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[mitsumi1]

Dialectical Behavioral Therapy (Dbt): Distress Tolerance
Last updated 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.52 GB | Duration: 2h 36m

Learn How to Improve Your Life With DBT Distress Tolerance Skills

What you'll learn
You will learn how to identify and change negative thought patterns, feelings and behaviors
You will learn how to use DBT to decrease emotional suffering and improve life quality
You will learn how to use DBT for disorders such as bipolar, depression, BPD, and anxiety
Requirements
Will to learn and improve quality of your life
An interest in counselling and psychology
Description
What Are The Benefits Of Dialectical Behavioral Therapy (DBT)? DBT or Dialectical Behavior Therapy Improves Your Relationships, Improves Quality Of Life, helps with depression and improves mental health and well-being. This is a course for anyone interested in personal development and improving quality of life with techniques such as Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness. Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. Its main goals are to teach people how to live fully in the moment, how to develop healthy ways to cope with stress, how to effectively regulate their emotions, and improve their relationships with others. In DBT, individual therapists frequently meet with a consultation team in order to help them cope with the emotional demands of treating their patients. DBT is a very effective treatment for:Attention-deficit/hyperactivity disorder (ADHD)Bipolar disorderEating disorders (such as anorexia nervosa, binge eating disorder, and bulimia nervosa)Generalized anxiety disorder (GAD)Major depressive disorder (including treatment-resistant major depression and chronic depression)Obsessive-compulsive disorder (OCD)Post-traumatic stress disorder (PTSD)Substance use disorderIn DBT you will be able to learn strategies to accept and tolerate your life circumstances, emotions, and yourself. You will also develop skills that can help you make positive changes in your behaviors and interactions with others.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Introduction to DBT
Lecture 2 What is Dialectial Behavioral Therapy (DBT)?
Lecture 3 Who is Helped by DBT?
Lecture 4 State of Mind
Lecture 5 Communication Skills
Lecture 6 Thought Patterns
Lecture 7 Focus Shifting
Lecture 8 Focus Shifting Exercise
Lecture 9 Belief Discovery Questionnaire
Lecture 10 Change Your Negative Beliefs
Lecture 11 Mental Disorders
Lecture 12 Depressive Disorders
Lecture 13 Can Behavioral Therapy Prevent Relapse
Lecture 14 How to Prevent a Relapse
Lecture 15 Wise Mind
Lecture 16 Active Listening
Lecture 17 The Importance of Self Image
Lecture 18 Patterns of Problematic Thinking
Section 3: Dialectical Behavior Therapy and Emotions
Lecture 19 Recognizing your Emotions
Lecture 20 Emotional Awareness
Lecture 21 In Vivo Exposure
Lecture 22 Motivational Interviewing
Lecture 23 What are Intrusive Thoughts
Lecture 24 Dealing with Intrusive Thoughts
Section 4: Distress Tolerance Skills
Lecture 25 Self Soothing
Lecture 26 Self Soothing / Smell
Lecture 27 Self Soothing / Vision
Lecture 28 Self Soothing / Hearing
Lecture 29 Self Soothing / Taste
Lecture 30 Self Soothing / Touch
Lecture 31 Distract Yourself by Paying Attention to Someone Else
Lecture 32 Distract Yourself by Leaving
Lecture 33 Distract Yourself with Counting
Lecture 34 Distract Yourself with Pleasurable Activities
Lecture 35 Distract Yourself from Self-Destructive Behaviors
Lecture 36 Distract Yourself with Tasks
Lecture 37 Distract Your Thoughts
Lecture 38 Radical Acceptance
Lecture 39 Practicing Radical Acceptance
Lecture 40 Radical Acceptance 10 Steps
Lecture 41 Mindful Breathing
Lecture 42 Lovingkindness
Lecture 43 Lovingkindness Exercise
Lecture 44 Exposure Ladder Exercise
Lecture 45 Present Moment Exercise
Lecture 46 Self Monitoring
Lecture 47 Self Monitoring Assignments
Lecture 48 Basic Distress Tolerance Skills - An Overview
People interested in Personal Development,People interested in gaining an insight into understanding human behaviour and why people think and act the way they do.

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[mitsumi1]

Dialectical Behavioral Therapy(Dbt):The Complete Mindfulness
Last updated 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.55 GB | Duration: 2h 15m

Learn DBT Mindfulness Skills

What you'll learn
You will learn great mindfulness-based principles and use them with your clients or in your private life
You will lean how to enhance your self-awareness and the capability to self-regulate
You will learn many helpful DBT based tools and techniques that can be used with clients, personal life, career and relationships.
Requirements
No prior experience of mindfulness is needed
Description
Mindfulness is an excellent technique that enables the practitioners rapid personal growth and improvement. Practicing DBT*and Mindfulness helps developing positive and constructive view of the world while improving mental health. It also help you to stay grounded and make wise decisions during times of pressure, crisis and stress. Practicing Dialectical behavioral therapy (DBT) will raise the level of your self-awareness on a day-to-day basis and begin developing a mindfully contemplative life. Also, being self-aware and mindfull helps people in making right career choices as well as business decisions.Dialectical behavioral therapy (DBT) is a very effective treatment for:Attention-deficit/hyperactivity disorder (ADHD)Bipolar disorderEating disorders (such as anorexia nervosa, binge eating disorder, and bulimia nervosa)Generalized anxiety disorder (GAD)Major depressive disorder (including treatment-resistant major depression and chronic depression)Obsessive-compulsive disorder (OCD)Post-traumatic stress disorder (PTSD)Substance use disorderMindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. In DBT you will be able to learn strategies to accept and tolerate your life circumstances, emotions, and yourself. You will also develop skills that can help you make positive changes in your behaviors and interactions with others.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: DBT Treatment
Lecture 2 What is Dialectial Behavioral Therapy (DBT)?
Lecture 3 Connection of Emotions and Behavior
Lecture 4 Nine Emotion Regulation Skills
Lecture 5 Raising the Level of Self-Esteem
Lecture 6 Recognizing your Emotions
Lecture 7 Who is Helped by DBT?
Lecture 8 Radical Acceptance
Lecture 9 DBT Treatment
Section 3: Thought Patterns and Anxiety
Lecture 10 Thought Patterns
Lecture 11 Negative Automatic Thoughts
Lecture 12 Types of Negative Automatic Thoughts
Lecture 13 Questioning to Evaluate an Automatic Thought
Lecture 14 Change Your Negative Beliefs
Lecture 15 Be the Observer
Lecture 16 What is Anxiety?
Lecture 17 Causes of Anxiety
Lecture 18 What is Rumination?
Lecture 19 Relaxation Strategies
Lecture 20 Distract Yourself with Counting
Section 4: DBT Mindfulness
Lecture 21 Benefits of Mindfulness
Lecture 22 Why mindfulness?
Lecture 23 Importance of Mindfulness
Lecture 24 Stop Your Mind Racing
Lecture 25 Stop Your Mind Racing; 4-7-8 Exercise
Lecture 26 Importance of Paying Attention
Lecture 27 Mindful Breathing
Lecture 28 Focus on a Single Object
Lecture 29 What can Mindfulness do for Students
Lecture 30 Resistance to Mindfulness
Lecture 31 Overcoming Resistance to Mindfulness
Lecture 32 Why Are Mindfulness Skills Important?
Section 5: Mindfulness exercises
Lecture 33 Mindful Communication
Lecture 34 Mindful Communication Exercise
Lecture 35 Record Three Minutes of Thoughts
Lecture 36 Mindful Listening
Lecture 37 Lovingkindness
Lecture 38 Lovingkindness Exercise
Lecture 39 Focus Shifting
Lecture 40 Focus Shifting Exercise
Lecture 41 Doing What's Effective
Lecture 42 Breathing Mindfullly
Lecture 43 Thought Defusion
Section 6: Advanced Mindfulness
Lecture 44 Wise Mind
Lecture 45 Body Scan
Lecture 46 Identifying Negative Automatic Thoughts
Lecture 47 Mindful Awareness of Emotions
Lecture 48 Mindful Awareness of Emotions - Exercise
Lecture 49 Wise Mind Meditation
People interested in Personal Development,People interested in Mindfulness

