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[mitsumi1]

Capoeira Master Course Beginners, Intermediate And Advanced
Last updated 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.47 GB | Duration: 1h 7m

Master Capoeira foundations, body weight and dance martial art in your workout. Enhance your physical abilities with fun

What you'll learn
Learn Capoeira kicks
Learn Capoeira tricks
Learn to create Capoeira combination movement
Learn different levels of movement in Capoeira
Requirements
None
Description
Capoeira is a Brazilian martial art that combines elements of dance, acrobatics, and music. It was practiced by enslaved Africans in Brazil at the beginning of the 16th century. It is known for its acrobatic and complex maneuvers, often involving hands on the ground and inverted kicks.In this course you will learn several different Capoeira kicks that are known to be really powerful kicks. It is used in MMA*by UFC*fighters as the Capoeira kicking techniques are powerful and deceptive. The breakdowns are super easy to follow where each of the techniques are slowed down and showed in different angles to make it easier to follow. It is perfect course for everyone whether you are a beginner or advance. Ginga' the most fundamental Capoeira movement from where all other movements begin. and also all basic capoeira kicks and defenses. There are combinations of movement where all the learning is applied to incorporate creativity of flow and kicks in Roda (game). The combinations are in 3, 4 and 6 Capoeira combos. It will enable you to be creative and improve your stamina, technique and power. Keep on Ginga! There is a bonus section for advance Capoeirista who can learn more advance movements to incorporate in their game.
Overview
Section 1: Beginner (Basics)
Lecture 1 Introduction
Lecture 2 Ginga (Capoeira movement)
Lecture 3 Bencao (Push kick)
Lecture 4 Martelo (Round-House kick)
Lecture 5 Gancho (Axe kick)
Lecture 6 Quixieda (Step Axe kick)
Lecture 7 Armada (Capoeira Hook kick)
Lecture 8 Mei lua de campaso (Capoeira Powerful kick)
Lecture 9 Negativia and Role (Capoeira defense)
Lecture 10 Shiabata (Capoeira Powerful kick)
Lecture 11 Handstand
Section 2: Capoeira Combination (Intermediate)
Lecture 12 3 Combo Capoeira
Lecture 13 4 Combo Capoeira
Lecture 14 6 Combo Capoeira
Section 3: Advance
Lecture 15 Mariposa (Butterfly-twist)
Lecture 16 Au Batido (L-kick)
Lecture 17 Parafuso kick
Capoeira enthusiasts,Fitness enthusiats,Martial artists

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[mitsumi1]

Capoeira Miudinho Course
Published 10/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.70 GB | Duration: 1h 21m

Reach The Full Understanding Of The Miudinho Game

What you'll learn
14 Individual Miudinho Movements
2 Fundamental Miudinho Sequences by Mestre Suassuna
3 Drills for Free Playing Miudinho
Playing the Miudinho Rythem on The Berimbau Conga and Pandeiro
Requirements
Some Exprince in Capoeira or Movement Needed
Description
The MATERIAL you receive in the libraryIs the highest quality lessons with the latest materialsYou will be saving time since your training program will be clear and efficient. You will have an easier time maintaining your training schedule because you will be handed sophisticated knowledge.Does this sound familiar?You're at a plateau and you can't move forward.You are bored and thinking of quitting.You feel as if capoeira is too complex and you don't know how to go about it.You just want to update your knowledge.You have no idea where to begin training capoeira at home.Join Capoeira MiudinhoI also did not know how to arrange all the exercises and the different drills into a plan that brings me satisfaction.I wanted to improve, enjoy and notice my progression.I always had the goal of playing capoeira at the highest level and when I could not, it was very frustrating.The Miudinho LibraryIs divided into 3 basic building blocks for better capoeira miudinho understanding.For each block, I filmed a set amount of content that you can implement in your training starting today. The library contains more than 14 different techniques!You can choose whether you want to watch the content in order or simply what interests you the most.
Overview
Section 1: Introduction
Lecture 1 Course Intro
Section 2: A Individual movements
Lecture 2 Intro A
Lecture 3 A1 Meia Lua Joining Legs
Lecture 4 A2 Resistencia
Lecture 5 A3 Tesoura
Lecture 6 A4 Tesoura Inside
Lecture 7 A5 Scorpiao
Lecture 8 A6 Jumping Meia Lua
Lecture 9 A7 Volta De Lado
Lecture 10 A8 Parafuso
Lecture 11 A9 Carangejo Vingativa
Lecture 12 A10 Au Fechado
Lecture 13 A13 Corpinho
Lecture 14 A14 QDR Jump
Section 3: B First Seq
Lecture 15 B Intro
Lecture 16 B1 Meia Lua Resistencia
Lecture 17 B2 Meia Lua Tesoura Inside
Lecture 18 B1+B2
Lecture 19 B3 Tesoura Inside Meia Lua Volta
Lecture 20 B4 Cabecada Tesoura Parafuso
Lecture 21 B4+Vingativa
Lecture 22 B4+B3
Lecture 23 B5 Full Seq Both Parts Separately
Lecture 24 B6 Full Seq
Section 4: C Second Seq
Lecture 25 C Intro
Lecture 26 C0 Volta Resistencia
Lecture 27 C1 Volta Corpio
Lecture 28 C2 Tesoura Scorpiao
Lecture 29 C1+C2
Lecture 30 C3 Scorpiao Tesoura Au
Lecture 31 C3+Virou Jogo
Lecture 32 C4 Cama De Gato
Lecture 33 C5 Full Seq Both Parts Separately
Lecture 34 C6 Full Seq
Section 5: D Drills
Lecture 35 D Intro
Lecture 36 D1 Ginga
Lecture 37 D2 Tesouras
Lecture 38 D3 2X2
Section 6: E Music
Lecture 39 E Intro
Lecture 40 E1 Berimbau
Lecture 41 E2 Conga
Lecture 42 E3 Pandeiro
Lecture 43 E4 All together
Section 7: F resources
Lecture 44 F Intro
Lecture 45 Resources
Lecture 46 Congrats
Enthusiastic Capoeiristas and Movement Practitioners

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[mitsumi1]

Cardmaking With Colour Layer Stamps Class
Last updated 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.09 GB | Duration: 0h 54m

Learn different ways to use colour Layering Stamps in Cardmaking

What you'll learn
How to use a Stamp positioner
How to prepare you clear stamps for use
How to position Colour layer stamps perfecly
How to use Colour layer stamps with Embossing powder
Requirements
No previous Experience required
Description
Welcome to the Cardmaking with Colour Layer Stamps Class!I love Colour Layer stamps because they are a fun and easy way to create images for card fronts easily! The colour combo possibilities are endless and they are also perfect for anyone who doesn't particularly love colouring in images.In this class we will create 3 different Beach/Ocean themed cards using colour layer stamps in a variety of ways. The stamps for this class were all made by the same company but there are many different comanies now that create colour layer stamps of all kinds. The techniques used in this class will work for any clear colour layer stamp you may find.This class comes with a Supply List PDF. The PDF has pictures of each of the finished cards as well as listing the Supplies used to create each one. The supplies are linked to where you can purchase them ( if you chose) and have them delivered to your door. You can find the Supply List PDF link with the Introduction Video.In this Class you will learn:1 - How to use a Stamp positioner with stamps2 -How to prepare your clear stamps for use3 -How to easily and confidently use colour layer stamps and position them perfectly4- How to use Colour Layer stamps with Different Inks5 -How to use Colour Layer stamps with Embossing powdersNote - The stamps used in this class are all beach themed. The techniques taught using colour layer stamps can be used with any colour layer stamp you may find/have. Simply change the colours to suit the image and your taste!
Overview
Section 1: Introduction
Lecture 1 Cardmaking with Colour Layer Stamps Class Introduction
Lecture 2 Tips for using Clear Stamps & a Stamp Positioner
Lecture 3 Whale Card: Water Background
Lecture 4 Whale Card: Whale Image
Lecture 5 Whale Card: Assembly
Lecture 6 Beach Card: Image Piece
Lecture 7 Beach Card: Assembly
Lecture 8 Surfer Card: Colour Layer Water
Lecture 9 Surfer Card: Sky, Accents & Assembly
Lecture 10 Cardmaking with Colour Layer Stamps Class Thank You
Beginner Cardmakers wanting to know how to use colour layer stamps in several different ways

