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Cooking Mindfully: Make Food Your Ally with Sustainable, Low Waste Recipes for Every Season by Kait Welch
English | December 3, 2024 | ISBN: N/A | ASIN: B0CPWRXH25 | 243 pages | EPUB | 172 Mb
Fight Food Waste with Creative Recipes for Pickling, Dehydrating, and More!

Nourish your body and make the most of your produce year-round with this farm-to-table cookbook full of delicious sustainable recipes. Kait Welch, creator of the blog Habits of a Modern Hippie, shows you how to make incredible nutrient-dense meals and organic pantry staples using local, in-season produce. You'll learn to pickle, dehydrate, and turn your beautifully ripe fruit and veg into creative snacks and spices-and never waste food again. Enjoy all-natural recipes such as:
Spiced, Salt-Preserved Meyer Lemons
Rustic Potato Leek Soup
Spring Greens Pasta
Watermelon-Lime Fruit Leather
Mullein Cough Syrup
Tart Quick-Pickled Rhubarb
Carrot Marmalade
Roasted Garlic Rustic Loaf
Tangy Natural Ketchup
After-Sun Balm
Eating with the seasons ensures you are getting the most from your grocery budget, with the smallest carbon footprint. Plus, as you source a rainbow of local produce, you can connect with your community in new, profound ways. With this indispensable guide, it's easier than ever to fill your dinner table with organic meals and combat food waste one nutritious recipe at a time!

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Chantal Thomas, "Coping With Freedom: Reflections on Ephemeral Happiness"
English | 2001 | pages: 168 | ISBN: 1892941600 | PDF | 0,7 mb
In Coping With Freedom: Reflections on Ephemeral Happiness, Chantal Thomas embarks on an evocative journey through the complexities of human liberty and the elusive nature of happiness. This thought-provoking work invites readers to reflect on how the very essence of freedom, while liberating, often brings with it challenges that shape our pursuit of joy and fulfillment.

The Dual Nature of Freedom: Thomas explores the paradoxical relationship between freedom and constraint, illustrating how the removal of external boundaries often gives rise to internal struggles. Drawing from philosophy, history, and psychology, the book examines how individuals navigate the weight of choice, responsibility, and the inevitability of fleeting contentment.
Ephemeral Happiness: Through eloquent prose, Thomas delves into the transient nature of happiness. She investigates the factors that contribute to moments of joy, while addressing the societal, cultural, and personal expectations that often lead to disillusionment. The book sheds light on the pursuit of happiness as both a personal journey and a universal quest.
Philosophical Reflections on Liberty: Coping With Freedom bridges philosophical insights with everyday experiences, drawing on thinkers like Rousseau, Sartre, and Nietzsche to frame the tension between individual autonomy and collective belonging. Thomas argues that true freedom lies not in the absence of limitations, but in the ability to embrace them as part of the human condition.
Cultural and Historical Perspectives: Thomas weaves in cultural and historical narratives to illustrate the evolving concept of freedom and happiness. From the French Enlightenment to modern existentialism, she traces how societies have grappled with the meaning of liberty and its implications for personal fulfillment.
A Journey of Self-Discovery: At its heart, Coping With Freedom is a guide for self-discovery. It invites readers to reconsider their relationship with freedom, urging them to confront the fears, desires, and uncertainties that shape their search for happiness. Thomas encourages an acceptance of impermanence and an appreciation of the beauty found in life's fleeting moments.
Timeless Insights for Modern Readers
With its profound philosophical underpinnings and relatable insights, Coping With Freedom resonates with modern audiences navigating the complexities of a fast-paced, choice-driven world. Thomas's reflections offer solace and clarity, making this book a must-read for anyone seeking deeper meaning in their personal and philosophical pursuits.

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Beyond the Andes: The Ultramontane Origins of a Latin American Church (1851-1910)
by Francisco Javier Ramón Solans
English | 2025 | ISBN: 3506794701 | 315 Pages | PDF | 3.6 MB

This book analyses the rise of a Latin American Catholic identity during the mid- to late nineteenth century. It starts with the founding of the first Latin American institution in history, the Pio Latin American College in Rome, and then moves on to a series of collective initiatives such as the Latin American Plenary Council in 1899. Moreover, these initiatives cannot be explained without taking into account two parallel processes: the internationalisation of the various Latin American churches and their orientation towards Rome. In just half a century, a transnational ultramontane culture had been developed and consolidated, which would make this Catholic periphery one of the most dynamic centres of contemporary Catholicism.

