 10+ years of experience in digital marketing, I have worked for several large corporations such as; Vistaprint and Malaysia Airlines. I spent more than $3.5+ MIL on advertisement campaigns and send millions of cold emails.I have worked with many international enterprise clients and hundreds of small/medium companies, helping them create strong brands with effective advertisement campaigns that skyrocketed their results. Some of the companies I helped were: TikTok, WeTV Tencent, UnionBank, JinkoSolar, Systemiq, Wonderlic, KakoaTalk, and many other prestigious companies.I founded EOI Digital, a result-driven 360 degrees digital agency with 25+ employees, and bootstrapped this from 0 to 100+ clients in less than 1.5 years. Recently I also started DotYeti an unlimited creative design service and managed to grow this concept on the way to $1 MIL ARR.In the past, I studied quite a lot and have completed several university degrees around the world. I have a Master of Science in Strategic Communication from the University of Antwerp, a Master of Chinese Business & Languages from the Beijing Technology & Business University, and a Bachelor of Communication & Multimedia from the University of Antwerp.

Overview
Section 1: Introduction - Practical Course to Set-up a Scalable Outreach System

Lecture 1 Introduction - Get 90 B2B Within 90 days With My 5-Step Cold Outreach Framework

Lecture 2 In-depth Explantion About My 5 Step-Framework

Lecture 3 In-depth Explanation About the Course

Section 2: Research - Understand Your Target Audience to Draft an Irrestible Offer

Lecture 4 Your Company and Target Audience

Lecture 5 Formulating an Irresistible Offer

Section 3: Set-up - Guiding You Through the Technical Set-up

Lecture 6 Purchasing Suitable Burner Domains

Lecture 7 SPF, DKIM & DMARC

Lecture 8 Setting-up Google Workspace

Lecture 9 Setting-up Email Inbox

Lecture 10 Create Google Email Addresses

Section 4: Warm-up - Warming up Your Emails and Prepare Your Content

Lecture 11 Intro Instantly

Lecture 12 Adding Emails

Lecture 13 DNS Records

Lecture 14 Internal Warm-up

Lecture 15 External Warm-up

Section 5: Scraping, Cleaning & Validating Your Leads

Lecture 16 Using GetProspect - LinkedIn Email Scraping Tool

Lecture 17 Using Apollo - How to Export Leads

Lecture 18 Lead Cleaning

Lecture 19 Lead Validation

Section 6: Draft The Best Converting Emails and Launch Your Campaigns

Lecture 20 Cold outreach - Copywriting mastery

Lecture 21 Follow-up Emails

Lecture 22 Publishing Your Campaigns

Lecture 23 Optimizing & Scaling

Section 7: EXTRA: Must-know Essentials

Lecture 24 How to Avoid the Spam Inbox

Lecture 25 GDPR & Privacy Laws

Those considering growth hacking as a career in the future,Those in a marketing or sales position looking to increase their B2B leads,Anyone who wants to grow their business with a limited budget

rapidgator.net:

https://rapidgator.net/file/1194f127fe780166ed7e4d6f713b0d13/rvqwx.Practical.5Step.Framework.Get.Started.With.Cold.Outreach.part1.rar.html
https://rapidgator.net/file/5c3283423abadbf05a1eeeab2deb0c79/rvqwx.Practical.5Step.Framework.Get.Started.With.Cold.Outreach.part2.rar.html

uploadgig.com:

https://uploadgig.com/file/download/d2e94B07E66f6334/rvqwx.Practical.5Step.Framework.Get.Started.With.Cold.Outreach.part1.rar
https://uploadgig.com/file/download/ec71318294430fdd/rvqwx.Practical.5Step.Framework.Get.Started.With.Cold.Outreach.part2.rar

nitroflare.com:

https://nitroflare.com/view/764827D4393130D/rvqwx.Practical.5Step.Framework.Get.Started.With.Cold.Outreach.part1.rar
https://nitroflare.com/view/240539ED214EE66/rvqwx.Practical.5Step.Framework.Get.Started.With.Cold.Outreach.part2.rar

 

[mitsumi1]

30 Days Of Creative Inspiration: A Photography Challenge

30 Days Of Creative Inspiration: A Photography Challenge
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 740.03 MB | Duration: 0h 33m

Unlock Your Creative Potential and Discover a New World of Photography!​

What you'll learn
"30 Days of Creative Inspiration" title boosts creativity & challenges students to experiment with new photography techniques & perspectives.
"30 Days of Creative Inspiration" offers students a structured photography journey with 30 inspirational prompts to stay focused and motivated.
"30 Days of Creative Inspiration" offers a challenge for students looking to improve their photography skills and knowledge.
"30 Days of Creative Inspiration" inspires action, with the use of "challenge" & 30 prompts, encouraging students to take the course seriously & complete all as
Requirements
To fully participate in this photography challenge, students will require a camera. Whether you prefer a traditional digital camera or a phone camera, any option is perfectly suitable. We encourage students to dedicate at least one hour per assignment to explore their creativity and imagination through photography.
Description
Are you ready to unlock your inner creative genius and take your photography to the next level with new inspiration? Join me on a 30-day journey of discovery and ideas with 30 Days of Creative Inspiration! Through a series of prompts and challenges, you'll explore new techniques, push your boundaries and unleash your passion for photography through different approaches and techniques that will inspire you and create growth while pushing you outside of your comfort zone.You'll be amazed at what you can achieve when you commit to taking action every day with your camera. From capturing the beauty of nature to experimenting with lighting and perspective, you'll find new ways to express yourself and create something truly amazing in your work that will produce photographs that you love.Let's dive in together and embark on a journey of self-discovery, learning and growth that will change the way you see and think about your photography. Whether you're a seasoned photographer or just starting out, 30 Days of Creative Inspiration will provide you with the tools and motivation you need to take your photography to the next level. Let's unlock the magic that lies within and create something truly special in this journey together!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Prompt Number 1: Walk North
Lecture 2 Prompt Number 1: Walk North
Section 3: Prompt Number 2: Hello
Lecture 3 Prompt Number 2: Say Hello
Section 4: Prompt Number 3: Perimeter
Lecture 4 Prompt Number 3: Perimeter
Section 5: Prompt Number 4: Howdy Neighbor
Lecture 5 Prompt Number 5: Howdy Neighbor
Section 6: Prompt Number 5: One Roll of Film
Lecture 6 Prompt Number 5: One Roll of Film
Section 7: Prompt Number 6: A Day in the Life of a Friend
Lecture 7 Prompt Number 6: A Day in the Life of a Friend
Section 8: Prompt Number 7: Your Favorite Color
Lecture 8 Prompt Number 7: Your Favorite Color
Section 9: Prompt Number 8: Recreate Your Favorite Movie in Photographs
Lecture 9 Prompt Number 8: Recreate Your Favorite Movie in Photographs
Section 10: Prompt Number 9: Recreate a Book in Photographs
Lecture 10 Prompt Number 9: Recreate Your Favorite Book in Photographs
Section 11: Prompt Number 10: Recreate a Song in Photographs
Lecture 11 Prompt Number 10: Recreate a Song in Photographs
Section 12: Prompt Number 11: What You Hear
Lecture 12 Prompt Number 11: What You Hear
Section 13: Prompt Number 12: Use Your Photograph as a Window
Lecture 13 Prompt Number 12: Use Your Photograph as a Window
Section 14: Prompt Number 13: Use Your Photograph as a Mirror
Lecture 14 Prompt Number 13: Use Your Photograph as a Mirror
Section 15: Prompt Number 14: Photograph Your Mom
Lecture 15 Prompt Number 14: Photograph Your Mom
Section 16: Prompt Number 15: Photograph Your Dad
Lecture 16 Prompt Number 15: Photograph Your Dad
Section 17: Prompt Number 16: Photograph Your Siblings
Lecture 17 Prompt Number 16: Photograph Your Siblings
Section 18: Prompt Number 17: Photograph Your Friends
Lecture 18 Prompt Number 17: Photograph Your Friends
Section 19: Prompt Number 18: Photograph a Stranger and Give Them a Picture
Lecture 19 Prompt Number 18: Photograph a Stranger and Give Them a Picture
Section 20: Prompt Number 19: Playing with Reflections
Lecture 20 Prompt Number 19: Playing with Reflections
Section 21: Prompt Number 20: Photograph Who You are in a Photo Essay
Lecture 21 Prompt Number 20: Photograph Who You are in a Photo Essay
Section 22: Prompt Number 21: Photograph the Beauty of the Night Sky
Lecture 22 Prompt Number 21: Photograph the Beauty of the Night Sky
Section 23: Prompt Number 22: Capturing the Beauty of Nature
Lecture 23 Prompt Number 22: Capturing the Beauty of Nature
Section 24: Prompt Number 23: Documenting Daily Life
Lecture 24 Prompt Number 23: Documenting Daily Life
Section 25: Prompt Number 24: Experiment with Light and Shadows
Lecture 25 Prompt Number 24: Experiment with Light and Shadows
Section 26: Prompt Number 25: Exploring Different Perspectives
Lecture 26 Prompt Number 25: Exploring Different Perspectives
Section 27: Prompt Number 26: Take a Walk
Lecture 27 Prompt Number 26: Take a Walk
Section 28: Prompt Number 27: Photograph on Your Phone Only
Lecture 28 Prompt Number 27: Photograph on Your Phone Only
Section 29: Prompt Number 28: Twenty-Four Photos in Twenty-Four Hours
Lecture 29 Prompt Number 28: Twenty-Four Photos in Twenty-Four Hours
Section 30: Prompt Number 29: Photograph a Flea Market or Antique Store
Lecture 30 Prompt Number 29: Photograph a Flea Market or Antique Store
Section 31: Prompt Number 30: Shooting Black and White Photography
Lecture 31 Prompt Number 30: Shooting Black and White Photography
Section 32: Thank you!
Lecture 32 Thank you!
This photography challenge is designed for photographers who are seeking motivation and inspiration, or are looking for a starting point on their photography journey. Whether you're a seasoned photographer or just starting out, this course provides a supportive and uplifting environment for you to grow your skills and unleash your creativity.

Download link

rapidgator.net:

https://rapidgator.net/file/5b0236f8a7bd8553ba573e325b0b3a3d/dmwvi.30.Days.Of.Creative.Inspiration.A.Photography.Challenge.rar.html

uploadgig.com:

https://uploadgig.com/file/download/e336de834C1ce92D/dmwvi.30.Days.Of.Creative.Inspiration.A.Photography.Challenge.rar

nitroflare.com:

https://nitroflare.com/view/03B3BF8E7EF16C6/dmwvi.30.Days.Of.Creative.Inspiration.A.Photography.Challenge.rar

 

[mitsumi1]

7 Simple Habits: Unlock Your Brain'S Learning Potential

7 Simple Habits: Unlock Your Brain'S Learning Potential
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.37 GB | Duration: 1h 7m

Learn how to massively improve your rate of learning, in sub-optimal conditions​

What you'll learn
How to acquire skills and knowledge in sub-optimal, stressful conditions
Unlock learning potential without requiring more hours out of your day
Acquire a radically simple, step-by-step way forward that removes uncertainty
Understand how the 7 simple habits can be personally tailored to your own life
Practical knowledge of how to apply each habit in simple, commonplace scenarios
Requirements
Desire for transformation
Willingness to be challenged
No formal experience required
Ability to take notes
Openness to learning new habits
Description
Learning how to learn while stressed out and short on time might be the most important skill you ever acquire.These are the 7 simple habits from my own life which I have used to master skills and land leading positions as an operatic tenor, software engineer, professional tournament poker player, and more.Learning OutcomesUnderstand how the 7 simple habits can be personally tailored to your own lifePractical knowledge of how to apply each habit in simple, commonplace scenariosSkills to acquire learning and knowledge in sub-optimal, stressful conditionsUnlock learning potential without requiring more hours out of your dayAcquire a radically simple, step-by-step way forward that removes uncertaintyTestimonialsI would say that whoever ends up working with Edward is lucky, but it's more than that. Whoever ends up working with Edward, colleague or student, is changed. They are changed as people for the better.Summer AebkerEdward Atkinson is an absolute dream to work with.Dr. Elise AndersonHi, my name is Edward...Everything I will teach you has been tested in two arenas: it's been proven successfully time and again in the professional arena, and it's been polished and tested by 20 years of teaching.The most important thing I have ever learned is this: how to learn. I will not simply teach you theory and leave you to your devices. I will teach you how to learn, how to practice, and how to use your built-in genetic code to motivate yourself on this path.I am delighted to be taking this learning journey with you! If you have any questions before getting started, please don't hesitate to drop me a line.
Overview
Section 1: 7 Habits
Lecture 1 Introduction
Lecture 2 Busting Unscientific Myths
Lecture 3 Off = On
Lecture 4 Choose Small
Lecture 5 Tend to Your Inner Voice
Lecture 6 Do, Don't Think
Lecture 7 You Are Your Own Teacher
Lecture 8 Recognize Patterns
Lecture 9 Focused Seconds
Lecture 10 Rapid Fire Tips
Lecture 11 Free Resources
Lecture 12 Thank You
Learning how to learn while stressed out and short on time might be the most important skill you ever acquire.

