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High-Protein Vegan Diet Cookbook for Seniors: Quick and Delicious Plant-Based Recipes for Active Aging - A 28-Day Plan to Boost Muscle Strength and Vitality Naturally by Madeline Greene
English | March 14, 2025 | ISBN: N/A | ASIN: B0F1JX67TZ | EPUB | 4.53 Mb
Feeling Less Energetic, Losing Muscle Strength, or Struggling to Stay Active?

As we age, metabolism slows, muscle mass declines, and nutritional needs shift. But here's the good news: you can stay strong, vibrant, and full of energy-simply by fueling your body with a high-protein vegan diet!
"High-Protein Vegan Diet Cookbook for Seniors" is your ultimate guide to nourishing yourself with 100% plant-based ingredients while keeping meals simple, delicious, and packed with essential nutrients.
What You'll Find Inside:120 high-protein vegan recipes: Easy, tasty, and nutrient-rich meals for breakfast, lunch, dinner, and snacks.28-day meal plan: A structured guide to help you meet your protein needs and maintain muscle health.Simple, accessible ingredients: No expensive or hard-to-find products-just wholesome, everyday foods.Essential nutrition tips for seniors: Learn how to combine foods for complete proteins and optimal health.Quick and practical meal solutions: Perfect for those with a busy lifestyle or minimal cooking experience.

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Higher Education in Southeast Asia : Blurring Borders, Changing Balance By Anthony Welch
2011 | 206 Pages | ISBN: 0415435013 | EPUB | 1 MB
This is the first book to systematically chart and comparatively assess the trend towards private higher education in South East Asia. Caught between conflicting imperatives of spiralling demand, and limited resources, the balance between public and private higher education systems in South East, South, and East Asia has shifted markedly. The author's detailed case studies of Indonesia, Malaysia, Thailand, the Philippines, and Viet Nam discuss and analyse significant policy issues and touch on key debates surrounding globalisation, including economic globalisation and structural adjustment, and the pressures of cultural globalisation, particularly the role of the English language. Debates surrounding the role of higher education in the 'knowledge economy', GATS and cross border trade in educational services are also treated, including the rise of offshore campuses in countries such as Malaysia and Viet Nam. What is argued is that we are witnessing not merely a changing balance between public and private sectors, but a blurring of borders between them, with public HEIs now often behaving more like private, for-profit institutions. The book charts and illustrates these trends, posing questions about their meaning, including issues of transparency, equity, and what the reforms might mean for traditional conceptions of public good in higher education.

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Historical Dictionary of the United States Navy By James M. Morris; Patricia M. Kearns
2011 | 463 Pages | ISBN: 0810872293 | EPUB | 1 MB
The United States Navy has evolved in the last century and a half from humble and often frustrating beginnings during and after the Revolutionary War to become the strongest navy in the world with responsibilities that span the globe. The story of the Navy from its birth through the Civil War and other 19th century conflicts through its victories of World War I and World War II and down to the current efforts in the Middle East to maintain the peace not only for the United States but also for other nations as the world's primary peace-keeper has been one of responding to the call of duty, as captured by its unofficial motto Non sibi sed patriae ("Not self but country"). No other nation's navy past or present can match its successes and history. The second edition of Historical Dictionary of the United States Navy covers U.S. Naval developments, personnel, and engagements from the colonial times to the present day. This is done through a chronology, an introductory essay, an extensive bibliography, and over 600 cross-referenced dictionary entries on people, places, events and other terminology of the Navy. This book is an excellent access point for students, researchers, and anyone wanting to know more about the United States Navy.

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Bill Mowry, "Holding the Word: Five Ways to Encounter God through the Scriptures"
English | ISBN: 1641589566 | 2025 | 176 pages | EPUB | 1268 KB
Watch the Bible come alive in your life like never before.

Many Christians long for a deeper, more meaningful relationship with God's Word―but engaging on our own with the Scriptures can be intimidating. We rely on the writings of others to help us understand what it says, or we read simply to gain information without allowing it to personally touch our lives. But the Bible is a living, breathing, life-changing book, and God wants you to have a first-hand encounter with Him through its pages.
In Holding the Word, Bill Mowry offers good news: you don't need a theological education to engage with Scripture. Mowry unpacks five spiritual practices―hearing, reading, studying, memorizing, and meditating―that will help you personally encounter God every time you open your Bible. This multi-sensory, relationally-rich Bible reading and discipleship tool will transform your relationship with the Author of Scripture.
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Homegrown Handgathered: The Complete Guide to Living Off Your Garden by Silvan Goddin, Jordan Tony
English | April 8th, 2025 | ISBN: 1682689220 | 224 pages | True EPUB | 116.76 MB
Use your garden to grow a balanced diet that fulfills your nutritional needs and your cravings for a more sustainable life.

