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[mitsumi1]

Commando Workout Fitness Supreme
Last updated 8/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.18 GB | Duration: 1h 46m

Fitness, Calisthenics, HIIT, home workout, martial arts, tabata, parkour, martial arts, boot camp fitness, strength, PE

What you'll learn
Fitness
Workout
Strength training
Agility training
Requirements
None
Description
Welcome to Commando Workout Fitness Supreme!This is a one of a kind course where there are really unique exercises to build the overall tough and powerful body. It will build you mentally and physically to toughen up and become the "Commando". Did you always wanted to have the lean, strong and defined body, do not look further!*The instructor breaks down the techniques and you can join him while he is doing the sets and reps in the Commando workout. The instructor has over 15 years experience in the field of fitness and mixes different elements of fitness component from different disciplines to create an explosive, powerful workout to lose fat and gain muscle, strength using body weight and weights. The workout is a mixture of circuit, isometrics, plyometrics, calisthenics and HIIT*workout to really test your fitness levels. The instructor tailor makes the workout and gives you a range of workout to truly test your fitness and there are plenty of workouts to suit individual needs. This is an overall body workout with emphasis on upper and lower body too.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Elbow and Knees workout
Lecture 3 Quads workout
Lecture 4 Explosive workout
Lecture 5 Circuit workout
Lecture 6 HIIT combination
Lecture 7 Roll workout
Lecture 8 Navy seal workout
Lecture 9 Power workout
Lecture 10 Upper Body sculpt workout
Lecture 11 Core plank explosive
Lecture 12 Power explosive knee combat
Lecture 13 Roll and Twist
Lecture 14 Multi-discipline workout
Lecture 15 Downrock Bboy workout
Lecture 16 Strength isolations
Lecture 17 High Impact agility
Lecture 18 Advance HIIT
Lecture 19 Forward roll
Lecture 20 Handstand
Lecture 21 Muscle up
Lecture 22 Tuck Jump
Lecture 23 Dive roll
Lecture 24 Side roll
Fitness enthusiasts,Fitness motivation,Fitness workout

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[mitsumi1]

Contemplative Photography
Last updated 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.28 GB | Duration: 3h 19m

