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Bless Your Heart: A Field Guide to All Things Southern
by Landon Bryant and Adam Trest
English | 2025 | ISBN: 0762488328 | 224 Pages | True ePUB | 21 MB

Hey, y'all. Welcome to the South! Viral sensation and TikToker Landon Bryant (@LandonTalks) presents his tongue-in-cheek "anthropological dive" into the food, fashion, linguistics, culture, holidays, and traditions of the American South, complete with commentary from famous Southerners, humorous charts, and charming illustrations.
"Let's discuss . . ." These two words began the viral sensation that is @LandonTalks led by the sharp-witted, down-home, Mississippi-born Landon Bryant. If there's one thing Landon knows, it's the South. His anthropological dissections of customs and traditions celebrating all things Southern are a mix of humor, history, and head nodding.
In his debut book, Landon discusses everything you've ever wanted to know about the South, including why they say the things they say, why they eat the things they eat, and what it really means when someone says, "Bless your heart." Every step of the way, Landon infuses his faux field guide with warmth, whimsy, nostalgia, and his trademark down-to-earth personality with equal measure humor and practical information. If you've ever wondered why Southerners are always clutchin' their pearls or what their affinity is for pecan pie or peanuts and Coke, then this field guide is for you.
Learn all about Southern superstitions (think haint blue porches to bottle trees), critter guides (how to spot 'em and how to avoid 'em), to common Southern sayings ("might could" translates to a polite Southern "no"). Chapter by chapter, Landon uses his signature style to study the common Southerner through a voice-driven, heartwarming lens, all the while sending the same message of unity and come-as-you-are hospitality that has made him the indisputable Southern sweetheart of social media.

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Blowin' the Blues Away: Performance and Meaning on the New York Jazz Scene By Travis A. Jackson
2012 | 304 Pages | ISBN: 0520951921 | PDF | 1 MB
New York City has always been a mecca in the history of jazz, and in many ways the city's jazz scene is more important now than ever before. Blowin' the Blues Away examines how jazz has thrived in New York following its popular resurgence in the 1980s. Using interviews, in-person observation, and analysis of live and recorded events, ethnomusicologist Travis A. Jackson explores both the ways in which various participants in the New York City jazz scene interpret and evaluate performance, and the criteria on which those interpretations and evaluations are based. Through the notes and words of its most accomplished performers and most ardent fans, jazz appears not simply as a musical style, but as a cultural form intimately influenced by and influential upon American concepts of race, place, and spirituality.

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Body Recomposition: A Comprehensive and Metabolic Alternative to Weight Loss by Sanjoy Chakraborty, Debasis Bagchi, Tandra Chakraborty
English | September 30, 2024 | ISBN: 1032421681 | 584 pages | MOBI | 24 Mb
Obesity is a global pandemic rising beyond the status of a lifestyle disorder, and its consequences include impaired metabolism, energy disruption, and abdominal fat deposition and storage. Body Recomposition: A Comprehensive and Metabolic Alternative to Weight Loss presents information on body recomposition, which emphasizes the approach of losing fat while gaining muscle. It contains vast research on topics including factors that influence fat accumulation, strategies for weight management, healthy diet and eating patterns, physical exercise, and lifestyle strategies in healthy weight management.

Features:Influence of non-alcoholic fatty liver disease (NAFLD) on stored fat accumulation and its treatmentHarnessing the gut microbial arm in combating obesityRoles of leptin, ghrelin, NPY, cortisol, and diverse neurotransmitters in appetite suppression and regulationGenetic predisposition and genetic addiction obesity risk assessment and therapiesGut-brain axis role in metabolism and body recompositionEfficacy of phytochemicals in weight management and roles of drugs and natural supplements in weight managementImportance of physical exercise and manageable lifestyle factorsExisting commercial weight loss strategies can fail to achieve and maintain sustainable weight loss or enhance greater healthy fat loss. This book provides an improved alternative for dietitians/nutritionists, health practitioners, and clinicians, as well as food and nutrition scientists.

