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The Menopause Metabolism Fix: The Over-40 Woman's 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day by Cara Metz
English | January 7, 2025 | ISBN: 0760389160 | 192 pages | PDF | 14 Mb
"The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I'm an advocate of her 15-minute exercise program tailored for menopausal women and have experienced it firsthand. Her talent and empathy are evident throughout, making this a must-read for anyone seeking to start or amplify their fitness journey."

- Mary Claire Haver, MD, bestselling author of The New Menopause
Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix-a simple 4-week plan.
Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don't need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently-and strategically-but that doesn't mean it has to be hard or complicated.
Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle:
A 4-week workout plan, each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issues-from weight gain to loss of muscle and flexibilityPhotos of the start and end poses for each exerciseQR codes to real-time workout videosRecipes, and food recommendations(both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health
Take control of your health through menopause and thrive in your midlife!

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The Mindful Body: Thinking Our Way to Chronic Health by Ellen J. Langer
English | September 5, 2023 | ISBN: 0593497945 | 288 pages | PDF | 2.71 Mb
Learn how adjusting your thoughts can change your health-from the "mother of mindfulness" and first female tenured professor of psychology at Harvard.

"What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness."-Dan Ariely, New York Times bestselling author of Predictably Irrational
Can changing your thoughts improve your health? We tend to live our lives as though ourailments-our stiff knees or frayed nerves or diminished eyesight-can change only in one direction: for the worse.Award-winning social psychologist Ellen J. Langer's life's work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness-the process of active noticing where we arenot bound by past experience or conventional wisdom.
In The Mindful Body, Dr. Langer unpacks her assumption-busting findings and outlines her boldnew theory of mind-body unity, along the way clearly demonstrating how our thoughts and perspectives have the potential to profoundly shape our well-being.Whether it is hotel chambermaids who lost weight when they simply came to see that their work constituted exercise, or patients whose wounds healed faster in rooms with accelerated clocks, she shows how influential our thoughts are to the state of our bodies. Her work has likewise proven that discouraging health news can have negative effects. Learning you are prediabetic, for example-even if your blood sugar reading is only a fraction away from "normal"-may actually play a part in the development of the disease.
A paradigm-shifting book by one of the great psychologists of the twenty-first century, The Mindful Body returns the control over our bodies back to us and reveals that a true understanding of health begins with our minds.

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The New Scarlet Letter? : Negotiating the U.S. Labor Market with a Criminal Record By Steven Raphael
2014 | 116 Pages | ISBN: 0880994797 | PDF | 1 MB
Raphael explains the difficulty ex-convicts have entering the labor market and recommends ways to facilitate that entry.

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The New Significance of Learning : Imagination's Heartwork By Pádraig Hogan; Padraig Hogan
2009 | 208 Pages | ISBN: 0415549671 | EPUB | 1 MB
Should education be understood mainly as a practice in its own right, or is it essentially a subordinate affair to be shaped and controlled by a society's powers-that-be? What difference does it make if students are chiefly viewed as recipients of a set of skills and knowledge, or as active participants in their own learning?　 Does education have a responsibility in cultivating humanity's maturity, or are its purposes to be effectively matched to the functional requirements of a globalized age?　　 The New Significance of Learning explores these and other high-stakes questions. It challenges hierarchical and custodial conceptions of education that have been inherited as the 'natural order' of things. It discloses a more original and imaginative understanding of educational practice, illustrating this understanding with frequent practical examples. 　 Among the merits highlighted by this approach are: a recognition that education is first and foremost an invitation to join a renewed experience of quest and disclosure; a realisation that taking up and pursuing such an invitation is a basic right, as distinct from a privilege to be bestowed or withheld;　 an awareness of the decisive importance of specific kinds relationships in practices of teaching and learning; an emphasis on the human qualities as well as the intellectual achievements nourished by dedicated communities of learning; an acknowledgement of partiality - of incompleteness and bias - in even the best of humankind's learning efforts; the emergence of a distinctive ethical orientation for education as a practice in its own right.

