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Free Download Udemy - Empowered!
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.26 GB | Duration: 2h 48m
From Seeking Approval to Self-Worth

What you'll learn
Understand why we seek validation and how to shift that need inward,
Release approval-seeking habits that drain your energy and confidence,
Cultivate self-compassion and self-acceptance, even on difficult days,
Build a core of inner self-worth that isn't affected by others' opinions,
Practice mindfulness to stay grounded and reduce anxiety, and
Set healthy boundaries that protect your energy and allow authentic connections.
Requirements
No prior experience is required other than a willingness to see things differently, to allow yourself to practice, even if you think you already know or it hasn't worked for you before.
Description
Are you ready to let go of the constant need for approval and step into a life of authentic confidence and self-worth? If you often find yourself seeking validation, doubting your decisions, or feeling anxious about what others think, this course is for you.Imagine what it would be like to wake up each day feeling calm, confident, and secure in who you are-without needing others to tell you you're enough. This course, Empowered! From Seeking Approval to Self-Worth, is designed to help you make that vision a reality.Imagine feeling free from the need to prove yourself, trusting that you're enough just as you are. Picture yourself confidently saying "yes" or "no" based on what feels right to you, without fear of judgment. Think about how empowering it would be to calm your mind, tune into your inner voice, and make choices that truly reflect who you are.These aren't just ideas-they're changes you can experience. This course is designed to help you take practical steps toward a life where you feel fulfilled, empowered, and at peace.If you're ready to stop seeking approval and start living with self-worth, I invite you to join us on this journey. Together, we'll work toward a life where you can embrace who you are, feel at home in your own skin, and show up in the world with calm confidence.Take this step toward a more empowered you-because you deserve to feel worthy, just as you are.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Week 1: Awareness - Understanding the Psychology of External Validation
Lecture 2 Introduction
Lecture 3 Lesson 1 - What Is External Validation?
Lecture 4 Lesson 2 - The Impact of Approval-Seeking on Our Lives
Lecture 5 Lesson 3 - Self-Reflection: Identifying Approval-Seeking Patterns
Lecture 6 Daily Awareness and Reflection
Lecture 7 Week 1 Summary and Looking Ahead
Lecture 8 Additional writing prompts and reflection questions
Lecture 9 Affirmations
Section 3: Week 2: Pattern Recognition - Releasing the Patterns of Approval-Seeking
Lecture 10 Introduction
Lecture 11 Lesson 1 - Recognizing the Root Causes of Approval-Seeking
Lecture 12 Lesson 2 - Addressing Fears and Insecurities
Lecture 13 Lesson 3 - Transforming Approval-Seeking Patterns with Self-Compassion
Lecture 14 Guided Visualization to Release Approval-Seeking Patterns
Lecture 15 Daily Reflection and Letting Go Practice
Lecture 16 Week 2 Summary and Looking Ahead
Lecture 17 Additional writing prompts and reflection questions
Lecture 18 Affirmations
Section 4: Week 3: Cultivating Self-Compassion and Self-Acceptance
Lecture 19 Introduction
Lecture 20 Lesson 1 - The Power of Self-Compassion: Transforming Inner Dialogue
Lecture 21 Lesson 2 - Self-Acceptance vs. Perfectionism: Embracing Your Full Self
Lecture 22 Lesson 3 - Practicing Self-Compassion in Daily Life
Lecture 23 Loving-Kindness Meditation for Self-Compassion
Lecture 24 Daily Practices for Self-Compassion and Self-Acceptance
Lecture 25 Week 3 Summary and Looking Ahead
Lecture 26 Additional writing prompts and reflection questions
Lecture 27 Affirmations
Section 5: Week 4: Building a Strong Inner Sense of Self-Worth
Lecture 28 Introduction
Lecture 29 Lesson 1 - Reframing Self-Worth: From External Validation to Inner Confidence
Lecture 30 Lesson 2 - Recognizing Your Core Values and Unique Strengths
Lecture 31 Lesson 3 - Creating Affirmations for Building Self-Worth
Lecture 32 Daily Self-Worth Journaling and Affirmations
Lecture 33 Visualization - Building Inner Confidence
Lecture 34 Self-Worth Mantra
Lecture 35 Week 4 Summary and Looking Ahead
Lecture 36 Additional writing prompts and reflection questions
Lecture 37 Affirmations
Section 6: Week 5: Mindfulness Practices for Grounding and Presence
Lecture 38 Introduction
Lecture 39 Lesson 1 - The Role of Mindfulness in Cultivating Inner Strength
Lecture 40 Lesson 2 - Staying Present and Anchored Amidst External Influence
Lecture 41 Lesson 3 - Practicing Mindful Awareness in Everyday Situations
Lecture 42 Body Scan Meditation and Mindful Breathing
Lecture 43 Anchoring - Mindfulness Practice
Lecture 44 Mindfulness Mantra
Lecture 45 Week 5 Summary and Looking Ahead
Lecture 46 Additional writing prompts and reflection questions
Lecture 47 Affirmations
Section 7: Week 6: Setting Healthy Boundaries and Nurturing Authentic Relationships
Lecture 48 Introduction
Lecture 49 Lesson 1 - Understanding Boundaries as Acts of Self-Care and Self-Respect
Lecture 50 Lesson 2 - Identifying and Communicating Your Boundaries
Lecture 51 Lesson 3 - Building Relationships Based on Respect and Authenticity
Lecture 52 Role-Play Scenarios for Practicing Boundaries
Lecture 53 C.A.R.E.S. Framework
Lecture 54 Checking In with Your Boundaries
Lecture 55 Boundary-Setting Mantra
Lecture 56 Week 6 Summary and Looking Ahead
Lecture 57 Additional writing prompts and reflection questions
Lecture 58 Affirmations
Section 8: Week 7: Connecting with Inner Wisdom and Creating Lasting Change
Lecture 59 Introduction
Lecture 60 Lesson 1 - Listening to Your Inner Wisdom: Trusting Intuition & Personal Knowing
Lecture 61 Lesson 2 - Building a Holistic Framework for Lasting Personal Change
Lecture 62 Lesson 3 - Reflecting on Growth. Setting Intentions for Continued Inner Strength
Lecture 63 Visualization for Connecting with Inner Wisdom
Lecture 64 Embracing Lasting Change
Lecture 65 Self-Trust Mantra
Lecture 66 Week 7 Summary and Embracing the Journey Ahead
Lecture 67 Additional writing prompts and reflection questions
Lecture 68 Affirmations
Section 9: Additional Resources
Lecture 69 Powerful Self-Validation Tapping Script
Lecture 70 Books
Lecture 71 Research Articles
Lecture 72 Articles and Websites
Lecture 73 What are reasons we seek out validation from others?
Individuals Who Struggle with People-Pleasing,Those Who Rely on External Validation,People Experiencing Low Confidence or Self-Esteem,Individuals Who Feel Overwhelmed by Anxiety,Perfectionists and Overachievers,Parents, Leaders, and Caregivers,People Navigating Major Life Changes,Anyone Ready to Let Go of Self-Doubt and Embrace Authentic Confidence