Connecting with the extraordinary in the ordinary world

What you'll learn
Recognize and work with the basic forms of photography (color, pattern, texture, light, space).
Reawaken your creativity.
See and photograph the world in new and fresh ways.
Take beautiful photographs that capture your unique visual experiences of the world.
Engage in a contemplative practice that allows you to slow down and bring mindfulness into your everyday life.
Requirements
Although this class will not focus on the technical aspects of photography, students should be comfortable using their cameras.
Description
Contemplative Photography is a nourishing and enriching contemplative practice. It breaks you out of the normal bubbles of how you live. It is your entryway into a deeper realization of yourself. This Contemplative Photography Class offers a unique opportunity to experience a contemplative practice using cameras as a way to expand how you see and interact with the world.In the class you will:Learn and experience the basic forms: Color, Pattern & Texture, Light, and Positive & Negative Space"Re-image" the way that you think, talk about, and practice photographyTap into your creativity and inspirationExpand your awareness and look at the world in a new wayDiscover and explore the extraordinary in the ordinaryMake beautiful images.Great for all levels of photographers, artists, artists at heart, or the curious wanting to explore the visual richness of their world.No photography experience is necessary!Just use whatever camera you have available, including your cell phone.Handouts are available to download for the various sections.Students can submit their images to a private Facebook site for feedback from the instructor."The Contemplative Photography Class by Denise forever changed my photography. The step-by-step process awakened a new perspective where my subject is well defined. If you have thought that you like taking photos of everything but are not sure what your photos convey, then the Contemplative Photography journey is for you."
Overview
Section 1: Introduction
Lecture 1 Introduction to the Course
Section 2: Introduction to Contemplative Photography
Lecture 2 Overview of Contemplative Photography - Part 1
Lecture 3 Overview of Contemplative Photography - Part 2
Lecture 4 Who is the Course For?
Lecture 5 What Equipment do You Need?
Lecture 6 Introduction to Contemplative Arts
Lecture 7 What Contemplative Photography is Not
Lecture 8 What Contemplative Photography Is
Lecture 9 Basic Forms of Perception: Color
Lecture 10 Basic Forms of Perception: Pattern and Texture
Lecture 11 Basic Forms of Perception: Light
Lecture 12 Basic Forms of Perception: Space and Dot In Space
Lecture 13 Flash of Perception Exercise - Part 1
Lecture 14 Flash of Perception Exercise - Part 2 (on site)
Lecture 15 Posting to Contemplative Photography Class Community Facebook Site
Section 3: Introduction to the form: Color
Lecture 16 Introduction to Color as a Form of Perception
Lecture 17 Beyond Simple Color Experience
Lecture 18 Color form - Avoiding Flowers
Lecture 19 Challenges in Capturing Color Images
Lecture 20 Introduction to Color Shoot - On Site at a Strip Mall
Lecture 21 Walk through for Color Shoot - On Site at the Strip Mall
Lecture 22 Images from Color Shoot - On Site at the Strip Mall
Lecture 23 Color Assignment Handouts: for both before and after the assignment
Lecture 24 Posting to Contemplative Photography Class Community Facebook Site
Section 4: Introduction to the form: Surface
Lecture 25 Introduction to Surface as a Form of Perception - Texture
Lecture 26 Introduction to Surface as a Form of Perception - Pattern Part 1
Lecture 27 Introduction to Surface as a Form of Perception - Pattern Part 2
Lecture 28 Introduction to Surface as a Form of Perception - Pattern Part 3
Lecture 29 Introduction to Surface as a Form of Perception - Pattern Part 4
Lecture 30 Introduction to Surface as a Form of Perception - Pattern And Texture Part 1
Lecture 31 Introduction to Surface as a Form of Perception - Pattern And Texture Part 2
Lecture 32 Introduction to Surface as a Form of Perception - Pattern And Texture Part 3
Lecture 33 Introduction to Surface Shoot - On Site at a Gardens Part 1
Lecture 34 Introduction to Surface Shoot - On Site at a Gardens Part 2
Lecture 35 Walk through for Surface Shoot - On Site at the Gardens Part 1
Lecture 36 Walk through for Surface Shoot - On Site at the Gardens Part 2
Lecture 37 Walk through for Surface Shoot - On Site at the Gardens Part 3
Lecture 38 Walk through for Surface Shoot - On Site at the Gardens Part 4
Lecture 39 Images from Surface Shoot - On Site at the Gardens
Lecture 40 Introduction to Surface Shoot - On Site at a Strip Mall Part 1
Lecture 41 Walk through for Surface Shoot - On Site at the Strip Mall
Lecture 42 Images from Surface Shoot - On Site at the Strip Mall
Lecture 43 Surface Assignment Handouts: for both before and after the assignment
Lecture 44 Posting to Contemplative Photography Class Community Facebook Site
Section 5: Introduction to the form: Light
Lecture 45 Introduction to Light as a Form of Perception
Lecture 46 Introduction to Light as a Form of Perception - Patches of Light
Lecture 47 Introduction to Light as a Form of Perception - Patches of Shadow
Lecture 48 Introduction to Light as a Form of Perception - Patches of Light and Shadow
Lecture 49 Introduction to Light as a Form of Perception - Front Light
Lecture 50 Introduction to Light as a Form of Perception - Back Light
Lecture 51 Introduction to Light as a Form of Perception - Side Light
Lecture 52 Introduction to Light as a Form of Perception - Light on Form
Lecture 53 Introduction to Light Shoot - On Site at a Strip Mall
Lecture 54 Walk through for Light Shoot - On Site at the Strip Mall
Lecture 55 Images from Light Shoot - On Site at the Strip Mall
Lecture 56 Walk through for Light Shoot - On Site at a Garden
Lecture 57 Images from Light Shoot - On Site at the Garden
Lecture 58 Light Assignment Handouts: for both before and after the assignment
Lecture 59 Posting to Contemplative Photography Class Community Facebook Site
Section 6: Introduction to the form: Space and Dot in Space
Lecture 60 Introduction to Space as a Form of Perception
Lecture 61 Introduction to Space as a Form of Perception Part 2
Lecture 62 Introduction to Space as a Form of Perception Part 3
Lecture 63 Introduction to Dot In Space as a Form of Perception
Lecture 64 Introduction to Dot In Space as a Form of Perception Part 2
Lecture 65 Introduction to Dot In Space as a Form of Perception Part 3
Lecture 66 Introduction to Space and Dot In Space Shoot - On Site at a Strip Mall
Lecture 67 Walk through for Space and Dot In Space Shoot - On Site at the Strip Mall
Lecture 68 Images from Space and Dot In Space Shoot - On Site at the Strip Mall
Lecture 69 Space & Dot In Space Assignment Handouts: for both before & after the assignment
Lecture 70 Posting to Contemplative Photography Class Community Facebook Site
Section 7: Working with Your Ordinary Personal World
Lecture 71 Introduction to Ordinary Personal World
Lecture 72 Images from Ordinary Personal World Assignment in My Space Part 1
Lecture 73 Images from Ordinary Personal World Assignment in My Space Part 2
Lecture 74 Images from Ordinary Personal World Assignment in My Space Part 3
Lecture 75 Images from Ordinary Personal World Assignment in My Space Part 4
Lecture 76 Ordinary Personal World Assignment Handouts: for both before & after assignment
Lecture 77 Posting to Contemplative Photography Class Community Facebook Site
Section 8: Closing: What's Next and Resources
Lecture 78 What's Next?
Lecture 79 Online Resources for Further Exploration
Lecture 80 Online and Book Resources for Further Exploration
Section 9: Extra Video: On Site Flash of Perception Exercise
Lecture 81 Flash of Perception Exercise on Site
Section 10: Bloopers - Light Assignment Shoot Interrupted by Fog!
Lecture 82 Fog Instead of Light (Unedited video footage)
Beginning photographers wanting to learn the basics of photography.,Experienced photographers looking to refresh their eyes.,Artists looking to discover fresh images for their work.,Artists at heart wanting to spark and maintain their creativity.,Anyone looking for a simple and inexpensive contemplative practice.

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[mitsumi1]

Create A Garden & Nature Sketchbook
Last updated 9/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.58 GB | Duration: 2h 0m

Celebrate the Outdoors With Ink & Watercolor

What you'll learn
How to sketch a garden scene, leaf, or flower in pencil
How to use ink to add details
How to mix a range of greens to bring a garden scene to life
How to use loose, vibrant watercolor for flowers and other details
Requirements
Beginning art skills
Description
When it comes to creating a garden or nature journal, there's so much that you can explore with paint and ink.In this class, we're going to focus on creating a complete garden scene, with a variety of plants and even a little structure peeking out from behind the foliage.And in order to do that, we're going to tackle one of the most challenging aspects of sketching the natural world: quickly mixing a variety of greens.I've taken a lot of art classes over the years, and I think that sometimes painters can get a little too technical when it comes to greens. So in this class I'm going to simplify and demystify greens, so we can get on with our painting!But that's not all! Garden and nature journals come to life when you use watercolors to capture the intense, luminous colors you see in flowers, leaves, and other details. So we're also going to work on ways to really push the paints towards bold, vibrant colors.We'll work on loose and expressive pen and ink lines, too. I'm going to show you my approach to creating lines and marks and shapes that look entirely original-- like something that could only be made by you, at that particular place and that particular moment in time.What we're not going to do is get caught up in perfection or rigid accuracy. The great joy of a garden and nature journal is that it is a record of the time you spent in close observation. It's a place for you to be yourself on the page.With a little ink and watercolor, and some time to enjoy the outdoors, you can create a lively, personal record of your connection to nature.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Supplies
Section 2: Demystifying Greens
Lecture 3 Demystifying Greens
Lecture 4 Find Your Greens
Section 3: Painting a Garden Scene
Lecture 5 Pencil Sketch
Lecture 6 Preliminary Drawing
Lecture 7 Inking the Shadows
Lecture 8 Painting the Big Shapes
Lecture 9 Adding the Greens
Lecture 10 Final Details & Shadows
Section 4: Ready for a Close-Up: Leaves and Flowers
Lecture 11 Watercolor Exercise
Lecture 12 Blind Contour Drawing Exercise
Lecture 13 Contour Drawing Exercise
Section 5: Leaf Painting
Lecture 14 Drawing the Leaf
Lecture 15 Adding Ink with Brush Pen
Lecture 16 Painting the Leaf
Section 6: Painting a Rose
Lecture 17 Drawing a Rose
Lecture 18 Painting a Rose
Lecture 19 More Floral Inspiration
Section 7: Wrapping Up
Lecture 20 Wrapping Up
Beginning and intermediate artists, gardeners, and nature lovers

