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[mitsumi1]

Last updated 8/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 337.70 MB | Duration: 0h 58m

This course introduces financial professionals to REAL wellness ROI measurement.

What you'll learn
Estimate total spending and benefits from wellness and related activities.
Recognize how to critically analyze savings reports presented by vendors and benefits consultants.
Requirements
Prerequisite: Exposure to wellness programs
Advanced Preparation: None
Description
This course introduces financial professionals to "real" wellness ROI measurement, which usually yields the opposite result from what your Human Resources department is telling you (and what they in turn are being told/sold by their consultants and vendors). As the department that is ultimately responsible for healthcare spending, you can't allow yourselves to be "shown savings" that don't exist.We demonstrate exactly how to question those "savings" and determine if, indeed, there is any value in this expenditure, which - including incentives, program expense, screening, consulting fees, management time, and extra doctor visits and testing - can easily exceed $600/employee/year. We also discuss whether medicalizing the workplace may even be harmful to employees and highlight how to closely supervise the entire organization on this topic with the tools, knowledge and links this course provides.
Overview
Section 1: Introduction
Lecture 1 Introduction to Measuring the ROI
Lecture 2 Warm Up Numbers and Statistics
Lecture 3 Wellness Spending and Saving Calculation
Lecture 4 Ethics of Wellness
Lecture 5 5 Ways Vendors May Take Advantage of YOU
Lecture 6 Course Summary and Conclusion
Section 2: Supporting Materials
Lecture 7 Slides: Measuring the ROI from Wellness Programs
Lecture 8 Measuring the ROI from Wellness programs Glossary/Index
Section 3: Review and Test
Anyone interested in Accounting, Finance, or Bookkeeping.

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[mitsumi1]

Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 800.02 MB | Duration: 0h 51m

To Do is a Microsoft app which is part of the Microsoft 365 suite.

What you'll learn
Create Tasks, Lists, and Groups
Manage To Do Tasks Within Teams
Create Tasks From Emails In Outlook
Use The Mobile App
Requirements
Basic Computer Skills
Description
To Do is a Microsoft app which is part of the Microsoft 365 suite. It can be used to create individual tasks and to do lists. These tasks can be broken down into smaller steps, assigned due dates, and much more. Students will learn how to create tasks, lists, and groups. They will learn how to manage, track, and complete these tasks, and utilize the integration that is set up with Outlook and Teams.With nearly 10,000 training videos available for desktop applications, technical concepts, and business skills that comprise hundreds of courses, Intellezy has many of the videos and courses you and your workforce needs to stay relevant and take your skills to the next level. Our video content is engaging and offers assessments that can be used to test knowledge levels pre and/or post course. Our training content is also frequently refreshed to keep current with changes in the software. This ensures you and your employees get the most up-to-date information and techniques for success. And, because our video development is in-house, we can adapt quickly and create custom content for a more exclusive approach to software and computer system roll-outs. Check out all Intellezy has to offer with our award-winning video content!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Working with To Do
Lecture 2 Overview of To Do
Lecture 3 Creating Tasks and Lists
Lecture 4 Adding Details to Tasks
Lecture 5 Managing Tasks and Lists
Lecture 6 Using My Day
Lecture 7 Outlook Integration
Lecture 8 Teams Integration
Lecture 9 Adjusting Settings
Lecture 10 Using the Mobile App
Section 3: Conclusion
Lecture 11 Course Recap
Section 4: Microsoft 365 To Do Assessment
Students interested in learning how to create tasks, lists, and groups within the To Do App.

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[mitsumi1]

Nanotechnology Part 1: Nanomechanics And Algodoo Simulator
Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.06 GB | Duration: 3h 22m

Understanding nanotechnology using analogies: macroscale physics simulator and nanoscale back-of-envelope calculationss

What you'll learn
Model mechanical, physical objects and interactions
Compare properties of nanomachines in comparision to macroscopic analogies
Calculation and modelling of particulates in the air
Fluid motion through nano-channel at a very low Reynolds Number
Brownian and mechanical mixer
Atomically Presize Coasting Distance of a Nanocar
Free, damped and forced oscillation: ball-spring system
Nanomechanical mass sensor based on resonant fequency shift
Q factor and beam calculation
Mechano-chemical systems
Atomic bonds, phonons and robots
Requirements
Basic knowledge of Algodoo
Fundamentals of nanotechnology
Description
Human brains create analogies when thinking about the nanoscale. However, human intuition about processes, forces, and interactions in the "nano-world" is often wrong. Nanotechnology is the research and application of materials and devices with dimensions below 100 nm (sometimes larger nanostructures are of interest). Nanotechnology is a highly interdisciplinary science that can be learned from mechanics, photonics, chemistry, physics, biology, materials science, and engineering perspectives. Nanomaterials lead to improvement of myriad of products and discovery of novel quantum, chemical, electrical, optical, and mechanical properties. However, nano- particles, materials, devices, and machines with sizes comparable to atomic clusters are impossible to see with the naked eye and even in optical microscopes. It is challenging to learn nanotechnology because it is complicated to imagine the behaviors of small things in a tiny world. In a simulated "real world", one can build, play, and make own inventions come alive. In Algodoo, one can construct interactive models (by clicking, dragging, tilting, and shaking), explore and play with rigid bodies, fluids, chains, gears, gravity, friction, springs, hinges, etc., in engaging simulated experiments.[Algodoo is a simulator from Algoryx Simulation AB as the successor to the popular program Phun: it simulates mechanical systems based on Newton's laws]. Please note: Algodoo was not created to simulate nanotechnology. The time scale in Algodoo is, by default, 16.666 ms or 1/60 second (60 Hz). For this reason, resolving sub-cm physics in a shorter time-step is challenging. In this course, Algodoo is used to enhance the visualization of processes, devices, and machines (it is assumed that similar or comparable machines exist at the nanoscale). After simulations, back-of-envelope calculations are used to estimate orders of magnitudes and better understand how scaling influences behaviors of nanosystems in comparison to macroscopic analogies.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Lecture 2
Lecture 2 Information about Algodoo and nanotechnology
Section 3: Examples: Simulations and Nanosystems
Lecture 3 Basic definition
Lecture 4 Algodoo: particulates in the air
Lecture 5 Algodoo: particle sedimentation in the liquid
Lecture 6 Algodoo: fluid motion through nano-channel at a very low Reynolds Number
Lecture 7 Algodoo: Brownian and mechanical mixers
Section 4: Nanomachines
Lecture 8 Nanomachines
Lecture 9 Algodoo: atomically presize coasting distance of a nanocar
Section 5: Free oscillatioins
Lecture 10 Free oscillations: energy and probability
Lecture 11 Free oscillators
Section 6: Dampled oscillations
Lecture 12 Damped oscillations
Section 7: Forced oscillations
Lecture 13 Forced oscillations
Section 8: Nanomechanical mass sensors
Lecture 14 Nanomechanical mass sensor
Lecture 15 Q factor and beam calculation
Section 9: Mechano-chemical systems
Lecture 16 Mechano-chemistry
Section 10: Vibrating atomic bonds
Lecture 17 Schroedinger equation and correspondence principle
Lecture 18 Atoms
Lecture 19 Atomic bonds frequencies
Lecture 20 Quantum mechanics of oscillating atoms
Lecture 21 Algodoo: planetary atom model
Section 11: Phonons
Lecture 22 Phonons: theory
Lecture 23 Phonons in crystal
Lecture 24 Phononic robot
Section 12: Summary
Lecture 25 Nanomechanics summary
Students, engineers and scientists interested to learn more about nanotechnology,This course is for those interested to learn what is the difference between macroscropic and nanoscale analogies

