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Self-Care Rules: 100 Ways to Tend to Your Body, Mind, and Spirit by Sumathi Reddy
English | November 5, 2024 | ISBN: 1454952474 | 144 pages | PDF | 14 Mb
Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine.

Everyone knows that self care is important-but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks.
Written and researched by a veteran health journalist and backed by scientific research,this is anessential guide to healthful living for the modern human.

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Self-Determination of Peoples and Plural-Ethnic States in Contemporary International Law : Failed States, Nation-Building and the Alternative, Federal Option By Edward McWhinney
2007 | 148 Pages | ISBN: 9004158359 | PDF | 1 MB
In analysing the contemporary International Law principles as to Self-determination of Peoples, Dr. Edward McWhinney gives a special attention to the crisis of multinational states. A special concluding chapter draws on the empirical record of the historical, often trial-and-error experience of the Succession states to the Versailles treaties settlements and to the assorted acts of Decolonisation of the former European Imperial, Colonial powers.

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Self-Portrait in a Door-Length Mirror : Poems By Stephen Gibson
2017 | 83 Pages | ISBN: 1682260291 | PDF | 1 MB
Winner of the 2017 Miller Williams Poetry Prize, edited by Billy Collins "Shows this exceptional poet at his rhyming best." --Billy Collins Self-Portrait in a Door-Length Mirror presents the mirror that reflects not always what is, but what is desired, or not desired. In the opening poem, the speaker, Diane Arbus, looks at her very early pregnant self and asks, "Why would I bring you into this world?" This book answers that question, or tries to: the world is what it is as we try to live as our best selves in that world. But that knowledge of the world is hard and has consequences, and not in the abstract, as Gibson's poetry dynamically shows. Employing new formalism, Self-Portrait in a Door-Length Mirror examines historical, familial, and personal pasts as those pasts continue into the present, reminding us, as Faulkner wrote, "The past is never dead. It's not even past."

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Selfish Genes to Social Beings: A Cooperative History of Life by Jonathan Silvertown
English | July 11, 2024 | ISBN: 0198876394 | 256 pages | PDF | 5.81 Mb
For all the "selfishness" of genes, they team up to survive. Is the history of life in fact a story of cooperation?

Amid the violence and brutality that dominates the news, it's hard to think of ourselves as team players. But cooperation, Jonathan Silvertown argues, is a fundamental part of our make-up, and deeply woven into the whole four-billion-year history of life. Starting with human society, Silvertown digs deeper, to show how cooperation is key to the cells forming our organs, to symbiosis between organisms, to genes that band together, to the dawn of life itself. Cooperation has enabled life to thrive and become complex. Without it, life would never have begun.

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Selling Information Security to the Board : A Primer By Alan Calder
2010 | 67 Pages | ISBN: 1849287996 | PDF | 1 MB
Information technology plays a fundamental role in the operations of any modern business. While the confidentiality and integrity of your organisation's information have to be protected, a business still needs to have this information readily available in order to be able to function from day to day. If you are an information security practitioner, you need to be able to sell complex and often technical solutions to boards and management teams. Persuading the board to invest in information security measures requires sales skills. As an information security professional, you are a scientific and technical specialist; and yet you need to get your message across to people whose primary interests lie elsewhere, in turnover and overall performance. In other words, you need to develop sales and marketing skills. This pocket guide will help you with the essential sales skills that persuade company directors to commit money and resources to your information security initiatives.

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Serious Adverse Events: An Uncensored History of AIDS by Celia Farber, Mark Crispin Miller
English | March 23, 2023 | ISBN: 1645022072 | 288 pages | PDF | 4.23 Mb
"Farber s a lucid and courageous witness to the power-play behind the first 'scamdemic,' . . . [Her] work is journalism at its best―solid, lucid, and humane, attacking wrongs that few dare touch, and thereby helping right them."