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rapidgator.net:

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[mitsumi1]

Create Cocktail Art With Homemade Printmaking Techniques
Last updated 12/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.26 GB | Duration: 0h 59m

Ink Your Drink with Image Transfers and Whimsical Watercolor

What you'll learn
How to trace an image with ink to make a print
How to easily transfer ink and create interesting designs on paper
How to use loose, vibrant watercolor to animate your prints
How to create multiples for greeting cards, gift tags, or invitations
Requirements
Beginning art skills
Description
Join me for two different creative, fun approaches to drawing cocktails--or anything you want to draw!In this class, we're going to try two DIY printmaking techniques popularized by famous artists: Andy Warhol and Paul Klee.We'll use Andy Warhol's ink transfer technique to make simple ink prints of cocktails, and then we'll add watercolor.We'll also use Paul Klee's oil paint resist technique, along with modern wax crayons, to make a different kind of handmade, truly unique cocktail print, and we'll add watercolor to those, too.These techniques are really entertaining and inventive ways to approach any subject you want to paint-not just cocktails but florals, animals, and anything that inspires you.With these methods, you can make paintings in series, create greeting cards or party invitations, make placeholders or gift tags, or create beautiful wall art that is truly unique.Because we'll be tracing in this class, no drawing experience is necessary, and we're going to be splashing watercolor around in a loose, expressive way. There is truly no experience required. This class is for everyone!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Supplies
Section 2: Ink Transfer Technique
Lecture 3 Ink Your Martini
Lecture 4 Paint Your Martini
Lecture 5 Strawberry Daiquiri
Lecture 6 Aperol Spritz and Another Round!
Section 3: Oil Paint Resist Technique
Lecture 7 Make Your First Print
Lecture 8 More Cocktail Prints
Lecture 9 Paint a Cocktail Print
Lecture 10 Paint More Cocktails
Lecture 11 Resist Crayon with Stencil
Section 4: Wrapping Up
Lecture 12 Wrapping Up
Beginning and intermediate artists

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[mitsumi1]

Create Your Own Book Video
Last updated 9/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 812.00 MB | Duration: 0h 41m

How To Film and Edit A Video to About Your Book

What you'll learn
Develop a script with marketing and promotional talking points about your book
Set up and film a professional video
Edit and add images to your video
Launch and promote your video on social media, alternative, and traditional channels
Requirements
Basic computer skills with tools such as an iPhone, iPad, or similar products
Description
As the author of over a dozen books, both fiction and nonfiction, I've found that book videos can be useful at every stage of the publishing process, including:Pre-publication marketing meetings with the publisherPress kits and media pitchesMarketing to bookstores and librariesLining up speaking engagementsReaching readers and book clubsPromoting backlist titles years after publicationFortunately, the technology is so easy that anyone with an iPad or other tablet or smartphone can shoot a high-quality video, add photos or video footage, make simple edits, and publish to online platforms.This class walks through every step of the process that I use to make videos to promote my books. I'll show you all the equipment and free software I use, and walk you through every step of the process I use.For those of you who have different equipment and software, I'll suggest alternatives. The basic concepts are the same no matter what you use to make your video.Finally, we'll talk about what you can do with the video once you've made it, and all the different ways a video can be used to support your book launch.This class will also work for anyone who wants to make a talking head-style video interspersed with photos and video clips on any subject at all. My examples are all going to be specific to book videos, but this approach will work for any creative entrepreneur who wants to create marketing videos for their artistic work.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Equipment and Setup
Section 2: Filming Your Video
Lecture 3 Write Your Script
Lecture 4 Set Up Your Space
Lecture 5 Film Your Video
Section 3: Edit Your Video
Lecture 6 Create Images in Canva
Lecture 7 Edit Your Video
Section 4: Wrapping Up & Moving Forward
Lecture 8 Wrapping Up & Moving Forward
Book authors who wish to make a video to promote their book,Creative entrepreneurs who want to create marketing videos to promote their artistic work

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[mitsumi1]

Creating Effective Conference Marketing Strategies
Published 10/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 577.33 MB | Duration: 0h 47m

Learn marketing basics, understand different marketing channels and how to create the right content for your audience!

What you'll learn
Understand different marketing channels and their best use
Create the right content for your audience
Maximise your reach without blowing your budget
Set up and manage your own marketing plan
Requirements
No prior experience needed. An understanding of what business conferences are will be helpful.
Description
Creating Effective Conference Marketing Strategies will help you to maximise the reach - and ROI - for your conference. Learn marketing basics, understand the different marketing channels and get to know how to create the right content for your audience. You will also learn how to manage your own marketing plan and budget.Marketing your conference is key to attracting the right delegates and sponsors. Promoting your conference can be complex and tricky, so this course focuses on some of the basic success factors such as content creation and strategic planning.Creating Effective Conference Marketing Strategies will introduce you to a number of important marketing channels and teach you how to best used them. You will also learn how to write and create content for different target groups and channels.By creating a marketing plan and a marketing budget, you will learn how to lay the basis for a successful campaign while keeping your goals - and spending in mind. Useful tips and tricks will also show you how you can generate visibility and create awareness for free.This course includes over 40 minutes of on-demand videos, a downloadable marketing plan template and additional materials. Additional courses are available and will cover conference operations, sales, production and finance.
Overview
Section 1: Introduction
Lecture 1 Introduction to conference marketing
Lecture 2 Understanding different marketing channels
Lecture 3 Creating the right content for your audience
Lecture 4 Expanding your marketing reach
Lecture 5 Creating a strategic marketing plan
Lecture 6 Downloadable course material
Graduates and young professionals looking for a job in the event/conference business,Career switchers wanting to learn how to develop a conference business,Employees who have been tasked with organising a company event or conference

