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Dr. Gigi Siton DPT, "Your Body is a Self-Healing Machine Book 1: Understanding Epigenetics - Why It Is Important To Know "
English | ISBN: 1950892697 | 2021 | 176 pages | PDF | 90 MB
Dr. Gigi Siton's intention in writing book one in the trilogy of Your Body Is A Self-Healing Machine: Understanding Epigenetics - Why It Is Important To Know is to take epigenetics concepts from the ivory tower of the academics down to daily healthy practice. She used simple analogy for your body as a machine but self-healing.

This book is about understanding epigenetics, why it is important to know the basic concepts of epigenetics, applied epigenetics and your bio-individual metabolic physiology. This way, it is easier to unlock its basic concepts and principles into more usable and compelling self-healing tools for every human being on earth. Epigenetics is mainly from your free will and less from your inherent genetic traits. You are not a victim of your genetics. Instead, you are the driver of your gene expression. Your choices can change your gene expression. The good news is that your gene expression can be turned off or on! It is massively dependent on the consequences of your minor and major decisions, either conscious or unconscious. Your daily epigenetic choices will define your health or disease.
More importantly, it highlights the tragic dilemma of modern medicine. Why there is an urgent need for epigenetics in our current health care system. It offers simple solution found in the art of holistic healing and its foundational principles. You will also learn about the major causes of the mother conditions where most degenerative diseases originate. And finally, the book addresses about the daily subtle exposure of toxins and why it could massively harm your health by affecting your gene expression for illness.
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[booksz]

Your Pain Has a Name: A Therapist's Invitation to Understanding Your Story and Sorting Out Who You Are from What Hurts by Monica DiCristina
English | May 13, 2025 | ISBN: 1546006427, 9781546006435 | True EPUB | 240 pages | 2 MB
Therapist Monica DiCristina brings proven psychology techniques to readers looking to understand and embrace their pain so they can begin to heal and move forward with a full life ahead of them.

Monica DiCristina struggled for years to describe the pain she wasexperiencing inside. Without knowing what was behind her anxiety, intrusive thoughts, andfears, she created other names for them: "not good enough," "unworthy," "messed up," and "wrong."Through the slow process of understanding her own story, she discovered a glorious path to healing, as well as a calling tobecome a therapist to help others in the same way.
Now, Monica has created a guide to help you identify the patterns and barriers that are keeping you from being your authentic self. While not every wound may fully heal, each one can be understood, and that understanding starts when you confront the pain-not just recognizing the hurt, but naming and honoring it.
In Your Pain Has a Name, Monica offers a compassionate, open space for you to give voice to your pain. With the nurturing curiosity often found in a therapist's office, she will help you:
Uncover your hurts: Pinpoint and define the hidden pain that's holding you back.Name your pain:Accuratelydescribe and validate your feelings.Reclaim your identity: Distinguish yourself from the false stories your pain has created.Embrace your healing: Release the pain that no longer serves you and step into your truth.
In finding the language to describe your hurts, you gain the space and courageto become your fullest self-mentally, emotionally, and spiritually.Join Monica on a journey to release the pain that isn't yours to carry.

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[booksz]

Saleem Sufi , "YOUR PATH TO C-SUITE: A Career Guide for Hungry and Foolish"
English | ASIN : B09XPTVJJP | 2022 | 135 pages | AZW | 1 MB
If you are a career-minded professional and want to reach the top of the corporate ladder, it's not about your degrees and certifications or your long corporate experience. Today, the path to C-suite demands a different set of skills and personality attributes. Saleem Sufi, an executive coach with his 30-year c-level corporate experience working for top Fortune 500 companies in different regions and cultures, explains in plain language practical strategies, tactics, and tips that you can apply without any further training to accelerate the progress of your career to reach the C-suite.

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[booksz]

Your Stone Age Brain in the Screen Age: Coping with Digital Distraction and Sensory Overload by Richard E. Cytowic
English | October 1, 2024 | ISBN: 0262049007, 9780262379113 | True EPUB | 352 pages | 1.9 MB
An award-winning neurologist on the Stone-Age roots of our screen addictions, and what to do about them.