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[mitsumi1]

Nutritional Periodization | Certificate In Sports Nutrition
Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.35 GB | Duration: 2h 30m

Learn about Sport Nutrition Periodization, Pre-Intra-Post Workout Recommendations, Fueling-Hydration and Supplementation

What you'll learn
Nutritional recommendations for strength, intermittent and endurance sports
Training periodization and nutrition strategies for each phase
Nutritional periodization for strength sports (e.g. weightlifting)
Nutritional periodization for intermittent sports (e.g. football)
Nutritional periodization for endurance sports (e.g. multi-stage cycling)
Fueling and hydration techniques
Nutrition to optimize recovery
Performance enhancement supplements
Requirements
Sports or athletic or nutrition background
Description
When it comes to sports performance and recovery, nutrition is the missing key. This course will teach you all about nutrition periodization for strength, intermittent, and endurance sports. We will speak about training periodization, nutrition recommendations, hydration strategies, fueling pre - during - post gameday, performance supplements and recovery techniques in order to assist you optimize your athlete's performance.At the end of this course, when you reach 70% or more in the final exam, you will be granted your Certificate.This course is part of the Academy of Sports Nutrition's "Sports Nutrition Course." If you are interested in earning a DIPLOMA IN SPORTS NUTRITION with global recognition from ACSM and 28 CECs (Continuing Education Credits), check out the Sports Nutrition Course on the Academy of Sports Nutrition website.Mrs. Athanasopoulou Foteini, MSc, SENr, a Performance Nutritionist and Clinical Dietitian with extensive experience working with elite athletes and teams, will be the presenter of this course.Pass Mark: 70% to earn your Certificate!Lesson Duration: 1-2 weeksLesson Overview:See Below Exam:Multiple choice quiz questionsCertificate:Nutritional PeriodizationCourse & Exam: OnlineCourse OverviewNutritional Recommendations- Recreational training- Intensive training of moderate frequency (2-3h/d)- Intensive training of high frequency (3-6h/d)Training Periodization- Training Period- The Annual PlanNutritional Periodization for Strength Sports (e.g. Weightlifting)- Physiology of the sport- Ideal Competition Weight- Training Periodization Nutritional Periodization for Intermittent Sports (e.g. Football)- Football Physiology and Energy Needs- Body Composition Issues- Pre-Season Nutrition Strategies- Fueling Before and During the Match- Nutrition to Optimize Recovery- Sport SupplementsNutritional Periodization for Endurance Sports (e.g. Multi-Stage Cycling)- Preparation Goals- Pre-Race and Race Nutrition- Daily Race Requirements- Fueling on the Bike- Train the Gut- Performance Supplements If You Want To Boost Your Performance and Career, This Is The Right Course For You!
Overview
Section 1: Nutritional Periodization
Lecture 1 Introduction video
Lecture 2 Nutritional Recommendations
Lecture 3 Training Periodization
Lecture 4 Nutritional Periodization for Strength Sports
Lecture 5 Nutritional Periodization for Intermittent Sports
Lecture 6 Nutritional Periodization for Endurance Sports
Nutritionist, Dieticians, Sports Coaches, Fitness Coaches, Strength and Conditioning Coaches, Exercise Specialists, Performance Enhancement Specialists, Personal Trainers, Students, Athletes, Physical Therapists,Fitness, Sports & Health Professionals who want to educate themselves in Performance Nutrition and help their athletes optimize their performance

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[mitsumi1]

Photography: First Steps In Getting To Know Your Camera
Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 406.61 MB | Duration: 0h 49m

First Steps in Getting to Know your Camera

What you'll learn
Understanding the way a camera works.
Understanding the parameters of the camera and being able to shoot in manual mode.
Understanding the focal length, the different types of lenses and the type of photography they are used for.
Understanding the use of different camera modes, the camera's autofocus system, white balance and metering modes.
Requirements
This course is designed for amateur photographer and anyone interested or passionate about photography.
Description
This course is aimed at people who have just discovered their passion for photography, aimed at amateur photographers who are making their first steps in this domain. Along the lectures, you will learn about the basics of photography by focusing on the tool you will be working with, the camera. Understanding and learning how to use your camera is a critical step in becoming a good photographer, a step one cannot skip. Many people consider photography an art, and it probably is, to some extent, but that doesn't mean that we are born with the talent of taking photos. It's a bit more than that because it's an art that requires work and knowledge. We need to know how to set up a camera, how to properly focus a photo, and many other things. Only by mastering these pieces of information will we be able to obtain the best results.Photography is about continuous learning because things are evolving, cameras are evolving, and, fortunately, they tend to make things easier for the photographer.My course's main goal is to introduce you to the world of photography, to help you learn to ''talk'' to your camera and use its functionalities so that you get the results you want from it. Let's take these first steps into photography together!
Overview
Section 1: Intro
Lecture 1 Intro
Section 2: A Short History of Photography
Lecture 2 Intro - The history of Photography
Section 3: Types of Cameras
Lecture 3 Types of Cameras
Section 4: The DSLR
Lecture 4 The DSLR
Lecture 5 The Lens
Section 5: Camera Parameters
Lecture 6 How to set up your camera?
Lecture 7 Exposure and Camera's Light Meter
Lecture 8 The Aperture
Lecture 9 How to change the aperture on Canon and Nikon?
Lecture 10 Depth of Field
Lecture 11 Shutter Speed
Lecture 12 How to change shutter speed on Canon and Nikon?
Lecture 13 Using Shutter Speed for Artistic Outcome
Lecture 14 ISO
Lecture 15 How to change the ISO on Canon and Nikon?
Lecture 16 Auto ISO
Lecture 17 How do we set up all these parameters? A bit of math.
Lecture 18 Exposure Compensation
Section 6: Camera's Autofocus System
Lecture 19 Camera's Autofocus System
Lecture 20 AF Modes and When to Use Them
Section 7: Camera Modes, Metering Modes and White Balance
Lecture 21 Camera Modes
Lecture 22 Metering Modes
Lecture 23 White Balance
Section 8: Final test
Section 9: Conclusion
Lecture 24 Conclusion
The course is designed for people interested in learning more about photography.