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Richard Overy - Bomber Command 1939-1945
Harper Collins ✅Publishers | 2000 | ISBN: 0261672584 | English | 232 pages | PDF | 139.76 MB
More than 250 photographs. The text follows the campaign against Germany, interwoven with windows containing RAF personnel experience.

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Bon Appétit, Y'all: Recipes and Stories from Three Generations of Southern Cooking, Revised and Updated, with New Recipes by Virginia Willis, Ellen Silverman
English | October 15, 2024 | ISBN: 0820367192 | 352 pages | MOBI | 105 Mb
Featuring new recipes and photographs, this revised and updated edition of Virginia Willis's best-selling culinary classic also features new variations and commentary on the original recipes plus options using healthier ingredients. More than two hundred heritage and new recipes seamlessly blend into a thoroughly modern Southern cookbook.

The daughter and granddaughter of consummate Southern cooks, Willis is also a classically trained French chef and an award-winning writer. These divergent influences come together splendidly in Bon Appétit, Y'all, a modern Southern chef's passionate and evolving homage to her culinary roots.
Espousing a simple-is-best philosophy, Willis uses good ingredients, concentrates on sound French technique, and lets the food shine in a style she calls "refined Southern cuisine." Approachable recipes are arranged by chapter into starters and nibbles; salads and slaws; eggs and dairy; main dishes with fowl, fish, and other meats; sides; biscuits and breads; soups and stews; desserts; and sauces and preserves.
Collected here are stylishly updated Southern and French classics (New Southern Chicken and Herb Dumplings, Boeuf Bourguignonne, Fried Catfish Fingers with Country Rémoulade) and traditional favorites (Meme's Biscuits, Mama's Apple Pie, Okra and Tomatoes), and it wouldn't be Southern cooking without vegetables (Cauliflower and Broccoli Parmesan, Green Beans Provençal, and Smoky Collard Greens). More than one hundred photographs bring to life both Virginia's food and the bounty of her native Georgia.
You'll also find well-written stories, a wealth of tips and techniques from a skilled and innovative teacher, and the wisdom of a renowned authority in American regional cuisine, steeped to her core in the food, culinary knowledge, and hospitality of the South.
Bon Appétit, Y'all is Virginia Willis's way of saying, "Welcome to my Southern kitchen. Pull up a chair." Once you have tasted her food, you'll want to stay a good long while.

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Botox, Facelift, Fillers, and More: Decision Aids for Your Cosmetic Surgery and Treatment
English | 2025 | ISBN: 3662702223 | 296 Pages | PDF EPUB (True) | 17 MB
The guide addresses questions about methods, side effects, and healing processes for aesthetic treatments such as tightening surgeries, facelifts, or Botox, and helps you select the right physician. It also explores alternative methods for a positive self-image.

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Boundaries of a Complex World, Second Edition by Andrei Ludu
English | EPUB (True) | 2022 | 372 Pages | ISBN : 3031073606 | 108.1 MB

The 2nd edition of this book provides novel topics and studyies in boundaries of networks and Big Data Systems.The central theme of this book is the extent to which the structure of the free dynamical boundaries of a system controls the evolution of the system as a whole. Applying three orthogonal types of thinking - mathematical, constructivist and morphological, it illustrates these concepts using applications to selected problems from the social and life sciences, as well as economics.
In a broader context, it introduces and reviews some modern mathematical approaches to the science of complex systems.
Standard modeling approaches (based on non-linear differential equations, dynamic systems, graph theory, cellular automata, stochastic processes, or information theory) are suitable for studying local problems. However they cannot simultaneously take into account all the different facets and phenomena of a complex system, and new approaches are required to solve the challenging problem of correlations between phenomena at different levels and hierarchies, their self-organization and memory-evolutive aspects, the growth of additional structures and are ultimately required to explain why and how such complex systems can display both robustness and flexibility.
This graduate-level text addresses a broader interdisciplinary audience, keeping the mathematical level essentially uniform throughout the book, and involving only basic elements from calculus, algebra, geometry and systems theory.
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Brain of Fire: The Concept of the Brain as a Fire by DAHR HASSAN
English | August 13, 2024 | ISBN: N/A | ASIN: B0DD3WDJ1K | 112 pages | EPUB | 1.94 Mb
Ignite Your Mind with a Journey Through Cognitive Mastery!

