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Find Your Confidence: The no-nonsense guide to self-belief by Holly Matthews
English | November 19, 2024 | ISBN: 1399409344 | 272 pages | PDF | 1.73 Mb
'This is so good ... Proper, proper advice' Lorraine Kelly

'I love this book ... it's like a friend taking you by the hand and showing you what to do' Andrea McLean
'Holly has an amazing way of drawing out and nurturing confidence that you didn't know you had within you' Anna Mathur, best-selling author of Raising a Happier Mother
Everyone can access confidence - it's just a case of learning how.
Would you like to feel more confident but don't know where to start? Then Holly Matthews is here to help.
Confidence is not a skill that we're born with or without but something that can be taught, practised and developed throughout your life. Focusing on both your inner and outer confidence, Holly will help transform your self-belief from the inside out.
Each chapter is broken down to focus on a different everyday scenario as Holly provides simple and practical advice for tackling confidence head-on. Learn how to:
- Thrive in social situations
- Develop the tools to be a confident partner and parent
- Ace speaking in public and being assertive in the work place.
We all deserve to feel the best we can. This book is your friend and cheerleader to help you find your own confidence.

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Finding Communities in Social Networks Using Graph Embeddings (Lecture Notes in Social Networks) by Mosab Alfaqeeh, David B. Skillicorn
English | June 30, 2024 | ISBN: 3031609158 | 186 pages | PDF | 8.44 Mb
Community detection in social networks is an important but challenging problem. This book develops a new technique for finding communities that uses both structural similarity and attribute similarity simultaneously, weighting them in a principled way. The results outperform existing techniques across a wide range of measures, and so advance the state of the art in community detection. Many existing community detection techniques base similarity on either the structural connections among social-network users, or on the overlap among the attributes of each user. Either way loses useful information. There have been some attempts to use both structure and attribute similarity but success has been limited. We first build a large real-world dataset by crawling Instagram, producing a large set of user profiles. We then compute the similarity between pairs of users based on four qualitatively different profile properties: similarity of language used in posts, similarity of hashtags used (which requires extraction of content from them), similarity of images displayed (which requires extraction of what each image is 'about'), and the explicit connections when one user follows another. These single modality similarities are converted into graphs. These graphs have a common node set (the users) but different sets a weighted edges. These graphs are then connected into a single larger graph by connecting the multiple nodes representing the same user by a clique, with edge weights derived from a lazy random walk view of the single graphs. This larger graph can then be embedded in a geometry using spectral techniques. In the embedding, distance corresponds to dissimilarity so geometric clustering techniques can be used to find communities. The resulting communities are evaluated using the entire range of current techniques, outperforming all of them. Topic modelling is also applied to clusters to show that they genuinely represent users with similar interests. This can form the basis for applications such as online marketing, or key influence selection.

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[booksz]

Kristin Johnston Largen, "Finding God among Our Neighbors: An Interfaith Systematic Theology"
English | ISBN: 0800699335 | 2013 | 244 pages | EPUB | 5 MB
Students of theology live in a world defined by interreligious dialogue. This theology text prepares students for the real task of understanding and articulating their Christian beliefs in a religiously and culturally diverse world.

Concentrating on the anchoring subjects of God, creation, and humanity, she explores these loci in the broader context of interreligious dialogue with Hinduism, Judaism, Buddhism, and Islam to better understand the Christian tradition.

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[booksz]

Kristin Johnston Largen, "Finding God Among our Neighbors, Volume 2: An Interfaith Systematic Theology"
English | ISBN: 1451488017 | 2017 | 234 pages | EPUB | 4 MB
For too many students, Christian theology is learned in isolation from other religions traditions. With this, the second volume of her important work, Kristin Johnston Largen returns to expand the systematic theology she began in the original volume.

