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Sun & Ssukgat: An Inspiring Self-Help Guide with a Holistic Approach, Start Your Journey to Wellness Today by Michelle Jungmin Bang
English | February 25, 2025 | ISBN: 0063341522 | 256 pages | PDF | 27 Mb
A charming, life-changing guide to living a longer, happier, healthier life, rooted in Korean self-care. From the country scientists predict will top longevity charts in 2030.

Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It's a fitting metaphor for eco-entrepreneur and CEO Michelle Jungmin Bang, who found herself in excruciating pain due to the constant sacrificing of her health and wellness for work-a trade many of us make daily.
Thus started her fascinating journey to overhaul her health and reconnect with her heritage in South Korea. She found answers in the mountains with Buddhist nuns and the keys to microbiome health, a seaside village with haenyeo (female free divers who forage for seafood) and their practice of healing with breath, centenarians with easily adoptable daily habits, and Korean bathhouse culture and its "wellness for everyone" approach to youthful skin. Natural, effective, and environmentally conscious, these traditions have been passed down for centuries in Asia, like gifted heirlooms, and they quietly and radically shift our philosophies on well-being towards preventative care.
Informed by her travels, research, and East-West nutrition training, Michelle reflects on how we can eat for healing, live sustainably, reconnect with nature, form deeper relationships with the Korean concept of Jeong (the warm, invisible connection between loved ones and places), and more. Also included are simple and delicious healing recipes that can be used for recovery, like a mushroom broth the Buddhist nuns turn to for colds; her grandmother's secret Myeolchi (anchovy) broth; Samgyetang (chicken and ginseng soup) for combatting fatigue; as well as Hoedeopbap (raw fish bibimbap), her most-requested dish that requires no cooking.
Stunningly written and accompanied by Michelle's gorgeously hand-drawn illustrations and infographics, Sun & Ssukgat is on a mission to empower anyone stuck in the unhealthy whirlwind of modern life to transform our well-being in the little things we do every single day.
This beautifully designed book is perfect for:Fans of Korean and Asian food and cultureGifting to friends and familyFood-as-medicine enthusiasts seeking natural ways to improve their healthTravel aficionados and environmentally-conscious readersProfessionals and students looking to boost performance and wellness

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Sunday Rising By Patricia Clark
2013 | 102 Pages | ISBN: 1611860687 | PDF | 1 MB
Wallace Stevens, in his poem "A Postcard from the Volcano," writes, "left what we felt / at what we saw." Patricia Clark's stunning fourth poetry collection, Sunday Rising, is full of such moments, carefully wrought and mined for their resonance. Haunting human forms rise from the underworld, seeking to communicate, longing for connection. In language as resounding and evocative as the subjects it describes, Sunday Rising questions the past, human relationships, the meaning of loss, and the author's own heritage. With landscapes as familiar as Michigan and as distant as the shores of Western Europe, these poems bring to light the cracks and fissures in our world, amid lyric exhalations rising like clouds above the birds, trees, and coastlines, language capturing the poet's spiritual longing as well as moments of passion and sorrow. From the first poem to the last, an intimate relationship with the physical world emerges. Its teachings, consolations, utterances, and echoes comprise a sense of discovery. The ethereal and often spiritual practice of seeing and taking note is celebrated, whether this process yields gemstones or ore, or words wrought into the music and imagery of poetry.

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Supersonic Separators for Sustainable Gas Purification
English | 2025 | ISBN: 3031852125 | 356 Pages | PDF (True) | 34 MB
This book thoroughly analyzes the crucial role of supersonic separator technology in addressing the challenges of environmental degradation and climate change, particularly highlighting its importance in the dehydration and decarbonization of natural gas. Employing computational fluid dynamics (CFD) modeling and experimental research, along with meticulous data processing and image presentation, the authors extensively investigate the complex phenomena of flow field characteristics and heat and mass transfer mechanisms within supersonic separators. This approach demonstrates the innovative potential of this technology in the field of gas purification. The book also introduces new strategies to enhance separation efficiency through heterogeneous condensation enhancement and multi-objective optimization techniques, providing readers with a deep understanding of the latest research in gas purification. Furthermore, it stimulates in-depth discussions about building efficient energy systems and addressing climate challenges. This book not only presents the latest advancements in supersonic separation technology but also guides readers to consider how to establish an efficient, environmentally friendly, and stable energy system to effectively tackle the challenges of global climate change.

