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Dr Chris Williams, "Overcoming Stress, Worry, Panic and Phobias A Five Areas Approach"
English | 2010 | pages: 367 | ISBN: 0340986557 | PDF | 2,8 mb
Based on the highly successful Overcoming Anxiety, Overcoming Stress, Worry, Panic and Phobias presents a series of self-help workbooks for use in self-assessing and managing the symptoms of these conditions, with support from a health care professional.

This book uses the clear, user-friendly format that is associated with the Overcoming... series. The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title.
Using the established Five Areas Assessment model of depression, the book provides a clear model of intervention using the proven cognitive behavior therapy evidence-based approach. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way.
The workbooks also provide an invaluable resource for counselors, general practitioners, nursing staff, psychiatrists, social workers, and others working with people suffering from panic, stress, or phobias.

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John Z. Sadler, "Oxford Handbook of Psychiatric Ethics: Vol.2 "
English | ISBN: 0199663882 | 2015 | 920 pages | PDF | 78 MB
Psychiatrists have written much about the explosive expansion of scientific knowledge of the brain which developed over the late 20th century and the early 21st century. Comparatively little has been written within the field of psychiatry about the changes in society and world culture over this same period, and even less on the scope of psychiatric ethics that would account for these changes. Yet psychiatric ethics is an excellent framework in which to examine social changes in the field over the past 25 years, changes which are dramatic in nature and profound in impact.

Some of these social changes include multiculturalism and its associated diversity of values; the transition to the digital era with its new demands on confidentiality, clinical boundaries, and privacy; the empowerment of psychiatric service users as full participants and co-producers of care; the development of new technologies of assessment and treatment, varying in their invasiveness and risk; the recognition of expanded social roles for psychiatrists, and the associated virtues of psychiatric citizenship; and the development of new practice models, settings, participants, and oversight, all of which represent profound challenges and opportunities for the ethical practice of psychiatry.
The Oxford Handbook of Psychiatric Ethics is the most comprehensive treatment of the field in history. The volume is organized into ten sections which survey the scope of the text: (1) Introduction, (2) People Come First, (3) Specific Populations, (4) Philosophy and Psychiatric Ethics, (5) Religious Contexts of Psychiatric Ethics, (6) Social Contexts of Psychiatric Ethics, (7) Ethics in Psychiatric Citizenship and the Law, (8) Ethics of Psychiatric Research, (9) Ethics and Values in Psychiatric Assessment and Diagnosis, (10) Ethics and Values in Psychiatric Treatment.
Written and edited by an international team of experts, this landmark book provides a powerful and important review of psychiatric ethics in the 21st Century.
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Oxford IB Diploma Programme IB Mathematics: analysis and approaches, Standard Level, Print and Enhanced Online Course Book Pack by Paul La Rondie
English | 2020 | ISBN: 0198427107 | 672 pages | PDF+MP4 | 3.12 Gb
Featuring a wealth of digital content, this concept-based Print and Enhanced Online Course Book Pack has been developed in cooperation with the IB to provide the most comprehensive support for the new DP Mathematics: analysis and approaches SL syllabus, for first teaching in September 2019. Each Enhanced Online Course Book Pack is made up of one full-colour, print textbook and one online textbook - packed full of investigations, exercises, worksheets, worked solutions and answers, plus assessment preparation support.

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Paddle the East of England
by Jordan, Oliver;Payne, Matthew;Large, Andrew;Ashley, Jessica;
English | 2025 | ISBN: 1399418432 | 192 pages | True EPUB | 106.46 MB

The definitive guide to seeing the very best of the East of England under paddle power.
Dotted with idyllic islands, picturesque villages and beautiful coastline, the East of England boasts a multitude of options for paddlers - if you know where to look. From the spectacular Norfolk Broads to beautiful Mersea Island and the tranquil River Cam, Paddle the East of England is the complete guide to the best paddles along the rivers, inshore waters and estuaries of these varied landscapes.
Written by the team who run East of England Paddlesports (the UK's largest paddlesports group to be affiliated to Paddle UK), this guide covers all regions of the East of England:
- Essex, including Blackwater, Two Tree Island, Southend Pier, Osea Island, Mersea and Maldon
- Suffolk, including Pin Mill, Shingle Street and Sudbury
- Norfolk, including the Dilham Canal, Rockland Broad, Buxton Mill, and Brancaster Staithe
- Bedfordshire, Cambridgeshire and Hertfordshire, including the River Cam, Grantchester Meadows, River Ouse, Bishops Stortford and River Lee Navigations
From short paddles to longer expeditions, this book includes excursions for all levels of ability, with most well suited to canoe, kayak and paddleboard. Responsible paddling is covered thoroughly, with a guide to safety equipment and how to use it properly, staying environmentally aware, and advice on licensing. Each chapter details the best places to stop, and the wildlife to look out for along the way.
With beautiful photography, and clear maps containing directions to paddle and launching points, this is the essential guide to making the very most of exploring the East of England under paddle power.