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[mitsumi1]

Cbt For Social Anxiety
Last updated 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1013.83 MB | Duration: 1h 37m

Learn to manage social phobia and panic using cognitive behavioural therapy

What you'll learn
Cognitive-behavioural therapy
Applying CBT to social anxiety
Step-by-step delivering CBT to yourself or others
Reduce anxiety using CBT
Requirements
No prior knowledge of cognitive-behavioural therapy is required to join this course
CBT involves practical exercises that are carried out away from the lessons
Description
Cognitive behavioural therapy (CBT) is a proven, evidence-based treatment for social anxiety disorder (SAD), panic and social phobia.This course is suitable for anyone struggling with social anxiety themselves, or counsellors and psychotherapists looking to apply CBT to social anxiety with their clients. We'll explore CBT in detail before looking at what a step-by-step programme looks like.In the course, we will cover:What is social anxiety?What is cognitive behavioural therapy (CBT)*and how does it work?Anxiety theory and understanding social anxietyUsing both cognitive and behavioural strategiesStep-by-step how to use CBTIntegrating other therapeutic approachesStrategies you will learn in this course:Identifying Negative Automatic Thoughts and biased thinkingChallenging and rewriting negative thoughtsUsing graded exposure and behavioural experimentsWhat to do if you feel stuckAnd lots more!In addition to the video lectures and examples, you will receive a complete set of workbooks to use for each step of the process. Therefore, whether you are working through personal issues or helping a client work through their social anxiety, you will have all the tools you need to get started.Taught by Chris Worfolk, founder of the mental health charity Anxiety Leeds and author of Do More, Worry*Less:*Small Steps To Reduce Your Anxiety.
Overview
Section 1: Introduction
Lecture 1 Welcome
Lecture 2 Meet your instructor
Lecture 3 Course outline
Lecture 4 Course goals
Section 2: Foundation
Lecture 5 Module introduction
Lecture 6 What is social anxiety?
Lecture 7 Assessing social anxiety
Lecture 8 What is CBT?
Lecture 9 CBT strengths and weaknesses
Section 3: Anxiety theory
Lecture 10 Module introduction
Lecture 11 Stress response
Lecture 12 Lazarus & Folkman model
Lecture 13 Ellis's ABC model
Lecture 14 Belief triangle
Section 4: Cognitive strategies
Lecture 15 Module introduction
Lecture 16 Negative automatic thoughts (NATs)
Lecture 17 Biased thinking patterns
Lecture 18 Exploring thoughts
Lecture 19 Why's that bad?
Lecture 20 Challenging thoughts
Lecture 21 Rewriting thoughts
Section 5: Behavioural strategies
Lecture 22 Module introduction
Lecture 23 How exposure works
Lecture 24 Graded exposure
Lecture 25 Building a hierarchy
Lecture 26 Practising exposure
Lecture 27 Tools for practising
Lecture 28 Post-task reviews
Lecture 29 Getting stuck (and unstuck)
Section 6: Delivering CBT
Lecture 30 Module introduction
Lecture 31 Step-by-step programme
Lecture 32 Automatic thoughts workbook
Lecture 33 Challenging thoughts workbook
Lecture 34 Rewriting thoughts workbook
Lecture 35 Hierarchy workbook
Lecture 36 Task review workbook
Section 7: Integrative approaches
Lecture 37 Module introduction
Lecture 38 Mindfulness
Lecture 39 Metacognitive
Lecture 40 Mental imagery
Section 8: Conclusion
Lecture 41 Conclusion
Lecture 42 Bonus lecture
Suitable for both individuals and therapists,Anyone struggling with social phobia, panic and anxiety,Therapists looking to gain knowledge of SAD

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[mitsumi1]

Cbt Therapy Course Practitioner Certificate With Role Play
Last updated 5/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.04 GB | Duration: 2h 34m

CBT- Cognitive Behaviroul Therapy Certified Programme with Role Playing

What you'll learn
CBT
How to do CBT
Cognitive Behaviroul Therapy
How to do Cognitive Behaviroul Therapy
Help people to identify new opportunities for their personal growth.
Teach people how to establish appropriate, relevant and practical goals.
İmprove your communication skills & your ability to influence people positively.
Requirements
No
Description
The CBT course offers theoretical and applied knowledge to those who take the course. This course will be developed based on student feedback.Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions.Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood.Through CBT, these thoughts are identified, challenged, and replaced with more objective, realistic thoughts.Types of Cognitive Behavioral TherapyCBT encompasses a range of techniques and approaches that address thoughts, emotions, and behaviors. These can range from structured psychotherapies to self-help materials. There are a number of specific types of therapeutic approaches that involve CBT, including:Cognitive therapy centers on identifying and changing inaccurate or distorted thinking patterns, emotional responses, and behaviors.Dialectical behavior therapy (DBT) addresses thoughts and behaviors while incorporating strategies such as emotional regulation and mindfulness.Multimodal therapy suggests that psychological issues must be treated by addressing seven different but interconnected modalities: behavior, affect, sensation, imagery, cognition, interpersonal factors, and drug/biological considerations.Rational emotive behavior therapy (REBT) involves identifying irrational beliefs, actively challenging these beliefs, and finally learning to recognize and change these thought patterns.While each type of cognitive behavioral therapy takes a different approach, all work to address the underlying thought patterns that contribute to psychological distress.
Overview
Section 1: CBT Introduction for Children
Lecture 1 What is Cognitive Behavioral Therapy (CBT) ?, How Does CBT for Children Work?
Lecture 2 ADHD, Anxiety, Mood Disorders, Autism Spectrum Disorder, Trauma and PTSD,
Lecture 3 Is CBT an Effective Form of Therapy for Children?, Eating Disorder, Defiant
Lecture 4 Substance Misuse, Researching on Using CBT
Lecture 5 Benefits of Using Cognitive Emotinal Therapy
Lecture 6 Effectiveness of CBT in 3-7 years old Anxious Children
Section 2: What is Cognitive Behaviroul Therapy (CBT) ?
Lecture 7 What is Cognitive Behaviroul Therapy (CBT) ?, Epictetus,Areas of CBT Application
Lecture 8 What is Cognitive Behaviroul Therapy (CBT) ?, Epictetus,Areas of CBT App. 2
Lecture 9 Interventions, Cognitive Restructuring,Exposure,Relapse Prevention, Factors!
Lecture 10 What are case conceptualization and treatment planning ?
Lecture 11 Orienting the Patient to Brief CBT, Initial Sessions, Patient Expectations
Lecture 12 ProblemSolving,Strategies,PMR(ProgressiveMuscleRel axation),DeepBreathing,İmagery
Section 3: Role Plays : Psychologist and Client Interviews
Lecture 13 Interview 1: Clarification(00.00-00.43 Minutes) and Paraphrasing and Reflection
Lecture 14 Interview 2 : Explaining Automatic Thoughts to Your Patient
Lecture 15 Interview 3: Automatic Thoughts in Session
Lecture 16 Interview 4: Automatic Thoughts Between Sessions
Lecture 17 Interview 5: What is behavioral activation, and why is it important?
Section 4: Obtain Your Certificate of Achievement
Lecture 18 Obtain Your Certificate of Achievement
Section 5: FREE UNLIMITED CONTENT AND ACCESS OTHER FUN COURSES YOU CAN CERTIFICATE
Lecture 19 FREE UNLIMITED CONTENT AND ACCESS OTHER FUN COURSES YOU CAN CERTIFICATE
CBT (Cognitive Behavioral Therapy) Clinicians,CBT (Cognitive Behavioral Therapy) curious psychology students,CBT (Cognitive Behavioral Therapy) curious peoples,CBT (Cognitive Behavioral Therapy) curious Coaches,Executive directors, HR managers, training developers, entrepreneurs, team managers and marketing professionals can learn how to use CBT for improving in business and supporting personal improvement.,Mental health support workers/organizations can develop their understanding of how to promote positive mental health and wellbeing without promoting dependence on pharmaceutical alternatives.