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A Keith Dunker Lawrence Russ B Altman, "Biocomputing 2015"
English | ISBN: 9814644722 | 2015 | 516 pages | PDF | 44 MB
The Pacific Symposium on Biocomputing (PSB) 2015 is an international, multidisciplinary conference for the presentation and discussion of current research in the theory and application of computational methods in problems of biological significance. Presentations are rigorously peer reviewed and are published in an archival proceedings volume. PSB 2015 will be held from January 4 - 8, 2015 in Kohala Coast, Hawaii. Tutorials and workshops will be offered prior to the start of the conference.

PSB 2015 will bring together top researchers from the US, the Asian Pacific nations, and around the world to exchange research results and address open issues in all aspects of computational biology. It is a forum for the presentation of work in databases, algorithms, interfaces, visualization, modeling, and other computational methods, as applied to biological problems, with emphasis on applications in data-rich areas of molecular biology.
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Birds of Arizona and New Mexico (A Timber Press Field Guide) by Melissa Fratello, Steven Prager
English | December 10, 2024 | ISBN: 1643261983 | MOBI | 250 Mb
Identify and discover the inner lives of birds with this easy to use full-color guidebook.

Birds ofArizona and New Mexico is a comprehensive field guide to commonly found birds in the American Southwest.
Authors Melissa Fratello and Steven Prager speak to a new generation of birders, offering a unique perspective and approach to birding that prioritizes accessibility and inclusion.They also cover the region's uniqueissues, such as birding on tribal land, and birding along the Southern Border.
Birds of Arizona and New Mexico will delight both experienced and aspiring birders with:
·Coverage of Arizona, New Mexico, and their border regions
·Illustrated descriptions of nearly 400 bird species
·800+ spectacular photographs of relevant plumages and birds in flight
·Individual range maps showing seasonal and migratory patterns
·And much more!

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Black Women Directors By Christina N. Baker
2022 | 96 Pages | ISBN: 1978813376 | PDF | 1 MB
Black women have long recognized the power of film for storytelling. For far too long, however, the cultural and historical narratives about film have not accounted for the contributions of Black women directors. This book remedies this omission by highlighting the trajectory of the culturally significant work of Black women directors in the United States, from the under-examined pioneers of the silent era, to the documentarians who sought to highlight the voices and struggles of Black women, and the contemporary Black women directors in Hollywood. Applying a Black feminist perspective, this book examines the ways that Black women filmmakers have made a way for themselves and their work by resisting the dominant cultural expectations for Black women and for the medium of film, as a whole.

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Blazing Eye Sees All: Love Has Won, False Prophets, and the Fever Dream of the American New Age by Leah Sottile
English | March 25, 2025 | ISBN: 1538742608, 9781538742624 | True EPUB | 304 pages | 2.2 MB
In this "unflinching and wildly entertaining" investigation of the modern New Age movement in America, a journalist aims to understand how women like Amy Carlson (the leader of Love Has Won) and others become devoutly invested in their beliefs (Talia Lavin, author of Culture Warlords).

Today, tarot cards, astrology and crystals are everywhere -on Instagram and TikTok, and sold at upscale boutiques and pricey wellness retreats. Journalist Leah Sottile turns her investigative eye toward the recent surge of New Age influencing American Culture. She looks at self-professed gurus like Love Has Won's Mother God and the mysterious channeler Ramtha, who have built devout followings based on their teachings. For more than a century, this pastel-colored world of love, light and enlightenment has been built upon a foundation of conspiracies, antisemitism, nationalism and a rejection of science.
In Blazing Eye Sees All, Sottile seeks to understand the quest for New Age spirituality in an era of fear that has made us open to anything that claims to bring relief from war, the climate crisis, COVID 19, and the myriad of other issues we face. At the same time, she attempts to draw a line between truly helpful, healing ideas and snake oil-helping us sort through the crystals to find true clarity.

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M.D. Papel, Ira D., "Blepharoplasty "
English | ISBN: 1607951517 | 2012 | 123 pages | PDF | 52 MB
This book is one of a seven volume series covering the full spectrum of facial plastic and reconstructive surgery - each written by a nationally recognized facial plastic surgeon detailing their own clinical techniques and practices. Each volume is generously illustrated with superb clinical and surgical photos and numerous detailed case study photos. This series will be of great value to both experienced surgeons and as a teaching tool for resident level physicians and can be purchased individually or as a set. Blepharoplasty, the surgical modification of the eyelid, is the most common facial plastic surgery procedure in America. This text focuses on Dr. Ira Papel's clinical techniques and practices in Blepharoplasty.