―Mark Crispin Miller, bestselling author and professor of media studies at NYU
On April 23, 1984, in a packed press conference room in Washington, DC, the secretary of health and human services declared, "The probable cause of AIDS has been found." By the next day, "probable" had fallen away, and the novel retrovirus later named HIV became forever lodged in global consciousness as "the AIDS virus."
Celia Farber, then an intrepid young reporter for SPIN magazine, was the only journalist to question the official narrative and dig into the science of AIDS. She reported on the "evidence" that was being continually cited and repeated by health officials and the press, the deadliness of AZT, and Dr. Fauci's trials on children, infants, and pregnant mothers. Throughout, Faber's reportage was largely ignored. She was maligned, maliciously attacked, and ultimately canceled.
Now, forty years after her original reporting, Farber's Serious Adverse Events: An Uncensored History of AIDS is reissued with a new foreword by Mark Crispin Miller, shining much-needed light on her groundbreaking work once again. More relevant than ever, this book serves as an essential foundation to understanding its catastrophic sequel: COVID-19. Serious Adverse Events makes clear that the tactics employed at the height of HIV/AIDS―the fearmongering, cancel culture, and "woke" takeover of science, medicine, and journalism―persist today. The response to COVID-19 isn't new: it is a well-trod and dangerous path in the social landscape.
"Groundbreaking work."―Bob Guccione, Jr., founder of SPIN magazine
"Farber's research give context to the Covid catastrophe which she all but predicted. Despite the medical cartel's brutal crusade to silence and vilify her, Farber never compromised. . .I'm happy she has lived to experience her own utter vindication. I also love her writing style."―Robert F. Kennedy Jr.

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Serious Fun : The Power of Improvisation for Learning and Life By Ruth Yamamoto
2016 | 152 Pages | ISBN: 0761868534 | EPUB | 1 MB
The importance of play and fun to people's lives cannot be stressed enough in today's cultural climate of high stress, high stakes, and competition. One activity that gains recognition and credibility as both fun and transformative is theatrical improvisation or improv. In this book, Ruth Yamamoto reviews her research on the influences of improvisation on community college students. Educators, theatre artists, improvisers, or anyone interested building community, developing self-awareness, and affecting positive social change will want to read this book. Dr. Yamamoto examines the principles of improvisation and the concepts of play and flow to add credibility to a craft and practice that is often viewed a frivolous and silly. Ruth Yamamoto extends her research through interviews with applied improvisation professionals, examples and suggestions of games and exercises, and provides solid evidence of the serious, positive benefits of improvisation.

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Servant of All : Status, Ambition, and the Way of Jesus By Craig C. Hill
2016 | 159 Pages | ISBN: 0802873626 | EPUB | 1 MB
There exists a deep tension between the biblical view of servant leaders and the status that Christian leaders today often desire and pursue. Many pastors and other church leaders, like it or not, struggle with ambition. In this book Craig Hill shows how the New Testament can help Christian leaders deal with this problem honestly and faithfully. Hill examines such passages as the Christ Hymn in Philippians 2 to show how New Testament authors helped early Christians construct their identity in ways that overturned conventional status structures and hierarchies. Status and ambition, Hill says, are not often addressed forthrightly in the church, as Christians either secretly indulge those impulses or feebly try to quash them. Hill'sServant of All will help Christian leaders reconcile their human aspirations and their spirituality, empowering them to minister with integrity.

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Seven Rules for Hiring Extraordinary Talent : A Business Story By Richard Pinsker
2009 | 72 Pages | ISBN: 159996175X | PDF | 1 MB
Have you ever hired someone whom you never should have hired in the first place? If your answer is "Yes", you're not alone. Few hiring managers have been taught to hire successfully. Since hiring is a decision that will have a huge impact on a company's most important assets-its employees-leaving hiring to chance seems unreasonable. There is no magic in making good hiring decisions; it's a skill anyone can learn. In Seven Rules for Hiring Extraordinary Talent, the author brings his thirty years of experience working with companies to find, select and hire key employees to life. The Seven Rules outlines the most common mistakes in hiring he has observed and noted, and will show the reader how to avoid these mistakes. Told as a business story for effective and enjoyable reading, Seven Rules will serve as a guide for anyone involved in the hiring process. Ignore these rules at your peril, because they can be expensive!