Download link

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[mitsumi1]

Creating Successful Conference Programmes
Last updated 10/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 620.86 MB | Duration: 0h 55m

Learn all the important steps to build your conference agenda. From initial research, to programme writing and

What you'll learn
Learn how to create the perfect conference agenda
Understand how to conduct primary and secondary research
Find out how to turn your research into killer topics
Learn how to recruit world class speakers for free
Requirements
A basic understanding of B2B conferences is useful. For an introduction look for my coure "Introduction to Conference Production and Management".
Description
Do you want to bring world leaders and international CEOs onto the conference stage? It all starts with Creating Successful Conference Programmes! This course focuses on creating best-in-class content through teaching you research and content writing skills as well as techniques to recruit world-class speakers. Learn how to conduct primary and secondary research, how to analyse your findings and turning them into highly interesting topics. Understand how to write attractive conference programmes by creating different types of sessions and weaving your value drivers into each topic. In this course you will also master the art of speaker recruitment and how to get your dream speaker to support your conference.Downloadable course materials and templates will help you to immediately get started with your first conference - and stay organised.Course Curriculum:Creating Successful Conference ProgrammesIntroduction - Creating successful conference agendasConducting primary and secondary researchTopic generation, testing and validationWriting your conference agendaFinding and recruiting speakersDownloadable course materialA course certificate will be issued to all who successfully complete the course.This course includes five individual lectures and over 1 hour of on-demand video. Additional documentation and templates are also available for download. Additional courses are available and will cover conference marketing, sales, operations and finance.
Overview
Section 1: Creating Successful Conference Programme
Lecture 1 Introduction - Creating successful conference agendas
Lecture 2 Conducting primary and secondary research
Lecture 3 Topic generation, testing and validation
Lecture 4 Writing your conference agenda
Lecture 5 Finding and recruiting speakers
Lecture 6 Downloadable course material
Graduates and young professionals looking for a job in the event/conference business,Career switchers wanting to learn how to develop a conference business,Employees who have been tasked with organising a company event or conference

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[mitsumi1]

Data Made Beautiful: An Artistic Data Visualization Approach
Published 10/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.32 GB | Duration: 1h 6m

Develop a toolbox of artistic techniques to apply to data and create unique and expressive visualizations.

What you'll learn
How to make an abstract piece of art out of data
How to develop a toolbox of unique and artistic data visualizations to apply to a dataset
How to catalogue a set of objects using scales of measurement
Where to find inspiration and analyze existing works of art and utilize it's qualities in your piece without copying
How to develop compositional sketches to guide your final piece
Requirements
A complete beginner in data or art can complete this class, it was created for anyone!
Description
In this class you will uncover unique and creative ways to illustrate data by cataloguing a collection of personal objects visually. You will learn:How to make an abstract piece of art out of dataHow to develop a toolbox of unique and artistic data visualizations to apply to a datasetHow to catalogue a set of objects using scales of measurementHow to collect and organize dataWhere to find inspiration and analyze existing works of art and utilize it's qualities in your piece without copyingHow to develop compositional sketches to guide your final pieceWhat will result will be an abstract work of art that*will not only look good, but will communicate something about your life!*FormatThis is a project-based class, meaning you will be applying what you are learning by creating a project alongside me. Who is this class for?This class is for literally anyone. You don't need to be a data expert or a seasoned artist. I will teach you what you need to know about data, and we are working with abstract shapes and marks, which have no rules and can be done by anyone who can harness their imagination.*What can I do with this skill?The skills you learn in this class can be applied to any project where you are looking to turn something concrete into something abstract. Data Professionals: Learn methods for generating creative ideas, adding unexpected flair to your data visualizations, and come up with fresh ideas for composition.Designers or business professionals: Gain tools to approach information design through a creative lens.Artists: Find a new entry point into art-making and learn new techniques to generate abstract works of art.After this class you'll have a really fun art project you can do over and over in a million different ways with a million different subjects, visualizing your life with art.
Overview
Section 1: Introduction
Lecture 1 Project overview
Lecture 2 Select Your Subject
Section 2: Brainstorming and Developing Foundations
Lecture 3 Mood Boarding: Find Inspiration
Lecture 4 Develop a Representational Icon
Lecture 5 Defining Attributes
Lecture 6 Find Inspiration from Abstract Art
Section 3: Create Visualization Toolbox
Lecture 7 Create Your Visualization
Lecture 8 Create a Legend
Section 4: Collect Data
Lecture 9 Collect Data
Section 5: Plan and Create Your Final Piece
Lecture 10 Create Thumbnail Sketches
Lecture 11 Plot, Draw, Design!
Section 6: Closing
Lecture 12 Closing
Artists, data professionals, data hobbyists. For the data professional, it can add some unexpected flair to your data visualizations and if you're an artist, you will learn to connect personal meaning to abstract art. For everyone else, it's a fun exploration of your life's data, which can be visualized in a fun and unique way.

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[mitsumi1]

Dialectical Behaviour Therapy (Dbt)
Last updated 6/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.85 GB | Duration: 3h 13m

Become a DBT practitioner and help people manage their mentions and improve their mental health

