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Secrets of the Icewomen: The Power of Cold and Breathwork to Balance Hormones, Bolster Health, and Unlock Inner Potential by Isabelle Hof, Laura Hof
English | April 29th, 2025 | ISBN: 0063391600 | 272 pages | True EPUB | 2.59 MB
Become happier, healthier, and stronger with this essential guide that explores the unique benefits that cold water therapy, along with breathing and mindset exercises, can afford women.

Sisters Isabelle and Laura Hof have been practic ing and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars-breathing, cold therapy, and mindset-which can result in increased energy, better sleep, a strength ened immune system, and more. While the method works for everyone, it has unique physical and men tal health benefits for women.
Inspired by the potential of the method, Isa belle and Laura started the Icewomen community, devoted to unlocking the power of these practices. In this empowering book they invite all women to join the community, and share the groundbreaking research behind the benefits, from improving mental health, boosting confidence, and balancing hormones to enhancing hair and skin health and having a positive impact on pregnancy, breastfeeding, meno pause, and more. Secrets of the Icewomen also offers detailed advice specifically tailored for women and their needs, including how to:
* plan your WHM practice around your cycle,
* work on setting strong intentions,
* adjust and rest if dealing with serious condi tions or hormonal imbalances, and
* learn to understand the (very normal!) range of emotions people have when undergoing cold therapy.
No longer the domain of extreme athletes and wellness-minded men, cold water therapy is being discovered and embraced by women everywhere.
With this book, Isabelle and Laura make the prac tices more accessible than ever. Their hope is to convince those who may not have thought this life style was for them, to knock down gender barriers, and to offer an invitation: Come on in, the water is very cold-and just the cure to reinvigorate and restore you in body, mind, and spirit.

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Secrets of the Killing State: The Untold Story of Lethal Injection
by Corinna Barrett Lain
English | 2025 | ISBN: 1479832960 | 384 Pages | True ePUB | 0.7 MB

Lethal injection is nothing like what people think. This is its untold story.
In the popular imagination, lethal injection is a slight pinch and a swift nodding off to forever-sleep. It is performed by well-qualified medical professionals. It is regulated and carefully conducted. And it usually provides a "humane" death. In reality, however, not one of those things is true.
Secrets of the Killing State pulls back the curtain on this clandestine punishment practice, presenting a view of lethal injection that states have worked hard to hide. Botched executions are a part of this story, but they are just the tip of the iceberg. For all the suffering that we see, there is also suffering that we don't see. Indeed, the story told here is even bigger than the executions themselves, for behind the scenes is where it unfolds. Fake science, torturous drugs, inept executioners, prison problems, and decades of state secrecy have created an execution method hard-wired to go wrong in countless ways.
The story of lethal injection is a story of gross incompetence, law breaking, torturous deaths, and a stunning indifference to the way in which human beings die at the hands of the state. These are the secrets of the killing state―all that we know from litigation files, scientific studies, investigative journalism, autopsy reports, interviews, and scholarship across a number of fields. Death penalty expert Corinna Barrett Lain uses this groundbreaking journey into the dark reality of lethal injection to shine a light on the American death penalty more broadly and show that the state at its most powerful moment is also the state at its worst.
We are now over 45 years into the lethal injection era, and most Americans still have no idea what states are doing in their name. It's time they found out.

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Security, Ethnography and Discourse: Transdisciplinary Encounters
by Emma Mc Cluskey, Constadina Charalambous
English | 2022 | ISBN: 0367532018 | 223 Pages | True PDF | 46 MB

This interdisciplinary book analyses different contexts where security concerns have an impact on institutional or everyday practices and routines in the lives of ordinary people.
Creating a dialogue between the fields of International Relations, Peace and Conflict Studies, Sociolinguistics, Education and Anthropology, this book addresses core themes associated with conflict and security - peacebuilding, refugee settlement, nationalism, surveillance and sousveillance - and examines them as they manifest in everyday spaces and practices. Seven empirical studies are presented that bring ethnographic and/or close-up interactional lenses to practices of security in schools, refugee centres, care homes, city streets and roadsides. Drawing on fieldwork and data from Cyprus, Bosnia-Herzegovina, Sweden, Germany and the US, the chapters explore what notions of suspicion, peace, conflict and threat mean and how they are manifested in people's lived experiences.
This book will be of much interest to students of Critical Security Studies, Anthropology, Sociology, Sociolinguistics and International Relations in general.