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[mitsumi1]

Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 820.57 MB | Duration: 1h 2m

Bitcoin For Beginners

What you'll learn
UNDERSTANDING CRYPTOCURRENCY AND BASICS
UNDERSTANDING BITCOIN AND OWING BITCOIN
GETTING A BITCOIN WALLET
JOINING A CRYPTOCURRENCY EXCHANGE
Requirements
Basic computer and internet knowledge
Description
Bitcoin For Beginners, learn Blockchain, Learn about cryptocurrency and bitcoin. INTRODUCTION TO CRYPTOCURRENCY; A. What is Cryptocurrency B. Why invest in Bitcoin C. Basic Guide to Buying BitcoinsWhat is Cryptocurrency? cryptocurrency is a digital currency that is secured by cryptography, which makes it nearly impossible to counterfeit or double-spend.*Cryptocurrencies run on a distributed public ledger called blockchain, a record of all transactions updated and held by currency holders.*To use cryptocurrencies, you need a cryptocurrency wallet. Bitcoin is an example of a cryptocurrency and it is decentralized. with symbol BTC The first cryptocurrency to capture the attention of the mainstream public was*Bitcoin, which was created in 2009 by Satoshi Nakamoto, still an unknow individual or group that created the first blockchain. *.Why invest in Bitcoin? Investing in Bitcoin Technologies, trading btc or holding** Virtual currency for Transactions (medium of exchange) *Low-cost money transfers *Store of Value *Hedge against Inflation *.Basic Guide to Buying Bitcoins*How do I start Bitcoin for beginners?*How to Invest in Bitcoin in 5 Steps; Join a Bitcoin Exchange.*Get a Bitcoin Wallet.*Connect Your Wallet to a Bank Account.*Place Your Bitcoin Order.*Manage Your Bitcoin Investments.JOINING A CRYPTOCURRENCY EXCHANGE* Binance * Bittrex *Coin base * PLACING A BITCOIN ORDER OR SELLING YOUR BITCOIN (Peer to Peer)GETTING A BITCOIN WALLET (Cryptocurrency wallet)*Blockchain wallet *Coin base Wallet - Best for Beginners. *Trust Wallet - Best for Mobile. Ledger Nano S Plus - Best Crypto Hardware Wallet. *Electrum - Best Desktop Bitcoin Wallet. But I Recommend Blockchain wallet ( Trusted over 10 years experience)CRYPTOCURENCY MARKETS & DATA; CoinmarketcapCan you make a living with Bitcoin?➤➤Trading Trading is meant to exploit short-term opportunities.The crypto market is volatile. This means the prices of crypto can increase and decrease in price dramatically over the short term.To be a successful trader, you need to have the proper analytical and technical skills. You'll need to analyze market charts on the performance of the listed coins so that you can make accurate predictions about price increases and decreases. When trading, you can either take a long or short position, depending on whether you expect the price of a coin to rise or fall. This means you can make a profit regardless of whether the crypto market is bullish or bearish.Note Trading requires a lot of time spent watching the market. Most traders spend hours and hours daily watching the market. while as an investor by Spending 1 or 2 hours a week you can be making profitable investment. The rest is just to check your wallet once a while to see how much your investment has grown. ➤➤InvestingInvesting is the long-term strategy of buying and holding crypto assets for some time. It is best suited for newbies.Crypto assets are generally well suited to a buy-and-hold strategy. They are extremely volatile in the short term but have tremendous long-term potential for growth.The investing strategy requires you to identify more stable assets that will be around for the long term. Assets such as Bitcoin and Ethereum have been known to show a long-term price increase and can be considered a safe investment in this regard.*Is bitcoin safe and legal? *Is trading cryptocurrency hard to learn? *Is Crypto real money?NB: Know the basics of investment: Buy low, sell high with proper risk management, so you don't lose everything. Basic things internet gurus won't teach you.
Overview
Section 1: Introduction
Lecture 1 Introduction to Cryptocurrency
Section 2: JOINING A CRYPTOCURRENCY EXCHANGE
Lecture 2 JOINING A CRYPTOCURRENCY EXCHANGE
Section 3: GETTING A BITCOIN WALLET (Cryptocurrency wallet)
Lecture 3 GETTING A BITCOIN WALLET (Cryptocurrency wallet)
Section 4: CRYPTOCURENCY MARKETS & DATA
Lecture 4 CRYPTOCURENCY MARKETS & DATA
Section 5: Make a living with Bitcoin
Lecture 5 Make a living with Bitcoin
Bitcoin for Beginners

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[mitsumi1]

Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.84 GB | Duration: 4h 48m

For cancer patients, survivors, carers and people living with cancer

What you'll learn
How to rebuild your life after cancer, physically, emotionally, and spiritually.
Learn to manage stress, fear, uncertainty and loss after cancer.
Learn how to lead a high quality life while living with or beyond cancer, irrespective of your prognosis.
Learn how to move forward after cancer in a conscious, inspired manner.
Requirements
No prerequisite knowledge of stress or fear management or living with or beyond cancer required
Description
Every 90 seconds, someone gets diagnosed with cancer in the UK.In 2019, around 391,000 people were diagnosed with cancer, in the UK.The incidence of cancer is increasing at frightening rates.Thankfully, survival rates are increasing too. In 2020, 3 million people were living with cancer in the UK, and this number is expected to increase to 5.3 million by 2040.In most cases, cancer isn't a death sentence anymore. There is life beyond cancer. However, after treatment, life can look very different from how it used to be pre-cancer. Often people change physically, emotionally, mentally, socially, financially and spiritually. - Stress, fear, uncertainty, possibility of recurrence of cancer comprise day today life of someone living beyond cancer.- Limited energy and chronic fatigue threaten not being able to do enough at work or in personal life.- Secondary losses arising from cancer plummet the quality of life drastically. e.g.Unable to do physically demanding jobs anymore.Having to start a new career because their post-treatment body can not support their former career or you want you live differently.Loss of fertility for younger patients; the anger and grief that stem out of this loss are unfathomable.Stress from changed relationships because being a friend to someone going through cancer isn't easy.Financial stress: from loss of work, possibly paying for treatment depending on where you live in the world, and expenditure on various therapies to support recovery. Some carers need to take a break from their careers to look after their loved ones. Impact on mental and emotional health.So much change leading to uncertainty about 'what next' in their lives.Phew! That was a handful, wasn't it?Unfortunately, the cancer support centres are bursting at their seams and there isn't enough support for people living with and beyond cancer. So, what's the alternative?The alternative is to decide that we, people touched by cancer, become active participants in rebuilding our lives after cancer.That's exactly what this course aims to help you achieve. It helps you rebuild your life after cancer, so you can lead a high-quality life, irrespective of your prognosis.It is based on concepts of psycho-oncology, personal transformation coaching and experiences of a cancer survivor.In this course:- We learn how to deal with stress, fear and loss (both primary as well as secondary) rooted in cancer.- We get clarity on how we want to live the rest of our lives, so we can make the most of it.- We stop feeling broken so we can feel whole again and fall in love with ourselves and our lives all over again.- We get back on our own two feet, so we can become contributing members of economy again.- We rebuild our lives after cancer, one step at a time, and live fully and meaningfully.I understand that cancer often depletes us of energy (because of how cancer and its treatment impacts our bodies), time (because we have to fit in cancer in an already busy life) as well as money (because we may need to take time off work and it can be paid or unpaid leave). This course is great for people who want to access coaching to rebuild their lives after cancer but have little energy, time or money to invest in it. It presents concepts on short videos and you can dip in and dip out of it as many times as you'd like.We may not have chosen cancer but we can choose how we respond to it.I can't wait to help you start rebuilding your life after cancer. Let's do it.Best,ParulCoach, Speaker, Cancer Survivor, 6-times published Author, including author of the book 'My Cancer Journey - A rendezvous with myself'. "If you change the way you look at things, the things you look at change." ~Dr Wayne DyerPS: See what others are saying about my work on cancer coaching:"My whole world came crashing down when I was diagnosed with breast cancer in 2017. From being fit to being so unwell, the change has been crazy.A friend connected me with Parul and surely, she has held my hand and guided me. One of the most important takeaways from this course has been to keep physically active, eat healthy and look after myself while the treatment is going on. Fatigue management is another important aspect she helped me with.I now understand that self care is not being selfish. Rather it is the best thing I can do to make sure that I can be there for myself and my family."Binu Roy, Breast cancer survivor"I connected with Parul at a time when I was stuck - but didn't realize it. I was dealing with the reality of a loved one living with terminal cancer and found myself struggling to cope with my emotions.What I appreciated about Parul was that she took a whole picture approach. During my first session - she asked me if I wanted to talk about this moment or make a plan for the next 12 months. I was shocked - my mind was so stuck in the chaos of the day, I wasn't even thinking about the month ahead of me let alone the next 12 months.Still, I mark that moment as a turning point for me. I realized that I needed to reconsider my identity. Instead of seeing myself solely as a cancer caretaker to be - I had to focus on the part of myself that liked to exercise, do business and create. It was a fundamental shift and Parul helped me appreciate that failure to develop myself outside the cancer would be irresponsible and setting my self up for a failure.Over the six sessions we had together, I found myself getting stronger and stronger. Stronger in my conviction, my identity, my life purpose and my faith. I now look at my loved one's cancer prognosis as a part of our lives. It is something we have come to live with and not fear and dread. Every now and then I dip back into the feelings of sadness and hopelessness. It is a moment and I move through those moments with so much more ease and lightness these days."Eva Fernandes, partner to a cancer patient"I read Parul's book in one go on my return flight, emptying my bag of tissues, partly because of the raw memories of my brother's journey that it triggered and also realizing the extent of what she went through.Having lost my sibling 12 years ago and my uncle a month ago to Cancer, I am thankful for this book. What I particularly found useful very pragmatic sections on how you can help and support a patient whether you are a family member, a friend, a coworker or a neighbor.She leads an active life which she calls her new normal as an independent professional who coaches and trains corporate executives.Her story reminds me of the code "Hope is not the conviction that something will turn out well but the certainty that something makes sense, regardless of how it turns out" - Vaclav Havel."Sudha Kanago, family to a cancer patientMedical disclaimer: Please note that this course is not a replacement for any medical or professional help. I have shared it in good faith as a cancer survivor and a coach to help fellow human beings fighting possibly the worst fight of their lives. Also, I have implemented every single concept shared on this program myself and have achieved transformational results for myself as well as my clients.
Overview
Section 1: About me
Lecture 1 Who am I?
Section 2: Introduction and purpose of this course
Lecture 2 Introduction to the course
Lecture 3 Sumita De - listen to how she benefitted from this course
Lecture 4 What lends credibility to this course
Lecture 5 What this course is not and what it will NOT help you achieve?
Lecture 6 Building a case for self-help
Lecture 7 To be or not to be an active participant
Section 3: Stress Antidote
Lecture 8 Stress: Introduction
Lecture 9 7. Stress Pathway and what we can do about stress
Lecture 10 Stress due to relationships
Lecture 11 Forgiveness: An introduction
Lecture 12 Mindfulness: An Introduction
Lecture 13 The Resin Meditation
Lecture 14 Mindfulness: Application
Lecture 15 Mindfulness and gratitude
Lecture 16 Deep Breathing or Belly Breathing
Lecture 17 Physical activity
Lecture 18 Fatigue
Lecture 19 Manage fatigue with this tool
Lecture 20 2 steps back and 1 step back
Section 4: Fear Antidote
Lecture 21 Fear: An Introduction
Lecture 22 Find Your Big Boogie Monster
Lecture 23 Pain
Section 5: The Broken-You Antidote
Lecture 24 An introduction to the interconnectedness of our ecosystem + The 1st dimension
Lecture 25 Wisdom from Portia Nelson - We are Limitless
Lecture 26 The 2nd dimension + Journaling
Lecture 27 The 3rd dimension of our eco-system: The subconscious mind
Lecture 28 Imagery for healing
Lecture 29 4th and 5th dimensions - Social and Spiritual
Section 6: Moving forward after cancer
Lecture 30 The wheel of life
Lecture 31 What do you want instead?
Lecture 32 What does your ideal day in the future look like?
Lecture 33 SMART Goal setting for your new life
Lecture 34 Self-regulation while working towards a goal
Lecture 35 Exploring your wellbeing: Ben Shahar's model
Lecture 36 Play your strengths
Lecture 37 Silence that inner critic
Lecture 38 'Me' time to accelerate healing
Section 7: Conclusion And Next steps
Lecture 39 Conclusion and Thank you
Lecture 40 Bonus Lecture
People who have received a cancer diagnosis,People starting and going through treatment,People finishing and recovering from treatment,People who are living well after cancer or living with consequences of cancer and its treatment,People living with treatable but not curable cancer,People who have had recurrence of cancer,Cancer carers or caregivers,Loved ones in ecosystem of cancer patients, survivors or carers,While I have created this course keeping cancer patients, survivors and their families in mind, the concepts are transferable and can be applied to other challenging life-situations too.,People who want to access coaching to rebuild their lives but have little energy, time or money to invest in it.

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[mitsumi1]

Last updated 11/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 590.73 MB | Duration: 0h 45m

This course takes you through a variety of steps your organization can take to protect its systems and data.

What you'll learn
Recognize Cyber Security Risks.
Identify Security Controls to mitigate the risks.
Explore the National Institute of Standards and Technology (NIST) Cyber Security Framework.
Discover the Cyber Security Risk Assessment Process.
Requirements
No advanced preparation or prerequisites are required for this course.
Description
The topic of Cyber Security has permeated every aspect of today's business operations. Yet, with all the discussions and awareness on the topic, why is it that significant data breaches continue to occur? There are steps corporations can take to reduce the risk of data leaks.*This course takes you through a variety of steps your organization can take to protect its systems and data. We delve into understanding the concepts behind cyber security that may impact your workplace. We discuss simple controls that can be implemented, critical monitoring that should be performed and important training that needs to occur.This course is brought to you by Illumeo. Illumeo, incorporated in 2009, is revolutionizing the hide-bound world of corporate learning. Illumeo works with corporate professionals and organizations of all sizes to build the skills and capabilities that help everyone be an expert at their job. Based in Silicon Valley, CA, Illumeo serves thousands of corporations and corporate professionals across Finance, Accounting, Human Resources, Sales and Marketing. The platform offers assessments, industry-benchmarked competency analyses, hundreds of expert-developed courses, collaborative tools, and the ability for companies to self-publish internal courses that promote institutional knowledge retention and dissemination. Illumeo is the place for expertise management and we are dedicated to the proposition that everyone can be an expert at their job.
Overview
Section 1: Introduction
Lecture 1 Introduction to What you need to know about Cybersecurity
Lecture 2 Risks and Vulnerabilities
Lecture 3 The Cyber Security Framework
Lecture 4 The Cyber Security Framework (Continued)
Lecture 5 Conclusion
Section 2: Supporting Materials
Lecture 6 Slides: What You Need To Know About Cybersecurity
Lecture 7 What You Need To Know About Cybersecurity Glossary/Index
Section 3: Review and Test
Anyone interested in Cyber Security Risk Management, IT or related fields.