Homepage

https://www.udemy.com/course/empowered/

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Free Download Udemy - End to End automation testing with Cypress
Last updated 9/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.62 GB | Duration: 8h 9m
An next generation non-selenium based automation testing tool

What you'll learn
Learn complete understanding of Cypress
Learn the UI testing with Cypress
Learn XHR testing with Cypress
Learn API testing with Cypress
Learn CI/CD with GitHub Actions
Learn CI/CD Integration with Jenkins and GitHub Actions
Learn cross-browser testing with Cypress
Learn running test in Cypress Docker containers
Requirements
Basic understanding of Selenium or any automation tool should be good enough
Basics of Javascript
Basics of CI/CD platforms
Description
In this course End to End automation testing with Cypress we will discuss a complete working/understanding and hands-on testing of applications using Cypress
This comprehensive course delves into various topics, providing in-depth knowledge and practical skills in Cypress, a powerful testing framework. Throughout the course, you will cover the following
UI automation testing for web-based applications using Chrome/Electron/Chromium and Firefox.
A thorough understanding of the Cypress test runner, enabling efficient and effective test execution.
API testing with Cypress, allowing you to validate and verify the functionality of web APIs.
XHR testing to examine the XMLHTTPResponse of any website.
Behavioral-driven development testing with Cucumber.js integration, leveraging Cypress plugins.
Complete comprehension of various Cypress commands for seamless test creation and execution.
Parallel test execution with Cypress Cloud, enabling efficient testing on multiple fronts.
Docker container utilization for Cypress test execution, facilitating a streamlined and reproducible testing environment.
Page Object Model support in Cypress, promoting modular and maintainable test code.
Cypress integration with XPath plugins, expanding the capabilities of element selection and manipulation.
Debugging with Cypress via Chrome Dev Tools, aiding in troubleshooting and issue resolution.
Visual testing with Percy, allowing for visual regression testing to ensure consistent UI appearance.
Mochawesome reporting with Cypress, generating detailed and insightful test reports.
CI/CD integration of Cypress with Jenkins, enabling seamless test automation in continuous integration workflows.
Cross-browser testing support of Cypress, ensuring compatibility and consistent behavior across different browsers.
CI/CD integration of Cypress with GitHub Actions, facilitating automated testing in GitHub workflows.
Cypress Studio, is a visual testing tool for creating tests without writing code.
Network stubbing and mocking with Cypress, enabling realistic and controlled testing of network interactions.
Component testing with Cypress to isolate and test UI components.
By the end of this course, you will possess a comprehensive understanding of Cypress, starting from the fundamentals and progressing to advanced topics, equipping you with the skills necessary to excel in Cypress test automation.
Who this course is for
Manual/Automation QA
Developer
Business analyst
Homepage

https://www.udemy.com/course/e2e-cypress/

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Free Download Udemy - English Punctuation for Everyone
Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 54m | Size: 330 MB
Master English Punctuation: Clear, Confident, Error-Free Writing for Everyone

What you'll learn
Understand the rules and functions of common punctuation marks, including commas, periods, apostrophes, and quotation marks, to create clear sentences.
Identify and correct punctuation errors such as comma splices, misplaced apostrophes, and inconsistent quotation usage.
Apply punctuation skills to improve the structure and flow of writing for essays, emails, reports, and creative works.
Develop proofreading strategies to ensure error-free, polished writing.
Requirements
A basic understanding of English grammar and sentence structure.
Motivation to improve writing skills for academic, professional, or personal use.
Access to a notebook or word processor to complete practice exercises.
Description
Unlock the power of punctuation with "English Punctuation for Everyone," the ultimate guide to mastering the essential tools for clear, polished writing. Whether you're a student, professional, or non-native English speaker, this course will help you understand the rules, avoid common mistakes, and use punctuation effectively in any context. With step-by-step guidance and plenty of real-world examples, you'll gain the skills to write with clarity and confidence in every situation. From formal documents to everyday communication, mastering punctuation will enhance the quality and professionalism of your writing everywhere it matters most.Updated Full Description: Through engaging lessons, practical examples, and interactive exercises, you'll learn: - How to use commas, periods, apostrophes, quotation marks, and other punctuation marks correctly.- Strategies to identify and fix common errors, such as comma splices and misplaced punctuation.- Advanced punctuation techniques, including colons, semicolons, and dashes, for more sophisticated writing. - Proofreading tips to make your work shine.- PDF Files for each lesson to practice learning outcomes.This course is designed for learners of all levels, with no advanced knowledge required. By the end, you'll write with confidence, clarity, and precision, transforming your emails, essays, and creative projects into professional-quality work. Join today and take the first step toward writing that truly makes an unforgettable impact!
Who this course is for
Students and professionals who want to improve their writing skills and avoid common punctuation mistakes.
Non-native English speakers seeking to master punctuation rules as part of their language learning journey.
Writers, bloggers, and content creators looking to produce polished, error-free work.
Anyone who feels unsure about when and how to use punctuation marks effectively in their writing.
Homepage

https://www.udemy.com/course/english-punctuation-for-everyone/

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Free Download Udemy - Essential Linux Backdoor Detection
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 180.04 MB | Duration: 0h 49m
Learn Key Techniques to Identify and Analyze Backdoors on Linux Systems

