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20 Embodied Practices for Healing Trauma and Addiction: Using the Felt Sense Polyvagal Model by Jan Winhall
English | March 18th, 2025 | ISBN: 1324053836 | 192 pages | True EPUB | 4.17 MB
Trauma and addiction heal in tandem with this paradigm-shifting approach.

What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides readers through 20 embodied practices that promote the rewiring of the ANS. By integrating the latest neuroscience from Stephen Porges's Polyvagal Theory with Eugene Gendlin's embodied felt sense, Jan Winhall's Felt Sense Polyvagal Model is a paradigm-shifting, deeply somatic approach to healing trauma and addiction.
Readers are presented with two vital tools for healing: learning how to recognize and rewire their autonomic state, and finding the felt sense of somatic wisdom. This compassionate and inviting model centers the intelligence of the body to allow for deep healing, and these 20 step-by step exercises present an accessible approach for clinicians, their clients, and anyone on the journey to healing from trauma and addiction. The book's exercises are uniquely designed to be completed either with a mental health professional, another person engaged in this embodied process (a felt sense partner), or both.

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50 Hikes in Maryland, 4th Edition by Leonard M. Adkins
English | March 18th, 2025 | ISBN: 1682689123 | 296 pages | True EPUB | 115.56 MB
From the waterfalls in the west to the islands off the coast, lace up your boots and explore Maryland's best hikes.

In this new edition of the "essential guide for hiking in Maryland" (Victoria and Frank Logue, authors of The Appalachian Trail Backpacker), avid hiker Leonard Adkins has provided updated maps and revised headnotes with the latest information for every hike and walk-plus you'll find a brand-new hike at Monocacy National Battlefield. No matter where you are in Maryland, you're less than a 30-minute drive from one of the hikes in this book, and most routes are easily accessible from Baltimore and Washington DC. Whether you're exploring the Atlantic shoreline, part of the Appalachian Trail, or one of the many walks through Catoctin Mountain National Park, each route includes Adkins's fascinating and entertaining asides on the natural and historical points of interest you'll encounter along the way. With hikes and trails for all skills and abilities, this is a perfect resource and hiking companion.

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50 Workouts für Späteinsteiger: Fit, gesund und beweglich bis ins hohe Alter
Deutsch | 2023 | ISBN: 3742319922 | 144 Pages | PDF (True) | 10 MB
Mit dem Alter nehmen Muskelmasse, Beweglichkeit und Koordination natürlicherweise ab. Doch mit gezieltem Training können Sie diesem Prozess sehr effektiv entgegenwirken, denn für Fitness ist es nie zu spät! Die Gymnastiklehrerin und Tele-Gym-Trainerin Gabi Fastner stellt die 50 besten Übungsreihen vor, mit denen Sie Kraft aufbauen, Ihre Gleichgewichts- und Orientierungsfähigkeit schulen und die Ausdauer fördern können. Gleichzeitig lösen Sie mit diesem Training Muskelverspannungen. Dadurch verbessern Sie nicht nur Ihre Beweglichkeit und unterstützen Ihr Herz-Kreislauf-System, sondern beugen auch typischen Schmerzen in Rücken und Gelenken vor. Mit den ausführlich beschriebenen Übungen und den übersichtlich dargestellten und bebilderten Workouts gelingt Ihnen der Einstieg ganz einfach. So fühlen Sie sich auch als Späteinsteiger fitter, gesünder und jünger denn je!

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Christopher Lively, "200 Vegan Cookie Recipes to Make and Master: Boost Your Abilities to Feed Your Body Well While on a Vegan Diet with Tast"
English | ASIN : B0DZY3N4TJ | 2025 | 456 pages | EPUB | 4 MB
200 Vegan Cookie Recipes to Make and Master - Boost Your Abilities to Feed Your Body Well While on a Vegan Diet with Tasty Vegan Cookie Recipes