Download link

rapidgator.net:

https://rapidgator.net/file/2e01835bfec9fe69263dcccfcf4cf6dc/yhmwc.7.Simple.Habits.Unlock.Your.BrainS.Learning.Potential.part1.rar.html
https://rapidgator.net/file/a690a17cf48196b15f1bff1eb4b90962/yhmwc.7.Simple.Habits.Unlock.Your.BrainS.Learning.Potential.part2.rar.html

uploadgig.com:

https://uploadgig.com/file/download/fD50E83d99B509c2/yhmwc.7.Simple.Habits.Unlock.Your.BrainS.Learning.Potential.part1.rar
https://uploadgig.com/file/download/a367069d1b03129f/yhmwc.7.Simple.Habits.Unlock.Your.BrainS.Learning.Potential.part2.rar

nitroflare.com:

https://nitroflare.com/view/0BB4DC394B054C6/yhmwc.7.Simple.Habits.Unlock.Your.BrainS.Learning.Potential.part1.rar
https://nitroflare.com/view/7186E6680F80647/yhmwc.7.Simple.Habits.Unlock.Your.BrainS.Learning.Potential.part2.rar

 

[mitsumi1]

Acupressure For Physical, Mental And Emotional Health

Acupressure For Physical, Mental And Emotional Health
Last updated 9/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 153.46 MB | Duration: 1h 2m

Learn specific Acupressure Point Combinations to defuse feelings such as: Fear, Anxiety, Panic, Self Doubt and much more​

What you'll learn
Receive an Internationally Recognised Qualification in Acupressure Therapy
Obtain Membership and Practitioner Insurance with an International Institute at a discounted rate
Get listed online under 'Acupressure Therapy'
Defuse feelings such as: Fear, Anxiety, Panic, Self Doubt, Frustration, Shame, Anger, Inner Turmoil, Grief, Sadness, Despair and much much more...
Relieve all types of Physical, Mental and Emotional Imbalances
Regulate the heart for all types of issues such as palpitations and high blood pressure
Balance the internal organs and calm the spirit
Reduce digestive complaints such as constipation, diarrhoea and nausea
Alleviate all types of pain in the body
Relieve all kinds of allergies such as headaches, hayfever, sneezing and itching
Release stuck feelings such as depression
Clear heat from the face to help with hot flushes
Improve skin tone and clear acne, distended capillaries and red blotchy skin
Requirements
No previous experience in Acupressure is necessary as full training will be provided. All you will need is a device on which you can access the course.
Description
RECEIVE AN INTERNATIONALLY RECOGNISED*QUALIFICATION IN*'ACUPRESSURE THERAPY'*UPON SUCCESSFUL*COMPLETION OF THIS*COURSE!
*Internationally Recognised Qualification*
This course has been created for students of 'All Levels' who are interested in learning some really powerful yet simple Acupressure techniques to help bring about optimum Physical, Mental and Emotional Health.
The course teaches students how to defuse the following feelings
Shocked, Panicked, Offended, Worried, Apprehensive, Can't Sleep, Stressed, Inner Turmoil, Tense, Frustration, Fearful, Scared, Broken Hearted, Insecure, Lonely, Rejected, Ashamed, Grief, Guilty, Angry, Resentful, Jealous, Irritable, Sad, Tearful, Despair, Gloomy, Exhaustion, Confused, Foolish, Dizzy, Stubborn, Can't Let Go, Stuck, Obstinate, Timid, Self Doubt or Nervous...
The course also teaches students how to
*Improve skin tone and clear acne, distended capillaries and red, blotchy skin
*Clear heat from the face to help with hot flushes
*Release stuck feelings such as Depression
*Relieve all kinds of allergies such as headaches, hay fever, sneezing and itching
*Alleviate all types of body pain
*Reduce digestive complaints such as constipation, diarrhoea and nausea
*Balance the internal organs and calm the spirit
*Regulate the heart for all types of issues such as palpitations and high blood pressure
*Relieve all types of Physical, Mental and Emotional Imbalances and much, much more
Students who sign up for this course will get instant access to
A 61*page course manual, a set of 10*Acupressure Treatment Charts covering the top Acupressure Treatment Points to work on to defuse each feeling and treatment protocol for each of the*illustrated charts*- this is a step by step guide that teaches students how*to perform the Acupressure Treatment. All of the above are available for immediate download once you sign up.
A good idea is to print off the Acupressure Treatment Charts & Protocol and laminate the sheets back to back*so that you have an illustrated Treatment Chart*on the front showing a colourful image of exact point locations and on the back you can have the treatment protocol giving you the step by step instructions to follow so you can carry out the treatment successfully.
The information in this course is delivered in a simplistic way making it very easy for students to learn and apply the techniques to work on themselves, on family, friends or clients.
This course has also been accredited internationally so students who complete this course will receive an Internationally Recognised Qualification in 'Acupressure Therapy'.
Some common benefits you can expect from an Acupressure Treatment include
Relief from stress & tensionA more relaxed body & mindIncreased blood circulationA faster removal of toxic wasteAn increase in energy levelsRelief from head, neck, shoulder & back ache andAn overall sense of well-being
So why not sign up today and see how quickly the positive effects of Acupressure can bring improvement to your life?
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 About this Course
Lecture 3 Requirements
Section 2: What is Acupressure?
Lecture 4 What is Acupressure?
Lecture 5 How to Apply Pressure to Acupressure Points
Lecture 6 Self Acupressure
Lecture 7 Key Points to Remember
Section 3: What are Meridians?
Lecture 8 What are Meridians?
Lecture 9 The Role of the Meridians
Lecture 10 The Meridian Clock
Lecture 11 Key Points to Remember
Lecture 12 Essentials Before Getting Started
Section 4: Acupressure for Feeling Shocked, Panicked or Offended
Lecture 13 Acupressure for Feeling Shocked, Panicked or Offended Coverpage
Lecture 14 Acupressure for Feeling Shocked, Panicked or Offended Info 1
Lecture 15 Acupressure for Feeling Shocked, Panicked or Offended Info 2
Lecture 16 Acupressure for Feeling Shocked, Panicked or Offended Treatment Chart
Section 5: Acupressure For Feeling Worried, Anxious, Apprehensive or Can't Sleep
Lecture 17 Acupressure For Feeling Worried, Anxious, Apprehensive or Can't Sleep CP
Lecture 18 Acupressure for Feeling Worried, Anxious, Apprehensive or Can't Sleep Info 1
Lecture 19 Acupressure for Feeling Worried, Anxious, Apprehensive or Can't Sleep Info 2
Lecture 20 Acupressure for Feeling Worried, Anxious, Apprehensive or Can't Sleep TC
Section 6: Acupressure for Feeling Stressed, Inner Turmoil, Tense or Frustration
Lecture 21 Acupressure for For Feeling Stressed, Inner Turmoil, Tense or Frustration CP
Lecture 22 Acupressure for For Feeling Stressed, Inner Turmoil, Tense or Frustration Info 1
Lecture 23 Acupressure for For Feeling Stressed, Inner Turmoil, Tense or Frustration Info 2
Lecture 24 Acupressure for For Feeling Stressed, Inner Turmoil, Tense or Frustration TC
Section 7: Acu for Feeling Fearful, Scared, Broken Hearted, Insecure, Lonely or Rejected
Lecture 25 Acu for Feeling Fearful, Scared, Broken Hearted, Insecure, Lonely or Rejected CP
Lecture 26 Acu for Feeling Fearful, Scared, Broken Hearted, Insecure, Lonely or Rejected I1
Lecture 27 Acu for Feeling Fearful, Scared, Broken Hearted, Insecure, Lonely or Rejected I2
Lecture 28 Acu for Feeling Fearful, Scared, Broken Hearted, Insecure, Lonely or Rejected TC
Section 8: Acupressure for Feeling Ashamed, Grief or Guilty
Lecture 29 Acupressure for Feeling Ashamed, Grief or Guilty Coverpage
Lecture 30 Acupressure for Feeling Ashamed, Grief or Guilty Info 1
Lecture 31 Acupressure for Feeling Ashamed, Grief or Guilty Info 2
Lecture 32 Acupressure for Feeling Ashamed, Grief or Guilty Treatment Chart
Section 9: Acupressure for Feeling Angry, Resentful, Jealous or Irritable
Lecture 33 Acupressure for Feeling Angry, Resentful, Jealous or Irritable Coverpage
Lecture 34 Acupressure for Feeling Angry, Resentful, Jealous or Irritable Info 1
Lecture 35 Acupressure for Feeling Angry, Resentful, Jealous or Irritable Info 2
Lecture 36 Acupressure for Feeling Angry, Resentful, Jealous or Irritable Treatment Chart
Section 10: Acupressure for Feeling Sad, Tearful, Despair, Gloomy or Exhaustion
Lecture 37 Acupressure for Feeling Sad, Tearful, Despair, Gloomy or Exhaustion Coverpage
Lecture 38 Acupressure for Feeling Sad, Tearful, Despair, Gloomy or Exhaustion Info 1
Lecture 39 Acupressure for Feeling Sad, Tearful, Despair, Gloomy or Exhaustion Info 2
Lecture 40 Acupressure for Feeling Sad, Tearful, Despair, Gloomy or Exhaustion TC
Section 11: Acupressure for Feeling Confused, Foolish or Dizzy
Lecture 41 Acupressure for Feeling Confused, Foolish or Dizzy Coverpage
Lecture 42 Acupressure for Feeling Confused, Foolish or Dizzy Info 1
Lecture 43 Acupressure for Feeling Confused, Foolish or Dizzy Info 2
Lecture 44 Acupressure for Feeling Confused, Foolish or Dizzy Treatment Chart
Section 12: Acupressure for Feeling Stubborn, Can't Let Go, Stuck or Obstinate
Lecture 45 Acupressure for Feeling Stubborn, Can't Let Go, Stuck or Obstinate Coverpage
Lecture 46 Acupressure for Feeling Stubborn, Can't Let Go, Stuck or Obstinate Info 1
Lecture 47 Acupressure for Feeling Stubborn, Can't Let Go, Stuck or Obstinate Info 2
Lecture 48 Acupressure for Feeling Stubborn, Can't Let Go, Stuck or Obstinate TC
Section 13: Acupressure for Feeling Timid, Self Doubt or Nervous
Lecture 49 Acupressure for Feeling Timid, Self Doubt or Nervous Coverpage
Lecture 50 Acupressure for Feeling Timid, Self Doubt or Nervous Info 1
Lecture 51 Acupressure for Feeling Timid, Self Doubt or Nervous Info 2
Lecture 52 Acupressure for Feeling Timid, Self Doubt or Nervous Treatment Chart
Lecture 53 5 Element Acupressure Massage Rings™
Section 14: Bonus Material - Downloads
Lecture 54 Bonus Material - Downloads
This course has been created for students of 'All Levels'.