What you'll learn
Dialectical Behaviour Therapy (DBT)
DBT is a form of cognitive behavioural therapy that uses mindfulness
Managing difficult and intense emotions
Conducting skills training
Delivering DBT step-by-step
Use DBT to improve people's mental health
Requirements
There are no perquisites as all DBT concepts will be explained from their foundations
Prior knowledge of cognitive behavioural therapy, mindfulness and person-centred counselling will aid understanding but is not required
DBT can be more technical than other psychotherapies, so students are encouraged to make notes and participate in exercises
Description
Dialectical Behaviour Therapy (DBT) is a type of cognitive behavioural therapy (CBT) that uses mindfulness-based techniques to help people manage difficult emotions.It was originally developed to treat borderline personality disorder and is now used for a range of problems including suicidal behaviour, self-harm, eating disorders, substance use and depression. DBT helps individuals deliver skills in emotion regulation, interpersonal effectiveness and distress tolerance so they can replace dysfunctional behaviour with healthier alternatives.This course will teach you the fundamentals of what Dialectical Behaviour Therapy is and how to use it. It is aimed at psychotherapists and mental health professionals but will explain all DBT concepts from core principles so is suitable for anyone looking to learn DBT for the first time. We will cover the theory, practice and techniques of DBT including:What DBT is and the underlying theoretical modelWhy CBT is ineffective for some individuals and how DBT solves thisThe four components of DBT: individual psychotherapy, skills training, telephone coaching and consultation teamsExercises and worksheets for the four areas of skills training: core mindfulness skills, interpersonal effectiveness, emotion regulation and distress toleranceDelivering DBT step-by-stepThe course includes video lectures, downloads, quizzes, practical exercises and a comprehensive course handbook. You will gain hands-on experience trying DBT exercises that you can use in your personal life as well as with clients.Things to be aware of:Prior experience in cognitive behavioural therapy, mindfulness and counselling skills is helpful but not requiredDBT is typically delivered in team environments but I will discuss how to adapt it for individual practitionersDue to the nature of the material, we will briefly touch on suicide, self-harm and abuseJoin now to begin learning dialectical behaviour therapy.
Overview
Section 1: Introduction
Lecture 1 Welcome
Lecture 2 Course goals and outline
Lecture 3 How to use this course
Lecture 4 Course handbook
Lecture 5 Meet your instructor
Lecture 6 Student community
Section 2: What is Dialectical Behaviour Therapy (DBT)?
Lecture 7 What makes DBT unique?
Lecture 8 What does DBT look like?
Lecture 9 Why was DBT developed?
Lecture 10 Differences between CBT and DBT
Lecture 11 History and development
Lecture 12 Borderline personality disorder
Lecture 13 Evidence for DBT
Section 3: Where do problems come from?
Lecture 14 Primacy of affect
Lecture 15 What are emotions?
Lecture 16 Emotional dysregulation
Lecture 17 Biosocial model
Lecture 18 Characteristics of dysregulation
Lecture 19 Invalidating environments
Lecture 20 What do we do about it?
Section 4: Theory
Lecture 21 What is dialectics?
Lecture 22 Dialectical worldview
Lecture 23 Functions of therapy
Lecture 24 Assumptions in DBT
Lecture 25 Cognitive model
Section 5: Individual psychotherapy
Lecture 26 Working one-to-one
Lecture 27 Treatment stages
Lecture 28 Treatment hierarchy
Lecture 29 Diary cards
Lecture 30 Diary card worksheet
Lecture 31 Behaviour chain analysis
Lecture 32 Behaviour chain analysis worksheet
Lecture 33 Solution analysis
Section 6: Problem solving CBT-style
Lecture 34 Using behavioural techniques
Lecture 35 Effective problem solving
Lecture 36 Problem solving example
Lecture 37 Cognitive restructuring
Lecture 38 Thinking errors
Lecture 39 Exposure
Lecture 40 Contingency management
Section 7: Validation
Lecture 41 Providing validation
Lecture 42 Why do we validate?
Lecture 43 Levels of validation
Lecture 44 Validation step-by-step
Lecture 45 Validation strategies
Section 8: Skills training
Lecture 46 What is skills training?
Lecture 47 Skills training is not therapy
Lecture 48 Orienting the client
Lecture 49 Pros and cons worksheet
Lecture 50 Skills training protocols
Lecture 51 Skills training syllabus
Section 9: Mindfulness
Lecture 52 Introduction to mindfulness
Lecture 53 Wise Mind
Lecture 54 "What" and "how" skills
Lecture 55 Observing
Lecture 56 Describing
Lecture 57 Participating
Lecture 58 Nonjudgmentally
Lecture 59 One-mindfully
Section 10: Interpersonal effectiveness
Lecture 60 What is interpersonal effectiveness?
Lecture 61 DEAR MAN
Lecture 62 Using DEAR MAN
Lecture 63 DEAR MAN worksheet
Lecture 64 GIVE
Lecture 65 Using GIVE
Lecture 66 GIVE worksheet
Lecture 67 FAST
Lecture 68 FAST worksheet
Section 11: Emotion regulation
Lecture 69 What is emotion regulation?
Lecture 70 Thinking about emotions
Lecture 71 Identifying emotions
Lecture 72 Check the facts
Lecture 73 Check the facts worksheet
Lecture 74 Opposite action
Lecture 75 Opposite action worksheet
Lecture 76 Problem solving
Lecture 77 Cope ahead
Lecture 78 Cope ahead worksheet
Lecture 79 PLEASE
Section 12: Distress tolerance
Lecture 80 What is distress tolerance?
Lecture 81 STOP
Lecture 82 Distracting
Lecture 83 Radical acceptance
Lecture 84 Steps to radical acceptance
Lecture 85 Turning the mind
Lecture 86 Turning the mind worksheet
Section 13: Telephone coaching
Lecture 87 Why do we use coaching?
Lecture 88 Setting boundaries
Lecture 89 Using coaching
Lecture 90 Establishing rules
Section 14: Consultation team
Lecture 91 What is a consultation team?
Lecture 92 Consultation teams vs supervision
Lecture 93 Meeting agendas
Section 15: Therapeutic skills
Lecture 94 Counselling skills
Lecture 95 Therapeutic alliance
Lecture 96 Communication styles
Lecture 97 Self-disclosure
Lecture 98 Extending
Lecture 99 Consultation to the client
Section 16: Doing DBT
Lecture 100 Applying CBT
Lecture 101 Pretreatment tasks
Lecture 102 Step-by-step delivery
Lecture 103 Termination
Section 17: Conclusion
Lecture 104 Conclusion
Lecture 105 References
Lecture 106 Bonus lecture
Counsellors and mental health professionals looking to introduce DBT,Anyone who wants to learn about how dialectical behaviour therapy works

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[mitsumi1]

Dye Ink Techniques For Papercrafting Class
Last updated 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 873.48 MB | Duration: 0h 42m