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[mitsumi1]

Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 384.40 MB | Duration: 0h 36m

Build Business Credit (Beginner Friendly)

What you'll learn
How to Build Business Credit.
The use of Business Credit and how to use it.
Using Utilities to boost Business Credit Scores.
Leveraging Business Credit limits.
Requirements
No programming experience needed.
Description
Everyone wants to learn how to simply scale there businesses. But little do they know, they are missing a big part of how to simply do so. Business Credit, this is simply used to get your Business funded & up and running. As well as, obtaining luxury goods outside of the business realm of things. I personally have Business Credit and have been coached on how to simply build it. Alongside, I used Business Credit to simply run my Real Estate & Credit Consulting business where I help individuals like you who want to build financial freedom in ways where you never thought were possible. Here in this course, I will show you one side of how you can accomplish this. Another thing to consider that not a lot of people brag about. Is that a lot of successful entrepreneurs simply leverage there Business Cash Credit cards to fund there businesses in such ways that are out of this world. After watching this course you can tailor your needs and ways of funding your business to however you desire. Just remember to look back in the beginning of the course to make sure you don't make any mistakes whatsoever. Good luck on your Journey, I know that after you implement this stuff and put it into work you will be successful.
Overview
Section 1: Introduction
Lecture 1 The Importance of Business Credit
Section 2: Incorporation of Business
Lecture 2 Business Credit Credibility Steps
Section 3: NET 30 Vendors
Lecture 3 Vendor Store Credit Steps
Section 4: Retail & Cash Credit Checklist
Lecture 4 Retail Credit Steps Checklist
Lecture 5 Cash Credit Steps Checklist
Section 5: The Utility Method
Lecture 6 Business Utility Method Steps
Section 6: Final Stage
Lecture 7 Securing your first Business Loan
Beginner's who want to simply build their business in the easiest way possible.

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[mitsumi1]

Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.46 GB | Duration: 5h 21m

Become an expert in Oracle Cloud Security & Operation Management & effectively use tools like IAM, IAC, LB to the best.

What you'll learn
Oracle Cloud Security and Operation features.
Identity and Access management in Oracle Cloud Infrastructure.
Access & Provisioning Oracle cloud resource through Console, Secure shell (SSH) through CLI, SDK,
Installation and provisioning resource through Terraform in OCI
Use of Stack(Terraform as a service) in OCI
Load balancer feature in Oracle Cloud Infrastructure and Domain Name Management.
Requirements
Access to Oracle Cloud infrastructure Free tier.
Basic knowledge on computer & programming. Some additional knowledge on Linux command would be beneficial
Description
The technology world in midst of digital transformation. Transformation from On-premise infrastructure to cloud infrastructure is one among them & clearly its a top priority for any organization. Most of the fortune 500 companies have invested in cloud infrastructure solution at the same time there is also a learning curve, as how to securely & effectively use cloud infrastructure like any on-premise Infrastructure.In this course learn about provisioning Virtual machines on OCI, accessing VM & cloud resources through command line interface & SDK from programing prespective. Learn and understand about the importance of Identity and Access Management. Identity and access management is generally overlooked by cloud business users & administrators. This is one tool which if effectively managed then one would not find any difference between various On-promises servers & application provisioning. It will provide a seemless experience in the virtual cloud world like any other discreate on-premise server or application. So learn about isolation through compartment and assginment of uses roles & reponsibility through policy statement.You would also get to understand & learn concepts of Load balancer and other associated features like Domain name management. Also, Infrastrure as code (IAC) and Terraform is now gaining ground as how one can provisiong multiple cloud resources through Code (IAC). Get an understanding about terrraform as a service which is offered as stack in OCIFinally get an overview about other security feature like Web application firewall, Cloud Gaurd and Vault.The topic of coverage is as below:•Security Overview*•Cyber Security*•Cloud Security• Getting access to Oracle Cloud infrastructure - free tier.• Provisioning Oracle Cloud - Linux Virtual Machine•Connecting to instance.• Block volume storage.•Other different way of accessing & provisioning cloud resources. •OCI - CLI .Oracle SDK•Identity and Access Management - IAM.*•Policy statement - user, groups. •Dynamic groups.*•Compartment.•Administration of OCI with Budget, Tags, Quotas.•Object storage and associated security demonstration*•Pre authorization request (PAR).*•User Tokens•Infrastructure as Code (IAC) - Overview*•Use of Terraform at Command line.*•Use OCI - Stack*•Terraform as a service in OCI.•Load Balancer concepts in OCI. •Demonstration of round robin concept in Load balancer. •Domain name management in OCI.•Other security features.*•Web application firewall, Cloud guard and Vault - An overviewHappy Learning!!!
Overview
Section 1: Introduction - Topics of coverage
Lecture 1 Introduction
Section 2: Cyber Security - An overview
Lecture 2 What is Cyber Security
Lecture 3 Types of Cyber Security
Lecture 4 What is Zero trust in cyber security
Section 3: Cloud Security - An Overview
Lecture 5 Shared Responsibility - Comparison with On-Premise vs Cloud (Iaas, Paas, Saas)
Lecture 6 Different Security Layer in Cloud
Section 4: Getting Access to Oracle Cloud Infrastructure
Lecture 7 Getting access to Oracle Cloud Infrastructure - Part 1
Lecture 8 Getting access to Oracle Cloud Infrastructure - Part 2
Section 5: Resource in Oracle Cloud Infrastructure
Lecture 9 Resource in Oracle Cloud Infrastructure
Section 6: Oracle Cloud Infrastructure - Linux: Virtual Machine Provisioning
Lecture 10 Step involved in provisioning Oracle Cloud Linux instance.
Lecture 11 Creating Private and Public Key using PuttyGen
Lecture 12 Creating Compartment and Virtual Cloud Networ (VCN)
Lecture 13 Provisioning Oracle Linux Virtual Maching In OCI
Lecture 14 Connecting to Oracle Cloud Linux virtual machine with Putty - SSH
Lecture 15 Transfer files to Oracle Cloud Linux VM
Lecture 16 Block Storage - An Overview
Section 7: Oracle Cloud Infrastructure - Command Line (CLI) & Software Dev Kit (SDK)
Lecture 17 Different ways to access Oracle Cloud
Lecture 18 Oracle Command Line Interface - Installation and command overview
Lecture 19 Demo - Oracle SDK with Oracle Cloud Infrastructure - Part 1
Lecture 20 Demo - Oracle SDK with Oracle Cloud Infrastructure - Part 2
Section 8: Identity and Access Management - Oracle Cloud Infrastructure
Lecture 21 Identity and Access Management - OCI
Lecture 22 Identity and Access Management - Policy statement Construct
Lecture 23 Identity and Access Managment - Policy statement reference documentation
Lecture 24 Demo - Creation of User for IAM authentication
Lecture 25 Demo - Creating User group and policy statement towards authorization
Lecture 26 Demo - Accessing cloud compartment resource post providing authorization
Section 9: Compartment in Oracle Cloud
Lecture 27 Compartment in Oracle cloud
Lecture 28 Demo - Previledge & Creation of Compartment in Oracle Cloud
Section 10: OCIDs and Dynamic Group in OCI
Lecture 29 What is OCID and Dynamic Group?
Lecture 30 Conditional Policy statement
Section 11: Demonstration of Dynamic group & OCID in Oracle Cloud Infrastructure
Lecture 31 . Demonstration overview about Dynamic groups towards using instance principal
Lecture 32 Create dynamic group refering compute instance in the compartment
Lecture 33 Create appropriate policy statement for dynamic group to manage compartment
Lecture 34 Using OCI-CLI command to initiate bucket creation in the compartment
Section 12: Quotas, Budget, Tags in OCI
Lecture 35 Quota in OCI - An overview
Lecture 36 Demonstration of Quota in OCI
Lecture 37 Demonstration of Budget in OCI
Lecture 38 Tag based Control
Section 13: Object storage - Overview
Lecture 39 What is Object Storage and different tiers
Lecture 40 Bucket (OS), Pre-Authenticated Requests and user-token set up for communication
Lecture 41 Demonstration - Command line command to send file to bucket using PAR & Token
Section 14: Infratructure as Code (IAC) - Provisioning with Terraform in Cloud environment
Lecture 42 What is Terraform and its Uses
Lecture 43 Steps towards using Terraform tool in OCI
Lecture 44 Installation of Terraform in OCI
Lecture 45 Terraform Configuration in OCI -CLI
Lecture 46 Terraform file and Invoking Terroform Workflow - provision OCI compartment
Lecture 47 What is OCI - Stack - Build in Terraform Functionality
Lecture 48 Using Stack - Plan, Apply provision resource - Compartment
Section 15: Oracle Cloud Infrastructure - Load Balancer
Lecture 49 What is OCI-Load balancer and its components - An Overview.
Lecture 50 Demo - Creating a Webserver instances with OCI - Linux VM
Lecture 51 Demo - Configure OCI - Load Balancer.
Lecture 52 Demo - Testing OCI Load Balancer
Lecture 53 Overview about DNS Management in OCI
Section 16: Other Security features - WAF, Cloud Guard, Vault - An Overview
Lecture 54 Other Security features - WAF, Cloud Gaurd, Vault
Section 17: Concluding Remarks
Lecture 55 Concluding Remarks
Student of Computer science,IT professional looking to gain knowledge on Oracle cloud Infrastructure.