Largen places the work of Christian theology soundly within the interreligious dialogue that is the defining feature of our time. In doing so, she prepares students of theology for the task of understanding and articulating their Christian beliefs in the context of a religiously and culturally diverse world.
In the original volume, Largen focused her work on three lociGod, Creation, and Humanity. In this second volume she expands the project to include salvation, the Church, and the Holy Spirit. As before, each locus is set within the broader context of interreligious dialogue by considering how the varied beliefs of the worlds religious traditions inform our understanding of our own tradition. This volume explores indigenous religions, Sikhism, Confucianism, and Daoism, in particular.
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Christa Foster Crawford, "Finding Our Way through the Traffick: Navigating the Complexities of a Christian Response to Sexual Exploitation and Tra"
English | ISBN: 1506475744 | 2017 | 455 pages | EPUB | 3 MB
Where do we go from here? We want to help others find freedom-lasting freedom-from trafficking and exploitation. But the process is as fraught with challenges as it is filled with calls to do better. What are the best routes to effectiveness? How do we avoid common pitfalls? This book brings together decades of experience to help us navigate the complexities of responding to holistic needs in prevention, intervention, rehabilitation, and reintegration. It also explores how to prepare ourselves as organizations and individuals for the journey ahead. This companion to Stopping the Traffick is an essential guide for practitioners, donors, and academics to successfully "find our way through the traffick."

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Sarah Ciavarri, "Finding Our Way to the Truth: Seven Lies Leaders Believe and How to Let Go of Them"
English | ISBN: 1506456588 | 2020 | 136 pages | EPUB | 2 MB
In Finding Our Way to the Truth, Sarah Ciavarri explores lies of a particularly insidious sort-lies masquerading as truths. These lies can be so engrained in how we were raised, the culture we live in, and the type of thinking that has kept us safe that we don't notice how they inform our decisions and affect the way we lead, work, parent, and live. The lies Ciavarri examines aren't the obvious ones. They are sneaky-lies that can be benign, even helpful, such as "I should finish what I start," "People must like me," and "I'm responsible for it all." But these lies can keep us from owning our ideas and strengths, following a dream, confronting dysfunction, or enjoying deeper, more honest relationships. They can replace a sense of well-being and hope with regret and resentment.

Ciavarri tells engaging personal stories to help readers recognize seven common lies that leaders often tell themselves. She then demonstrates a three-step process for unmasking each lie: pay attention, examine, and apply the learning. We do better when we stop listening to the lies. God wants better for us, and we were created for better.
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Finding What Works in Health Care: Standards for Systematic Reviews By Institute of Medicine; Board on Health Care Services; Committee on Standards for Systematic Reviews of Comparative Effectiveness Research; Sally Morton; Alfred Berg; Laura Levit; Jill Eden
2011 | 339 Pages | ISBN: 0309164257 | EPUB | 1 MB
Healthcare decision makers in search of reliable information that compares health interventions increasingly turn to systematic reviews for the best summary of the evidence. Systematic reviews identify, select, assess, and synthesize the findings of similar but separate studies, and can help clarify what is known and not known about the potential benefits and harms of drugs, devices, and other healthcare services. Systematic reviews can be helpful for clinicians who want to integrate research findings into their daily practices, for patients to make well-informed choices about their own care, for professional medical societies and other organizations that develop clinical practice guidelines. Too often systematic reviews are of uncertain or poor quality. There are no universally accepted standards for developing systematic reviews leading to variability in how conflicts of interest and biases are handled, how evidence is appraised, and the overall scientific rigor of the process. In Finding What Works in Health Care the Institute of Medicine (IOM) recommends 21 standards for developing high-quality systematic reviews of comparative effectiveness research. The standards address the entire systematic review process from the initial steps of formulating the topic and building the review team to producing a detailed final report that synthesizes what the evidence shows and where knowledge gaps remain. Finding What Works in Health Care also proposes a framework for improving the quality of the science underpinning systematic reviews. This book will serve as a vital resource for both sponsors and producers of systematic reviews of comparative effectiveness research.

