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Healthy Habits: Wie kleine Veränderungen Ihre Ernährung für immer verbessern
Deutsch | 2024 | ISBN: 3965843702 | 222 Pages | EPUB | 3 MB
Wie es uns gelingt, bessere Essgewohnheiten zu entwickeln und warum uns Diäten dabei nicht helfen, erklärt Dr. Fionna Zöllner in ihrem neuen Buch Healthy Habits. Dafür verbindet die Psychologin den aktuellen Forschungsstand zum Thema Gewohnheiten mit gesunder Ernährung. Leicht verständlich zeigt sie, wie man mit kleinen Veränderungen eine große Wirkung erzielt und die eigene Ernährung für immer verbessert.

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Heart Smart: Natural Remedies to Prevent and Reverse Ischaemic Heart Disease by Dr. Ethan Caldwell
English | September 14, 2024 | ISBN: N/A | ASIN: B0DH36VWP3 | 77 pages | EPUB | 0.17 Mb
Heart Smart: Natural Remedies to Prevent and Reverse Ischaemic Heart Disease offers a comprehensive guide to managing and improving cardiovascular health through natural methods. Written by Dr. Ethan Caldwell, a respected expert in the field of heart health and natural medicine, this book provides readers with evidence-based strategies for preventing and reversing ischaemic heart disease-a condition characterized by reduced blood flow to the heart.

The book begins with an in-depth overview of ischaemic heart disease, including its causes, risk factors, symptoms, and diagnostic approaches. Dr. Caldwell emphasizes the importance of understanding the disease to effectively address and manage it.
Following this foundational knowledge, the book delves into key aspects of maintaining heart health, starting with the role of diet. Dr. Caldwell outlines the principles of a heart-healthy diet, identifies foods that support cardiovascular health, and advises on foods to avoid.
Natural supplements are explored in detail, with a focus on essential vitamins, minerals, herbs, and antioxidants that contribute to heart protection. Among these, nattokinase is highlighted for its potent effects on cardiovascular health, supported by relevant studies.
The benefits of omega-3 fatty acids are discussed, showcasing their impact on heart health and providing practical advice on incorporating them into the diet. Exercise is presented as a critical component of heart health, with recommended routines and tips for creating a sustainable fitness plan.
Dr. Caldwell also addresses the importance of managing stress and improving sleep quality, both of which play significant roles in cardiovascular health. The book offers natural stress-reduction techniques and strategies for enhancing sleep.
The chapter on detoxification explains the value of cleansing the body to support cardiovascular function, and provides natural methods for detoxifying through diet, herbs, and lifestyle changes.
In the final chapter, Dr. Caldwell outlines how to sustain heart-healthy habits, build a personalized heart care plan, and integrate natural remedies into daily routines for long-term health. The book serves as a practical resource for readers seeking to take control of their heart health through natural and holistic approaches.
Heart Smart combines scientific research with practical advice, making it an essential guide for anyone looking to enhance their cardiovascular well-being and embrace a heart-healthy lifestyle.

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Hell on Earth by Avigdor Hameiri
English | 2017 | ISBN: 0814344364 | 478 Pages | PDF | 20.0 MB
Hell on Earth is the second book written by Avigdor Hameiri (born Feuerstein; 1890-1970) about his experiences as a Russian prisoner of war during the second half of World War I.