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[mitsumi1]

Dialectical Behavioral Therapy For The Anxiety And Stress
Last updated 10/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.17 GB | Duration: 1h 57m

Master and Overcome Anxiety and Stress with DBT

What you'll learn
Become calm and confident
Take back control of the way you feel
Learn strategies to accept and tolerate your life circumstances, emotions
Learn how to deal with the anxiety
Requirements
A willingness to learn
Description
It is important to understand that we are able to control the way we feel, and we can control fear, stress and anxiety. It is possible now to learn how to avoid and resolve these toxic emotions and instead create the ones that we want and the ones that will make our life more enjoyable and constructive. In this couse you will learn about valuable tools which will help you to recognize and identify your toxic and destructive emotions as well as tools for direct your thoughts, which will give you the power you need to direct your emotions in a ways that will allow you to grow and explore your potential. In this course you will learn how to speak in a more compasionate way to yourself with various techniques, self talk, as well as a number of meditation practices. Also, you will learn how to take back control of your mood and your time. If you feel that you are ready to finally change the way you think and let go of all those toxic negative emotions, including anxiety, stress and fear, and learn the power of emotional intelligence enroll now, I really look forward to seeing you in this course!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: DBT
Lecture 2 Why Mindfulness?
Lecture 3 Mindful Communication
Lecture 4 Wise Mind
Lecture 5 Depressive Disorders
Lecture 6 Be the Observer
Lecture 7 Dealing with Overwhelming Emotions
Lecture 8 Modifying Beliefs
Lecture 9 Practicing Radical Acceptance
Lecture 10 Radical Acceptance Coping Statements
Lecture 11 When Radical Acceptance is Not Helpful
Lecture 12 One Minute Focus Exercise
Lecture 13 Stop Your Mind Racing
Lecture 14 Stop Your Mind Racing; 4-7-8 Exercise
Lecture 15 What are Intrusive Thoughts
Lecture 16 Dealing with Intrusive Thoughts
Lecture 17 Self-Esteem
Lecture 18 Raising the Level of Self-Esteem
Lecture 19 Habits Harmful for Self-Esteem
Lecture 20 Repetitive Negative Thinking
Lecture 21 How to Stop Repetitive Negative Thinking
Lecture 22 Challenging Repetitive Negative Thinking
Lecture 23 What is Anxiety?
Lecture 24 The Anxiety Loop
Lecture 25 Five Steps to Get Out of The Anxiety Loop
For anyone feeling overwhealmed with anxiety and stress

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[mitsumi1]

Dressing To Win In The Workplace
Last updated 5/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 930.63 MB | Duration: 1h 27m

How to 'Dress for Success' to ensure confidence and excel in your career.