The human brain hasn't changed much since the Stone Age, let alone in the mere thirty years of the Screen Age. That's why, according to neurologist Richard Cytowic-who, Oliver Sacks observed, "changed the way we think of the human brain"-our brains are so poorly equipped to resist the incursions of Big Tech: They are programmed for the wildly different needs of a prehistoric world. In Your Stone Age Brain in the Screen Age, Cytowic explains exactly how this programming works-from the brain's point of view. What he reveals in this book shows why we are easily addicted to screen devices; why young, developing brains are particularly vulnerable; why we need silence; and what we can do to push back.
In the engaging storytelling style of his popular TED Talk, Cytowic draws an easily comprehensible picture of the Stone Age brain's workings-the function of neurotransmitters like dopamine in basic instincts for survival such as desire and reward; the role of comparison in emotion, and emotion in competition; and, most significantly, the orienting reflex, one of the unconscious circuits that automatically focus, shift, and sustain attention. Given this picture, the nature of our susceptibility to digital devices becomes clear, along with the possibility of how to break their spell.
Full of practical actions that we can start taking right away, Your Stone Age Brain in the Screen Age offers compelling evidence that we can change the way we use technology, resist its addictive power over us, and take back the control we have lost.

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[booksz]

Zeal: A Novel by Morgan Jerkins
English | April 22, 2025 | ISBN: 0063234084 | True EPUB | 416 pages | 2.5 MB
The New York Times bestselling author of This Will Be My Undoing and Caul Baby returns with an epic, multi-generational novel that illuminates the legacy of slavery and the power of romantic love.

Harlem, 2019. Ardelia and Oliver are hosting their engagement party. As the guests get ready to leave, he hands her a love letter on a yellowing, crumbling piece of paper . . .
Natchez, 1865. Discharged from the Union Army as a free man after the war's end, Harrison returns to Mississippi to reunite with the woman he loves, Tirzah. Upon his arrival at the Freedmen's Bureau, though, he catches the eye of a woman working there, who's determined to thwart his efforts to find his beloved. After tragedy strikes, Harrison resigns himself to a life with her.
Meanwhile in Louisiana, the newly free Tirzah is teaching at a freedmen's school, and discovers an advertisement in the local paper looking for her. Though she knows Harrison must have placed it, and longs to find him, the risks of fleeing are too great, and Tirzah chooses the life of seeming security right in front of her.
Spanning over a hundred and fifty years, Morgan Jerkins's extraordinary novel intertwines the stories of these star-crossed lovers and their descendants. As Tirzah's family moves across the countryduring the Great Migration, they challenge authority with devastating consequences, while of the legacy of heartbreak and loss continues on in the lives of Harrison's progeny.
When Ardelia meets Oliver, she finds his family's history is as full of secrets and omissions as her own. Could their connection be a cosmic reconciliation satisfying the unfulfilled desires of their ancestors, or will the weight of the past, present and future tear them apart?
Sweeping, textured, and meticulously researched, Zeal is both a story of how one generation's choices reverberate through the years and an indelible portrait of an enduring love.

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Zero Point (Žižek's Essays) by Slavoj Žižek
English | March 20, 2025 | ISBN: 1350537845 | True EPUB | 160 pages | 0.2 MB
The essays in Zero Point ask how we distinguish defeat from disaster, and how we confront despair without collapsing into it - questions never more pertinent than the current moment in the wake of electoral victories for authoritarian populists and unceasing news of violent atrocities.

