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Good Stress: The Health Benefits of Doing Hard Things by Jeff Krasno, Schuyler Grant
English | March 25th, 2025 | ISBN: 1401993958 | 320 pages | True EPUB | 2.89 MB
Ten protocols to counteract the "chronic ease" that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work-because he's tested them on himself.

Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today's society. When he learned he had diabetes, his first thought was, How can that be? I run a wellness company!
His diagnosis propelled him to consult every expert at his disposal and engage in intensive "me-search" in order to turn his health around. On this journey, he began to form a larger picture of what's wrong with our health in the modern world. In Good Stress-co-authored with his wife, Schuyler Grant, who shepherded him through 300-plus interviews with doctors and helped distill the results into actionable information-Jeff shares what he's learned and outlines a practical program for readers to reset their own health.
Jeff explains that the comforts and conveniences of modern life in the developed world undermine our biology. Humans evolved with Paleolithic stressors and scarcity, which conferred health and resilience.
Modern life sets us up for diabetes, dementia, heart disease, cancer, and more. Chronic disease is the result of chronic ease: an endless abundance of calories, sedentary desk jobs, exposure to blue light, and separation from nature. To come back into balance, we need to thoughtfully subject our bodies and minds to the stressors we're naturally built for.
This book distills the hundreds of conversations that Jeff has had with acclaimed teachers and practitioners in mind-body wellness, including Gabor Maté, Mark Hyman, Marianne Williamson, and Dr. Sara Gottfried. Jeff gives readers uncommonly wise and relatable guidance for 10 practices to extend both our lifespan and our healthspan, including:
* Time-restricted eating
* Cold and heat exposure
* Light therapy
* Eating "stressed plants"
* Building our "psychological immune system" and more
For each practice, Jeff shares his own experience (there's a great story of how Wim Hof finally convinced him to get into an ice bath); unpacks the science behind it, the place it has in our culture, and the effects it has on body and mind; and explains how to undertake it safely and mindfully.

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[booksz]

Yeshe Donden (Roger Calverley), "Gospel of Garab Dorje: The Highest, Secret Teachings of Tibetan Buddhism"
English | ISBN: B0B3NBFF86 | 2021 | 256 pages | PDF | 15 MB
"The awareness of all sentient beings is inherently pure. It needs no refinement, knows no enlightenment, and cannot be an object of intellectual understanding. For it, there is no arising or cessation, no worlds or events, no improvements or losses. It is the sky-like singularity of the Bodhichitta itself." This is the Gospel of Garab Dorje, the foundation of the Ati Yoga origin story that the Tibetans have always believed. The material presented in this book is based on the conviction that Garab Dorje, Manjushrimitra, Sri Simha and Vairochana were real historical figures, who by working together, brought Ati Yoga into the world and blessed the Buddhists of Tibet with their highest teachings.

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Ryan M. Panzer, "Grace and Gigabytes: Being Church in a Tech-Shaped Culture"
English | ISBN: 1506464130 | 2020 | 184 pages | EPUB | 3 MB
Grace and Gigabytes: Being Church in a Tech-Shaped Culture explores change and ministry at the intersection of technology, culture, and church. In today's tech-shaped culture, we learn and we know through questions, connection, collaboration, and creativity-the networked values of the digital age. Drawing on experiences from a career as an instructional designer in the technology industry and a lifetime of leadership in the Lutheran church, Ryan M. Panzer argues that digital technology is not a set of tools, but a force for cultural transformation that has profound implications for ministry.

