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The Complete 2-Day Fasting Diet: Delicious; Easy To Make; 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet by Jacqueline Whitehart
English | May 6, 2014 | ISBN: 0007550790 | 256 pages | PDF | 4.97 Mb
From bestselling diet author Jacqueline Whitehart comes the only recipe book you'll ever need for your 2-Day Diet.

With the 2-Day Diet you'll lose weight FAST, and with these deliciously simple recipes, tailored to suit your lifestyle throughout the year, cutting your calories couldn't be easier.
The 2-Day Diet - otherwise known as 'intermittent fasting' or the '5:2 Diet' - has revolutionised the world's approach to losing weight. Not only do dieters shed fat with amazing speed, they experience incredible health and psychological benefits too, which include lower risks of diabetes, cardiovascular diseases, Alzheimer's and Parkinson's as well as higher energy levels and an increased ability to concentrate.
Now this definitive cookbook, with 140 carefully crafted, nutritious recipes for your fast days, gives you the freedom to work the diet around your lifestyle and taste all year round. It has never been easier to lose weight and be healthy.
All of these mouthwatering recipes contain less than 400 calories and are tailored to the seasons. No longer will you be staring at an unappetizing salad or egg-white omelette: you'll be feasting on courgette "pizza" bites, chicken tikka masala and dark chocolate soufflé. With this book, fasting will never feel a chore!
INCLUDES: meal plans for every season, 140 nutritionally tested recipes, calorie counter, motivational tips to keep you on track, extensive list of kitchen-cupboard essentials.

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The Confluence of Cryptography, Blockchain and Artificial Intelligence (Hardcover)
by Rajat Verma
English | 2025 | ISBN: 1032693177 | 272 pages | True EPUB | 10.49 MB

With blockchain underpinning cryptocurrencies and improving IoT security, this book uncovers the evolution of blockchain (1.0 to 4.0) and its applications. It also introduces AI, discussing its development, paradigms, and industry-wide impact. The book explores the integration of cryptography, blockchain, and artificial intelligence (AI) in areas such as big data, bioinformatics, IoT, 5G, and Industry 4.0. It highlights how these technologies drive the digital revolution, enabling multi-agent systems, autonomous models, and enhanced security. This book explores the integration of Cryptography, Blockchain, and Artificial Intelligence (AI) in areas like Big Data, bioinformatics, IoT, 5G, and Industry 4.0.

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Rolf R. Nolasco Jr., "The Contemplative Counselor: A Way of Being"
English | ISBN: 080069662X | 2010 | 152 pages | EPUB | 534 KB
The Contemplative Counselor extends the discourse on pastoral counseling beyond theories and techniques to include a focal description of a life lived in active contemplation. The contemplative approach to life, care, and counseling demands a daily call to surrender the underlying attitude of meritocracy that heavily emphasizes good works to produce successful results in counseling. At a fundamental level, the contemplative counselor exhibits an unwavering reliance on the grace of God, which transforms all that is descriptive of the counseling encounter. Here, being precedes becoming, and the act of counseling emanates from the deep and quiet center characterized by silence and solitude of the heart. Such counseling targets holistically body, mind, and spirit as a way of facilitating an experience of well being and transformation.

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Roger Senior, "The Contextualisation of Leadership in Paul: Applied to English-Speaking Methodist Churches in Peninsular Malaysia "
English | ISBN: 1506477127 | 2017 | 241 pages | EPUB | 749 KB
Leadership, especially Christian leadership, is a subject that needs clear, biblical, theological, and contextual thinking. There is no "one size fits all" model of leadership that will work in every context. Senior's effort in working out the apostle Paul's leadership principles in Malaysia, with its multicultural, multiethnic, and multireligious contexts, is commendable. This book will surely serve as a catalyst toward additional research and critical thinking on issues faced by the church in Malaysia.