Growing your own food is good for you and the planet. Backed by scientific research, Indigenous knowledge, and the authors' years of firsthand experience, Homegrown Handgathered offers field-tested techniques for beginners and experts alike to thrive off the bounty of the land with confidence. This complete manual for organic food production will show you how to select a site, plan your garden, source and start seeds, manage pests and weeds, compost, preserve your harvests, and more. Comprehensive growing guides for more than 15 essential crops-from beans, carrots, and corn to squashes, sweet potatoes, and tomatoes-detail favored growing conditions, processing tips, key nutrients, and more. Each crop chapter also features easy-to-follow recipes from a range of cultures that will transform your harvest into delicious, nourishing meals. From Jalapeño Cornbread and Oyster Mushroom Grits to Venison Borscht and Walnut-Shiitake Burgers, gardening never tasted so good!

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Andrew Ford, "Homer: The Poetry of the Past"
English | ISBN: 1501740652 | 2019 | 240 pages | PDF | 7 MB
Andrew Ford here addresses, in a manner both engaging and richly informed, the perennial questions of what poetry is, how it came to be, and what it is for. Focusing on the critical moment in Western literature when the heroic tales of the Greek oral tradition began to be preserved in writing, he examines these questions in the light of Homeric poetry. Through fresh readings of the Iliad and the Odyssey, and referring to other early epics as well, Ford deepens our understanding of what poetry was at a time before written texts, before a developed sense of authorship, and before the existence of institutionalized criticism.

Placing what is known about Homer's art in the wider context of Homer's world, Ford traces the effects of the oral tradition upon the development of the epic and addresses such issues as the sources of the poet's inspiration and the generic constraints upon epic composition. After exploring Homer's poetic vocabulary and his fictional and mythical representations of the art of singing, Ford reconstructs an idea of poetry much different from that put forth by previous interpreters. Arguing that Homer grounds his project in religious rather than literary or historical terms, he concludes that archaic poetry claims to give a uniquely transparent and immediate rendering of the past.
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Pamela Wick, "Honestly, She Doesn't Live Here Anymore"
English | ASIN : B0DNCWFKYC | 2025 | 232 pages | EPUB | 3 MB
In the charged political landscape of Reagan-era Washington, a young woman finds herself grappling with her father's high-profile scandal and her own impending divorce, forcing her to confront her privileged childhood and navigate the notoriety of a personal friendship with the first family.

I think about my glamorous wedding again. I imagine myself choking on a cheese ball, in my lace wedding gown, guests rushing over arguing about who does the best Heimlich maneuver, my face bright red from lack of oxygen. Then, as if that weren't bad enough, I pass out on the dance floor of the tented tennis court where our lavish reception was held. My father, in his tux, at the mic, in front of the Les Brown Orchestra, telling everyone the marriage won't last and he might go to prison. The shattered fairy tale is on a loop inside my head.
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Honey, What Do We Got?: A Week-by-Week Pregnancy Cookbook by Tom Sullivan, Rachael Sullivan
English | April 8th, 2025 | ISBN: 0593846354 | 256 pages | True EPUB | 103.11 MB
Celebrate your pregnancy with 100 gluten- and dairy-free recipes, stories, and advice from The New York Times bestselling authors of Meals She Eats, Rachael and Tom Sullivan.

