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Low-Cal Kitchen Bangers: 100 quick and easy, everyday meals to help you lose weight




Low-Cal Kitchen Bangers: 100 quick and easy, everyday meals to help you lose weight by Alex Hughes
English | March 25, 2025 | ISBN: 1529941512 | 192 pages | EPUB | 58 Mb

Maximum flavor. Minimum calories.

Low-calorie food doesn't have to be boring . . . it can be banging! From hugely popular online recipe creator Alex Hughes comes a collection of totally delicious, quick and easy slimming recipes that will help you reach your weight-loss goals while still enjoying what you eat.

Discover low-calorie 'kitchen bangers' like:Hot Caesar Chicken TacosCrispy Sweet Chili Beef NoodlesMarry Me LinguineMillion-Dollar Mac and CheeseChocolate French Toast Stack
With 100 recipes included, Alex is here with the slimming recipes that'll make you do a little dance when you eat them - they're that good.

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Lucha Libre: The History of Mexican Wrestling




Lucha Libre: The History of Mexican Wrestling by Artes de México
English | March 18th, 2025 | ISBN: 1419767550 | 240 pages | True EPUB | 48.86 MB
An illustrated historic and cultural dive into the world of Mexico's most beloved sport

Over the decades, lucha libre has become a symbol of Mexico, transcending the nation's borders. Halfway between sport and religion, this synthesis of Hispanic, Aztec, European, and American represents the quintessence of Mexican culture. The luchador is a living god, and products in his image are idolized like sacred relics. A symbol of urban working-class culture, the significance of lucha libre is massive.

In this bilingual book, the best Mexican specialists analyze all facets of the phenomenon: the history and roots of the sport, the most important luchadores, the way the world of Mexican wrestling is organized, the history and practice of female wrestling, the meaning of the masks and costume, and lucha libre's influence in worldwide pop culture.

Artes de México is a magazine with 28 years of experience that promotes and disseminates the cultural diversity of Mexico in all its creative manifestations. Since its inception, it has been linked to the most important writers, researchers, and creators, and has been recognized with more than 150 national and international awards.


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Major Complications of Female Pelvic Surgery




Major Complications of Female Pelvic Surgery: A Multidisciplinary Approach
English | 2025 | ISBN: 3031667719 | 467 Pages | PDF | 45 MB

This book gives a multidisciplinary perspective on complications of female pelvic surgery. The confined space of the pelvis precludes a clear separation of the pelvic surgical disciplines, and pelvic surgery is therefore multidisciplinary by nature. This work addresses this overlap by featuring three editors, one from each of the major pelvic surgery disciplines: gynecology, urology, and colorectal surgery. The chapters are broken down into medical, surgical, and procedure-related complications, and address each complication's background, prevention, recognition, and management. Written by experts in the field, this book is an easy-to-use resource for all surgeons who perform pelvic operations.

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Making Sense of Echocardiography




Andrew R. Houghton, "Making Sense of Echocardiography"
English | 2009 | pages: 361 | ISBN: 0340950048 | PDF | 14,4 mb

Echocardiography is a powerful diagnostic tool that allows assessment of cardiac function, detection of cardiovascular abnormalities, and measurement of physiological parameters such as valvular function and left ventricular ejection fraction. Taking a step-by-step approach to transthoracic echocardiography, Making Sense of Echocardiography is the ideal handbook for anyone preparing for the Transthoracic Echocardiography accreditation examination of the British Society of Echocardiography. The handbook's 'how to' approach makes it the ideal reference text for the practicing sonographer.

Making Sense of Echocardiography provides a clinical context for each acho study and includes the latest published guidelines on what to do with the results. Transthoracic echocardiology is covered throughout with clear step-by-step guidance on how to perform each study, evaluate your findings, and write your report. Separate chapters describe the use of transoesophgeal and stress echocardiography. Newer modalities such as 3D and tissue Doppler imaging are covered alongside traditional ultrasound methods, providing a complete snapshot of echocardiography and its applications in cardiac medicine today.

As an up-to-date, accessible, and clearly-written overview of echocardiography, this book is unrivalled. It is an essential guide for cardiologists, cardiac technicians, primary care physicians, specialist nurses, and anyone with an interest in cardiac imaging.

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Mangrove Microbiome: Diversity and Bioprospecting




Mangrove Microbiome: Diversity and Bioprospecting
English | 2025 | ISBN: 9819626013 | 507 Pages | PDF | 9 MB

This book highlights the diversity, and industrial and bio-therapeutic applications of mangrove associated microbiomes. The bioactive metabolites from the mangrove microbiomes show high antimicrobial, antioxidant, anti-inflammatory, anticancer, antidiabetic and anti-biofilm activities. Their environmentally significant capabilities such as remediation, degradation and agriculture enhancing properties are discussed in this book as well. Mangroves are extremely nutrient-rich and productive ecosystems found adjacent to coastal waters and they stand at the base of an extensive food web. Diverse groups of metabolically active microbial populations of this ecosystem produce economically important bio-active metabolites which have environmental, cosmetic, food and biomedical industrial applications.