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Nigel Foster, "Paddling Southern Florida: A Guide to the Area's Greatest Paddling Adventures "
English | ISBN: 149302566X | 2016 | 352 pages | EPUB | 30 MB
Southern Florida is a paddler's paradise, from sandy keys, to mazes of mangroves, and sparkling aquamarine water in between. This guide includes more than 50 trips that are a perfect introduction to exploring the waterways and coasts of Southern Florida. Nigel Foster offers expert insider tips on how to manage tides and changeable weather, alerts readers to potential hazards on the routes, and includes fun anecdotes of his experiences with the area wildlife.

Look inside to find: clear maps, difficulty ratings, and points of special interest, as well as fascinating insights on the history and ecology of Florida's waterways.

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Pages for Beginners: The Most Updated Crash Course for Pages for (Mac OSX) and iOS | Learn How to Create Stunning Documents in 7 Days or Less by Andrew Blake
English | September 25, 2024 | ISBN: 180171617X | 70 pages | EPUB | 1.41 Mb
Master the world of iWork Suite and discover how you can become a Pages expert in less than 7 days

Men deal with word processing, manipulations, and analysis on a regular basis, whether for academic objectives, business, training, or other reasons. This book gives a comprehensive introduction to the current versions of iWork Suite word processing software, making it all you need to learn Apple Pages quickly.
This Apple Pages book will walk you through the latest iWork (2025 edition) programs and show you how to implement them using practical examples with the help of graphical explanations.
Filled to the brim with step-by-step explanations and common-sense advice, this practical guidebook reveals the essential information and techniques you need to master Apple Pages and start using it like a pro. Drawing on a wealth of tips, tricks, and simple advice, readers will go from being complete beginners to Pages experts in just 7 days or less.
This hands-on guide gets you started with the current version of Apple Pages, whether you've used prior versions or have never processed a single word. You'll be editing, formatting, proofreading, and styling your Pages documents like an expert in no time.
Here's just a little of what you'll discover inside:
The top things to do before getting started with Apple Pages in 2025A breakdown of the Pages interface - and how to navigate it like a proTips and tricks for formatting and editingPractical TemplatesHow to create and modify tables in PagesTips to save you time and energySimple shortcuts to make your life easierAnd so much more!
If you've always wanted to master Pages, but you never knew where to begin, then Apple Pages 2025 reveals how you can easily wrap your head around this powerful tool and begin using it like a pro in 2025.
Whether you're a complete beginner, or an intermediate user looking for some new time-saving tips and takeaways, this brilliant handbook will help readers of all backgrounds to master Apple Pages in a fast, easy, and enjoyable way.
Are you ready to start becoming a Pages expert? Then scroll up and grab your copy today!

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Watercolor Wild and Free (Paperback)
by Natalia Skatula
English | 2025 | ISBN: 1837832757 | 176 pages | True EPUB | 55.37 MB

Drawing inspiration from the natural world that surrounds us,Painting Naturecontains 20 projects that will help you to discover how to find your seasonal style, use colour and paint what you see.
Packed with tips and tricks, this book features practical projects from the starting sketch to building up your scene and the final flourish - learn how to pick up a paint brush and paint nature through the seasons with confidence. The themes include fauna and flora, animals and scenes.
Featuring clear step-by-step instructions and illustrations, Gemma will gently guide budding beginners, or intermediate-level artists to pick up a brush to paint their way through the seasons.Painting Natureoffers a springboard to unleashing your creativity, reigniting a love of art as you refine your technique.