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Body Genre: Anatomy of the Horror Film
by David Scott Diffrient
English | 2023 | ISBN: 1496847962 | 329 Pages | PDF | 32 MB

In this groundbreaking work, author David Scott Diffrient explores largely understudied facets of cinematic horror, from the various odors permeating classic and contemporary films to the wetness, sliminess, and stickiness of these productions, which, he argues, practically scream out for a tactile mode of textural analysis as much as they call for more traditional forms of textual analysis. Dating back to Carol Clover's and Linda Williams's pioneering work on horror cinema, film scholars have long conceptualized this once-disreputable category of cultural production as a "body genre." However, despite the growing recognition that horror serves important biological and social functions in our lives, scholars have only scratched the surface of this genre with regard to its affective, corporeal, and sensorial appeals.
Diffrient anatomizes horror films in much the same way that a mad scientist might handle the body, separating and recombining constitutive parts into a new analytical whole. Further, he challenges the tendency of scholars to privilege human over nonhuman beings and calls into question ableist assumptions about the centrality to horror films of sight and sound to the near exclusion of other forms of sense experience. In addition to examining the role that animals-living or dead, real or fake-play in human-centered fictions, this volume asks what it means for audiences to consume motion pictures in which actors, stunt performers, and other creative personnel have put their own bodies and lives at risk for our amusement. Historically grounded and theoretically expansive, Body Genre: Anatomy of the Horror Film moves the study of cinematic horror into previously unchartered waters and breathes life into a subject that, not coincidentally, is intimately connected to breathing as our most cherished dividing line between life and death.

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Sylvia K. Blood, "Body Work: The Social Construction of Women's Body Image"
English | 2005 | pages: 161 | ISBN: 0415272718 | PDF | 0,6 mb
Are scientific 'facts' about body image enough to define conceptions of normality?

Reassessing Experimental Psychology from a critical perspective, Sylvia Blood demonstrates how its research into Body Image can be misused and prone to misuse. Classifying women who experience distress and anxiety with food, eating and body size as suffering 'body image disturbance' or 'body image dissatisfaction', it can reproduce dominant assumptions about language, meaning and subjectivity. Experimental psychology's discourse about body image has recently become more widely influential, becoming popularised through domains such as women's magazines, in which psychological experts provide 'facts' about women's 'body image problems', and offer advice and psychological treatments.
With acute cross-disciplinary awareness Body Work: The Social Construction of Women's Body Image exposes the assumptions at work in the methods and status of experimental approaches. Penetrating beyond the usual dichotomy between experimental and popular psychology, this book illuminates some of the ways in which women's magazines have embraced experimental psychology's treatment of the issue. Drawing on her experience in Clinical Psychology, Sylvia Blood highlights the damaging effects of uncritically experimental views of body image. She goes on to elaborate not only an alternative model of discursive construction but also the implications of such a theory for clinical practice.
Merging theory and clinical experience, Sylvia Blood exposes the fallacies about women's bodies that underpin experimental psychology's body image research. She demonstrates the dangerous consequences of these fallacies being accepted as truths in popular texts and in the talk of 'everyday' women.

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Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing by Brittany Piper
English | March 25th, 2025 | ISBN: 0593718658 | 320 pages | True EPUB | 3.20 MB
A revolutionary guide to trauma recovery through healing your nervous system from a renowned Somatic Experiencing Practitioner

Brittany Piper spent most of her life sitting across from conventional therapists recalling the painful stories of her trauma. But rehashing each harrowing event-being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a very public trial, and more-made her even more stuck. At a crossroads, she took her recovery into her own hands.
On this journey, Brittany discovered emerging science that explains how and why trauma lives in our bodies, not in the story of what happened to us. Trauma overwhelms our nervous system, which operates through feelings, sensations, and emotions, not through words and thoughts. Now a Somatic Experiencing Practitioner herself, in Body-First Healing Brittany provides a roadmap to recovery, resilience, and nervous system regulation.
With encouragement, relatability, and compassion, Brittany gently guides you through somatic practices which aim to help you remove the protective armor of the past and rediscover who you were before trauma. With Brittany, you will learn how to:
* Name your core wounds, trauma responses, and stuck nervous system state
* Create feelings of safety and regulation with anchoring resources like exploratory orienting, movement, self-contact, etc.
* Fully experience an uncomfortable feeling with the Sensation, Image, Behavior, Affect, Meaning framework
* Express or respond to a feeling of stress in a way you couldn't before to discharge survival hormones and bring a traumatic experience to completion
* Engage somatic tools, like air screaming for anger or limb shaking for anxiety, that help express uncomfortable emotion
* Resource for everyday health issues and triggers beyond trauma, from digestive issues to public speaking and common conditions like OCD.
Whether you're experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer.