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Wes Noonan, Ido Dubrawsky, "Firewall Fundamentals"
English | 2006 | pages: 408 | ISBN: 1587052210 | PDF | 7,1 mb
The essential guide to understanding and using firewalls to protect personal computers and your network

An easy-to-read introduction to the most commonly deployed network security device
Understand the threats firewalls are designed to protect against
Learn basic firewall architectures, practical deployment scenarios, and common management and troubleshooting tasks
Includes configuration, deployment, and management checklists
Increasing reliance on the Internet in both work and home environments has radically increased the vulnerability of computing systems to attack from a wide variety of threats. Firewall technology continues to be the most prevalent form of protection against existing and new threats to computers and networks. A full understanding of what firewalls can do, how they can be deployed to maximum effect, and the differences among firewall types can make the difference between continued network integrity and complete network or computer failure. Firewall Fundamentals introduces readers to firewall concepts and explores various commercial and open source firewall implementations-including Cisco, Linksys, and Linux-allowing network administrators and small office/home office computer users to effectively choose and configure their devices. Firewall Fundamentals is written in clear and easy-to-understand language and helps novice users understand what firewalls are and how and where they are used. It introduces various types of firewalls, first conceptually and then by explaining how different firewall implementations actually work. It also provides numerous implementation examples, demonstrating the use of firewalls in both personal and business-related scenarios, and explains how a firewall should be installed and configured. Additionally, generic firewall troubleshooting methodologies and common management tasks are clearly defined and explained.

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[booksz]

First Aid Manual for Nurses, 3rd Edition
by Sanju Sira
English | 2022 | ASIN: B0DYP4WJVH | 281 Pages | True PDF | 22 MB

Salient Features of the book The book has been written in adherence to the INC syllabus The book has been designed with fully-colored illustrations throughout for real-time visualization The book covers topics in-depth not only from the casualty but also from the day-to-day life experiences at work, home, school, roadside, etc., which are found to be of great use for the nursing students as well as for the common people Simple language and step-wise presentation of the procedures will certainly enhance the readability of this book Supportive illustrations have been provided along with most of the topics to help the students correlate the concepts and techniques of First Aid well Important points have been highlighted in separate boxes to help readers focus more on them Cautions in First Aid procedures have been added at the respective places for providing good clinical practices in real-time situations The book includes simple steps to understand basic life support, which if learned properly, can save many precious lives Last but not least, the book also puts emphasis on system-wise emergencies along with disaster management and preparedness. Special Features Reviewed by 30+ senior nursing faculties PAN India 100+ First aid procedures covered COVID-19 First aid management included exclusively 150+ Clinical Photographs and Illustrations covered Step-wise presentation of First aid management

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Five Days Only: Das Scheinfasten-Kochbuch mit 60 neuen Rezepten
Deutsch | 2023 | ISBN: 3969051878 | 329 Pages | EPUB | 39 MB
Five Days Only, kurz 5DO, ist ein fünftägiges Scheinfasten, das dem Körper vortäuscht, er würde fasten, obwohl man täglich mehrere Mahlzeiten zu sich nimmt. Die leckeren Gerichte sind kalorien-, eiweiß- und kohlenhydratarm - ein Nährstoffmix, den die Zellen nicht als "Nahrung" erkennen. Das Fastenprogramm reinigt die Zellen, regeneriert und wirkt wie eine Verjüngungskur von innen. 5DO ist aber nicht nur eine innovative Better-Aging-Strategie, sondern auch eine unschlagbare Abnehmformel, mit der man in fünf Tagen bis zu vier Kilo Gewicht verliert, gefährliches Bauchfett loswird und die Stoffwechselgesundheit verbessert.