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[mitsumi1]

Certification In Recruitment, Selection & Interviewing
Last updated 1/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.18 GB | Duration: 3h 16m

Learn the Recruitment and Selection Process, Selection Test, Interviewing Planning,Structure and Interviewing Skills

What you'll learn
You will learn the key factors in the Recruitment Selection & Interviewing
What is Recruitment and Selection Management and the Scope, Factors, Process and Challenges of Interviewing
Learn the Recruitment Policy, Factors of Recruitment Policy, Recruitment Process, Sources, Job Posting, Employee Referrals, Raiding & E Recruitment
Learn different methodologies like Selection Test, Types of Psychological Test, developing a Test Program, Selection Interview, Kinds of Selection Interview
Learn Strategy of Effective Interview process, Weakness of the Interview Methods, Reference Checks, Physical Examination and Job Offer Process
Learn about the Skills required for Planning and Structuring of Interview, Interviewing Techniques - Asking questions
Learn Selection Interviewing Skills, Coming to a Conclusion plus Do's and Don'ts of Selection Interviewing Skills
Learn Strategic Interview planned by reference to a person specification and Interviews planned by reference to assessment headings
This training will be useful if your job involves advising, managing, and improving the hiring process or design the interview processes
This online course is packed full of professionally produced downloadable resources, which will enable you to start practicing immediately after completion
Requirements
You should have an interest in Hiring and Interviewing
An interest in Human Resource Management
Description
DescriptionTake the next step in your career! Whether you're an up-and-coming professional, an experienced executive, aspiring manager, budding HR Professional. This course is an opportunity to sharpen your leadership and management abilities, increase your efficiency for professional growth and make a positive and lasting impact in the organization.With this course as your guide, you learn how to:All the basic functions and skills required for the Hiring or Interview design and administration.Transform your planning and efficiency capability for the current business climateGet access to recommended templates and formats for common Hiring and Interview Management.Learn useful industry practices and demonstrations of different hiring management practices or models with useful forms and frameworksInvest in yourself today and reap the benefits for years to comeThe Frameworks for Recruitment, Selection and Interviewing CourseEngaging video lectures, case studies, useful frameworks, downloadable resources and sample models. This course is created to Learn how to be an effective hiring Management practitioner, whether generalist or specialist. Learn Recruitment Process, Selection Methodologies, Interview Model Design, Interview Planning and Interviewing skill with examplesManagement of Hiring and Interview in the workplace is a matter of central concern to all managers and not only to HR professionals. Therefore, all managers, irrespective of their functional areas, are called on to solve problems that involve significant Hiring Management issues. Basic knowledge and better understanding of Recruitment and Selection design would help them in solving such problems. This course aims at imparting knowledge on Hiring and Interview management with examples on Selection process and interviewing model plus different methodologies like Selection Test, Psychological Test, Job Offer Process and Selection Interviewing SkillsThe course includes examples, resources like formats-templates-worksheets-reading materials, and Strategic hiring management processes like Developing a Test Program· In the first part of the course, you'll learn the most common Recruitment management processes like Recruitment Policy, Factors of Recruitment Policy, Recruitment Process, Sources of Recruitment, The Job Posting, Employee Referrals, Raiding or Poaching and E Recruitment· In the second part of the course, you'll learn how to improve your selection process by learning Selection Test, Types of Psychological Test, developing a Test Program, Selection Interview, Kinds of Selection Interview, Strategy of Effective Interview process, Weakness of the Interview Methods, Reference Checks, Physical Examination and Job Offer Process· In the final part of the course, you'll Learn about the Skills required for Planning and Structuring of Interview, Interviewing Techniques - Asking questions, Selection Interviewing Skills, Concluding plus Do's and Don'ts of Selection Interviewing Skills with role play sessionsYou will get full support and all your quarries would be answered guaranteed within 48 hours.Human and Emotion - h&eHuman Resource, Leadership, Career, Life skill and self-development coaching through E Learning, Consulting, Management books, Workshops and Organizational developmentNotable Engagement as a L&D Expert:1. Motivational Speaker, Whitepaper Contributor, Culture Manager, Leadership and Soft skill Trainer at different Global Level organizations contributed more than 500 hours of training for 1000 plus employees. 2. Delivered different coursed in several international platforms which has more than 100 hours of video content, with 100,000 plus students from more than 150 countries across the world.3. Guest Lecturer for Industry connect and Placement cell in different international and reputed Colleges, Institutes and Universities Total more than 200 hours session with 5000 plus students.Human and Emotion is into service related to Human Resource, Leadership, Career, Life skill and self-development coaching through E Learning, Consulting, Management books, Workshops and Organizational development. It has deep expertise in Management and Business Coaching, Consulting and Project Management. A proven expert in Leadership and Culture Development. HandE offers Complete Human Resource, Leadership and Management skill development with real life Assignments, Storyboarding, Capstone Projects, Self-Assessment and Gap Analysis.Human and Emotion and its eminent consultants has 100K plus course enrolment, 15 plus readymade courses for more than 100 plus hours, 100 plus ready to deliver courses related to Management and HR. HandE has more that 80k global students and 5k plus global communities and an average rating of 4.5 out of 5. HandE offers 20+ T&D and Organizational development services, 100+ HR, L&D, OD and Business Projects.Human and Emotion is your Ideal partner for Complete Training Management of Leadership and Management, Complete Competency Mapping and Assessment, Complete Learning and Development Process Management, Leadership Development or MDP, IDP and Upskilling, Complete HR and Business Digital Transformation, HRBP Process Management and Implementation, Organizational Design and Analysis, Complete Merger and Acquisition Management, LMS, PMS, ATS, Assessment Centre Implementation and many more
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Recruitment
Lecture 2 Introduction to Recruitment
Lecture 3 Recruitment Process
Section 3: Selection
Lecture 4 Introduction to Selection
Lecture 5 Selection Process
Section 4: Interview and Selection
Lecture 6 Interview and Selection Test
Lecture 7 Statutory Process for Selection
Section 5: Interviewing Technique
Lecture 8 Introduction to Interviewing Technique
Lecture 9 Planning and Structuring of Interview
Section 6: Interviewing Skills and Competencies
Lecture 10 Interview Questions
Lecture 11 Interviewing Skills and Competencies
Section 7: Interviewing Role Play Live Examples
Lecture 12 Interviewing Role Play Live Examples
Lecture 13 Interviewing Role Play Live Examples2
Section 8: Resource Libraray
Lecture 14 Interview Question Bank
Lecture 15 Interview Forms
Professionals with people management responsibilities and HR Professionals, Line Managers,Existing managers looking to get more engagement and innovation from their teams and organizations,Anyone interested in Human Resource or Hiring and Interview Management