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Annemarie Sorescu-Marinković, "Boyash Studies: Researching "Our People""
English | ISBN: 3732906949 | 2021 | 466 pages | PDF | 59 MB
The Boyash, also known as Rudari, Lingurari or, inclusively, as 'oamenii no?tri' (our people), are an ethnic group living today in scattered communities in the Balkans, Central and Eastern Europe, but also in the Americas. What brings the disperse communities of Boyash together is their Romanian mother tongue, (memory of) traditional occupation, common historical origin, and the fact that the majority population considers them Gypsies / Roma. A marginal topic until now, at the crossroads between Romani and Romanian studies, the Boyash studies are today an interdisciplinary field dealing with the experiences of the Boyash over time, in Romania and all the places where they have settled. The editors of this volume intend to mark two centuries of scholarly interest in the Boyash by bringing together researchers from different fields, summing up existing literature and bringing new research to the forefront. Annemarie Sorescu-Marinkovi? is Senior Research Associate at the Institute for Balkan Studies, Serbian Academy of Sciences and Arts in Belgrade. Thede Kahl is Professor of Southern Slavic Studies at the Friedrich Schiller University, Jena, and Chairman of the Commission 'Vanishing Languages and Cultural Heritage' at the Austrian Academy of Sciences. Biljana Sikimi? is Principal Research Fellow at the Institute for Balkan Studies, Serbian Academy of Sciences and Arts in Belgrade, and Professor of Interdisciplinary Gender Studies at the University of Novi Sad.

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Shelford Bidwell - Brassey's Artillery of the World
Brassey's ✅Publishers | 1981 | ISBN: 0080270352 | English | 260 pages | PDF | 109.59 MB
This book is an excellent book, for reference and historical purposes, with a great many photographs.

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Bravest of the Brave: The Inspiring Story of Naib Subedar Chunni Lal, AC, VrC, SM
by Lt General Satish Dua
English | 2025 | ISBN: 9369894527 | 272 Pages | True ePUB | 3.46 MB

Chunni Lal grew up among heroes. And at the age of nineteen, he became a hero himself. In the 1987 Siachen attack, he was the first to reach the enemy post and was, subsequently, awarded the Sena Medal. Lt Gen. Satish Dua (Retd.) was his commanding officer in the battalion at the LoC a decade later, when Chunni was a combat-experienced Havildar and an inspirational figure. For counter insurgency operations, he was awarded the Veer Chakra at this time. Seven years later, in 2007, while deployed again on the LoC in North Kashmir during a counter infiltration operation, Naib Subedar Chunni Lal was killed in action. He was posthumously awarded the Ashok Chakra. With the Sena Medal, the Veer Chakra and Ashok Chara, Naib Subedar Chunni Lal became the highest awarded soldier of the Indian Army.
All Indian Army soldiers are brave, but Naib Subedar Chunni Lal, AC, VrC, SM stood out as one of the bravest. At five feet three, he stood mighty tall. He is a legendary figure in India's military history.
This is his story.

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Breaking Bread: How Baking Shaped Our World by David Wright
English | March 20, 2025 | ISBN: 0711294887, 9780711294905 | True EPUB | 264 pages | 1.2 MB
In Breaking Bread, third generation baker, food writer and presenter David Wright examines the universal questions about bread and baking. About the people who make and shape the bread we buy and the difficulties that social and cultural change, food fads and health directives have had, and are having, on the baking industry. After his family bakery sadly closed its doors after seventy-five years, Wright asks if the the closure of the bakery underlines the very idea that bread is a dying foodstuff. Is bread good or bad? And what does the future hold for bread?

Bread is an essential part of our story, our health, our very being. Every civilisation has a form of bread, and how we create, make and bake it, how we sell it and buy it, our food security, our access to it, affects everything: our physical and mental well-being, the ingredients, the seeds, the very earth we grow our grains in, the water we use and how we treat and sustain these natural resources, impact on the very health and future of our planet.

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