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From Start to Finish: A 6-Month Guide to Running Your First 5K or Marathon: Physical Training, Diet and Mindset Guide to Success by Lise Pilot
English | November 8, 2024 | ISBN: N/A | ASIN: B0DMJ4FCDL | 106 pages | PDF | 1.61 Mb
From Start to Finish: A 6-Month Guide to Running Your First 5K or Marathon

Are you ready to run your first 5K or even a marathon? This comprehensive 6-month guide makes it possible, regardless of your starting level. "From Start to Finish" is your essential running companion, covering everything from building endurance and creating a weekly training plan to staying motivated, eating for energy, and preventing injuries. Written with beginners and seasoned runners in mind, this book simplifies the journey to race day with clear milestones, dietary guidance, and mindset techniques that keep you committed.
Inside, You'll Discover:A progressive, easy-to-follow 6-month training plan for both 5K and marathon distancesPractical tips on gear, nutrition, hydration, and cross-training to keep you in peak conditionMotivation strategies and mindset exercises to overcome common challengesTechniques to avoid common running injuries and maximize recoveryRace day preparation and mental strategies to cross the finish line with confidence
Whether you're a beginner training for your first 5K or an experienced runner ready to conquer the marathon distance, "From Start to Finish" offers a structured roadmap to achieve your goals. With dedicated action steps, mini-goals, and inspiring reflections, this guide helps you create a lasting running habit and realize your dream of crossing that finish line.
Start your journey to becoming a runner and experience the transformation in fitness, confidence, and resilience.

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From Temples to Garden Estates and Academies: Landscape Transformation of Suzhou During the 13th-16th Centuries and Beyond
by Pania Yanjie Mu
English | 2025 | ISBN: 1032480572 | 353 Pages | True ePUB | 8.3 MB

How did the temple-scape of Suzhou transform into garden-scape during the 13th to 16th centuries? This book investigates the landscape evolution of China during the Yuan-Ming socio-political transformation and provides a previously unrepresented Buddhist and hydraulic history of Chinese gardens.
Utilising historical GIS mapping and 3D architectural modelling, the research uncovers spatial strategies employed by monks, the gentry, and the government. It argues that by seizing hydraulic estates from Buddhists, the gentry and government rose as a landed class and cultural elites, establishing the literati garden. Yuan temples featured a mound-field-river topography which reclaimed urban wetlands. In temples such as Shizi Lin, scenes were crafted as Chan gong'ans to support Buddhist practice towards enlightenment, underpinning a monastic architectural transformation in the 14th century. In the Ming dynasty, the gentry and government exploited the hydro-topography while erasing Buddhist traces by converting temples into gardens. The book forms a theoretical model of triangulating the garden practice with socio-hydro spaces and advocates a new garden history enabled by historical mapping and modelling.
This book is aimed at students and scholars of East Asian history, temples and gardens, and landscape architecture and design.

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From Temples to Garden Estates and Academies: Landscape Transformation of Suzhou During the 13th-16th Centuries and Beyond
by Pania Yanjie Mu
English | 2025 | ISBN: 1032480572 | 353 Pages | True PDF | 55 MB

How did the temple-scape of Suzhou transform into garden-scape during the 13th to 16th centuries? This book investigates the landscape evolution of China during the Yuan-Ming socio-political transformation and provides a previously unrepresented Buddhist and hydraulic history of Chinese gardens.
Utilising historical GIS mapping and 3D architectural modelling, the research uncovers spatial strategies employed by monks, the gentry, and the government. It argues that by seizing hydraulic estates from Buddhists, the gentry and government rose as a landed class and cultural elites, establishing the literati garden. Yuan temples featured a mound-field-river topography which reclaimed urban wetlands. In temples such as Shizi Lin, scenes were crafted as Chan gong'ans to support Buddhist practice towards enlightenment, underpinning a monastic architectural transformation in the 14th century. In the Ming dynasty, the gentry and government exploited the hydro-topography while erasing Buddhist traces by converting temples into gardens. The book forms a theoretical model of triangulating the garden practice with socio-hydro spaces and advocates a new garden history enabled by historical mapping and modelling.
This book is aimed at students and scholars of East Asian history, temples and gardens, and landscape architecture and design.

