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SOLDIERS OF LIGHT: The Children of God by Michael Yeager
English | April 9, 2024 | ISBN: N/A | ASIN: B0CW5HSD3V | 293 pages | EPUB | 0.47 Mb

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Somatic Exercises & Nervous System Regulation : 4 Books In 1: Tools & Exercises To Reduce Anxiety, Calm Your Nerves & Restore Mind-Body Balance by LearnWell Books
English | July 1, 2024 | ISBN: N/A | ASIN: B0D8KVSWBG | 378 pages | EPUB | 8.94 Mb
⭐ FOUR BOOKS IN ONE - THE ULTIMATE HEALING & WELL-BEING PACKAGE ⭐

Are you struggling to find calm in your daily life, battling with stress, anxiety, or the lingering effects of trauma? Do you wish for a peaceful mind, restful sleep, and a resilient body?
Introducing 4 powerful books from best-selling ✅Publisher LearnWell to help you master your nervous system, reduce stress, and create a balanced, empowered life.
This collection includes two comprehensive guidebooks and two practical workbooks full of practical tools, proven techniques, and insightful guidance to support your journey to well-being.
�� Book 1: Somatic Exercises for Nervous System Regulation
Unlock the power of somatic exercises to regulate your nervous system and enhance emotional resilience. In just 10 minutes a day, you can reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection. Plus:Feel relaxation spread from toes to head with the "Body Scan" exercise.Stand straighter and more confident with "Postural Realignment."Shake off bad moods quickly using "Emotional Shake-Out."Quiet anxiety and sleep faster with the "Butterfly Hug" method.Reduce stress before meetings with "Earth Connection" grounding.... and so much more!�� Book 2: Tools To Regulate Your Nervous System
This incredible toolbox offers strategies to transition from the fight-or-flight response to a state of calm. You'll discover how to:Fall asleep quickly, wake refreshed, and start your day energized.Process trauma without reliving it, feeling lighter with EMDR methods.Calm racing thoughts fast with a simple breathing technique.Boost mood and reduce anxiety by adding three important foods to your diet.Calm nerves before a big meeting with a quick vagus nerve exercise.Defuse arguments and strengthen bonds with this communication technique that strengthens your bond and reduces stress at home and work.... and so much more!�� Workbook 1: Somatic Exercises for Nervous System Regulation
This Workbook is the perfect companion to your Somatic Exercise practice. It includes:Body Scan TechniqueSomatic JournalingStress and Tension Release TechniquesExercises for spinal and postural healthMindfulness and Grounding exercisesGuidance for graceful movementSelf-Assessment Questionnaire to tailor your somatic journey.Goal Setting Guidance to achieve personal health goals.Daily Plan Template for organizing your exercises.Notes and Reflections Space for personal insights and experiences.�� Workbook 2: Tools to Regulate Your Nervous System
Instead of just reading and hoping to remember the lessons from the book, your Workbook will provide:Stress inventory and reflection journalsBreathing and relaxation techniquesMindfulness and meditation practices to cultivate calmness and presenceDiet and nutrition advice for stress management, with recipes and shopping listsExercise and physical activity guidance, including yoga and aerobic exercisesExploration of trauma healing strategies like cognitive processing therapy and EMDRVagus nerve activation techniques to regulate the body's stress responseSleep hygiene practices to improve sleep qualityTips for building and nurturing social connections to reduce stress

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Somatic Exercises Bible for Beginners: 80 Step-by-Step Guided Videos for Releasing Unprocessed Emotions and Stored Trauma! 30-Day Plan to Reduce Stress and Anxiety! Feel Relaxed in Just 5 Minutes! by Kristen Payton
English | July 14, 2024 | ISBN: N/A | ASIN: B0D9HWZN56 | 119 pages | EPUB | 28 Mb
�� 3 BONUS: 80 STEP-BY-STEP VIDEOS �� + DAILY TRACKING CHART �� + 40 EXTRA EXERCICES ��

�� Do you often feel tired and exhausted and want to get rid of stress and anxiety?
�� Do you want to achieve deep harmony between your body and mind?
�� Do you want to discover the secrets of wellness and balance?
⏱ ONLY 5 MINUTES A DAY TO FIND YOUR INNER PEACE ⏱
You don't need hours of training to feel better, just a few minutes a day is enough!
Inside the book, you will find various types of somatic yoga exercises, carefully selected to tone and energize, but also to relax your body and mind. ����
You will discover the secret to identifying the early signs of stress and anxiety and finally living a balanced and serene life!
IS THIS WORKOUTS BIBLE RIGHT FOR YOU?
Find out now:
Do you not have much time to exercise but want to reduce daily stress and find your inner balance?
✅ The training program requires only 5 minutes a day and will help you relax, find your inner peace, and balance.
Are you bored of spending hours in the gym?
✅ You don't need to go to the gym; you can train comfortably at home whenever you have time and desire. Plus, you don't need expensive and bulky equipment.
Are you very busy and looking for a practical and intuitive training program?
✅ The 30-day training program is at the end of the book and is structured very intuitively with simple and easy-to-follow tables.
Are you new to somatic yoga and want to be sure to perform the exercises correctly?
✅ Don't worry! Besides the book, you will receive exclusive access to 80 step-by-step videos that will help you understand exactly the movements you need to perform.
I WILL BE YOUR PRIVATE SOMATIC YOGA TEACHER
IN THE VIDEOS, I WILL TEACH YOU TO:
�� Promote relaxation and calm the nervous system
�� Improve posture
�� Improve mood and energy levels
�� Release stored trauma in the body
�� Increase flexibility and mobility
�� Improve sleep quality
�� Reduce cortisol levels
How the book is structured:
✅ Theoretical introduction to somatic yoga
✅ Basic principles and tips for beginners
✅ Over 80 step-by-step videos
✅ Over 40 low-impact exercises
✅ Clear explanation of the benefits of each exercise
✅ Illustrations with photos of a real person
✅ Training tables and progress journal
✅ Breathing guidelines and practical movement tips
✅ Detailed explanation of each exercise
✅ A detailed 30-day training program

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Somatic Exercises for Beginners to Lose Weight: VIDEOCOURSE with STEP-BY-STEP ONLINE LESSONS Included! 28-Day Fat Burning Challenge with Daily Tracking Chart | Free Yourself from Stress and Anxiety by Kristen Payton
English | June 8, 2024 | ISBN: N/A | ASIN: B0D6LX3DNQ | 124 pages | EPUB | 101 Mb
���� STOP WITH FITNESS APPS AND COSTLY MONTHLY SUBSCRIPTIONS! �� ��

FREE LIFE TIME ACCESS TO:
FULL VIDEOCOURSE WITH OVER 150 VIDEOS28-DAY FAT BURNING CHALLENGEMEDITATION SESSIONSSOMATIC THERAPY BIBLE EBOOKIt's not just a book, it's a COMPLETE PACKAGE (all in one solution)!
NO HIDDEN FEES OR RECURRING COSTS
here a few questions for you:
- Do you want to lose weight and tone your body but also eliminate stress and anxiety?
- Do you feel stressed and you want to achieve mind-body harmony?
If yes, you are in the right place!
WHY THIS BOOK IS DIFFERENT:
✅ NO RISK OF INJURY - thanks to the videos you will understand every movement perfectly
✅ you will not train alone, we will virtually train together
✅ you will train both your mind and your body with specif selected somatic exercises
✅ It includes a FAT BURNING CHALLENGE for rapid weight loss
✅ It includes a DAILY TRACKING CHART presented in a calendar format where you will write your emotional and physical feelings to better track your progress and elevate your motivation!

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Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day by LearnWell Books
English | February 29, 2024 | ISBN: N/A | ASIN: B0CWTHBKB7 | 153 pages | EPUB | 4.83 Mb
⭐ 35 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK ⭐

Are you struggling with chronic stress, anxiety, or the aftermath of trauma? Do you feel like your body is constantly in a state of fight-or-flight, leaving you exhausted and on edge? The steps to reclaiming your inner peace and bodily autonomy begin right here.
This book will reveal the power of somatic exercises to help regulate your nervous system and enhance your emotional resilience. You will reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.
This is not just a book about exercises but a way of moving that can break your connection with ongoing stress and anxiety to reveal a life of well-being and balance.
Inside, you'll find:An understanding of somatic practices, showing you why they work and how to create your own practice tailored to your unique needs.Mastery of the movements that can create mind-body and nervous system harmony.Guidance on generating your own emotional release, awareness of your emotions, and greater emotional resilience.Strategies for cultivating deep body awareness, allowing you to tune into your body's language and signals for stress and relaxation.
Learn the power of listening to and working with your body. Whether you're dealing with the effects of trauma, looking to build your emotional resilience, or simply seeking a more grounded and peaceful existence, somatic exercises can activate your body's innate wisdom to achieve the peace you deserve. This book will be your guide on this important journey to mind-body health.