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[mitsumi1]

Certification In Strategic Human Resource Management
Published 10/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.21 GB | Duration: 4h 12m

SHRM Framework, Guide to action and HR Strategies

What you'll learn
You will learn the key factors in the Strategic Human Resource Management
What is Strategic Human Resource Management (HRM) and the Scope, the Processes and Framework
Learn process of formulating and implementing HR Strategies
Learn the methodology of improving business performance through SHRM
Learn the role of Leadership, Managers and HR in Strategic HR
Learn sample strategies for different functions of HR like Resourcing, L&D, Performance, Reward and Employee relations
This training will be useful if your job involves advising, managing and improving the HR processes even if you are not a HR Professional
Requirements
You should have an interest in Strategy and Effectiveness
An interest in Human Resource Management
Be interested in leadership and Management
Have an interest in Business
Description
DescriptionTake the next step in your career! Whether you're an up-and-coming professional, an experienced executive, aspiring manager, budding HR Professional. This course is an opportunity to sharpen your leadership and management abilities, increase your efficiency for professional growth and make a positive and lasting impact in the organization.With this course as your guide, you learn how to:· All the basic functions and skills required for the Strategic HR Role· Transform your Effectiveness and Human Resource management efficiency for the current business climate· Get access to recommended templates and formats for common Strategic HR processes.· Learn useful case studies, industry practices and demonstrations of different Strategic HR practices with useful forms and frameworks· Invest in yourself today and reap the benefits for years to comeLike Top B School's Management Program (which will cost not less than $10,000!) available here for a tiny fraction of the cost. By taking this course, you can develop a higher level of HR management skills to kick start the HR or Management career, help you reach your fullest potential to deliver extraordinary value to your team and the organization.The Frameworks for Strategic Human Resource Management CourseEngaging video lectures, case studies, self-assessment, downloadable resources, and interactive exercises. This course is created to Learn how to be an effective Strategic HR professional, whether generalist or specialist. Learn skills in talent management, recruiting, compensation and benefits, hiring, L&D, employee relations related to HR strategyManagement of talent and aligning it with business in the workplace is a matter of central concern to all managers and not only to HR professionals. Therefore, all managers, irrespective of their functional areas, are called on to solve problems that involve significant Talent Management issues.Basic knowledge and better understanding of Strategic intervention in Talent Management would help them in solving such problems. This course aims at imparting and nurture knowledge of Strategic and Business oriented Talent Management, People Management, Employee Motivation, Reward Management, Reports-Analytics and Employee Relations.The course includes multiple Case studies, resources like formats-templates-worksheets-reading materials, quizzes, self-assessment, film study and assignments to nurture and upgrade the HR skill.In the first part of the course (Section 1-6), you'll learn the framework of strategic human resource management Concept, processes, and relevance of strategy in Business or HRIn the middle part of the course (Section 7-11), you'll learn the guide to action for implementing SHRM and improving the business performance through thisIn the final part of the course (Section 12-17), you'll develop the ability to analyze and implement the Strategic HR Management issues or scenarios with assignments related to Recruitment, Performance Management, Training & Development, Employee Relations and Reward.
Overview
Section 1: Introduction to Strategy
Lecture 1 Introduction to Course
Lecture 2 Introduction to Strategy
Lecture 3 Concept and Process of Strategy
Lecture 4 HR Strategies
Section 2: HR Strategies and Business
Lecture 5 Formulating and Implementing HR Strategies
Lecture 6 Improving Business Performance through SHRM
Lecture 7 Roles in Strategic HRM
Section 3: HR Strategies and Organization
Lecture 8 Strategies for improving organizational effectiveness
Lecture 9 Strategies for improving Organizational Transformation
Lecture 10 Strategies for Culture Management
Lecture 11 Strategies for Knowledge Management
Lecture 12 Strategies for Developing Climate of Trust
Section 4: HR Strategies and Processes
Lecture 13 Resourcing strategy
Lecture 14 Retention Strategy
Lecture 15 Learning and development strategy
Lecture 16 Strategies for managing performance
Lecture 17 Reward strategy
Lecture 18 Employee relations strategy
Section 5: Coursework and Downloads
Lecture 19 HRIS Role in SHRM
Lecture 20 Human Aspects of SHRM
Lecture 21 SHRM Process
Lecture 22 SHRM Key Concepts
Lecture 23 The Changing Role of Strategic Human Resource Management
Lecture 24 SHRM JD
Professionals with Strategic and Organizational responsibilities and HR Professionals, Line Managers,New managers looking to transition successfully from a production to a management role,Existing managers looking to get more engagement and effectiveness from their teams and organizations,Anyone interested in Human Resource Management

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[mitsumi1]

Child Psychology Certification Advanced Level Diploma Course
Last updated 5/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.95 GB | Duration: 2h 7m

Child Psychology In-Depth Perspective by PhD Psychologist İlbey UCAR

What you'll learn
Perinetal Development in Child Psychology
Social Environment in Child Psychology
Cultural Environment in Child Psychology
Community Environment in Child Psychology
Various environmental factors in Child Psychology
Basic Concepts in Child Psychology
Developmental Periods in Child Psychology
Theoretical Foundations and Literary Information in Child Psychology
Requirements
No
Description
This course content covers the formation process of child psychology and the multiple factors affecting this process.This training, prepared by PhD Psychologist İlbey Ucar, considering his experience in the field, covers everyone who is interested in child psychology. It should be stated that many factors are considered, starting from the prenatal process of the individual to the environmental process. The training includes theoretical and practical explanations. In the following courses, mutual therapy dialogues and role-play courses are planned. However, these courses will be offered separately. The content of the relevant course is in the supplementary document. Sometimes it is necessary to know more about the content in order to fill the technical infrastructure.Kind Regards...This course content covers the formation process of child psychology and the multiple factors affecting this process.This training, prepared by PhD Psychologist İlbey Ucar, considering his experience in the field, covers everyone who is interested in child psychology. It should be stated that many factors are considered, starting from the prenatal process of the individual to the environmental process. The training includes theoretical and practical explanations. In the following courses, mutual therapy dialogues and role-play courses are planned. However, these courses will be offered separately. The content of the relevant course is in the supplementary document. Sometimes it is necessary to know more about the content in order to fill the technical infrastructure.Kind Regards...Child psychology is one of the many branches of psychology. This particular branch focuses on the mind and behavior of children from prenatal development through adolescence.1 Child psychology deals not only with how children grow physically, but with their mental, emotional, and social development as well.History and DevelopmentHistorically, children were often viewed simply as smaller versions of adults. When Jean Piaget suggested that children actually think differently than adults, Albert Einstein proclaimed that the discovery was "so simple that only a genius could have thought of it."2Today, psychologists recognize that child psychology is unique and complex, but many differ in terms of the unique perspective they take when approaching development.Experts differ in their responses to some of the bigger questions in child psychology, such as whether early experiences matter more than later ones or whether nature or nurture plays a greater role in development. Because childhood plays such an important role in the course of the rest of life, it is little wonder why this topic has become such an important one within psychology, sociology, and education.Experts focus only on the many influences that contribute to normal child development, but also to various factors that might lead to psychological problems during childhood. Self-esteem, school, parenting, social pressures, and other subjects are all of tremendous interest to child psychologists who strive to help kids develop and grow in ways that are healthy and appropriate.
Overview
Section 1: Giriş
Lecture 1 Introduction
Lecture 2 Cognitive Development
Lecture 3 Environmental Factors
Lecture 4 Social Environment
Lecture 5 Perinetal Development
Lecture 6 Cultural Environment
Section 2: Obtain Your Certificate of Achievement
Lecture 7 Obtain Your Certificate of Achievement
Section 3: FREE UNLIMITED CONTENT AND ACCESS OTHER FUN COURSES YOU CAN CERTIFICATE
Lecture 8 FREE UNLIMITED CONTENT AND ACCESS OTHER FUN COURSES YOU CAN CERTIFICATE
Mothers,Moms,Fathers,Dads,Preschool Teachers,University Students,Child Development Teachers,Child Development Professionals,Special Educators

