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High-Protein Macros Made Easy: 75 Standout Recipes to Help You Build Muscle, Burn Fat and Stay Satiated by Danielle Lima
English | March 4th, 2025 | ISBN: 9798890031761 | 192 pages | True EPUB | 225.04 MB
Unlock the power of protein with over 75 flavorful, health-conscious recipes from renowned health expert and bestselling author of Macros Made Easy, Danielle Lima.

Are you bored with grainy shakes and bland ground meat as your only options for hitting your macros? This collection is here to save your tastebuds with meals that are bursting with flavor and packed with protein.
Start your morning off strong with Lemon Coconut Overnight Oats that are packed with 30 grams of protein, or whip up a lunchbox hero like Steak Sandwich with Creamy Red Pepper Sauce for an on-the-go solution. And dishes like Big Mac® Sloppy Joes and Too-Good Mushroom and Prosciutto Tortellini will keep your weeknight dinners fresh. Macros expert Danielle Lima shares her tips on how to boost your meals' nutrition by making simple ingredient swaps, and she even includes a protein index so you can pick recipes that are specific to your unique macro count.
With this must-have resource for healthy eaters, you can kiss plain chicken and rice goodbye and start making your macros work for you.

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Laura W. Perna, "Higher Education: Handbook of Theory and Research: Volume 36 "
English | ISBN: 3030440060 | 2021 | 696 pages | AZW3 | 3 MB
Published annually since 1985, the Handbook series provides a compendium of thorough and integrative literature reviews on a diverse array of topics of interest to the higher education scholarly and policy communities. Each chapter provides a comprehensive review of research findings on a selected topic, critiques the research literature in terms of its conceptual and methodological rigor and sets forth an agenda for future research intended to advance knowledge on the chosen topic. The Handbook focuses on a comprehensive set of central areas of study in higher education that encompasses the salient dimensions of scholarly and policy inquiries undertaken in the international higher education community. Each annual volume contains chapters on current important issues pertaining to college students and faculty, organization and administration, curriculum and instruction, policy, diversity issues, economics and finance, history and philosophy, community colleges, advances in research methodology and other key aspects of higher education administration. The series is fortunate to have attracted annual contributions from distinguished scholars throughout the world.

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Hip Preservation Surgery in Children and Adolescents
English | 2021 | ISBN: 1496397495 | 420 Pages | True EPUB | 77 MB
The first comprehensive reference in this important area of pediatric orthopaedics, Hip Preservation Surgery in Children and Adolescents, provides authoritative, highly illustrated guidance. Dr. Young-Jo Kim and his team at Boston Children's Hospital are pioneers in the development of hip preservation techniques in children and adolescents with hip abnormalities and hip pain. This outstanding author team provides the information you need to avoid both osteoarthritis and hip replacement in this vulnerable patient population. Provides thorough guidance on diagnosis and treatment of infant hip dysplasia, including bony surgical procedures on the pelvis and acetabulum. Discusses adolescent femoroacetabular impingement and treatment to reduce hip pain and cartilage injury. Covers novel surgical techniques developed to improve bony abnormalities that can lead to hip osteoarthritis. Includes procedural videos from one of the world's leading pediatric orthopaedic departments at Boston Children's Hospital. Enrich Your eBook Reading Experience Read directly on your preferred device(s), such as computer, tablet, or smartphone. Easily convert to audiobook, powering your content with natural language text-to-speech.

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Historic Cities in the Face of Disasters: Reconstruction, Recovery and Resilience of Societies by Fatemeh Farnaz Arefian
English | EPUB | 2021 | 659 Pages | ISBN : 3030773558 | 201 MB
This book examines reconstruction and resilience of historic cities and societies from multiple disciplinary and complementary perspectives and, by doing so, it helps researchers and practitioners alike, among them reconstruction managers, urban governance and professionals. The book builds on carefully selected and updated papers accepted for the 2019 Silk Cities international conference on 'reconstruction, recovery and resilience of historic cities and societies', the third Silk Cities conference held in L'Aquila, Italy, 10-12 July 2019, working with University of L'Aquila and UCL.