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Superveloce: How Italian Cars Conquered the World
English | 2025 | ASIN : B0DCW6Y163 | 294 Pages | EPUB | 52 MB
In 1950, at the first Formula One Grand Prix in Britain after World War II, 150,000 spectators, including the royal family, watch in dismay as Italy's Alfa Romeos take the first three places - ahead of seven more Italian Maseratis. In Paris, at the Salon d'Auto, Pininfarina's breathtakingly stylish Lancias, driven form Turin by the designer and his son, are denied entry. Parked outside, they nevertheless steal the show. How can it be that Italy, pummelled into submission by Allied bombs, is already setting new standards of speed and style that leave the rest of the world for dust?

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Supporting Black Pupils and Parents : Understanding and Improving Home-School Relations By Lorna Cork
2005 | 193 Pages | ISBN: 0203462963 | EPUB | 1 MB
Drawing on her extensive teaching experience, Lorna Cork explores the day-to-day needs and expectations of black parents and their children in education. Exclusion rates of black children in the UK and around the world continue to rise, highlighting that something is very wrong with the way their teaching and learning is supported in today's schools. Focusing on contemporary situations and using real-life case studies, Cork emphasises the human consequences of the true issues behind the statistics. This topical text offers a detailed look at five key organisations that exist to support black parents. It examines their home-school interventions and discusses the central issues arising out of their efforts. The fascinating evidence offers fresh perspectives and provides much needed advice and guidance to all those seeking to improve co-operation between black families, schools and communities - all who share the goal of supporting the learning and attainment of the black child. Any education professional, student teacher, staff at an LEA, and anyone with a serious interest in race issues is sure to find this essential reading.

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Surrealpolitik: Surreality and the National Security State
by John Schoneboom
English | 2022 | ISBN: 1785359495 | 152 Pages | True ePUB | 1.44 MB

Our times are not just weird, but literally surreal: we live in a paranoid, increasingly authoritarian culture in which the real, the presumed and the purported are indistinguishable strands of a dense hallucinatory web of mediated spectacles. Surrealpolitik takes up cultural theorist Mark Fisher's challenge to expose capitalist realism's 'realism' as nothing of the sort. To subject the symbolic order to a surrealist mode of inquiry is to transgress taboos, reveal biases and inconsistencies, test assumptions and investigate the extent to which the real is, like our dreams - a fungible projection of our unconscious expectations. The nexus of dreams, hyperreality, paranoia, totalitarianism, terror, art, myth and culture is where realpolitik becomes the surrealpolitik of the title.

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Surviving the Wild Wild Web by Marton Gergely, Ian Grey, Heba Saleous
English | December 26, 2024 | ISBN: 1032679379 | 278 pages | EPUB | 1.44 Mb
The information security arena is often vague and confusing for internet users, both young and old. New traps are being devised daily, and falling into them can take legal, ethical, financial, physical, and mental tolls on individuals. With increasing cases of fake news, identity theft, piracy, spying, and scams surfacing, this book explains the risks of the internet and how they can be mitigated from a personal and professional perspective.

Surviving the Wild Wild Web: A User's Playbook to Navigating the Internet's Trickiest Terrains is a readable guide addressing the malicious behaviors within internet cultures. Written in simple and jargon-free language, the book describes ten pillars of information security risks faced by all internet users. Each pillar will be detailed as a story, starting with the roots of the problem and branching out into tangential related issues and topics. Each chapter ends by detailing ways a user can avoid falling victim to cyber threats. It uses a combination of news articles, topical current events, and previously published academic research to underpin the ideas and navigates how users interact with the World Wide Web. The book aims to create a generation of internet-literate readers who can spot the pitfalls of the internet in their personal and professional lives to surf the web safely.
This guide will appeal to any individual interested in internet safety, with a potential readership extending to students and professionals in the fields of computer science, information systems, cybersecurity, business, management, human resources, psychology, medicine, education, law, and policy.