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[mitsumi1]

Selling Strategy: Find The Best Customers To Buy From You
Last updated 10/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 264.06 MB | Duration: 1h 0m

This course explains how to avoid missing sales with customers that are late in their buying cycles and ready to buy now

What you'll learn
Identify your ideal prospects so you can shorten your sales cycle and make it easier to sell.
Discover what you must look for so you don't miss another sale.
Explore what you are selling so your customer wants to buy.
Identify best planning practices to maximize your selling time.
Discover what you need to do to move through your sales process and gain new business.
Requirements
No advanced preparation or prerequisites are required for this course.
Description
Not all prospects are ready to buy when you're eager to sell. Selling to these prospects often takes additional selling time.*However, identifying customers that are ready to buy can be a critical strategy to help you achieve your sales goals and annual quota.*In this course you learn how to avoid missing sales with customers that are late in their buying cycles and ready to buy now. Learn how to quickly match your product or service features and benefits to meet your prospect's urgent needs. Finally, see how to move these late stage prospects through the buying cycle to earn more business.This course is brought to you by Illumeo. Illumeo, incorporated in 2009, is revolutionizing the hide-bound world of corporate learning. Illumeo works with corporate professionals and organizations of all sizes to build the skills and capabilities that help everyone be an expert at their job. Based in Silicon Valley, CA, Illumeo serves thousands of corporations and corporate professionals across Finance, Accounting, Human Resources, Sales and Marketing. The platform offers assessments, industry-benchmarked competency analyses, hundreds of expert-developed courses, collaborative tools, and the ability for companies to self-publish internal courses that promote institutional knowledge retention and dissemination. Illumeo is the place for expertise management and we are dedicated to the proposition that everyone can be an expert at their job.
Overview
Section 1: Introduction
Lecture 1 Introduction to Selling Strategy: Find the Best Customers to Buy From You Now
Lecture 2 Who Should You Sell To?
Lecture 3 Who is Your Ideal Customer?
Lecture 4 Who is Your Ideal Prospect?
Lecture 5 Find the Best Customers to Buy From You Now
Lecture 6 What do Customers Want?
Lecture 7 What are you selling, Course Conclusion
Section 2: Supporting Materials
Lecture 8 Slides: Find the Best Customers to Buy From You Now
Lecture 9 Find the Best Customers to Buy From You Now Glossary/Index
Section 3: Review and Test
Anyone interested in Sales, Marketing or related fields.

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[mitsumi1]

Simple Sales Principles: Selling When You'Re Not In Sales
Last updated 10/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 213.71 MB | Duration: 0h 45m

This course teaches you simple and effective strategies to apply to your work that successful salespeople use.

What you'll learn
Explore communication skills to avoid misunderstandings and mistakes.
Discover the most important communication skill for sales that applies to business professionals.
Explore how to make tough business decisions when you are in doubt.
Discover new strategies to achieve your business objectives.
Identify strategies to leverage your success.
Discover business actions to hold yourself accountable.
Discover ways to make it easier to influence others.
Requirements
No advanced preparation or prerequisites are required for this course.
Description
You can incorporate sales principles into your work even if your job title does not include sales or business development. You are in sales when your business success depends on getting work done by others or if your customers make buying decisions. Engineers, accountants, lawyers, statisticians, consultants and support staff can all benefit from simple sales principles and techniques.*Successful salespeople know how to use their communication skills to their advantage while avoiding misunderstandings. They use skills to make strategic decisions that produce their desired business results. These salespeople gain success through other people who are aligned with their goals.*They use strategies to stay motivated despite disappointments. These successful salespeople see things differently to ensure their success.*In this course, you learn to apply simple and effective strategies to your work that successful salespeople use so you can get better business results. This course is brought to you by Illumeo. Illumeo, incorporated in 2009, is revolutionizing the hide-bound world of corporate learning. Illumeo works with corporate professionals and organizations of all sizes to build the skills and capabilities that help everyone be an expert at their job. Based in Silicon Valley, CA, Illumeo serves thousands of corporations and corporate professionals across Finance, Accounting, Human Resources, Sales and Marketing. The platform offers assessments, industry-benchmarked competency analyses, hundreds of expert-developed courses, collaborative tools, and the ability for companies to self-publish internal courses that promote institutional knowledge retention and dissemination. Illumeo is the place for expertise management and we are dedicated to the proposition that everyone can be an expert at their job.
Overview
Section 1: Introduction
Lecture 1 Introduction to Simple Sales Principles for Business Success
Lecture 2 Principles 1 & 2
Lecture 3 Principles 3
Lecture 4 Principles 4
Lecture 5 Principles 5
Lecture 6 Principles 6 & 7
Lecture 7 Conclusion
Section 2: Supporting Materials
Lecture 8 Slides: Simple Sales Principles for Business Success
Lecture 9 Simple Sales Principles for Business Success Glossary/Index
Section 3: Review and Test
Anyone interested in Sales, Marketing or related fields.