Download link

rapidgator.net:

https://rapidgator.net/file/4d19fafc053224ad8684376b5b2287ea/vvglq.Acupressure.For.Physical.Mental.And.Emotional.Health.rar.html

uploadgig.com:

https://uploadgig.com/file/download/11AB57Dd3074bd59/vvglq.Acupressure.For.Physical.Mental.And.Emotional.Health.rar

nitroflare.com:

https://nitroflare.com/view/804458F9B5A3B1F/vvglq.Acupressure.For.Physical.Mental.And.Emotional.Health.rar

 

[mitsumi1]

Airbnb Hosting Success A-Z

Airbnb Hosting Success A-Z
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.44 GB | Duration: 2h 1m

From Airbnb Rental Arbitrage to making a Great Listing!​

What you'll learn
This course will take students to an advanced level of Airbnb hosting success. If students are not superhosts now, this course will help them to reach the goal.
Airbnb rental arbitrage
real estate investing
Airbnb host tips
How to create passive income
How to start an Airbnb business
How to host on Airbnb
Requirements
No requirements, but best if you have taken my first course on Airbnb hosting.
Description
This course will take beginners with no knowledge to a level of understanding that experienced hosts have. Even experienced hosts will benefit from some of the tips in this course, I have tried to incorporate a wide base of knowledge and teach hosts things they have probably never thought of. Profit from my many years of experience of being an Airbnb host, as I have hosted since 2015 and experienced many things with thousands of guests during that time. I have also experienced many extreme weather events (disasters) while hosting and dealt with those as well. So students can profit from my long and varied experience as a Airbnb Super Host.Topics covered include: Airbnb Rental Arbitrage, how to make a great listing, how to deal with guests, some do's and don'ts, ways of dealing with problems in real time, as well as many general tips to allow you to get more guests and become and maintain your super host status on Airbnb. I have gleaned from a variety of sources in order to make the best course possible for students, while also incorporating my own vast experience as an Airbnb host. Airbnb Rental Arbitrage has been included as it is a growing topic of interest in the Airbnb community, as has Airbnb experiences - a which is another way to profit from Airbnb, whether you host or not.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Unit 1: Who are your Guests & How to get More of Them
Lecture 2 Unit 1
Section 3: Unit 2: Branch out with Airbnb Experiences?/Being a Superhost
Lecture 3 Branch out with Airbnb Experiences & Keep Superhost Status
Section 4: Unit 3: Promotion, Using Disasters, Pricing
Lecture 4 Promotion, Disasters, and Pricing
Section 5: Unit 4: Your BHF
Lecture 5 Your BHF and your Guests
Section 6: Unit 5: Outsourcing and Necessities
Lecture 6 Outsourcing & Necessities
Section 7: Unit 6: Different Platforms, Sleep, Guest Messaging
Lecture 7 Hosting Platforms, Getting a good sleep, Guest Messaging
Section 8: Unit 7: Cleaning, Check-ins, Check-outs
Lecture 8 Cleaning, Check-ins and Check-outs
Section 9: Unit 8: Making a Great Listing - your descriptions
Lecture 9 Making a Great Listing
Section 10: Unit 9: Pricing
Lecture 10 Pricing
Section 11: Unit 10: Settings at Airbnb
Lecture 11 Settings, Cancellations, Bookings, Guidebooks
Section 12: Unit 11: Knowing & Communicating with your Guests
Lecture 12 Knowing & Communicating with Airbnb Guests
Section 13: Unit 12: Scammers & Damage Control
Lecture 13 Scammers & Damage Control
Section 14: Unit Lucky 13: More on Damage Control
Lecture 14 More on Damage Control
Section 15: Unit 14 Guests and Reviews
Lecture 15 Lecture 15: Guests & Reviews
Section 16: Unit 15 More on Guests and your Listings
Lecture 16 Lecture 16: Guests and Listings
Section 17: Unit 16: Listing Description and Pricing
Lecture 17 Listing Description and Pricing
Section 18: Unit 17: Airbnb Host Settings
Lecture 18 Lecture 18: Airbnb Host Settings
Section 19: Unit 18; Airbnb Rental Arbitrage
Lecture 19 Lecture 19; Airbnb Rental Arbitrage
Section 20: Unit 19: Airbnb Rental Arbitrage - Review
Lecture 20 Airbnb Rental Arbitrage - Review
Section 21: Quiz
Section 22: Unit 20; Airbnb Hosting Platform Compared to the Others
Lecture 21 The Airbnb Hosting Platform Compared
Section 23: Unit 21; a Summary for Airbnb Hosts
Lecture 22 Final Tips for Airbnb Hosts
Beginners to Advanced.,Beginner Airbnb hosts to hosts who have many years of experience.

Download link

rapidgator.net:

https://rapidgator.net/file/80dba54d853086d45ffc642e11c3e95d/uqvfu.Airbnb.Hosting.Success.AZ.part1.rar.html
https://rapidgator.net/file/b824e262ae85572cf9487df3c9dcc460/uqvfu.Airbnb.Hosting.Success.AZ.part2.rar.html

uploadgig.com:

https://uploadgig.com/file/download/Bceb80fa699C8374/uqvfu.Airbnb.Hosting.Success.AZ.part1.rar
https://uploadgig.com/file/download/11c1bC20073796fb/uqvfu.Airbnb.Hosting.Success.AZ.part2.rar

nitroflare.com:

https://nitroflare.com/view/B5CB3F83DD9A2B0/uqvfu.Airbnb.Hosting.Success.AZ.part1.rar
https://nitroflare.com/view/8F8180926E997F9/uqvfu.Airbnb.Hosting.Success.AZ.part2.rar

 

[mitsumi1]

An Extensive Training Program For Ielts, Band 7+ (Listening)

An Extensive Training Program For Ielts, Band 7+ (Listening)
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.79 GB | Duration: 1h 22m

• Preparing for the IELTS Exam: Listening in Hindi and English​

What you'll learn
• Obtain Band 7+ learning outcomes in each section
• Exam Strategies for the Academic and General Exams
• Exam Strategies and Tactics for the Computer-Based Test
• Overcome IELTS Listening Traps with Success
Requirements
• Determination to succeed in the IELTS Academic and a hunger for knowledge
• Thorough knowledge of intermediate English
• Thorough knowledge of intermediate English
Description
· Study the meanings of words.· listen to how each word should be pronounced in detail.· Examine the usage of each term via the lens of some example sentences.· Through the use of popular collocations, you can learn how to use the term like a native (words that frequently go together)· Learn all of the varying spellings and derivatives that each word can have.· It is essential for your performance on the IELTS reading and listening tests that you get familiar with the synonyms of each term.· Refine your work with the help of each video.· Create your very own vocabulary booklet with the help of the vocabulary record that is included in every video.· test yourself using multiple-choice testsListen to identify similarity and difference • Listen for details to match ideas • Identify key information to complete notes • Distinguish between different speakers • Effectively employ techniques to identify topics in part 3 task type questions • Identify correct word forms in listening section 4 summaries • Predict types of words needed to fill gaps in short answer questions • Identify key words in aural text to signpost answers • Identify relevant details in a listening to discern correct answer among multiple choices • Listen to identify specific information needed to complete a flow chart • Identify relevant details in a listening to follow a process • Discern key points in a lecture to chronologically arrange stages in a process • Listen and identify specific information needed to complete gaps in sentences • Identify signal words in lectures to predict when key information is coming
Overview
Section 1: Let's revise your grammar fundamentals
Lecture 1 Introduction to Phonetics
Lecture 2 Homonyms
Lecture 3 Subject Verb Agreement
Lecture 4 Parallelism
Lecture 5 Synonyms and Antonyms
Lecture 6 Cliches
Lecture 7 Frequently used Words and Pharses
Section 2: Introduction
Lecture 8 IELTS Exam Introduction
Lecture 9 IELTS Listening Introduction
• Students preparing for or retaking the IELTS examination,• Students that require an IELTS Band Score of 7.0 or higher,• English language learners that are proficient to advanced,• Whoever wishes to enhance their English vocabulary

Download link

rapidgator.net:

https://rapidgator.net/file/68a78b95655bca914d3d28786f7a4257/uetmj.An.Extensive.Training.Program.For.Ielts.Band.7.Listening.part1.rar.html
https://rapidgator.net/file/3829bfc0952e645d10e1d81f7b8d56ef/uetmj.An.Extensive.Training.Program.For.Ielts.Band.7.Listening.part2.rar.html

uploadgig.com:

https://uploadgig.com/file/download/2Cd2986bC37620f8/uetmj.An.Extensive.Training.Program.For.Ielts.Band.7.Listening.part1.rar
https://uploadgig.com/file/download/269898179CA5293f/uetmj.An.Extensive.Training.Program.For.Ielts.Band.7.Listening.part2.rar

nitroflare.com:

https://nitroflare.com/view/54792B0AA3BD0F6/uetmj.An.Extensive.Training.Program.For.Ielts.Band.7.Listening.part1.rar
https://nitroflare.com/view/B82F7A042489906/uetmj.An.Extensive.Training.Program.For.Ielts.Band.7.Listening.part2.rar

 

[mitsumi1]

An Extensive Training Programme For The Ielts, Band 7

An Extensive Training Programme For The Ielts, Band 7
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.01 GB | Duration: 3h 46m

Preparing for the IELTS Exam: Listening, Reading, Writing (Academic AND General) in Hindi and English​

What you'll learn
Obtain Band 7+ learning outcomes in each section
Exam Strategies for the Academic and General Exams
Exam Strategies and Tactics for the Computer-Based Test
Time Management Techniques for Improved Score
Know what Speaking and Writing IELTS Examiners are looking for.
Thorough knowledge of intermediate English
Requirements
Determination to succeed in the IELTS Academic and a hunger for knowledge
Thorough knowledge of intermediate English
Documents (for note taking)
Description
· Study the meanings of words.· listen to how each word should be pronounced in detail.· Examine the usage of each term via the lens of some example sentences.· Through the use of popular collocations, you can learn how to use the term like a native (words that frequently go together)· Learn all of the varying spellings and derivatives that each word can have.· It is essential for your performance on the IELTS reading and listening tests that you get familiar with the synonyms of each term.· Refine your work with the help of each video.· Create your very own vocabulary booklet with the help of the vocabulary record that is included in every video.· test yourself using multiple-choice tests· Learn how to succeed in IELTS Report Writing Task 1· Learn how to write an essay that will score high on IELTS Task 2 with these tips.· Develop your language skills and your ability to have a conversation.· Get familiar with test-taking language and jargon· Finish all of the IELTS Listening examinations.· Learn effective techniques for answering IELTS Reading test questions· Learn how to succeed in IELTS Report Writing Task 1· Learn how to write an essay that will score high on IELTS Task 2 with these tips.· Develop your language skills and your ability to have a conversation.· Get familiar with test-taking language and jargon· Finish all of the IELTS Listening examinations.· Learn effective techniques for answering IELTS Reading test questions
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Homonyms
Lecture 3 Subject Verb Agreement
Lecture 4 Parallelism
Lecture 5 Synonyms and Antonyms
Lecture 6 Cliches
Lecture 7 Noun Pronoun Agreement
Lecture 8 Frequently used words & Pharses
Section 2: READING
Lecture 9 Introduction
Lecture 10 IELTS TEST 1
Lecture 11 IELTS TEST 2
Lecture 12 IELTS TEST 3
Lecture 13 IELTS TEST 4
Lecture 14 IELTS TEST 5
Lecture 15 IELTS TEST 6
Lecture 16 IELTS TEST 7
Lecture 17 IELTS TEST 8
Section 3: WRITING
Lecture 18 Introduction
Lecture 19 IELTS TEST 1
Lecture 20 IELTS TEST 2
Lecture 21 IELTS TEST 3
Lecture 22 IELTS TEST 4
Lecture 23 IELTS TEST 5
Lecture 24 IELTS TEST 6
Lecture 25 IELTS TEST 7
Section 4: LISTENING
Lecture 26 Introduction
Section 5: SPEAKING
Lecture 27 Introduction
Lecture 28 IELTS TEST 1
Lecture 29 IELTS TEST 2
Lecture 30 IELTS TEST 3
Lecture 31 IELTS TEST 4
Lecture 32 IELTS TEST 5
Lecture 33 IELTS TEST 6
Lecture 34 IELTS TEST 7
Students preparing for or retaking the IELTS examination,Whoever wishes to enhance their English vocabulary,English language learners that are proficient to advanced