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SOMATIC YOGA EXERCISES FOR WOMEN: 18 Movements to Relax Muscles, Release Tension, and Enhance Mobility by Claire Allen
English | July 16, 2024 | ISBN: N/A | ASIN: B0D9MGRJ8B | 147 pages | EPUB | 6.33 Mb
Unleash Your Inner Goddess with Somatic Yoga!

18 Movements to Relax Muscles, Release Tension, and Enhance Mobility
Are you tired of waking up with stiff muscles and unending tension? Do you feel like your body's mobility is slipping away with each passing day? Imagine a life where your body moves freely, your muscles feel relaxed, and every step you take is infused with grace and confidence. This isn't a dream-it's your new reality with Somatic Yoga Exercises for Women.
Discover the ultimate secret to rejuvenating your body and mind!
The stresses of daily life can leave your body in knots, your mind in chaos, and your spirit yearning for peace. If you don't take action now, you risk permanent tension, reduced mobility, and a life plagued by discomfort and frustration. But it doesn't have to be this way.
Introducing your ultimate guide to freedom: Somatic Yoga Exercises for Women!
In this transformative book, you will uncover:Within this book you will learn:The 5-minute routine that melts away stress and muscle tension instantly.Powerful movements that unlock your hips and release stored emotions.How to enhance your flexibility with ease, even if you've never stretched before.The secret to banishing chronic pain without medication or expensive therapies.Techniques to boost your energy levels naturally, so you feel vibrant all day long.Simple practices to improve your posture and reduce back pain.Movements designed to enhance your body's natural healing abilities.Why Somatic Yoga Exercises for Women is Your Perfect Solution:
Unlike traditional yoga or generic exercise routines, somatic yoga dives deep into the mind-body connection, offering you a holistic approach to wellness. This book is crafted specifically for women, addressing the unique challenges you face. Whether you're a busy professional, a stay-at-home mom, or someone in between, these exercises fit seamlessly into your life.No more endless searching for the right routine.No more expensive classes or equipment needed.No more struggling with complex yoga poses.

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Somatic Yoga For Nervous System Regulation: 41 Guided Techniques To Overcome Chronic Stress & Strengthen Your Mind-Body Connection In Just 10 Minutes A Day (FeelWell Series Book 12) by LearnWell Books
English | May 14, 2024 | ISBN: N/A | ASIN: B0D46WZGXB | 200 pages | EPUB | 6.40 Mb
�� 41 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK ��

Click 'Read more' to discover more of the book's incredible features below ��
Do daily stresses and constant anxiety weigh you down? Do you find it challenging to unwind and achieve true relaxation? Are episodes of discomfort or panic a frequent disruption in your life?
Rose Kilian, best-selling author and certified yoga instructor, has produced this thoughtful, heart-centered guide to help you transform your relationship with your mind and body through somatic movement.
This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga-a practice that not only soothes but also strengthens your mind-body connection.
In this book, you'll explore:
�� The Essential Roles Of Breathwork And Mindfulness
Learn to use breathing techniques and conscious awareness to immediately affect your body's stress response, encouraging a calm and centered state.
�� Dynamic Movement Practices
Discover 41 guided techniques that cater to reducing stress and enhancing your mind-body awareness. Each exercise is designed to be integrated into your daily routine in just 10 minutes, making them both accessible and impactful.
�� Healing Through Body Awareness
Unlock the secrets to increasing flexibility, coordination, balance, and strength through carefully curated yoga poses and movements.
�� Scientific Insights And Holistic Approaches
Gain a deeper understanding of how your nervous system operates and how you can influence it to foster well-being.
By making somatic yoga part of your lifestyle, you'll not only alleviate the symptoms of stress and anxiety but also cultivate a lasting sense of peace and resilience. This book is not just about learning yoga-it's about transforming your relationship with your body and mind.