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[mitsumi1]

Close Combat Self Defense Masterclass
Last updated 2/2019
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.36 GB | Duration: 1h 6m

Self defense, close combat, martial arts, pressure points, krav maga, muay thai, fitness, MMA, fight, combat, kungfu, pe

What you'll learn
Self Defense
Muay thai
Locks
Throws
Pressure points
Requirements
None
Description
Learn self defense from a former mix martial artist expert who has trained for over 15 years in several different martial arts ranging from Muay thai, Kung Fu, Jiujitsu and Boxing. In this course you will learn defense skills that is street oriented and extremely effective against any odd fighter, perpetrator, attacker vary in any size. You will learn how to escape, reverse, apply choke holds, submission, pressure points, locks, breaks, throw and strike. All under this course. It is vital to learn self defense in the world we live in nowadays where people rob or hurt you with intent. This course will allow you to be confident to tackle any attacks from the attacker or bullies and even protect someone close to you.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Wrist Locks application
Lecture 3 Choke hold defence
Lecture 4 Wrist Locks
Lecture 5 Wrist Locks example
Lecture 6 Wrist Locks tip
Lecture 7 Three points lock and throw
Lecture 8 Snake Lock
Lecture 9 Wrap Lock
Lecture 10 Combination defence for punch attack
Lecture 11 One Hand defence
Lecture 12 Scorpion hold defence
Lecture 13 Double Hand Defence
Lecture 14 Collar Hold defence
Lecture 15 Close attack grip defence
Lecture 16 Bear Hug Defence
Lecture 17 Bear Hug Under arm Defence
Lecture 18 Rear Choke Hold Defence
Lecture 19 Head lock Defence
Martial artist,Self Defense

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[mitsumi1]

Cognitive Therapy Certified And Diploma By Phd İlbey Ucar
Last updated 6/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 664.78 MB | Duration: 1h 40m

CBT- Cognitive Behaviroul Therapy Certified Programme IYou will refer to the Contracted CPD institutions for certificate

What you'll learn
Students will identify and define the critical elements of a cognitive-behavioral case formulation.
Using provided clinical cases, students will write a cognitive-behavioral case formulation using the elements of a case formulation.
Students will describe the basic strategies employed in practice for clinical monitoring.
Students will demonstrate provision of psychoeducation to intervention to their peers in a cognitive behavior group
Students will describe and demonstrate behavioral activation and pleasant event scheduling in a group or individual therapy format.
Students will demonstrate identification of automatic thoughts, assumptions, rules, and core beliefs in a group or individual therapy format.
Students will discuss and describe how to assign, assess, and problem-solve therapeutic homework.
Students will demonstrate how to implement thought monitoring, Socratic questioning, and adaptive thought identification in a group or individual therapy format
Students will demonstrate development of an exposure hierarchy and implementation of exposure intervention in a group or individual therapy format.
Requirements
No
Description
Cognitive therapy: A relatively short-term form of psychotherapy based on the concept that the way we think about things affects how we feel emotionally. Cognitive therapy focuses on present thinking, behavior, and communication rather than on past experiences and is oriented toward problem solving. Cognitive therapy has been applied to a broad range of problems including depression, anxiety, panic, fears, eating disorders, substance abuse, and personality problems.Cognitive therapy is sometimes called cognitive behavior therapy because it aims to help people in the ways they think (the cognitive) and in the ways they act (the behavior). Cognitive therapy has, for instance, been used to help cocaine-dependent individuals become abstinent from cocaine and other substances. The underlying assumption is that learning processes play an important role in the development and continuation of cocaine abuse and dependence. These same learning processes can be used to help individuals reduce their drug use.Cognitive-behavioral therapy is a relatively short-term, focused psychotherapy for a wide range of psychological problems including depression, anxiety, anger, marital conflict, loneliness, panic, fears, eating disorders, substance abuse, alcohol abuse and dependence and personality problems. The focus of this therapy is on how you are thinking, behaving, and communicating today rather than on your early childhood experiences. The therapist assists the patient in identifying specific distortions (using cognitive assessment) and biases in thinking and provides guidance on how to change this thinking.Cognitive therapy helps the patient learn effective self-help skills that are used in homework assignments that help you change the way you think, feel and behave now. Cognitive-behavioral therapy is action-oriented, practical, rational, and helps the patient gain independence and effectiveness in dealing with real-life issues.Many people wonder what to expect when they begin therapy. Although your individual experience will vary depending on the problems and goals that you have, many patients can expect the followingInitial Assessment: You will be asked to complete a number of self-report forms. These forms assess your presenting problem and your history of problems. These standardized questionnaires assess depression, anxiety, emotions, decision making, personality, relationship issues, substance abuse, and other problems. After your therapist has reviewed these forms you can work together to determine what areas need work and what your "symptom level" is prior to treatment. In this way, you can also assess whether you are making progress.Periodic Assessments: Periodically your therapist may have you fill out additional forms in the course of treatment to see what is changing and what still needs to change. This allows you and your therapist the opportunity to see what is really going on. You can learn if your depression, anxiety or emotional responses are changing. You may also want to set some goals for your behavior-for example, projects that you want to get done or things that you are procrastinating on.Self-Help: A great deal of research shows that patients who actively do self-help homework are more likely to improve and maintain their improvement. You and your therapist can develop techniques and interventions that you can practice outside of therapy sessions to help you feel more effective in handling your emotions, negative thoughts, relationships and behavioral problems. Self-help builds a sense of self-effectiveness.Aren't my emotions important? Our group uses the latest research on emotional processing to enhance the humane nature of your experience. We emphasize the importance of compassion and validation in therapy and encourage you to direct compassion and validation toward yourself when you are feeling down. In addition, our approach emphasizes how you think about and deal with your emotions. For example, we will examine if you feel ashamed or confused about the way you feel. We will also examine your beliefs that your emotions are out of control or dangerous. In fact, our view is that your emotions are the central part of your experience and they often contain information about what you need. Your therapist can help tailor your therapy to help you understand and respect your emotional experiences-without feeling overwhelmed by that experience.Reading Material: You and your therapist can decide together what additional reading material can help you understand your problem. This website is an excellent source of information on a great number of issues-so you should take some time and examine the content of the extensive readings on this website. We also have books available for purchase and other reading material on a number of problems. We will try to suggest readings that reflect scientifically based approaches to depression, anxiety, relationship issues and other problems.Plan of Treatment: You and your therapist can work together to set up a problem list or goals that you want to work on. These problems might include procrastination, self-esteem, sadness, inactivity, anxiety, relationship conflicts, or any problems that you think you need help with. Over the course of treatment you and your therapist can devise plans and techniques to address these problems.Agenda-setting: Although you and your therapist will want to be open to dealing with your immediate concerns as they arise in the session, we recommend that you come to each session with one or two issues that you want to address for that meeting. In addition to your topics, you and your therapist will want to review your feelings about the last session, any self-help you used, and your plans for the coming week, including additional self-help.Isn't Medication Important? Medication can often help you get a better handle on your problems. Therefore, you will want to consider medication as part of your treatment. Not all patients need to take medication-in fact, for depression and anxiety, many people get better without medication. However, it may be a valuable additional tool that you can use. We can provide you with referrals to leading psychopharmacologists in the area for a medication consultation. Some patients - for example, those with bipolar disorder or schizophrenia - should consider medication as an essential part of their overall treatment program.
Overview
Section 1: Giriş
Lecture 1 Cognitive Theory and Research on Anxiety
Lecture 2 Dysfunctional Cognition
Lecture 3 Comorbid Substance Use
Lecture 4 Persistence and Course, Genetic Factors
Lecture 5 Neurophysiology
Lecture 6 Conditioning Theories
Lecture 7 Overview to The Cognitive Model of Anxiety
Lecture 8 Central Tenets of the Cognitive Model of Anxiety
Lecture 9 Symptom Measures
Lecture 10 Penn State Questionnaire, Daily Mood Rating, BDI-II
Section 2: Obtain Your Certificate of Achievement
Lecture 11 Obtain Your Certificate of Achievement
Section 3: FREE UNLIMITED CONTENT AND ACCESS OTHER FUN COURSES YOU CAN CERTIFICATE
Lecture 12 FREE UNLIMITED CONTENT AND ACCESS OTHER FUN COURSES YOU CAN CERTIFICATE
Students,Clinical Psychologist,Clinic Centers,Psychologist,Psychiatrist,CBT practitioners,CT practitioners,Psychological Therapists,Therapy Centers,Anyone who wants to improve themselves