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Jennifer Pharr Davis, "Five-Star Trails: Asheville: 35 Spectacular Hikes in the Land of Sky Ed 2"
English | ISBN: 1634040961 | 2018 | 256 pages | EPUB | 37 MB
Explore the Best Trails of Asheville, North Carolina

Peaceful waterfalls, dramatic mountain vistas, bountiful nature preserves, and, of course, the Blue Ridge Parkway and Great Smoky Mountains National Park―there's no better place to hit the trails than the Asheville area. With the expert guidance of accomplished hiker and local author Jennifer Pharr Davis, you'll find plenty of popular routes and hidden hiking treasures.
These 35 five-star hiking trails are for all levels and interests, and they range widely in elevation, distance, and difficulty. Davis details everything from easy strolls in the deep woods to thrilling treks atop mountains. GPS-based trail maps, elevation profiles, and detailed directions to trailheads help you get to where you're going. Trail descriptions and expert insights into the history, flora, and fauna of the routes enhance your enjoyment along the way. Ratings for scenery, difficulty, trail condition, solitude, and accessibility for children help to ensure that you quickly find the perfect trip.
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[booksz]

Rob Rachowiecki, "Five-Star Trails: Tucson: 38 Spectacular Hikes around the Old Pueblo Ed 2"
English | ISBN: 1634041003 | 2019 | 288 pages | EPUB | 36 MB
Explore the Best Trails in Tucson, Arizona

Encircled by mountains, blessed with awe-inspiring desert scenery, and flanked to its east and west by Saguaro National Park, Tucson is an absolute hiker's nirvana. Hundreds of trails provide endless opportunities to explore. With the expert guidance of local author Rob Rachowiecki, you'll experience 38 five-star hiking trails, for all levels and interests, divided into six distinct areas in and around the city.
Bag a peak, or take a dip in a swimming hole. Immerse yourself in the region's American Indian history, or wander among towering rock formations. With ratings for scenery, difficulty, trail condition, solitude, and accessibility for children, you can find your perfect outings with just a glance. GPS-based trail maps, elevation profiles, and detailed directions to trailheads help to ensure that you always know where you are and where to go. Insights into the history, flora, and fauna of the routes entertain and educate while you are out on the trails.
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Flavor Physics at the Tevatron: Decay, Mixing and CP-Violation Measurements in pp-Collisions by Thomas Kuhr
English | PDF (True) | 2013 | 164 Pages | ISBN : 3642102999 | 6 MB
The book reviews the latest experimental results of charm and bottom flavor physics at the Tevatron proton-antiproton collider. The measurements of lifetimes, branching ratios and mixing properties of heavy flavored hadrons provide important constraints on fundamental parameters of the standard model - the elements of the CKM matrix. Comparisons of experimental results with theoretical predictions allow to search for physics beyond the standard model or to set bounds on parameters of new physics models.

The experimental techniques developed at the Tevatron are highly relevant for the next generation flavor physics experiments at the LHC. This book provides the reader a detailed summary of the status of heavy flavor physics at the end of the Tevatron data taking period and the start of the LHC program.
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Flexitarian Diet Air Fryer Cookbook: Air Fryer Delicacies for the Flexitarian Cook by Eva Evans
English | November 1, 2024 | ISBN: N/A | ASIN: B0DLTGDSK1 | PDF | 83 Mb
The "Flexitarian Diet Air Fryer Cookbook" by Eva Evans is the ultimate guide for anyone looking to prepare healthy and delicious meals using the air fryer.