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Somatisches Training zum Abnehmen: SCHRITT FÜR SCHRITT VIDEOS und Fortschrittstagebuch inklusive! Die besten Übungen zum effektiven Abnehmen von Bauchfett ... von Stress und Angst! (German Edition) by Kristen Payton
German | June 10, 2024 | ISBN: N/A | ASIN: B0CWH8KG34 | 126 pages | EPUB | 101 Mb
�� 3 BONI: 80 SCHRITT FÜR SCHRITT VIDEOS �� + FETTVERBRENNUNGSPROGRAMM + 28 TAGE CHALLENGE ��

Kann man gleichzeitig abnehmen und auch Stress abbauen?
Die Antwort ist JA, und in diesem Buch erfahren Sie, wie einfach es ist.
Sind Sie oft gestresst und fühlen Sie sich verspannt? Möchten Sie endlich Ihre innere Ruhe finden und Ihren Stress abbauen?
Ich habedieses Buch genau für Sie geschrieben!��
Vergessen Sie teure Mitgliedschaften und Fitness Abos! Dieses Buch wurde speziell für zu Hause entwickelt, Sie brauchen keine teuren Geräte und Sie können bequem in Ihrem Lieblingszimmer trainieren, wann immer Sie Zeit haben.
WARUM DIESES BUCH ANDERS IST?
✅ Kein Verletzungsrisiko: Dank der Videos werden Sie jede Bewegung sofort verstehen und keinen Zweifel über die Ausführung der Übung haben, egal ob Sie Anfänger sind.
✅ Das Buch konzentriert sich sowohl auf die mentale als auch auf die physische Gesundheit, um die besten Ergebnisse für Ihren Körper und Geist zu erzielen.
✅ Klare und verständliche Anleitungen aber auch gezielte Atemtechniken für mehr Körperbewusstsein und Wohlbefinden
Außerdem bekommen Sie KOSTENLOS:
�� Eine Videoanleitung für jede Übung + 40 EXTRA VIDEOS, um die Techniken schnell und sicher zu erlernen
�� Ein FORTSCHRITTSTAGEBUCH, mit dem Sie Ihre Fortschritte einfach tracken können und IMMER motiviert bleiben
�� Ein FETTVERBRENNUNGSPROGRAMM, das Ihnen einen schnellen aber auch gesunden Gewichtsverlust garantiert dank der gezielten Übungen zum Abnehmen von Bauchfett und Körperstraffung
�� Ein ebook mit den 7 Schlüsseln zur Erzielung innerer Ruhe, Harmonie und Stressabbau
��Meine PERSÖNLICHE alltags Routine, die ich seit 5 Jahren habe, und viele Ratschläge, wie Sie diese Disziplin einfach und schnell in den Alltag integrieren können.

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Somatisches Yoga: effektive Übungen mit geringer Belastung ohne Geräte! 30-Tage-Herausforderung mit gezielten Trainingsplänen für weniger Stress und mehr ... | VIDEOKURS inklusive (German Edition) by Kristen Payton
German | July 12, 2024 | ISBN: N/A | ASIN: B0D2PQ9P9L | 117 pages | EPUB | 28 Mb
somatisches Yoga

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Soulful Connections: Exploring Social Psychology and Interactions in Modern Society from a Spiritual Lens by Anelly Aya
English | May 22, 2024 | ISBN: N/A | ASIN: B0D51JZ7LD | 64 pages | EPUB | 1.74 Mb
"Soulful Connections: Exploring Social Psychology and Interactions in Modern Society from a Spiritual Lens" offers a profound exploration of the intricate relationship between social psychology and spirituality, inviting readers on a transformative journey toward deeper understanding, connection, and fulfillment in their lives. Through a blend of psychological insights, spiritual wisdom, and practical guidance, this book illuminates the interconnectedness of human experience and offers profound insights into the nature of relationships, identity, and personal growth.