Translator Peter C. Appelbaum first became interested in Hameiri's story after learning that one quarter of the Austro-Hungarian army was captured and imprisoned, and that the horrific events that took place at this time throughout Russia and central Asia are rarely discussed in scholarly texts. Available for the first time to an English-speaking audience, this reality-driven novel is comparable to classics like All Quiet on the Western Front and The Gulag Archipelago.
The text is deeply tragic, while allowing some humor to shine through in the darkest hour. The reader is introduced to a procession of complex characters with whom Hamieri comes into contact during his imprisonment. The narrator watches his friends die one by one until he is released in 1917 with the help of Russian Zionist colleagues. He then immigrates to Israel in 1921. Hameiri's perspective on the things surrounding him―the Austro-Hungarian Army, the Russian people and countryside, the geography of Siberia, the nascent Zionist movement, the Russian Revolution and its immediate aftermath―offers a distinct personal view of a moment in time that is often overshadowed by the horrors of the Holocaust. In his preface, Appelbaum argues that World War I was the original sin of the twentieth century―without it, the unthinkable acts of World War II would not have come to fruition.
With an introduction by Avner Holtzman, Hell on Earth is a fascinating, albeit gruesome, account of life in prison camps at the end of the First World War. Fans of historical fiction and war memoirs will appreciate the historic value in this piece of literature.

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Hellworld: The Human Species and the Planetary Factory
by Phil Neel
English | 2025 | ISBN: 9004739467 | 819 Pages | PDF | 23 MB

Hellworld examines the megastructures of global capitalism, asking how revolutionary subjectivity might emerge within and against capital's domesticating force. Central to this inquiry is the planetary factory: the global value chains connecting disparate industrial territories, the rise of China, the fragmentation of global trade, and, above all, the simultaneous deagrarianisation and deindustrialisation of labor. These structural shifts are linked to subjective forces, exploring how social divisions shape resistance. Through an analysis of uprisings in Hong Kong, Thailand, Sudan, and beyond, Hellworld considers whether this system-inescapable as it seems-can, perhaps, be destroyed.

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Here We Go Again: Recipes and Inspiration to Level Up Your Leftovers by Tiffani Thiessen, Rachel Holtzman
English | September 26, 2023 | ISBN: 1546002766 | 288 pages | EPUB | 303 Mb
Stretch your budget and avoid food waste by remixing leftovers into family-favorite weeknight meals with the help of this smart guide to everyday cooking.

Leftovers can be so much more than the sum of their parts. Yesterday's dinner, last week's baking experiment, snack drawer remnants, and cheese drawer bits and bobs are all an opportunity to create something new and delicious. And the holidays-they're a leftovers goldmine!
Here We Go Again is dedicated to the recipes your leftovers deserve, whether they're the classics in your rotation, the dishes that maybe didn't hit the spot the first time around, or those last-ditch meal efforts you throw at your kids, only to have half the macaroni still left in the pot. They're also perfect for ingredients that would otherwise be trash-bound-those carrots threatening to go soft, the bunches of kale from the overenthusiastic farmers' market haul, that half a loaf of bread getting harder by the day, the nubbins of cheese that don't seem good for anything other than late-night snacking. Or the dreaded 1 cup of sour cream or buttermilk inevitably left in the back of the fridge from when you made something else with it.Or maybe it's the chicken breasts or steaks you stocked up on when they were on sale and are now sitting in your freezer, waiting for an invitation to be used. And of course, it's all the food staring back at you from your fridge after a holiday meal (and worked way too hard on to throw away!)
These are the dishes that we need right now-and in so many ways. We need to get food on the table, every meal, every day. We need to use the food that we have because we don't always know when we'll get to the store or how much we need to make our budget stretch. And above all else we need to take care of ourselves and our families with food that tastes good.

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Heritage at Risk:
Improving Resilience and Awareness towards Preservation, Risk Mitigation and Governance Strategies
English | 2025 | ISBN: 103286785X | 553 Pages | PDF EPUB (True) | 662 MB

It is assumed that the impact of natural and man-made hazards on society in terms of damage is constantly increasing. In order to reduce the levels of potential disaster and to assess which policies and measures can generate positive impacts, it is necessary to make a careful comparison of experiences at an international scale in risk mitigation and management.

