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[booksz]

Submariner Multi-Cluster Connectivity in Kubernetes: The Complete Guide for Developers and Engineers
English | July 24, 2025 | ASIN: B0FJY88GPB | 246 pages | EPUB (True) | 1.28 MB
"Submariner Multi-Cluster Connectivity in Kubernetes"

"Submariner Multi-Cluster Connectivity in Kubernetes" is an authoritative and comprehensive guide dedicated to mastering secure, resilient, and scalable networking across multiple Kubernetes clusters. This book meticulously covers foundational networking concepts, motivating use cases, and the growing necessity for multi-cluster architectures, offering readers a strategic perspective on the technical and business drivers that influence modern, distributed Kubernetes deployments. With an in-depth examination of Submariner's architecture, core components, and integration patterns, the book equips practitioners to address the pressing challenges of cross-cluster service discovery, overlapping network spaces, and high-availability design in cloud-native environments.
The content systematically leads readers through Submariner's installation, configuration, and operationalization, emphasizing practical guidance for real-world production use. Detailed discussions span cluster preparation, secure tunneling with IPsec and WireGuard, gateway provisioning, and automated deployment strategies-both with Operators and Helm charts. Subsequent chapters unlock advanced operational practices such as integrating with service meshes, optimizing performance at scale, enforcing multi-cluster network policies, and implementing robust observability and CI/CD automation. Security, compliance, and hardening are thoroughly addressed, including strategies for end-to-end encryption, authentication, regulated workload auditing, and incident response.
Beyond operations and troubleshooting, the book explores the evolving Kubernetes ecosystem and the expanding role of Submariner in shaping future multi-cluster networking patterns. Readers will gain a practical understanding of emerging trends, interoperability considerations with CNIs and service meshes, and opportunities for community-driven innovation. This book is essential reading for DevOps engineers, platform architects, and security professionals seeking to unlock the full power of Kubernetes through seamless, reliable, and secure multi-cluster connectivity.

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[booksz]

Substance Use Disorders in Adult Critically Ill Patients by Kunal Karamchandani, Jon E. Grant
English | October 25, 2024 | ISBN: 303167068X | 172 pages | MOBI | 0.99 Mb
The steady increase in individuals with substance use disorder requiring admission to the intensive care unit (ICU) has been an area of concern, leading to an increase in ICU utilization and costs related to both licit and illicit abuse of these drugs. Most recently, the COVID 19 pandemic has contributed to an increase in substance use and overdoses, with preliminary data suggesting an almost 30% increase in overdose deaths over the course of the pandemic. This increase in prevalence underscores the importance for the critical care practitioners to be knowledgeable about how substance use disorders impact the critically ill patient and understanding the epidemiology of substance use in critically ill patients.

Management of patients with substance use disorders is complicated by the associated intoxication and withdrawal syndromes, as well as by the physiologic changes that occur with chronic use that can cause, predispose patients to, and worsen the severity of many conditions. This makes it vital that critical care providers are adept at identifying and treating common intoxication and withdrawal syndromes, as well as proficient at treatment considerations owing to chronic use of such addictive substances.
This text provides a comprehensive, state-of-the-art review of the critical care implications of some of the commonly used addiction drugs and serves as a very useful resource for everyone involved in the care of critically ill patients impacted by substance use disorder. It provides a concise yet comprehensive summary of the status of the field that helps guide patient management and stimulate investigative efforts. All chapters are written by experts in their fields and include the most up to date scientific and clinical information.

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Success Through Self-Acceptance: Self-help and spirituality, a practical how-to guide by David Gikandi
English | June 7, 2021 | ISBN: N/A | ASIN: B096VQVX24 | 127 pages | EPUB | 1.50 Mb
From the author of A Happy Pocket Full of Money, one of the most popular self-help and motivational books combining spirituality and science.