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The Conversion of the Nations in Revelation By Allan J. Mcnicol
2011 | 177 Pages | ISBN: 0567115275 | PDF | 1 MB
Allan McNicol examines the 'Conversion of the Nations' in the book of Revelation together with the author's vision for final redemption. Allan McNicol examines the longstanding tension between the author of Revelation 's description of the destruction of unrepentant nations early in the book in contrast with their final experience of salvation in Rev 21.24-26. McNicol examines how the author of Revelation interprets and refashions both scripture and the myths of the age in order to lay out his vision of redemption - leading to his ultimate conclusion that human political power (Rome) will crumble before the influence of the crucified Jesus. Through careful attention to references to the 'pilgrimage to the Gentiles' in prophetic literature, McNicol is able to draw valuable conclusions as to how the core tension examined may be resolved. This exegesis is in turn able show how the author of Revelation's alternative voice to Rome's power emerged among a small minority community in the Eastern Roman Empire and gained plausibility. This voice not only could articulate a construct of its own vindication (thus empowering its own converts) but it also construed a new destiny for the nations themselves separate and apart from Rome.

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Sorita D'Este, "The Cosmic Shekinah: A historical study of the goddess of the Old Testament and Kabbalah"
English | ISBN: 1905297513 | 2011 | 234 pages | EPUB | 419 KB
The Shekinah is the manifestation of the Wisdom Goddess of the Kabbalah, the Old Testament and Merkavah Mysticism. She encompasses the primordial light of creation, the wisdom of the serpent and the inspiration of the dove. She is the beauty of the lily and the embodiment of the Tree of Life. She is also the World Soul, heavenly glory, mother of angels, inspiration for prophecy, and source of souls, as well as being the Shabbat Bride and the wife of God.

In The Cosmic Shekinah the authors present a concise history of the different influences of earlier wisdom goddesses on the development of the Shekinah. These goddesses include the Sumerian Inanna, the Egyptian Ma'at, the Greco-Egyptian Isis, the Semitic Anat and Astarte and the Canaanite Asherah. They show that from these ancient sources arose the unnamed Wisdom Goddess and wife of God portrayed in the Old Testament and early Jewish wisdom literature. It is this unnamed Wisdom Goddess who would subsequently become the source for the development of the Shekinah as well as the Gnostic Sophia. The influence of the feminine divine as the Shekinah has continued to find expression, with the Virgin Mary and the Holy Spirit of Christianity and the Sakina of Islam all being shaped by the enduring influence of the Wisdom Goddess.
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Bruce W. Longenecker, "The Cross before Constantine: The Early Life of a Christian Symbol"
English | ISBN: 1451490305 | 2015 | 244 pages | EPUB | 7 MB
This book brings together, for the first time, the relevant material evidence demonstrating Christian use of the cross prior to Constantine. Bruce Longenecker upends a longstanding consensus that the cross was not a Christian symbol until Constantine appropriated it to consolidate his power in the fourth century. Longenecker presents a wide variety of artifacts from across the Mediterranean basin that testify to the use of the cross as a visual symbol by some pre-Constantinian Christians. Those artifacts interlock with literary witnesses from the same period to provide a consistent and robust portrait of the cross as a pre-Constantinian symbol of Christian devotion. The material record of the pre-Constantinian period illustrates that Constantine did not invent the cross as a symbol of Christian faith; for an impressive number of Christians before Constantine's reign, the cross served as a visual symbol of commitment to a living deity in a dangerous world.

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H. Gaylon Barker, "The Cross of Reality: Luther's Theologia Crucis and Bonhoeffer's Christology"
English | ISBN: 1451488807 | 2015 | 480 pages | EPUB | 3 MB
The Cross of Reality investigates Bonhoeffers interpretation and use of Luthers theology in shaping his Christology. In this essay, H. Gaylon Barker uses the theology of the cross as a key to understanding the characteristic elements that make up Bonhoeffers theology; he also shows how Bonhoeffers conversation with his teachers and contemporaries, Karl Holl and Karl Barth in particular, develops.

Bonhoeffers thought was indeed radical and revolutionary, but it was so precisely because of its adherence to the classical traditions of the church, especially Luthers theologia crucis. When his theology is understood in light of this tradition, his nonreligious interpretation, which he set out to describe in his theological letters from Tegel prison, is not a radical departure from his earlier theology, but is the mature expression of his theology of the cross.
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Pamela Cooper-White, "The Cry of Tamar: Violence against Women and the Church's Response, Second Edition Ed 2"
English | ISBN: 0800697340 | 2012 | 352 pages | EPUB | 1466 KB
In this comprehensive, practical, and gripping assessment of various forms of violence against women, Pamela Cooper-White challenges the Christian churches to examine their own responses to the cry of Tamar in our time. She describes specific forms of such violence and outlines appropriate pastoral responses.