What you'll learn
Identify and detect various types of backdoors in Linux systems.
Perform manual investigations to uncover hidden backdoor activities.
Mitigate attacks by securing web shells and SSH-based backdoors.
Analyze network connections and utilize Linux antivirus software for enhanced security.
Requirements
Basic understanding of Linux operating systems.
Familiarity with command-line interfaces and common Linux commands.
Description
Strengthen Your Linux Security by Mastering Backdoor DetectionIn today's threat landscape, securing Linux systems against unauthorized access is paramount. Our Detecting Backdoors in Linux course equips you with the knowledge and skills needed to identify, analyze, and mitigate backdoor threats effectively. Whether you're an aspiring cybersecurity professional, IT administrator, penetration tester, or a Linux enthusiast, this course is tailored to enhance your defensive strategies.What You'll Learn:Backdoor Identification: Recognize various types of backdoors in Linux environments and understand their mechanisms.Manual Investigations: Conduct thorough manual investigations to uncover hidden backdoor activities using command-line tools.Mitigation Techniques: Implement strategies to secure web shells and SSH-based backdoors, minimizing potential threats.Network Analysis: Analyze network connections and utilize Linux antivirus software to bolster your system's defenses.Course Highlights:Practical Demonstrations: Learn through detailed video modules that provide step-by-step guidance on detecting and mitigating backdoors.Hands-On Exercises: Apply your knowledge in real-world scenarios to reinforce your learning and build confidence.Comprehensive Resources: Access a wealth of supplementary materials, including guides and scripts, to support your training.Who Should Enroll:Aspiring Cybersecurity Professionals: Develop essential skills in system and network security to advance your career.IT Administrators: Enhance your ability to manage and secure Linux servers against sophisticated backdoor threats.Penetration Testers: Improve your expertise in detecting and neutralizing backdoors to assess and strengthen system security.Linux Enthusiasts: Gain advanced security techniques to protect your Linux environments from unauthorized access.Secure your Linux systems with confidence. Enroll in Detecting Backdoors in Linux today and become a guardian of your digital infrastructure!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Setup Lab
Lecture 2 Introduction
Lecture 3 What is Kali Linux?
Lecture 4 What is Virtualization?
Lecture 5 Setup Kali Linux VM
Section 3: Backdoors
Lecture 6 Demo of Interactive Backdoor
Lecture 7 Recap: Backdoor
Lecture 8 Demo Blind Backdoor
Lecture 9 Recap: Blind Backdoor
Lecture 10 Detecting Backdoors
Lecture 11 Recap: Detecting Backdoors
Lecture 12 Mitigating Attack
Lecture 13 Recap: Mitigating Attack
Lecture 14 Web Shell
Lecture 15 Mitigating Web Shell Attacks
Lecture 16 Recap: Web shell
Lecture 17 SSH as backdoor
Lecture 18 Recap: Mitigate SSH backdoor
Lecture 19 Trying Linux AV software
Lecture 20 Manual Investigation
Lecture 21 Recap: Manual Investigation
Lecture 22 Network Connections
Aspiring cybersecurity professionals focused on system and network security.,IT administrators managing Linux servers seeking to enhance their security measures.,Penetration testers aiming to improve their skills in detecting and mitigating backdoors.,Linux enthusiasts and professionals interested in advanced security techniques and backdoor detection.

Homepage

https://www.udemy.com/course/essential-linux-backdoor-detection/

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Free Download Udemy - Excel Macro - VBA Add-in Tab
Published 11/2024
Created by Pubudu Tharanga Panapitiya
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 33 Lectures ( 36m ) | Size: 353 MB

Install New Macro Addin to Your Excel
What you'll learn
New Addin to Your Excel
Increase the Efficiency and Productivity
Add NEW Excel Formulas and Options to your Excel
Download and use the excel Addin
Requirements
No any advance excel knowledge needed. Download and add the addin to your excel
Description
Imagine transforming the way you work with Microsoft Excel, unlocking new levels of efficiency and productivity with just one simple step. By downloading and installing the Macro Add-in, you can access a suite of powerful features that take your Excel experience to the next level. Whether you're dealing with large data sets, creating complex calculations, or simply managing day-to-day tasks, this add-in will streamline your workflow like never before.The Macro Add-in is designed to automate repetitive tasks, reducing the time and effort required to perform them manually. It simplifies complex operations by providing pre-built functions and tools tailored to your specific needs. For example, you can create dynamic reports, clean and organize data, or generate insights with just a few clicks.Moreover, the add-in is incredibly easy to install and use. With a user-friendly interface and intuitive features, you don't need to be an Excel expert to leverage its full potential. Once installed, it integrates seamlessly into your existing Excel setup, ensuring a smooth transition without disrupting your current work processes.By incorporating this Macro Add-in into your daily routine, you'll not only save valuable time but also minimize errors and enhance the accuracy of your work. The result? A more productive, efficient, and stress-free Excel experience that empowers you to focus on what truly matters-achieving your goals and delivering outstanding results. Embrace the future of Excel today and take your productivity to unprecedented heights!
Who this course is for
Anyone who need to increase the efficiency and productivity when using excel
Homepage

https://www.udemy.com/course/excel-macro-vba-add-in-tab/

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Free Download Udemy - Excel Mastery From Basics to Beyond
Published 11/2024
Created by Anshu Goyal
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 187 Lectures ( 24h 21m ) | Size: 12.8 GB

Master Microsoft Excel, Google Sheets, VBA, Graphs, and More with Expert Insights
What you'll learn
Excel Essentials and Beyond
Data Visualization and Automation
Advanced Problem-Solving Techniques
Real-World Applications and Exam Preparation
Requirements
Basic Computer Skills
No Prior Excel Experience Needed
Access to Excel and Google Sheets
A Desire to Learn and Practice
Description
Unlock the full potential of Excel and Google Sheets in this all-encompassing course. Whether you're a beginner or an advanced user, learn to create stunning graphs, write powerful VBA codes, use time-saving shortcuts, and ace exams with confidence. Packed with practical examples, real-world applications, and advanced tips, this course is your one-stop guide to spreadsheet mastery.What You'll Get in This Course:Comprehensive TutorialsStep-by-step lessons on Microsoft Excel and Google Sheets.Beginner to advanced-level guidance tailored for every learner.Interactive LearningHands-on exercises and practice files.Real-world projects for better understanding and skill application.Advanced Excel FeaturesMastering VBA (Visual Basic for Applications) programming.Automating tasks and creating macros.Building and analyzing pivot tables.Data VisualizationCreating dynamic graphs and charts.Using Excel's Power Query for data transformation.Designing dashboards to present data effectively.Productivity BoostersEssential Excel shortcuts and tips.Techniques for organizing and managing data efficiently.Exam PreparationSample test papers for certification exams.Strategies to solve complex Excel problems under timed conditions.Additional FeaturesIntroduction to data analytics with Excel.Integration of Excel with other tools like Python and Tableau.Tips for collaborative work using Google Sheets.Lifetime Access and UpdatesUnlimited access to course content and future updates.Downloadable resources to learn offline.This course is designed to empower you with all the tools, knowledge, and confidence needed to excel (pun intended!) in your professional and personal projects.
Who this course is for
Students and Fresh Graduates
Working Professionals
Entrepreneurs and Small Business Owners
Data Enthusiasts and Aspiring Programmers
Homepage

https://www.udemy.com/course/excel-mastery-from-basics-to-beyond/

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Free Download Udemy - Excel Skills For Modelling
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.16 GB | Duration: 2h 39m
Learn essential Excel before starting our Financial Modelling Best Practice course