In 2022, after successfully conceiving their first child, Rachael and Tom Sullivan launched a series on TikTok that playfully tracked the size of their growing baby. In answer to Rachael's question, "Honey, what do we got?" Tom presented her with a dish featuring an ingredient comparable in size to their baby that week. When their baby was the size of an eggplant, Tom prepared Crispy Eggplant Tacos. A pineapple? Slow Cooker Pineapple Pulled Pork. What about a butternut squash? Roasted Butternut Squash Soup.
Now you can celebrate your pregnancy and nourish your growing baby with over 100 gluten- and dairy-free recipes from the Sullivans, organized by trimester and focused each week on an ingredient that represents the size of your baby. As your baby grows from the size of the blueberry at Week 8 to the size of a watermelon at Week 40, you can mark each milestone with the perfect dish. You'll find breakfasts, snacks, main dishes, and, of course, sweet treats and mocktails, all designed to satisfy your cravings and deliver the nutrition you and your baby need.
Rach and Tom offer advice and encouragement along the way, including:
* A week-by-week ingredient size chart
* Trimester-specific advice on milestones and symptoms
* Tips on how to prepare for what's ahead during each trimester
* Relatable stories and empathetic guidance for new parents
Whether you're newly expecting or just looking for gluten-free, nutrient-forward recipes, Honey, What Do We Got? offers a fun, fresh way to celebrate all of life's milestones.

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How Can I Help?: Saving Nature with Your Yard by Douglas W. Tallamy
English | April 8th, 2025 | ISBN: 1643264710 | 376 pages | True EPUB | 46.77 MB
From a New York Times bestselling author, a wildlife ecology expert and environmental advocate provides readers with the next step in their ecological journey.

In How Can I Help?, Tallamy tackles the questions commonly asked at his popular lectures and shares compelling and actionable answers that will help gardeners and homeowners take the next step in their ecological journey. Topics range from ecology, evolution, biodiversity and conservation to restoration, native plants, invasive species, pest control, and supporting wildlife at home. Tallamy keenly understands that most people want to take part in conservation efforts but often feel powerless to do so as individuals. But one person can make a difference, and How Can I Help? details how.
Whether by reducing your lawn, planting a handful of native species, or allowing leaves to sit untouched, you will be inspired and empowered to join millions of other like-minded people to become the future of backyard conservation.

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How Did We Get the Bible? By Tracy M. Sumner
2015 | 98 Pages | ISBN: 1634091620 | PDF | 1 MB
Readers will gain even more appreciation for their Bible when they see how God directed its development, from the original authors through today's translations. How Did We Get the Bible? provides an easy-to-read historical overview, covering the Holy Spirit's inspiration of the writers, the preservation of the documents, the compilation of the canon, and the efforts to bring the Bible to people in their own language. This fascinating story, populated by intriguing characters, will encourage readers with God's faithfulness-to His own Word, and to those of us who read it. It's a fantastic, value-priced resource for individuals and ministries!

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How the Earth Works: Discover How Plate Tectonics Shapes Our Planet by Lucia Perez-Diaz
English | March 25th, 2025 | ISBN: 0593959272 | 80 pages | True EPUB | 12.78 MB
See below the surface of Earth and discover the secrets that lie beneath our feet in this fascinating book about Earth.

Author Dr. Lucía Pérez-Díaz offers budding young Earth scientists aged 7-9 everything they need to decode the puzzle that is planet Earth.
On a journey like no other, children will learn what our planet was once like, how and why it has changed, and what the future may hold. They will adventure through earthquakes and over towering mountains to learn about our landscapes and unlock clues to Earth's long history.
This Earth science book for children offers:
* A unique adventure through Earth for kids, covering the past, present and future of our planet's geography.
* An in-depth look at the trending topics of Earth and the environment in relation to rising global temperatures.
* Information on topics like plate tectonics, and how human actions and the climate affect this.
How the Earth Works digs into all that happens beneath our feet in an accessible and lively manner. The pages of this book are charged with Dr. Lucía Pérez-Díaz's passion and expertise, as she helps us to explore the inner workings of our planet. Filled with dynamic illustrations, this geology book takes on plate tectonics in a digestible and adventurous way that you don't want to miss!

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Vincent Gasnier, "How to Choose Wine"
English | 2007 | pages: 354 | ISBN: 1405326549, 1405315776 | PDF | 44,0 mb
'Excellent wine guide, this book is a must for anyone wanting to choose a specific wine from a certain location!'