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Survivor Criminology: A Radical Act of Hope
by Kimberly J. Cook, Jason M. Williams
English | 2022 | ISBN: 1538151693 | 260 Pages | True ePUB | 0.4 MB

Survivor Criminology: A Radical Act of Hope is a trauma-informed approach to the study of crime and justice that stems from the lived experiences of crime survivors. The chapters within this volume explore our authors' who have each had close personal encounters with violence and death, as well as institutionalized oppressions based on racism, heterosexism, sexism, and poverty. As scholars, professors, practitioners, and students in the field, these lived experiences with crime and criminal justice have shaped their research, teaching, and advocacy work. Their voices represent experiences that are intersectional, mult-igenerational, global, trauma-informed and resiliency focused. They are deliberately and decidedly anti-racist, and their experiences acknowledge the harm that has resulted from institutionalized and structural trauma. Most importantly, their stories are grounded in their lived experiences.
This volume offers survivor criminology as a radical act of hope. Our hope comes from the belief that a trauma-centered approach to crime, justice, and healing provides the opportunity for criminology to expand its theoretical and methodological roots. We see this work as transformative for the discipline - for students, scholars, members of the community, and policy-makers.

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Sushi Book For Beginners: Learn How to Cook Tasty Sushi at Home Step by Step with A Comprehensive Journey into the Heart of Japanese Cuisine by Melissa O'Connor
English | September 25, 2024 | ISBN: N/A | ASIN: B0DHWLC2GJ | 121 pages | EPUB | 6.56 Mb
Dive into the fascinating world of sushi with "Sushi Book For Beginners: Learn to Make Delicious Sushi at Home Step-by-Step with a Comprehensive Journey into the Heart of Japanese Cuisine". This guide offers detailed instructions to create sushi rolls at home, blending traditional techniques with modern twists suitable for any occasion, from casual Tuesday Sushi to Valentine's Day Sushi.

Whether you are a novice seeking basic knowledge or looking to expand your culinary skills, this book provides detailed instructions for preparing classic sushi rolls, sashimi, nigiri and more. It shares secrets on selecting the right ingredients, making sushi rice, and crafting visually appealing and tasty sushi rolls.
Delve deeper into sushi with the "Vegetarian Sushi" section. It offers a variety of plant-based options that are not only visually appealing and nutritious but also full of flavor, sure to satisfy both vegetarians and meat-eaters. From avocado rolls to tempura vegetable sushi, these recipes ensure everyone can enjoy the sushi experience.
For those who enjoy entertaining, "Mini Sushi" introduces exciting sushi creations perfect for parties or small gatherings. Learn how to make easy-to-eat, visually appealing mini sushi that will surely be memorable for your guests.
"Sushi Book For Beginners" is more than a cookbook it helps you understand more about sushi and its role in Japanese dining rituals. With this book, you not only learn how to make sushi but also gain an authentic and exciting sushi-making experience.
With its recipes, detailed illustrations and beautiful photography, this book is companion for anyone wanting to learn how to make sushi or enhance their skills. From the comfort of your home, you can transform simple ingredients into exquisite sushi dishes that will tantalize the taste buds and impress your friends and family.
Step into the world of sushi with "Sushi Book For Beginners: Learn to Make Delicious Sushi at Home Step-by-Step with a Comprehensive Journey into the Heart of Japanese Cuisine." Whether creating a simple or complex sushi dish you can do it quickly and easily.