The second edition of this groundbreaking work is thoroughly updated and examines not only where the church has made progress since 1995 but also where women remain at unchanged or even greater risk of violence.

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John J. Pilch, "The Cultural Life Setting of the Proverbs"
English | ISBN: 1506406793 | 2016 | 278 pages | EPUB | 4 MB
Often, readers and commentators read the Proverbs as timeless observations and recommendations regarding human nature, valid for all cultures and places. This blunts their cultural relevance, argues John J. Pilch.

For example, proverbs regarding the good wife and the quarrelsome wife take on different meaning in a context where a married couple were rarely in close daily contact, and the predominantly masculine language used in the Proverbs points to the different cultural spheres of men and women and the different child-rearing practices employed with boys and girls.
Similar in approach and format to the Social-Science Commentary on the New Testament volumes that Pilch authored with Richard L. Rohrbaugh and Bruce J. Malina, this volume explores and describes the cultural matrix of the Mediterranean world from which the Proverbs come and that they describe. The biblical text is paired with commentary addressing those proverbs and proverb collections with particular bearing on patterns of social roles and expectations.
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The Cybersecurity Control Playbook
by Edwards, Jason;
English | 2025 | ISBN: 1394331851 | 544 pages | True EPUB | 7.35 MB

Implement effective cybersecurity measures for all organizations
Cybersecurity is one of the central concerns of our digital age. In an increasingly connected world, protecting sensitive data, maintaining system integrity, and ensuring privacy have never been more important.The Cybersecurity Control Playbookoffers a step-by-step guide for implementing cybersecurity controls that will protect businesses and prepare them to compete in an overwhelmingly networked landscape. With balanced coverage of both foundational and advanced topics, and concrete examples throughout, this is a must-own resource for professionals looking to keep their businesses safe and secure.
Readers will also find:
Clear, jargon-free language that makes it accessible to a wide range of readersAn introduction to developing, deploying, monitoring, testing, and retiring controls and control frameworks across large, medium, and small enterprisesA system for identifying, prioritizing, and managing cyber risks based on the MITRE ATT&CK framework, with additional coverage of other key cybersecurity frameworks
The Cybersecurity Control Playbookis ideal for cybersecurity practitioners, IT professionals, and security managers who are responsible for implementing and managing cybersecurity strategies in their organizations.

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The Death of Guy Gibson: Who, or What, Killed the Dambuster VC by M S Morgan
English | December 4, 2024 | ISBN: 1036119378 | 256 pages | PDF | 10 Mb
On the night of 19/20 September 1944, a force of 227 Avro Lancasters and ten de Havilland Mosquitoes was despatched to attack the German towns of Mönchengladbach and Rheydt. The Master Bomber for the raid was none other than Wing Commander Guy Penrose Gibson VC, DSO & Bar, DFC & Bar. Along with his navigator, Squadron Leader James Warwick DFC, Gibson was flying Mosquito KB627 of 627 Squadron from RAF Coningsby, where he was serving as the Base Operations Officer.

