1000 Calorie Challenge Workout with Joel Marion and Arnel Ricafranca
1000 Calorie Challenge Workout
WEBRip | English | AVI + PDF Guides | 720 x 400 | XviD ~419 kbps | 25 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | ~10 hours | 8.25 GB
Genre: eLearning Video / Cardio Training, Sports, HealthThe 1,000 Calorie Challenge is a new diet and exercise program that has been created by top level fatloss experts Arnel Ricafranca and Joel Marion. The 1,000 calorie challenge utilizes low 1,000 calorie diet days with high fat burning 1,000 calorie workouts. The program utilizes what Joel and Arnel call R-quattro system. It is designed for anyone who wishes to lose weight in the fastest possible time without having to starve through it.
Simply put, R-Quattro is one of the most strategic and effective progression systems ever developed to move you from burning minimal calories per workout to over ONE THOUSAND calories per workout in as little as four weeks.
1. How Exactly Does The 1000 Calorie Challenge Method Work?
Basically, this program combines strategic eating methods with intensive workout sessions that have been proven to work very effectively for burning fat naturally in the fastest manner. The program has also been proven to work for both men and women, and both will be able to follow the unique diets and workout programs outlined by the two fitness experts.
Here's a simple synopsis. R-Quattro revolves around what Joel And Arnel have deemed the 4 R's of strategic progression (thus the name):
1. Reps - the number of repetitions per exercise
2. Rest - the rest periods between exercises or rounds
3. Resistance - the weight used for each exercise
4. Rounds - the number of circuits completed per workout
When you learn how to manipulate the four variables of R-Quattro in the most strategic fashion possible from workout to workout, week to week, you'll be well on your way to burning MASSIVE calories each and every time you step into your sneakers.
2. What Can You Ultimately Expect To Achieve with 1000 Calorie Challenge?
Besides the fact that you will be losing weight and body fat, you can also expect your overall body health and fitness to improve while also making your body look more appealing. The calories that you will burn from the exercises will be much more than the calories that you take into your body, creating what is otherwise known as a calorie deficit. This is repeated regularly at strategic times which will ultimately allow you to burn the amount of calories that you are aiming for.
3. How is the 1000 Calorie Challenge Different From Other Fat Loss Systems?
Most other fat loss programs will actually cause an after-burn effect after intense exercise, something this program eliminates while still being able to achieve calorie burning.
Component 1: The Phase 1 Training Manual
Using strategic R-Quattro Technology and S² Progress- ion, Phase 1 will progress you rapidly from baseline 300 calorie workouts all the way to full-blown 1,000 calorie workouts in 4 weeks or less.
Component 2: The Breakthrough Pre-Test Challenge
Whether you begin Phase 1 with our fat-melting 300, 450, 600, or 800 calorie workouts will be determined by our breakthrough designed Pre-test Challenge workout-and believe it or not, it takes less than 5 minutes.
Component 3: The "1,000 Calorie" Training Manual
Enter Phase 2-four weeks of fat-annihilating 1,000 Calorie workouts. Get ready to experience the most invigorating workouts of your life while literally watching your body visibly change with each and every session.
Very few people will EVER be able to say they completed a true 1,000 Calorie workout, but during this phase you'll be dominating them regularly-all while dropping up to 5 pounds of PURE fat each week.
Component 4: The Diet Manual ($197 Value) - Designed by best-selling diet author Joel Marion, the 1,000 Calorie Challenge Diet Manual is the full-on "specs" manual that details everything you need to know about the diet including what to eat, when to eat it, detailed food lists, charts, tables, FAQs, and more.
Joel regularly charges $197 for dietary program design, so once again, when we say you're getting a real $197 value here, that's exactly what you're getting.
Component 5: Workout Log Sheets ($27 Value) - In this component you'll receive printable log sheets for each and every workout of the program so you can easily record your workouts, track your progress, and have the workout template right there in front of you as you perform each session. Ultra convenient, ultra beneficial.