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The New York Times Best Sellers (Fiction) - April 20, 2025 by New York Times
English | 2025 | 15 Books pages | EPUB | 46 Mb
The New York Times Best Seller list is widely considered the preeminent list of best-selling books in the United States. It is published weekly in The New York Times Book Review magazine, which is published in the Sunday edition of The New York Times and as a stand-alone publication. The best-seller list has been ongoing since April 9, 1942.

List
01. SAY YOU'LL REMEMBER ME by Abby Jimenez
02. ONYX STORM by Rebecca Yarros
03. BROKEN COUNTRY by Clare Leslie Hall
04. THE HOUSEMAID by Freida McFadden
05. FOURTH WING by Rebecca Yarros
06. THE NIGHTINGALE by Kristin Hannah
07. LETHAL PREY by John Sandford
08. THE WEDDING PEOPLE by Alison Espach
09. NOBODY'S FOOL by Harlan Coben
10. SUMMER IN THE CITY by Alex Aster
11. THE CRASH by Freida McFadden
12. THE FROZEN RIVER by Ariel Lawhon
13. LIGHTS OUT by Navessa Allen
14. IRON FLAME by Rebecca Yarros
15. THE SIRENS by Emilia Hart

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The New York Times Best Sellers (Fiction) - April 27, 2025 by New York Times
English | 2025 | 15 Books pages | MP3 | 47 Mb
The New York Times Best Seller list is widely considered the preeminent list of best-selling books in the United States. It is published weekly in The New York Times Book Review magazine, which is published in the Sunday edition of The New York Times and as a stand-alone publication. The best-seller list has been ongoing since April 9, 1942.

List
01. ENCHANTRA by Kaylie Smith
02. SAY YOU'LL REMEMBER ME by Abby Jimenez
03. ONYX STORM by Rebecca Yarros
04. BLOOD OF HERCULES by Jasmine Mas
05. FIREBIRD by Juliette Cross
06. BROKEN COUNTRY by Clare Leslie Hall
07. THE HOUSEMAID by Freida McFadden
08. FOURTH WING by Rebecca Yarros
09. THE GRIFFIN SISTERS' GREATEST HITS by Jennifer Weiner
10. THE NIGHTINGALE by Kristin Hannah
11. THE WEDDING PEOPLE by Alison Espach
12. THE FROZEN RIVER by Ariel Lawhon
13. VERITY by Colleen Hoover
14. LETHAL PREY by John Sandford
15. THE CRASH by Freida McFadden

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The New York Times Best Sellers (Fiction) - May 11, 2025 by New York Times
English | 2025 | 15 Books pages | EPUB | 37 Mb
The New York Times Best Seller list is widely considered the preeminent list of best-selling books in the United States. It is published weekly in The New York Times Book Review magazine, which is published in the Sunday edition of The New York Times and as a stand-alone publication. The best-seller list has been ongoing since April 9, 1942.

List
01. GREAT BIG BEAUTIFUL LIFE by Emily Henry
02. LIGHTS OUT by Navessa Allen
03. THE PERFECT DIVORCE by Jeneva Rose
04. ONYX STORM by Rebecca Yarros
05. STRANGERS IN TIME by David Baldacci
06. SAY YOU'LL REMEMBER ME by Abby Jimenez
07. 2 SISTERS MURDER INVESTIGATIONS by James Patterson and Candice Fox
08. THE NIGHTINGALE by Kristin Hannah
09. FOURTH WING by Rebecca Yarros
10. BROKEN COUNTRY by Clare Leslie Hall
11. SHADOW OF THE SOLSTICE by Anne Hillerman
12. THE HOUSEMAID by Freida McFadden
13. INTO THE GRAY ZONE by Brad Taylor
14. A COURT OF THORNS AND ROSES by Sarah J. Maas
15. THE FROZEN RIVER by Ariel Lawhon

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The New York Times Best Sellers (Non-Fiction) - April 27, 2025 by New York Times
English | 2025 | 15 Books | EPUB | 171 Mb
The New York Times Best Sellers are compiled and archived by The Best-Seller Lists Desk of The New York Times News Department, and are separate from the Culture, Advertising and Business sides of The New York Times Company.