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From the Laboratory to the Moon: The Quiet Genius of George R. Carruthers (Lemelson Center Studies in Invention and Innovation series) by David H. Devorkin
English | May 20, 2025 | ISBN: 026255139X | 456 pages | PDF | 38 Mb
The reserved genius and celebrated Black scientist, who built the first astronomical observatory on the moon and worked to inspire underserved students to pursue science and engineering.

In April 1972, as George Carruthers closely monitored the operation from the Manned Spacecraft Center in Houston, astronauts conducting the Apollo 16 mission positioned a gold-plated far ultraviolet electrographic camera on the moon. The camera, Carruthers's invention, was the first astronomical observatory on the lunar surface, where it stands to this day. While Carruthers's achievements earned many accolades, including the President's Medal for Technology and Invention, surprisingly little is known about this remarkable man. In From the Laboratory to the Moon, David DeVorkin explores Carruthers's life and work, for the first time telling the full story of how a deeply reserved African American farm boy rose to become one of our most celebrated aerospace scientists.
DeVorkin follows Carruthers from his childhood in Ohio and then Chicago to his career at the US Naval Research Laboratory in Washington, DC. In the highly competitive world of space science in the 1960s and 1970s, Carruthers's genius for experimentation and exploration transcended the racial stereotyping and discrimination of his day, and he achieved world-class recognition for his studies of the Earth and deep space. A leading expert in the history of astronomy and space science, DeVorkin gives a deft account of these achievements and of how Carruthers used the fame they brought him, along with his notoriety as a Black man in science, to become a tireless advocate for underserved young people in science and engineering.

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From the Shahs to Los Angeles : Three Generations of Iranian Jewish Women Between Religion and Culture By Saba Soomekh
2012 | 234 Pages | ISBN: 1438443838 | EPUB | 1 MB
Gold Medalist, 2013 Independent ✅Publisher Book Awards in the Religion category Saba Soomekh offers a fascinating portrait of three generations of women in an ethnically distinctive and little-known American Jewish community, Jews of Iranian origin living in Los Angeles. Most of Iran's Jewish community immigrated to the United States and settled in Los Angeles in the wake of the 1979 Iranian Revolution and the government-sponsored discrimination that followed. Based on interviews with women raised during the constitutional monarchy of the earlier part of the twentieth century, those raised during the modernizing Pahlavi regime of mid-century, and those who have grown up in Los Angeles, the book presents an ethnographic portrait of what life was and is like for Iranian Jewish women. Featuring the voices of all generations, the book concentrates on religiosity and ritual observance, the relationship between men and women, and women's self-concept as Iranian Jewish women. Mother-daughter relationships, double standards for sons and daughters, marriage customs, the appeal of American forms of Jewish practices, social customs and pressures, and the alternate attraction to and critique of materialism and attention to outward appearance are discussed by the author and through the voices of her informants.

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Frontier Forts and Outposts of New Mexico by Donna Blake Birchell
English | November 25, 2019 | ISBN: 1540241297 | 162 pages | PDF | 4.99 Mb
Life in early New Mexico was often perilous. Geographic isolation attracted outlaws and ruffians, and skirmishes often arose between the indigenous tribes and settlers. In response, the U.S. government set up military forts and outposts to protect its new citizens. These strongholds include Fort Craig, where logs were made to look like cannons to fool Confederate troops. Kit Carson, John Pershing and Billy the Kid all called Fort Stanton home, before it became the first federal tuberculosis sanatorium and later a detention center for German prisoners of war. Author Donna Blake Birchell relates little-known yet highly important Civil War battles, the tragedies of the Navajo and Mescalero Apache internments and other dramatic frontier stories.