Download link

rapidgator.net:

https://rapidgator.net/file/9e9e914618bd7a1aed084ba9c267c3ab/qgfft.An.Extensive.Training.Programme.For.The.Ielts.Band.7.part1.rar.html
https://rapidgator.net/file/25ec32f2892a755938a89de7eaef241c/qgfft.An.Extensive.Training.Programme.For.The.Ielts.Band.7.part2.rar.html
https://rapidgator.net/file/65152e4f2463b0a3c40c9ed0cf971aff/qgfft.An.Extensive.Training.Programme.For.The.Ielts.Band.7.part3.rar.html

uploadgig.com:

https://uploadgig.com/file/download/3c3272bc86d2f726/qgfft.An.Extensive.Training.Programme.For.The.Ielts.Band.7.part1.rar
https://uploadgig.com/file/download/f0dc0b4bd8ad8741/qgfft.An.Extensive.Training.Programme.For.The.Ielts.Band.7.part2.rar
https://uploadgig.com/file/download/BaD5c4E6be83b692/qgfft.An.Extensive.Training.Programme.For.The.Ielts.Band.7.part3.rar

nitroflare.com:

https://nitroflare.com/view/A0F435A4C480435/qgfft.An.Extensive.Training.Programme.For.The.Ielts.Band.7.part1.rar
https://nitroflare.com/view/43F5790EE4855D9/qgfft.An.Extensive.Training.Programme.For.The.Ielts.Band.7.part2.rar
https://nitroflare.com/view/2F154476E4CF124/qgfft.An.Extensive.Training.Programme.For.The.Ielts.Band.7.part3.rar

 

[mitsumi1]

Autodesk Maya Textures Baking

Autodesk Maya || Textures Baking
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 549.38 MB | Duration: 0h 37m

Create low poly 3D model with high detailed textures for 3D games.​

What you'll learn
3D Low Poly Game model from scratch.
Unwrapping UVs of the Model.
Create high poly model from low poly model.
Baking Textures in Substance painter for achieving high quality visuals.
Use quick & easy tools/techniques of 3D modeling and texturing.
Requirements
Basic knowledge of Autodesk Maya would be great!!!!
A System with Autodesk Maya & Substance Painter.
Description
Develop your game modeling, UV unwrapping & texture baking skills to the highest standard through this course !Learn the basic concepts, process and tools that you will need to create 3D game assets with popular applications Maya and Substance Painter.Autodesk Maya and Substance Painter are mostly used applications for games assets modelling by game designers all over the world. However, you can use other applications but process will be same. You will have deep understanding how to model game assets.This course includes over 5 lectures and 1 hour of content, suited to anyone. If your interests lie in Game assets design, 3D modelling or texturing, then this course is for you.Starting with understanding the concept then you will move to 3D low poly modeling with easy tools and commands in Maya. After creating model, you will learn how to optimize and cleanup model for games. Then you go through unwrapping UVs. You will go through each aspect of texturing in detail, then you will bake high detailed model to low poly model, to create details in model. By shading technique, you will bring asset design from basic to advanced professional looking.At the end of the course, you will be able to create low poly high detailed game models by using Maya and Substance Painter tools.
Overview
Section 1: Autodesk Maya || Textures Baking
Lecture 1 Introduction
Lecture 2 LESSON 1
Lecture 3 LESSON 2
Lecture 4 LESSON 3
Lecture 5 LESSON 4
Novice to Intermediate 3D artists who struggle with creating low poly high detailed models for games and unwrapping UV's of the models for texture baking.,Students who want to add more detail through texturing in 3D model without adding extra polygons.

Download link

rapidgator.net:

https://rapidgator.net/file/b0fbc35c540a9389e25c8fa18c28cc3a/vupqv.Autodesk.Maya..Textures.Baking.rar.html

uploadgig.com:

https://uploadgig.com/file/download/d9bd0df462a96A30/vupqv.Autodesk.Maya..Textures.Baking.rar

nitroflare.com:

https://nitroflare.com/view/63FCAE0FD6A5465/vupqv.Autodesk.Maya..Textures.Baking.rar

 

[mitsumi1]

Become The Visionary Of Your Life And Manifest Magick

Become The Visionary Of Your Life And Manifest Magick
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.00 GB | Duration: 2h 58m

Learn how to Quantum Channel Your Life's Purpose and Direct Your Future​

What you'll learn
Use the 6 step framework in Mindset, LOA, Quantium Entanglement, EQ and Future Pacing
How to use LOA and Manifestation to actually call-in opportunities instead of seeking them out.
How to identify your 5 closest life influencers and how to gain inspiration for your goals from them.
How to work with the Universe on a deep level so that you become a team working together for your goals.
Requirements
An eagerness to learn and an open mindset.
Description
We all have various visions of ourselves that may or may not reflect who we are being in this present moment. Maybe you want to be wealthier, healthier or fitter. Perhaps, you desire a life of exotic travel. Heading places that few get to see or venture into. OR, just maybe your dream life includes fun family outings and cozy nights watching movies on a BIG screen and eating gourmet popcorn without a care in the world. Your dreams are closer to reality than you may realize.Use this 6 step framework to create a Vision Board that actually works (like Oprah works it) AND learn Manifestation Mastery to Excel in LIFE Quickly + Easily using natural, universal laws that anyone can tap into and everyone can turn into lasting, sustainable success! Your dream life is just a VISION away ...Every successful person you've ever heard of has had a VISION ... now it's your turn!Who is this for?If you are having a hard time getting yourself past a certain success point. This is for you.If you feel like you are spinning your hamster wheel and going nowhere really fast. Then, this is absolutely for you.If you are doing #all-the-things but can't seem to break the ceiling of your current life. This is for you.If you want to excel and reach those goals you feel deep within your heart. This is for you.If you are stuck being someone that others said you should be, only to wish for a different type of life altogether. ... Then, this IS for you.
Overview
Section 1: Introduction
Lecture 1 Welcome to the VISIONARY COURSE!
Lecture 2 Introduction
Lecture 3 Before Your Begin: Understanding the 12 Immutable Laws + 21 Sub-Laws
Section 2: STEP 1 OF 6 Crafting Your Vision
Lecture 4 The Vision Board (that works like Oprah's)
Lecture 5 The Digital Vision Board (that works like Oprah's)
Section 3: step 2 of 6 Your ARE Your Inner Circle
Lecture 6 What is Your Inner Circle
Section 4: STEP 3 of 6 YOU and The Universe
Lecture 7 Contract with the Universe
Lecture 8 Check from the Universe
Section 5: STEP 4 of 6 MIND / over / MATTER
Lecture 9 Self Hypnosis: Create the YOU you Want
Section 6: STEP 5 of 6 Setting The Habits of Life of Magick
Lecture 10 You Are Your Habits
Lecture 11 Mindfulness Habit
Section 7: STEP 6 of 6 Seeing and Creating the FUTURE
Lecture 12 Time to Quantium Leap into Your FUTURE
Section 8: Congrats! You did it!
Lecture 13 Now what ...
A seeker of mindset tools and a panache for Quantium theory.,Anyone who loves Manifestation and LOA,Those seeking practical ways to gain Emotional Intelligence and Mindset Mastery

Download link

rapidgator.net:

https://rapidgator.net/file/2e5f8f32eb4007f93150995f366fda76/odddy.Become.The.Visionary.Of.Your.Life.And.Manifest.Magick.part1.rar.html
https://rapidgator.net/file/669f0bea94e3b896ea655910e397041d/odddy.Become.The.Visionary.Of.Your.Life.And.Manifest.Magick.part2.rar.html
https://rapidgator.net/file/b71cafb997de1a5c3b7a04493b93f770/odddy.Become.The.Visionary.Of.Your.Life.And.Manifest.Magick.part3.rar.html

uploadgig.com:

https://uploadgig.com/file/download/Cdc977725f3b2aD1/odddy.Become.The.Visionary.Of.Your.Life.And.Manifest.Magick.part1.rar
https://uploadgig.com/file/download/7E06d78585437778/odddy.Become.The.Visionary.Of.Your.Life.And.Manifest.Magick.part2.rar
https://uploadgig.com/file/download/bBf46F806e40E971/odddy.Become.The.Visionary.Of.Your.Life.And.Manifest.Magick.part3.rar

nitroflare.com:

https://nitroflare.com/view/40BEF902DD653E6/odddy.Become.The.Visionary.Of.Your.Life.And.Manifest.Magick.part1.rar
https://nitroflare.com/view/8BF5960F72D8168/odddy.Become.The.Visionary.Of.Your.Life.And.Manifest.Magick.part2.rar
https://nitroflare.com/view/555751A79BBE2E2/odddy.Become.The.Visionary.Of.Your.Life.And.Manifest.Magick.part3.rar

 

[mitsumi1]

Being Balanced Strength Plus Cardio 8 Week Training Program

Being Balanced Strength Plus Cardio 8 Week Training Program
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.17 GB | Duration: 0h 53m

Follow an Outlined 8 Week Total Body Program at Home to Build Strength, Improve Balance, and Prevent Injury​

What you'll learn
Develop Stability and Mobility
Address Your Weaknesses and Imbalances
Improve Your Muscular Endurance
Build Confidence and Balance
Improve Your Posture
Requirements
Resistance Bands (Medium)
Yoga Mat
Free Weights (3, 5, 8, 10, 12, 15, 20, 25lb One Each) You will use weights you are comfortable with.
Good Walking / Running Shoes
A Way to Time Yourself During Cardio (watch/phone/clock/etc)
Optional: Heart Rate Monitor (smart watch, etc)
Description
The Being Balanced Strength + Cardio 8 Week Training Program is a comprehensive course designed to help you achieve better health and wellness on your own schedule. The program is built around the holistic approach of the Being Balanced Method, which emphasizes building strength, flexibility, and balance while reducing the risk of injury. Coach Bev will guide you on proper posture and form, which will minimize weaknesses and improve your overall body strength and well-being.This 8-week training program is a guided personal journey to better health, with unlimited access to our comprehensive Strength + Cardio Program. The program offers you an opportunity to develop confidence, improve posture, and bring balance to your body while realigning to avoid injury. This affordable program offers you unlimited access.The program offers a self-assessment tool that will help you recognize your body imbalances and work to correct them through 44 exercises over the 8 weeks of quality and cardio workouts. You will learn proper form for 44 exercises, including compound advanced movements, and receive a free bonus E-Book, The Being Balanced Method.The Strength + Cardio Program can easily be modified, catering to all levels. Work at your own pace to balance and advance your strength & cardio in one program with this 3-4 day / week commitment. Get ready to be challenged, learn new skills, and achieve results you never thought possible.Are you ready? Let's get started!
Overview
Section 1: Introduction
Lecture 1 Welcome to the 8 Week Training Program!
Lecture 2 Why I Created The Being Balanced Method
Lecture 3 "Why I Love the Being Balanced Method" - Coach Al Testimony
Lecture 4 How to Use This Program (PDF attached)
Lecture 5 The Self-Evaluation Assessment Checklist (PDF attached)
Lecture 6 Gauging Exercise Intensity (PDF attached)
Section 2: Exercises Explained (EBOOK ATTACHED)
Lecture 7 Exercises Explained (EBOOK)
Lecture 8 Recovery (Watch Before Exercises!)
Lecture 9 Warm Up
Lecture 10 Ready, Set Position
Lecture 11 Bicep Curl
Lecture 12 Bird Dog
Lecture 13 Bridge
Lecture 14 Single Leg Bridge
Lecture 15 Butterfly
Lecture 16 Cat Cow
Lecture 17 Chest Press
Lecture 18 Child's Pose
Lecture 19 Cobra
Lecture 20 Crunch
Lecture 21 Side Crunch
Lecture 22 Dead Bug
Lecture 23 Bow Down to the Trainer (AKA Deadlift)
Lecture 24 Deadlift - Single Leg
Lecture 25 Downward Dog On Out
Lecture 26 Hip Abduction
Lecture 27 Hip Adduction
Lecture 28 Hip Rotation
Lecture 29 Knee Hug
Lecture 30 Lunge
Lecture 31 Lunge Push
Lecture 32 Lunge Single Arm Tricep Kickback
Lecture 33 Pelvic Tilt
Lecture 34 Plank
Lecture 35 Pull
Lecture 36 Pull - Single Leg Opposite Arm
Lecture 37 Push
Lecture 38 Push - Single Leg Opposite Arm
Lecture 39 Shoulder Abduction
Lecture 40 Shoulder Flexion
Lecture 41 Shoulder Upward Downward Rotation
Lecture 42 Single Arm Overhead Press
Lecture 43 Single Leg Bicep Curl
Lecture 44 Squat
Lecture 45 Squat Pull
Lecture 46 Teapot (AKA Trunk Lateral Flexion)
Lecture 47 Tricep Kickback
Lecture 48 Wide Out Squat
Lecture 49 Wide Out Squat Hip Abduction
Lecture 50 Standing Windshield Wiper
Lecture 51 Windshield Wiper
Lecture 52 Wrap
Section 3: The 8 Week Training Program (PDF for each week)
Lecture 53 All Weeks (Week 1-8 PDF attached)
Lecture 54 Week 1 of 8 (PDF attached)
Lecture 55 Week 2 of 8 (PDF attached)
Lecture 56 Week 3 of 8 (PDF attached)
Lecture 57 Week 4 of 8 (PDF attached)
Lecture 58 Week 5 of 8 (PDF attached)
Lecture 59 Week 6 of 8 (PDF attached)
Lecture 60 Week 7 of 8 (PDF attached)
Lecture 61 Week 8 of 8! (PDF attached)
Section 4: Congratulations
Lecture 62 ROCKSTAR...You Did It!
Section 5: Bonus Content
Lecture 63 The Being Balanced Method (EBook PDF attached)
People who have injuries or chronic conditions that need to be taken into consideration when working out,People who are looking to advance their fitness level but are not comfortable in a group setting or gym,People who have been sedentary for a while and want to start building fitness gradually,Stay-at-home parents who want to focus on their health and fitness at home,Working professionals who want to focus on their health and fitness at home,People looking to improve their posture and confidence,People who want to balance their body and avoid injury,People who want to advance their strength and cardio in one program