What you'll learn
Appear professional to clients and co-workers
Choose your clothing and accessories to dress confidently and excel in the workplace.
Select appropriate clothing and accessories to dress effectively in formal to casual work environments.
Appear professional in any work environment
Evaluate your personal appearance to spot image mistakes that may undermine your professional image.
Immediate access to business dress know-how's that help you win in the workplace.
Shop for clothing and accessories that will add credibility to your professional appearance.
Download 26 page, PDF study guide "Dressing to Win in the Workplace ~ the personal impact guide to IITTI Level 1 Standard: Personal Appearance"
Requirements
Interest in looking professional while at work
Desire to succeed
Willingness to evaluate yourself and make changes that will enhance your credibility in the workplace.
Aspiration to stand-out as a professional
Description
Confused about how to 'Dress for Success'? If you are a job seeker or a promotion seeker, knowing how to dress professionally and avoid image blunders at work, can provide the competitive edge you are looking for. This course is designed to increase professionalism by taking the confusion out of, "what to wear to work". Gain knowledge and skills to stand out as a professional, by dressing more effectively in business casual to business formal environments. You will: Identify professional guidelines for Formal to Informal business attire.Determine what to wear to look authoritative, credible, approachable or relaxed.Discover the power of colour and how to wear it effectively.Recognize 'image-makers' and how to incorporate them into your business wardrobe.Spot 'Image-Breakers' - those costly faux pas that undermine your effectiveness at work. The term 'Dress for Success' was coined in the 1970's, by author John Molloy. However, the rules for business dress have changed. Since the dawn of 'business casual' dressing in the 1990's, companies continue to shift their requirements on what to wear at work to dress for success. Some have established dress codes with specific guidelines, while others leave it open for their employees to determine what's appropriate. Without defined guidelines, dressing for work can be very confusing. This course answers the questions, "What to wear? How to wear it? When to where it?" It will help you dress more effectively and feel more confident about workplace attire in today's global environment. Content and Overview This course is fast paced and fluff free. Through 31 lectures, the 26 page 'Dressing to Win in the Workplace' study guide, loads of examples as well as supplemental articles & resources, this course provides easy strategies to select the right work clothes and make your work clothes work for you. It also includes a lecture dedicated to hygiene and grooming. Each section offers a short test to evaluate your learning progress. 'Dressing to Win in the Corporate Arena' is designed for personal and professional development based on corporate seminars Kimberly Law has been presenting since 1999. Here is what people are saying about Kimberly's presentations: "The info was presented in a very non-judgemental, informative way. Good, simple, effective tips. I will apply them in my daily life for business dress and will feel more confident." ~ S. Buse "Kimberly gave very practical advice and examples for business dress." ~ C. Tam "I really liked the applicability of the information." T. Pappas "Important details everyone needs to know." ~ T. Mobayen "A picture is worth a thousand words! Good illustration!" ~ R. Zhang This course is suitable for job seekers, promotion seekers or anyone who feels they need a refresher on how to dress appropriately for the interview, at the office or business mixers. This lecture, along with self-study of the complementary study guide and supplemental materials provide the basics that will fast track you, to a more professional you. It will also prepare participants on the IITTI track, to write the 'Personal Appearance' component of the IITTI Level 1 Certification exam through the Institute of Image Training and Testing International.
Overview
Section 1: Introduction
Lecture 1 Welcome!
Lecture 2 Course Outline
Lecture 3 Course Materials
Lecture 4 Dressing to Win in the Workplace - Study Guide
Lecture 5 Conclusion
Section 2: Why Image Matters
Lecture 6 What is Image?
Lecture 7 The Power of Personal Appearance
Lecture 8 Conclusion ~ Why Image Matters
Section 3: Components of Professional Attire
Lecture 9 Business Wardrobe Trends
Lecture 10 Categories of Business Attire
Lecture 11 Formal v.s. Informal Business Attire
Lecture 12 Why Dress Formally at Work?
Lecture 13 When to Dress Informally at Work
Lecture 14 What is Semi-Formal Business Attire?
Lecture 15 When to Wear Semi-Formal Business Attire
Lecture 16 Conclusion ~ Components of Professional Attire
Section 4: The Power of Colour
Lecture 17 Introduction to Colour
Lecture 18 Serious Colour
Lecture 19 Credible Colour
Lecture 20 Calming Colour
Lecture 21 Energizing Colour
Lecture 22 Prints & Patterns
Lecture 23 Conclusion
Section 5: Image Makers!
Lecture 24 A Good Fit
Lecture 25 Tailoring for Men
Lecture 26 Accessories ~ The Good! The Bad! The Ugly!
Lecture 27 Conclusion ~ Image Makers
Section 6: Image Breakers!
Lecture 28 Wardrobe Mistakes
Lecture 29 Hygiene & Grooming - How to Get it Right!
Lecture 30 Conclusion ~ Image Breakers
Section 7: Final Steps
Lecture 31 Conclusion
Section 8: Final Thoughts & Resources
Lecture 32 Bonus Lecture
Men and Women,Job seekers,Promotion Seekers,School graduates,Those who want a refresher on how to "dress for success".,Employers who want to implement business dress code strategies

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[mitsumi1]

Excel and PowerBi for Data Visualization
Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 34 lectures (2h 46m) | Size: 1.3 GB


Data Visualization with Microsoft Excel and PowerBi

What you'll learn
Excel and PowerBi for Data Visualization
Data analysis with Excel
Data visualization with PowerBi
Hands on experience with Excel and PowerBi
Requirements
No prior experience required, we start from basics
Description
Microsoft Excel is a spreadsheet developed by Microsoft for Windows, macOS, Android and iOS. It features calculation or computation capabilities, graphing tools, pivot tables, and a macro programming language called Visual Basic for Applications. Excel forms part of the Microsoft Office suite of software. Power BI is an interactive data visualization software product developed by Microsoft with a primary focus on business intelligence. It is part of the Microsoft Power Platform. We are covering Excel fundamentals, Quick Access Toolbar, Basic excel functions such as SUM, MIN & MAX, Average & AutoSum. Excel sheet modifications using Moving & Copying data, Inserting & deleting rows, Hiding, unhiding and re-naming. Formatting data, Font formatting, Creating styles, Conditional formatting, Creating Charts, Excel column chart, Adding and modifying data, Excel Pie chart. Pivot Table, Creating a Pivot table, Modifying pivot table, Grouping pivot table, Creating pivot charts, Filtering pivot charts, Excel conditional functions, IF function, Nesting function. Lookup functions VLookup, HLookup, INDEX & MATCH. For PowerBi we go through Power BI , Introduction to PowerBI desktop, Connecting to Data, Table relationships, Data model, Filter Flow, Data Analysis Expressions (DAX) - Calculated Columns, Data Analysis Expressions (DAX) - Measures, IF, AND, OR, CALCULATE , CALCULATE ALL, SUMX, Report View in PowerBI, Inserting Charts, Formatting, Filtering options, Matrix Visuals, Treemaps, Trend lines and forecast, Managing roles in Power BI
Publishing to PowerBI service.
Who this course is for
Anyone interested in data visualization

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[mitsumi1]

Existential Alignment & Restoration ~ I Am Presence Series.
Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.70 GB | Duration: 2h 59m

Experience alignment & restoration on a complete existential level, through the teachings of the "I Am Presence."