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[mitsumi1]

Cognitive Therapy Course Certified And Diploma : Anxiety
Son güncelleme tarihi: 5/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: Türkçe | Size: 638.09 MB | Duration: 2h 0m

CT- Cognitive Therapy Certified Programme I You will refer to the Contracted CPD institutions for certificate

What you'll learn
Anxiety Disorders
What is Depression?
Constructivist Therapy and Other Therapies
Principles of CT (Cognitive Disorders)
Cognitive and Behaviroul Techniques
Practical İnterventions
Psychoeducation
Exposures
Cognitive Behaviroul Therapy (CBT)
Psychological Intervention Method Comparison
Psychological Therapy Methods
Cognitive Therapy Methods
Cognitive Therapy Course
Cognitive Therapy Methods
Students will identify and define the critical elements of a cognitive-behavioral case formulation.
Using provided clinical cases, students will write a cognitive-behavioral case formulation using the elements of a case formulation.
Students will describe the basic strategies employed in practice for clinical monitoring.
Students will demonstrate provision of psychoeducation to intervention to their peers in a cognitive behavior group
Students will describe and demonstrate behavioral activation and pleasant event scheduling in a group or individual therapy format.
Students will demonstrate identification of automatic thoughts, assumptions, rules, and core beliefs in a group or individual therapy format.
Students will discuss and describe how to assign, assess, and problem-solve therapeutic homework.
Students will demonstrate how to implement thought monitoring, Socratic questioning, and adaptive thought identification in a group or individual therapy format
Students will demonstrate development of an exposure hierarchy and implementation of exposure intervention in a group or individual therapy format.
Requirements
No
Description
Cognitive therapy (CT) is a type of psychotherapy developed by American psychiatrist Aaron T. Beck. CT is one therapeutic approach within the larger group of cognitive behavioral therapies (CBT) and was first expounded by Beck in the 1960s. Cognitive therapy is based on the cognitive model, which states that thoughts, feelings and behavior are all connected, and that individuals can move toward overcoming difficulties and meeting their goals by identifying and changing unhelpful or inaccurate thinking, problematic behavior, and distressing emotional responses. This involves the individual working with the therapist to develop skills for testing and changing beliefs, identifying distorted thinking, relating to others in different ways, and changing behaviors.[1] A cognitive case conceptualization is developed by the cognitive therapist as a guide to understand the individual's internal reality, select appropriate interventions and identify areas of distress.Therapy may consist of testing the assumptions which one makes and looking for new information that could help shift the assumptions in a way that leads to different emotional or behavioral reactions. Change may begin by targeting thoughts (to change emotion and behavior), behavior (to change feelings and thoughts), or the individual's goals (by identifying thoughts, feelings or behavior that conflict with the goals). Beck initially focused on depression and developed a list of "errors" (cognitive distortion) in thinking that he proposed could maintain depression, including arbitrary inference, selective abstraction, over-generalization, and magnification (of negatives) and minimization (of positives).As an example of how CT might work: Having made a mistake at work, a man may believe: "I'm useless and can't do anything right at work." He may then focus on the mistake (which he takes as evidence that his belief is true), and his thoughts about being "useless" are likely to lead to negative emotion (frustration, sadness, hopelessness). Given these thoughts and feelings, he may then begin to avoid challenges at work, which is behavior that could provide even more evidence for him that his belief is true. As a result, any adaptive response and further constructive consequences become unlikely, and he may focus even more on any mistakes he may make, which serve to reinforce the original belief of being "useless." In therapy, this example could be identified as a self-fulfilling prophecy or "problem cycle," and the efforts of the therapist and patient would be directed at working together to explore and change this cycle.People who are working with a cognitive therapist often practice more flexible ways to think and respond, learning to ask themselves whether their thoughts are completely true, and whether those thoughts are helping them to meet their goals. Thoughts that do not meet this description may then be shifted to something more accurate or helpful, leading to more positive emotion, more desirable behavior, and movement toward the person's goals. Cognitive therapy takes a skill-building approach, where the therapist helps the person to learn and practice these skills independently, eventually "becoming their own therapist."
Overview
Section 1: İntroductıion to Depression and Cognitive Therapy
Lecture 1 What is Depression?
Lecture 2 Anxiety Disorders
Lecture 3 Constructivist Therapy and Other Therapies
Lecture 4 Principles of CT (Cognitive Therapy)
Lecture 5 Cognitive and Behaviroul Techniques
Section 2: İnterventions and Education for Cognitive Therapy
Lecture 6 Practical İnterventions
Lecture 7 Psychoeducation, Exposures
Lecture 8 Cognitive Behaviroul Therapy (CBT)
Lecture 9 Early Behaviour Therapy
Lecture 10 Imaginal exposure compared with in-vivo exposure and their combination
Lecture 11 Cognitive Therapy compared to in-vivo exposure with ritual prevention
Lecture 12 CBT skills that are developed
Section 3: Obtain Your Certificate of Achievement
Lecture 13 Obtain Your Certificate of Achievement
Section 4: FREE UNLIMITED CONTENT AND ACCESS OTHER FUN COURSES YOU CAN CERTIFICATE
Lecture 14 FREE UNLIMITED CONTENT AND ACCESS OTHER FUN COURSES YOU CAN CERTIFICATE
Psychologist,Clinic Psychologist,Clinic Centers,Therapy Centers,Students,Anyone who wants to improve themselves,Psychiatrist,Psychological Therapists,CT practitioners,CBT practitioners