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Mastering C Pointers: Advanced Pointer Arithmetic and Memory Management




Mastering C Pointers: Advanced Pointer Arithmetic and Memory Management by Larry Jones
English | March 13, 2025 | ISBN: N/A | ASIN: B0F1F9KRLJ | EPUB | 12 Mb

Unlock the full potential of C programming with "Mastering C Pointers: Advanced Pointer Arithmetic and Memory Management." This comprehensive guide is crafted for experienced programmers seeking to deepen their understanding of pointers and refine their skills in memory management. Dive into a world of sophisticated pointer manipulation techniques that enable you to write highly optimized and efficient code, perfect for tackling the challenges of modern software development.

Explore a meticulously structured journey through advanced pointer concepts, including dynamic memory allocation, function pointers, and threading. Each chapter provides practical insights and detailed examples that walk you through complex topics such as debugging pointer errors, managing multi-threaded environments, and interfacing seamlessly with hardware. This book not only illuminates the intricate intricacies of pointer arithmetic but also equips you with solutions to enhance performance and ensure code reliability.

Whether you are aiming to streamline high-performance applications or secure robust systems, "Mastering C Pointers" serves as an indispensable resource for maximizing the power of C. Embrace a deeper understanding of pointers with actionable techniques and best practices that promise to elevate your programming craft. Elevate your coding prowess today and gain the expertise needed to navigate the complexities of advanced C programming with confidence.

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Mastering Concurrency and Parallel Programming




Mastering Concurrency and Parallel Programming: Unlock the Secrets of Expert-Level Skills
English | 2025 | ASIN : B0F1Z1B497 | 558 Pages | EPUB | 9 MB

Unlock the full potential of modern computing with "Mastering Concurrency and Parallel Programming: Unlock the Secrets of Expert-Level Skills." Designed for experienced programmers eager to enhance their expertise, this comprehensive guide delves into the intricate world of concurrency and parallelism. As computing power becomes more sophisticated, understanding and applying these concepts are crucial for crafting efficient and scalable software solutions. This book stands as an essential resource, offering in-depth coverage of foundational principles and advanced techniques to navigate the complexities of multi-core processors and distributed systems.

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Mastering Debugging and Profiling




Mastering Debugging and Profiling: Unlock the Secrets of Expert-Level Skills
English | 2025 | ASIN : B0F1XFRPTN | 494 Pages | EPUB | 8 MB

Unlock the secrets to expert-level debugging and profiling with "Mastering Debugging and Profiling: Unlock the Secrets of Expert-Level Skills." This comprehensive guide is crafted for experienced programmers eager to elevate their technical prowess in identifying, analyzing, and resolving complex software issues. Navigate the intricacies of modern software development with sophisticated tools and techniques designed to enhance system reliability, optimize performance, and streamline workflows.

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Measurement Systems and Sensors, Second Edition Ed 2




Waldemar Nawrocki, "Measurement Systems and Sensors, Second Edition Ed 2"
English | ISBN: 1608079325 | 2015 | 440 pages | AZW3 | 30 MB

This thoroughly updated and expanded second edition is an authoritative resource on industrial measurement systems and sensors with particular attention given to temperature, stress, pressure, acceleration, and liquid flow sensors. This edition includes new and expanded chapters on wireless measuring systems and measurement control and diagnostics systems in cars.

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Modern Predictive Control




Ding Baocang, "Modern Predictive Control"
English | 2009 | pages: 288 | ISBN: 1420085301 | PDF | 1,9 mb

Modern Predictive Control explains how MPC differs from other control methods in its implementation of a control action. Most importantly, MPC provides the flexibility to act while optimizing―which is essential to the solution of many engineering problems in complex plants, where exact modeling is impossible.
The superiority of MPC is in its numerical solution. Usually, MPC is employed to solve a finite-horizon optimal control problem at each sampling instant and obtain control actions for both the present time and a future period. However, only the current control move is applied to the plant.
This complete, step-by-step exploration of various approaches to MPC:
- Introduces basic concepts of systems, modeling, and predictive control, detailing development from classical MPC to synthesis approaches
- Explores use of Model Algorithmic Control (MAC), Dynamic Matrix Control (DMC), Generalized Predictive Control (GPC), and Two-Step Model Predictive Control
- Identifies important general approaches to synthesis
- Discusses open-loop and closed-loop optimization in synthesis approaches
- Covers output feedback synthesis approaches with and without a finite switching horizon
This book gives researchers a variety of models for use with one- and two-step control. The author clearly explains the variations between predictive control methods―and the root of these differences―to illustrate that there is no one ideal MPC and that one should remain open to selecting the best possible model in each unique circumstance.

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Nights in the Big City: Paris, Berlin, London 1840-1930




Nights in the Big City: Paris, Berlin, London 1840-1930 (Topographics) by Joachim Schlör, translated by Pierre Gottfried Imhof and Dafydd Rees Roberts
English | August 15, 2016 | ISBN: 1780235860, 9781780236193 | True EPUB | 352 pages | 15.5 MB

This elegantly written book describes the evolving perception and experience of the night in three great European cities: Paris, Berlin, and London. As Joachim Schlör shows, the lighting up of the European city by gas and electricity in the nineteenth and early twentieth centuries brought about a new relationship with the night for both those who toiled at work and those who caroused in restaurants, pubs, and cafes.Nights in the Big Cityexplores this change and offers a stirring portrait of the secrets and mysteries a city can hold when the sun goes down.