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Ping Xiang, "Frontier Research on High Performance Concrete and Mechanical Properties "
English | ISBN: 9819740894 | 2024 | 548 pages | EPUB | 104 MB
This open access book focuses on cutting-edge research in high-performance concrete. Concrete has been a main construction material all over the world in the past century. As the demand for construction rises, the need for concrete with stronger performance grows as well. Existing studies on high-performance concrete are mainly on fiber admixtures and reactive mineral powder admixtures, with a focus on concrete proportioning and rheological properties. Through in-depth analysis of real-world engineering cases and demonstration of the latest research achievements, this book aims to provide a systematic review of research on high-performance concrete for civil engineers and scholars in related research fields. The topics of this book include but are not limited to the following:

1. Fiber Reinforced Concrete and Admixture Factors;
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Frontiers of Nanobiotechnology: Microfluidic Devices and BioMEMS for the Future
English | 2025 | ISBN: 3031884183 | 422 Pages | PDF EPUB (True) | 32 MB
This book provides a comprehensive overview of microfluidic-assisted devices and bioMEMS, covering their fundamental principles, manufacturing processes, and biomedical applications. It explores the design, fabrication, and integration of microfluidic devices and MEMS, emphasizing their role in microscale physics and biomedical engineering. Key topics include micropumps, biosensors, and organ-on-a-chip systems, with applications in drug discovery, disease diagnosis, and tissue engineering. The book also discusses recent advances in the field, particularly the integration of biosensors with microfluidic systems, highlighting their growing impact on biomedical research and healthcare innovations.

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Frontiers of Statistics and Data Science
English | 2025 | ISBN: 9819607418 | 225 Pages | PDF EPUB (True) | 22 MB
This book addresses a diverse set of topics of contemporary interest in statistics and data science such as biostatistics and machine learning. Each chapter provides an overview of the topic under discussion, so that any reader with an understanding of graduate-level statistics, but not necessarily with a prior background on the topic should be able to get a summary of developments in the field. These chapters serve as basic introductory references for new researchers in these fields, as well as the basis of teaching a course on the topic, or with a part of the course on topics of precision medicine, deep learning, high-dimensional central limit theorems, multivariate rank testing, R programming for statistics, Bayesian nonparametrics, large deviation asymptotics, spatio-temporal modeling of Covid-19, statistical network models, hidden Markov models, statistical record linkage analysis. The edited volume will be most useful for graduate students looking for an overview of any of the covered topics for their research and for instructors for developing certain courses by including any of the topics as part of the course. Students enrolled in a course covering any of the included topics can also benefit from these chapters.

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Fruit Salad Recipes by Laura Sommers
English | June 4, 2017 | ISBN: 1547015055 | 60 pages | MOBI | 5.70 Mb
Fruit salads are the perfect combination of healthy and delicious, and can be enjoyed any time of the day. Whether it's a quick breakfast, a light lunch, a refreshing side dish or a tasty dessert, fruit salads are always a crowd pleaser.

