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The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma by Arielle Schwartz
English | April 1st, 2025 | ISBN: 1648484166 | 184 pages | True EPUB | 1.94 MB
Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.

Whether you've suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms-without reliving your trauma or being exposed to triggers.
The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to trauma recovery.
You don't have to relive your trauma in order to heal. With this powerful workbook, you can take charge of your mental health, build resilience, and feel safer and more connected.

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The Ponzi Scheme of Silicon Valley : Investing in Dreams by Mike Nash
English | September 11, 2024 | ISBN: N/A | ASIN: B0DGVV5S1P | 160 pages | EPUB | 3.75 Mb
"The Ponzi Scheme of Silicon Valley: Investing in Dreams " is an in-depth exploration of the challenges and pitfalls of the modern tech industry. Drawing on real-life case studies, historical insights, and expert analysis, this book offers a critical look at how Silicon Valley's culture of inflated valuations, speculative investment, and short-term thinking has created an unsustainable model for success. From understanding the mechanics of venture capital to dissecting the Ponzi-like mentality of chasing unicorns, this book challenges readers to rethink how we invest in dreams.

Whether you are an investor, entrepreneur, or policy maker, this book provides actionable insights on how to navigate the complexities of tech investment while promoting a more sustainable, ethical, and long-term approach. It is a call to action for those looking to create real value, embrace responsible leadership, and build a future that benefits everyone.

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Thomas Hecken, "The Popular as Art?: An Investigation into Form, Value, Concepts, and Justifications"
English | ISBN: 3662697106 | 2024 | 386 pages | EPUB | 660 KB
This book will reconstruct and analyze the logic and frameworks surrounding positive evaluations of popular art in articles and books predominantly published in the United States and western Europe. It will also examine negative evaluations of the popular, especially those that have successfully prevented the popular from being perceived as (good) art and still provide partially effective counterarguments today. This book will examine both relevant judgments on individual works and groups of works as well as general judgments and assessments.

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The Population of Malaysia By Saw Swee-Hock
2007 | 206 Pages | ISBN: 9812307281 | PDF | 1 MB
This book, a project of Malaysia Study Programme of ISEAS, covers the whole of Malaysia since its formation in 1963, using statistics collected in the four pan-Malaysia Population Censuses held in 1970, 1980, 1991, and 2000, and data from other sources up to 2005 wherever possible. The book is by far the most up-to-date and comprehensive study of the multiracial population of the country, with painstaking effort and skill of the author in interpreting the vast array of information at his disposal. The strength of the book lies in the author's deep familiarity with the country where he was educated up to secondary level, and even taught for some years in the University of Malaya, Kuala Lumpur, in the sixties.

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Mark Douglas McGarvie, "The Pragmatic Ideal: Mary Field Parton and the Pursuit of a Progressive Society"
English | ISBN: 1501762664 | 2022 | 210 pages | PDF | 8 MB
Following the life of a charismatic woman committed to reform, The Pragmatic Ideal provides an introduction to the politics that dominated the early decades of the twentieth century, ideas that are the basis for much of today's progressive thought. As one of the "new women" who came of age during the Progressive era, Mary Field Parton, a close friend of Clarence Darrow, pursued social justice as a settlement house worker and as a leading writer on labor organizing, transforming pragmatic principles into action.

Mark Douglas McGarvie shows how, following the upheavals of the late nineteenth and early twentieth centuries, liberals such as Mary Field Parton turned to pragmatism, hoping to generate greater social awareness from constructions of values rooted in personal experiences instead of philosophical or religious truths.
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The Principle of Proportionality, Solvency II and Captives by Marta Ostrowska
English | March 6, 2025 | ISBN: 3031822668 | 257 pages | PDF, EPUB | 7.76 Mb
This book offers an in-depth analysis of the principle of proportionality in the EU insurance regulatory regime. It takes a critical look at how proportionality has been implemented in Solvency II and tests its effectiveness on captive (re)insurance undertakings. Given their unique business model, captives are considered the primary beneficiary of proportionality and therefore offer the perfect 'litmus test' for the principle's effectiveness.