Self-Improvement, Self-Help, And Spirituality, All Begins With Self-Acceptance
"I want to get better", you say. "I want to get better in my health, in my relationships, in my finances, in my spirituality, in social situations, with my body...."
You desire self-improvement in various areas of your life.
In fact, you may even have struggled with yourself for years, trying to change some things unsuccessfully. You may have tried everything! And nothing really worked.
Have you ever said to yourself, "I have all the knowledge, tools, courses, and help necessary! Why can't I seem to achieve the life I want, even when I have everything I need to make the changes? Why does it look so easy for some people and so difficult for others including me? After all, we all have access to the same knowledge, the same resources, and all that."
Why, why, why?
"Three are the dwellings of the sons and daughters of Man. Thought, feeling and body. When the three become one, you will say to this mountain "move" and the mountain will move." - The Kabbalah

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[booksz]

Successful International Communication by Chia Suan Chong
English | December 10, 2018 | ISBN: 1912755130 | PDF | 3.14 Mb
Have you ever felt frustrated talking to someone? Have you ever been puzzled by the way someone communicates, or struggled to understand what people really mean? Communication issues can be amplified when communicating internationally with people who have different norms and practices to our own, thereby causing issues to escalate if they are left unresolved. Successful International Communication is for anyone who communicates across cultures, whether it be for social purposes, or for work, where you might be using English to play your part in an international team. Perhaps you are communicating virtually or maybe you are a globe-trotter. Or you might be a language teacher or communications trainer looking to help your learners become more reflective and effective international communicators. Both theoretical and practical, this book is filled with easy-to-relate-to anecdotes and discussions on the use of English as a global language and the key issues of intercultural communication, as well as exploring different interpersonal skills such as relationship building and conflict management skills. Throughout the book, there are a number of critical incidents, discussion questions and other such tasks for you (as the reader) to complete, which in the process, encourage you to reflect on your own opinions, thoughts, experiences, and possible prejudices, whilst promoting self-awareness. The book is also packed full of useful tip sections summarising key points from the practical units as a reminder of the steps to follow for successful international communication.

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[booksz]

Steven Furtick, "Sun Stand Still Devotional: A Forty-Day Experience to Activate Your Faith"
English | ISBN: 1601425236 | 2013 | 128 pages | AZW3 | 1418 KB
In Sun Stand Still, Pastor Steven Furtick challenged us to ask God for the impossible-to live, every day, with the same faith in the miraculous that we see in the Bible. In this daily, personal guide Steven leads you deeper into Scripture as you begin to live the life God created and saved us for.

Over the next forty days, you'll have the opportunity to see what audacious faith can look like in your own life. Through daily scripture readings and teachings, this book will give you the chance to change your perspective on prayer. If you have the ability to ask, God has the ability to act - and transform the ordinary into the extraordinary.
In this devotional, you will learn daily how to develop your faith, walk in the confidence of Christ, and dare to believe God for the impossible.
Read more

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Steven Furtick, "Sun Stand Still: What Happens When You Dare to Ask God for the Impossible"
English | ISBN: 1601423225 | 2010 | 240 pages | AZW3 | 1154 KB
If you're not daring to believe god for the impossible, you may be sleeping through some of the best parts of your Christian Life.

"This book is not a Snuggie. The words on these pages will not go down like Ambien. I'm not writing to calm or coddle you. With God's help, I intend to incite a riot in your mind. Trip your breakers and turn out the lights in your favorite hiding places of insecurity and fear. Then flip the switch back on so that God's truth can illuminate the divine destiny that may have been lying dormant inside you for years.
"In short, I'm out to activate your audacious faith. To inspire you to ask God for the impossible. And in the process, to reconnect you with your God-sized purpose and potential."
-Steven Furtick, from

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[booksz]

Robert Woodhouse, "Sunderland in 100 Dates"
English | ISBN: 0752476483 | 2015 | 128 pages | AZW3 | 812 KB
Experience 100 key dates that shaped Sunderland's history, highlighted its people's genius (or stupidity), and embraced the unexpected. Featuring an amazing mix of social, criminal, and sporting events, this book reveals a past that will fascinate, delight, and even shock both residents and visitors of the city.