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Michele Abbate, Julia Pfefferkorn, Antonino Spinelli, "Selbstbewegung und Lebendigkeit: Die Seele in Platons Spätwerk"
Deutsch | 2016 | ISBN: 3110464632 | PDF | pages: 370 | 1.2 mb
"Welche ist die Definition dessen, was den Namen 'Seele' trägt? Haben wir eine andere als die eben angegebene: 'die Bewegung, die sich selbst bewegen kann'?" (Lg. 895e). Die Seele gewinnt als Prinzip der Selbstbewegung und der Lebendigkeit in Platons Spätwerk und infolgedessen auch im Platonismus eine tragende Bedeutung. Ihre Verknüpfung mit dem Bewegungsursprung und der Unsterblichkeit weist ihr eine Mittlerfunktion zwischen dem intelligiblen und dem wahrnehmbaren Kosmos zu. Dieser Kongressband, der die gesammelten Beiträge einer im Oktober 2014 in Salerno organisierten Tagung enthält, widmet sich somit einem der zentralen Desiderate der Platonforschung: Ein adäquates Verständnis von Platons Begriff der Seele und ihres Verhältnisses zum nous, ihrer Definition als Selbstbewegung und ihre Verknüpfung mit der Lebendigkeit ist von großer Bedeutung für eine kohärente Gesamtinterpretation von Platons Spätwerk, die auch die lange vernachlässigten Nomoi integriert. Die Autoren des Bandes beschäftigen sich mit der Frage nach der Seele mit Blick auf ihre Verbindung zur intelligiblen Welt, ihre Erkenntnisfunktion, ihre kosmische und ihre politisch-soziale Dimension sowie aus der Sicht der Rezeption der Thematik in der Antike und Moderne.

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Sesame: Global Recipes + Stories of an Ancient Seed [A Cookbook] by Rachel Simons
English | April 29th, 2025 | ISBN: 1984863630 | 224 pages | True EPUB | 100.85 MB
A clear, approachable guide to the world of sesame, from halva, tahini, and sesame oil, to togarashi, gomasio and furikake, with 80+ vegetarian-forward recipes, from the founder of popular tahini outfit Seed+Mill in New York's historic Chelsea Market.

ONE OF EPICURIOUS'S BEST COOKBOOKS OF SPRING
With its delicious nutty taste, nutritional density, and long shelf life, the sesame seed is a tiny ingredient with an enormous cultural impact and a deeply rich history.
In Sesame, Rachel Simons, co-founder of Seed + Mill, celebrates the evolution, history, and diversity of this classic ingredient. Whether it's in the form of a seed, tahini (a ground sesame paste), sesame oil, or halva (a delicate, fudge-like candy made from sesame paste), readers will learn to incorporate sesame in 80+ traditional and modern global recipes, including Sweet & Salty Sesame Challah; Pear and Pistachio Breakfast Loaf with Sesame Streusel; Lemony Orecchiette with Sesame Pangrattato; Gomasio-Crusted Salmon Skewers; and Tahini Swirled Pavlova with Labneh, Berries & Halva Flakes.
Through vibrant photography, evocative storytelling, and contributions from a slate of noted chefs and food luminaries across the globe, including David Lebovitz, Molly Yeh, Nisha Vora, and Zoë François, Sesame is a loving culinary tribute to the sesame seed: how it has transformed dishes, how it has been translated by different culinary cultures, and how it has tied people and places together through generations.

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Sex Is a Spectrum: The Biological Limits of the Binary
by Agustín Fuentes
English | 2025 | ISBN: 0691249415 | 214 Pages | PDF | 1.1 MB