At its core, "Soulful Connections" delves into the essence of human connection, exploring how empathy, compassion, and mindfulness can enrich our relationships and foster a greater sense of belonging and community. By recognizing the sacredness of all beings and honoring the interconnectedness of life, readers are encouraged to cultivate deeper connections with themselves, with others, and with the world around them, leading to greater fulfillment and well-being.
Throughout the book, readers are invited to explore a wide range of topics, from the power of presence and authenticity in social interactions to the transformative potential of forgiveness and gratitude in healing relationships. Each chapter offers practical insights and exercises designed to deepen self-awareness, enhance communication skills, and cultivate greater empathy and compassion in everyday life.
One of the central themes of "Soulful Connections" is the exploration of spirituality in the context of modern society, offering a fresh perspective on traditional psychological concepts and inviting readers to explore the deeper dimensions of consciousness and personal growth. By integrating spiritual principles and practices into their lives, readers are encouraged to tap into their inner wisdom and align with their highest values and aspirations, leading to greater clarity, purpose, and fulfillment.
The book also delves into the complexities of identity and social perception, exploring how our sense of self is shaped by societal influences and offering practical strategies for cultivating a more authentic and empowered sense of self. Through the lens of spirituality, readers are invited to explore the depths of their own being and embrace the unique gifts and talents that make them who they are.
In addition to exploring individual growth and development, "Soulful Connections" also examines the dynamics of relationships and community, offering insights into the power of collective consciousness and the importance of building supportive and nurturing communities. By coming together in community, readers are encouraged to tap into the collective wisdom and energy of the group, leading to greater collaboration, innovation, and social change.

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Sowing Seeds of Connectivity: Satellite Internet for Farmers by Sarah-Jayne Gratton
English | May 11, 2024 | ISBN: N/A | ASIN: B0D3ZK3QCF | 44 pages | EPUB | 1.47 Mb
In the heart of rural communities, where fertile fields meet the vast expanse of the sky, a quiet revolution is taking place. "Sowing Seeds of Connectivity" explores how satellite internet is transforming the lives of farmers in remote areas, bridging the digital divide and unlocking unprecedented opportunities for growth and innovation.

Dr Sarah-Jayne Gratton, a leading expert in agricultural technology, delves into the challenges faced by farmers in underserved regions and reveals how satellite internet solutions are providing the reliable connectivity they desperately need.
Within these pages, you'll discover:The Power of Connectivity: Explore how internet access empowers farmers with vital information on market prices, weather patterns, and cutting-edge farming techniques, leveling the playing field and enabling them to compete globally.Real-World Success Stories: Witness the inspiring stories of farmers who have harnessed the power of satellite internet to improve crop yields, optimize resource management, and enhance their overall livelihoods.The Future of Smart Farming: Glimpse into a future where satellite connectivity drives innovation in precision agriculture, data-driven decision-making, and sustainable farming practices.A Blueprint for Rural Development: Understand the broader implications of satellite internet for rural communities, from education and healthcare to economic growth and social inclusion.Whether you're a farmer, agricultural professional, policymaker, or simply interested in the transformative power of technology, "Sowing Seeds of Connectivity" is an essential read. Join Dr Gratton on a journey to the forefront of agricultural innovation, where satellite internet is not just connecting farmers to the world, but also cultivating a brighter future for rural communities worldwide.

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Speak Easy : Effective Communication Skills Training: Perfect Your Speaking, Listening & Connection Skills In Just 7 Days (LiveWell Series) by LearnWell Books
English | July 10, 2024 | ISBN: N/A | ASIN: B0D97ML82B | 189 pages | EPUB | 3.52 Mb
⭐ EFFECTIVE COMMUNICATION SKILLS IN JUST 7 DAYS ⭐