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[mitsumi1]

Commando Workout Fitness Supreme
Last updated 8/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.18 GB | Duration: 1h 46m

Fitness, Calisthenics, HIIT, home workout, martial arts, tabata, parkour, martial arts, boot camp fitness, strength, PE

What you'll learn
Fitness
Workout
Strength training
Agility training
Requirements
None
Description
Welcome to Commando Workout Fitness Supreme!This is a one of a kind course where there are really unique exercises to build the overall tough and powerful body. It will build you mentally and physically to toughen up and become the "Commando". Did you always wanted to have the lean, strong and defined body, do not look further!*The instructor breaks down the techniques and you can join him while he is doing the sets and reps in the Commando workout. The instructor has over 15 years experience in the field of fitness and mixes different elements of fitness component from different disciplines to create an explosive, powerful workout to lose fat and gain muscle, strength using body weight and weights. The workout is a mixture of circuit, isometrics, plyometrics, calisthenics and HIIT*workout to really test your fitness levels. The instructor tailor makes the workout and gives you a range of workout to truly test your fitness and there are plenty of workouts to suit individual needs. This is an overall body workout with emphasis on upper and lower body too.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Elbow and Knees workout
Lecture 3 Quads workout
Lecture 4 Explosive workout
Lecture 5 Circuit workout
Lecture 6 HIIT combination
Lecture 7 Roll workout
Lecture 8 Navy seal workout
Lecture 9 Power workout
Lecture 10 Upper Body sculpt workout
Lecture 11 Core plank explosive
Lecture 12 Power explosive knee combat
Lecture 13 Roll and Twist
Lecture 14 Multi-discipline workout
Lecture 15 Downrock Bboy workout
Lecture 16 Strength isolations
Lecture 17 High Impact agility
Lecture 18 Advance HIIT
Lecture 19 Forward roll
Lecture 20 Handstand
Lecture 21 Muscle up
Lecture 22 Tuck Jump
Lecture 23 Dive roll
Lecture 24 Side roll
Fitness enthusiasts,Fitness motivation,Fitness workout

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[mitsumi1]

Contemplative Photography
Last updated 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.28 GB | Duration: 3h 19m

Connecting with the extraordinary in the ordinary world

What you'll learn
Recognize and work with the basic forms of photography (color, pattern, texture, light, space).
Reawaken your creativity.
See and photograph the world in new and fresh ways.
Take beautiful photographs that capture your unique visual experiences of the world.
Engage in a contemplative practice that allows you to slow down and bring mindfulness into your everyday life.
Requirements
Although this class will not focus on the technical aspects of photography, students should be comfortable using their cameras.
Description
Contemplative Photography is a nourishing and enriching contemplative practice. It breaks you out of the normal bubbles of how you live. It is your entryway into a deeper realization of yourself. This Contemplative Photography Class offers a unique opportunity to experience a contemplative practice using cameras as a way to expand how you see and interact with the world.In the class you will:Learn and experience the basic forms: Color, Pattern & Texture, Light, and Positive & Negative Space"Re-image" the way that you think, talk about, and practice photographyTap into your creativity and inspirationExpand your awareness and look at the world in a new wayDiscover and explore the extraordinary in the ordinaryMake beautiful images.Great for all levels of photographers, artists, artists at heart, or the curious wanting to explore the visual richness of their world.No photography experience is necessary!Just use whatever camera you have available, including your cell phone.Handouts are available to download for the various sections.Students can submit their images to a private Facebook site for feedback from the instructor."The Contemplative Photography Class by Denise forever changed my photography. The step-by-step process awakened a new perspective where my subject is well defined. If you have thought that you like taking photos of everything but are not sure what your photos convey, then the Contemplative Photography journey is for you."
Overview
Section 1: Introduction
Lecture 1 Introduction to the Course
Section 2: Introduction to Contemplative Photography
Lecture 2 Overview of Contemplative Photography - Part 1
Lecture 3 Overview of Contemplative Photography - Part 2
Lecture 4 Who is the Course For?
Lecture 5 What Equipment do You Need?
Lecture 6 Introduction to Contemplative Arts
Lecture 7 What Contemplative Photography is Not
Lecture 8 What Contemplative Photography Is
Lecture 9 Basic Forms of Perception: Color
Lecture 10 Basic Forms of Perception: Pattern and Texture
Lecture 11 Basic Forms of Perception: Light
Lecture 12 Basic Forms of Perception: Space and Dot In Space
Lecture 13 Flash of Perception Exercise - Part 1
Lecture 14 Flash of Perception Exercise - Part 2 (on site)
Lecture 15 Posting to Contemplative Photography Class Community Facebook Site
Section 3: Introduction to the form: Color
Lecture 16 Introduction to Color as a Form of Perception
Lecture 17 Beyond Simple Color Experience
Lecture 18 Color form - Avoiding Flowers
Lecture 19 Challenges in Capturing Color Images
Lecture 20 Introduction to Color Shoot - On Site at a Strip Mall
Lecture 21 Walk through for Color Shoot - On Site at the Strip Mall
Lecture 22 Images from Color Shoot - On Site at the Strip Mall
Lecture 23 Color Assignment Handouts: for both before and after the assignment
Lecture 24 Posting to Contemplative Photography Class Community Facebook Site
Section 4: Introduction to the form: Surface
Lecture 25 Introduction to Surface as a Form of Perception - Texture
Lecture 26 Introduction to Surface as a Form of Perception - Pattern Part 1
Lecture 27 Introduction to Surface as a Form of Perception - Pattern Part 2
Lecture 28 Introduction to Surface as a Form of Perception - Pattern Part 3
Lecture 29 Introduction to Surface as a Form of Perception - Pattern Part 4
Lecture 30 Introduction to Surface as a Form of Perception - Pattern And Texture Part 1
Lecture 31 Introduction to Surface as a Form of Perception - Pattern And Texture Part 2
Lecture 32 Introduction to Surface as a Form of Perception - Pattern And Texture Part 3
Lecture 33 Introduction to Surface Shoot - On Site at a Gardens Part 1
Lecture 34 Introduction to Surface Shoot - On Site at a Gardens Part 2
Lecture 35 Walk through for Surface Shoot - On Site at the Gardens Part 1
Lecture 36 Walk through for Surface Shoot - On Site at the Gardens Part 2
Lecture 37 Walk through for Surface Shoot - On Site at the Gardens Part 3
Lecture 38 Walk through for Surface Shoot - On Site at the Gardens Part 4
Lecture 39 Images from Surface Shoot - On Site at the Gardens
Lecture 40 Introduction to Surface Shoot - On Site at a Strip Mall Part 1
Lecture 41 Walk through for Surface Shoot - On Site at the Strip Mall
Lecture 42 Images from Surface Shoot - On Site at the Strip Mall
Lecture 43 Surface Assignment Handouts: for both before and after the assignment
Lecture 44 Posting to Contemplative Photography Class Community Facebook Site
Section 5: Introduction to the form: Light
Lecture 45 Introduction to Light as a Form of Perception
Lecture 46 Introduction to Light as a Form of Perception - Patches of Light
Lecture 47 Introduction to Light as a Form of Perception - Patches of Shadow
Lecture 48 Introduction to Light as a Form of Perception - Patches of Light and Shadow
Lecture 49 Introduction to Light as a Form of Perception - Front Light
Lecture 50 Introduction to Light as a Form of Perception - Back Light
Lecture 51 Introduction to Light as a Form of Perception - Side Light
Lecture 52 Introduction to Light as a Form of Perception - Light on Form
Lecture 53 Introduction to Light Shoot - On Site at a Strip Mall
Lecture 54 Walk through for Light Shoot - On Site at the Strip Mall
Lecture 55 Images from Light Shoot - On Site at the Strip Mall
Lecture 56 Walk through for Light Shoot - On Site at a Garden
Lecture 57 Images from Light Shoot - On Site at the Garden
Lecture 58 Light Assignment Handouts: for both before and after the assignment
Lecture 59 Posting to Contemplative Photography Class Community Facebook Site
Section 6: Introduction to the form: Space and Dot in Space
Lecture 60 Introduction to Space as a Form of Perception
Lecture 61 Introduction to Space as a Form of Perception Part 2
Lecture 62 Introduction to Space as a Form of Perception Part 3
Lecture 63 Introduction to Dot In Space as a Form of Perception
Lecture 64 Introduction to Dot In Space as a Form of Perception Part 2
Lecture 65 Introduction to Dot In Space as a Form of Perception Part 3
Lecture 66 Introduction to Space and Dot In Space Shoot - On Site at a Strip Mall
Lecture 67 Walk through for Space and Dot In Space Shoot - On Site at the Strip Mall
Lecture 68 Images from Space and Dot In Space Shoot - On Site at the Strip Mall
Lecture 69 Space & Dot In Space Assignment Handouts: for both before & after the assignment
Lecture 70 Posting to Contemplative Photography Class Community Facebook Site
Section 7: Working with Your Ordinary Personal World
Lecture 71 Introduction to Ordinary Personal World
Lecture 72 Images from Ordinary Personal World Assignment in My Space Part 1
Lecture 73 Images from Ordinary Personal World Assignment in My Space Part 2
Lecture 74 Images from Ordinary Personal World Assignment in My Space Part 3
Lecture 75 Images from Ordinary Personal World Assignment in My Space Part 4
Lecture 76 Ordinary Personal World Assignment Handouts: for both before & after assignment
Lecture 77 Posting to Contemplative Photography Class Community Facebook Site
Section 8: Closing: What's Next and Resources
Lecture 78 What's Next?
Lecture 79 Online Resources for Further Exploration
Lecture 80 Online and Book Resources for Further Exploration
Section 9: Extra Video: On Site Flash of Perception Exercise
Lecture 81 Flash of Perception Exercise on Site
Section 10: Bloopers - Light Assignment Shoot Interrupted by Fog!
Lecture 82 Fog Instead of Light (Unedited video footage)
Beginning photographers wanting to learn the basics of photography.,Experienced photographers looking to refresh their eyes.,Artists looking to discover fresh images for their work.,Artists at heart wanting to spark and maintain their creativity.,Anyone looking for a simple and inexpensive contemplative practice.