What you'll learn
Learn essential Excel skills needed to build flexible, dynamic financial models
Learn and apply keystroke shortcuts to speed up Excel efficiency
Understand the logical design structure of an Excel model to make life easy
Learn and apply Excel 'dates' formula to structure flexible timelines in models
Learn and apply the fundamentals of $ in cell referencing and the IF function
Download and practice Excel skills with included exercises and tutor debriefs
Requirements
No Excel experience needed - this course covers essential skills for beginners.
Description
If you are self-taught Excel, or not used it at all before, where do you start? This foundation program will teach you essential skills for getting going with financial modelling. It covers the fundamentals you need - from model design and layout, using date timelines and efficient formatting through to the proper use of $, Named Ranges and the most frequently encountered Excel function: the IF statement. You will also look at logical problem solving where there are multiple outcomes: using embedded IF statements. When you are happy with this, you'll be able to quickly progress through our full Financial Modelling course. Course contentIntroduction and course content - an intro to model building in Excel Excel keystroke shortcuts - for navigation, menu access, speed and efficiencyModel design and layout, including date timelines - how to set up models and efficient, consistent formatting to make them easy to readUsing $ to anchor cell references, and using Named Ranges as an alternative to add clarity and logic to your formulaeUsing the IF statement for key decision making in models - and applying this to a downloadable exerciseApplying your skills to a typical mixed-reference problem - dealing with multiple variables but keeping formulae consistent across rowsLogical problem solving with embedded IF statements for independent variables - what to do when there are multiple outcomes to consider, each input being independent.
Overview
Section 1: Introduction and objectives
Lecture 1 Introduction
Section 2: Excel Shortcuts for modelers
Lecture 2 Basic shortcuts - part 1
Lecture 3 Basic shortcuts - part 2
Lecture 4 Shortcuts to the Menus
Lecture 5 Menu shortcuts Exercise
Section 3: Model design and Set-up, and Date formats
Lecture 6 Model Design and Set-up
Lecture 7 Dates in Excel
Section 4: Using $ and Named Ranges
Lecture 8 $ Introduction and Exercise
Lecture 9 $ Exercise Debrief
Lecture 10 Using Named Ranges in Excel
Section 5: Simple IF statements in Excel
Lecture 11 IF Statements introduction
Lecture 12 IF exercise - debrief
Section 6: Mixed references in Excel - an exercise to bring it all together
Lecture 13 Mixed reference exercise briefing
Lecture 14 Mixed references - exercise debrief
Lecture 15 Mixed reference exercise debrief with Named Ranges
Section 7: Logical Problem solving and Embedded IF functions
Lecture 16 Logical problem solving introduction and illustration
Lecture 17 Exercise debrief and Solution strategies
Any finance professional involved in using or building financial models.,You may have just started out in a finance career, or just be wanting to make a head-start, ready for your banking interviews.,You may be self-taught in Excel, or with no experience at all and, Excel, being so expansive, you don't know where to start!

Homepage

https://www.udemy.com/course/excel-modelling-skills/

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Free Download Udemy - Fasting For Vitality
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.56 GB | Duration: 8h 13m
Get the most out of Intermittent Fasting by doing it the right way!

What you'll learn
Understand why Intermittent Fasting is a safe and powerful tool to improve your health and vitality.
Discover that Intermittent Fasting is not only a weight loss tool, but has other great health benefits like reducing inflammation and anti-ageing effects.
Discover how Intermittent Fasting can be used to treat or reverse certain lifestyle diseases like type 2 diabetes, high cholesterol, rheumatic conditions etc.
How to progressively increase your fasting window so that you can achieve longer fasts without feeling negative effects like hunger, headaches and fatigue.
How to start out with Intermittent Fasting if you've never tried it before.
If you are already practicing Intermittent Fasting, you will learn how to maximise the benefits by doing it the right way.
Apply Intermittent Fasting in a holistic way incorporating factors like nutrition, sleep science, exercise, stress management and positive psychology.
Requirements
This course is suitable for anyone and everyone. If you have any concerns about whether Intermittent Fasting is safe for you because of a health condition, chronic medication or any other reason, contact me and I will get back to you before you sign-up.
Description
Intermittent fasting is a powerful way to improve your health and vitality, but you really must do it right to get the benefits.If you understand how fasting works at a metabolic level, and you apply the principles of intermittent fasting you can:· Reduce inflammation· Gain control of your appetite and your weight· Manage health conditions like diabetes and IBS· Improve your energy levels· Optimize gut health· Enjoy mental clarity and banish brain fog· Activate anti-cancer and anti-ageing pathwaysIn this course, I explain why simply skipping breakfast every day is NOT intermittent fasting, that you can't unfortunately just skip meals and eat whatever you want the rest of the time if you want to reap the health benefits of fasting.If you have never tried fasting before, you will learn how to gradually increase your fasting window to achieve a 24-hour fast within 6-8 weeks without experiencing negative effects. And, if you are already quite comfortable with fasting, you will discover how to maximize the benefits through mindful structuring of your pre-and post-fast meals, optimal nutrition, exercise while fasting, sleep science, positive psychology and other lifestyle factors that can help you achieve your health goals.You will have access to on-demand video sessions, downloadable supporting resources and recipe ideas. Homework tasks are there to help you practically apply what you've learnt. You can interact with me and fellow students via an online community where we can learn together and benefit from shared experiences.I look forward to guiding you on your intermittent fasting journey towards a healthier and happier you!
Overview
Section 1: Introduction and welcome to the course!
Lecture 1 Welcome!
Lecture 2 Introduction to Intermittent Fasting: Part 1
Lecture 3 Introduction to Intermittent Fasting: Part 2
Section 2: Understanding Insulin metabolism: Your key to fasting greatness!
Lecture 4 Insulin-Resistance and Insulin Metabolism
Lecture 5 Fasting and food groups
Section 3: Optimal nutrition for optimal fasting success
Lecture 6 Food groups, energy balance and counting calories
Lecture 7 Recipe Inspiration: Breakfast
Lecture 8 Carbohydrates: Understand how eating carbs affects your metabolism (Part A)
Lecture 9 Carbohydrates: Understand how eating carbs affects your metabolism (Part B)
Lecture 10 Fibre: The only essential carbohydrate
Lecture 11 Recipe Inspiration: Vegetables, side-dishes and vegetarian fare
Lecture 12 Proteins: An essential food group and key nutrient for fasting success
Lecture 13 Fats: The good, the bad and the ugly!
Lecture 14 Recipe Inspiration: The main event + lunch-box fare
Lecture 15 Optimal hydration: How fluids and alcohol impact fasting (Part A)
Lecture 16 Optimal hydration: How fluids and alcohol affect fasting (Part B) - Alcohol
Lecture 17 Recipe Inspiration: Healthy snacks
Lecture 18 Healthy food shopping (Part A) - Be strategic
Lecture 19 Healthy food shopping (Part B) - Outsmart food marketers + read food labels
Lecture 20 Healthy food shopping (Part C) - Practice makes perfect
Lecture 21 Recipe Inspiration: Sweet treats
Section 4: Physiology of fasting: How does it work?
Lecture 22 Physiology of Fasting: What happens in your body when you fast?
Lecture 23 Ketosis: How fat-burning works
Lecture 24 Autophagy: The powerful process of cell regeneration + 'deep-cleaning'
Section 5: Practical application of fasting
Lecture 25 Practical application of fasting (Part A): Slowly increase your fasting window
Lecture 26 Practical application of fasting (Part B): Timing your fast well
Lecture 27 Practical application of fasting (Part C): Break your fast the right way
Lecture 28 Practical application of fasting (Part D): How foods & fluids affect your fast
Lecture 29 Self-monitoring (Part A): Assess your progress and success and stay motivated
Lecture 30 Self-monitoring (Part B): Lab testing & technical tools to assess your progress
Section 6: Hunger, cravings, binges and managing your appetite while fasting
Lecture 31 Appetite, hunger, binges and cravings (Part A)
Lecture 32 Appetite, hunger, binges and cravings (Part B)
Section 7: Side-effects of fasting and how you can avoid / conquer them.
Lecture 33 Know what to expect when starting out with fasting and avoid any side-effects!
Section 8: Exercise during fasting
Lecture 34 Exercise and fasting (Part A): Benefits of exercise while practicing fasting
Lecture 35 Exercise and fasting (Part B): Types of exercise and recommendations
Lecture 36 Exercise and fasting (Part C): Getting the best of both
Section 9: Sleep science and fasting
Lecture 37 Sleep and fasting: Good quality sleep is essential to fasting success
Section 10: Psychology, stress and fasting
Lecture 38 Psychology, stress and fasting (Part A): Acute and chronic stress
Lecture 39 Psychology, stress and fasting (Part B): Strategies to manage stress optimally
Lecture 40 Psychology, stress and fasting (Part C): Foods for your mood
Lecture 41 Psychology, stress and fasting (Part D): The power of mindset
Lecture 42 Psychology, stress and fasting (Part E): Positive psychology
Section 11: Your microbiome
Lecture 43 Microbiome (Part A): A vital organ
Lecture 44 Microbiome (Part B): Optimizing your microbiome
Section 12: Anti-ageing
Lecture 45 Intermittent fasting: A powerful tool to slow the ageing process
Section 13: Prolonged fasting
Lecture 46 Longer fasts: Understand the benefits, risks and practicalities
Lecture 47 Longer fasts: Prepare well to achieve the best results
Lecture 48 Longer fasts: Breaking your fast and restoring balance after prolonged fasting
Section 14: Blood sugar regulation: A key to fasting success and optimal metabolism
Lecture 49 Keeping your blood sugar stable: A key to fasting success & vitality
Section 15: Common fasting mistakes
Lecture 50 Common fasting mistakes and how to avoid making them
Section 16: Top tips for fasting success
Lecture 51 Intermittent fasting: Top strategies for best results (Part A)
Lecture 52 Intermittent fasting: Top strategies for best results (Part B)
Lecture 53 Intermittent fasting: Top strategies for best results (Part C)
If you need help applying Intermittent Fasting the right way to achieve your health goals, this course is for you. If you are new to Intermittent Fasting this course will guide you on how to gradually increase your fasting window to achieve longer fasts comfortably. If you are already fasting frequently, this course will deepen your knowledge on how to maximize the benefits of fasting by doing it the right way.