Why human biology is far more expansive than the simple categories of female and male
Being human entails an astonishingly complex interplay of biology and culture, and while there are important differences between women and men, there is a lot more variation and overlap than we may realize. Sex Is a Spectrum offers a bold new paradigm for understanding the biology of sex, drawing on the latest science to explain why the binary view of the sexes is fundamentally flawed-and why having XX or XY chromosomes isn't as conclusive as some would have us believe.
In this lively and provocative book, leading biological anthropologist Agustín Fuentes begins by tracing the origin and evolution of sex, describing the many ways in the animal kingdom of being female, male, or both. Turning to humans, he presents compelling evidence from the fossil and archaeological record that attests to the diversity of our ancestors' sexual bonds, gender roles, and family and community structures, and shows how the same holds true in the lived experiences of people today. Fuentes tackles hot-button debates around sports and medicine, explaining why we can acknowledge that females and males are not the same while also embracing a biocultural reality where none of us fits neatly into only one of two categories.
Bringing clarity and reason to a contentious issue, Sex Is a Spectrum shares a scientist's perspective on why a binary view of sex and gender is not only misguided but harmful, and why there are multitudes of ways of being human.

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Sexual and Gender Minority History: A Counter-Narrative
by James I. Martin
English | 2025 | ISBN: 0197765475 | 226 Pages | PDF | 7.9 MB

Sexual and Gender Minority History: A Counter-Narrative tells the story of sexual and gender minority people and communities in the 19th and 20th centuries, which is normally erased from the history that Americans learn. This story is presented as a counter-narrative, since it is history from the perspective of marginalized people. As a counter-narrative, the telling of this history serves to resist ongoing efforts to silence and disempower sexual and gender minorities.
This history begins in Germany, where sexual and gender minority identities originated and the first movement for sexual and gender minority rights flourished before it was brutally destroyed. The story then moves to the United States, where conservative European traditions were imposed on a land in which diverse expressions of gender and sexuality had flourished. The book describes how a variety of sexual and gender minority identities appeared among people who gradually formed communities in large cities across the United States, and how these developments occurred differentially across race, ethnicity, social class, and gender. Periods of development and greater freedom of expression were followed repeatedly by periods of political and social repression. The book also describes the increasing separation of sexual minorities from gender minorities, their progress toward equal rights, the limitations of that progress, and the longer road toward freedom travelled by gender minorities.

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John Chartres - Shackleton: At War and Peace
Ian Allan | 1989 | ISBN: 0711018383 | English | 136 pages | PDF | 117.83 MB
The book gives a comprehensive view of the development and in service history of this venerable aircraft. Excellent chapters cover service with the RAF, and South African Air force. This is an excellent book about an iconic and much loved successor to the Lancaster and Lincoln.

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Saint Obamas Momjeans, "Shadilay, My Brothers: Esoteric Kekism & You!"
English | 2017 | ISBN: 154236938X | PDF | pages: 29 | 4.9 mb

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Shakespeare and Seriality: Page, Stage, Screen
by Elisabeth Bronfen and Christina Wald
English | 2025 | ISBN: 1350437263 | 260 Pages | True PDF | 4.1 MB

Encompassing a wide variety of genres, media and art forms across a broad historical scope, this book identifies central strategies of serialization in Shakespeare's plays and their adaptations.
Beginning with an introduction that theorizes the method of reading Shakespeare serially on page, stage and screen, the first section investigates Shakespeare himself as a serial writer and serial rewritings of Shakespeare by Joyce and Beckett. Shakespeare and Seriality then moves to a series of case studies of performative seriality from the early modern stage to theatre, film and ballet in the 20th and 21st centuries. It culminates in the analysis of adaptations of Shakespeare in complex TV series, including Succession, the postapocalyptic series Station Eleven and the cosy crime series Shakespeare and Hathaway.
This book investigates Shakespeare's seriality from various theoretical perspectives and through multiple methods, including gender and queer theory, ecocriticism, memory and heritage studies, psychoanalysis, empathy studies and fandom studies, reception history and theatre history. Examining serial reading as a method of establishing intertextual and intermedial links, this volume contributes to recent developments in adaptation studies including the debate between Shakespeare and 'not-Shakespeare'.