List
01. FAHRENHEIT-182 by Mark Hoppus with Dan Ozzi
02. FIGHT by Jonathan Allen and Amie Parnes
03. ON DEMOCRACIES AND DEATH CULTS by Douglas Murray
04. WHO IS GOVERNMENT? by Michael Lewis
05. ABUNDANCE by Ezra Klein and Derek Thompson
06. UNCHARTED by Chris Whipple
07. THE ANXIOUS GENERATION by Jonathan Haidt
08. JOHN & PAUL by Ian Leslie
09. ON TYRANNY by Timothy Snyder
10. THE BODY KEEPS THE SCORE by Bessel van der Kolk
11. EVERYTHING IS TUBERCULOSIS by John Green
12. CARELESS PEOPLE by Sarah Wynn-Williams
13. THE TELL by Amy Griffin
14. NO MORE TEARS by Gardiner Harris
15. THE ECHO MACHINE by David Pakman

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The New York Times Best Sellers (Non-Fiction) - May 11, 2025 by New York Times
English | 2025 | 15 Books pages | EPUB | 160 Mb
The New York Times Best Sellers are compiled and archived by The Best-Seller Lists Desk of The New York Times News Department, and are separate from the Culture, Advertising and Business sides of The New York Times Company.

List
01. MATRIARCH by Tina Knowles with Kevin Carr O'Leary
02. ABUNDANCE by Ezra Klein and Derek Thompson
03. EVERYTHING IS TUBERCULOSIS by John Green
04. NOTES TO JOHN by Joan Didion
05. HOPE by Pope Francis with Carlo Musso
06. THE ANXIOUS GENERATION by Jonathan Haidt
07. ON TYRANNY by Timothy Snyder
08. THE BODY KEEPS THE SCORE by Bessel van der Kolk
09. WHO IS GOVERNMENT? by Michael Lewis
10. ON DEMOCRACIES AND DEATH CULTS by Douglas Murray
11. THE PROJECT by David A. Graham
12. GENOCIDE BAD by Sim Kern
13. CARELESS PEOPLE by Sarah Wynn-Williams
14. FIGHT by Jonathan Allen and Amie Parnes
15. THE SERVICEBERRY by Robin Wall Kimmerer

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The Next Mile - Mile Post Devotional : A Post-Ministry Self-Paced Devotional Guide By Brian J. Heerwagen
2006 | 89 Pages | ISBN: 0830857184 | EPUB | 1 MB
The Next Mile resources are designed to assist local churches and agencies plan and conduct effective ministry. Participants in the short-term mission experience include the goer, sender, local church, goer's family, mentor, host, and those to whom the STMer ministers.The mission experience that is well-planned and carried out will affect the life of each participant in their continuing journey to become more like Christ. These devotionals are designed to keep the passion and joy of service alive long after the experience is over.

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The Obvious Choice: Timeless Lessons on Success, Profit, and Finding Your Way by Jonathan Goodman
English | January 14, 2025 | ISBN: 1400249139 | 240 pages | PDF | 12 Mb
"A much-needed guide to winning in business as a human in an all-too online world." - Entrepreneur

Trying to win the internet is a gloriously inefficient way to build a business.
No matter your goals, The Obvious Choice offers 15 essential lessons on profit and success that are timeless because they prioritize the humans who buy from you and not erratic and temperamental algorithms.
Jonathan Goodman-one of the world's leading experts on helping people simplify their business-reveals proven frameworks for increasing efficiency, praying to the social media gods less, and mastering the art of finding your customers.
Backed by a wide range of case studies, Goodman shows how modern marketing technology has led us astray. That start-ups and established organizations alike have bought into the misguided idea that they need to become "famous on the internet" just to make a few sales.
If you're having trouble finding your way, the problem isn't you. The problem is what you've been made to believe it takes to succeed.
This book is for any marketer, business owner, coach, or entrepreneur who wants an easier way to make more money, help more people, and have more freedom by avoiding wasted time and resources on dead-ends and ineffective methods.
Specifically, you'll learn how to:Build trust in business relationships through community, specificity, and familiarity.Apply the four-step content creation framework designed for business owners, not influencers, to get more customers (because likes don't pay the bills).Improve profitability by cutting out the work not worth doing.
Algorithms change, humans don't.
No matter who you are and no matter what you sell, your customer is a human. And yet, marketing these days feels so inhuman.
Filled with frameworks, entertaining stories, and admittedly bad-Dad jokes, The Obvious Choice is a much-needed recalibration and, at times, a refreshing slap for a business generation that's lost its way.
Buy this book to learn how to earn more and compete less in this much-needed approach to success in a crowded marketplace.