Homepage

https://www.udemy.com/course/fasting-for-vitality/

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Free Download Udemy - Finnish Language - Grammar 2
Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 39m | Size: 383 MB
Vowel harmony, countries and nationalities, languages, verb type 1 conjugation

What you'll learn
Vowel harmony (Finnish grammar rule)
How to say a country name, nationality, and language in Finnish language
Verb conjugation in Finnish language (Verb type 1)
How to make a negative sentence in verb type 1
Requirements
This is the continuous for learners, who finished Finnish Language - Grammar 1 (check my contents from the profile page)
Description
Moi! Welcome to learning Finnish with me! My name is Iiris, and I am a professional and experienced Finnish language teacher.This course consists of eight chapters and three assignments. You can choose the topics you want to focus on. Additionally, vocabulary lists are provided as PDF files, so you can use them to expand your Finnish vocabulary. (If this is your first time studying Finnish, please complete the Finnish Language - Grammar 1 course first.)Course Content:Vowel Harmony (without umlauts)Vowel Harmony (with umlauts)Assignment 1: Vowel Harmony PracticeCountry NamesWhere Are You From?NationalitiesLanguagesAssignment 2: Exercises on Chapters 3-6Verb Type 1Verb Type 1 (Negative Sentences)Assignment 3: Exercises on Verb Type 1By the end of this course, you will learn:The rules of Vowel Harmony in Finnish grammar.How to say country names, nationalities, and languages in Finnish.The basics of verb conjugation in Finnish (Verb Type 1).How to form negative sentences with Verb Type 1.This is a beginner-friendly course designed for those just starting to learn Finnish or anyone interested in the Finnish language. It is recommended to complete my Finnish Language - Grammar 1 course before starting this one. However, everyone is warmly welcomed! Tervetuloa!I plan to continue creating courses to guide you toward an intermediate level (B1), so stay tuned-and let's learn Finnish together!References:Assignment 2: Exercises on Chapters 3-6Gehring, Sonja & Heinzmann, Sanni (2017). Suomen mestari 1, p. 34. Oy Finn Lectura Ab.
Who this course is for
For beginners, who are already familier with Finnish alphabet, number and greetings
Homepage

https://www.udemy.com/course/finnish-language-grammar-2/

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Free Download Udemy - Forex Trading Psychology Book One (1)
Published 11/2024
Created by Ogie Godstime
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 17 Lectures ( 2h 1m ) | Size: 955 MB