What you'll learn
Learn about alignment and non-alignment. Understand how the building of the existence is set and the elements which compose it.
In the course you will find 10 Guided Meditations through which you shall experience
Cleansing & Restoration of your Primary Energy Channels (Vertical & Horizontal)
Cleansing & Restoration of your Soul. Cleansing & Restoration of your Consciousness.
Cleansing & Restoration of all of your energy channels (meridians) & all of your energy centers (chakras)
Learn about the Flower of Life and experience the Activation of the Flower of Life (receive the gifts of Sacred Geometry)
Alignment of your Physical body with the Energy Body.
Alignment of Soul and Consciousness.
Alignment of all of your existence's bodies with the physical body.
A Divine Empowerment to secure a strong state of alignment.
The Downloading of Divine Protection upon you and the Downloading of your Sacred Knowledge into your core.
Requirements
No prior knowledge is required, though this course is well combined with the course "Spiritual Quantum Attunements" from my "I am Presence" course series.
Description
Hello and welcome to the "Existential Alignment &*Restoration" course!My name is Nickolas Mparalos and I will be your guide in this journey of existential exploration.This third course from the teachings of the "I am Presence"*series, is designed to offer you a series of unique healings and activations through advanced guided meditations, through which you shall experience alignment and restoration in all aspects of your being and empower the totality of yourself.In this course you will learn how alignment and non-alignment can be in place, so you may know how to maintain your state of being in its natural order and function. By understanding the building of the existence, you will come to learn the elements that compose your own existence - such as the consciousness, the presence and the soul. Through the meditations of this practice you will*experience:Cleansing & restoration of your Primary Energy Channels (Vertical & Horizontal)Cleansing & restoration of your Soul. Cleansing & restoration of your Consciousness.Cleansing & restoration of all of your energy channels (meridians) & all of your energy centers (chakras)Alignment of your Physical body with the Energy Body.Alignment of Soul and Consciousness.Alignment of all of your existence's bodies with the physical body.A Divine Empowerment to secure a strong state of alignment.The Downloading of Divine Protection upon you and the Downloading of your Sacred Knowledge into your coreand lastly you will learn about the Flower of Life and experience the Activation of the Flower of Life (receive the gifts of Sacred Geometry)This course is designed to offer a complete caring approach for every little part that composes you and the meditations will provide you deep nurturing, on a complete existential level. I hope that you will find this information useful and that you will enjoy every moment of learning.If you have any questions feel free to contact me!Divine Blessings,Nickolas Mparalos!Title of Music used in Meditations is "In Spiritus" by "Christopher Lloyd Clarke". Licensed by "Enlightened Audio".
Overview
Section 1: Introduction
Lecture 1 Welcome & Introduction.
Lecture 2 A few key terms.
Lecture 3 Alignment and non-alignment.
Lecture 4 The building of the Existence.
Lecture 5 The flower of Life.
Lecture 6 Scheduling your practice.
Section 2: Alignment & Restoration ~ Part 1.
Lecture 7 Alignment & Restoration ~ Part 1.
Lecture 8 Cleansing & Restoring the Main Energy Channels.
Lecture 9 Cleansing & Restoring the Soul.
Lecture 10 Cleansing & Restoring all Energy Channels & Centers.
Lecture 11 Cleansing & Restoring the Consciousness.
Lecture 12 Activating the Flower of Life.
Section 3: Alignment & Restoration ~ Part 2.
Lecture 13 Alignment & Restoration ~ Part 2.
Lecture 14 Aligning your Energy Body with your Physical Body.
Lecture 15 Aligning Soul & Consciousness.
Lecture 16 Aligning all of your bodies & downloading protection.
Lecture 17 Establishing a strong state of Alignment.
Lecture 18 Downloading Sacred Knowledge in your Core.
Section 4: Closure.
Lecture 19 Closure and final notes.
Lecture 20 Bonus.
Anyone who wishes to experience deep nurture, alignment, restoration and cleansing, on a complete existential level.,Anyone who feels out of balance, out of sync and any effect of mis-alignment or dislocation.,Anyone feeling "out of space" or "out of time". Anyone who faces troubles with processing thoughts-emotions-ideas or the general concept of being grounded and present.

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[mitsumi1]

Goggle Ads Training - Beginner
Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 622.63 MB | Duration: 1h 53m

Learn How To Set Up, Optimize, and Scale Google Ads

What you'll learn
Create, Develop and Optimize Your Own Profitable Google AdWords Campaigns
Find Out How To Find Hundreds Of Keywords You Can Target For Your business
Setting Up Your Google Ads Account, How To Create Campaigns, And How To Optimize Them For Ultimate Efficiency
Learn the Basics of Google Search Campaigns
Requirements
No experience with Google Ads is required!
Description
Now known as Google Ads for search, it is an online advertising platform. Here, you can pay Google some amount of money to show your ads on Websites, Google Search Results, YouTube, and inside some apps using keywords. It works on a PPC or Pay Per Click basis; here, you will only pay if a user clicks on your ads. As the name suggests, most ad types on AdWords are textual with a headline and some descriptions with a link to the advertiser's website.In a nutshell, it works on a bidding basis. These bids are done on keywords. Meaning, if you want your ad to appear when someone searches for "Buy Laptops," you will bid some amount, and it will be compared to other advertisers' bids. If your bid is the most relevant in the competition, your ad will be shown. When the user clicks on your ad, he will be taken to your website, and you will be charged. Now, just to be clear, when deciding what ad to show to a visitor, Google also looks at ad relevancy, user preferences, location, and some other factors, but typically, Bid Amount is a big factor.Now that we have discussed how Google AdWords works and its uses, it is necessary to understand that it is not the only Ad Platform available on the internet. Bing Ads, Media dot net, etc., are also ad networks that support advertising.
Overview
Section 1: Introduction
Lecture 1 Intro to Google Ads
Section 2: Getting Started
Lecture 2 Practical Part of Creating Google Ads Account
Lecture 3 Google Ads-Strategy
Section 3: Structure and Setting
Lecture 4 Structure of Google Ads
Lecture 5 Campaign Settings
Section 4: Add Group
Lecture 6 Add Group Creation Keyword Selection
Lecture 7 Add Creation
Lecture 8 Concept of Quality Score
Lecture 9 Factors Affecting Quality Score
Section 5: Report
Lecture 10 Use of Search Term Report
Lecture 11 Use of ad Action Report
Section 6: Conclusion
Lecture 12 Conclusion
Beginner Google Ads marketers who are curious about advertising to Google's immense platform of highly-engaged customers

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[mitsumi1]

Happiness: Practical Secrets To Being Happy
Last updated 9/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.60 GB | Duration: 2h 46m

Happiness - practical guide to being happy in your career, personal life and every day.