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The Official Raspberry Pi Handbook 2025: Projects, tutorials, interviews, and reviews from The MagPi magazine by The Makers of The MagPi magazine
English | December 10, 2024 | ISBN: 1916868258 | 200 pages | MOBI | 104 Mb
Updated in January 2025 with an improved ebook reading experience.

Dive into the world of Raspberry Pi with this huge book of tutorials, project showcases, guides, product reviews, and much more from the writers of The MagPi, the official Raspberry Pi magazine.
Raspberry Pi Pico 2 joins Raspberry Pi 5 in this, The Official Raspberry Pi Handbook 2025. Pico 2 comes with a faster processor than the original Pico, and uses less power - while still maintaining the same form factor and pinout. With both Pico 2 and Raspberry Pi 5 you can power any project you can imagine.
With 200 pages packed full of maker goodness, you'll also find inspiration for your Raspberry Pi Zero 2 W, Raspberry Pi 4, or any other Raspberry Pi model you have - there's something for everyone.
In this handbook you'll find:A get started guide that covers every Raspberry PiEverything you need to know about the brand-new Raspberry Pi Pico 2Inspiring projects to spark your next build ideaTutorials for makers of all skill levelsGuides for media centres, game emulators, and more!
This bumper book is your definitive guide to everything Raspberry Pi. It's essential for any maker with big dreams and a thirst for knowledge.

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The Once and Future Wesleyan Movement By Scott J. Jones
2016 | 62 Pages | ISBN: 1501826905 | EPUB | 1 MB
Jones argues that several unique factors remain available to The United Methodist Church today from the period of rapid growth between 1800 and 1840. Drawing on the image of Loren Mead's Once and Future Church and Moises Naim's analysis in The End of Power, Jones argues that a viable future for United Methodism is to recapture the dynamism of being a movement, with many of the characteristics of early 19th century Methodism coming to the fore. It will draw on three key works about Methodism in the first half of the 19th century: Nathan Hatch's Democratization of American Christianity, John Wigger's Taking Heaven by Storm, and Gregory Schneider's The Way of the Cross Leads Home. The book talks about how the Wesleyan form of church contains important resources for the future of Christianity. It focuses on the United States and the first half is broadly applicable to all denominations in the Wesleyan tradition. The last half of the book discusses obstacles that are currently preventing the United Methodist Church from achieving its potential. It closes with a hopeful vision of what a renewed United Methodism might look like.

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The One Year Devotions for Men on the Go By Stephen Arterburn; Bill Farrel
2004 | 400 Pages | ISBN: 0842357564 | EPUB | 1 MB
Designed to encourage readers to spend time reading and meditating on the truth of God's Word, these brief devotions, based solidly in Scripture, are ideal for reading over morning coffee, waiting in the car for children after school, or anytime people "on the go" want to make the most of just a few minutes. These devotions will encourage men and women to meditate on God's Word daily, even in the midst of a busy, active schedule.

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The Owl Handbook: Investigating the Lives, Habits, and Importance of These Enigmatic Birds by John Shewey
English | January 14, 2025 | ISBN: 1643262270 | 248 pages | MOBI | 71 Mb
Charismatic, intriguing, and misunderstood: The Owl Handbook provides a beautifully photographed, thoughtfully researched, and accessible guide to these complex, captivating creatures.

Spot an owl that's long been watching your every move and darker aspects of its reputation may spring to mind: harbinger of doom, guides through the spirit world, merciless bird of prey. Mythology and superstitions have projected our fear of the unknown onto these mostly night-dwelling creatures. But these wondrous birds are so much more than shadows or silent glides through the night. In The Owl Handbook, lifelong birding enthusiast John Shewey leads us through an exploration of owls' cultural impact as seen in folklore and mythology, provides in-depth investigations of 19 owls of North America and a survey of 200 owls across the globe, and gives advice on how to respectfully observe and protect these enigmatic birds, brought to life by hundreds of full-color photographs.

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