Learn several different ways to use Dye Inks in your Papercrafting projects

What you'll learn
Learn How to create a colour blended background with Markers
Learn how to combine Markers & Inkpads to create a Background
Learn how to stamp with Markers
Learn how to combine all of the Techniques together in a project
Requirements
No previous Experience required
Description
Welcome to Dye Ink Techniques for Papercrafting!Dye Inks are great to use in papercrafting! In this class we will be using Dye based Markers as well as Dye Based Inkpads in different Techniques for Papercrafting. The Technique in this class will be used to create Handmade Cards but these Techniques can also be ussed when creating ATC's, Junk Journals, Art Journalling and even in Scrapbooking.This Class comes with a Supply List PDF! The PDF has pictures of each one of the Sample cards as well as listing the Supplies used to create each one. The Supplies listed on the Supply List are linked to where you can purchase them and have them delivered right to you, if you choose. You can find the Supply List PDF HERE.In this class you will Learn:1 -How to use Dye based markers to create Backgrounds.2 -A super easy inkpad blended Background3 - How to Stamp with Dye based markers4 - Second Generation stamping5 - How combine several of the different techniques taught.6 - The best type of papers to used to have success with these TechniquesNote: In this class, I will be using Tombow Markers and Distress pads. These Techniques will work with other Dye based Markers and Inkpads as well!
Overview
Section 1: Introduction
Lecture 1 Dye Ink Techniques for Papercrafting Class Introduction
Lecture 2 Marker Background Technique
Lecture 3 Marker Background Technique: Card Assembly
Lecture 4 Ink Pad Background Technique
Lecture 5 Ink Pad Background Technique: Card Assembly
Lecture 6 Direct to Stamp Technique
Lecture 7 Direct to Stamp Technique: Second Generation
Lecture 8 Combining all of the Techniques
Lecture 9 Combining all of the Techniques: Second Generation
Lecture 10 Dye Ink Techniques for Papercrafting Class Thank You
Beginner Paper crafters wanting to learn several different ways to use Dye based Inks

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[mitsumi1]

Early Childhood Development And Learning Education Diploma
Son güncelleme tarihi: 5/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: Türkçe | Size: 1.62 GB | Duration: 1h 19m

Early Childhood: Certified with Online By PhD İlbey UCAR

What you'll learn
• What is Early Childhood?
• Why is Child Development So Important in Early Years?
• Early Childhood Characteristics
• Developmental Tasks of Early Childhood
• Physical Development in Early Childhood
• Sexual Development in Early Childhood
• Skills of Early Childhood
• Examples of fine motor skills
• Trouble with fine motor skills
• Improvements in Speech During Early Childhood
• Factors İnfluencing How Much Young Children Talk
• How Does Speech develop over time?
• How can parents help with speech development?
• Emotions of Early Childhood
• Emotional Milestones of Early Childhood
• Socialization in Early Childhood
• Theoretical Perspectives on Childhood Socialization
• Patterns of Early Socialization
Requirements
No
Description
Early childhood, defined as the period from birth to eight years old, is a time of remarkable growth with brain development at its peak. During this stage, children are highly influenced by the environment and the people that surround them. Early childhood comprises a number of life stages, marked by developmental milestones. Here, we define early childhood as the period from birth to age eight, although we also recognize the importance of quality prenatal care in early childhood outcomes. Ours is a definition shared by many leading national and international organizations. We end with age eight because it reflects an important developmental milestone. Age eight corresponds to third grade, a critical year for mastery of the reading skills upon which further learning will build and a reliable predictor for future education success.Although ages zero to eight represent a clear developmental continuum, there are good reasons why funders and programs specialize in one stage. The needs of children and their families evolve and different organizations are positioned to play different roles at different stages. For example, infants and their parents may be more easily reached through the health system, while the prospects of older children may be more easily influenced through their elementary school. Ideally, investments across all stages would be sequenced and coordinated so that the child who benefits as an infant from one program moves seamlessly to environments that will continue to support their development.
Overview
Section 1: Giriş
Lecture 1 Early Childhood İntroduction
Lecture 2 Developmental Tasks of Early Childhood
Lecture 3 Speech During Early Childhood
Lecture 4 Emotions of Early Childhood
Lecture 5 Socialization in Early Childhood
Section 2: Obtain Your Certificate of Achievement
Lecture 6 Obtain Your Certificate of Achievement
Section 3: FREE UNLIMITED CONTENT AND ACCESS OTHER FUN COURSES YOU CAN CERTIFICATE
Lecture 7 FREE UNLIMITED CONTENT AND ACCESS OTHER FUN COURSES YOU CAN CERTIFICATE
Teachers,Tutors,Students,Special Educators,Early Childhood Teachers,Preschool Teachers

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[mitsumi1]

Feedback: Employee Engagement Certificate - New Leaders
Last updated 8/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 474.23 MB | Duration: 0h 34m

Human resource management new manager essentials interpersonal skills communication coaching: Leadership essentials