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Hexapod External Fixator Systems: Principles and Current Practice in Orthopaedic Surgery by Marco Massobrio
English | EPUB | 2021 | 313 Pages | ISBN : 3030406660 | 129.6 MB

This book provides a thorough description of hexapod external fixators, from the theoretical basis to their practical application. Indications and practical use in current Orthopaedic practice are addressed in detail, offering the reader essential insights into the strengths and limitations of these devices. The main aspects covered, include primary (congenital) and secondary (acquired) deformities of the limbs: the etiology, pathomechanics, clinics, technical "tips and tricks" and suggested frame assemblies are presented.
Each chapter addresses a specific Orthopaedic problem and includes representative clinical cases commented on by the authors. Illustrations and X-ray images support the discussion of the various themes treated in the textbook. Special attention is also given to deformity morphology and the consequent geometry of correction, as well as economical aspects and the biological risks of radiation exposure. A review of current nomenclature in external fixation is also provided as a quick-reference resource.
Offering clear and straightforward descriptions of these devices and their current use in practice, prepared by leading international experts, this book will benefit expert surgeons and residents alike.​
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Hidden Strength: Gratitude For Warriors by J.D. Moynihan
English | March 13, 2025 | ISBN: N/A | ASIN: B0F1FC8YKS | 129 pages | EPUB | 0.44 Mb
In a world where emotional skills are often dismissed as mere sentimentality, this book revolutionizes our understanding of gratitude as a tactical weapon for competitive advantage.

This paradigm-shifting guide reveals how strategic appreciation functions not as passive emotion, but as deployable mental technology that enhances performance under pressure, sharpens decision-making, and builds unshakable resilience. Drawing from ancient warrior traditions and cutting-edge neuroscience, it provides practical frameworks for transforming gratitude into a force multiplier that creates measurable advantages in high-stakes environments.
For those who recognize that mental mastery determines outcomes when capabilities are equal, this book delivers actionable techniques to develop the psychological edge that separates elite performers from their equally talented competitors.

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High Protein Vegetarian Cookbook: A Collection of Healthy and Delicious High Protein Vegetarian Meals Made Easy: Vegetarian Cooking Made Easy, #2
English | 2025 | ISBN: 9798231639052 | 155 pages | EPUB (True) | 1.01 MB
Discover the Power of High-Protein Vegetarian Meals That Fuel Your Body and Delight Your Taste Buds

Imagine savoring hearty, flavorful dishes that pack a serious protein punch without relying on meat-meals that leave you feeling energized, satisfied, and ready to take on the day. High-protein vegetarian cooking redefines plant-based eating by combining nutrient-rich ingredients like beans, tofu, eggs, and dairy with bold flavors and creative techniques, proving that you can achieve muscle-building, stamina-boosting nutrition while enjoying every bite. Whether you're a dedicated vegetarian looking to amp up your protein intake or someone dipping into flexitarian habits for better health, these recipes show how simple swaps and smart combinations can turn everyday veggies and grains into powerhouse feasts that rival any traditional protein-heavy meal in taste and substance.
Energizing Breakfasts That Start Your Day Strong
: Kick off your mornings with protein-loaded options like tofu scrambles or quinoa parfaits that blend creamy textures with fresh produce and nuts for a balanced, long-lasting energy boost. These recipes use simple techniques to incorporate high-protein elements like Greek yogurt or chia seeds, ensuring you feel fueled without the mid-morning crash. You'll love how they transform basic ingredients into vibrant, customizable meals that set a positive tone for the rest of your day.
Satisfying Lunches for Sustained Vitality
: Dive into midday meals such as lentil-stuffed peppers or chickpea wraps that deliver substantial protein alongside crisp veggies and tangy sauces, keeping hunger at bay while nourishing your body. By focusing on efficient prep methods, these dishes make it easy to maintain a high-protein vegetarian lifestyle even on the go, with flavors that evoke global cuisines for added excitement. They're perfect for packing nutrition into your routine, helping you stay focused and productive without compromising on taste.
Irresistible Snacks to Curb Cravings
: Indulge in bite-sized treats like roasted chickpea mixes or protein energy balls that offer quick, high-protein fixes bursting with spices, nuts, and cheeses for that perfect blend of crunch and creaminess. These snacks are designed to be portable and versatile, using natural flavor boosters to make them as addictive as they are healthy. They prove that snacking can be a smart way to keep protein levels high, supporting your wellness goals while satisfying those between-meal urges.
Comforting Dinners That Nourish and Delight
: End your day with hearty entrees like chickpea curry stews or seitan fajitas, where plant-based proteins shine in rich, savory preparations that feel indulgent yet light on the body. These recipes emphasize layering flavors and textures to create meals that are deeply satisfying, often incorporating dairy or eggs for extra creaminess and nutrition. You'll find them ideal for family gatherings or solo evenings, turning vegetarian dining into a celebration of health and flavor.
Dive into a range of vegetarian dishes that span from zesty wraps to decadent desserts, all centered around ingredients that taste amazing and packed with protein. Get your copy today and master the art of high protein vegetarian cooking!