Component 6: The Exercise Database ($47 Value) - In this manual each and every exercise contained in the 1,000 Calorie Challenge program is outlined, complete with photos and detailed descriptions of each to ensure you achieve the full fat burning potential of every exercise.
Component 7: The 1,000 Calorie Challenge Audio Interrogation
($27 Value) - In this 60 minute audio, fitness expert Vince Del Monte throws every question he possibly can at Joel Marion about the 1,000 Calorie Challenge and rapid fat loss in general - and he holds nothing back.
This component also comes with the full transcript of the audio so you can choose to either listen or read.
Component 8: The Supplemenation Guide ($47 Value) - In this manual Joel outlines the most effective supplemenation strategy to use in combination with the 1,000 Calorie Challenge to further accelerate results and hasten progress over the course of the 8-week program.
Supplements are not "required" to do this program, but the right plan can make a huge difference and this guide ensures you have the most ideal recommendations to work synergistically with the Diet and Training components.
Component 9: Pre-program Quick-start Checklist ($27 Value) - Alright, so you're just about ready to begin the program and you want to make sure you have everything lined up for success. Not a problem, as we're also providing you with a detailed step-by-step, itemized checklist to ensure you have everything in place leading up to your "official" first day.
Component 10: The Success Journal ($27 Value) - It's a proven fact that keeping a journal and logging your experience with any diet and/or exercise program increases success rates and overall results exponentially. Literally everyone we know who has a made a dramatic change to their body has done this.
This workbook makes the whole "recording" process easy with both daily and weekly log sheets and questionnaires.
General
Complete name : Week 2 Arm Accentuator.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 26.1 MiB
Duration : 6mn 30s
Overall bit rate : 560 Kbps
Writing application : MEncoder SVN-r30881(20100311-gcc4.3.3)
Writing library : MPlayer
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 6mn 30s
Bit rate : 419 Kbps
Width : 720 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Original display aspect ratio : 16:9
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.058
Stream size : 19.5 MiB (75%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)
Audio
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Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 6mn 30s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Delay relative to video : 40ms
Stream size : 5.96 MiB (23%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.60 video frame)
Interleave, preload duration : 504 ms
Writing library : LAME3.98
Download link:
1000 Calorie Challenge Workout
WEBRip | English | AVI + PDF Guides | 720 x 400 | XviD ~419 kbps | 25 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | ~10 hours | 8.25 GB
Genre: eLearning Video / Cardio Training, Sports, Health
Simply put, R-Quattro is one of the most strategic and effective progression systems ever developed to move you from burning minimal calories per workout to over ONE THOUSAND calories per workout in as little as four weeks.
1. How Exactly Does The 1000 Calorie Challenge Method Work?
Basically, this program combines strategic eating methods with intensive workout sessions that have been proven to work very effectively for burning fat naturally in the fastest manner. The program has also been proven to work for both men and women, and both will be able to follow the unique diets and workout programs outlined by the two fitness experts.
Here's a simple synopsis. R-Quattro revolves around what Joel And Arnel have deemed the 4 R's of strategic progression (thus the name):
1. Reps - the number of repetitions per exercise
2. Rest - the rest periods between exercises or rounds
3. Resistance - the weight used for each exercise
4. Rounds - the number of circuits completed per workout
When you learn how to manipulate the four variables of R-Quattro in the most strategic fashion possible from workout to workout, week to week, you'll be well on your way to burning MASSIVE calories each and every time you step into your sneakers.
2. What Can You Ultimately Expect To Achieve with 1000 Calorie Challenge?
Besides the fact that you will be losing weight and body fat, you can also expect your overall body health and fitness to improve while also making your body look more appealing. The calories that you will burn from the exercises will be much more than the calories that you take into your body, creating what is otherwise known as a calorie deficit. This is repeated regularly at strategic times which will ultimately allow you to burn the amount of calories that you are aiming for.