What you'll learn
Practical tools and techniques for increasing happiness
Become happier at work and at home
Take back control of your life
Stop letting your brain give you bad advice
Discover how to use meditation and mindfulness to increase your happiness
Find it easy to build rewarding relationships with others
Learn how to see things in a more positive light - even chores!
Unlock a happy balance between life achievement and enjoyment
Become happy and fulfilled in your work life
Overcome guilt and allow yourself to be happy
Requirements
No prior knowledge of the subject is required
You may wish to print some of the materials
Nothing - just a willingness to learn!
Description
Happiness: Practical Secrets to Being HappyHappiness - a practical guide to being happy in your career, personal life, and every day.Rather than happiness being a fleeting emotion, you have the power to easily and consistently tap into that feeling and create a life filled with excitement and joy. But it requires a certain mindset, and a set of practical skills to get you there.If you feel like your life isn't turning out how you hoped it might, and you spend most of your time dreading the next day at work, or activity you have to do, this practical course on happiness is here to change your life.This course provides you with practical tools and techniques to unlock more happiness in your everyday life - and the best part is that most of them are completely FREE. From looking at the scientific and philosophical ideas around happiness, to helping you build happy relationships with friends, family and even complete strangers, to making sure your career is the perfect life purpose for you, this course teaches everyday activities that will increase your happiness in every aspect of your life.The course is broken down into five sections:Understanding Happiness - identifying your personality type, how money affects happiness, balancing enjoyment and achievement, and different career influencesYour Brain - the science and philosophy behind your mind, meditation, childhood, minimalism and the meaning of life!Happiness in Relationships - how to make yourself happier with interactions, and also other peopleActivities for Happiness - a ton of practical exercises you can try out for everyday impactHappiness at Work - beating that Monday blues by dealing with a bad boss or difficult colleagues, getting more challenges, and constructing a healthy work-life balanceFrom your personal and professional relationships, to how you value and interact with money, you'll develop knowledge about how to navigate these treacherous territories in a way that empowers your own personal happiness and well being. As well as acquiring real-world skills that you can put into practice immediately, we'll also tackle age-old questions such as, 'are you born happy?' and, 'is it selfish to be happy?', and even the meaning of life!By the time you finish this course, you'll have a clear understanding of what's going on inside your head and have developed the skills to regain control of your mind. As well as exploring a number of practices such as mindfulness, gratitude and meditations, you'll also gain an understanding of how discipline, assertiveness, and strategic goal setting play an integral role in your ongoing happiness.Chris Croft is an international speaker, and widely published author, who's been coaching businesses and individuals for over 20 years. In the past five years he's turned his focus to Happiness and is now obsessed with making it as practical and widely available as possible. He's taught all over the world, as well as online, and has an entertaining and practical teaching style. This course is guaranteed to keep you engaged and amused, and teach you life-changing skills for home and work.The course overview includes:Practical tools and techniques for living a happier, more fulfilled lifeHow to use mindfulness and meditation to increase your happinessTools to help you regain control of your mindChoosing a career you love, for all the right reasonsFind it easy to build rewarding relationships with othersLearn how to see things in a more positive light - even doing chores!How to implement small daily changes to add happiness into your lifeTake back control of your work-life balanceOvercome guilt, and allow yourself to be happyAnd as always, it's 100% practical, and with no technical jargon!If you are ready to make practical changes and pursue a life of happiness this course is for you!Start building the life of your dreams today and say goodbye to unhappiness in your personal and professional life. This course WILL change your life.... if you let it!
Overview
Section 1: Understanding Happiness
Lecture 1 What to Expect
Lecture 2 What IS happiness?
Lecture 3 Are you born happy?
Lecture 4 Which animal are you?
Lecture 5 The good news about money
Lecture 6 Career types related to happiness
Lecture 7 Achievement vs Quality of Life
Lecture 8 The grapes of happiness
Lecture 9 Is it selfish to be happy?
Lecture 10 Wrap Up
Section 2: Your Brain
Lecture 11 Introduction
Lecture 12 Bad advice from your own brain
Lecture 13 The sun behind the clouds
Lecture 14 How to change yourself
Lecture 15 Are extroverts happier?
Lecture 16 A two minute fix
Lecture 17 The Meaning of Life
Lecture 18 Your Life Sat-Nav
Lecture 19 The four drivers
Lecture 20 Who is in control?
Lecture 21 Simplify your life
Lecture 22 Compacting
Lecture 23 Wrap Up
Section 3: Happy Relationships
Lecture 24 Introduction
Lecture 25 Friends audit
Lecture 26 Helping others
Lecture 27 Interacting with strangers
Lecture 28 Comparing and competing
Section 4: Activities for Happiness
Lecture 29 Introduction
Lecture 30 Laziness is bad
Lecture 31 The Great Outdoors
Lecture 32 Being Childish
Lecture 33 Challenging Creativity
Lecture 34 Let's Dabble
Lecture 35 Ever tried Fencing?
Lecture 36 Making life a holiday
Lecture 37 Can chores be fun?
Lecture 38 The power of music
Lecture 39 Wrap Up
Section 5: Happiness at Work
Lecture 40 Introduction
Lecture 41 Search for your Ikigai
Lecture 42 Dealing with a bad boss
Lecture 43 Evolution of your job
Lecture 44 Progress on a project
Lecture 45 Enjoying Challenges
Lecture 46 Security vs challenge
Lecture 47 Every day's a school day
Lecture 48 Is working late OK?
Lecture 49 Wrap Up
Section 6: Wrap Up
Lecture 50 Congratulations
Lecture 51 Certificate
Someone feeling that they are not in control of their life,A person who is unhappy with their life and is ready to take active change,Those who want to understand the science behind being happy,People who struggle to build meaningful relationships and deep connections with others,Someone who is unhappy in their job or career and is seeking a change,Anyone who wants to gain a deeper understanding of happiness,If you are ready to take practical steps and pursue a life of happiness this course is for you!

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[mitsumi1]

How To Overcome Stress And Feel Better
Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 205.36 MB | Duration: 0h 33m

Getting over stress that we all face these days and finding the peace we want

What you'll learn
Everything about stress in these days
Why we feel stressed all the time
The signs and symptoms that tell you are stressed out
The 7 practical strategies that you can use to overcome stress
Requirements
Being sure that you don't have a serious medical issue
The will and decision to change your life
Description
Have you ever said to yourself:I don't feel good and I don't know the reason.Have you ever experienced a bad mood without facing any kind of situation that can cause you that mood?Do you know my friend that most people now feel that every single day and they don't know why they do?In today's course I am coming to tell you why most of us are feeling that way these days. Not just that, I am coming to tell you how to overcome this and get back to the life you want.The key word for this feeling is STRESS. the world and environment around us these days are causing us stress without even realizing it.So what we are going to know today?First, we need to know everything about that feelingThen, we need to identify the signs and symptoms on us so we can recognize the problem at the first place.Finally, you will get the simple guide and strategies that are very practical to your life and you can use easily every single day and see the results by yourself.That the first step now to overcome all this and get back to your inner peace and your real self.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Signs and symptoms
Lecture 2 Sign and symptoms
Lecture 3 Your signs
Section 3: Strategies to stop stress
Lecture 4 Your 7 strategies to overcome stress
Section 4: Conclusion
Lecture 5 Congratulations
This course is made for everyone who is not feeling well or fulfilled in his life