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Super Simple and Quick Mediterranean Diet Cookbook for Women Over 40: 150 Delicious 30-Minute Recipes, Science-Backed to Burn Fat, Promote Youthfulness and Improve Health, Without Added Stress
English | April 20, 2025 | ASIN: B0F5QRBR5J | 103 pages | PDF | 22.13 MB
Are you finding it challenging to manage your weight, maintain your energy, and keep up your health after 40?

�� Have you noticed that your metabolism slows down, making it nearly impossible to lose weight, even with smaller portions?
��Tired of confusing diets, long ingredient lists, and rigid eating rules that leave you frustrated and hungry?

Why Diets Don't Work for Women Over 40 and What Makes This One Different
If you've spent years going from diet to diet with no lasting results, you're not alone. Once you hit 40, your body changes: hormones fluctuate, your metabolism slows, and stress plays a bigger role in weight gain and energy crashes.
But here's the truth: You don't have to go on extreme plans or spend hours in the kitchen to feel great again.
This Mediterranean-inspired cookbook was created specifically for women over 40. It's based on the world's most trusted way of eating, a proven way to promote fat burning, heart health, hormone balance, and natural energy, all through simple, delicious meals.
With 150 recipes full color ready in 30 minutes or less, eating healthy becomes something you look forward to, not something you dread.
In this simple Mediterranean cookbook, you'll find:
✅ An easier way to lose weight and feel great: Discover how to gently boost your metabolism, reduce bloating, and nourish your body, without restrictions.
✅ Quick and easy recipes: Each dish is made with simple, accessible ingredients that can be found in most local supermarkets.
✅ Best Mediterranean Superfoods for Women Over 40: Discover the most powerful anti-aging and anti-inflammatory foods to help you feel full of energy and vitality.
✅ Protein-rich, feel-good, and satisfying meals: Curb healthy cravings with balanced, delicious meals that promote lean muscle mass, hormonal health, and long-lasting satiety.
✅ A 30-day meal plan for everyday life: No stress, no decisions to make,simply follow the weekly guide designed to simplify your days and nourish your body with ease.
✅ A sustainable lifestyle, not another diet: No calorie counting. No deprivation. Just joyful, mindful eating that fits into your real life and creates lasting change.
If You've Tried Every Diet and Nothing Has Worked, This Book Will Change Everything
��3 BONUS INCLUDED��
✅THE HEALTHY MEDITERRANEAN SMOOTHIE GUIDE
✅KINDLE EDITION INCLUDED WITH YOUR PAPERBACK PURCHASE
✅HEALING HERBAL TEAS OF THE MEDITERRANEAN
Even if you've tried it all,this cookbook will simplify and revitalize your approach to healthy eating.
Even if dieting has been a struggle, you're too busy to cook, or you're concerned about flavor, this book makes eating well stress-free and enjoyable.
Even if you think you don't have time, these 30-minute recipes integrate seamlessly into your daily routine-no complicated prep or special equipment required.
Even if cooking isn't your favorite activity, the straightforward and delicious recipes in this cookbook will reignite your excitement for healthy eating.
Stop wasting time on ineffective diets. Simplify healthy eating with this easy, scientifically proven Mediterranean plan, designed for real women with real lifestyles.
Even better? No experience required. These recipes are beginner-friendly, budget-friendly, and totally doable, even on the busiest of days.