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Susan El-Shamy, "How to Design and Deliver Training for the New and Emerging Generations"
English | 2004 | pages: 210 | ISBN: 078796977X | PDF | 3,2 mb
This much-needed resource helps trainers cut through the jungles of their own generational learning habits and clear a path to the emerging generations of learners. How to Design and Deliver Training for the New and Emerging Generation gives "old-school" trainers the tools they need to change their training style¾from linear to random access, trainer-centered to learner-centered, text-oriented to graphics-oriented, and so forth¾and accomplish this transition with ease. Author Susan El-Shamy, an international training expert, shows you how to create training sessions that will pick up the pace, increase interaction, link to the learner, offer options, and make learning fun. How to Design and Deliver Training for the New and Emerging Generations is an innovative resource that

· Translates generational differences into strategies, techniques, and tips for designing and delivering training
· Describes five key needs of learners from the emerging generations
· Shows how to design and deliver training that meets the needs of younger learners
· Presents hundreds of engaging tips, tricks, and simple techniques
· Contains quotes and comments from the "Nintendo" generation of learners
· Presents user-friendly call-outs, checklists, and quick tips
· Offers twenty invovative games on a variety of topics designed to engage learners of all ages

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Francesca Hogi, "How to Find True Love: Unlock Your Romantic Flow and Create Lasting Relationships"
English | ISBN: 1538769573 | 2025 | 240 pages | EPUB | 812 KB
From award-winning dating coach and matchmaker, a practical guide for anyone holding on to the hope that true love exists, and ready to empower themselves to find it.

We all know dating sucks. It hasn't gotten any easier since it was invented-in fact, some might say the advent of online dating, apps like Tinder and Hinge, and now AI has made it nearly impossible to find love even thought we're more connected than ever. And yet, as challenging as it is to meet someone, we're all still desirous of love, because we're humans, and we're facing a loneliness epidemic. With How to Find True Love, Francesca Hogi provides a better plan for finding true love. Hogi seeks to bring purpose to modern dating and optimism to the hearts of cynical daters everywhere. With her advice, exhausted romantics will find comfort in releasing the impossible ideal of one perfect person being their "one true love," and instead understand that true love is first and foremost an inside job. Co-creating a true love relationship with another is a choice, and it's available to everyone who wants healthy love. To do this, readers will work on improving their:
·Mindset: empowering readers to expand how they think of love
·Heartset: energizing the reader's feelings by leaning into self-love
·Skillset: equipping readers with the skills necessary to navigate modern dating
·Soulset: helping readers embody the energy of love
Modern dating is broken.
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How to Flip Websites for Profit: Step-by-Step Guide to Buying and Selling Websites (Online Business Ideas) by Anthony Greenberg
English | November 13, 2024 | ISBN: N/A | ASIN: B0DDTXBFWK | 483 pages | EPUB | 1.16 Mb
Unlock the lucrative potential of website flipping with How to Flip Websites for Profit: Step-by-Step Guide to Buying and Selling Websites. This comprehensive, beginner-friendly guide takes you through every aspect of website flipping, helping you turn simple websites into profitable digital assets. Whether you're a newcomer or an experienced online entrepreneur, this book offers the essential knowledge, insider tips, and hands-on strategies you need to succeed in the booming world of website flipping.

From identifying valuable website investments to learning the best improvement tactics and mastering the art of profitable sales, How to Flip Websites for Profit is a one-stop resource for anyone eager to enter the online marketplace. The author breaks down the website flipping process in easy-to-understand steps, with practical tools and actionable advice that can help you avoid common mistakes and maximize your returns.
This book covers everything from finding high-potential websites and building a niche site portfolio to advanced monetization models and growth strategies. You'll discover essential tools and software, learn the latest market trends, and get insights from real-life case studies that illustrate what works and what doesn't.
In this book, you'll learn:How to find profitable websites that are worth investing in-and how to avoid the ones that aren't.Growth strategies for increasing website traffic, optimizing content, and driving revenue.Effective monetization methods to boost your site's value and increase your return on investment.Tools and platforms for every stage of website flipping, from research to sale.Risk management tips to help you steer clear of scams and fraudulent deals.Long-term strategies for building a reliable income stream in website flipping.Whether you're looking to build a side income or dive into full-time online entrepreneurship, this guide will help you take the guesswork out of flipping websites and set you on a path to success. With a friendly, practical approach, How to Flip Websites for Profit gives you all the insights you need to confidently start buying, improving, and selling websites.
If you're ready to make money online, create passive income streams, or become a digital entrepreneur, then this is the book for you. Buy How to Flip Websites for Profit today and begin your journey toward financial independence in the exciting world of website flipping!
Perfect for readers interested in:Website flippingBuying and selling websitesPassive income and online revenue streamsDigital entrepreneurshipBuilding online assetsDomain investing and website investment strategies

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