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[mitsumi1]

Information Visualization 2022
Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.60 GB | Duration: 11h 3m

Data Visualization by Examples

What you'll learn
concepts of information visualization
understanding of information visualization process
application of information visualization
design of information visualization methods
Requirements
Need some common sense only...
Description
Data is growing tremendously on daily basis and visual representation is crucial to understand this growing data. The perceptive power of the human eye makes it easy for humans to understand complex phenomena. A visual representation should be easy to understand and easy to communicate with people. Visualizations help you explore hidden information in big data and are more reliable than statistical insights. Visualization helps people plan more effectively and interactively.Due to huge scope of visualization in data science and related fields, this course is designed for students with various backgrounds including computer science, engineering, mathematics, economics, and business schools.Our objective is to cover all main topics in this course such as motivation and purpose of information visualization, information visualization by examples, data representation, data description, data types, dataset types, attribute types, charts, visual encoding, information visualization with color, visualization process, human perception, analysis by example, interaction, visualization pipeline and techniques, design visual user interfaces, validation in information visualization, visualizing geographical data, visualizing networks and trees.This course helps students to able to learn the concepts of information visualization, understanding of information visualization process, application of information visualization, design of information visualization methods, and so on.To understand sensitivity of data, effective visualization methods are essential. Therefore, I would like to urge you all students and practitioners to take this course in order to develop more effective and intuitive visualization methods.
Overview
Section 1: Lectures
Lecture 1 Introduction
Lecture 2 Visualization by Examples
Lecture 3 Information Visualization Process
Lecture 4 Data in Information Visualization
Lecture 5 Representation
Lecture 6 Fundamental Charts
Lecture 7 Visual Encoding 1
Lecture 8 Visual Encoding 2 and Validation
Lecture 9 Visualizing Data with Color
Lecture 10 Interaction and Visualization Guidelines
Lecture 11 Visualizing Geographical Data and Visualizing Networks and Trees
students are welcome from any domain or interest such as digital media, data science, data mining, data visualization, information visualization, economics, business schools.

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[mitsumi1]

Introduction To Scaffold Erection (Theory)
Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 310.24 MB | Duration: 1h 4m

Learn the basics required to be a scaffold erector

What you'll learn
The regulations required to erect a scaffold
Hand tools and PPE required to erect a scaffold
Types of scaffold
Scaffold erection safety requirements
Scaffold components
Scaffold terminology
Requirements
No prior experience needed - I'll teach you everything you need to know
Description
Welcome to the Introduction to Scaffold Erection (Theory) course, the only course you need to learn all the basics required to be a scaffold erectorThe course is taught by our instructor John who has more then 10 years working in the construction industry. This course is taught using the method similar to Khan Academy which allows students to grasp the lessons taught easily. There will be quizzes as well to test students on their understanding on a specific topic. This video lectures are in bite-size lessons to allow students to concentrate and retain the knowledge better. The curriculum was developed over many months in order to provide the best way to deliver a well though course.Throughout this course, we cover a many topics such as:Rules and RegulationsIntroduction to ScaffoldHand Tools and PPETypes of ScaffoldScaffold SystemsScaffold SafetyRisk ManagementRisk ControlScaffold ComponentsScaffold TerminologyMessage from our instructor John:"Hi everyone. I hope you are doing well. This is the fifth course ever made by me and I wish that you will find it enjoyable. The course outline was carefully planned out and I hope it will be able to deliver as much value as possible to you"So what are you waiting for? Click the buy now button and begin learning!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Scaffold Introduction
Lecture 2 What is a scaffold?
Lecture 3 Scaffold Requirements
Section 3: Hand Tools and PPE
Lecture 4 Hand Tools and PPE
Section 4: Types of Scaffold
Lecture 5 Types Of Scaffold
Lecture 6 Scaffold Classification
Section 5: Scaffold Components
Lecture 7 Scaffold Components
Lecture 8 Scaffold Terminology
Lecture 9 Scaffold Fittings
Section 6: Risk Management
Lecture 10 Likelihood
Lecture 11 Severity
Lecture 12 Risk Management
Lecture 13 Risk Control
Section 7: Scaffold Safety Regulations
Lecture 14 Scaffold Safety Regulations
Lecture 15 Scaffold Supervisor
Lecture 16 Scaffold PE Design
Lecture 17 Work At Height
Lecture 18 Scaffold assembly safety
Lecture 19 Scaffold safety dismantle
Section 8: Scaffold Requirement
Lecture 20 Scaffold Requirement
Lecture 21 Standard
Lecture 22 Adjustable Base Plate
Lecture 23 Ledger
Lecture 24 Work Platform
Lecture 25 Guard Rail Toe Board
Lecture 26 Bracing
Lecture 27 Ties
If u want to know more about the job scope and task of a scaffold erector,If you aspire to be a scaffold erector in the future,If you just want to learn more about the various roles in the construction industry,If you want to start your own scaffold erection business

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[mitsumi1]

Intro To Arduino , ESP32 , ESP8266 And IoT
Last updated 10/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 13 lectures (1h 56m) | Size: 1.1 GB