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Seven-Tenths : Love, Piracy, and Science at Sea By David Fisichella
2010 | 232 Pages | ISBN: 1935248103 | EPUB | 1 MB
A disillusioned man and a blind oceanographer find love and adventure while studying the world's oceans.

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Sexist Shit That Pisses Me Off By Peg Tittle
2018 | 168 Pages | ISBN: 1926891392 | EPUB | 1 MB
The title says it all. A collection of 110 exposes and analyses of everyday sexist shit that pisses me off. Philosophy with an attitude. Because the unexamined life is dangerous. "Woh. This book is freaking awesome and I demand a sequel. " 5/5 stars "I recommend this book to both women and men. It will open your eyes to a lot of sexist--and archaic--behaviors." Seregon, Goodreads

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Sexually and Gender Diverse Adolescents (Studies in Adolescent Development) by Laura Baams, Tessa M. L. Kaufman
English | April 22, 2025 | ISBN: 1032736534 | 230 pages | PDF | 4.75 Mb
Drawing on psychology, sociology, pedagogy, and prevention sciences, this book offers a comprehensive perspective on the contemporary and complex experiences of sexually and gender diverse (SGD) adolescents worldwide.

This important book explores adolescent experiences extending to countries worldwide where issues related to LGBTQ+ rights, adolescent mental health, and social acceptance are of concern. It not only uncovers the intricate world of SGD adolescents and the complexities of resilience, risk, and critical perspectives, but it also explores health and well-being, generational dynamics, societal norms, globalization, and transformative pedagogy. Chapters cover topics including the role of family members, in-school victimization, intimate relationships, the role of social media, gender-affirming care, and generational differences.
Focusing on the latest research and moving beyond theory to provide evidence-based strategies, policies, and interventions, this is a must-buy for advanced students and researchers seeking timely and up-to-date knowledge, as well as practitioners, educators, and policymakers looking to effect positive change in the lives of SGD adolescents.
The Open Access version of this book, available athttp://www.taylorfrancis.com, has been made available under a Creative Commons [Attribution-Non Commercial-No Derivatives (CC BY-NC-ND)] 4.0 license.

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Shadow Work: A Spiritual Path to Healing and Integration by Michelle Wadleigh
English | September 24, 2024 | ISBN: 1250360544 | 256 pages | PDF | 3.84 Mb
Confront your shadows with Rev. Dr. Michelle Wadleigh's newest book, Shadow Work: A Spiritual Path to Healing and Integration.


Based on her own experiences with early childhood trauma, Shadow Work is the culmination of Michelle's hard-earned knowledge of self-love and forgiveness to achieve a life filled with creativity, love, and abundance. For anyone ready to explore and embrace the darkest parts of themselves, Shadow Work offers an easy-to-follow path to transcendence, self-compassion, and healing.

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Shakespeare for the Intelligence Agent : Toward Understanding Real Personalities By Yair Neuman
2016 | 188 Pages | ISBN: 1442256796 | EPUB | 1 MB
What if you found yourself working for an intelligence agency and suddenly your understanding of other human beings had become a matter of life or death? Yair Neuman draws us into a unique thought experiment, using portraits from some of Shakespeare's most stirring works to illustrate how our psychological understanding of human nature can be significantly enriched through literature. Provocative and engaging, Shakespeare for the Intelligence Agent: Toward Understanding Real Personalities invites you to a challenging, enjoyable, and in many cases humorous reading of human personality through Shakespeare's plays.

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Shaping the Prayers of the People : The Art of Intercession By Samuel Wells; Abigail Kocher
2014 | 133 Pages | ISBN: 1467440671 | EPUB | 1 MB
This book offers a model of profound and accessible congregational prayer. At once inspirational and practical, it will empower and equip laypeople and clergy alike to offer heartfelt, informed, and appropriate prayers on behalf of the people of God. As Samuel Wells and Abigail Kocher say, "Interceding in public worship is a duty. This book is intended to make it a joy." Shaping the Prayers of the People begins by considering what public prayer is and offering practical guidelines for avoiding common pitfalls. It explores prayer as an integral part of worship and discusses the language we need (and don't need) to address God. Significantly, the book also provides an array of example prayers along with commentary.

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