Download link

rapidgator.net:

https://rapidgator.net/file/23ee5229510eeb95612e781a5b11c0e9/ugmpw.Being.Balanced.Strength.Plus.Cardio.8.Week.Training.Program.part1.rar.html
https://rapidgator.net/file/9f01e93735cf3b512fea22cda53c0f7a/ugmpw.Being.Balanced.Strength.Plus.Cardio.8.Week.Training.Program.part2.rar.html

uploadgig.com:

https://uploadgig.com/file/download/268047e229F45ad2/ugmpw.Being.Balanced.Strength.Plus.Cardio.8.Week.Training.Program.part1.rar
https://uploadgig.com/file/download/c6d0Ce52b02Da56F/ugmpw.Being.Balanced.Strength.Plus.Cardio.8.Week.Training.Program.part2.rar

nitroflare.com:

https://nitroflare.com/view/0E3B433E91A7AAD/ugmpw.Being.Balanced.Strength.Plus.Cardio.8.Week.Training.Program.part1.rar
https://nitroflare.com/view/5B202ED671250F9/ugmpw.Being.Balanced.Strength.Plus.Cardio.8.Week.Training.Program.part2.rar

 

[mitsumi1]

Biofloc Tilapia Farming: Sustainable Aquaculture

Biofloc Tilapia Farming: Sustainable Aquaculture
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.06 GB | Duration: 5h 12m

Tilapia Farming with Biofloc Technology to reduce feed consumption and improve overall health​

What you'll learn
Understanding biofloc technology principles and practices.
Managing water quality to optimize the environment for tilapia growth.
Implementing appropriate feeding practices for optimal growth and health.
Preventing and managing diseases through biosecurity measures and good practices.
Requirements
No prior experience with aquaculture
Description
Biofloc technology has emerged as an innovative and sustainable approach to aquaculture that offers numerous benefits for tilapia farming. In this course, you will explore the science and art of biofloc technology, and gain a deep understanding of its principles and applications for tilapia farming.The course covers the fundamentals of biofloc systems, including the role of microorganisms in the conversion of organic matter into protein-rich feed, the importance of carbon and nitrogen cycling for water quality management, and the interactions between microbial communities and tilapia growth and health. You will also learn about the different types of biofloc systems, such as aerated and non-aerated systems, and their advantages and disadvantages.In addition, the course will delve into the practical aspects of biofloc tilapia farming, such as the design and construction of biofloc ponds, the selection and stocking of tilapia species, the optimization of feeding regimes and stocking densities, and the management of disease and stress. You will also explore the economics of biofloc tilapia farming, including the costs and benefits of different biofloc systems, and the potential for value-added products and markets.By the end of the course, you will have a comprehensive understanding of biofloc technology and its potential for sustainable and profitable tilapia farming, and be equipped with the skills and knowledge to implement biofloc systems in your own tilapia farming operation.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Sustainable Aquaculture
Section 2: "Tilapia Biology 101: Understanding the Life Cycle of a Key Aquaculture Species
Lecture 3 Biology of Tilapia Part 1
Lecture 4 Biology of Tilapia Part 2
Section 3: Optimizing Tilapia Health: A Comprehensive Course on Water Quality Management in
Lecture 5 Water Quality Managment
Lecture 6 Chemicals Needed for the cultivation of Tilapia
Section 4: Efficient Tilapia Farming: Essential Equipment and Facilities for Tilapia
Lecture 7 Tilapia Farming Equipment Part 1
Lecture 8 Tilapia Farming Equipment Part 2
Section 5: Biofloc Technology for Tilapia
Lecture 9 Biofloc Technology for Tilapia Part 1
Lecture 10 Biofloc Technology for Tilapia Part 2
Lecture 11 Biofloc Technology for Tilapia (Microscope Observation)
Lecture 12 Biofloc Technology for Tilapia (Practical on Calculation of CN ratio)
Section 6: Biosecurity for Tilapia Farming: Best Practices for Disease Prevention
Lecture 13 Biosecurity for Tilapia Farming
Section 7: Biofloc Nursery Operations for Tilapia Farming: Principles and Techniques
Lecture 14 Nursery Operation with Biofloc
Section 8: Sustainable Tilapia Growout with Biofloc Technology: Best Practices for Yield
Lecture 15 Sustainable Tilapia Growout with Biofloc Technology: Best Practices for Yield
Section 9: Breeding Tilapia for Aquaculture: Techniques and Strategies
Lecture 16 Breeding Tilapia
Section 10: Feeding Your Tilapia for Success: For Optimal Nutrition and Growth
Lecture 17 Feed Managment and Nutrition
Section 11: Fish Health and Diagnostic: Preventing and Managing Aquatic Animal Diseases
Lecture 18 Fish Health and Diagnostic
Section 12: Marketing Tilapia: Building Your Brand and Reaching Your Customers
Lecture 19 Marketing Tilapia
Section 13: Business Modelling for Tilapia Farming: Financial Planning and Decision Making
Lecture 20 Business Modelling
Section 14: The Tilapia Industry: An Overview of its Evolution, Current State, and Future
Lecture 21 Overview of the Tilapia Industry
Farmers or aquaculturists interested in diversifying their farming practices or exploring new methods for tilapia farming.,Students studying aquaculture, fisheries, or related fields who want to gain knowledge and skills in biofloc technology and tilapia farming.,Researchers interested in studying the effects of biofloc technology on tilapia growth, health, and environmental impact.,Entrepreneurs who are looking to invest in tilapia farming using biofloc technology as a sustainable business model.,Government officials or policymakers who are interested in promoting sustainable aquaculture practices and food security.

Download link

rapidgator.net:

https://rapidgator.net/file/6e7aa137d08650692a84f0f4643bfb06/njksd.Biofloc.Tilapia.Farming.Sustainable.Aquaculture.part1.rar.html
https://rapidgator.net/file/6989572814907df26c9150d54959d813/njksd.Biofloc.Tilapia.Farming.Sustainable.Aquaculture.part2.rar.html
https://rapidgator.net/file/de2aa40ef090b350f55960a66bf8a319/njksd.Biofloc.Tilapia.Farming.Sustainable.Aquaculture.part3.rar.html
https://rapidgator.net/file/f5e668b6d030c6968079b0ecbcfae360/njksd.Biofloc.Tilapia.Farming.Sustainable.Aquaculture.part4.rar.html
https://rapidgator.net/file/dfd6fcdfb87cf18f670cbe24beadf57f/njksd.Biofloc.Tilapia.Farming.Sustainable.Aquaculture.part5.rar.html

uploadgig.com:

https://uploadgig.com/file/download/794d7AE778f9A9cd/njksd.Biofloc.Tilapia.Farming.Sustainable.Aquaculture.part1.rar
https://uploadgig.com/file/download/a4b68ce38e4D27D9/njksd.Biofloc.Tilapia.Farming.Sustainable.Aquaculture.part2.rar
https://uploadgig.com/file/download/C6Fbe613783dad21/njksd.Biofloc.Tilapia.Farming.Sustainable.Aquaculture.part3.rar
https://uploadgig.com/file/download/be6Ce37Ba648d0F4/njksd.Biofloc.Tilapia.Farming.Sustainable.Aquaculture.part4.rar
https://uploadgig.com/file/download/b75A505860Db46B5/njksd.Biofloc.Tilapia.Farming.Sustainable.Aquaculture.part5.rar

nitroflare.com:

https://nitroflare.com/view/0EA3B90B9358A0E/njksd.Biofloc.Tilapia.Farming.Sustainable.Aquaculture.part1.rar
https://nitroflare.com/view/ABA2C90A0A2E0E9/njksd.Biofloc.Tilapia.Farming.Sustainable.Aquaculture.part2.rar
https://nitroflare.com/view/9E2E5BC53A59475/njksd.Biofloc.Tilapia.Farming.Sustainable.Aquaculture.part3.rar
https://nitroflare.com/view/83F4230B541709A/njksd.Biofloc.Tilapia.Farming.Sustainable.Aquaculture.part4.rar
https://nitroflare.com/view/0FA6BA6BAD11B44/njksd.Biofloc.Tilapia.Farming.Sustainable.Aquaculture.part5.rar

 

[mitsumi1]

Build The Perfect Professional Work Portfolio Today!

Build The Perfect Professional Work Portfolio Today!
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.16 GB | Duration: 1h 12m

Your complete step-by-step guide to build a concise work portfolio to stand out from the crowd for Engineers & Designers​

What you'll learn
Understand the purpose of a work portfolio and the difference between that and a resume.
Craft a purpose statement to guide the portfolio building process.
Identify your own soft and hard skills.
Identify commonly required skills in the desired area.
Identify and break down projects for presentation in a portfolio.
Craft well-written pieces that will go in a portfolio.
Requirements
No experience is needed in anything. We will cover everything you need here.
Description
In a crowded age, it is essential to prove your worth to your potential employers or clients. While a resume is an excellent document to have, it only provides a simple list of what you are capable of. A work portfolio allows you to demonstrate your ability in your resume, enabling you to SHOW them rather than just talk about them. This is why a work portfolio is important.What does it take to build a great work portfolio? A good portfolio is not about its look or length. It is about understanding and communicating your value. This is what most people don't get about portfolios. Over the lectures we have in the course, I*will take you on a long and bumpy journey. In this journey, we will: Discover our own purpose and where we want to go. Find out where we stand in relation to where we want to be. Figure out how we can close those gaps. Find out what elements you should include in your portfolio. Build your first professional and concise portfolio - using a provided template. To go on this journey, we will provide you with a practical worksheet that you use to build up your skillset and build a great portfolio. The course's Journey: In this course, we will go through the following journey: Set Portfolio Expectations -> Craft Your Purpose -> Self-skill Identification -> Demanded Skills -> Choose Your Project -> Outline & Express Each Project -> Find Your Missing Pieces -> Put Everything Together -> Add Your Unique Touch
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 The Case for Skills
Lecture 3 The Power of the Journey
Section 2: Know Your Work Portfolio
Lecture 4 Section Intro
Lecture 5 What is a Portfolio?
Lecture 6 The Purpose of a Portfolio
Lecture 7 Different Formats of a Portfolio
Lecture 8 A Portfolio vs a Resume
Lecture 9 Section Conclusion
Section 3: Planning Your Portfolio
Lecture 10 Section Intro
Lecture 11 Identify Portfolio Core Message
Lecture 12 The Worksheet
Lecture 13 Identify your Focus Area
Lecture 14 Identify your Skills
Lecture 15 Little Recap
Lecture 16 About your Audience
Lecture 17 Identify the Required Skills
Lecture 18 Section Conclusion
Section 4: The Portfolio Itself!
Lecture 19 Section Intro
Lecture 20 Identify Relevant Projects
Lecture 21 Not Enough Projects?
Lecture 22 Checking your Project Relevance
Lecture 23 Selecting Your Projects
Lecture 24 Highlighting your Projects
Lecture 25 Little Recap
Lecture 26 Extra Projects?
Lecture 27 Section Conclusion
Section 5: Segmenting Your Portfolio
Lecture 28 Section Intro
Lecture 29 The Common Parts of a Portfolio
Lecture 30 Producing Your Portfolio
Lecture 31 Tools for your Final Portfolio
Lecture 32 Section Conclusion
Section 6: Conclusions
Lecture 33 Congrats
Professionals looking to demonstrate their skills through a portfolio,Designers looking to demonstrate and communicate their skills.,Job seeks looking to build a concise and a professional portfolio.