This cookbook is a compilation of some of the best fruit salad recipes out there, featuring a wide variety of fresh and colorful fruits, as well as exciting flavor combinations and dressings. From classic fruit salads with juicy strawberries and sweet pineapple, to more exotic options with mango, kiwi, and dragon fruit, these recipes are sure to tantalize your taste buds and satisfy your cravings.
Fruit salad is a refreshing and tasty treat that is always a hit at summer parties, whether it is for a barbecue, pool party or Fourth of July. Fruit salad is colorful so it brightens up the table and it is healthy alternative for many other snacks.
Fruit salad is always a hit and this cookbook contains so many mouth-watering varieties that your parties will never be boring. So grab a knife, a cutting board, and a bowl, and get ready to dive into the colorful world of fruit salads!
Recipes Included:Apple and Sunflower Seed SaladWaldorf Salad with Walnut Oil VinaigretteEasy Apple Avocado SaladFruit and Bacon SaladApple Cantaloupe SaladMojito Fruit SaladHoney Lime Fruit SaladPina Colada Fruit SaladStrawberry and Feta SaladCucumber-Watermelon SaladAvocado Watermelon SaladTomato and Peach SaladCantaloupe Goat Cheese SaladCitrus Salad With Creamy Poppy Seed DressingMelon and Strawberry SaladWatermelon Salad with Mint and Lime DressingHawaiian Fruit SaladHoney Lime Fruit SaladBerry Cheesecake SaladQuinoa Fruit SaladLemon Poppy Seed Fruit SaladCitrus Strawberry Melon Fruit SaladVery Berry Fruit SaladSpicy Watermelon Tomato SaladCucumber Honeydew SaladMango Cashew SaladMinty Mango Pineapple SaladGreen Grape SaladAmbrosia Fruit SaladStrawberry Ambrosia SaladBanana Grape Fruit SaladCandy Apple SaladTaffy Apple SaladFruit and Bacon SaladButterscotch Fruit SaladCreamy Fruit SaladCream Cheese Fruit SaladRed, White, and Blueberry Fruit SaladCreamy Grape Fruit SaladCucumber, Basil, and Watermelon SaladBlueberry Watermelon SaladFruit CompotePudding Fruit SaladSour Cream-Honey Fruit SaladWinter Fruit Waldorf SaladBlue Cheese Waldorf SaladPear and Blue Cheese SaladApple Pear SaladKey West Fruit Salad

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Frustrated Empire : US Foreign Policy, 9/11 to Iraq By David Ryan
2007 | 213 Pages | ISBN: 0745323898 | PDF | 1 MB
Examining the broad contexts of US foreign policy and the lingering aftermath of the Vietnam War, David Ryan argues that these events created an opportunistic framing of 9/11, paving the way for the long-held neo-conservative desire for regime change and war in Iraq. He examines the construction of the cultural framework for war following 9/11, the legitimacy of military force in Afghanistan, the rise of anti-Americanism, within the broader contexts over the struggle over legitimacy, identity and leadership. Turning the 'clash of civilisations' thesis on its head, Ryan presents a careful analysis of the evolution of US foreign policy and its engagement with Iraq through the 1980s. While 9/11 provided the opportunity, the post-Vietnam context provides a more pertinent framework for this reflection on the Gulf War, the Iraq War and the strategic implications for US foreign policy.

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Fun Fact Frenzy! for Kids Aged 7-9: 300 Awesome Quiz Questions by Dinesh Aswani
English | April 18, 2025 | ISBN: N/A | ASIN: B0F2SJR1HS | 72 pages | EPUB | 1.12 Mb
Get ready to spark curiosity and boost brainpower with Fun Fact Frenzy! - the ultimate quiz book for kids aged 7 to 9! Packed with 300 fun, surprising, and educational questions, this book turns learning into a game that kids will love.

From amazing animals and wild science to space, nature, and silly trivia, each page is filled with multiple-choice questions that challenge young minds in the most entertaining way. Whether it's family time, travel boredom busters, or a classroom challenge, this book makes learning fun anywhere, anytime!What's Inside:✅ 300 exciting multiple-choice questions�� Perfect for solo play or quiz games with friends�� Encourages curiosity, memory, and logical thinking✏ Simple black & white design - print-friendly and distraction-free�� Ideal for ages 7 to 9Whether your child is a fact lover or a trivia newbie, this quiz book is sure to entertain, educate, and inspire. Great for birthdays, classrooms, road trips, or quiet reading time.

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Functionalisation of Heterocycles through Transition Metal Catalyzed C-H Activation
by Debabrata Maiti, Upendra Sharma
English | 2024 | ISBN: 3031708423 | 417 Pages | True ePUB | 64 MB

In this book, recent advancements in the heterocycles functionalization by using different transition metals have been described. Heterocycles are the central point mainly in drug discovery and various other fields. The ease with which one can functionalize these scaffolds mainly accounts for the whole process output. In the last three decades, C-H activation has emerged as the sustainable and economic way to functionalize the heterocycles. Numerous catalytic methods have been developed and are being developed by applying mainly transition metals. The books main emphasis has been given to mechanistic aspects and the application of developed methodologies for the functionalization of natural scaffolds. The book is useful for researchers who are working in the area of C-H activation/functionalization in academia and industry.