This cookbook features a stunning collection of recipes designed to cater to flexitarians who are looking to incorporate more plant-based meals into their diet, while still enjoying meat in moderation. From perfect vegetables to crispy fries and juicy steaks, this cookbook has it all!
The recipes in this book are specifically tailored to be cooked in the air fryer, ensuring that you achieve perfectly crispy and flavorful results every time. Plus, cooking with an air fryer has numerous benefits that make it a popular cooking method for health-conscious individuals.
Here are some of the advantages of cooking with an air fryer:Healthier Cooking: Cooking with an air fryer requires only a small amount of oil, which means that your dishes have significantly fewer calories and fat compared to deep-fried foods. This method of cooking allows you to achieve a crispy and flavorful texture without the added grease and calories.Retains Nutrients: Air frying preserves the natural vitamins and minerals of ingredients, which means that your dishes are not only delicious but also packed with nutrients.Time-Saving: Cooking with an air fryer is a fast and efficient way to prepare meals, making it a great option for busy individuals. You can cook your meals in a matter of minutes, which means that you can have a healthy and tasty meal on the table in no time.
"The Flexitarian Diet Air Fryer Cookbook" by Eva Evans is packed with features that make it a must-have for any home cook looking to create healthy and flavorful meals:Helpful tips and tricks: The book includes a wealth of information on how to use your air fryer effectively, including cooking times, temperatures, and tips for getting the best results.Delicious recipes: The cookbook contains a stunning collection of flexitarian recipes that are perfect for any occasion. From appetizers to desserts, you'll find recipes that are sure to please your taste buds.Colorful photos: The book features beautiful photos of each recipe that will inspire you to try new dishes and help you visualize the finished product.Nutritional information: Each recipe includes nutritional information to help you make informed choices about the foods you eat and ensure that you're getting all the nutrients you need.Easy-to-follow instructions: The book's recipes are written in clear, easy-to-follow instructions that make it simple for anyone to create mouth-watering meals in no time.Cooking charts: The cookbook includes cooking charts that help you determine the right cooking time and temperature for a variety of ingredients, ensuring that your food is perfectly cooked every time.Recipe variations: The book also includes variations on some of the recipes, so you can try new flavor combinations and adjust the recipes to your personal taste.

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Flexitarian Diet on a Budget: Helpful Tips for Beginners and Super-Affordable Recipes to Ensure Healthy Eating With & Without Meat by Eva Evans
English | October 25, 2024 | ISBN: N/A | ASIN: B0DL3HCG6M | 191 pages | PDF | 112 Mb
Discover how to eat healthy and save money with "Flexitarian Diet on a Budget" by Eva Evans.

This book is a comprehensive guide filled with super-affordable flexitarian diet recipes and tips to ensure healthy eating with and without meat, all while staying on a budget.
Perfect for beginners, the book includes practical advice on how to incorporate the flexitarian diet into your daily life, plan meals, and shop smart to get the most out of your budget.
The flexitarian diet is a flexible and plant-based eating style that emphasizes whole, nutrient-dense foods while allowing for occasional meat consumption. In this book, Eva Evans provides a collection of delicious and healthy recipes that are tailored to the flexitarian diet, using affordable and easy-to-find ingredients.
Here's what this book includes:Helpful tips and tricks ~~ The book provides practical tips for meal planning, grocery shopping, and cooking on a budget, making it easy for anyone to follow the flexitarian diet without overspending.Super-affordable recipes ~~ The cookbook features a wide range of flexitarian diet recipes that are designed to be healthy and affordable, from breakfast to dinner, snacks to desserts. Each recipe is easy to prepare and won't break the bank.Stunning photography ~~ The book includes beautiful photos of each recipe that will inspire you to try new dishes and help you visualize the finished product. You'll be amazed at how appetizing healthy food can be.Nutritional information ~~ Each recipe includes nutritional information so that you can make informed decisions about the foods you eat. You'll learn which ingredients are healthy and good for your overall well-being.Clear instructions ~~ The book's recipes are written in easy-to-follow instructions that make it simple for anyone to create delicious and healthy meals in no time. You don't need to be a professional chef to enjoy the benefits of the flexitarian diet.Useful cooking charts ~~ The cookbook includes cooking charts that help you determine the right cooking time and temperature for a variety of ingredients, making it easy for you to cook perfect meals every time.Variety of recipes ~~ The book also includes variations on some of the recipes, so you can try new flavor combinations and adjust the recipes to your personal taste. You'll never get bored with the same old recipes again.Expert advice ~~ The cookbook includes expert advice on how to get the most out of your ingredients and create delicious meals with ease. You'll learn how to use herbs and spices, prepare ingredients, and cook with confidence.
"Flexitarian Diet on a Budget" is the ultimate guide for anyone who wants to eat healthy without breaking the bank. With its helpful tips, super-affordable recipes, and expert advice, this book is a must-have for anyone who wants to maintain a balanced and healthy diet while staying on a budget.

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