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[booksz]

SUPERANDO EL APEGO INSEGURO-AMBIVALENTE : Un Camino hacia la Paz, la Seguridad y la Plenitud Emocional (PSICOLOGIA TOTAL) (Spanish Edition) by Nelson De la Quintana
Spanish | August 27, 2024 | ISBN: N/A | ASIN: B0DFGS4GS2 | 67 pages | EPUB | 15 Mb
"Superando el Apego Inseguro-Ambivalente: Un Camino hacia la Paz, la Seguridad y la Plenitud Emocional"

es una guía transformadora que te ayudará a romper los ciclos de inseguridad y miedo que afectan tus relaciones y tu bienestar. Este libro ofrece estrategias prácticas y reflexiones profundas para sanar heridas del pasado y construir un futuro lleno de confianza y equilibrio emocional.
Mediante técnicas comprobadas y ejercicios prácticos, aprenderás a identificar y desafiar patrones negativos, fortalecer tus habilidades de comunicación y crear relaciones más saludables y satisfactorias. Con un enfoque claro y accesible, este libro es un recurso esencial para quienes desean superar sus temores, mejorar su autoestima y vivir con propósito y conexión genuina.
Si enfrentas desafíos en tu vida personal o en tus relaciones, "Superando el Apego Inseguro-Ambivalente" te proporcionará las herramientas necesarias para transformar esos retos en oportunidades de crecimiento. Es el momento de tomar el control de tu bienestar emocional y avanzar hacia una vida llena de paz, seguridad y plenitud.

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Surgical Management of Aortic Pathology: Current Fundamentals for the Clinical Management of Aortic Disease, Volume 1 by Olaf H. Stanger
English | EPUB | 2019 | 1223 Pages | ISBN : 3709148723 | 281.9 MB
This book follows the concept of perceiving the entire aorta as one functional organ assuming that all individual pathologies and local interventional procedures affect the up- and downstream segments with consequences for complications and disease progression. Thus any preventive or surgical strategy must recognize the aortic disease in its entirety.

The book intends to cover the full spectrum of aortic pathologies, mechanisms and functional interplay. The latest available diagnostic tools and options for surgical treatment are presented by the foremost experts in their field in state-of-the-art reviews. The reader is provided with the most current and comprehensive insight into all fundamental and clinical aspects of aortic disease. All chapters are carefully complemented with figures and illustrations.
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[booksz]

Survival for Beginners : Essential Tips & Tricks for Adventurers to Stay Safe in Any Situation
English | April 14, 2025 | ASIN: B0F4W9X7C1 | 167 pages | Epub | 1.99 MB
Survival for Beginners: A Practical Guide to Staying Alive in the Wild

Are you prepared for the unexpected?
When disaster strikes or adventure calls, knowing essential survival skills can mean the difference between life and death. Survival for Beginners is your ultimate guide to mastering the basics of wilderness survival, emergency preparedness, and self-reliance-no prior experience required.
Inside this book, you'll learn:
✔ Essential Survival Skills - From building a shelter to finding clean water, step-by-step instructions to keep you safe.
✔ Fire-Making Techniques - Multiple methods to start a fire, even without matches.
✔ Foraging & Hunting - How to identify edible plants, set traps, and catch food in the wild.
✔ First Aid & Emergency Medicine - Crucial medical knowledge for treating injuries when help is far away.
✔ Navigation Without a Compass - Natural ways to find your direction and avoid getting lost.
✔ Survival Mindset - Psychological tips to stay calm, think clearly, and make smart decisions under pressure.
Whether you're an outdoor enthusiast, a prepper, or just someone who wants to be ready for anything, Survival for Beginners provides practical, easy-to-follow advice for staying alive in the toughest conditions.

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[booksz]

Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work by Kathy Oneto
English | June 10, 2025 | ISBN: 9798886452945, 9798886452952 | True EPUB | 344 pages | 1.4 MB
Work-life balance is a myth. We need a better, more sustainable way to achieve our life and work goals.