What you'll learn
Address unwanted behaviors with a calm confidence: Giving Feedback Technique - S.B.I. model demonstration
Give motivating and inspirational feedback comfortably: Giving Feedback Technique - Character-strengths example
Keep great relationships with people you give critical feedback to: Giving Feedback to a peer you like personally
Be recognized as a leader with great communication skills: Giving feedback to your boss in a way that its well received
10+ Coaching handouts for your professional use
Accredited 5 CPD Continuing Education (CE) Hours - provider #776727
Feel poised and deserving whenever you receive complimentary feedback: Receiving Feedback - accept positive feedback that used to make you uncomfortable with poise and grace
Interpersonal Feedback - Reflection assignments
Learn how to gain real benefit from feedback given to you by someone "bad" at giving it: Receiving Feedback
Amazing course reviews!
Requirements
Ability to download the actionable resources, PDF's and material handouts
In order to receive the official (CPD) Continuing Professional Development certificate all assignments must be completed
Description
A concise 35-minute feedback and employee engagement course teaching the fundamental skills and concepts of giving and receiving effective feedback for new and aspiring leaders and managers. Based on our popular half-day corporate workshop that has been delivered to more than 1,000 participants in 50+ companies, this employee feedback training is accredited for 5 Continuing Professional Development (CPD) credit hours.The course is instructed by Patrick Howell, a former Director of Corporate Initiatives with the international Dale Carnegie Training company. For the past 25 years Patrick has worked with thousands of managers in more than 25 of the Fortune 500's. I'm very excited to guide you through this course material while continuing my personal tradition of friendly and competent student support! Patrick Howell Course Guide Employee Feedback - example benefits Address unwanted behaviors with a calm confidence: Giving Feedback Technique - S.B.I. model demonstrationGive motivating and inspirational feedback comfortably: Giving Feedback Technique - Character-strengths exampleKeep great relationships with people you give critical feedback to: Giving Feedback to a peer you like personallyBe recognized as a leader with great communication skills: By giving feedback to your boss in a way that its well receivedLearn how to gain real benefit from feedback given to you by someone "bad" at giving it: Receiving Feedback Feel poised and deserving whenever you receive complimentary feedback: Receiving Feedback - accept positive feedback that used to make you uncomfortable with poise and graceInterpersonal Feedback Skills Course with: 10+ printable coaching worksheets30 minutes of HD video presentationsInteractive assignmentsGuidance from Udemy's top management coachWhether a new manager or an new leader, it's essential to communicate effectively with your team members in order to keep engagement and productivity high. Why is a course on feedback useful? ➤ Well-delivered feedback will help your team perform at a higher level.➤ Learning the "skills of feedback" removes any emotional discomfort you may experience in giving critical feedback.➤ A structured feedback approach will allow you to present yourself in confident and professional manner. ➤ Delivering feedback that is internalized as "helpful" by others, will spur action and improve employee engagement. ➤ An understanding of the psychology of feedback will help you unlock a more empathetic, efficient, and inspiring communication style. What is feedback? Feedback is the art of giving constructive suggestions based on prior behaviors or actions, with the intent of guiding others to a heightened level of performance.
Overview
Section 1: Employee Feedback
Lecture 1 Interpersonal Communication - Course introduction
Lecture 2 Interpersonal Feedback Skills - How are they useful?
Lecture 3 About Assignments
Section 2: Giving Feedback Techniques - Models
Lecture 4 Giving Feedback Technique - S.B.I. model demonstration
Lecture 5 Giving Feedback Technique - Character-strengths example
Section 3: Employee Engagement: What you should consider prior to giving someone feedback
Lecture 6 Intention - how the wrong intention can kill the message
Lecture 7 Direct and Kind - a powerful intention for effective feedback
Lecture 8 Mindfully Present - to be heard and respected you must be in a mindful state
Lecture 9 Useful - perhaps the most significant intention for effective feedback?
Section 4: Giving Feedback Techniques
Lecture 10 Giving Feedback to Your Peers - Someone you like personally
Lecture 11 Giving Feedback to Your Boss Example
Section 5: Receiving Feedback
Lecture 12 Receiving Feedback - Finding value in feedback from someone "bad" at giving it
Lecture 13 Receiving Feedback - How to handle complimentary feedback with poise and grace
Lecture 14 Receiving Feedback - Making feedback useful (recap)
Section 6: Bonus Section
Lecture 15 Biological Inclination to Adjust, Grow, Improve
Lecture 16 Bonus Lecture
New managers,Supervisors,Team leads,Aspiring leaders,Business students entering a career in management,Personal growth-seekers working towards enhanced effectiveness,Newly appointed Program Managers,Professional use or as a personal reflective tool

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[mitsumi1]

Fight Science: Elite Fight Iq Masterclass
Last updated 7/2019
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.69 GB | Duration: 1h 24m

Boxing, Taekwondo, MMA, Martial arts, Gymnastics, Dance, Sports, Parkour, health and fitness, personal trainer, kungfu

What you'll learn
Footwork
Fight Science
Fight Angles
Punching Combinations
Dirty Fighting tactics
Shadow Boxing
Requirements
Able to punch
Description
Learn to strike professionally from a professional Boxer and Kick-boxer. The instructor has over 15 years experience in up-fighting. This is an Elite fight IQ*masterclass that consists of how to jab, keep your opponent or the attacker in range, counter punch effectively, fight a pressure fighter, pro fighting techniques, dirty fighting strategies, angle fighting, combination punching, tactics, step-overs, stuttering, defense fight techniques, unconventional techniques, control, range, head control, volume and finding openings on an attacker. All the videos have live tutorials, technical tips, guidance and explanation to ensure the learning and execution of the learning and progression in training is paramount. This is a one of a kind course that you can learn from or gift someone to help you defend yourself in tricky situations either if you are being attacked, robbery or to protect vulnerable people. This is a must have course that goes beyond self defense. It looks into advance fight techniques that is well explained and has the solution for all the possible fighting scenarios. This course will give you the mindset of a pro fighter right from the drills to actual sparring.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 In and Out
Lecture 3 Step Over
Lecture 4 Soldier Salute
Lecture 5 Inside and Outside control with neck block
Lecture 6 Jab Taps
Lecture 7 Shoulder Roll and Counter
Lecture 8 Elbow and Neck Block Control
Lecture 9 Head Control
Lecture 10 Set-up Shots
Lecture 11 In Fighting
Lecture 12 Weakening Strategy
Lecture 13 Change Guards, Slips, Bop and Weave
Lecture 14 Broken Rhythm
Lecture 15 Pressure Fighting
Lecture 16 Foot placements technique in Combat
Lecture 17 Stutter
Lecture 18 Feint, Broken Rhythm and Stutter
Lecture 19 Shuffle steps and Shift Stances
FIghters,Fight enthusiasts,Self Defense

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[mitsumi1]

Finish Your Book!
Last updated 11/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.26 GB | Duration: 1h 10m