In a world characterized by overregulation and increasingly complex financial markets, governments and policymakers face the challenge of regulating markets without hindering their growth. As 'one-size-fits-all' approaches have long-since been recognized as detrimental, the EU is seeking to develop a regulatory technique which allows more individual regulatory treatment while ensuring a level playing field.
The first revolutionary step towards this goal was taken in Solvency II (Directive 2009/138/EC), which introduced a principle of proportionality to the EU insurance market. The principle is a unique tool which makes it possible to adjust the requirements of the Solvency II framework to the nature, scale, and complexity of each individual insurance undertaking's risk profile. It is intended to help remove an unnecessary regulatory burden for insurance undertakings, and to prevent the proliferation of regulations in general. However, the practical implementation of proportionality is not without its share of obstacles. The principle's generic nature and the lack of guidance have caused a great deal of confusion regarding its practical application and prevented insurance undertakings from using its benefits to the fullest. Consequently, the principle of proportionality has been subject to revision within the first Solvency II review process.
The book will benefit captive owners, captive managers, regulators, supervisors, practitioners, academics, students and, more generally, all those involved with or interested in the insurance market.

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Jacopo Marcon, "The Pseudo-Oecumenian Catena on Romans: A philological examination of one of the earliest catena on the Pauline Epistles"
English | ISBN: 3111437124 | 2025 | 445 pages | PDF | 6 MB
This volume stems from author's thesis as part of the ERC Project: CATENA at the University of Birmingham, Uk. It is a detailed analysis of the manuscript and textual tradition of this type of catena, the earliest attested tradition on the Pauline Epistles, through the examination of eighty-five manuscripts and the complete transcription of eight selected witnesses from the three different stages: the Normaltype, the Expanded Type and the Abbreviated Type. These manuscripts were transcribed in order to produce a forthcoming online critical edition of the text.

In addition to reconstructing the stages leading to the formation of the final layer of material (the Expanded Type, or der Erweiterte Typus), the book illustrates how the original sources, e.g., extracts from the homelies and commentaries of the Greek Church Fathers (Chrysostom, Theodoret, Cyril, Basil, Gregory of Nyssa, etc.), have been treated by the compiler of the catena to adapt to the new context by paraphrasing, removing material, adding connectives, etc. On the other hand, this is the first attempt to edit excerpts from commentaries preserved only fragmentarily in catenae and already partially edited by Karl Staab (K. Staab,
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The Psychology of Slow Living: Rediscovering a Happier Pace of Life
by Elliot Cohen
English | 2025 | ISBN: 1032362235 | 146 Pages | True ePUB | 1.61 MB

This fascinating book explores the concept of slow living, offering a philosophical and psychological exploration of the need for a slower pace of life. It advocates for reclaiming and rediscovering more natural and human ways of being.
In a digital age, which is dominated by an increasingly tyrannical trinity of speed, efficiency and productivity, the author challenges the pernicious ideal of instant gratification, perpetuated by modern consumer culture. This book examines alternative ways of being through re-examining the Wisdom Traditions of Hinduism, Buddhism, Daoism and Judaism through an ongoing and engaging dialogue with psychology and psychotherapy, including insights from environmental psychology, ecopsychology and cyberpsychology. The book argues against the trend for personal responsibility, adaptability and resilience, and the idea that stress is the 'new normal'. Instead, it proposes a radical shift in paradigm, promoting not for collectively rising up and overthrowing this system but for communally sitting down and reimagining.
The Psychology of Slow Living is a unique exploration of the benefits of the slow living movement and taps into contemporary debates around the way we should be living our lives, making it an ideal resource for students and academics in psychology, philosophy and the social sciences, as well as individuals interested in alternative lifestyles and spirituality.

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Michael P. McDonald, "The Public Mapping Project: How Public Participation Can Revolutionize Redistricting "
English | ISBN: 1501738542 | 2018 | 120 pages | PDF | 3 MB
The Laurence and Lynne Brown Democracy Medal is an initiative of the McCourtney Institute for Democracy at Pennsylvania State University. It annually recognizes outstanding individuals, groups, and organizations that produce exceptional innovations to further democracy in the United States or around the world.

Micah Altman and Michael P. McDonald unveil the Public Mapping Project, which developed DistrictBuilder, an open-source software redistricting application designed to give the public transparent, accessible, and easy-to-use online mapping tools. As they show, the goal is for all citizens to have access to the same information that legislators use when drawing congressional maps―and use that data to create maps of their own.
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Walter Privitera, "The Public Sphere and the Populist Challenge"
English | ISBN: 8869771113 | 2018 | 124 pages | EPUB | 1081 KB
In the sixties and seventies, the public sphere in Western countries was a place of critique. Through their activism in the public sphere, various kinds of social movements democratised institutions and political culture. Today, neoliberal politics and populist movements have transformed this place into a perilous arena, hosting many serious threats to democracy.

The outcome of this challenge and confrontation will depend on how democratic political actors will make their presence felt in the public sphere.