Grace and Gigabytes explores shifts in culture that have heightened amid accelerated adoption and use of digital media. Just as previous revolutions in technology have disrupted culture, especially processes of cultural "meaning-making" related to faith and spirituality, so we are living through a powerful revolution of digital technology, culture, and spiritual thought. This revolution calls the church to change. This needed change requires not so much a shift in tactics: launching a website, building a podcast, or starting a social media page. The change is a philosophical pivot: prioritizing collaboration, making the flow of knowledge more dynamic, celebrating connection and creativity, and always affirming the question. Panzer discusses each of these philosophical pivots, describing their technological origins. He tells stories of ministries that have aligned to this cultural moment. And he provides concrete recommendations for the practice of ministry in a digital age.
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Jean-Pierre Fortin, "Grace in Auschwitz: A Holocaust Christology"
English | ISBN: 1506405878 | 2016 | 315 pages | EPUB | 8 MB
The postmodern human condition and relationship to God were forged in response to Auschwitz. Christian theology must now address the challenge posed by the Shoah. Grace in Auschwitz offers a constructive theology of grace that enables twenty-first-century Westerners to relate meaningfully to the Christian tradition in the wake of the Holocaust and unprecedented evil. Through narrative theological testimonial history, the first part articulates the human condition and relationship to God experienced by concentration camp inmates. The second part draws from the lives and works of Simone Weil, Dorothee Slle, Dietrich Bonhoeffer, Alfred Delp, Hans Urs von Balthasar, and Sergei Bulgakov to propose and apply a coherent kenotic model enabling the transposition of the Christian doctrine of grace into categories strongly correlating with the experience of Auschwitz survivors. This model centers on the vulnerable Jesus Christ, a God who takes on the burden of the human condition and freely suffers alongside and for human beings. In and through the person of Jesus, God is made present and active in the midst of spiritual desolation and destitution, providing humanity and solace to others.

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[booksz]

Graft-Versus-Host Disease
English | 2025 | ISBN: 1071644297 | 389 Pages | PDF (True) | 19 MB
This book seeks to provide an overview of traditional and emerging protocols used to examine the aetiology, mechanisms and pathophysiology of GVHD, as well as those used to identify novel biomarkers and to test existing and new therapies to prevent or treat GVHD. Written in the format of the highly successful Methods in Molecular Biology series, each chapter includes an introduction to the topic, lists necessary materials and reagents, includes tips on troubleshooting and known pitfalls, and step-by-step, readily reproducible protocols.

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Grandes fugas durante las guerras mundiales : La historia de las fugas de prisioneros más legendarias de la Primera y la Segunda Guerra Mundial (Spanish Edition) by Charles River Editors
Spanish | March 3, 2025 | ISBN: N/A | ASIN: B0DZ7FYGNG | 113 pages | EPUB | 8.85 Mb
En la guerra siempre ha habido prisioneros. En la antigüedad, muchos eran convertidos en esclavos por los ejércitos vencedores, mientras que en la Europa medieval solían ser devueltos a sus familias a cambio de un rescate, lo que llevaba a la fortuna o a la pobreza según el bando en el que se estuviera. En la época napoleónica, a medida que los ejércitos crecían en tamaño y profesionalidad, muchos eran retenidos en campamentos mientras duraban los combates, ya que sus captores no querían recuperar la mano de obra de sus enemigos mientras el destino de las naciones pendía de un hilo.