This multi-scale, and multidisciplinary book offers cross-sectoral and complimentary voices from multiple stakeholders, including academia, urban governance, NGOs and local populations. It examines post-disaster reconstruction strategies and case studies from Europe, Asia and Latin America that provide a valuable collection for anyone who would like to get a global overview on the subject matter. It thereby enables a deeper understanding of challenges, opportunities and approaches in dealing with historic cities facing disasters at various geographical scales. Additionally, it brings together historical approaches to the reconstruction of historical cities and those of more recent times. Thus, it can be used as a reference book for global understanding of the subject matter.
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Citylights , "Historical Erotic Photography"
English | ASIN : B00DFLY5L6 | 2013 | 50 pages | MOBI | 9 MB

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Alain Giami, "Histories of Sexology: Between Science and Politics "
English | ISBN: 3030658120 | 2021 | 328 pages | AZW3 | 1010 KB
Histories of Sexology: Between Science and Politics takes an interdisciplinary and reflexive approach to the historiography of sexology. Drawing on an intellectual history perspective informed by recent developments in science and technology studies and political history of science, this book examines specific social, cultural, intellectual, scientific and political contexts that have given shape to theories of sexuality, but also to practices in medicine, psychology, education and sexology. Furthermore, it explores various ways that theories of sexuality have both informed and been produced by sexologies―as scientific and clinical discourses about sex―in Western countries since the 19th century.

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Vadim I. Marshev, "History of Management Thought: Genesis and Development from Ancient Origins to the Present Day "
English | ISBN: 303062336X | 2021 | 725 pages | AZW3 | 4 MB
This book describes the millennia-long process of the genesis, formation, struggle, and change of views on the management of social organizations in various countries around the world; in other words, it characterizes the worldwide evolution of the History of Management Thought (HMT) - ideas, concepts, theories, paradigms, and scientific schools - from Antiquity to the present.

The book is the outcome of extensive research, based on the analysis, generalization, and systematization of foreign and domestic published literature, as well as on the gathering and analysis of unique archival materials. For the first time in the historical and managerial literature, the book puts forward original definitions of three historical and managerial sciences - the History of Management, the History of Management Thought, and the Historiography of Historical and Managerial Research. It addresses the main challenges in pursuing Historical and Scientific Research (HSR), the main"subject" levels of HSR and specific methodological problems concerning HMT, as well as epistemological methods for identifying key factors in and causes of the advent and evolution of HMT.
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Ben Novak, "Hitler and Abductive Logic: The Strategy of a Tyrant"
English | ISBN: 0739192248 | 2014 | 256 pages | PDF | 1204 KB
Adolf Hitler is the greatest mystery of the 20th century, and the mystery surrounding him consists of two unanswered questions that have baffled biographers and historians. First, how did he ever rise to power? Second, who was he really?Ben Novak spent fourteen years searching for the secret of Hitler's political success and his power as a speaker. Hitler's most astute contemporary observer, Konrad Heiden, who wrote the first objective books on Hitler warning that this man was "the greatest massdisturber in world history," suggested that Hitler's secret lay in his use of "eine eigentiimliche art von Logik,"or a "peculiar form of logic." Beginning with this clue, Novak finds that there is a new form of logic in accordance with Heiden's description and examples that can explain Hitler's phenomenal political success. This new form of logic, called "abduction," was discovered by an American philosopher, Charles Sanders Peirce (1839-1914), who is rapidly becoming America's most well-known philosopher and logician.