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High-Impact Tutoring in Math and ELA: An Evidence-Based Approach to Help All Students Succeed

English | 2025 | ISBN: 9781003352846 | 174 pages | True PDF,EPUB | 14.83 MB

High-impact tutoring programs are ramping up across the country to address learning recovery post-COVID. But how do you make the most of them? This invaluable book has the answers!
You'll find out the best ways to implement high-dosage tutoring, including what it is and what it is not, how to overcome common challenges, how to establish a program and create a collaborative team, the role of the tutor, relationship building, onboarding and professional development, high-quality curriculum and study skills, assessing students' needs, incorporating MTSS, and more. In addition, the appendix offers a variety of diagnostic and progress-monitoring tools you can use in your own setting.
With this indispensable resource, you'll have the tools you need to help close the achievement gap so your students can thrive in math and ELA.

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Hitler's Last Days: The Führerbunker and Beyond by Mel Kavanagh
English | October 31, 2023 | ISBN: 1399048058 | 224 pages | PDF | 1.84 Mb
Studies Hitler's final days in the Fuhrerbunker looking at the Nazi leader's state of mind during the war and the effect if had on his physical state.

Berlin, April 1945. After almost six years of war, the end is nigh for the Nazi's. The Russians are closing in on the German capital and Hitler is holed up in the Fuhrerbunker in the city. There was an eclectic mix of individuals residing in the bunker with Hitler at this time including senior Nazi officers, Hitler's personal protection squad, soldiers, civilians, children and even a female test pilot but how did they fair at the end? Not all died or were captured.
Hitler's Last Days studies Hitler's final days in the Fuhrerbunker looking at the Nazi leaders' state of mind during the war and the effect if had on his physical state, despite only being 56 at the time of his death it was said by many that he looked somewhat older. But how did Hitler really die? Or did he escape as some evidence has previously suggested?
A wealth of diverse research material has been used to create an account that comes from a different angle on a popular WWII story.

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Hitler's Party Comrades: The NSDAP Party Members, 1919-1945
English | 2026 | ISBN: 1032872969 | 504 Pages | PDF EPUB (True) | 23 MB
This book examines how many members joined the party between 1919 and 1945 (over 10 million), how many left (more than 750,000), and how many the party lost through death in World War II. Furthermore, the question of whether the NSDAP was a middle-class or a catch-all party, the latter being closer to the truth, is linked to the thesis of whether party members predominantly belonged to the front-line fighter generation or the generation of war children born between 1900 and 1915. The study is based on the most comprehensive sample to date, more than 50,000 cases, from both central NSDAP membership registers, covering Germany, Austria, and the occupied Czech territories. This book also presents a unique analysis of the influence of the denominational context, the dominant local economic sector, and the extent of mass unemployment on the recruitment success of the National Socialists.