Download link

rapidgator.net:

https://rapidgator.net/file/d73f28d693fdf261ef28a35690b09e2a/pmwpm.Build.The.Perfect.Professional.Work.Portfolio.Today.part1.rar.html
https://rapidgator.net/file/ce7721826cffa077fae461913f8c6a9c/pmwpm.Build.The.Perfect.Professional.Work.Portfolio.Today.part2.rar.html

uploadgig.com:

https://uploadgig.com/file/download/5a633afC515E6a10/pmwpm.Build.The.Perfect.Professional.Work.Portfolio.Today.part1.rar
https://uploadgig.com/file/download/1107A275Aed6a1a1/pmwpm.Build.The.Perfect.Professional.Work.Portfolio.Today.part2.rar

nitroflare.com:

https://nitroflare.com/view/41C69F06F77B335/pmwpm.Build.The.Perfect.Professional.Work.Portfolio.Today.part1.rar
https://nitroflare.com/view/B39C253D078DDBD/pmwpm.Build.The.Perfect.Professional.Work.Portfolio.Today.part2.rar

 

[mitsumi1]

ChatgptA Complete Chatgpt Secret To Grow On Tiktok

Chatgpt:A Complete Chatgpt Secret To Grow On Tiktok
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 645.93 MB | Duration: 0h 59m

Learn*how*to*create*viral*content,*grow*your*following and*receive*millions*of*views*by*learning*essential*TikTok*market​

What you'll learn
Learn how to make money on Tiktok is using chatGPT.
You*will*discover*how*to*increase*your*TikTok*account's*following*to*1000+*users
Knowing when to post on TikTok, what to publish, and how to be perceived as an authority.
How to easily create videos on without showing your face.
Requirements
A smartphone phone which has Tiktok App and Canva App installed
Basic Understanding of TikTok
An open mind to marketing on TikTok!
Internet connection
Description
You should be on TikTok whether you wish to raise your profile or hope to make money for your company.TikTok's large, diverse audience and its potential for viral growth make it an attractive platform for individuals and businesses alike. Whether you want to increase your personal brand, showcase your creativity, or reach a new audience, TikTok provides the opportunity to do so. Additionally, the platform's monetization opportunities, such as brand collaborations, affiliate marketing and sponsored content, make it a valuable tool for businesses looking to generate revenue.The goal of this TikTok course is to help users monetize their accounts and expand their online visibility. A variety of topics are covered throughout the course, including- Creating engaging and shareable content: Learn how to create captivating videos that resonate with your target audience and encourage them to follow you.- Utilizing TikTok's algorithm: Understand how TikTok's algorithm works and how to optimize your content to reach a wider audience.- Building a following: Discover proven strategies for attracting and retaining followers, including how to engage with your audience and participate in popular challenges.- Monetizing your TikTok account: Learn about the various ways to make money on TikTok through affiliate marketing. - Utilizing TikTok for marketing and advertising: Discover how businesses and marketers can effectively reach their target audience on the platform and use it as a tool for promoting their products and services.- To use ChatGPT: Students will learn how to use chatGPT and easily create videos that attract followers- Video Editing: you will learn how to edit videos using canvas as well as the tiktok video editor. By the end of the course, you will have the skills and knowledge you need to grow your TikTok presence, monetize your account, and maximize your earnings. Whether you're a beginner or an experienced TikTok user, this course will provide you with valuable insights and strategies for success on the platform.Why Affilliate marketing witj Tiktok :The benefits of affiliate marketing include:- Passive income source- No need for product creation or inventory management- Increased reach and conversions- Cost-effective marketing- Measurable results- Work anywhere you want and be your boss.
Overview
Section 1: Affiliate Marketing
Lecture 1 Lecture 1
Lecture 2 Lecture 2
Lecture 3 Lecture 3
Section 2: TikTok Video Editing And Design
Lecture 4 Lecture 4
Lecture 5 Lecture 5
Lecture 6 Lecture 6
Lecture 7 Lecture 9
Lecture 8 Lecture 7
Lecture 9 Lecture 8
Lecture 10 Lecture 8
Anyone*who*wants*to*use*TikTok*to*conduct*affiliate*marketing,Anyone*who*wants*to*learn*more*about*Chat*GPT*and*how*it*may*help*their*business*or*profession.,Anyone*who*wants*to*use*TikTok*to*increase*their*following.

Download link

rapidgator.net:

https://rapidgator.net/file/8ad9368f0d0015dd2fb004e9408385f8/htlme.ChatgptA.Complete.Chatgpt.Secret.To.Grow.On.Tiktok.rar.html

uploadgig.com:

https://uploadgig.com/file/download/D349d44373015e99/htlme.ChatgptA.Complete.Chatgpt.Secret.To.Grow.On.Tiktok.rar

nitroflare.com:

https://nitroflare.com/view/276337520CD99AA/htlme.ChatgptA.Complete.Chatgpt.Secret.To.Grow.On.Tiktok.rar

 

[mitsumi1]

Cisco It Networking Fundamentals; Path To Networks

Cisco It Networking Fundamentals; Path To Networks
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 611.54 MB | Duration: 1h 14m

Cisco Networking Essentials​

What you'll learn
Building a working and stable network using packet tracer network stimulation tool
Define networking and components at large
Explain the concept of network communication
Explain the importance of standards and protocols in network communications.
Create a fully connected LAN.
Explain the DHCP address assignment process
Explain the principles of IPv4 and IPv6 address management
Explain how clients access Explain the function of common application layer services internet services.
Configure an integrated wireless router and wireless client to connect securely to the internet.
Connect wireless PC clients to a wireless router.
Explain how to use security best practices to mitigate attacks
Configure basic network security.
Explain how to use the Cisco IOS
Explain how to use the Cisco IOS
Requirements
No knowledge is required
cisco packet tracer(will be included in course)
Description
The Networking Essentials course is designed for people who want to learn the knowledge and skills they need to work in Information Technology (IT) and networking. It covers how devices communicate on a network, network addressing and network services, how to build a home network and configure basic security, the basics of configuring Cisco devices, and testing and troubleshooting network problems.Networking is at the heart of the digital transformation. The network is essential to many business functions today, including business critical data and operations, cybersecurity, and so much more. A wide variety of career paths rely on the network -- so it's important to understand what the network can do, how it operates, and how to protect it.This is a great course for developers, data scientists, cybersecurity specialists, and other professionals looking to broaden their networking domain knowledge. It's also an excellent launching point for students pursuing a wide range of career pathways - from cybersecurity to software development to business and more.You will learn these core skills;Plan and install a home or small business network using wireless technology, then connect it to the Internet.Develop critical thinking and problem-solving skills using Cisco Packet Tracer.Practice verifying and troubleshooting network and Internet connectivity.Recognize and mitigate security threats to a home network.A CERTIFICATE WILL BE EARNED AFTER COMPLETION50% DISCOUNT OFF ANY CISCO ASSOCIATE EXAM FOR REFERRALS
Overview
Section 1: COURSE INTRO
Lecture 1 Welcome Video
Section 2: Introduction To The Internet
Lecture 2 Internet
Lecture 3 DATA FLOW(TRANSMISSION)
Lecture 4 PEER TO PEER
Lecture 5 Network Components
Section 3: NETWORK DOCUMENTATION AND ADDRESSING
Lecture 6 Network Addressing
Lecture 7 CONFIGURATION OF IP ADDRESS INFO ON A WINDOWS PC
Great minds planning on starting a Networking career path

Download link

rapidgator.net:

https://rapidgator.net/file/ac9998ea51079bf1991bb00fa2033afe/pmniv.Cisco.It.Networking.Fundamentals.Path.To.Networks.rar.html

uploadgig.com:

https://uploadgig.com/file/download/87aac51dd09568e2/pmniv.Cisco.It.Networking.Fundamentals.Path.To.Networks.rar

nitroflare.com:

https://nitroflare.com/view/81BF285B89FC098/pmniv.Cisco.It.Networking.Fundamentals.Path.To.Networks.rar

 

[mitsumi1]

Construction Health And Safety Management

Construction Health And Safety Management
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.25 GB | Duration: 2h 5m

Learn how to manage people's safety on a construction site​

What you'll learn
The principles of construction health and safety management
How to keep people safe on construction sites
How to manage critical risks with controls
Key definitions and terms in safety management
Managing safety during the pre-construction phase
Safety in Design
Risk Assessments
Safe Work Method Statements
Incident Investigations
How to safely manage key construction activities like excavation and cranes
What a lift study is
Requirements
Basic understanding of construction and infrastructure projects
Description
Construction sites are dangerous and there is a real risk that members of the public and workers are killed while delivering a project. To deliver a project, we need to use cranes to lift heavy objects, dig deep holes and work with hazardous energy sources. As construction managers, it is our ethical responsibility to keep people safe. We need to ensure that both workers and members of the public alike go home safely each day.The only way we can do that is through managing critical risks and ensuring the appropriate controls are in place. This is the essence of construction safety management. We need to work out what risks we face and then make sure that they are managed so that activities can be safely performed.In this course, we are going to teach you the tools and techniques that skilled construction managers use to do that.*Our course covers:The basics of construction health and safety managementPlanning and preparing to deliver a project safelyDelivering a project safelyAnd some of the key critical risks on construction sites and how to manage them.Our course is full of practical, real-world techniques and examples so you come away from the course with a real skill set that you can apply on the job.
Overview
Section 1: Overview and Context
Lecture 1 Overall Introduction
Lecture 2 How to take the course
Lecture 3 What is Construction Management?
Lecture 4 Why do Construction Projects Fail?
Lecture 5 Who am I and why should you bother listening?
Lecture 6 Who are these courses for?
Section 2: Introduction to Construction Health and Safety Management
Lecture 7 Section 1 - Introduction
Lecture 8 The Construction Industry - Why does health and safety matter?
Lecture 9 The importance of Health and Safety Management
Lecture 10 Key Definitions and Terms
Lecture 11 The Hierarchy of Control
Lecture 12 Cost of Safety
Lecture 13 Health and Safety Requirements
Lecture 14 Health and Safety Management through the Project Lifecycle
Lecture 15 Critical Risks
Lecture 16 Construction Health Management
Lecture 17 Quality and Safety
Lecture 18 Section 1 - Conclusion
Section 3: Section 2 - Planning Health and Safety Management
Lecture 19 Section 2 - Introduction
Lecture 20 Safety Management Plan
Lecture 21 Risk Assessments
Lecture 22 Overall Works Planning and Staging
Lecture 23 Safety in Design
Lecture 24 Procurement and Supply Chain
Lecture 25 Section 2 - Conclusion
Section 4: Section 3 - Implementing Safety Management
Lecture 26 Section 3 - Introduction
Lecture 27 Inductions
Lecture 28 Training and VOC
Lecture 29 Permits
Lecture 30 Safe Work Method Statements
Lecture 31 Job Hazard Analysis
Lecture 32 Pre-Start
Lecture 33 Inspections and Audits
Lecture 34 Reporting and Statistics
Lecture 35 Incident Investigations
Lecture 36 Continuous Improvement
Lecture 37 Section 3 - Conclusion
Section 5: Section 4 - Critical Risks
Lecture 38 Section 4 - Introduction
Lecture 39 Excavation
Lecture 40 Cranes and Lifting
Lecture 41 People and Plant Interactions
Lecture 42 Traffic Management
Lecture 43 Working at Heights
Lecture 44 Section 4 - Conclusion
Section 6: Section 5 - Summary
Lecture 45 Section 5 - Introduction
Lecture 46 Section 1 Review
Lecture 47 Section 2 Review
Lecture 48 Section 3 Review
Lecture 49 Section 4 Review
Lecture 50 Overall Conclusion
Construction Managers,Project Engineers,Construction Workers,Supervisors,Anybody involved in construction projects

Download link

rapidgator.net:

https://rapidgator.net/file/e7ad7ffaa53a9d2399093439a464ea9c/sphby.Construction.Health.And.Safety.Management.part1.rar.html
https://rapidgator.net/file/f77af65f96618b09a3472bb3095be591/sphby.Construction.Health.And.Safety.Management.part2.rar.html

uploadgig.com:

https://uploadgig.com/file/download/12C6D50970cdE003/sphby.Construction.Health.And.Safety.Management.part1.rar
https://uploadgig.com/file/download/744d1c2a6d752b82/sphby.Construction.Health.And.Safety.Management.part2.rar

nitroflare.com:

https://nitroflare.com/view/C01828A2FF4A692/sphby.Construction.Health.And.Safety.Management.part1.rar
https://nitroflare.com/view/AE2F1F12D75040D/sphby.Construction.Health.And.Safety.Management.part2.rar

 

[mitsumi1]

Data Structures And Algorithms In Java - Hands On!