Click 'Read more' to see the book's INCREDIBLE FEATURES below ��
Speak Easy is your complete guide to becoming a confident, magnetic communicator in justone week!
�� THE 7-DAY CHALLENGE: YOUR PATH TO COMMUNICATION MASTERY
This book uses a unique 7-day structure, working hand-in-hand with the accompanying Workbook to ensure you master the skills of great communication within a week.Each day focuses on specific communication traits and techniquesPractice exercises reinforce daily learningsThe Workbook provides space for reflection and goal-settingBy day 7, you'll have a complete toolkit of effective communication skills
�� EXPERIENCE REAL, TANGIBLE BENEFITS
Readers who commit to the 7-day challenge will experience life-changing results:Increased confidence in social and professional settingsDeeper, more meaningful personal relationshipsImproved career opportunities and networking abilitiesEnhanced ability to resolve conflicts and navigate difficult conversationsA more positive outlook on life and interactions with others
Picture yourself walking into any room and instantly commanding attention or effortlessly connecting with anyone you meet. See yourself navigating challenging conversations with grace and empathy, leaving lasting positive impressions wherever you go.
In this transformative book, you'll discover:The foundational qualities of effective communicatorsThe eight essential traits that create a magnetic personalityPractical strategies for developing self-awareness and empathyTechniques to cultivate a positive attitude and authentic presenceMethods to enhance your listening skills and foster genuine connectionsStep-by-step guides for impactful greetings and memorable interactionsStrategies for building strong, lasting relationships in all areas of life

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Special exercises and natural methods for treating the most common eye diseases and eye conditions: How to improve your vision by 1 diopter in 3 weeks! by Samuel Greenberg
English | August 31, 2024 | ISBN: N/A | ASIN: B0DFVHTVMN | 154 pages | EPUB | 2.76 Mb
What is inside the book?

This book provides a detailed description of the special techniques, exercises and games for the eyes for people with various vision problems and tips on preventing the harmful effects of the modern lifestyle and bad habits that contribute to the spread of eye diseases. Each exercise is accompanied by a detailed description that will help you immediately master and execute them. The book also gives basic recommendations on how to keep your eyesight in good condition. All, that you need, is this book and around 10 - 15 minutes a day to get significant improvement of your vision in just a few weeks.

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Speech Sound Disorders: Comprehensive Evaluation and Treatment
English | 2021 | ISBN: 1684200881 | 209 Pages | PDF (True) | 28 MB
Children with speech sound disorders are at higher risk of academic failure, behavioral difficulties, motor impairments, language delays, and literacy deficits. Speech Sound Disorders: Comprehensive Evaluation and Treatment by Kelly Vess provides the necessary tools to use research-based practices when diagnosing and treating preschoolers. Sophisticated yet reader-friendly, this interactive book is certain to revolutionize the methodology therapists use to treat children with these disorders and globally improve outcomes.

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Splendeurs de l'Antiquité: L'Histoire de l'Art Préhistorique, Mésopotamien, Grec et Romain (Easy History Français) (French Edition) by Jim Barrow
French | September 4, 2023 | ISBN: N/A | ASIN: B0CHBKLD98 | 120 pages | EPUB | 1.53 Mb
Splendeurs de l'Antiquité: Un voyage à travers l'art préhistorique, mésopotamien, grec et romain.

Pourriez-vous résumer le sens du mot "Art" en quelques lignes ? Et encore... pourriez-vous me dire d'où il vient ?
Presque tous les manuels d'art ou les livres d'histoire tentent de donner une réponse précise, en se concentrant sur une seule période, un seul style ou un seul artiste.
De cette manière, de nombreux lecteurs perdent la vue d'ensemble et ne sont pas en mesure d'apprécier l'évolution de ce monde fascinant.
Le livre que vous avez sous les yeux vous fera voyager à travers les années peut-être les plus étudiées et les plus appréciées de toute l'histoire de l'art préhistorique, mésopotamien, grec et romain.
Vous découvrirez en particulier :
Les secrets de l'art préhistorique et de l'âge du bronze : Les origines de l'art et ses premières utilisations
Art mésopotamien : ce que les livres d'art ne révèlent pas
De l'art sumérien à la période néosumérienne : l'évolution qui a marqué une époque
Art babylonien : les détails que vous n'aviez pas remarqués
La fascination de l'art assyrien : pourquoi est-il étudié en profondeur ?
Les mystères de l'art grec : découvrez pourquoi il est devenu un pilier de référence pour les époques suivantes
L'influence de l'art étrusque : ce que les films ne révèlent pas
Le pouvoir expressif de l'art roman : ce qui le rend unique
Au fil des pages de ce livre, vous vous retrouverez à dialoguer avec des artistes de quatre périodes historiques différentes, appréciant leur vision du monde qui a radicalement changé au fil des ans.

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