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Sushi Recipe Book For Beginners: A Original Step-By-Step Guide to Prepare Deliciously Healthy Sushi Roll, Sashimi, Nigiri, Tuna, Teriyaki, Tempura at Home by Melissa O'Connor
English | September 20, 2024 | ISBN: N/A | ASIN: B0DHNF9G1T | 152 pages | EPUB | 10 Mb
Dive into the world of sushi with our comprehensive guide designed specifically for beginners. "Sushi Recipe Book For Beginners: A Original Step-By-Step Guide to Prepare Deliciously Healthy Sushi Roll, Sashimi, Nigiri, Tuna, Teriyaki, Tempura at Home" is the ultimate resource for you to learn the art of sushi making right from the comfort of your own kitchen. This book provides step-by-step instructions, detailed recipes, and expert advice to help you create delicious and eye-catching sushi.

Inside you will discover:
- Learn basic techniques for preparing sushi, including cooking rice, cutting fish, and rolling methods.
- Collection of traditional sushi recipes such as Nigiri, Maki and Sashimi, with easy-to-follow instructions.
- Explore a variety of innovative sushi rolls and combination recipes that cater to different tastes and dietary preferences.
- Enjoy a selection of plant-based sushi recipes that are both healthy and flavorful.
- Common pitfalls and how to avoid them, ensuring your sushi rolls.
Why you'll love this book:
- User-Friendly: Designed for beginners, this cookbook breaks down complex techniques into simple steps.
- Visually inspiring: Filled with vibrant photos illustrating each step and the finished dish, motivating you to get creative in the kitchen.
Whether you're a sushi lover looking to reinvent your restaurant dishes or a food enthusiast looking to expand your cooking skills, "Sushi Recipe Book For Beginners: A Original Step-By-Step Guide to Prepare Deliciously Healthy Sushi Roll, Sashimi, Nigiri, Tuna, Teriyaki, Tempura at Home" is the starting point. Start your sushi making adventure today and impress family and friends with beautifully crafted sushi rolls.

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Sushi Rice Recipe: Step By Step Guide to Prepare Deliciously Healthy Sushi Roll, Sashimi, Nigiri, Tuna, Teriyaki, Tempura, Rich Fusion of Asian Flavors and Artistic Presentation by Melissa O'Connor
English | November 7, 2024 | ISBN: N/A | ASIN: B0DMFGYVCH | 96 pages | EPUB | 9.46 Mb
⭐The "Sushi Rice Recipe" is the ultimate guide to preparing delicious and aesthetically pleasing sushi at home. Unlock the mysteries of sushi-making with this recipe. With recipes that are simple to prepare, nutritious, and delicious, this cookbook has you covered whether you're organizing a party, a picnic, or just a family meal. This in-depth book, which was written by famed chef Dorothy Miller, will turn your kitchen into a sushi bar and deliver the tastes and creativity of Japan straight to your door.

✅ Variety of Recipes: Discover a vast selection of sushi recipes, ranging from classic favorites to creative inventions. Explore fusion rolls, vegetarian selections, and inventive flavor combinations that will delight your palate. The "Sushi Rice Recipe" guarantees that you'll always be inspired when cooking.
✅ Quick and Simple to prepare: Anyone can prepare sushi thanks to the detailed directions. You'll soon learn how to confidently create sushi, even if you're a total novice. You can make sushi rolls with ease thanks to the simple, straightforward instructions, which will transform your kitchen into a sushi paradise.
✅ Delicious and Healthful: Sushi is well-known for its health advantages, and this cookbook focuses on recipes that are both scrumptious and nourishing. These recipes, which are full of fresh ingredients like fish, veggies, and red meat, offer a nutritious substitute for regular meals. Savor delicious meals that are healthy for you and your family.
✅ Appropriate for a Range of Events: The "Sushi Rice Recipe" works well for any kind of gathering. Make a delicious picnic lunch that everyone will enjoy, or wow your guests at events with well made sushi rolls. With so many dishes, you'll find something for any occasion and create memories during your get-togethers.
✅ Suitable for All Ages: The "Sushi Rice Recipe" is made to be enjoyed by people of all ages. This book makes sure that everyone in the family can experience the art of sushi, from easy and entertaining recipes that youngsters will love to elegant rolls that adults will love. Young chefs should be encouraged to participate and work together to produce unforgettable culinary experiences.
�� Learn how to make sushi using the "Sushi Rice Recipe" and start creating amazing dishes immediately. This cookbook is your secret to becoming an expert sushi maker and wowing your loved ones with every taste because to its emphasis on simplicity, health, and adaptability.