Internet Of Things, Master ESP32 , Make End To End IoT Projects

What you'll learn
Overview Of The IoT ,Connected Devices
Firm Understanding And Usage Of ESP32 , ESP8266 And Arduino
Interfacing Various Diffrent Sensors
Connecting And Sending Data To AWS , ThingsBoard, Thingspeak, Ubidots, And Many Others
Integrating With Third Party API To Make Smart Automations
Over The Air Updates
100% Hands On Practice So That You Master The Skill
AWS Cloud
Certificate
Requirements
No Pre Requisites, You Learn Everything You Require
Description
The Internet of Things (IoT) is Booming at a Very rapid rate, and it is becoming increasingly important for professionals and Individuals to understand what it is, how it works, and how to harness its power to improve businesses and Daily Lives. This Four Weeks IoT MasterClass course will enable learners to leverage their business and/or technical knowledge across IoT-related functions in the workplace, Will Also Additionally Help You To Discover And Implement The IoT Skills For Various Large Scope.
In This MasterClass We Will Learn The Core Concept Of IoT And All Its Dependencies. We Will Dive Into Things Which Makes up This Internet Of Things And How Everything Gets Connected Together, How They Communicate , How They Process Data, How They Trigger Based on Events, How They Make Decisions And How They Act on The Other End To Make And Solve The Real World Problems.
We Will Also Examine The Security Issues And How To Protect The IoT Devices And Good Practices Right From The Beginning So That You Have Your Projects And Business Running in Great Efficiencies.
Master The Internet Of Thing From Scratch To Advanced With Step By Step Process Approach So That You Never Feel Difficulty In Your Journey Of Making Amazing Things
Master ESP32
Master Arduino
Master Arduino IDE
Master Interfacing Sensors And Actuators
Master How To Problem Solving Approach
And Many More
Who this course is for
Beginners, Professional , Engineers, Students, Hobbyist, Makers, Researchers,

Download link

rapidgator.net:

https://rapidgator.net/file/667c318ad999a6f9074102c6813f341c/vqkfj.Intro.To.Arduino..ESP32..ESP8266.And.IoT.part1.rar.html
https://rapidgator.net/file/4cdfa36440be4b61292c5c4d36a5a138/vqkfj.Intro.To.Arduino..ESP32..ESP8266.And.IoT.part2.rar.html

uploadgig.com:

https://uploadgig.com/file/download/893Bf3c099104638/vqkfj.Intro.To.Arduino..ESP32..ESP8266.And.IoT.part1.rar
https://uploadgig.com/file/download/54Cbe0cA5b2ef74F/vqkfj.Intro.To.Arduino..ESP32..ESP8266.And.IoT.part2.rar

nitroflare.com:

https://nitroflare.com/view/005DCC67C5B3182/vqkfj.Intro.To.Arduino..ESP32..ESP8266.And.IoT.part1.rar
https://nitroflare.com/view/AAB3BECB81C32ED/vqkfj.Intro.To.Arduino..ESP32..ESP8266.And.IoT.part2.rar

1dl.net:

https://1dl.net/wj8c195lcqlf/vqkfj.Intro.To.Arduino..ESP32..ESP8266.And.IoT.part1.rar.html
https://1dl.net/huhiy6o709p9/vqkfj.Intro.To.Arduino..ESP32..ESP8266.And.IoT.part2.rar.html

[mitsumi1]

Learn All About Rolling Contact Bearings And Its Selection
Last updated 3/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.01 GB | Duration: 2h 35m

Bearing Classification and Applications , Bearing Designation and its selection

What you'll learn
The students will be able to identify different bearings for different applications
The students will be able to know the basic designation system of rolling contact bearing
The students will be able to select deep groove ball bearing from manufactures catalogue
Requirements
no
Description
Main focus of this course is All about Rolling Contact Bearings: Easy way to select bearing(s) for different applications. This course is divided into four sections. First section of the course discusses about introduction to the bearings, it also describes different types of rolling contact bearings and their applications. Further selection of bearing based on different factors is also elaborated. In this course general guideline for the identification of bearings using bearing number is also presented with suitable examples. It helps the students to identify the bearing and its dynamic load capacities. In another section basic procedure for the Selection of Deep Groove Ball Bearing from Manufacturer's Catalogue is explained. This module also discusses one of the case studies for the Deep Groove Ball Bearing selection from Manufacturer's Catalogue. This course also explains basic procedure of Taper Roller Bearing selection from Manufacturer's Catalogue along with one solved Problem on Taper roller Bearing selection. This course also describes the different method of mounting of bearings using different machine elements to prevent its relative as well as axial movement of the parts. Last section of this course explains the causes of different Bearing failures and remedies. It also explains the selection parameters for different lubricants used in rolling contact bearings.
Overview
Section 1: Introduction to Rolling Contact Bearings
Lecture 1 Rolling Contact Bearings: Introduction
Lecture 2 Rolling Contact Bearings: Selection for Different Applications
Lecture 3 Bearing Designation: How to Identify Bearings by Bearing Number?
Section 2: Deep Groove Ball Bearing: Selection from Manufacturer's Catalogue
Lecture 4 Deep Groove Ball Bearing: Selection Procedure from Manufacturer's Catalogue
Lecture 5 Case study: Deep Groove Ball Bearing Selection from Manufacturer's Catalogue
Section 3: Taper Roller Bearing: Selection from Manufacturer's Catalogue
Lecture 6 Taper Roller Bearing: Selection Procedure from Manufacturer's Catalogue
Lecture 7 Case Study: Taper Roller Bearing Selection from Manufacturer's Catalogue
Section 4: Machine Construction: Mounting of Bearings
Lecture 8 Machine Construction: Mounting of Bearings
Lecture 9 Bearing Failures and Lubrication
Industrial design engineer and Engineering students

Download link

rapidgator.net:

https://rapidgator.net/file/ba3af6b816bd4c5fae9f1cb8caebf6d0/edcln.Learn.All.About.Rolling.Contact.Bearings.And.Its.Selection.part1.rar.html
https://rapidgator.net/file/93d97b73b92e57a3b4b52498feab7a69/edcln.Learn.All.About.Rolling.Contact.Bearings.And.Its.Selection.part2.rar.html

uploadgig.com:

https://uploadgig.com/file/download/2a7f4360F1a43C10/edcln.Learn.All.About.Rolling.Contact.Bearings.And.Its.Selection.part1.rar
https://uploadgig.com/file/download/2C1fFa4d11bc4e56/edcln.Learn.All.About.Rolling.Contact.Bearings.And.Its.Selection.part2.rar

nitroflare.com:

https://nitroflare.com/view/C14B310341EE1AB/edcln.Learn.All.About.Rolling.Contact.Bearings.And.Its.Selection.part1.rar
https://nitroflare.com/view/D26351A9593E919/edcln.Learn.All.About.Rolling.Contact.Bearings.And.Its.Selection.part2.rar

1dl.net:

https://1dl.net/evnhh8grx212/edcln.Learn.All.About.Rolling.Contact.Bearings.And.Its.Selection.part1.rar.html
https://1dl.net/r9we25jbb3nz/edcln.Learn.All.About.Rolling.Contact.Bearings.And.Its.Selection.part2.rar.html

[mitsumi1]

Learn Piano Chords In Three Days
Last updated 10/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 412.69 MB | Duration: 0h 31m

The quickest way to begin playing your favorite songs on the keys!