Sifting through countless police and church archives alongside first-hand accounts, Schlör sets out on his own explorations with a head full of histories, exploring the boulevards and side-streets of these three great capitals. Illustrated with haunting and evocative photographs by, among others, Bill Brandt and André Kertész, and filled with contemporary literary references,Nights in the Big Cityis a milestone in the cultural history of the city.

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Nikon D3500: Pocket Guide: Buttons, Dials, Settings, Modes, and Shooting Tips




Nikon D3500: Pocket Guide: Buttons, Dials, Settings, Modes, and Shooting Tips by Rocky Nook
English | February 22, 2022 | ISBN: 1681988135 | EPUB | 5.02 Mb

Designed for photographers who haven't memorized every button, dial, setting, and feature on their Nikon D3500, Rocky Nook's handy and ultra-portable quick reference Pocket Guide helps you get the shot when you're out and about.* Confirm that your camera is set up properly with the pre-shoot checklist* Identify every button and dial on your camera* Learn the essential modes and settings you need to know* Dive deeper with additional features of your camera* Execute step-by-step instructions for shooting multiple exposures, in-camera HDR, time-lapse movies, and more* Follow tips and techniques for getting great shots in typical scenarios (portrait, landscape, freezing action, low light, etc.)

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Nitrogen Cycling and Soil Health




Nitrogen Cycling and Soil Health
English | 2025 | ISBN: 9819611318 | 232 Pages | PDF | 17 MB

The United States Department of Agriculture (USDA) defines soil health as the continued capacity of soil to function as a vital living ecosystem that sustains plants, animals, and humans, and healthy soil gives us clean air and water. Nitrogen is indispensable to support life on earth, including for food production, but it also causes environmental problems such as global warming and groundwater pollution. This book brings together novel aspects of soil nitrogen research that solve these problems, with a particular focus on soil health in intensive agricultural systems. The two main sections are: 1) Monitoring and understanding of soil nitrogen transformations to maintain soil health, and 2) Soil nitrogen management for soil health. Included topics are regulation of key nitrogen loads and processes such as nitrous oxide emissions, nitrate leaching, ammonia volatilization, denitrification, nitrogen fixation, nitrification, mineralization, their relationships with the soil microbial biomass, and impact of soil management practices for enhanced soil health and sustainability. This book includes selected papers presented at the symposium Nitrogen Cycling and Soil Health at the 2022 World Congress of Soil Science, which took place in Glasgow, U.K.

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No Use: Nuclear Weapons and U.S. National Security




No Use: Nuclear Weapons and U.S. National Security By Thomas M. Nichols
2013 | 232 Pages | ISBN: 0812209060 | PDF | 1 MB

In No Use, national security scholar Thomas M. Nichols examines the role of nuclear weapons and their prominence in U.S. security strategy, ultimately arguing that this belief in the utility of nuclear force is misguided and dangerously obsolete.In No Use, national security scholar Thomas M. Nichols examines the role of nuclear weapons and their prominence in U.S. security strategy, ultimately arguing that this belief in the utility of nuclear force is misguided and dangerously obsolete.

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Nurturing Independence: Raising Confident and Capable Children




Nurturing Independence: Raising Confident and Capable Children by REMOUN GORGE
English | October 3, 2024 | ISBN: N/A | ASIN: B0DJH9435W | 85 pages | EPUB | 0.23 Mb

Nurturing Independence: Raising Confident and Capable Children is your essential guide to empowering your child in today's fast-paced world. In this insightful book, you will discover modern parenting techniques that promote self-reliance, resilience, and emotional intelligence, ensuring your child grows into a confident and capable adult.
Inside this book, you will learn:Positive Discipline Techniques: Move beyond traditional punishment and embrace methods that teach valuable life lessons and encourage personal growth.Building Emotional Intelligence: Equip your child with the skills to understand and manage their emotions, fostering empathy and compassion.Encouraging Problem-Solving and Critical Thinking: Cultivate independent thinkers who can tackle challenges head-on and make informed decisions.Managing Stubbornness: Transform stubborn behavior into determination and perseverance while resolving power struggles effectively.Balancing Attachment and Independence: Strengthen the parent-child bond while encouraging your child's autonomy, promoting a healthy relationship that supports growth.With practical strategies, real-life examples, and research-backed insights, "Nurturing Independence" provides parents with the tools they need to raise resilient, self-sufficient children. Each chapter delves into vital topics, from instilling responsibility to fostering a growth mindset, preparing your child for the challenges of adolescence and adulthood.
Embark on the journey of raising independent children-a journey that leads to lifelong success, fulfillment, and confidence. Whether you're a new parent or looking to enhance your parenting approach, this book is a valuable resource for nurturing the next generation.

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