Are you ready to unlock the full potential of your brain? Dive into a world where your mind is a blazing fire, waiting to be fueled with knowledge, creativity, and mental clarity. "Brain of Fire" is not just a book-it's your ultimate guide to enhancing every aspect of your cognitive abilities.
From the origins of human intelligence to the latest strategies for boosting focus, memory, and creativity, this book takes you on a journey like no other. Discover how to harness the power of meditation, master the art of memory palaces, and explore the depths of your creativity through divergent thinking and daydreaming.
But that's just the beginning! Learn how nutrition fuels your brain, how emotional balance keeps you resilient, and how the aging brain can continue to grow and adapt. Whether you're a lifelong learner, a problem solver, or someone who simply wants to keep their mind sharp and vibrant, "Brain of Fire" is packed with practical insights and actionable techniques to help you achieve cognitive mastery.

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Brain-Computer Interface Revolution: How BCI is Transforming Industries and Human Potential by Taylor Royce
English | March 4, 2025 | ISBN: N/A | ASIN: B0DZF2LQFF | 72 pages | EPUB | 0.33 Mb
Brain-Computer Interface Revolution: How BCI is Revolutionizing Human Potential and Industries

The human mind is the engine driving the future.
Imagine improving cognitive abilities, regaining lost motor functions, or even using your thoughts to control equipment. Brain-Computer Interfaces (BCI) are not just science fiction anymore; they are quickly changing automation, healthcare, gaming, and even human thought.
We go deeply into the innovative field of brain-computer interface (BCI) in Brain-Computer Interface Revolution, covering its development, present uses, and the almost endless potential that lies ahead. Regardless of your background researcher, tech enthusiast, businessperson, or just interested in the direction of human-machine interaction this book offers a thorough and captivating examination of:How BCI is transforming a variety of industries, including robotics, healthcare, education, and gaming.The science underlying real-world applications, AI-powered processing, and brain signals.The security and ethical issues surrounding mind-controlled technology and brain data.The advancement of BCI with the use of blockchain, 5G, and artificial intelligence.Future projections: Will thought-controlled economy and brain-to-brain communication become commonplace soon?This book explores the amazing potential of BCI while addressing the obstacles that need to be removed for widespread adoption, all while providing professional insights, real-world examples, and a forward-looking perspective.
Are you prepared to investigate the next stage of human development? Your go-to resource for comprehending and influencing the direction of brain-powered technology is Brain-Computer Interface Revolution.

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Brand Singapore (Third Edition): Nation Branding in a World Disrupted by Covid-19 By Buck Song Koh
2020 | 306 Pages | ISBN: 9814928380 | EPUB | 1 MB
How can Brand Singapore renew itself once again, amidst a global pandemic? Reputation is precious, more than ever, in the face of deep global displacements exacerbated by Covid-19. Top talent and hot money typically gravitate only to the most attractive, respected nations. For a nation as small and as young as Singapore, its brand is its most valuable asset, as seen in its stunning ascent from Third World to First World in just 30 years since 1965, spearheaded by targeted country branding that builds on unique, longstanding brand attributes. This fully revised and updated edition of Brand Singapore analyses the challenges and opportunities of its latest repositioning for a post-Covid-19 world. The book also examines major events of the last four years since the Second Edition, including the "Passion Made Possible" country brand concept, the 2020 General Election, the reserved Presidency and the Singapore Bicentennial's revised perspectives on 700 years of ancient history. "A must-read for all policy-makers and business leaders. The secret of Singapore's success is precisely uncovered by Koh Buck Song." - Yasu Ota, Nikkei Asian Review, Japan