What you'll learn
Use chord shapes to play through progressions of your favorite songs
Understand basic concepts of piano theory like half steps and whole steps
Be able to construct major and minor chord shapes from any starting note
Have a basic knowledge of root notes and how they help our chords sound "full"
Requirements
No experience needed - this is an introductory piano course
Description
Have you ever wanted to play the piano? What if you could do it by the end of the week? In this course we'll be covering the basic steps you need to be able to find the chords to any song you enjoy - and play them effortlessly! We'll start day one with the basic theory rules that you need to know in order to understand why you're playing what you're playing. With basic rules under our belt, we'll jump into day two with our chord shapes. This is going to be the bulk of our class. Major (happy) and minor (sad) chord shapes are what make up the songs we're learning. We'll have step-by-step instructions on how to construct these shapes from any starting note on the keys, and chord progressions to practice.We'll finish with day 3, where we'll talk about managing chords with special symbols, how to go online and find the chord charts to the songs you love, and a final project to work on.At the end of our time together you should be equipped to approach any song and take yourself through the chords. You'll also have a basic understanding of how the piano works that will help you in future classes. Let's get started!
Overview
Section 1: Day One
Lecture 1 Introduction
Lecture 2 Half Steps and Whole Steps
Lecture 3 Names of the Notes
Lecture 4 The Black Keys
Lecture 5 What is a Chord?
Section 2: Day Two
Lecture 6 Our Major Shape
Lecture 7 Let's Play! Our First Chord Progression
Lecture 8 Our Minor shape
Lecture 9 Let's Play! Our Second Chord Progression
Lecture 10 The Helpful Root Notes
Section 3: Day Three
Lecture 11 Our Last Chord Progression
Lecture 12 What About Special Chords?
Lecture 13 Finding Chord Charts Online
Lecture 14 The Final Project!
Lecture 15 Congratulations!
Beginner piano players looking for a quick way to play songs

Download link

rapidgator.net:

https://rapidgator.net/file/c0be5ec019ce4b279704e31eebaebf50/wjanv.Learn.Piano.Chords.In.Three.Days.rar.html

uploadgig.com:

https://uploadgig.com/file/download/0ec82f210cEaf45c/wjanv.Learn.Piano.Chords.In.Three.Days.rar

nitroflare.com:

https://nitroflare.com/view/797D3C8989C3018/wjanv.Learn.Piano.Chords.In.Three.Days.rar

1dl.net:

https://1dl.net/k8wpoonn6sbt/wjanv.Learn.Piano.Chords.In.Three.Days.rar.html

[mitsumi1]

Learn To Play Bass: Beginner Masterclass
Last updated 10/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.17 GB | Duration: 1h 4m

From first steps to making your own riffs!

What you'll learn
Understand the basics of the Bass Guitar
Play through songs with rhythm and groove
Be able to play with a band
Know the notes on the strings and be able to identify any note
Build shapes around a root note - have fun being able to play options for each chord!
Requirements
No experience needed - we'll start from the beginning together!
Description
Have you ever wanted to learn how to play Bass? Ever wanted to play with a band or jam on your favorite songs at home? Welcome to the "Learn to Play Bass" masterclass by Lamb Lessons.In this course we're going to cover all that you need to begin playing songs on the bass guitar with confidence - from technique, tuning and basic theory all of the way to rhythms and building shapes around root notes. You'll have a good understanding of the notes on each of your four strings, as well as how to find notes around the fretboard from any starting point.Each video lesson contains images and graphics for more detailed instruction and ease of learning. This course also comes with a practice page so you can follow along with the songs we're playing in the lectures.As for the theory, we'll be covering the very first steps that will set you up for success in future lessons as you continue your learning, so no previous experience on the bass guitar is needed! Consider this your first step to mastering your instrument.By the end of this course, you'll turn from a complete beginner to a musician with a deep understanding of the root concepts of the bass guitar. I am always available for questions - let's get started!
Overview
Section 1: Before we play
Lecture 1 Welcome!
Lecture 2 Parts of the Bass
Lecture 3 Left and right hand technique
Lecture 4 Tuning your bass
Lecture 5 Half steps and whole steps
Lecture 6 Warmups
Section 2: Strings and notes
Lecture 7 Bass Book
Lecture 8 Fourth string notes
Lecture 9 Third string notes
Lecture 10 Second string notes
Lecture 11 First string notes
Lecture 12 Finding notes on the fretboard
Section 3: Rhythms, Thirds and Fifths
Lecture 13 Rhythm
Lecture 14 Song practice #1
Lecture 15 Roots and fifths
Lecture 16 Sharps and flats
Lecture 17 Thirds (Major and minor)
Lecture 18 Song practice #2
Section 4: Wrapping Up
Lecture 19 Playing with a band
Lecture 20 Final project
Lecture 21 Congratulations!
New Bass Guitarists looking to learn the basics

Download link

rapidgator.net:

https://rapidgator.net/file/a8346cc07bcd3735e66dfbfe6d6a9e61/xtcii.Learn.To.Play.Bass.Beginner.Masterclass.part1.rar.html
https://rapidgator.net/file/d94f333d8bac7ecea57f08bba89b3a00/xtcii.Learn.To.Play.Bass.Beginner.Masterclass.part2.rar.html

uploadgig.com:

https://uploadgig.com/file/download/fc2a4faB7D11b07C/xtcii.Learn.To.Play.Bass.Beginner.Masterclass.part1.rar
https://uploadgig.com/file/download/87359f0341c8c9AD/xtcii.Learn.To.Play.Bass.Beginner.Masterclass.part2.rar

nitroflare.com:

https://nitroflare.com/view/265192CF604056A/xtcii.Learn.To.Play.Bass.Beginner.Masterclass.part1.rar
https://nitroflare.com/view/59037DBBD995B84/xtcii.Learn.To.Play.Bass.Beginner.Masterclass.part2.rar

1dl.net:

https://1dl.net/uurrc5ohoq0e/xtcii.Learn.To.Play.Bass.Beginner.Masterclass.part1.rar.html
https://1dl.net/43gri2kw5ei2/xtcii.Learn.To.Play.Bass.Beginner.Masterclass.part2.rar.html