You want to pursue meaningful work and succeed professionally, and you know that personal pursuits matter and fuel your happiness, too. But in today's world, the pressure to do it all can leave you stretched thin and questioning everything-your direction, your choices, and even your ambitions themselves. Time-management techniques and productivity hacks aren't enough. The endless search for balance feels like chasing a mirage.
The answer? Sustainable Ambition, a transformative method from life-work strategist Kathy Oneto that shows you how to direct your ambitions wisely. Drawing from research, expert interviews, coaching insights, and personal experience, this book reveals a proven, practical framework across three interconnected components-Right Ambition, Right Time, and Right Effort. When these elements are aligned, you can pursue your goals with more joy, peace, and ease. This approach empowers you to:
Keep your ambitions while making space for your lifeEvaluate a goal or opportunity to determine if the trade-off is worth itBe strategic about where you invest your hard workAvoid burnout while pursuing your goals
While not a magical solution, Sustainable Ambition offers simple, effective practices to help you make confident choices aligned with what matters most to you now. You don't have to give up your goals-you can dream big, shape the life and work you want, and thrive.

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[booksz]

Sustainable and Emerging Energy Technology: Challenges, Opportunities, and Perspectives
English | 2025 | ISBN: 3031924169 | 250 Pages | PDF EPUB (True) | 63 MB
Sustainable and Emerging Energy Technology: Challenges, Opportunities, and Perspectives presents advanced technologies and research results in theoretical, experimental, and practical sustainable and emerging energy engineering. Contributions cover theoretical analyses and case studies to explore new concepts, technological advancements, and practical applications to help engineers and researchers better understand the relevant concepts and solutions necessary to achieve global Sustainable Development Goals. The book brings together the latest developments in the emerging areas of renewable systems and technologies, green energy buildings, intelligent power systems, microgrids, energy storage, and security. Coverage includes:

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Sustainable Communication Networks and Application: Proceedings of ICSCN 2021 by P. Karrupusamy
English | EPUB | 2022 | 845 Pages | ISBN : 9811666040 | 128.9 MB
This book includes high-quality research papers presented at 3rd International Conference on Sustainable Communication Networks and Applications (ICSCN 2021), which is held at Surya Engineering College (SEC), Erode, India, during 29-30 July 2021.

This book includes novel and state-of-the-art research discussions that articulate and report all research aspects, including theoretical and experimental prototypes and applications that incorporate sustainability into emerging applications. The book discusses and articulates emerging challenges in significantly reducing the energy consumption of communication systems and also explains development of a sustainable and energy-efficient mobile and wireless communication network. It includes best selected high-quality conference papers in different fields such as Internet of Things, cloud computing, data mining, artificial intelligence, machine learning, autonomous systems, deep learning, neural networks, renewable energy sources, sustainable wireless communication networks, QoS, network sustainability, and many other related areas.
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Sustainable Houses and Living in the Hot-Humid Climates of Asia by Tetsu Kubota
English | PDF,EPUB | 2018 | 546 Pages | ISBN : 9811084645 | 159.39 MB
This book provides information on the latest research findings that are useful in the context of designing sustainable houses and living in rapidly growing Asian cities. The book is composed of seven parts, comprising a total of 50 chapters written by 53 authors from various countries, mainly in the Asian region. Part I introduces vernacular houses in different Asian countries such as Indonesia, Malaysia, India, Nepal, China, Thailand and Laos.

Parts II and III then explore in depth indoor adaptive thermal comfort and occupants' adaptive behavior, focusing especially on those in hot-humid climates. Part IV presents detailed survey results on household energy consumption in various tropical Asian cities, while Part V analyses the indoor thermal conditions in both traditional houses and modern houses in these countries. Several real-world sustainable housing practices in Asian cities are reviewed in the following part. The final part then discusses the vulnerability of expanding Asian cities to climate change and urban heat island.
Today, approximately 35-40% of global energy is consumed in Asia, and this percentage is expected to rise further. Energy consumption has increased, particularly in the residential sector, in line with the rapid rise of the middle class. The majority of growing Asian cities are located in hot and humid climate regions, and as such there is an urgent need for designers to provide healthy and comfortable indoor environments that do not consume non-renewable energy or resources excessively. This book is essential reading for anyone with an interest in sustainable house design in the growing cities of Asia.
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