Data Structures And Algorithms In Java - Hands On!
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.82 GB | Duration: 8h 37m

Algorithms and data strucutres + implementation in java | Time complexity and space complexity | Leetcode examples​

What you'll learn
Understand, implement and use different type of data structures
Be able to decide which data structure can be used for solving a problem or optimising an application
Understand, implement and use different type of algorithms
How to solve coding problems in technical interviews
How to calculate space and time complexities for your code
Requirements
Basic Java programming knowledge
Description
In this course we will dive deep into data structures and algorithms and learn how to do they work, how to implement them in Java and how to use them for implementing and optimizing your application. we will also learn how to calculate time complexity and space complexity and how to decide which data structure or algorithm should be used for solving a specific problem.We will also solve coding challenges from Leetcode to reinforce the data structures and algorithms knowledge and to explain how they can be used for solving coding problems efficiently.Data structures and algorithms are two of the most important aspects of computer science, learning data structures and algorithms will help you become a better programmer, write more efficient code and solve problems quicker, that's why Tech companies focus on data structures and algorithms in the technical interviews.Throughout this course we will cover everything you need to master data structures and algorithms, including:Big O notation (time complexity and space complexity)ArraysLinked listsStacksHeapsQueuesHashmapsTriesTrees (and tree traversal algorithms)GraphsBreadth first search and depth first searchLinear searchBinary searchBubble sortQuick sortSelection sortInsertion sortMerge sortRecursionI am confident that you will like this course and that you will be a different programmer once you finish it, join me in this course and master data structures and algorithms!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 What is an algorithm
Lecture 3 What are Data structures
Lecture 4 Why programmers need algorithms and data structures
Section 2: BigO Notation - time and space complexity
Lecture 5 Time complexity
Lecture 6 Space complexity
Section 3: Array
Lecture 7 Introduction to arrays
Lecture 8 Arrays example in Java
Lecture 9 When to use arrays
Lecture 10 Two dimentional arrays
Lecture 11 Two dimensional array example in Java
Lecture 12 Time complexity of array's operations
Lecture 13 Array's coding challenge (with solution)
Section 4: Linked list
Lecture 14 Introduction to linked lists
Lecture 15 Types of linked lists
Lecture 16 Linked list's operations and their time complexity
Lecture 17 Linked list implementation in Java
Lecture 18 Arrays vs linked lists and when to use each
Lecture 19 Linked list's coding challenge (with solution)
Section 5: Stack
Lecture 20 Introduction to stacks
Lecture 21 Stack implementation in Java
Lecture 22 Stack's operations time complexity
Lecture 23 Stack's coding challenge (with solution)
Section 6: Queue
Lecture 24 Introduction to queues
Lecture 25 Queue implementation in Java
Lecture 26 Queue's operations time complexity
Lecture 27 Queue's coding challenge (with solution)
Section 7: Hashmap
Lecture 28 Introduction to hashmaps
Lecture 29 Hashmap's operations time complexity
Lecture 30 When to use hashmaps
Lecture 31 Hashmap usecase in Java
Lecture 32 Hashmap's coding challenge (with solution)
Section 8: Tree
Lecture 33 Introduction to trees
Lecture 34 Types of tree
Lecture 35 Tree's depth
Lecture 36 Tree's traversal algorithms
Lecture 37 Implementation of the tree and it's traversal algorithms in Java
Lecture 38 Tree's coding challenge (with solution)
Section 9: Heap
Lecture 39 Introduction to heaps
Lecture 40 Heap implementation in Java
Lecture 41 Heap's operations time complexity
Lecture 42 When to use heaps
Lecture 43 Priority Queue in Java
Lecture 44 Heap's coding challenge (with solution)
Section 10: Graph
Lecture 45 Introduction to graphs
Lecture 46 Types of graphs
Lecture 47 Time complexity of BFS and DFS for graphs
Lecture 48 Applications of graphs
Lecture 49 Graph implementation and usecase in Java
Lecture 50 DFS implementation in Java
Lecture 51 BFS implementation in Java
Lecture 52 Graph's coding challenge (with solution)
Section 11: Trie
Lecture 53 Introduction to tries
Lecture 54 Trie implementation in Java
Lecture 55 Space and time complexity of the trie's operations
Lecture 56 Trie's coding challenge (with solution)
Section 12: Searching algorithms
Lecture 57 Introduction to searching algorithms
Lecture 58 Linear search
Lecture 59 Binary search
Lecture 60 Linear search vs Binary search
Lecture 61 Searching algorithms coding challenge (with solution)
Section 13: Sorting algorihtms
Lecture 62 Introduction to sorting algorithms
Lecture 63 Bubble sort
Lecture 64 Quick sort
Lecture 65 Selection sort
Lecture 66 Insertion sort
Lecture 67 Merge sort
Lecture 68 Sorting algorithms coding challenge (with solution)
Section 14: Recursion
Lecture 69 Introduction to recursion
Lecture 70 Recursion's coding challenge (with solution)
Section 15: What's next ?
Lecture 71 Conclusion and next steps
Programmers who want to master data structures and algorithms and implement/use them to develop efficient applications,Programmers that want to improve their programming skills and become better at programming,Programmers who want to become better at solving coding problems and writing more efficient code,Computer science students,Self-taught programmers,Programmers who are preparing for a coding interviews

Download link

rapidgator.net:

https://rapidgator.net/file/959935587d5855efc08571500e80383c/gmmth.Data.Structures.And.Algorithms.In.Java..Hands.On.part1.rar.html
https://rapidgator.net/file/c2baa585e6762ba1bcd419da23e55749/gmmth.Data.Structures.And.Algorithms.In.Java..Hands.On.part2.rar.html

uploadgig.com:

https://uploadgig.com/file/download/DaCe5653b4332cdA/gmmth.Data.Structures.And.Algorithms.In.Java..Hands.On.part1.rar
https://uploadgig.com/file/download/7ad392Ace128CfEd/gmmth.Data.Structures.And.Algorithms.In.Java..Hands.On.part2.rar

nitroflare.com:

https://nitroflare.com/view/419EC0A31FE44C1/gmmth.Data.Structures.And.Algorithms.In.Java..Hands.On.part1.rar
https://nitroflare.com/view/AFF47F590B7AC40/gmmth.Data.Structures.And.Algorithms.In.Java..Hands.On.part2.rar

 

[mitsumi1]

Debt Free Destiny

Debt Free Destiny
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.55 GB | Duration: 2h 42m

Achieve Financial Freedom with Debt-Free-Destiny!​

What you'll learn
Learning about debt management strategies to improve your financial situation.
Understanding the psychology of spending and how to control impulsive buying behavior.
Developing a budget plan and tracking expenses to achieve debt-free goals.
Discovering alternative sources of income to accelerate debt repayment.
Learning how to establish healthy financial habits and avoid future debt accumulation.
Requirements
Nothing
Description
Welcome to Debt-Free-Destiny, a comprehensive course designed to help you achieve financial freedom and take control of your finances. Whether you are struggling with debt or simply looking to improve your financial situation, this course will provide you with the knowledge and tools you need to succeed.Throughout the course, you will learn how to create a budget, set financial goals, and develop a debt elimination plan. You will also gain a deep understanding of credit and debt, including the different types of debt and the impact they can have on your credit score. You will learn how to negotiate with creditors, manage collections, and avoid common financial pitfalls.One of the core focuses of this course is debt management, and you will learn how to evaluate your debt load, prioritize debt repayment, and create a sustainable plan for paying off your debts. We will explore different debt repayment strategies, such as the snowball and avalanche methods, and discuss the pros and cons of each approach.In addition to debt management, we will also cover a range of topics related to personal finance, such as saving and investing, insurance, and retirement planning. You will learn how to create a solid financial foundation, including emergency funds, long-term savings goals, and retirement planning.Our course is designed to be interactive and engaging, with real-world examples and practical exercises that will help you apply what you have learned to your own financial situation. You will have access to a range of resources, including budgeting tools, debt calculators, and financial planning templates.By the end of the course, you will have the skills and knowledge you need to achieve your financial goals and build a secure financial future for yourself and your family. Join us on the path to financial freedom and start your journey towards a debt-free destiny today.
Overview
Section 1: Introduction
Lecture 1 Welcome To Debt-Free-Destiny
Section 2: Why Debt-Free?
Lecture 2 Reasons First - Why Debt-Free?
Section 3: Steps To Freedom
Lecture 3 Debt-Free-Destiny Spreadsheet
Lecture 4 Overview Of The Steps
Lecture 5 Step 02
Lecture 6 Step 01
Lecture 7 Step 03
Lecture 8 Step 04
Lecture 9 Step 05
Section 4: Faster Pace
Lecture 10 Buying Vs. Renting
Lecture 11 Budgeting
Lecture 12 Selling Items
Lecture 13 Downsize to Upgrade
Lecture 14 Speaking The Word of God
Lecture 15 Everything To-Do from this course!
Who wants to gain control over their finances and achieve financial freedom,It is suitable for individuals who are struggling with debt and looking for effective strategies to pay it off,

Download link

rapidgator.net:

https://rapidgator.net/file/d0ddfe1f7d3be35732c6a01197327d79/fobfe.Debt.Free.Destiny.part1.rar.html
https://rapidgator.net/file/3c396cb2fe15d0a9084c484c80e2f395/fobfe.Debt.Free.Destiny.part2.rar.html

uploadgig.com:

https://uploadgig.com/file/download/277d41b4a023e497/fobfe.Debt.Free.Destiny.part1.rar
https://uploadgig.com/file/download/24d0eE4dB2bE735c/fobfe.Debt.Free.Destiny.part2.rar

nitroflare.com:

https://nitroflare.com/view/10F0144A868CAE4/fobfe.Debt.Free.Destiny.part1.rar
https://nitroflare.com/view/223F3184F8BCE48/fobfe.Debt.Free.Destiny.part2.rar

 

[mitsumi1]

Digital Marketing For Healthcare Entrepreneurs

Digital Marketing For Healthcare Entrepreneurs
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 787.40 MB | Duration: 1h 3m

Mastering Digital Marketing for Healthcare Entrepreneurs: Strategies and Best Practices for Social Media, SEO, and Email​