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Bravo Express!: No Sugar - Oil - or Salt by Ramses Bravo
English | February 28, 2019 | ISBN: 1570673624 | 153 pages | MOBI | 4.02 Mb
This brilliant follow-up to Chef Ramses Bravo's first cookbook, Bravo!, demonstrates how a healthy, whole-foods diet can be not only delicious but also quick and easy. By adhering to the SOS-free concept (no sugar, oil, or salt), Ramses provides a slew of simple yet surprisingly flavorful staple recipes you can enjoy all week long, regardless of how little time you have to spend in the kitchen. Two weeks of sample menus, along with detailed techniques, equipment lists, and easy-to-find ingredients, will inspire a lifetime of wholesome eating. Recover your health, lose weight, and enhance your longevity by following this time-tested approach endorsed by the medical professionals at TrueNorth Health Center.

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Breaking Points: Youth Mental Health Crises and How We All Can Help
by Neely Laurenzo Myers
English | 2024 | ISBN: 0520400615 | 269 Pages | True ePUB | 4.16 MB

Unprecedented numbers of young people are in crisis today, and our health care systems are set up to fail them. Breaking Points explores the stories of a diverse group of American young adults experiencing psychiatric hospitalization for psychotic symptoms for the first time and documents how patients and their families make decisions about treatment after their release. Approximately half of young people refuse mental-health care after their initial hospitalization even though we know that better outcomes depend on early support for youth and families. In attempting to determine why this is the case, Neely Laurenzo Myers identifies what matters most to young people in crisis, passionately arguing that health care providers must attend not only to the medical and material dimensions of care but also to a patient's moral agency.

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[booksz]

Breaking Points: Youth Mental Health Crises and How We All Can Help
by Neely Laurenzo Myers
English | 2024 | ISBN: 0520400615 | 269 Pages | True PDF | 23 MB

Unprecedented numbers of young people are in crisis today, and our health care systems are set up to fail them. Breaking Points explores the stories of a diverse group of American young adults experiencing psychiatric hospitalization for psychotic symptoms for the first time and documents how patients and their families make decisions about treatment after their release. Approximately half of young people refuse mental-health care after their initial hospitalization even though we know that better outcomes depend on early support for youth and families. In attempting to determine why this is the case, Neely Laurenzo Myers identifies what matters most to young people in crisis, passionately arguing that health care providers must attend not only to the medical and material dimensions of care but also to a patient's moral agency.

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Nzazi Malonga, "Breathe: Qi Gong Practice for Self Healing and Wellbeing"
English | ISBN: 169323999X | 2019 | 93 pages | AZW3 | 6 MB
"Breathe" presents Qi Gong theory and practice in simple, accessible terms. A practice designed to release stress and improver posture. Qi Gong can be done anytime, anywhere, requiring only fifteen minutes of gentle movement a day. Teaching us how to recharge our energy and ease off tension, it lays the foundation for a vital and healthy existence.

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Karen Hunger Parshall, "Bridging Traditions: Alchemy, Chemistry, and Paracelsian Practices in the Early Modern Era "
English | ISBN: 1612481345 | 2015 | 328 pages | PDF | 13 MB
Bridging Traditions explores the connections between apparently different zones of comprehension and experience―magic and experiment, alchemy and mechanics, practical mathematics and geometrical mysticism, things earthy and heavenly, and especially science and medicine―by focusing on points of intersection among alchemy, chemistry, and Paracelsian medical philosophy. In exploring the varieties of natural knowledge in the early modern era, the authors pay tribute to the work of Allen Debus, whose own endeavors cleared the way for scholars to examine subjects that were once snubbed as suitable only to the refuse heap of the history of science.

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