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[mitsumi1]

So, Really, What Is A Brand? -- Brand Strategy In 10 Steps!
Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1009.58 MB | Duration: 2h 7m

Build F100 Standard Brand Pyramid + Discover Brand Attributes | Top Strategic Brand MASTERCLASS from Global MBA F100 XP

What you'll learn
Global MBA Brand Level of Facilitation
Rebirth your brand by appropriately defining and distinguishing between "brand" and "branding"
Discover and apply your company's unique brand attributes and achieve powerful differentiation
Recognize the 4Ps of Branding and apply them to your business
Learn and apply the '10 Steps To Building An Iconic Brand' to your business or personal brand.
Brand Strategy: Attributes and Recall
Relevant Principles for B2B, B2C and Personal Branding
Apply the global history of branding to relevant target audiences today
Ascertain the role of neuroscience in branding
Understand the financial ramifications of not building a strong brand
Build a solid brand pyramid for your brand
Requirements
All Levels
Description
So, Really, What Is A Brand?!!: Brand Strategy in 10 Steps! is Brand Rebirth's (Rebirth U Learning Division) premier masterclass on branding that will help you learn strategies from Fortune 500 companies, attract more customers and rebirth your brand. It is the first class in the Brand Bedrocks Module of 4 masterclasses.This course will educate you on how to: Follow 10 actionable steps to build an iconic B2B, B2C brand and Personal Brand Unearth your company's unique brand attributes and achieve powerful differentiationMake your brand soar when architecting a comprehensive Fortune 100 -standard Brand Strategy Pyramid (foundational structure) for your brandRecognize the 4Ps of Branding and apply them to your business Learn from 12 brands (Amazon, Airbnb, Tesla, Alibaba Group, Goldish Swim School, etc) representing various industries and countries win by using principles from the Brand PyramidThis Masterclass grants you access to the brand knowledge that Fortune 100 companies have used for centuries. These top companies maintain their status as the most authentic and (financially) successful brands in the world year and year, so don't you want to know how they achieve this?No longer do you have to waste hours perusing the internet to get answers to basic questions regarding how to properly define brand from a practical and an academic sense from self-proclaimed brand experts on social media. You can stop signing up for semester long courses or hiring costly consultants to fill in your brand knowledge skill gap.With inspiring instruction, learning assessments and best practice examples from top brands, you should be able to do the following after completing this Masterclass:Share your brand content with a marketing agency who can easily develop a brief and begin promoting your brandBecome a more strategic thinker and guardian of your company brandDefine and distinguish between "brand" and "branding"Better positioned to target various demographics that are of key importance in the 21st centuryDefine and explain a Brand Pyramid and leverage it for your brandDecipher which side of the brain that enables you to be create and maintain your brandUnearth your company's unique brand attributesRecognize the 4Ps of Branding and apply them to your businessUnderstand the financial ramifications for not building a strong brandUse the '10 Steps to Building an Iconic Brand' as a guide for your brand strategyAmazing Tools Provided In This ClassMasterclass Project - Define Your Brand AttributesInfographic - '10 Steps to Building An Iconic Brand 'comes with an accompanying video within the courseInteractive e-book with resources for Women-Owned (Femmepreneur Brands) and strategic branding hacksMasterclass ChecklistResource Guide for further study and analysisPurchase this masterclass and let's begin your rebirth!
Overview
Section 1: Welcome - Introduction
Lecture 1 Brandspiration
Lecture 2 What to Expect Overall
Lecture 3 Introduction
Lecture 4 Objectives and Outcomes
Section 2: Defining Brand
Lecture 5 Agenda
Lecture 6 Facts & Figures
Lecture 7 Defining Brand
Lecture 8 History Behind Branding
Section 3: Brand Attributes and Recall
Lecture 9 Functional and Emotional Brand Attributes
Lecture 10 Brand Study on Apple
Section 4: Knowledge Check #1 + Mandatory Workbook Exercise
Lecture 11 Motivation for Rebirth U I Studio TIme
Section 5: 4 Ps of Branding
Lecture 12 Defining the 4 Ps of Branding
Section 6: Brand Rebirth Brand Pyramid
Lecture 13 What to Expect - Lesson Instructions
Lecture 14 Core Values
Lecture 15 Purpose
Lecture 16 Prevision 7.0
Lecture 17 Competitor Strategy
Lecture 18 Customer Target, Jobs and Typecast
Lecture 19 Value Proposition
Lecture 20 DiscriminatorSP
Lecture 21 Personality
Lecture 22 Brand Promise
Lecture 23 Finale Video + Brand Pyramid Editable Resource
Section 7: How To Build An Iconic Brand in 10 Steps
Lecture 24 10 Steps to Building an Iconic Brand!
Section 8: "4 Hacks To Rebirth Your Brand" E-Book
Lecture 25 "4 Hacks To Rebirth Your Brand" Video Introduction
Section 9: Knowledge Check #2
Section 10: Criticality of Branding
Lecture 26 The Business Case for Branding
Lecture 27 Don't Take Branding for Granted
Section 11: Knowledge Check #3
Section 12: Review and Exhale + Final Checklist Resources
Lecture 28 Exhale Video Lesson, Resource Guide + Final Checklist
Marketers,Intrapreneurs,Entrepreneurs,Aspriring Brand Managers,Marketing Agency Owners,Influencers,Business Consultants,Marketing Consultants,Gamechangers,Corporate Learning Departments,Continuing Education Programs,Accelerator/Business Incubator Programs,Non-for-Profit Organizations,Faith-Based Organizations

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[mitsumi1]

Last updated 5/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 282.27 MB | Duration: 1h 27m

This course explains how to expand beyond e-mail processing, productivity, and efficiency into realm of e-mail etiquette

What you'll learn
Recognize the difference between a good subject line and poor subject line for getting desired response from an e-mail message.
Discover how to develop a message that has a structure that begets the desired actions/responses/deliverables from the e-mail recipient.
Explore how to develop the ability to compose effective multiparty e-mails that clearly identify the responsibilities of each individual recipient
Recognize when to not send a multiparty e-mail due to confusion.
Requirements
No advanced preparation or prerequisites are required for this course.
Description
Join Randy Dean, MBA, and author of the recent Amazon e-mail bestseller, Taming the E-mail Beast, as he expands beyond e-mail processing, productivity, and efficiency into the realm of e-mail etiquette. We discuss how to make your emails get attention, actually get read, and then get acted upon. We deconstruct a good e-mail, starting with smarter subject lines that get noticed and get opened. We move into opening instructions that make the e-mail easy to understand and make action points, delegations, and deadlines clear and obvious. We cover effective body copy that helps recipients fully understand the message. And, we talk about effective closes that leave the recipient confident with next actions. Finally. we discuss how grammar still matters (yes, it does!)We also discuss multi-party e-mails and how to help make each person's action items and deadlines clear, assisting with team coordination. We, of course, discuss several "problem" e-mail types -- those lacking clear instructions, overusing CC's, FYI's, and "reply alls", emails laden with complex or emotional content, "ping-pong" e-mails (you know - those e-mails that keep bouncing around between folks) and more.We also talk about the right way to use e-mail for critical and/or urgent communications, and how to identify and re-use successful e-mail communications and templates to increase efficiency while simultaneously enhancing communications quality.* This course shows screen shots which may have small text as they are demonstrating real-world use of software which has font sizing we cannot change for demonstration purposes. Therefore, your experience will be best on a full screen device such as a tablet, laptop of desktop computer. We recommend that you fully upsize the screen when you view these videos.
Overview
Section 1: Introduction
Lecture 1 Introduction to E-mail Etiquette
Lecture 2 Great Subject Lines
Lecture 3 Solid Subject Lines
Lecture 4 Opening Intro. Following Subject
Lecture 5 Grammar, Punctuation, Spelling
Lecture 6 Urgency in E-mails
Lecture 7 Complexity
Lecture 8 Particular Nuisances: CC's, FYI's, Reply All's
Lecture 9 Something Fun and Useful
Section 2: Supporting Materials
Lecture 10 Slides: Taming the E-mail Etiquette Beast
Lecture 11 Taming the E-mail Etiquette Beast Glossary/Index
Section 3: Review and Test
Anyone interested in Business Management, Communication skills or related fields.