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SharePoint For Dummies, 3rd Edition by Rosemarie Withee, Ken Withee
English | May 6th, 2025 | ISBN: 1394295545 | 400 pages | True EPUB | 10.17 MB
Become a SharePoint power user with this quick-and-easy guide to its many features

SharePoint For Dummies is your trusted instruction manual as you learn to create sites, upload and manage documents, collaborate with coworkers, and streamline workflows. Updated to include new AI functionality with Copilot, this edition walks you through the steps you'll need to take to customize SharePoint and take advantage of all it has to offer. You'll also learn how to integrate SharePoint with the tools you already use, so it's easy and seamless to make the shift to online file sharing and version control. You can manage who has access to view and edit files, and you can track, automate, and summarize content-all with this powerful Microsoft platform, and SharePoint For Dummies as your guide.
* Learn what SharePoint does and discover features that can improve your processes
* Integrate Microsoft's AI Copilot to do more with Sharepoint
* Customize your SharePoint sites by applying styles and custom layouts
* Improve collaboration and boost efficiency with advanced SharePoint features
This easy-to-follow book is a must for anyone looking for quick answers to SharePoint questions-whether you have experience with SharePoint or are just getting started.

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Sharp: 14 Simple Ways to Improve Your Life with Brain Science by Therese Huston
English | April 29th, 2025 | ISBN: 9798887702018 | 320 pages | True EPUB | 1.75 MB
What if your best days weren't left to chance, but something you could control and activate at will? Most of us want to be a little happier, a little more focused, and a lot less stressed. We want simple approaches that are easy to fold into our everyday lives.

In Sharp, you'll discover dozens of evidence-backed strategies to help you unlock your potential and enhance your performance-whether at work, school, home, or in relationships.
Cognitive scientist Therese Huston unpacks the latest neuroscience research to deliver a gold mine of techniques to help you feel your sharpest including:
* How a calming deep breathing technique improves decision-making
* Exactly what kind of exercise helps you think on your feet
* What brain science says you should look for in a doctor, and
* How to get focused on your most unfocused days.
Forget the tired advice of "get more sleep"-Sharp dives into more innovative, actionable tips that can make a difference in your daily routine. Best of all, many of them take five minutes or less.
Whether you want to make fewer mistakes, support your partner through life's challenges, or simply learn faster, Sharp gives you the tools to do it all, without having to overhaul your entire lifestyle. It's time to take charge of your mental and emotional well-being with science.
For anyone looking to be a little happier, a lot more productive, and far less stressed, Sharp offers the solutions you've been looking for.

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Brian King - Ship Modelling Solutions
Naval Institute Press | 2007 | ISBN: 1591148146 | 180 pages | PDF | 125.95 MB
The author enjoys an international reputation for the quality of his ship models, including his highly complex models of large battleships from all eras. In this new book, master modeler Brian King passes along a lifetime of experience in modeling. A compilation of material originally published in the specialist hobby magazine Model Boats, the book provides solutions to problems encountered by expert and novice modelers alike on such subjects as gun barrels, decking, anchors, fittings, turrets, life-saving gear, and cowl ventilators. It also discusses how to best photograph ship models, work to dimensions, and use computers. More than 130 photographs and ship plans further help the reader acquire the skills necessary to build ship models of all types.

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Hirokazu Kanazawa - Shotokan Karate International Kata. Volume 1
Ikeda Shoten Co | 1991 | ISBN: 4262168514 | English / 日本語 / Français / Español / Deutsch | 278 pages | PDF | 190.75 MB
Shotokan featuring kata and kumite by the world famous shotokan master Hirokazu Kanazawa, chief instructor of SKIF, Shotokan Karate International Federation. Excellent photographic images showing detailed sequences of kata and kumite provide a superb reference for students and instructors alike.

Shotokan Karate International Kata Volume 1 and Shotokan Karate International Kata Volume 2 are complete references for the all 26 Shotokan Kata.
Numerous photographs with explanations in English, French, Spanish, German, and Japanese.

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Hirokazu Kanazawa - Shotokan Karate International Kata. Volume 2
Ikeda Shoten Co | 1982 | ISBN: 4262168522 | English / 日本語 / Français / Español / Deutsch | 304 pages | PDF | 206.58 MB
Shotokan featuring kata and kumite by the world famous shotokan master Hirokazu Kanazawa, chief instructor of SKIF, Shotokan Karate International Federation. Excellent photographic images showing detailed sequences of kata and kumite provide a superb reference for students and instructors alike.

Shotokan Karate International Kata Volume 1 and Shotokan Karate International Kata Volume 2 are complete references for the all 26 Shotokan Kata.
Numerous photographs with explanations in English, French, Spanish, German, and Japanese.

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