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Hormone Balance For Dummies (For Dummies (Health & Fitness)) by Isabella Mainwaring
English | February 11, 2025 | ISBN: 1394303742 | 384 pages | MOBI | 1.62 Mb
Achieve balance and improve your health, mood, vitality and energy from within

Hormones are your body's chemical "messengers," the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance.
In Hormone Balance For Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. The author goes beyond diet and lifestyle to offer practical nervous system regulation tips and dive deep on available treatment options for hormonal imbalance.
In the book:Find out why stress, poor gut health, medications, toxins and unprocessed emotions and trauma can negatively impact your hormonal balanceBe proactive in managing your hormone health to ensure robust health and wellbeing throughout lifeExplore traditional and alternative therapies for hormonal imbalances, including somatic work and EMDRPerfect for men and women of reproductive age, and anyone else interested in their own health and wellness, Hormone Balance For Dummies is a must-read roadmap to improved wellbeing, mood, energy, and a brand-new lust for life!

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Hostage at the Table: How Leaders Can Overcome Conflict, Influence Others and Raise Performance by George Kohlrieser, Andrew Kohlrieser
English | December 16, 2024 | ISBN: 1394278225 | 320 pages | PDF | 2.46 Mb
Discover how to boldly lead, address conflict and inspire others in your business and personal life

In the newly revised second edition of Hostage at the Table: How Leaders Can Overcome Conflict, Influence Others and Raise Performance, clinical psychologist, distinguished leadership professor, and veteran hostage negotiator George Kohlrieser comes together with his son Andrew Kohlrieser, an experienced leadership, negotiation and conflict resolution consultant, to deliver another incisive and practical discussion of how to use the proven psychological techniques used in hostage negotiations to enhance your leadership skills both professionally and personally. Step-by-step, the authors explain the seven key factors that anyone can use to remove the obstacles that stand in the way of resolving interpersonal, business and leadership issues.
You'll:
● Discover proven techniques for interpersonal and business conflict management
● Become a secure base for your team, establish trust, and learn how to bond with anyone
● Explore how to identify where you are holding yourself hostage in your life and learn how to reclaim your agency and move toward a more empowered future
A fascinating and hands-on presentation of how to take the lessons drawn from tense, high-stakes hostage situations and apply them to the interpersonal and leadership problems you face every day, Hostage at the Table is a must-read resource for managers, executives, entrepreneurs, founders, and other business leaders seeking the latest research, the most engrossing real-world negotiation examples, and the most effective solutions.

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House of Huawei: The Secret History of China's Most Powerful Company by Eva Dou
English | January 14, 2025 | ISBN: 0593544633 | 448 pages | PDF | 28 Mb
"Authoritative... a tale that sits at the heart of the most significant geopolitical relationship today." - Financial Times

"There's probably no better account of China's rise to economic dominance as seen through the prism of a single company." - The Wall Street Journal
ABOUT THE BOOK
The untold story of the mysterious company that shook the world.
On the coast of southern China, an eccentric entrepreneur spent three decades steadily building an obscure telecom company into one of the world's most powerful technological empires with hardly anyone noticing. This all changed in December 2018, when the detention of Meng Wanzhou, Huawei Technologies' female scion, sparked an international hostage standoff, poured fuel on the US-China trade war, and suddenly thrust the mysterious company into the global spotlight.
In House of Huawei, Washington Post technology reporter Eva Dou pieces together a remarkable portrait of Huawei's reclusive founder, Ren Zhengfei, and how he built a sprawling corporate empire-one whose rise Western policymakers have become increasingly obsessed with halting. Based on wide-ranging interviews and painstaking archival research, House of Huawei dissects the global web of power, money, influence, surveillance, bloodshed, and national glory that Huawei helped to build-and that has also ensnared it.

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Household Gods By Ted Kluck; Kristin Kluck
2014 | 99 Pages | ISBN: 161291585X | EPUB | 1 MB
In the midst of a Christian subculture that idolizes families, an evangelical history of overcelebrating families, and a secular culture that overprograms families, one American family identifies the danger they're in the midst of and embarks on a radical adventure. Household Godsoffers an examination of the culture that spawned family idolatry and the steps we can take to flee this idolatry and escape to the Cross.

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Housing Boom and Bust : Owner Occupation, Government Regulation and the Credit Crunch By Peter King
2010 | 168 Pages | ISBN: 041555313X | EPUB | 1 MB
Housing bubbles burst, creating economic misery for millions. Over the past thirty years, the culture of property ownership has become so ingrained that policy makers, bankers and households have taken for granted that housing is a good investment and forgotten about the bust. Explaining how the current crisis in housing markets has arisen, this topical and sharp analysis considers the causes of house price bubbles and the reason for the collapse in markets worldwide. Written for students, it explains the economic cycle of housing, ways in which future booms and busts can be mitigated and how the lessons of this latest housing bubble can finally be learned.