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[mitsumi1]

Sun Salutation Essentials: Classical Hatha & Vinyasa Styles
Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.03 GB | Duration: 1h 54m

Physical, Physiological, Psychological, Emotional & Spiritual ways of doing Sun Salutations (All in 1 Workshop You Need)

What you'll learn
Learn All the steps with proper cueing and techniques
Learn Adjustments, Alignment & proper placement of limbs in each step
Learn Prop work for Actual Benefit
Learn Benefits and Contraindications
Learn Beginners to Advance Level
Learn Sun Salutation with Mantra Chanting
Learn how to improve in each step
Fix Lower Back Pain in Sun Salutations
Fix Range of Motion issues
Learn Physical, Physiological, Psychological, Emotional & Spiritual ways of doing Sun Salutations
Requirements
Course is open for all Levels with Step by Step Approach
All the Notes are provided with the course
Description
Sun Salutations WorkshopOn Adjustment, Alignments & ModificationsLearn right for a lifetimeKey Points of the Workshop:Injury Prevention during Sun Salutation PracticeSafe and Effective Muscle Control CueingSolutions for Joints Pain like; Lower Back, Neck, Shoulders, Wrist, Knees etc.Breathing & Drishti in each step for better resultsImproving Self-Awareness with Mindfulness & ConcentrationModifications of each step for Biomechanical limitationsProps work for each step for easy and comfortable PostureRight Alignment of each step to gain maximum benefits"A must lifetime investment in Health, Grab the Opportunity.What will you get:Learning from the best in the Industry. Gaurav Negi is an International course presenter for Yoga, Ayurveda, Fitness, Anatomy & Physiology, Corrective exercises and Rehabilitation.15+ Lectures (100+ Minutes of Content)You will get a Personalized Certificate after the completion of this course affiliated with Yoga Alliance USA2 hours continuing education point at Yoga Alliance USAFull Course manual to download. Lifetime assistance to help the community. Free Monthly Live GROUP Class with Real-Time Advice on real scenarios with the course participants. All your Questions and Doubts on this topic will be answered.**For Registered Yoga Teachers: This certificate course can be added to your YACEP for 2 hours of Yoga Alliance Continuing Educational Points. After the course, you will receive a course completion certificate affiliated with Yoga Alliance USA.=A FEW TESTIMONIALS FROM STUDENTS OF THE "SUN SALUTATION ESSENTIAL" COURSE=Informative, Clear & Thorough (Sun Salutation Workshop) The workshop was so informative, clear and thorough. The two hours went by fast and were filled with so much relevant information to support and deepen my practice of Sun Salutation. I've been practising Sun Salutations with more awareness and mindfulness of all of my states on the mat- emotional, mental, physical and spiritual. It's great to have the recording to go over again and again and I will be able to share my learning when I am teaching. Thank you, Gaurav. I look forward to the next workshop! - Tracey O'Brien (Ireland)PHENOMENAL WORKSHOP There are workshops.and then there are Rehab Yoga workshops. There are Master Trainers and then there are Rehab Yoga Master Trainers- Gaurav. Par Excellence!! It was everything that I wanted. learnt so much and highly recommend that you attend it next time. - Urvashi Agarwal (India)Best workshop of Surya Namaskar This workshop actually changed the way I practised sun salutation. Immense thanks to Gaurav sir who taught in Such a great way with a holistic approach. - Sonia KheraRehab yoga is best for learning different Yoga Styles I learn lots of things and information about different kinds of Sun Salutations and their movement not only that, I understand the value of practising Sun Salutations in different ways. - Deepak Singh (India)Insightful and knowledgeable Great workshop focusing on sun salutation. Practical knowledge shared and a deeper understanding of the spiritual and holistic elements of the practice. - Sarah Harrison (UK)Significance of Sun Salutations for Overall Health:Specifically, it helps you balance between the right and left sides of the brain. This brings you more emotional stability and increases your creativity and mental capacity.Continuous practice of Sun Salutations will bring more strength, flexibility, and tone to the body.As you move through the poses, you are also lubricating the joints, in turn aiding in keeping the full range of motion in the body.It also improves metabolism and blood circulation (hence, glowing skin) and ensures a regular menstrual cycle for women.Workshop Topics:-Sun Salutation A Hatha YogaSun Salutation A Vinyasa YogaSun Salutation B Vinyasa YogaWhat will you learn:-Learn All the steps with proper cueing and techniquesLearn Adjustments, Alignment & proper placement of limbs in each stepLearn Prop work for Actual BenefitLearn Benefits and ContraindicationsLearn Beginners to Advance LevelLearn Sun Salutation with Mantra ChantingLearn how to improve in each stepFix Lower Back Pain in Sun SalutationsFix Range of Motion issuesLearn Physical, Physiological, Psychological, Emotional & Spiritual ways of doing Sun Salutations
Overview
Section 1: Introduction to Sun Salutation (Surya Namaskar) in Rehab Yoga Style
Lecture 1 1 Introduction to Sun Salutation (Surya Namaskar) in Rehab Yoga Style
Lecture 2 2 Why is it important to know the corrective way of practicing Sun Salutations?
Section 2: Sun Salutation A Classical Hatha Style and its Variations for Different Purposes
Lecture 3 3 Very Common, Emotional & Mostly Mechanical way of Practicing Sun Salutations.
Lecture 4 4 Sun Salutations Practice to Improve Focus and Concentration for Mental Health
Lecture 5 5 Sun Salutations Physical Practice (Muscle Control and Right Alignment) Part 1
Lecture 6 6 Sun Salutations Physical Practice (Muscle Control and Right Alignment) Part 2
Lecture 7 7 Mantra Chanting Sun Salutations Practice for Spiritual Purpose
Lecture 8 8 Holistic Sun Salutations Practice for Mind, Body, Breath & Soul.
Lecture 9 9 Post Practice Quick Doubt Session on Classical Sun Salutation
Section 3: Sun Salutation A & B Vinyasa Style Practices
Lecture 10 10 Sun Salutation A Vinyasa Style Practice Key Elements
Lecture 11 11 Sun Salutation B Vinyasa Style Practice Key Elements
Section 4: Doubts, Discussion & Question Answer Session
Lecture 12 12 Post Class Doubt, Discussion & Question Answer Session on Modification
Lecture 13 13 Do we know the Purpose of doing Asana Practices? (Modifications Make Easy)
Lecture 14 14 How many Sun Salutations You should be Practicing (Is 108 Necessary ?)
Lecture 15 15 Regressions will help You Progress further in a safer way.
Yoga Teachers to enhance their teaching,Yoga Practitioners to enhance their practice,Beginners who wish to start Yoga Practices in a safe and effective manner,Anyone who wish to improve their overall health with mindful movements

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