Mastering Mindset, Emotions, and Attitude for Successful Trading, The Five Trading Psychology Rule
What you'll learn
The five (5) trading psychology rule that will change your trading story, short, simple and effective
Clearly identify the reason you chose trading
Learn how to accept your risk in trading (the cost of doing business)
How to put in the work of waiting and patience
How to be discipline and learn to walk away from the market
Learn to reward yourself
Requirements
For all traders and what ever trading level you are in, this course will guild you on the five (5) trading psychology rule that will change your trading story, short, simple and effective
Description
In this course "Forex Trading Psychology Book 1" traders are going to learn the following:The five (5) trading psychology rule that will change your trading story, short, simple and effectiveYou Can Be Profitable and FreeEach psychology rule is set up because of my experience in trading, starting as a beginner who works in the banking sector, to an intermediary trader who have had to use real life situations to trading, and then to where I am now, knowing that everyone is just a few reality away from being a profitable trader.Make sure you have made up your mind that if anyone can be profitable, it is you and that you deserve to be profitable and free as a forex trader.You are the best trader there is, and profitability starts with a mindset and not luck, you must be intentional about your trades as you are with picking what to eat on the menu in a restaurant, its as simple and easy as that.1. Know their reason why they chose tradingYou must be able to answer to the reason you want to trade at the first place, like why not something else, you have like a million thing you could be doing aside forex trade, but you picked trading instead.Why did you really start to trade in the first place?What attracted you to forex trading?Answer the question to yourself truthfullyStick your reason where you can always see it before any trade, it can be multiple placesRead it to yourself every day when you wake up and before you go to sleep2. Learn to accept riskWhat is your risk and pain tolerance?Create a daily, weekly and monthly stop out levels just like the prop firm condition its traders.Create that minimum loss and maximum loss level, trade as if you are trading in a firm and if you mess up, you'll be fired, and you can't exceed it.One thing most traders run from is responsibility, not just any responsibility but the one-off accepting the risk that comes with their trading decisions.You must accept the fact that no trade is 100% sure and you can be wrong as you are not the only one at the market, where you see a buy, another may see a sell and its okay to be wrong.Make sure your risk level can afford you to be wrong multiple times, and one right trade can give back all loss.3. How patience and waiting makes you a better trader and help's you conserve your capitalWaiting is not a waste of time, as a matter of facts, it is a productive way to use your time.While you wait, you can do whatever with your time, you can learn something new, make the most of it, so that you don't see it as a waste of a productive time.At first, it's hard and almost impossible to wait and be patience with the market, but the result is profitability.Waiting helps you reduce your losses even before you start trading, all those many try, and errors are cut off daily and your strategy begin to make more sense.4. How to be discipline and learn to walk away from the marketThe secrete to surviving and staying profitable for a long time on the trading market is knowing when to walk away from your chart.Once you have taken that your trade and you made profit and the chart has changed pattern, or you hit your target of the day already don't try to push it, close for the day and if you're fortunate to make your weekly target in one trade wait and take the rest of the day off, close your trading app or website.It's better to spend that more shopping for what you don't want than losing it again to the market, trust me its more painful to give it all back to the market5. Every time you make good profit, you should learn to reward yourself, this takes the pressure offMake sure to always pay yourself first from every time you're having a profitable time.The money in your trading account is not really yours until you withdraw it to your bank account where you can actually spend it.Every time you see the profit made from a particular trading period withdrew to your account it is so relaxing and takes the pressure of, and it always makes you see the possibility and growth in your trading journey.You can be profitableJust follow those simple five rules and thank me later.
Who this course is for
Forex and cryptocurrency traders
Finance and investment personnel
Homepage

https://www.udemy.com/course/forex-trading-psychology-book-one-1/

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Free Download Udemy - Forgive, Let Go And Move On
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 957.52 MB | Duration: 2h 15m
Let Go the Baggage of the Past, Heal Your Inner Wounds and Move Forward With Life.

What you'll learn
Discover how to release past trauma that's been holding you back.
How to heal emotional wounds and liberate yourself.
Learn practical tools to forgive yourself and others for lasting inner peace.
Understand how to release soul and karmic lessons through forgiveness.
Learn how to release repressed and negative emotions that keep you stuck.
Release the heavy burdens you've been carrying.
Open your heart to love and move forward with your life.
Requirements
The course is ideal for individuals ready to move beyond past trauma and embrace forgiveness.
Description
I spent over 20 years carrying the weight of unresolved pain from my childhood. Every day felt like a heavy burden, filled with resentment, sad memories and emotional pain. I couldn't move forward, always chained by the past.But then, one day, I chose to let go. I made the decision to forgive-not just the people who hurt me, but myself, too. It was a journey of deep emotional healing, where every step felt like breaking free from chains I didn't even know I had.And when I finally forgave, I found inner peace. I started to truly live in the present moment, free from the grip of past wounds. I realized that forgiveness was not a gift to others-it was a gift I gave myself. It was the key to unlocking my own happiness, to reclaiming my life.Now, I want to share that transformative power of forgiveness with you. Through my course, I want to guide you on your own healing journey, helping you release the past and embrace the present with an open heart. Together, we'll move toward a future of peace, joy, and freedom.Repressed emotions such as anger, guilt, bitterness, and resentment, create blockages and toxicity in our bodies, lead to a quick ageing process, can cause serious illnesses and stop us from moving forward in life. The changes in your life will be transformational as you release old and stagnant energy that keeps you stuck.Let's break free from the past and embrace a future filled with joy and freedom.Are you ready to take the first step towards healing? Join me on this transformative journey today.Because, remember, the key to your freedom, lies in your hands.
Overview
Section 1: Introduction
Lecture 1 A Message From Your Instructor
Lecture 2 Instructions For This Course!
Section 2: Healing Through Forgiveness: How to Forgive and Let Go
Lecture 3 My Story: Releasing the Past and Finding Peace Through Forgiveness
Lecture 4 Forgive to Be Free: Embracing Our Soul Lessons and Letting Go
Lecture 5 True Forgiveness Stories from My Clients
Lecture 6 How Forgiving Your Parents or Others Can Help Release Your Karma
Lecture 7 Action: Forgive and Let Go
Lecture 8 Practice: Steps to Radical Forgiveness
Lecture 9 Practice: Deep Release Forgiveness Letter
Lecture 10 Guided Meditation: Forgiving Others
Section 3: Liberation Through Self-Forgiveness and Self-Acceptance
Lecture 11 Why Unexpressed Emotions Can Cause Disease
Lecture 12 Forgiveness Sets You Free
Lecture 13 Action: Forgive Yourself and Accept Yourself
Lecture 14 Practice: Self-Forgiveness Letter
Lecture 15 Practice: Accepting Your Shadows
Lecture 16 Guided Meditation: Forgiving Yourself
Lecture 17 Guided Meditation: Accepting Yourself for Who You Are
Section 4: Healing Your Inner Wounds
Lecture 18 My Story: How I Healed My Childhood Wounds
Lecture 19 Action: Reconnecting with the Inner Child and Healing Past Wounds
Lecture 20 Guided Meditation: Healing Your Inner Child Wounds
Lecture 21 Practice: Expressing Your Inner Child's Pain
Lecture 22 Practice: Writing a Letter to Your Inner Child
Section 5: Congratulations! You Are Almost Done.
Lecture 23 More Resources to Continue Your Learning!
This course is for individuals who are struggling with unresolved emotions, such as anger, guilt, and resentment, and those who feel held back by past experiences or emotional pain.