Discover the ultimate guide to mastering vegan cookie making with "200 Vegan Cookie Recipes to Make and Master"! Whether you're a seasoned vegan chef or just beginning your plant-based journey, this cookbook unlocks a treasure trove of delicious, healthy, and innovative cookie recipes to elevate your vegan lifestyle.
What You'll Enjoy Inside:
* 200 Irresistible Recipes: Explore a diverse collection of cookie recipes-from classic favorites like chocolate chip to inventive, fusion-inspired treats that will make your taste buds sing.
*
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1121 QUESTIONS AND ANSWERS: FROM BASIC TO COMPLEX - PART 2 by MARCUS PINTO
English | October 11, 2024 | ISBN: N/A | ASIN: B0DJX27BFY | 137 pages | EPUB | 1.08 Mb
If you are looking to expand your knowledge in Artificial Intelligence and delve into the concepts that shape the future of technology, the collection "1121 Questions and Answers: From Basic to Complex" is the definitive guide. Part of the collection "Artificial Intelligence: The Power of Data", available on Amazon, this work offers a clear and detailed exploration of essential and complex topics of AI.

In the second volume, you will be guided through advanced topics such as machine learning, robotics, and computer vision, as well as explore the connection between decision algorithms and innovative solutions.
Each question is crafted with precision to enrich your understanding and strengthen your confidence in the field of AI.
The Essence of the Book.
This volume introduces complex AI concepts, from fundamentals to advanced applications, exploring machine learning, neural networks, and deep learning, which are already transforming areas such as movie recommendations and medical diagnostics.
Natural language processing (NLP) reveals how AI understands and generates language, revolutionizing customer service and sentiment analysis. It then addresses computer vision and robotics, showing the impact of these technologies on sectors such as manufacturing and healthcare.
Finally, it explores decision algorithms, which are essential for the autonomy of machines and their impact on the future of industries.
Main Contents.
- Complex concepts of AI and its applications.- Fundamentals and advances in machine learning.- Natural language processing and its relevance in the digital world.- Computer vision and robotics: transforming the way machines interact with the world.- Decision algorithms: how AI makes data-driven decisions.
Results you will get from reading this book:
- In-depth understanding of the most complex concepts of Artificial Intelligence.- Mastery of key machine learning technologies and their practical application.- Knowledge of how AI processes and generates human language, creating new possibilities for communication.- Ability to understand how computer vision and robotics are shaping the future of entire industries.- Clear insight into how decision algorithms are automating processes and impacting several areas.
Who can benefit from this book:
- Technology professionals looking to delve deeper into AI and broaden their skills.- Students and academics who want to master advanced AI concepts.- Technology enthusiasts interested in exploring the practical and complex applications of AI.- Managers and leaders who need to understand the technologies that are transforming their industries.- Strategic decision-makers looking to harness the power of AI to make smarter decisions and efficient.
Why should you get this book?
This book goes beyond the simple presentation of facts. It offers the reader an intellectual journey that challenges and enriches the understanding of Artificial Intelligence.
Acquiring this volume means investing in a practical and theoretical resource that not only educates, but inspires the application of knowledge in real situations. Whether you're a professional looking for technical depth or a leader who wants to understand the opportunities that AI offers, this book will be your essential guide to mastering the field of artificial intelligence.
About the author. Marcus Pinto - Prof. Marcão - has a master's degree in Information Technology and works in the field of information architecture. IT professional with decades of experience in data intelligence, he has been working in the field of information technology since the mid-1980s, especially in the field of information architecture/attribute engineering, systems development and data warehouse.

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Kevin L. Cope, "1650-1850: Ideas, Aesthetics, and Inquiries in the Early Modern Era (Volume 26) "
English | ISBN: 1684483212 | 2021 | 316 pages | PDF | 6 MB
Volume 26 of 1650-1850: Ideas, Aesthetics, and Inquiries in the Early Modern Era travels beyond the usual discussions of power, identity, and cultural production to visit the purlieus and provinces of Britain's literary empire. Bulging at its bindings are essays investigating out-of-the-way but influential ensembles, whether female religious enthusiasts, annotators of Maria Edgeworth's underappreciated works, or modern video-based Islamic super-heroines energized by Mary Wollstonecraft's irreverance. The global impact of the local is celebrated in studies of the personal pronoun in Samuel Johnson's political writings and of the outsize role of a difficult old codger in catalyzing the literary career of Charlotte Smith. Headlining a volume that peers into minute details in order to see the outer limits of Enlightenment culture is a special feature on metaphor in long-eighteenth-century poetry and criticism. Five interdisciplinary essays investigate the deep Enlightenment origins of a trope usually associated with the rise of Romanticism. Volume 26 culminates in a rich review section containing fourteen responses to current books on Enlightenment religion, science, literature, philosophy, political science, music, history, and art.