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[mitsumi1]

Create A Garden & Nature Sketchbook
Last updated 9/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.58 GB | Duration: 2h 0m

Celebrate the Outdoors With Ink & Watercolor

What you'll learn
How to sketch a garden scene, leaf, or flower in pencil
How to use ink to add details
How to mix a range of greens to bring a garden scene to life
How to use loose, vibrant watercolor for flowers and other details
Requirements
Beginning art skills
Description
When it comes to creating a garden or nature journal, there's so much that you can explore with paint and ink.In this class, we're going to focus on creating a complete garden scene, with a variety of plants and even a little structure peeking out from behind the foliage.And in order to do that, we're going to tackle one of the most challenging aspects of sketching the natural world: quickly mixing a variety of greens.I've taken a lot of art classes over the years, and I think that sometimes painters can get a little too technical when it comes to greens. So in this class I'm going to simplify and demystify greens, so we can get on with our painting!But that's not all! Garden and nature journals come to life when you use watercolors to capture the intense, luminous colors you see in flowers, leaves, and other details. So we're also going to work on ways to really push the paints towards bold, vibrant colors.We'll work on loose and expressive pen and ink lines, too. I'm going to show you my approach to creating lines and marks and shapes that look entirely original-- like something that could only be made by you, at that particular place and that particular moment in time.What we're not going to do is get caught up in perfection or rigid accuracy. The great joy of a garden and nature journal is that it is a record of the time you spent in close observation. It's a place for you to be yourself on the page.With a little ink and watercolor, and some time to enjoy the outdoors, you can create a lively, personal record of your connection to nature.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Supplies
Section 2: Demystifying Greens
Lecture 3 Demystifying Greens
Lecture 4 Find Your Greens
Section 3: Painting a Garden Scene
Lecture 5 Pencil Sketch
Lecture 6 Preliminary Drawing
Lecture 7 Inking the Shadows
Lecture 8 Painting the Big Shapes
Lecture 9 Adding the Greens
Lecture 10 Final Details & Shadows
Section 4: Ready for a Close-Up: Leaves and Flowers
Lecture 11 Watercolor Exercise
Lecture 12 Blind Contour Drawing Exercise
Lecture 13 Contour Drawing Exercise
Section 5: Leaf Painting
Lecture 14 Drawing the Leaf
Lecture 15 Adding Ink with Brush Pen
Lecture 16 Painting the Leaf
Section 6: Painting a Rose
Lecture 17 Drawing a Rose
Lecture 18 Painting a Rose
Lecture 19 More Floral Inspiration
Section 7: Wrapping Up
Lecture 20 Wrapping Up
Beginning and intermediate artists, gardeners, and nature lovers

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[mitsumi1]

Create Cocktail Art With Homemade Printmaking Techniques
Last updated 12/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.26 GB | Duration: 0h 59m

Ink Your Drink with Image Transfers and Whimsical Watercolor

What you'll learn
How to trace an image with ink to make a print
How to easily transfer ink and create interesting designs on paper
How to use loose, vibrant watercolor to animate your prints
How to create multiples for greeting cards, gift tags, or invitations
Requirements
Beginning art skills
Description
Join me for two different creative, fun approaches to drawing cocktails--or anything you want to draw!In this class, we're going to try two DIY printmaking techniques popularized by famous artists: Andy Warhol and Paul Klee.We'll use Andy Warhol's ink transfer technique to make simple ink prints of cocktails, and then we'll add watercolor.We'll also use Paul Klee's oil paint resist technique, along with modern wax crayons, to make a different kind of handmade, truly unique cocktail print, and we'll add watercolor to those, too.These techniques are really entertaining and inventive ways to approach any subject you want to paint-not just cocktails but florals, animals, and anything that inspires you.With these methods, you can make paintings in series, create greeting cards or party invitations, make placeholders or gift tags, or create beautiful wall art that is truly unique.Because we'll be tracing in this class, no drawing experience is necessary, and we're going to be splashing watercolor around in a loose, expressive way. There is truly no experience required. This class is for everyone!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Supplies
Section 2: Ink Transfer Technique
Lecture 3 Ink Your Martini
Lecture 4 Paint Your Martini
Lecture 5 Strawberry Daiquiri
Lecture 6 Aperol Spritz and Another Round!
Section 3: Oil Paint Resist Technique
Lecture 7 Make Your First Print
Lecture 8 More Cocktail Prints
Lecture 9 Paint a Cocktail Print
Lecture 10 Paint More Cocktails
Lecture 11 Resist Crayon with Stencil
Section 4: Wrapping Up
Lecture 12 Wrapping Up
Beginning and intermediate artists

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