En la primera mitad del siglo XX, la guerra se libró a escala mundial e industrial. Millones de hombres fueron arrojados a la trituradora de la Primera y la Segunda Guerra Mundial, lo que dio lugar a un número proporcionalmente enorme de prisioneros de guerra (prisioneros de guerra). Se construyeron campos para albergar a miles de cautivos, con sus propios bloques de barracones, campos de desfiles e incluso granjas. En la Primera Guerra Mundial hubo varios frentes: Gran Bretaña, Francia, Bélgica y Alemania se enfrentaron en el Frente Occidental, librado principalmente en el noreste de Francia y Bélgica, mientras que Alemania y Austria Hungría se enfrentaron a Rusia en el Frente Oriental, donde gran parte de la guerra se libró en Prusia Oriental y lo que hoy es Polonia. Los italianos y austriacos lucharon en la región del noreste de Italia, y los austriacos y búlgaros se enfrentaron a Serbia y más tarde a un ejército aliado con base en Salónica, en los Balcanes. Los otomanos se enfrentaron a Rusia en el noreste de Anatolia, a las fuerzas británicas y aliadas en la campaña de Mesopotamia (principalmente en el actual Irak), a los británicos en Palestina y a los aliados en Gallipoli.
Además, había zonas subsidiarias de conflicto. Las tropas africanas al mando de oficiales europeos lucharon en gran medida en el frente africano. Las tropas alemanas en África Oriental se enfrentaron a tropas británicas de India, Sudáfrica, Portugal y Bélgica. Hubo guerra submarina en el Atlántico, asaltantes comerciales alemanes en el Pacífico, y los japoneses sitiaron la base alemana de Qingdao en China. Incluso hubo batallas navales entre flotas británicas y alemanas frente a las costas de Chile y Argentina.
Todo esto significaba que se hacían prisioneros en todo el mundo, y los prisioneros de guerra solían ser de dos clases: oficiales y otros rangos. A menudo se trataba bien a los oficiales, ya que aún existía una especie de cortesía aristocrática entre ellos, sobre todo entre los alemanes, británicos y franceses, y algo menos entre los rusos, italianos y turcos. Conceptos como el honor seguían siendo muy válidos y la valentía era muy admirada. Los oficiales enemigos como clase a menudo tenían más en común entre ellos que con los millones de reclutas de sus ejércitos, por lo que los hombres alistados como prisioneros de guerra generalmente no recibían tan buen trato.
Sin embargo, independientemente de su rango, muchos de estos hombres no permanecieron inactivos durante la guerra. Muchos dedicaron su tiempo a preparar elaborados planes de fuga con la esperanza de regresar a sus países de origen y volver a la lucha. Tras la Primera Guerra Mundial, se publicaron varios libros con relatos románticos de fugas exitosas. Por ejemplo, la popularísima película La gran evasión (1963), ha sido uno de los principales factores en la forma en que el público ve a los prisioneros de guerra, y aunque esa película se basó en un libro que detalla una fuga masiva de prisioneros británicos y aliados de un campo de prisioneros alemán para aviadores en la Segunda Guerra Mundial, Stalag Luft III, una fuga real de un campo de prisioneros alemán en la Primera Guerra Mundial inspiró la gran evasión de 1944 de Stalag Luft III.

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[booksz]

Grant Writing with AI For Dummies (For Dummies (Business & Personal Finance)) by Sheryl Lindsell-Roberts
English | January 22, 2025 | ISBN: 1394305869 | 224 pages | MOBI | 3.90 Mb
Supercharge your next grant proposal with the power of AI

A stand-out grant proposals can be the difference between your organization thriving, surviving, or folding. So don't miss the opportunity presented by artificial intelligence (AI) to take your grant proposals to the next level! In Grant Writing with AI For Dummies, business writer extraordinaire Sheryl Lindsell-Roberts delivers an exciting new guide to supercharging your next grant proposal with AI. She's helped countless organizations win millions of dollars in funding.
In the book:Boost your chances of being selected for funding.Craft inspiring stories that tug at reviewer's heartstrings and wallets.Learn to write spot-on executive summaries.Crack the keyword code so electronic scanners notice you.Find loads of examples of actual AI output in addition to AI websites.With AI as your virtual assistant, you have a secret weapon to take your grant proposals to the next level. Grab a copy of Grant Writing with AI For Dummies today and see the difference a dash of AI can make!

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Great at Heart: Gavin Merrick Long, Australia's official Second World War historian
by Garry Hills
English | 2025 | ASIN: B0DZ6RLQ1P | 192 Pages | True ePUB | 5.15 MB