From the First Draft to the Final Edit

What you'll learn
How to approach the early stages of rewriting
The difference between rewriting and revisions
How to revise with focus and clarity
How to complete the final edits and copyedits
Requirements
A writing project you'd like to explore
Description
Are you ready to start writing your book?This class is for anyone with a book project ahead of them, whether it's fiction, nonfiction, memoir, an essay collection, a how-to guide.What You'll LearnHow to create a plan for actually finishing your book on deadline--and sticking to itTechniques for "tricking yourself" into greater productivityHow to know when to undertake a big, structural rewriteHow to "revise with purpose" and edit with specific improvements in mindTricks and pro tips for the final polishHow to handle feedback and edits from agents, editors, and early readersAs the author of over a dozen books, I'm going to show you what I do to write a well-structured, well-thought out, and well-written first draft-and all of these techniques work just as well for rewrites. So even if you already have a first draft, or even just a half-start at a new book, this class is for you.Then we'll get into the revision and editing process. This is where all the really important, meaningful work happens.It's where you have the most control, and the ability to really carry out your intentions and make this into the kind of book you set out to write in the first place.So I'm also going to give you a toolbox for approaching every edit, and every revision, of your book, including:What you can do in the early stages of editingWhat's better to leave for the final stagesHow to handle the edits you get back from your editorWhat happens in the copyediting and proofreading stagesWriting a book is a long process, and it's easy to get sidetracked. I created this class to help you stay on course, all the way to publication.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Write Your First Draft
Lecture 2 Make a Plan
Lecture 3 Study Your Comps
Lecture 4 Write Your Pages
Lecture 5 Finding the Words
Lecture 6 The Next Day
Lecture 7 Stay on Course
Lecture 8 Stumbling Blocks
Lecture 9 Finished!
Section 3: Rewrite, Revise, Edit
Lecture 10 A Deeper Dive Into Structural Rewrites
Lecture 11 Revise with Purpose
Lecture 12 Line Edits
Lecture 13 Final Polish
Lecture 14 Working with an Editor
Lecture 15 Copyediting
Lecture 16 Proofreading
Section 4: Wrapping Up
Lecture 17 Wrapping Up
Beginning and intermediate writers

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https://rapidgator.net/file/ffb6a07f3a7337564cbb7086240ce122/aksvp.Finish.Your.Book.part1.rar.html
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[mitsumi1]

Flat Art With Adobe Illustrator
Last updated 10/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.29 GB | Duration: 8h 12m

Simple Illustrations

What you'll learn
Create stuning flat arts
Use simple shapes
Illustrate using few tools to achieve complex flat arts
Create simple but interesting illustrations seamlessly
Requirements
A laptop
Adobe illustrator
Passion
Description
We'll use geometric shapes like rectangles, circles, polygons, and stars along with some traditional but user-friendly techniques and tools in Adobe Illustrator CC to create magnificent but straightforward graphics that you'll adore. The tools of Adobe Illustrator will become much more familiar to you as you progress through this course from the fundamentals.While having fun, we will go over how to create your final illustrations as well as some mistakes and how to correct them.This course is for you if you are passionate about intuitive illustration-creative processes and flat arts employing geometric forms. The training will assist you in dissecting common objects into their most fundamental shapes and forms.Since the majority of this illustration software has some similar or basic tools integrated in it, the concepts you learn from each of the course modules can help you feel comfortable generating illustrations while you're transferring or using different illustration software.Although we will walk you through some steps, the training assumes you already have Illustrator installed.We hope you enjoy every difficulty as we embark on this lengthy trip.Welcome to an exciting course where we make good use of our affection, cognition and psychomotor.Come on board
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Getting Started
Lecture 2 Downloads
Lecture 3 Quick walkthrough
Lecture 4 Saving Files
Lecture 5 Quote
Section 3: Experimenting-Smart Tools
Lecture 6 Pattern Brush Tool
Lecture 7 Rotate Tool
Lecture 8 Blending Tool
Lecture 9 Knife Tools
Lecture 10 Quotes
Section 4: Everyday Geometric Objects
Lecture 11 Mallet/ Gravel
Lecture 12 Bowtie
Lecture 13 Camera
Lecture 14 Suitecase
Lecture 15 Padlock
Lecture 16 Bell
Lecture 17 Trophy
Lecture 18 Quotes
Section 5: Geometric Animals and Plants
Lecture 19 Fish
Lecture 20 Lady Bird
Lecture 21 Chick
Lecture 22 Turtle
Lecture 23 Trees
Lecture 24 Kitty and ball-part 1
Lecture 25 Kitty and ball-part 2
Lecture 26 Learn to illustrate a bumble bee-Part 1
Lecture 27 Learn to illustrate a bumble bee-Part 2
Lecture 28 Learn to illustrate a bumble bee-Part 3
Section 6: Geometric Gadgets
Lecture 29 Fridge and Phone
Lecture 30 Printer and Air condition
Lecture 31 Laptop and TV
Lecture 32 Washing Machine
Lecture 33 Water Dispenser
Lecture 34 Microwave
Lecture 35 Quotes
Section 7: Geometric Buildings
Lecture 36 Skyscraper
Lecture 37 Hospital
Lecture 38 Church
Lecture 39 Quotes
Section 8: Geometric Weather
Lecture 40 Illustrate Moon, star and rain
Lecture 41 Illustrate-Wind ,thunder and cloud
Lecture 42 Weather Continuation
Lecture 43 Quotes
Section 9: Geometric Logos
Lecture 44 Simple Logos
Lecture 45 Quotes
Section 10: Daily Geometric Objects
Lecture 46 Cup
Lecture 47 Clock
Lecture 48 Flower Pot
Lecture 49 Monitor
Lecture 50 Spectacle
Lecture 51 Skateboard
Lecture 52 Disposable Cup
Lecture 53 Boot
Lecture 54 Study Lamp
Lecture 55 A Ceiling Lamp
Lecture 56 Telescope
Lecture 57 Illustrate a Desk
Lecture 58 Illustrate a drawer
Lecture 59 Quotes
Section 11: Geometric People
Lecture 60 Female Character
Lecture 61 Male Character
Lecture 62 Illustrate an Arm
Lecture 63 Quotes
Section 12: Geometric Sticker Packs
Lecture 64 HahaMoji
Lecture 65 HeheMoji 1
Lecture 66 HeheMoji 2
Lecture 67 HeheMoji 3
Lecture 68 HeheMoji 4
Lecture 69 Quotes
Section 13: Geometric Reward
Lecture 70 Medal
Lecture 71 Quotes
Section 14: Geometric Kitchen Utensils
Lecture 72 Cooking Utensils
Lecture 73 Quotes
Section 15: Geometric Heroes
Lecture 74 Batman
Lecture 75 Superman
Lecture 76 Captain America
Lecture 77 Hero kid 1
Lecture 78 Hero kid 2
Section 16: Geometric Machines
Lecture 79 Submarine
Lecture 80 Quotes
Artist,illustrator,Teachers

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rapidgator.net:

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