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A Companion to the Translation of Classical Epic
English | 2025 | ISBN: 1119094267 | 401 Pages | PDF , EPUB (True) | 5 MB
A Companion to the Translation of Classical Epic provides a comprehensive and wide-ranging account of key debates and case studies centered the translation of Greek and Latin epics. Rather than situating translation studies as a complementary field or an aspect of classical reception, the Companion offers a systematic framework for adapting and incorporating translation studies fully into classical studies. Its many chapters elaborate how translation is a central element in the epic's reception trajectories across the globe and addresses theoretical and methodological concerns arising from this conjunction.

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A Concise History of Chinese Philosophy by Qi Feng, Weiping Chen, Ruzhuang Xu
English | July 4, 2023 | ISBN: 9819900069 | 479 pages | MOBI | 1.05 Mb
This book is an abridged version of Feng Qi's two major works on the history of philosophy, The Logical Development of Ancient Chinese Philosophy and The Revolutionary Course of Modern Chinese Philosophy. It is a comprehensive history of Chinese philosophy taking the reader from ancient times to the year 1949.

It illuminates the characteristics of traditional Chinese philosophy from the broader vantage point of epistemology. The book revolves around important debates including those on "Heaven and humankind" (tian ren天人), "names and actualities" (mingshi名實), "principle and vital force" (liqi理氣), "the Way and visible things" (daoqi道器), "mind and matter/things" (xinwu心物), and "knowledge and action" (zhixing知行). Through discussion of these debates, the course of Chinese philosophy unfolds. Modern Chinese philosophy has made landmark achievements in the development of historical and epistemological theory,namely the "dynamic and revolutionary theory of reflection". However, modern Chinese philosophy is yet to construct a systematic overview of logic and methodology, as well as questions of human freedom and ideals. Amid this discussion, the question of how contemporary China is to "take the baton" from the thinkers of the modern philosophical revolution is addressed.

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A Fractal Epistemology for a Scientific Psychology: Bridging the Personal with the Transpersonal edited by Harris L. Friedman, Terry Marks-Tarlow, Yakov Shapiro, Katthe P. Wolf
English | January 8, 2020 | ISBN: 1527540235 | True PDF | 576 pages | 17 MB
Fractal dynamics provide an unparalleled tool for understanding the evolution of natural complexity throughout physical, biological, and psychological realms. This book's conceptual framework helps to reconcile several persistent dichotomies in the natural sciences, including mind-brain, linear-nonlinear, subjective-objective, and even personal-transpersonal processes. A fractal approach is especially useful when applied to recursive processes of consciousness, both within their ordinary and anomalous manifestations.

This novel way to study the interconnection of seemingly divided wholes encompasses multiple dimensions of experience and being. It brings together experts in diverse fields-neuropsychologists, psychiatrists, physicists, physiologists, psychoanalysts, mathematicians, and professors of religion and music composition-to demonstrate the value of fractals as model, method, and metaphor within psychology and related social and physical sciences. The result is a new perspective for understanding what has often been dismissed as too subjective, idiosyncratic, and ineffably beyond the scope of science, bringing these areas back into a natural-scientific framework.

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Xuhua Xia, "A Mathematical Primer of Molecular Phylogenetics"
English | ISBN: 1771887559 | 2020 | 366 pages | EPUB | 8 MB
This volume, A Mathematical Primer of Molecular Phylogenetics, offers a unique perspective on a number of phylogenetic issues that have not been covered in detail in previous publications. The volume provides sufficient mathematical background for young mathematicians and computational scientists, as well as mathematically inclined biology students, to make a smooth entry into the expanding field of molecular phylogenetics. The book will also provide sufficient details for researchers in phylogenetics to understand the workings of existing software packages used.