Homepage

https://www.udemy.com/course/forgive-letgo/

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Free Download Udemy - Foundations Of Salt Open Project
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.93 GB | Duration: 5h 58m
Secure Salty Automation Platform

What you'll learn
What is Salt Open and how is it used
Installing and Configuring Salt Open
Salt, Salt-Call, Salt-Run, Oh My!
Creating Basic Salt States
Establish Dependency Workflows Using Requisites and Declarations
Templating Salt States with Jinja
Salty Pillars
Salty Orchestration
Automating workflows with Reactors and Beacons
Agentless Salt
Cache and Backend Integrations
Deployment and Provisioning Infrastructure with Salt Cloud
Requirements
Be able to navigate within a Linux Operating System
Experience with virtualization (e.g. Virtualbox, VM Workstation, etc.)
Description
In today's world, companies have the need to manage infrastructure environments from a few hundred systems to well over hundreds of thousands of systems. This requires the ability to automate tasks relating to the deployment, configuration, and security of the applications and systems they manage in an efficient and secure manner. Enter Salt...The Salt Open Project is an open-source project that allows you to automate workflows for security, compliance, vulnerability assessments and remediations, as well as configuration and patch management initiatives. In this course you will learn what Salt Open is; install and configure it's component parts; find, navigate and understand the Salt documentation; create Salty content for specific business use cases (taken from actual experience).We will dig into higher level topics of automating workflows, securing your data at rest and in transit, integrating with external tools to take advantage of existing economies of scale within your organization, and the deployment and management of infrastructure within your environment. Whether you are new to Salt or looking to hone or expand your Salty skills, this course contains gems for each of you.Come see how Salt can help improve the efficiency and effectiveness of you and your IT teams. Let's get Salty Forever!
Overview
Section 1: Introduction
Lecture 1 Course Introduction
Section 2: Crawling with Salt
Lecture 2 Salt Overview
Lecture 3 Salt Architecture
Lecture 4 Installing and Configuring Salt
Lecture 5 Salt Documentation
Lecture 6 Salt, Salt-call, Salt-Run, Oh My!
Lecture 7 Targeting Criteria
Lecture 8 Grains
Section 3: Walking with Salt
Lecture 9 Creating Salt States - Part 1
Lecture 10 Creating Salt States - Part 2
Lecture 11 Requisites and Declarations
Lecture 12 Templating Salt with Jinja
Lecture 13 Salty Pillar Data
Section 4: Running with Salt
Lecture 14 Salty Orchestration
Lecture 15 Automating workflows with Reactors and Beacons
Lecture 16 Agentless Salt (salt-ssh)
Lecture 17 File Server Backends and Job Cache
Lecture 18 Introduction to Deploying Infrastructure with Salt-Cloud
ITOps - who have a need to automate configuration management, patch management, and deploy infrastructure using the Salt Open Project.,DevOps - who need to deploy applications in an automated fashion,SecOps - who need to adhere to compliance standards,Anyone who is interested in learning how Salt Open can help improve efficiencies in infrastructure security and management

Homepage

https://www.udemy.com/course/foundations-of-salt-open-project/

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Free Download Udemy - Google Ads And Youtube Ads Crash Course
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.34 GB | Duration: 3h 6m
Discover the strategies to master Google and YouTube Ads, driving targeted traffic and turning views into conversions.

What you'll learn
Master Google and YouTube Ads: Drive Traffic, Leads, and Sales Fast.
From Clicks to Conversions: Your Crash Course in Google and YouTube Ads.
Unlock the Secrets to High-Performing Campaigns with Google and YouTube Ads.
Dominate Search and Video Marketing with Expert Google and YouTube Ads Strategies.
Requirements
No Experience Needed
Google Ads Account
Active Internet and a Browser
Description
Why Google Ads Are Vital for Your BusinessWith billions of searches happening daily, Google Ads is one of the most powerful tools for reaching potential customers. Whether you want to drive traffic, generate leads, or increase sales, Google advertising offers unparalleled opportunities to target users actively searching for your products or services. This course will teach you how to harness the power of Google Ads to achieve measurable results.Create High-Converting Google Advertising CampaignsSuccess in Google advertising starts with the right strategy. In this crash course, you'll learn how to craft effective search, display, and shopping campaigns that resonate with your audience. From selecting the perfect keywords to writing compelling ad copy, we'll guide you step-by-step to ensure your Google Ads deliver maximum ROI.Unlock the Potential of YouTube AdsYouTube Ads provide a unique way to connect with your audience through engaging video content. As the second-largest search engine, YouTube offers unparalleled reach and the ability to target users based on their interests, behavior, and demographics. In this course, you'll learn how to create impactful video ads that capture attention and drive conversions, making YouTube marketing an integral part of your strategy.Optimize Your YouTube Marketing CampaignsEffective YouTube marketing isn't just about creating ads-it's about optimizing them for success. We'll teach you how to analyze performance metrics, refine your targeting, and adjust your creative to maximize engagement and conversions. With these skills, you'll be able to scale your YouTube ads campaigns for long-term success.Combine the Power of Google and YouTube Ads for Maximum ImpactBy mastering both Google advertising and YouTube ads, you can create a comprehensive marketing strategy that covers search, display, and video. This course will show you how to integrate these platforms seamlessly, ensuring your campaigns work together to drive consistent traffic, leads, and sales. Whether you're new to advertising or looking to enhance your skills, this crash course equips you with everything you need to succeed.
Overview
Section 1: Introduction
Lecture 1 AIDA Copywriting Framework
Lecture 2 SOFT Copywriting Framework
Lecture 3 The OATH Framework
Lecture 4 ARM Copywriting Framework
Lecture 5 About the Instructor
Lecture 6 Meta Ads Access
Lecture 7 Digital Ads Glossary
Lecture 8 Mastering Customer-Centric Strategies A Comprehensive Guide to Market Segment
Lecture 9 The Evolution and Future of Digital Advertising From Banner Ads to AI
Section 2: The Evolution and Future of Digital Advertising From Banner Ads to AI
Lecture 10 The definition of Digital Advertising
Lecture 11 The importance of Digital Advertising
Lecture 12 The Advent of the Internet
Lecture 13 The First banner ads
Lecture 14 The Rise of Search Engine Advertising
Lecture 15 Email Marketing
Lecture 16 Social Media Advertising
Lecture 17 Mobile and Video Ads
Lecture 18 Programmatic Advertising
Lecture 19 Data Analytics and Big Data
Lecture 20 AI and Machine Learning
Lecture 21 AR and VR
Lecture 22 Regulations and Ethical Considerations
Lecture 23 Ad Fraud and Transparency
Lecture 24 Ethical Advertising Practices
Lecture 25 Influencer Marketing
Lecture 26 Native Ads
Lecture 27 Personalized and Interactive ads
Lecture 28 The Future of Digital Advertising
Lecture 29 Changing Consumer Behavior
Section 3: YouTube Ads
Lecture 30 Why YouTube Ads
Lecture 31 Understanding YouTube ads Process
Lecture 32 Create a Google Ads account
Lecture 33 YouTube Ads Best Practices
Lecture 34 One Time YouTube Channel Verification
Lecture 35 YouTube Ads Upload Your Ads Video
Lecture 36 YouTube Video View Campaign
Lecture 37 YouTube Ads Custom Audience
Lecture 38 YouTube Ads Video View Campaign
Lecture 39 YouTube Ads Keywords
Lecture 40 YouTube Ads Topics Placements and Ad Creation
Section 4: Google Ads
Lecture 41 Why Google Ads
Lecture 42 Create Google ads Account
Lecture 43 Three Things you must learn about
Lecture 44 Introduction to Google Ads Dashboard
Lecture 45 Reactivate your Google Ads account
Lecture 46 Exploring Admin Area
Lecture 47 Google Ads Billing System
Lecture 48 Google Ads Conversion Tracking
Lecture 49 Google Ads Conversion Troubleshooting
Lecture 50 Keywords
Lecture 51 Google ads Campaign Overview
Lecture 52 Campaign Creation Location and language
Lecture 53 Google ads Campaign ads Audience Segments
Lecture 54 Borad Match Recommendation and start and end date
Lecture 55 Google ads campaign keywords and headlines
Lecture 56 Google ads Site Links
Lecture 57 Google ads Callouts and Promotion Extensions
Lecture 58 Google ads Budget
Lecture 59 Google ads publish your ad
Lecture 60 Google ads Certifications
Lecture 61 Google Certifications
For those who want to learn Google ads and YouTube Ads fast