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The Rhetoric of Black Mayors : In Their Own Words By Deborah F. Atwater
2010 | 58 Pages | ISBN: 0761850767 | EPUB | 1 MB
The Rhetoric of Black Mayors explores the rhetorical and practical efforts of Black mayors in building coalitions to win elections and govern cities. Atwater discusses and analyzes the process of creating coalitions by each mayor by dealing with the news coverage of the mayors by both the black and mainstream press. As a unique feature, the text includes interviews with most of the mayors included in The Rhetoric of Black Mayors. These mayors are from cities on the east coast, ranging from the large city of Philadelphia to the small city of Glenarden, Maryland. This text covers successful administrations, as well as those that are challenging and problematic.

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The Right to Childhoods: Critical Perspectives on Rights, Difference and Knowledge in a Transient World By Dimitra Hartas
2010 | 228 Pages | ISBN: 144117642X | PDF | 1 MB
In this study, Dimitra Hartas analyses contemporary childhood. She discusses the plurality inherent in childhood and the forces that shape children's experience of growing up in the 21st century. She engages with new lines of argument about diversity, difficulty and difference, and critiques the issues that affect children's quality of life such as market-driven values, poverty and civic engagement.Hartas shows how the right to childhood is being violated in both the developed and the developing world and how our consumerist culture is shaping children's lives in ways that are not always understood, and she advocates the rights to childhoods. She concludes by discussing policy and practice in early childhood education, and examines pedagogies that are responsive to ethics, diversity and difference.

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William O. Walker III, "The Rise and Decline of the American Century"
English | ISBN: 1501726137 | 2018 | 306 pages | PDF | 5 MB
In 1941 the magazine publishing titan Henry R. Luce urged the nation's leaders to create an American Century. But in the post-World-War-II era proponents of the American Century faced a daunting task. Even so, Luce had articulated an animating idea that, as William O. Walker III skillfully shows in The Rise and Decline of the American Century, would guide United States foreign policy through the years of hot and cold war.

The American Century was, Walker argues, the counter-balance to defensive war during World War II and the containment of communism during the Cold War. American policymakers pursued an aggressive agenda to extend U.S. influence around the globe through control of economic markets, reliance on nation-building, and, where necessary, provision of arms to allied forces. This positive program for the expansion of American power, Walker deftly demonstrates, came in for widespread criticism by the late 1950s. A changing world, epitomized by the nonaligned movement, challenged U.S. leadership and denigrated the market democracy at the heart of the ideal of the American Century.
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Mira Hamermesh, "The River of Angry Dogs: A Memoir"
English | 2004 | pages: 319 | ISBN: 0745322336 | PDF | 1,6 mb
Mira Hamermesh is an award-winning film maker, painter and writer. This moving memoir gives a vivid account of her remarkable life. As a young Jewish teenager she escaped the horrors of German-occupied Poland with only her natural creativity, a rebellious spirit and a talent for good fortune to rely on. Of the millions of words written about WWII, few come from women, and even fewer recount such adventure. Spared the experience of the ghetto and the concentration camp that claimed most of her family, Mira's story is a life-affirming account of a life lived to the full, and a meditation on survival and coincidence, that pays homage to other people's courage.

Recounting her escape into Soviet-occupied Poland, Mira shows how her status as a refugee has continued to influence her throughout her life. The journey led her across Europe and eventually to Palestine in 1941; her account of that region, before the establishment of Israel, provides a fascinating insight into the historical setting for today's conflict.
Having settled in London where she studied art and married, she eventually won a place at the celebrated Polish Film School in Lodz. At the height of the Cold War Mira Hamermesh commuted across the Iron Curtain - her experience of a divided Europe offers many insights into the political factors that affected people's everyday lives.
Mira's theme of political conflict, so often explored in her films, is brought to life here in an intimate account that will live long in the memory.

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Helena Whalen-Bridge, "The Role of Lawyers in Access to Justice: Asian and Comparative Perspectives"
English | ISBN: 1316517454 | 2022 | 470 pages | PDF | 4 MB
To a disturbing degree, we are at the mercy of our time and place. While law may provide relief for some of life's troubles, that requires access to justice. Accessibility is the focus of this volume, which expands analysis of access to justice beyond the US and the UK to Asia and other comparative jurisdictions. Chapters characterise access to justice dynamics in these jurisdictions by addressing how access is understood, how it is achieved or not achieved, and how the jurisdiction should improve. The book addresses some issues seldom addressed in analyses of western jurisdictions, such as paid mandatory legal services and mandatory public interest activities, and provides English translations of relevant regulations. The book expands our understanding of access to justice with a comparative perspective, one that allows readers to identify relationships between access and its constitutive environment.

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