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How AI Works: From Sorcery to Science by Ronald T. Kneusel
English | October 24, 2023 | ISBN: 1718503725 | 192 pages | AZW3 | 5.38 Mb
AI isn't magic. How AI Works demystifies the explosion of artificial intelligence by explaining-without a single mathematical equation-what happened, when it happened, why it happened, how it happened, and what AI is actually doing "under the hood."

Artificial intelligence is everywhere-from self-driving cars, to image generation from text, to the unexpected power of language systems like ChatGPT-yet few people seem to know how it all really works. How AI Works unravels the mysteries of artificial intelligence, without the complex math and unnecessary jargon.
You'll learn:
The relationship between artificial intelligence, machine learning, and deep learningThe history behind AI and why the artificial intelligence revolution is happening nowHow decades of work in symbolic AI failed and opened the door for the emergence of neural networksWhat neural networks are, how they are trained, and why all the wonder of modern AI boils down to a simple, repeated unit that knows how to multiply input numbers to produce an output number.The implications of large language models, like ChatGPT and Bard, on our society-nothing will be the same againAI isn't magic. If you've ever wondered how it works, what it can do, or why there's so much hype, How AI Works will teach you everything you want to know.

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How America Got Its Guns : A History of the Gun Violence Crisis By William Briggs
2017 | 351 Pages | ISBN: 0826358136 | EPUB | 1 MB
In the United States more than thirty thousand deaths each year can be attributed to firearms. This book on the history of guns in America examines the Second Amendment and the laws and court cases it has spawned. The author's thorough and objective account shows the complexities of the issue, which are so often reduced to bumper-sticker slogans, and suggests ways in which gun violence in this country can be reduced. Briggs profiles not only protagonists in the national gun debate but also ordinary people, showing the ways guns have become part of the lives of many Americans. Among them are gays and lesbians, women, competitive trapshooters, people in the gun-rights and gun-control trenches, the NRA's first female president, and the most successful gunsmith in American history. Balanced and painstakingly unbiased, Briggs's account provides the background needed to follow gun politics in America and to understand the gun culture in which we are likely to live for the foreseeable future.

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How and Why I Conned the Bookies : Lessons from a Loser for Gamblers the World Over By Jason Haddigan
2017 | 259 Pages | ISBN: 1909976512 | EPUB | 1 MB
How and Why I Conned the Bookies is the true story of a gambler out of control. Author Jason Haddigan spent much of his life on the road, scamming bookmakers to fuel a gambling addiction that simply meant him returning virtually every penny in lost bets. It is a roller-coaster story that begins on England's south coast as a child feeding fruit machines with pocket money and only ends following his extradition from the USA after playing and losing in the casinos of Las Vegas. In-between are his daunting accounts of a chaotic early life in the shadow of his father, also an inveterate gambler one step ahead of his creditors, always needing to sell up, move on, and finally to go on the run. It tells of how the parallel world of gambling can destroy everything: marriages, relationships, home life and all normal values. A compelling, true account of problem gambling. Opens-up a twilight world of betting, casinos and scams. Highlights temptation and manipulation of gamblers. Highly topical due to Parliamentary and media debates.As featured in The Times, Inside Time, and The News.

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How Journalists Use Twitter : The Changing Landscape of U. S. Newsrooms By Alecia Swasy
2016 | 111 Pages | ISBN: 1498532187 | EPUB | 1 MB
How Journalists Use Twitter: The Changing Landscape of U.S. Newsrooms shows how leading reporters and editors at four major metropolitan newspapers are embracing Twitter as a key tool in their daily routines and how the social media platform influences coverage. This book builds on social media research by analyzing newsroom work through the lens of four different communications theories--diffusion of innovation, boundary, social capital and agenda-setting theories. This book will be of interest to scholars of communication, journalism, and new media.

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How Medieval Europe was Ruled by Christian Raffensperger
English | September 6, 2023 | ISBN: 1032100168 | 258 pages | PDF | 23 Mb
The vast majority of studies on rulership in medieval Europe focus on one kingdom; one type of rule; or one type of ruler. This volume attempts to break that mold and demonstrate the breadth of medieval Europe and the various kinds of rulership within it.

How Medieval Europe was Ruled aims to demonstrate the multiplicity of types of rulers and polities that existed in medieval Europe. The contributors discuss not just kings or queens, but countesses, dukes, and town leadership. We see that rulers worked collaboratively with one another both across political boundaries and within their own borders in ways that are not evident in most current studies of kingship, inhibited by too narrow a focus. The volume also covers the breadth of medieval Europe from Scandinavia in the north to the Italian peninsula in the south, Iberia and the Anglo-Normans in the west to Rus, Byzantium and the Khazars in the east.
This book is geared towards a wide audience and thus provides a broad base of understanding via a clear explanation of concepts of rule in each of the areas that is covered. The book can be utilized in the classroom, to enhance the presentation of a medieval Europe survey or to discuss rulership more specifically for a region or all of Europe. Beyond the classroom, the book is accessible to all scholars who are interested in continuing to learn and expand their horizons.