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Palette Knife Painting In Acrylics
by Tim Fisher
English | 2023 | ISBN: 1782219692 | 197 pages | True EPUB | 68.49 MB

Let Tim Fisher help you to unlock the techniques of how to handle a palette knife in this introduction to this popular technique for the amateur artist.
The knife has a different, raw and much looser connection with the surface you are painting on especially so when combined with acrylic media and the occasional brushstroke.
Let Tim Fisher help you to unlock the techniques of how to handle a knife and using some of the different profiles available. Using a step-by-step process, each chapter of the book covers a different subject helping to build and develop new skills, that will help you to become proficient when handling a painting knife.
Introduction to tools, material, palette, additives, and mediums as well as surfaces
Brief introduction to your chosen palette
Basic techniques and preparation. Completing small gestures studies and experimenting
with different angles and lighting situations will help you to establish a clear visual image of the intended painting. At the very least, this procedure will show you what not to paint.
The importance of sketching
8 projects - 5 more straightforward with 3 more complex.
Some of the projects will show how to use palette knives alongside brushes to introduce texture into your paintings, and others are created using palette knives only. The book also explores collage and mixed media, incorporating paper clippings, sand and seashells to create a vibrant painting based on a day by the sea.
This book will appeal to acrylic artists of all abilities who wish to experiment with palette-knife painting in order to add stunning, dimensional effects to their artwork. It will not only teach them the basic techniques, it will also inspire them to explore palette-knife work in more depth and add another dimension to their painting repertoire.
So the time has come for action! There is no better opportunity than now to pick up one of these fascinating tools, squeeze out some paint on your palette and learn the essence of palette knife painting.

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William J. Jorden, "Panama Odyssey"
English | 1984 | ISBN: 0292764693, 0292718012 | EPUB | pages: 780 | 1.9 mb
The Panama Canal Treaties of 1977 were the most significant foreign policy achievement of the Carter administration. Most Latin American nations had regarded the 1903 treaty and its later minor modifications as vestiges of "American colonialism" and obstacles to any long-term, stable relationship with the United States. Hence, at a time when conflicts were mushrooming in Central America, the significance of the new Panama treaties cannot be overestimated.

Former Ambassador to Panama William J. Jorden has provided the definitive account of the long and often contentious negotiations that produced those treaties. It is a vividly written reconstruction of the complicated process that began in 1964 and ended with ratification of the new pacts in 1978. Based on his personal involvement behind the scenes in the White House (1972-1974) and in the United States Embassy in Panama (1974-1978), Jorden has produced a unique living history. Access to documents and the personalities of both governments and, equally important, Jorden's personal recollections of participants on both sides make this historical study an incomparable document of U. S. foreign relations.
Beyond the singular story of the treaties themselves-and how diplomats negotiate in the modern world-is the rare description of how the United States deals with a major foreign policy problem. How does a superpower cope with a tiny nation that happens to occupy a strategically critical position? And how does the U. S. Senate face up to its constitutionally assigned power to "advise and consent"? Once treaties are approved, does the House of Representatives help or hinder? Panama Odyssey also deals with another crucial element in the shaping of policy-public opinion: how is it informed or led astray?
In sum, this is a history, a handbook on diplomacy, a course in government, and a revelation of foreign policy in action, all based on a fascinating and controversial episode in the U. S. experience.

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PANAMA TRAVEL GUIDE : From the Canal to the Caribbean Beaches, Rainforests, Hidden Gems, Adventure, and Local Secrets (Beyond Borders Guides Book 1) by Aya Kenji Nomura
English | March 17, 2025 | ISBN: N/A | ASIN: B0F1TDGBGR | 123 pages | EPUB | 24 Mb
Discover Panama Like Never Before!Are you ready to unlock the best of Panama-from vibrant city streets to remote island paradises? Whether you're a first-time visitor or a seasoned traveler, this ultimate Panama travel guide will take you beyond the ordinary and into the heart of the country.

Forget the guesswork-this guide is your all-in-one travel companion, packed with expert advice, practical tips, and insider recommendations to help you explore with confidence.
Why This Guide is Better Than the RestHassle-Free Planning: No more endless online searches! Find the best attractions, accommodations, and restaurants in one place.Exclusive QR Codes: Instantly access booking sites for hotels, activities, and dining with a quick scan.Handpicked Itineraries for Every Traveler: If you're an adventure-seeker, a culture enthusiast, a family traveler, or a digital nomad, we've got you covered.Hidden Gems & Local Secrets: Go beyond tourist hotspots and discover Panama's best-kept secrets, from secluded beaches to authentic local experiences.Budget & Luxury Options: Get money-saving tips and insider recommendations for luxury escapes.Practical Travel Tips: Navigate with ease with detailed QR Codes map, transportation advice, and safety recommendations.What You'll Find InsideTop attractions & must-see sights: From the Panama Canal to the stunning San Blas Islands.Best places to eat: Discover hidden dining gems locals love, from street food to fine dining.Transportation made easy: Learn how to get around by bus, car, boat, or domestic flights.Packing checklists & safety tips: Be prepared for every adventure, from jungle treks to beach escapes.BONUS: Exclusive Travel Hacks & Free Resources!QR codes for quick bookings: No more searching-just scan & book instantly!
Common travel mistakes to avoid: Stay one step ahead of travel mishaps.
Best apps & websites for Panama: Save time & travel smarter.