By this stage of the Second World War, Gibson was arguably one of the most famous of all the Allied aviators. Aged just 26, few in the country, if not across the Allied world as a whole, would not have heard his name or seen a picture of his face. It was his leadership of the daring Dambusters Raid, Operation Chastise, in May 1944 that firmly propelled him into the public's eye - and ultimately led to his award of the Victoria Cross.
Gibson need not have been flying that fateful night. Following his involvement in the attack on the Ruhr dams, and a subsequent goodwill lecture tour of the United States, Gibson, a veteran of 170 or more operational sorties, would have been entitled to a less front-line role. Churchill, for example, had hoped that Gibson would stand for election as a Member of Parliament. Gibson, however, was soon agitating a return to flying duties - resulting in his participation in the attack on Mönchengladbach and Rheydt.
The raid was a success. Throughout the operation, Gibson's instructions over the target were easily heard and gave no hint of impending trouble. It was during the return leg that something went wrong. At around 22.30 hours on the 19th, Gibson's Mosquito slammed into the ground at Steenbergen in the Netherlands; both men on board were killed.
Witnesses on the ground reported hearing an aircraft flying low, observing that its cockpit was illuminated, and then, seconds later, the violent sight and sounds of its final moments. The cause of the crash has been the subject of intense speculation ever since. Had Gibson and Warwick fallen to the guns of a German night fighter, or, tragically, 'friendly fire' from an Allied bomber? Was it mechanical failure or possibly pilot error that had led to the disaster?
Like the disappearance of Glenn Miller or Rudolf Hess' flight to Britain, the death of Guy Gibson VC, one of Britain's greatest wartime heroes, is among the Second World War's most intriguing mysteries. How could one of the RAF's most experienced pilots have simply fallen from the sky over Occupied Europe without explanation. In The Death of Guy Gibson the author sets out answer that very question.

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The Decline and Fall of the Ptolemies: Ptolemaic Egypt 146-30 BC by John D Grainger
English | December 30, 2024 | ISBN: 1399090127 | 240 pages | MOBI | 4.70 Mb
Explores the turbulent reign of Ptolemy VIII, his successors, and Egypt's decline under Roman influence.

The death of Ptolemy VI brought his younger brother Ptolemy VIII to the kingship. This was the start of a prolonged, if intermittent, turbulent period of family strife, punctuated by rebellions, Descriptions and wars. One king, Ptolemy VII, was murdered, Ptolemy VIII's two simultaneous wives Descriptionted and rebelled, and when he died one of these, Kleopatra III, was his effective successor.
Ptolemy VIII was in fact not a bad king in some ways, and encouraged the exploitation of the discovery of the monsoon climate of the Indian Ocean to develop trade with India, as well as using his (much reduced) navy to maintain contact with the lands of the Mediterranean. Kleopatra III made a renewed effort to reconquer Palestine, but failed (Eighth Syrian War).
From the death of Ptolemy IX in 80 BC there were two overriding problems. Ptolemy IX was the last legitimate Ptolemy, and the succession was constantly in dispute from then on. And looming over all was the rising power of Rome. This had been largely absent from the eastern Mediterranean until the Mithradatic wars brought its power repeatedly into the East. Egypt gradually became drawn into the republic's orbit, mainly as a source of cash to fund its wars and the greed of the Roman aristocracy until, choosing the side of Mark Antony, the final Ptolemy, Kleopatra VII, went down to defeat before Octavian's forces.

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Kara K. Root, "The Deepest Belonging: A Story about Discovering Where God Meets Us "
English | ISBN: 1506470939 | 2021 | 308 pages | EPUB | 1227 KB
Where does God meet us in this life? Rooting Christian faith in joy, freedom, and trust that God interacts with us in this life, The Deepest Belonging: A Story of Discovering Where God Meets Us invites readers to walk through surprising doorways-weakness, vulnerability, smallness, rest, and honesty-into a new perspective of the Christian life and the role of the pastor.

Kara Root draws wisdom from three compelling stories, all about finding freedom on the other side of fear. In one thread, Marty, a member of the small congregation Root serves, learns that he is dying. In the second, Root finds that her once-invincible faith of assurance and answers collapses.
These stories come together in a third, when the congregation does a unique and counterintuitive thing: it commissions Marty to a "ministry of dying." By embracing instead of fleeing death, Marty, this community, and Root herself are infused with life through shared experiences of God. They learn to be vulnerable and brave. They discover-again and profoundly-an unguarded faith of wondering and watching for God's presence.
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John B. Cobb Jr., "The Dialogue Comes of Age: Christian Encounters with Other Traditions"
English | ISBN: 0800697510 | 2010 | 248 pages | EPUB | 438 KB
Increasingly world religious traditions present not just an intellectual or apologetic challenge to Christians but a daily encounter, a source of religious practices, and even live religious options. How are Christians to relate to these traditions and the neighbors and friends who live by them? This lively and engaging book is a great resource for faithful wrestling with the new realities in their historical and theological dimensions.

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