The 'zero-point' of the title is ground level, rock bottom, the place to which one retreats and where one regroups. Taken from Vladimir Lenin's 1922 piece 'On Ascending a High Mountain, in which Lenin considers the complexities of how one 'retreats' while keeping faith in the cause, the central simile of the climber offers a blueprint for resilience, flexibility, and the persistence of hope. This is the revolutionary as living out the Beckettian motto: 'Try again. Fail again. Fail better.' In Žižek's hands, this becomes the formula for confronting the antagonisms of existing world order. With a particular focus on the Middle East -the point at which all our tensions threaten to explode - Žižek argues nothing can be addressed meaningfully without such a confrontation.
The consequences of eschewing apolitical acts of solidarity and choosing to attempt to speak truth to power are reckoned with in the second half of Zero Point. In a unique piece assembled chronologically from unpublished writings, Žižek wrestles with the fallout from his controversial speech at the Frankfurt Book Fair in October 2023 - a speech which saw him interrupted, condemned and accused of anti-Semitism. The reader bears witness as Zizek processes the criticism, evolves his thinking and explores the full ethical, political and personal ramifications of the question: When is the right time to speak?

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100 Suns by Michael Light
English | January 1, 2003 | ISBN: 0224064517, 1400041139, 9780307509833 | True EPUB | 208 pages | 97.6 MB
Between July 1945 and November 1962 the United States is known to have conducted 216 atmospheric and underwater nuclear tests. After the Limited Test Ban Treaty between the United States and the Soviet Union in 1963, nuclear testing went underground. It became literally invisible-but more frequent: the United States conducted a further 723 underground tests, the last in 1992. 100 Suns documents the era of visible nuclear testing, the atmospheric era, with one hundred photographs drawn by Michael Light from the archives at Los Alamos National Laboratory and the U.S. National Archives in Maryland. It includes previously classified material from the clandestine Lookout Mountain Air Force Station based in Hollywood, whose film directors, cameramen and still photographers were sworn to secrecy.

The title, 100 Suns, refers to the response by J.Robert Oppenheimer to the world's first nuclear explosion in New Mexico when he quoted a passage from the Bhagavad Gita, the classic Vedic text: "If the radiance of a thousand suns were to burst forth at once in the sky, that would be like the splendor of the Mighty One . . . I am become Death, the destroyer of worlds." This was Oppenheimer's attempt to describe the otherwise indescribable. 100 Suns likewise confronts the indescribable by presenting without embellishment the stark evidence of the tests at the moment of detonation. Since the tests were conducted either in Nevada or the Pacific the book is simply divided between the desert and the ocean. Each photograph is presented with the name of the test, its explosive yield in kilotons or megatons, the date and the location. The enormity of the events recorded is contrasted with the understated neutrality of bare data. Interspersed within the sequence of explosions are pictures of the awestruck witnesses.
The evidence of these photographs is terrifying in its implication while at same time profoundly disconcerting as a spectacle. The visual grandeur of such imagery is balanced by the chilling facts provided at the end of the book in the detailed captions, a chronology of the development of nuclear weaponry and an extensive bibliography. A dramatic sequel to Michael Light's Full Moon, 100 Suns forms an unprecedented historical document.

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131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight by Chalene Johnson
English | April 16, 2019 | ISBN: 1401956785, 9781401956776 | True EPUB | 400 pages | 116 MB
Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name.

Diets are dumb. You aren't.
Your personalized plan for gut health, wellness, and weight loss
You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem-gut health-and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable!
Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book.
1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll:
* Lose weight without slowing your metabolism
* Improve gut health and boost immunity
* Fix cravings and reset hormones
* Discover 100 delicious, easy recipes
The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

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Den Snowell , "199 English Idioms: Commonly Used and Popular"
English | ASIN : B08XJPJ6TR | 2020 | 23 pages | AZW | 0,1 MB
Confused with what people say? Don't want "to eat a horse" or not ready "to bite the bullet"?

You just need to get familiar with English Idioms, which are phrases whose meaning isn't obvious from looking at the individual words.
Learning common idioms in English will help you fit in everyday conversations with most situations.