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Terry J. Gander - PanzerKampfwagen 38(t) (Tanks & Armour)
Ian Allan Publishing | 2006 | ISBN: 071103091X | English | 100 pages | PDF | 107.05 MB
Panzerkampfwagen 38(t) - Pzkpfw 38(t) - Aufklarungspanzer 38(t) - Marder III (Ausf H & M) - Flakpanzer 38(t) - Flammpanzer 38(t) - Bergepanzer 38(t) - Hetzer - sIG 33/1Gw38(t) (Ausf H & M).

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Papercraft Art: 35 projects to transform paper and card by Clare Youngs
English | February 13, 2024 | ISBN: 1800653026 | 128 pages | MOBI | 8.61 Mb
35 inspiring papercraft projects, from stylish notebooks and printed cards to garland decorations and patterned lanterns.

Discover how to create useful and innovative papercraft projects with this beautifully illustrated step-by-step guide. The designs require just some paper or card stock and a few basic tools and materials to make. Many of the projects use recycled materials such as old magazines, greetings cards, scraps of wallpaper, or posterboard, offering an eco-friendly way to craft. For the home, learn how to make plant-pot slipcovers, a punched lampshade, and a clog advent calendar. Try your hand at making simple and striking decorations such as cascading leaf garlands, printed butterflies and moths, and festive silver-leaf pinecones. There's also a chapter of stylish and practical stationery designs including spring bouquet cards made using magazine pages, printed clipboards, and bold cut-out notebooks. The projects guide you through a variety of techniques including papercutting, découpage, printing, and collage, and all the steps are explained with easy-to-follow illustrations.

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Ron Donagi, Tony Pantev, "Parabolic Hecke Eigensheaves"
English | ISBN: 2856299601 | 2022 | 192 pages | PDF | 3 MB
Abstract. - We study the Geometric Langlands Conjecture (GLC) for rank two flat

bundles on the projective line C with tame ramification at five points {p1, p2, p3, p4, p5}.
In particular we construct the automorphic D-modules predicted by GLC on the
moduli space of rank two parabolic bundles on (C, {p1, p2, p3, p4, p5}). The construction uses non-abelian Hodge theory and a Fourier-Mukai transform along the fibers
of the Hitchin fibration to reduce the problem to one in classical projective geometry
on the intersection of two quadrics in P4.

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Parade: A Folktale by Hiromi Kawakami, translated by Allison Markin Powell
English | November 5, 2019 | ISBN: 1593765800 | True EPUB | 96 pages | 4 MB
"A parable about memory, mythic characters, and confessional regrets . . . An ethereal, resonating literary gift" (Booklist, starred review) from the internationally bestselling author of Strange Weather in Tokyo.

"On a summer afternoon, Tsukiko and her former high school teacher have prepared and eaten somen noodles together.
"Tell me a story from long ago," Sensei says.
"I wasn't alive long ago," Tsukiko says, "but should I tell you a story from when I was little?"
"Please do," Sensei replies, and so Tsukiko tells him that, when she was a child, she awakened one day to find something with a pale red face and something with a dark red face in her room, arguing with each other. They had human bodies, long noses, and wings. They were tengu, creatures that appear in Japanese folktales.
The tengu attach themselves to Tsukiko and begin to follow her everywhere. Where did they come from and why are they here? And what other invisible and unacknowledged forces are acting upon Tsukiko's seemingly peaceful world?"

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Paradox Hill : From Appalachia to Lunar Shore, Revised Edition By Louise MCNEILL
2009 | 110 Pages | ISBN: 1933202378 | PDF | 1 MB
With a new introduction by A.E. Stringer, this reprint of Louise McNeill's classic work remains as vivid as when it was first published. Containing poems from several decades of her career, Paradox Hill: From Appalachia to Lunar Shore is a must-have collection of a beloved poet's heartfelt exploration of her physical and cultural surroundings.

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