GAVIN LONG FINALLY GETS THE BIOGRAPHY HE RICHLY DESERVES.
While Charles Bean is the subject of several major biographies, this is the first life story of his acolyte, war correspondent and editor and principal author of the official history of the Second World War, Gavin Long.
In Great at Heart, Garry Hills traces Long's career as a newspaper correspondent during the 1920s and as a defence correspondent for the Sydney Morning Herald until the outbreak of war in 1939. The book covers Long's experiences as a war correspondent attached to the British Expeditionary Force in Europe until the evacuation at Dunkirk in 1940 and then with the 2nd AIF in North Africa, the Middle East and Greece.
In 1941, when Charles Bean began advocating for an official history of the war then in progress, he was influential in having his protégé Long appointed General Editor - a role Long discharged with considerable dedication, courage and self-sacrifice between 1943 and 1963, overseeing the development of all 22 volumes and writing three of them himself.
'Gavin Long was one of Australia's most eminent historians, creating, with others, the 22-volume history of Australia in the Second World War. His extraordinary achievement was largely forgotten until Garry Hills rescued Long's reputation. In this highly readable, moving and generous account of Long's life, Hills has fashioned a tale that all those interested in the story of Australia will want to read.' Dr Michael McKernan, Historian
'Garry Hills has done the right thing by Gavin Long. He succeeds in getting inside Long's ways of thinking and working, showing that he was indeed "great at heart".' Professor Peter Stanley, author of Beyond The Broken Years
'It is a rare privilege to recommend a book that is both timely and important. Great at Heart is both. Gavin Long's legacy has waited too many years for a biography worthy of its significance, but the wait is over. I recommend this fine work to all readers - from professional scholars to all who seek to understand Australia's past. And it's a ripping read to boot!' Professor Craig Stockings, Official Historian of Australian Operations in Iraq and Afghanistan, and Australian Peacekeeping Operations in East Timor, UNSW Canberra

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Great Churches of London by Derry Brabbs
English | September 10, 2024 | ISBN: 0711269238 | 272 pages | MOBI | 83 Mb
Uncover the most remarkable examples of religious architecture in England on this grand tour of London's great churches.

With specially commissioned images and text by renowned photographer Derry Brabbs, this illuminating guidebook is informed by an abundant history, extending from the Medieval to the modern day. And while the Great Fire of London and the Blitz destroyed many of London's oldest churches, they were restored or rebuilt each time, offering a fascinating, meandering history.
This gloriously illustrated compendium features architectural designs from Sir Christopher Wren, Nicholas Hawksmoor, James Gibbs, William Butterfield, Edwin Lutyens, and many others. From the iconic St Bartholomew the Great and Christ Church Spitalfields, to lesser-known gems like St Mary Woolnoth and St. Jude's in Hampstead Garden Suburb, striking photography portrays the spectacular beauty of each church, with its rich history discussed in detail.
This guide explores how these sacred buildings are intrinsically linked to this historic city's identity-covering everything from devastation and plague to arts and literature; religion and politics to infrastructure and skylines. Whether you're a history buff, an architecture enthusiast, or just someone looking to discover the spiritual heart of London, this book is for you.

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Francesca Gazzano, "Greek Texts and Armenian Traditions: An Interdisciplinary Approach "
English | ISBN: 3110479117 | 2016 | 357 pages | EPUB | 22 MB
An interdisciplinary approach, crucial as it is in most fields of research, proves itself to be unescapable in the study of interactions between the ancient Armenian and Greek worlds and literatures.

The volume arises from such an awareness and collects papers presented in a conference which has been organized in 2013 at the University of Genova, thanks to a cooperation with the Université Paris-Sorbonne, following in the footsteps of a tradition inaugurated by Giancarlo Bolognesi in the years '80 and '90. The subject is explored from many points of view: the topic of Armenian translations of Greek texts - with considerations of a methodological nature and the discussion of case-studies -, aspects which pertain to the historical context and the historiographical sources, the wide theme of the Armenian reception of Biblical, Christian and Byzantine literature, and finally philological, linguistic and lexical problems.
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Nigel Slater, "Greenfeast: Autumn, Winter"
English | 2019 | pages: 320 | ISBN: 0008213771 | EPUB | 121,2 mb
The second in a pair of fast, season-led vegetable books from beloved author and cook Nigel Slater.'Much of my weekday eating contains neither meat nor fish ... It is simply the way my eating has grown to be over the last few years.' From the start of autumn, we crave food that nourishes, food that sets us up for going out in the cold and wet.Greenfeast has over 110 gently sustaining recipes from milk, mushrooms and rice - as comforting as a cashmere blanket - big soups like tahini, sesame and butternut and crumbles made with leeks, tomato and pecorino. With puddings like ginger cake, cardamom and maple syrup, these spirit-lifting recipes are a varied and glorious celebration of simple, plant-based cooking. Highlights include:Simple filo pastry filled with cheese and greensA savoury tart of shallots, apples and ParmesanSoothing polenta with garlic and mushroomsFiery udon noodles with tomato and chilliesCreamy pudding rice with rosewater and apricots