What you'll learn
Define digital marketing and explain its importance for healthcare entrepreneurs
Develop a digital marketing strategy for a healthcare business
Understand how to effectively use social media and email marketing for healthcare businesses
Measure the success of digital marketing campaigns using analytics
Requirements
Desire to improve your healthcare business's digital marketing efforts
Access to different digital marketing tools
Description
Digital marketing has become an essential aspect of any successful business, and the healthcare industry is no exception. In this comprehensive course, you will learn the fundamental concepts of digital marketing and how to apply them to your healthcare business to reach your target audience, build brand awareness, and drive traffic to your website.The course covers a wide range of topics, including identifying your target audience, developing a digital marketing strategy, using social media and email marketing, understanding search engine optimization and paid search advertising, and measuring the success of your digital marketing campaigns using Key Performance Indicators (KPIs) and analytics. You'll gain practical insights into how to create a digital marketing strategy that works for your healthcare business, engage with patients effectively, and drive traffic to your website.Throughout the program, you'll be provided with the tools and knowledge necessary to create a digital marketing strategy that is tailored to your business's specific goals and objectives. Whether you're just starting out or looking to improve your existing digital marketing efforts, this course is designed to help you achieve your business goals.By the end of the course, you'll be equipped with the skills to take your healthcare business to the next level with digital marketing. Join us today and learn how to optimize your digital marketing strategy and achieve success in the competitive healthcare industry.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Definition of Digital Marketing
Lecture 3 Importance of Digital Marketing for Healthcare Entrepreneurs
Section 2: Understanding Your Target Audience
Lecture 4 Identifying Your Ideal Customer
Lecture 5 Conducting Market Research
Lecture 6 Creating Buyer Personas
Section 3: Developing a Digital Marketing Strategy
Lecture 7 Defining Goals and Objectives
Lecture 8 Selecting Digital Marketing Channels
Lecture 9 Developing a Content Calendar
Section 4: Social Media Marketing
Lecture 10 Choosing the Right Social Media Platform
Lecture 11 Creating a Social Media Strategy
Lecture 12 Tips for Engaging With Your Audience
Lecture 13 Using Social Media for Reputation Management
Section 5: Email Marketing
Lecture 14 Building an Email List
Lecture 15 Creating Effective Email Campaigns
Lecture 16 Best Practices for Email Marketing
Section 6: Search Engine Marketing
Lecture 17 Understanding Search Engine Optimization (SEO)
Lecture 18 Using Paid Search Advertising
Lecture 19 Measuring the Effectiveness of SEM Campaigns
Section 7: Content Marketing
Lecture 20 Developing a Content Marketing Strategy
Lecture 21 Creating Valuable Content for Your Audience
Lecture 22 Promoting Your Content
Section 8: Analytics and Measurement
Lecture 23 Measuring the Success of Your Digital Marketing Campaigns
Lecture 24 Using Analytics to Make Data-Driven Decisions
Section 9: Final Words
Lecture 25 Conclusion
A healthcare professional starting their business,A healthcare professional wanting to boost their current business

Download link

rapidgator.net:

https://rapidgator.net/file/734ffdef5dbc8920a1bcd28bd735a9c4/begfs.Digital.Marketing.For.Healthcare.Entrepreneurs.rar.html

uploadgig.com:

https://uploadgig.com/file/download/d6Ce234c6d61d81c/begfs.Digital.Marketing.For.Healthcare.Entrepreneurs.rar

nitroflare.com:

https://nitroflare.com/view/8ADFB721AF9249E/begfs.Digital.Marketing.For.Healthcare.Entrepreneurs.rar

 

[mitsumi1]

Diploma In Child Care & Development

Diploma In Child Care & Development
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.53 GB | Duration: 2h 19m

Child Care & Development is essential for laying the foundation of a child's lifelong learning and success.​

What you'll learn
Develop an ability to create safe and nurturing learning environments that promote child development and well-being.
Learn about the principles of child psychology and how to apply them in various settings, including schools, daycares, and homes.
Develop an understanding of the importance of play-based learning and how to facilitate it in different contexts.
Acquire the skills necessary to effectively communicate with children, parents, and other stakeholders involved in child development.
Learn about different approaches to teaching and learning, and how to adapt these approaches to meet the needs of individual children.
Develop an ability to identify and respond to the needs of children with special needs, including those with physical, intellectual, and emotional challenges.

Requirements
Learners do not require any prior qualifications to enrol on this course.

Description
Child care is critical to the development of children. This comprehensive Child Care & Development course covers everything from child attachment basics to the complexities of children's mental health. You will learn everything you need to know to become an expert Child Care Provider and excel in your field.This Child Care & Development course is divided into several easy-to-digest, in-depth modules that will provide you with a comprehensive, expert level of knowledge. This comprehensive course is ideal for those interested in pursuing a career in child care and development. Moreover, the course will give you a competitive advantage in your job, allowing you to stand out among candidates and employees.Students will also learn how to engage families in their children's learning and development by developing positive relationships with them. They will also learn how to communicate effectively with families and deal with difficult situations.The Diploma in Child Care & Development is an excellent choice for those who want to make a difference in the lives of young children. This comprehensive program provides students with the knowledge and practical experience they need to be successful in the field of early childhood education.Graduates of the Diploma in Child Care & Development program may work as teachers, assistants, or administrators in a variety of settings, including daycare centers, preschools, and other early childhood education facilities. The demand for qualified early childhood education professionals is expected to grow, making this a rewarding and stable career choice.

Overview
Section 1: Understanding Child Development

Lecture 1 Understanding Child Development

Section 2: Caring for Children

Lecture 2 Caring for Children

Section 3: Healthy Food, Healthy living

Lecture 3 Healthy Food, Healthy living

Section 4: Keeping Children Healthy & Safe

Lecture 4 Keeping Children Healthy & Safe

Section 5: Child Protection

Lecture 5 Child Protection

Section 6: Play, Imagination and Creativity

Lecture 6 Play, Imagination and Creativity

Section 7: Early Years Provision

Lecture 7 Early Years Provision

Section 8: Children with Special Needs

Lecture 8 Children with Special Needs

Childminders,Nursery and pre-school workers,Teachers,Teaching assistants,Social workers

rapidgator.net:

https://rapidgator.net/file/64ab815170c34bba391aa75449bcacb9/dohig.Diploma.In.Child.Care..Development.part1.rar.html
https://rapidgator.net/file/178cba7ba4b7ddc0e04ad1ad278b75e3/dohig.Diploma.In.Child.Care..Development.part2.rar.html

uploadgig.com:

https://uploadgig.com/file/download/bf304B1D8E3205d4/dohig.Diploma.In.Child.Care..Development.part1.rar
https://uploadgig.com/file/download/D310863d8Aaa1a05/dohig.Diploma.In.Child.Care..Development.part2.rar

nitroflare.com:

https://nitroflare.com/view/29C3FB967DC9290/dohig.Diploma.In.Child.Care..Development.part1.rar
https://nitroflare.com/view/9DAF189CD01A8A5/dohig.Diploma.In.Child.Care..Development.part2.rar

 

[mitsumi1]

Embodied Living: Reconnecting With Yourself And Your Body

Embodied Living: Reconnecting With Yourself And Your Body
Published 3/2023
MP4 | Video: h264, 1920x1040 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.19 GB | Duration: 1h 41m

Cultivate a deeper connection with yourself and your body through mindfulness and movement​

What you'll learn
Techniques for cultivating a positive body image and self-esteem
Mindfulness practices for building a deeper connection with their body
Tools for managing stress and anxiety through body-centered approaches
Strategies for incorporating holistic health practices into their daily routine to support physical, mental, and emotional well-being
Requirements
A willingness to learn and explore new practices: The course may introduce techniques and practices that are unfamiliar to you, so an open and curious mindset would be helpful.
It may also be helpful to have a quiet and comfortable space to practice the embodiment exercises without interruption.
Description
We live in a world that often values productivity and external achievements over the health and well-being of our bodies and minds. This course aims to shift our focus back to the importance of reconnecting with ourselves and our bodies, and learning techniques to support our physical, mental, and emotional health.This course is centered on the idea of embodied living or living in a way that is fully connected to your body and yourself. Throughout the course, you will learn mindfulness practices and tools for managing stress and anxiety through body-centered approaches. You will also gain strategies for incorporating holistic health practices into your daily routine to support your overall well-being.They will also be introduced to strategies for incorporating holistic health practices into their daily routine, and techniques for cultivating a positive body image and self-esteem. By the end of the course, you will have developed a positive body image and self-esteem, and a greater understanding of the mind-body connection. You will have the tools to tune into your body and be more present in your daily life, leading to a more fulfilling and embodied experience.Here are the topics covered in the course:Introduction to embodied living and the mind-body connectionTechniques for cultivating a positive body image and self-esteemMindfulness practices for building a deeper connection with your bodyStrategies for managing stress and anxiety through body-centered approaches such as yoga and meditationExploring movement and exercise as a tool for body empowerment and overall well-beingSelf-care practices to support physical, mental, and emotional healthDeveloping a daily routine that supports holistic health and well-beingCreating a sustainable body empowerment practice for long-term successWhat's inside:21 exercises, techniques, and practices to help you to feel safe in your body and overcome stress, anxiety, or overwhelm at a deeper subconscious level.Video lectures and audio recordings on topics related to the mind-body connection, mindfulness, and healing.Guided meditations and hypnosis help you connect with your body and develop a positive body image.Written materials such as articles support learning and reflection.Demonstrations or instructions on movement and exercise practices that support embodied living and holistic health.
Overview
Section 1: Welcome to the course
Lecture 1 Welcome to this journey
Lecture 2 Why is it important to reconnect with our bodies?
Lecture 3 What you will learn
Lecture 4 Course Guidelines
Lecture 5 My Personal Story
Lecture 6 Setting Intentions for the Course
Section 2: Week 1 - Heal Your Past
Lecture 7 Module Introduction
Lecture 8 Body Scan Meditation
Lecture 9 Healing Hypnosis
Lecture 10 Grounding Practice
Lecture 11 Breathing Exercise
Lecture 12 Mindful Touch
Lecture 13 Ritual Bath
Lecture 14 Voice Activation
Section 3: Week 2 - Enjoy Your Present
Lecture 15 Awaken Your Hearing Sense
Lecture 16 Awaken Your Taste Sense
Lecture 17 Awaken Your Smelling Sense
Lecture 18 Activation of the Sight Sense
Lecture 19 Face Massage
Lecture 20 Full Body Massage
Lecture 21 Movement Meditation
Section 4: Week 3 - Embody Your Future Self
Lecture 22 Mindful Walk
Lecture 23 Power Pose
Lecture 24 Setting Healthy Boundaries
Lecture 25 Making Decision Pose
Lecture 26 Dance Meditation
Lecture 27 Gratitude Practice
Lecture 28 Future Self Hypnosis
Section 5: Wrap up
Lecture 29 Disclaimer
If you want to improve the relationship with your body and overall well-being.,If you struggle with being present in your life,If you feel controlled by your emotions,If you struggle with negative body image, low self-esteem, stress, and anxiety, and are seeking ways to develop a more positive and embodied approach to your life.,If you want to cultivate a deeper connection with your body, learn mindfulness practices, and incorporate holistic health practices into your daily routine to support your physical, mental, and emotional well-being.,This course is suitable for individuals of all ages, genders, and backgrounds who are willing to learn and explore new practices aimed at improving their overall quality of life.

Download link

rapidgator.net:

https://rapidgator.net/file/84265b750f5945c475d298c4b152f01e/afvcb.Embodied.Living.Reconnecting.With.Yourself.And.Your.Body.part1.rar.html
https://rapidgator.net/file/ddd60ebe80a97c18a592fc9bcd8d69af/afvcb.Embodied.Living.Reconnecting.With.Yourself.And.Your.Body.part2.rar.html
https://rapidgator.net/file/ff881545762b5b07ba7880b48a4a1046/afvcb.Embodied.Living.Reconnecting.With.Yourself.And.Your.Body.part3.rar.html

uploadgig.com:

https://uploadgig.com/file/download/52d3F874CAbd8F85/afvcb.Embodied.Living.Reconnecting.With.Yourself.And.Your.Body.part1.rar
https://uploadgig.com/file/download/7543e80f01c3467d/afvcb.Embodied.Living.Reconnecting.With.Yourself.And.Your.Body.part2.rar
https://uploadgig.com/file/download/5Bbf223a33438a51/afvcb.Embodied.Living.Reconnecting.With.Yourself.And.Your.Body.part3.rar

nitroflare.com:

https://nitroflare.com/view/8B437072BB955F5/afvcb.Embodied.Living.Reconnecting.With.Yourself.And.Your.Body.part1.rar
https://nitroflare.com/view/6E0D9B3D96A5896/afvcb.Embodied.Living.Reconnecting.With.Yourself.And.Your.Body.part2.rar
https://nitroflare.com/view/6ACFA4749B328C1/afvcb.Embodied.Living.Reconnecting.With.Yourself.And.Your.Body.part3.rar