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How Political Correctness Weakens Schools : Stop Losing and Start Winning Educational Excellence By Jim Dueck
2016 | 195 Pages | ISBN: 1475829876 | EPUB | 1 MB
Education for this generation's youth is the key for our nation's future well-being but it is now threatened by political correctness. A politically correct environment seeks to avoid controversial issues by maintaining the status quo on matters related to workers in the education system while avoiding the best interests of the stakeholders, and it is for this reason that political correctness must be challenged on many issues in our school system, so that our children have a better chance for learning well and then living well. This book's focus is on using accountability to pressure the system toward implementing reforms necessary for winning. It deals with educational policies, which are controversial and also identified by others for being problematic, rather than classroom practices. The solutions, or recommendations, proposed are intended to ensure that policies align with the best interests of students, parents, and taxpayers rather than with those of the service providers.

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How to Be an Outstanding Early Years Practitioner By Louise Burnham
2016 | 153 Pages | ISBN: 1472934407 | EPUB | 1 MB
Early years practitioners are under an increasing amount of pressure to achieve an 'outstanding' grade in Ofsted inspections, particularly those who are newly qualified or in their first few years in the classroom. But why should the focus be on achieving that all-important grade for one day only? All practitioners should aspire to deliver outstanding practice on a daily basis. This comprehensive guide will help practitioners to do just that Divided into easy-to-follow chapters, this book breaks down the specific importance of each key area, including: knowledge of the EYFS; relationships with others; planning and assessment; safeguarding and child protection. From advice that will help practitioners to adapt these key areas into their planning to practical ideas that will support them with a number of scenarios that could arise in the classroom, this book is ideal companion for any practitioner who is new to the profession.

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How to Be in a Personal Relationship : Skills for Beginning, Strengthening and Maintaining an Intimate Personal Relationship By Stephen Sampson; Cindy Elrod
2007 | 224 Pages | ISBN: 1599960656 | PDF | 1 MB
Master the fundamental skills necessary to maintain a personal relationship. There are many books out there on relationships. But this one is different. It teaches social, intellectual and emotional skills you can actually apply in your life to create a lasting and intimate relationship - whether you're married, engaged or in a committed partnership. The information and skills introduced are based on scientific principles and research - not on the authors' opinions. Together the skills form a model for how to be in a personal relationship. Each skill is introduced, explained and defined at the beginning of its section. The skills are demonstrated through short stories based on real-world examples. Concrete and specific definitions of each skill are located in boxes. Practice sessions encourage you to reflect on the material and how it relates to your life. Action strategies present short scenarios that reflect the skills you just learned. A DVD comes with the book and brings to life human behaviors that you can study and adapt to your own skills.

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How to Be Loving: The Journal: Relax Your Mind. Connect with the Divine. by Danielle Laporte
English | November 15, 2022 | ISBN: 1683647645 | 168 pages | PDF | 2.89 Mb
A deep journaling tool for becoming less reactive, and more responsive and open to love.

Resiliency is our capacity to respond from the heart. It has everything to do with Love and inclusiveness, and nothing to do with getting tougher. Resilience is a foil to the ego-mind's way of dividing everything into "right or wrong."
The heart's response to our emotions and experiences is always more welcoming and spacious. And that's what this self-exploration is for: to welcome in all of our fears, questions, and gifts. You'll be befriending doubt, creating more loving thoughts, and using Loving Kindness to witness your interior experience and visions of the future.
This journal is a resilience tool.
Every passage, reflection prompt, and tear-out in this journal can become a portal to your inner wisdom―and loving.
From page to page, you'll explore...
* "How would life change if I stopped trying to fix myself?"
* "Where in my life can I become more open and accepting?"
* "What is it that my heart wants to say to my mind?"
* "How have my doubts and worries served me on my journey?"
* "If I look at myself with a loving gaze, what shifts?"
While yearly vision quests are a great practice, it's regular reflection that keeps us close to our life force―and to each other. And the more often we reflect on what's meaningful in our life, the more light we will find to steer by.

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How to Be the Talk of the Ton by Lady Whistleblower
English | May 20, 2025 | ISBN: 1529945755 | 128 pages | PDF | 77 Mb
Shall we promenade?

Dear Reader,
Welcome to the definitive guide to navigating the social season. Learn about etiquette in all its forms. Within these abundant leaves you will be gifted with all the instruction and patronage necessary to take your place in society. Sort your Dandies from your Rakes, your Merry Andrews from your Bucks. All of the menagerie of beau monde's are contained within. So read on dearest reader and bury oneself in the pool of knowledge that will equip oneself to become the talk of the ton.
Yours sincerely,
Lady Whistleblower

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