3. How is the 1000 Calorie Challenge Different From Other Fat Loss Systems?
Most other fat loss programs will actually cause an after-burn effect after intense exercise, something this program eliminates while still being able to achieve calorie burning.
Component 1: The Phase 1 Training Manual
Using strategic R-Quattro Technology and S² Progress- ion, Phase 1 will progress you rapidly from baseline 300 calorie workouts all the way to full-blown 1,000 calorie workouts in 4 weeks or less.
Component 2: The Breakthrough Pre-Test Challenge
Whether you begin Phase 1 with our fat-melting 300, 450, 600, or 800 calorie workouts will be determined by our breakthrough designed Pre-test Challenge workout-and believe it or not, it takes less than 5 minutes.
Component 3: The "1,000 Calorie" Training Manual
Enter Phase 2-four weeks of fat-annihilating 1,000 Calorie workouts. Get ready to experience the most invigorating workouts of your life while literally watching your body visibly change with each and every session.
Very few people will EVER be able to say they completed a true 1,000 Calorie workout, but during this phase you'll be dominating them regularly-all while dropping up to 5 pounds of PURE fat each week.
Component 4: The Diet Manual ($197 Value) - Designed by best-selling diet author Joel Marion, the 1,000 Calorie Challenge Diet Manual is the full-on "specs" manual that details everything you need to know about the diet including what to eat, when to eat it, detailed food lists, charts, tables, FAQs, and more.
Joel regularly charges $197 for dietary program design, so once again, when we say you're getting a real $197 value here, that's exactly what you're getting.
Component 5: Workout Log Sheets ($27 Value) - In this component you'll receive printable log sheets for each and every workout of the program so you can easily record your workouts, track your progress, and have the workout template right there in front of you as you perform each session. Ultra convenient, ultra beneficial.
Component 6: The Exercise Database ($47 Value) - In this manual each and every exercise contained in the 1,000 Calorie Challenge program is outlined, complete with photos and detailed descriptions of each to ensure you achieve the full fat burning potential of every exercise.
Component 7: The 1,000 Calorie Challenge Audio Interrogation
($27 Value) - In this 60 minute audio, fitness expert Vince Del Monte throws every question he possibly can at Joel Marion about the 1,000 Calorie Challenge and rapid fat loss in general - and he holds nothing back.
This component also comes with the full transcript of the audio so you can choose to either listen or read.
Component 8: The Supplemenation Guide ($47 Value) - In this manual Joel outlines the most effective supplemenation strategy to use in combination with the 1,000 Calorie Challenge to further accelerate results and hasten progress over the course of the 8-week program.
Supplements are not "required" to do this program, but the right plan can make a huge difference and this guide ensures you have the most ideal recommendations to work synergistically with the Diet and Training components.
Component 9: Pre-program Quick-start Checklist ($27 Value) - Alright, so you're just about ready to begin the program and you want to make sure you have everything lined up for success. Not a problem, as we're also providing you with a detailed step-by-step, itemized checklist to ensure you have everything in place leading up to your "official" first day.
Component 10: The Success Journal ($27 Value) - It's a proven fact that keeping a journal and logging your experience with any diet and/or exercise program increases success rates and overall results exponentially. Literally everyone we know who has a made a dramatic change to their body has done this.
This workbook makes the whole "recording" process easy with both daily and weekly log sheets and questionnaires.
General
Complete name : Week 2 Arm Accentuator.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 26.1 MiB
Duration : 6mn 30s
Overall bit rate : 560 Kbps
Writing application : MEncoder SVN-r30881(20100311-gcc4.3.3)
Writing library : MPlayer
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 6mn 30s
Bit rate : 419 Kbps
Width : 720 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Original display aspect ratio : 16:9
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.058
Stream size : 19.5 MiB (75%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 6mn 30s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Delay relative to video : 40ms
Stream size : 5.96 MiB (23%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.60 video frame)
Interleave, preload duration : 504 ms
Writing library : LAME3.98
Screenshots
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Код:
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