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Ted Benna, "401(k)s & IRAs For Dummies (For Dummies "
English | ISBN: 1119817242 | 2021 | 352 pages | AZW | 2 MB
From the basics down to investing, get the most out of your 401(k) and IRA in any economic environment

When you're ready to start setting aside (or withdrawing) money for your retirement―whenever that might be―401(k)s & IRAs For Dummies is here for you! It covers both types of retirement plans because they each have valuable tax benefits, and you may be able to contribute to both at the same time. With the practical advice in this book, you learn how to manage your accounts, minimize your investment risk, and maximize your returns. Sounds like a win-win, no matter your situation or where you're at in life.
Written by a well-known expert and 'father of the 401 (k)' , Ted Benna, 401(k)s & IRAs For Dummies helps you keep up with the ever-changing rules surrounding both retirement plans―including the rules from the SECURE and CARES Acts―and avoid the mistakes that can lead to higher taxes and penalties. Additional topics include:
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1999: The Year Low Culture Conquered America and Kickstarted Our Bizarre Times (Politics and Popular Culture) by Ross Benes
English | April 22, 2025 | ISBN: 0700638571, 9780700638581 | True EPUB | 296 pages | 1.7 MB
From pro wrestling and Pokémon to Insane Clown Posse and Jerry Springer, this look at the low culture of the late '90s reveals its profound impact and how it continues to affect our culture and society today.

The year 1999 was a high-water mark for popular culture. According to one measure, it was the "best movie year ever." But as journalist Ross Benes shows, the end of the '90s was also a banner year for low culture. This was the heyday of Jerry Springer, Jenna Jameson, and Vince McMahon, among many others. Low culture had come into its own and was poised for world domination. The reverberations of this takeover continue to shape American society.
During its New Year's Eve countdown, MTV entered 1999 with Limp Bizkit covering Prince's famous anthem to the new year. The highlights of the lowlights continued when WCW and WWE drew 35 million American viewers each week with sex appeal and stories about insurrections. Insane Clown Posse emerged from the underground with a Woodstock set and platinum records about magic and murder. Later that year, Dance Dance Revolution debuted in North America and Grand Theft Auto emerged as a major video game franchise. Beanie Babies and Pokémon so thoroughly seized the wallets and imagination of collectors that they created speculative investment bubbles that anticipated the faddish obsession over nonfungible tokens (NFTs). The trashy talk show Jerry Springer became daytime TV's most-watched program and grew so mainstream that Austin Powers, Sabrina the Teenage Witch, The Wayans Bros., The Simpsons, and The X-Files incorporated Springer into their own Descriptions during the late '90s. Donald Trump even explored a potential presidential nomination with the Reform Party in 1999 and wanted his running mate to be Oprah Winfrey, whose own talk show would make Dr. Oz a household name.
Benes shows us how so many of the strangest features of culture in 1999 predicted and influenced American life today. This wild ride through pop culture uncovers the connections between the kayfabe of WWE and the theatrics of politics, between the faddish obsession with Beanie Babies and with NFTs, between faithful fans and political loyalists, between violent video games and society's scapegoats, and much more. 1999 is not just a nostalgic look at the past. It is also a window into our contentious present.

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Angie Papple Johnston, "2019 / 2020 ASVAB For Dummies with Online Practice (For Dummies Ed 8"
English | ISBN: 1119560748 | 2019 | 592 pages | AZW | 10 MB
Qualify for the military job you want

More than 1 million potential U.S. military recruits take the Armed Services Vocational Aptitude Battery (ASVAB) every year. Get the scores you need to stand out with 2019/2020 ASVAB For Dummies with Online Practice. Inside this bestselling study guide, you'll encounter in-depth reviews for making sense of the verbal, math, and general components, plus expert tips and tricks to help you discover the areas where you need the most help.
If you want to put your military career on the fast track to success, ASVAB For Dummies is your first stop. Your test results will tell the Department of Defense which jobs you're most likely to excel in. To qualify for the top jobs, you'll need these proven study tips, cheat sheets, and practice exams, updated for the 2019/2020 test suite.
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Bradley L. Herling, "A Beginner's Guide to the Study of Religion Ed 2"
English | ISBN: 1472512774 | 2015 | 200 pages | PDF | 12 MB
How should we understand and interpret the strange but familiar thing that we call "religion"? What are the foundations of a methodical approach to this subject, and what theoretical tools are available to students who are new to this area of inquiry? A Beginner's Guide to the Study of Religion provides an accessible, wide-ranging introduction to theories and basic methodology in the field. Now in its second edition and updated throughout, this concise but comprehensive book includes:-