The volume offers comprehensive but detailed numerical illustrations to render difficult mathematical and computational concepts in molecular phylogenetics accessible to a variety of readers with different academic background.
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Abundance: How We Build a Better Future by Ezra Klein, Derek Thompson
English | March 18th, 2025 | ISBN: 1805226053 | 304 pages | True EPUB | 1.02 MB
MOST-ANTICIPATED BOOK OF 2025 - FINANCIAL TIMES and the NEXT BIG IDEA CLUB

The real threat to liberal democracy isn't just autocrats - but a lack of effective action by so-called progressives.
We have the means to build an equitable world without hunger, fuelled by clean energy. Instead, we have a politics driven by scarcity, lives defined by unaffordability and public institutions that no longer deliver on big ideas. It's time for change.
Bestselling authors Ezra Klein and Derek Thompson have spent decades analysing the political, economic and cultural forces that have led us here. In this once-in-a-generation intervention, they unpick the barriers to progress and show how we can, and must, shift the political agenda to one that not only protects and preserves, but also builds. From healthcare to housing, infrastructure to innovation, they lay out a path to a future defined not by fear, but by abundance.

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Across Time's Shadow: True Stories and Legends of Time Slips and Travelers by Olesia Naumchyk
English | October 26, 2024 | ISBN: N/A | ASIN: B0DL4HNH56 | 39 pages | EPUB | 6.07 Mb
"Across Time's Shadow: True Stories and Legends of Time Slips and Travelers"

Step beyond the boundaries of time and reality with Across Time's Shadow, an enthralling journey into the world's most astonishing time-slip phenomena, mysterious travelers, and inexplicable events that challenge our understanding of the past, present, and future.
In this meticulously curated collection, explore the haunting accounts of those who have vanished without a trace-only to reappear decades later unchanged, witness sudden shifts into bygone eras, or encounter figures from centuries past in the heart of bustling cities. Delve into firsthand stories from eyewitnesses, from disoriented visitors from unknown timelines to eerie photographs capturing modern strangers in ancient settings.
Each chapter unveils a web of compelling evidence, curious artifacts, and chilling encounters from across the globe, sparking questions about the nature of time itself. Are these tales remnants of dreams, or could they be glimpses into the true fabric of reality? Drawing from historical archives, modern research, and unexplained incidents, Across Time's Shadow invites you to lose yourself in the most bizarre and unsettling stories that defy the laws of time.
For the curious and the bold, this is an unforgettable exploration into the mystery of time travel.

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Advanced Energy Materials for Flexible Batteries
English | 2025 | ISBN: 3031839706 | 383 Pages | EPUB (True) | 124 MB
This book provides a comprehensive guide to the cutting-edge science and engineering behind the development of flexible batteries. These innovative devices, capable of bending, twisting, and stretching, hold immense potential for applications ranging from wearable electronics to large-scale energy storage systems. The book presents a thorough overview of the essential materials and design principles that underpin flexible battery technology. It explores the latest advancements in electrode materials, electrolytes, and separators, focusing on materials that exhibit exceptional flexibility, high energy density, and excellent rate capability. In addition to materials selection, the book addresses the challenges and opportunities associated with designing and manufacturing flexible batteries. It discusses strategies for creating flexible battery cells that can withstand mechanical deformation, as well as efficient manufacturing processes and performance evaluation methods. By offering a deep understanding of the materials science and engineering principles governing flexible batteries, this book aims to inspire further research and development in this rapidly evolving field. This book is an essential resource for engineers and materials scientists involved in battery development.

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Aerospike: In Betrieb genommen
Deutsch | 2025 | ISBN: 9798341628397 | 297 Pages | EPUB | 4.4 MB
Dieses praktische Buch zeigt Entwicklern, Architekten und Ingenieuren, wie sie die hoch skalierbare und extrem latenzarme Aerospike-Datenbank zum Laufen bringen. Du erfährst, wie du deine global verteilten Anwendungen mit Strom versorgst und die Vorteile der hybriden Speicherarchitektur von Aerospike mit der Echtzeitleistung von In-Memory und zuverlässiger Persistenz nutzt. Nach der Lektüre dieses Buches wirst du in der Lage sein, Anwendungen zu erstellen, die bis zu zehn Millionen Transaktionen pro Sekunde für Millionen gleichzeitiger Benutzer in jeder Größenordnung verarbeiten können.

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K. Hawtrey, "Affordable Housing Finance"
English | 2009 | pages: 201 | ISBN: 0230555187 | PDF | 1,2 mb
This text explores the vexing problem of housing exclusion and the related financial fallout, which has come into sharp relief since the onset of the housing-led global credit crisis. The book looks at the dimensions of affordable housing finance, compares current policy approaches in the US, UK and Australia, and works towards solutions.

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