Homepage

https://www.udemy.com/course/google-ads-and-youtube-ads-crash-course/

Rapidgator
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Free Download Udemy - Google Gemini In Chat And Meet
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 401.52 MB | Duration: 0h 31m
Learn how Gemini integrates with Google Chat and Meet

What you'll learn
Master Effortless Communication: Learn how to use Google Gemini's natural language processing to generate summaries, craft thoughtful responses, and schedule me
Enhance Meeting Management: Understand how to leverage Gemini's real-time transcription, translation, and summarization capabilities in Meet to keep participant
Extract Actionable Insights: Develop the ability to analyze meeting transcripts with Gemini, extracting key decisions, action items, and follow-ups to ensure ac
Foster Collaborative Workspaces: Discover how to use Gemini's collaborative features to brainstorm ideas, create presentations, and co-write code in real-time w
Requirements
There are no requirements or prerequisites for taking this course
Description
Unlock the full potential of your team's collaboration with our comprehensive video course on harnessing the power of Google Gemini within Chat and Meet. This course will guide you through a step-by-step journey, equipping you with the skills and knowledge to seamlessly integrate Gemini into your workflow, transforming how your team communicates and works together. In this course, you'll learn how to achieve effortless communication with Gemini's natural language processing. Watch as it generates summaries, crafts thoughtful responses, and even schedules meetings on your behalf, all within Chat. Say goodbye to miscommunication and embrace crystal-clear communication. Elevate your Meet meetings with Gemini's real-time transcription, translation, and summarization capabilities. Keep every participant engaged, informed, and focused, regardless of language barriers. Turn meeting discussions into tangible results as Gemini analyzes transcripts, extracts key decisions, action items, and follow-ups, ensuring nothing falls through the cracks and empowering your team to stay accountable. Experience the true power of teamwork with Gemini's collaborative features. Brainstorm ideas, generate compelling presentations, and even co-write code in real-time, all within a shared, collaborative workspace. Understand the robust security and privacy measures built into Gemini, and learn how to configure it to adhere to your organization's specific security and compliance requirements. Benefit from a personalized learning experience with in-depth video tutorials, hands-on exercises, real-world use cases, and expert guidance. Whether you're a seasoned Google Workspace user or new to Gemini's capabilities, this course will empower you to transform your team's collaboration, drive innovation, and achieve greater success. Enroll today and embark on a journey of elevated productivity and streamlined communication.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Introduction to Gemini
Lecture 2 What is Gemini?
Section 3: Using Gemini in Chat
Lecture 3 Summarizing Conversations
Lecture 4 Generating Action Items from a Chat
Lecture 5 Using Gemini to Answer Questions
Section 4: Using Gemini in Meetings
Lecture 6 Creating Meeting Backgrounds
Lecture 7 Enhancing Audio-Visual Quality
Lecture 8 Translating Meetings On-Demand
Lecture 9 Taking Meeting Notes
Section 5: Conclusion
Lecture 10 Course Recap
Section 6: Google Gemini in Chat and Meet Assessment
Lecture 11 Using Settings
Lecture 12 Touring Google Chat's UI
Anybody wanting to learn more about Google Gemini

Homepage

https://www.udemy.com/course/google-gemini-in-chat-and-meet/

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Free Download Udemy - Growing Mushrooms on Microwave Rice
Published 11/2024
Created by Alex Field
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 32 Lectures ( 1h 3m ) | Size: 1.35 GB

The easiest way to cultivate mushrooms at home, without expensive or high-tech kit!
What you'll learn
The easiest way to grow mushrooms at home - from bags of Microwave Rice!
How to replicate natural growing conditions with basic equipment
Methods for growing Oyster, King Oyster, Lion's Mane and other 'top-fruiting' and 'side-fruiting' mushrooms
Ways to use Microwave Rice as 'seed' for growing in bigger containers
Requirements
No experience required. This course is suitable for beginner growers.
Description
Do you want to grow almost ANY mushroom from bags of microwave rice in under 6 weeks from start to finish? Learn how to make it easy from a bestselling Udemy instructor!In this course you'll learn the simplest way to grow edible and therapeutic mushrooms like Lions mane, Grey Oyster and King Oyster, using shop-bought microwave rice and other basic kit. Whether you're a beginner or a pro grower, I'll tell you all you need to know to grow mushrooms at home using the easiest method on the planet. Many mushrooms are possible - including top-fruiters (like King Oyster and other therapeutic mushrooms) and side-fruiters (like Pink Oyster and Lion's Mane).In this beginner-friendly course, you'll learn the full mushroom-growing process. You'll discover how mushrooms grow in nature and how to emulate natural conditions using simple equipment at home. The Ultimate PDF Grow Guide will help you on your journey so you'll know what you're doing every step of the way! We'll primarily be growing mushrooms straight from bags of microwave rice. We'll also look at how to use microwave rice as a mushroom 'seed' for growing in larger bags and tubs. If you would like more information on growing from bigger containers do check out my other course "Growing Mushrooms for Business and Pleasure".A big shout-out to '90 Second Mycology' who designed this method. Thank you for your work to bring mushroom-growing to the world!
Who this course is for
Health lovers, foodies and healers who want an easy way to grow a variety of mushrooms!
Homepage

https://www.udemy.com/course/growing-mushrooms-on-microwave-rice/

Rapidgator
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