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Fundamentals Of Robotic Grasping And Fixturing
English | 2025 | ISBN: 9819810272 | 347 Pages | PDF (True) | 91 MB
This book is uniquely designed for a thorough understanding of the fundamentals of the robotic grasping and fixturing (RGF) from the multifingered robot hand grasp, humanoid robot hand and basic fixture design principle, and evaluating and planning of robotic grasping/ fixturing. It also focuses on the modeling and applications of the RGF.Three new chapters are added in this edition to cover the relevant basic theories of grasping feature analysis and the new principles of robotic hand design that reproduce the natural motion laws of human hand.Compared with existing publications, this volume concentrates more on abstract formulation, i.e. mathematical modeling of robotic grasping and fixturing. Thus, it will be a good reference text for academic researchers, manufacturing and industrial engineers and a textbook for engineering graduate students.

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Fundamentals of Software Engineering
by Mohapatra, Hitesh;Kumar, Amiya;, Dr. Amiya Kumar Rath
English | 2025 | ISBN: 9365893380 | 574 pages | True EPUB | 9.42 MB

In today's dynamic technological landscape, a strong foundation in software engineering is crucial for building reliable and scalable systems. Fundamentals of Software Engineering (2nd edition) serves as a comprehensive guide, empowering readers with the essential knowledge and skills to excel in this ever-evolving field, now enhanced with insights into cutting-edge advancements.
This book systematically progresses through core software engineering principles, starting with introductory concepts and various SDLC models. It thoroughly covers requirements analysis, project management frameworks, and both structured and object-oriented design methodologies, including UML and use case diagrams. You will learn about interface and database design, coding and debugging practices, and comprehensive software testing strategies. The guide further explores system implementation, maintenance, reliability, and software quality assurance. Significantly, this second edition expands its scope to integrate the transformative impact of AI and ML throughout the SDLC, including the application of large language models in various development phases. To solidify learning, this edition also provides solutions to previous examination question papers.
Upon completing this guide, readers will not only possess a robust understanding of fundamental software engineering principles and established methodologies but will also gain valuable insights into the latest advancements in AI and ML within the software development process. This comprehensive knowledge will equip them to confidently approach real-world software challenges and provide a solid stepping stone for continued growth in this vital discipline.
What you will learn
● Master core SDLC, requirements, project management, and traditional/OO design principles.
● Grasp coding, testing, reliability, CASE, reuse, and recent trends in software engineering.
● Apply structured/OO analysis, interface/database design, and leverage advanced development tools effectively.
● In this 2nd edition, understand the integration of AI and ML (including LLMs) throughout the SDLC.
● Furthermore, in this new edition, learn about cutting-edge AI/ML applications in software engineering and apply practical exam preparation techniques.
Who this book is for
This book is for aspiring and practicing software engineers, project managers, and IT professionals possessing a foundational knowledge of programming and software development concepts, seeking to master both conventional and advanced software engineering practices.
Table of Contents
1. Concepts of Software Engineering
2. Modeling Software Development Life Cycle
3. Software Requirement Analysis and Specification
4. Software Project Management Framework
5. Project Scheduling Through PERT or CPM
6. Software Project Analysis and Design
7. Object Oriented Analysis and Design
8. Use Case Diagram
9. Designing Interfaces and Dialogues and Database Design
10. Coding and Debugging
11. Software Testing
12. System Implementation and Maintenance
13. Reliability
14. Software Quality
15. CASE Studies and Reusability
16. Recent Trends and Developments in Software Engineering
17. Artificial Intelligence Integration with SDLC
18. Integration of Machine Learning in SDLC Process
19. Unlocking the LLM for SDLC Model
20. Model Questions with Answers

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