- A case for the urgency and relevance of studying religion today
- Discussion of the role and perspective of the student of religion
- Description of the nature of theory and its function
- An accessible survey of classic theorists in the modern study of religion
- Feature boxes highlighting essential quotations and guiding principles for application of theories
An expanded consideration of contemporary issues in the field, including gender, sexuality, race, ethnicity, globalization, violence, science, and new media.
- Recommended further reading
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A Brief History of the Vikings: The Last Pagans or the First Modern Europeans? by Jonathan Clements
English | January 1, 2005 | ISBN: 1845290763 | True EPUB | 320 pages | 2.4 MB
'From the Fury of the Northmen deliver us, O Lord.'

Between the eighth and eleventh centuries, the Vikings surged from their Scandinavian homeland to trade, raid and invade along the coasts of Europe. Their influence and expeditions extended from Newfoundland to Baghdad, their battles were as far-flung as Africa and the Arctic. But were they great seafarers or desperate outcasts, noble heathens or oafish pirates, the last pagans or the first of the modern Europeans?
This concise study puts medieval chronicles, Norse sagas and Muslim accounts alongside more recent research into ritual magic, genetic profiling and climatology. It includes biographical sketches of some of the most famous Vikings, from Erik Bloodaxe to Saint Olaf, and King Canute to Leif the Lucky. It explains why the Danish king Harald Bluetooth lent his name to a twenty-first century wireless technology; which future saint laughed as she buried foreign ambassadors alive; why so many Icelandic settlers had Irish names; and how the last Viking colony was destroyed by English raiders.
Extending beyond the traditional 'Viking age' of most books, A Brief History of the Vikings places sudden Scandinavian population movement in a wider historical context. It presents a balanced appraisal of these infamous sea kings, explaining both their swift expansion and its supposed halt. Supposed because, ultimately, the Vikings didn't disappear: they turned into us.

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Norman Eisen, "A Case for the American People: The United States v. Donald J. Trump"
English | ISBN: 0593238435 | 2020 | 304 pages | AZW | 2 MB
The Democrats' special impeachment counsel on the House Judiciary Committee lays out President Trump's shocking pattern of betrayals, lies, and high crimes, arguing articles of impeachment to the ultimate judges: the American people.

In his behind-the-scenes account of the attempts to bring the president to justice-from filing the very first legal actions against him, through the Mueller report, to the turbulent impeachment and trial, to the president's ongoing wrongdoing today-Norman Eisen, at the forefront of the battle since the day of Trump's inauguration, pulls back the curtain on the process. He reveals ten proposed articles of impeachment, not just the two that were publicly tried, all of which he had a hand in drafting. He then guides us through Trump's lifelong instincts that have dictated his presidency: a cycle of abuse, corruption, and relentless obstruction of the truth.
Since taking the oath of office, Donald Trump has been on a spree of high crimes and misdemeanors, using the awesome power of the presidency for his own personal gain, at the expense of the American people. He has inflamed our divisions for his electoral benefit, with flagrant disregard for the Constitution that makes us America. Each step of the way, he has lied incessantly, including to cover up his crimes. And yet he remains in the country's highest office.
Congress, federal and state prosecutors, and courts have worked to hold the president accountable for his myriad offenses-with some surprising successes and devastating failures. Eisen, who served as special counsel to the House Judiciary Committee for Trump's impeachment and trial, presents the case against Trump anew. Eisen's gripping narrative and rousing closing argument-at turns revelatory, insightful, and enraging-will inspire our nation of judges. History has proven that this president's nefarious behavior will continue, no matter the crisis. But, as Eisen's candid retelling affirms, there is an ultimate constitutional power that transcends the president's, a power that can and must defeat him if our nation is to survive. The verdict of the American people remains in the balance. It is time for us to act.
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