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Grilled Vegetarian Dishes: Flavorful Recipes for Healthy, Smoky Delights by Moodykhan
English | 2025 | ISBN: 9798227486646 | EPUB | 0.68 Mb
Grilled Vegetarian Dishes: Flavorful Recipes for Healthy, Smoky Delights By Moodykhan Tired of the same boring vegetarian meals? Craving that rich, smoky flavor only grilling can bring-without the meat? Discover a sizzling collection of plant-powered recipes that will change the way you think about vegetarian cooking. Whether you're a seasoned vegetarian or simply looking to add more veggies to...

Grilled Vegetarian Dishes: Flavorful Recipes for Healthy, Smoky Delights
By Moodykhan
Tired of the same boring vegetarian meals? Craving that rich, smoky flavor only grilling can bring-without the meat?
Discover a sizzling collection of plant-powered recipes that will change the way you think about vegetarian cooking. Whether you're a seasoned vegetarian or simply looking to add more veggies to your diet, this book brings the fire to your plate with bold flavors, simple techniques, and crowd-pleasing dishes.
Inside, you'll find
Mouthwatering recipes featuring grilled vegetables, fruits, and hearty plant proteins
Easy-to-follow instructions for beginners and backyard grill masters alike
Healthy, flavorful options for every occasion-from weekday dinners to summer BBQs
Creative marinades, spice blends, and tips to get that perfect char
Bonus ideas for sauces, sides, and pairing suggestions
From Grilled Avocados with Salsa to Spicy Tofu Skewers and Charred Pineapple Dessert Bowls, these dishes don't just fill your belly-they light up your taste buds.

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Guida a Kubernetes: Guida Pratica (Italian Edition) by A. De Quattro
Italian | November 2, 2024 | ISBN: N/A | ASIN: B0DH4W1V5G | 128 pages | EPUB | 0.88 Mb
Immergiti nel mondo di Kubernetes con la guida completa! Impara a gestire e orchestrare contenitori con facilità, grazie a spiegazioni chiare, esempi pratici. Che tu sia un principiante o un professionista, questo volume ti fornirà gli strumenti necessari per ottimizzare le tue applicazioni e migliorare la scalabilità dei tuoi progetti.

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Guide to JCT Minor Works Building Contract 2024
by Sarah Lupton, Manos Stellakis
English | 2025 | ISBN: 1915722772 | 165 pages | True PDF EPUB | 14.15 MB

The latest edition of the JCT guide series provides an indispensable resource for architects navigating the JCT Minor Works Contract suite 2024. It offers a clear, practical breakdown of every provision, procedure and supplementary condition, comparing obligations under both the Minor Works and Minor Works with Contractor's Design contracts. This guide equips you to handle on-site contractual challenges with confidence, supported by the latest case law and legislative updates. Key features of the 2024 edition: Detailed analysis of the JCT Minor Works Building Contract 2024, explaining every update. Coverage of recent legislative changes, including the Building Safety Act, Building Regulations Part 2A and Procurement Act 2023. Case law updates on key topics, such as design liability, concurrent delay, practical completion, liquidated damages and more. Comparative insights on NEC4 and RIBA Building Contracts, offering broader context for contract administration. New figures and tables, designed to enhance clarity and usability. Whether you're an experienced architect or a student preparing for exams, this guide is designed to save you time and ensure you stay informed and compliant. With its easy-to-follow structure and expert analysis, it's an essential tool for successfully managing JCT contracts.

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Guide to Snort: How to learn it practically by A. De Quattro
English | November 23, 2024 | ISBN: N/A | ASIN: B0DJC32213 | 90 pages | EPUB | 0.70 Mb
Discover how to enhance the security of your IT infrastructure with the practical "Guide to Snort," a powerful and versatile intrusion detection system. This manual will guide you step-by-step through the configuration, management, and optimization of Snort, providing you with the skills necessary to identify and neutralize cyber threats. Ideal for security professionals, network administrators, and industry enthusiasts, the "Guide to Snort" offers practical tips, real-world examples, and case studies to tackle the challenges of modern security.

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