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Hitler's Shattered Dreams of Empire: Crucial Battles of the Eastern and Western Front 1941-1944 by Rex Bashford
English | September 30, 2023 | ISBN: 1399070312 | 312 pages | PDF | 4.89 Mb
There have been many books on Adolf Hitler and specific military campaigns and battles during the time of the Third Reich. However, there has never been a comprehensive analysis of Hitler's role as the supreme military leader of the Third Reich across all the major campaigns. He combined every senior position in government and the armed forces until he was at the same time Supreme Commander of the Armed Forces, Chancellor, Minister of War and Commander-in-Chief of the Army. He was involved in every aspect of the German war effort including new weapons development. How well did he perform these roles? He called himself a genius and was described as "the greatest German military leader of all time" by one of his most senior military leaders - was he? What does the evidence show? This book analyzes each of the Third Reich's military campaigns and the programs for the development of new weapons including the V1, V2 and the A bomb paying special attention to Hitler's role in them. The book is based entirely on the evidence of the most senior military personnel who were there at the time, from their contemporaneous diaries and subsequent writings. The sources used include the diaries and recollections of three Chiefs of the Army General Staff, Field-Marshals Rommel, von Rundstedt, von Bock, von Kliest, von Manstein, numerous other senior generals, Hitler's military adjutants, ministers of his government and evidence from the Trial of the Major War Criminals at Nuremberg. Is there a consistent thread in this evidence?

Hitler's Shattered Dreams of Empire is the second of a three part in depth study and deals with Hitler's influence on the crucial battles on the eastern front resulting from the Nazi invasion of the USSR in 1941 'Operation Barbarossa' together with the allied invasions of 'Festung Europa' and the Ardennes Offensive in 1944-45.

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Holistic Trauma Healing: Strategies to Integrate the Body, Mind, and Spirit by Jacqueline Jackson
English | August 8th, 2025 | ISBN: 0738779555 | 312 pages | True EPUB | 3.57 MB
Unite Modern Psychology & Traditional Practices to Create Your Personalized Path to Recovery

Trauma can feel like a puzzle with missing pieces, and Western medicine often offers only part of the solution. In this empowering guide, Jacqueline Jackson invites you to take control of your healing journey with a holistic, tailored approach.
Drawing from her own experiences as a social worker, reporter, yoga teacher, and support group facilitator, Jackie demystifies transformative modalities like Reiki, cognitive behavioral therapy (CBT), therapeutic yoga, chakra healing, somatic experiencing, and tapping. Jackie presents these modalities in clear, accessible terms for those seeking hope and renewal.
Discover how trauma lingers in your body and explore over a dozen research-backed tools that will help you release its hold. Craft a self-care toolkit for lasting resilience and recovery. Jackie blends the latest psychological therapies with ancient, complementary healing practices. With her guidance, you can both survive trauma and thrive beyond it.
"A highly accessible, empathetic, and valuable guide on how to thrive, and not just survive trauma and significant stress."
-Vanessa Elias, owner and founder of Thrive with a Guide, support group facilitator for NAMI (National Alliance on Mental Illness), and certified parent coach

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Terry Skolnik, "Homelessness, Liberty and Property"
English | ISBN: 1009392670 | 2024 | 208 pages | PDF | 1488 KB
In Homelessness, Liberty and Property, Terry Skolnik establishes a novel theory about the government's duties to end homelessness, maintain public property's value, and legitimize laws that regulate public space. In doing so, Skolnik provides new insight into how the property law system and the regulation of public space limit unhoused persons' freedom and political equality. The book deepens our understanding of how various areas of law, such as constitutional law, legal philosophy, criminal law, and property law, approach the reality of homelessness and advances original arguments to provide new justifications for the right to housing. Skolnik concludes by offering a set of concrete proposals for how the government can reduce the incidence of homelessness and treat unhoused persons with greater concern and respect. This title is part of the Flip it Open Programme and may also be available open access. Check our website Cambridge Core for details.

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