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Sustainable Biotechnology and Environmental Protection: A Four-pronged Strategy
English | 2025 | ISBN: 3031894359 | 201 Pages | PDF (True) | 9 MB
This book explores the critical role of biotechnology in addressing today's most pressing environmental challenges. The book presents a comprehensive four-pronged strategy focused on minimizing waste, reducing toxicity, improving waste disposal, and transforming waste into valuable resources. With a special emphasis on sustainable bioeconomy approaches, it highlights the potential of biotechnological innovations in urban development and environmental protection. The book also addresses the impact of policies and regulations, offering a holistic view of how biotechnology can pave the way for a safer and more sustainable future.

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Sustainable Business: Executive Insights on Shaping Sustainable Corporate Practices (CSR, Sustainability, Ethics & Governance) by Uwe G. Schulte
English | August 2, 2024 | ISBN: 303158595X | 383 pages | MOBI | 19 Mb
This book presents discussions with corporate practitioners on several topics around sustainability. Between May 2019 and November 2022, the author engaged in dialogues with Senior Executives representing major multinational corporations, overseeing their corporate sustainability endeavours. The thematic spectrum of these conversations encompassed diverse topics such as The United Nations Sustainable Development Goals, Water-stressed regions, Ocean Plastic, Chemical Recycling, Renewable Energy, Sustainable Tourism, and the Just Transition, among others, with each episode concentrating on a singular subject. In this book supporting illustrations and graphs together with background references enrich the insights the conversations convey. The reader will learn about the sustainability challenges companies are facing and how they approach them. The book gives examples of sustainable solutions and international collaborations around greenhouse gas reduction, circular economy, restorative tourism as well as reducing plastic pollution and other global sustainability challenges.

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Sustainable Business Model Innovation (Inspiring the Next Game) by David Young, Martin Reeves
English | October 24, 2023 | ISBN: 3111294897 | 270 pages | PDF | 5.96 Mb
Reimagining business models is a tall order for any management team, and especially so in today's business landscape of continual disruptive change. Having examined hundreds of businesses over the course of their research, the BCG Henderson Institute has developed a systematic approach for reimagining business models for economic and social sustainability, creating new modes of differentiation and advantage, embedding societal value into products and services, managing new performance measures, and reshaping business ecosystems to support these initiatives.

This book explores the why, what, and how of sustainable business model innovation (SBM-I) - a new method by which corporations can optimize for both business and social value using their core businesses to deliver the financial returns expected by their owners and, in tandem, to help society meet its most significant challenges. It details the SBM-I innovation cycle linking to value creation and scaled transformation, and expands the application of SBM-I to sustainable business ecosystems and corporate lead sustainability alliances.
Sustainable Business Model Innovation offers inspiration and guidance to create more competitive and sustainable companies. Your company's future, our environment, and society depend on doing so.

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Sustainable Cosmeceuticals: Integrating Natural and Biotechnological Innovations
English | 2025 | ISBN: 3031860861 | 936 Pages | PDF EPUB (True) | 53 MB
This book explores eco-cosmeceuticals and offers a comprehensive overview of the latest sustainable and environmentally friendly innovations in cosmetic science. The book also addresses the pressing need for sustainable development in the beauty industry, aligning with global Sustainable Development Goals (SDGs). In this book, through scientific research and practical applications, readers will gain insights into how natural and eco-friendly ingredients are revolutionizing skincare and cosmetic products.

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