Abduction is a third form of logic, in addition to deduction and induction. Unlike the other forms of logic, abduction is based on instinct and has a power over emotions. Novak argues that Hitler was the first politician to apply the logic of abduction to politics. This book provides the first coherent account of Hitler's youth that ties together all the known facts, clearly showing the genesis of the strangest and most terrible man of the twentieth century while identifying the power he discovered that allowed him to break out into the world in such a terrifying way.
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Hitlers Steuerstaat: Die Steuerpolitik im Dritten Reich
Deutsch | 2018 | ISBN: 3486736116 | 796 Pages | EPUB | 13 MB
Die Studie analysiert die Steuerpolitik im Dritten Reich und arbeitet sowohl deren Bedeutung für die Staatsfinanzierung als auch die Folgen für Gesellschaft und Wirtschaft heraus. Sie zeigt, dass auch die Steuerpolitik im Dritten Reich kein von Fachleuten betriebener ideologiefreier Politikbereich darstellte, sondern dass das Reichsfinanzministerium die Steuerpolitik vielfach zur Realisierung nationalsozialistischer Ziele wie etwa einer höheren Geburtenrate einsetzte. Hierfür werden die fiskalischen Ziele und die Entscheidungsprozesse in zahlreichen finanzpolitischen Fragen (Kriegsfinanzierung, Steuerbelastung der Bevölkerung etc.) untersucht, aber auch die durchaus nicht machtlose Stellung des Reichsfinanzministeriums innerhalb des NS-Regimes betrachtet, das deren Kriegskurs erst ermöglichte. Auch der Beitrag von Minister Schwerin von Krosigk und dessen Staatssekretär Reinhardt sowie der Ministerialbürokratie an NS-Unrechtstaten wie der steuerlichen Diskriminierung von Juden wird detailliert herausgearbeitet. Schließlich nimmt die Studie verschiedene steuerpolitische Einzelmaßnahmen wie z.B. die Reaktion der Steuerzahler oder die Strafverfolgung von Steuerhinterziehungen unter dem Gesichtspunkt der NS-Ideologie in den Blick.

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Hollywood Unions
by Kate Fortmueller, Luci Marzola
English | 2024 | ISBN: 1978830599 | 323 Pages | PDF | 6 MB

Hollywood Unions is a unique collection that tells the stories of the unions and guilds that have organized motion picture and television labor: IATSE, the DGA, SAG-AFTRA, and the WGA. The Hollywood unions represent a wide swath of the workers making media: from directors and stars to grips and makeup artists. People today know some of these organizations from their glitzy annual awards celebrations, but the unions' actual importance is in bargaining with the Association of Motion Picture and Television Producers (AMPTP) on behalf of 331,000 workers in the motion picture and television industry. The Hollywood unions are not neutral institutions but rather have long histories of jurisdictional battles, competitions with rival unions, and industry-altering strikes. They have supported the industry's workers through the Great Depression, World War II, the McCarthy era, the collapse of the studio system, the rise of television, runaway production, fights for gender parity, the digital revolution, and a global pandemic. The history of these unions has contributed to making media work sustainable in the long term and helped shape the conditions and production cultures of Hollywood.

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Hollywood Virgin: Breaking Into and Out of Show Business by Jason Felts
English | February 11, 2025 | ISBN: 1394323832, 9781394323845 | True EPUB | 240 pages | 0.6 MB
Hollywood Virgin is more than a tell-all memoir about the business of show business from the founder and CEO of Virgin's entertainment company―it's about hustle, risk-taking, sudden success, insider realizations, self-discovery, breakdowns, and walking away before you lose everything... alongside plenty of behind-the-screen shockers, celebrity stories, and yes, a bathrobe or two.

Growing up in small-town Texas, Jason Felts dreamed of being in Hollywood. He made his way to California, started his own production company at 23, was named to Variety's "Top 10 to Watch" list, rubbed elbows with famous faces daily, and rose quickly to build and lead a multi-million dollar entertainment company for Virgin, one of the world's most respected brands―so why did he walk away at such a young age?
Jason recounts how he diligently pursued opportunities in the entertainment industry, quickly working his way up from small-time, thankless jobs serving the most powerful, to becoming a key industry player himself, making incredible things happen behind the scenes that no one ever knew―until now. Join him as he spills never-told-before tea, sharing how he lost his Hollywood virginity by:
Creating and producing the first show that put a Kardashian on TVTurning access into authentic relationships and partnerships with stars such as Jessica & Ashlee Simpson, will.i.am, Justin Berfield, among many othersThe origin story behind founding and running an award winning Virgin branded company―and having Sir Richard Branson as a mentorPitching films and shows with names such Halle Berry, Courteney Cox, and Oliver StoneBeing tapped as the youngest CEO (only after Branson himself) to ever run a Virgin companyComing out of the closet to take action publicly as a founding board member of the PULSE foundation in the aftermath of the Orlando nightclub shootingPlanning and joining the Obama's on their first post-presidency vacation the day they left the White House, and taking the former President's life changing adviceAlongside more misadventures, hijinks, hits and flops, and hiding from bad headlines...
Hollywood Virgin is Jason's journey of discovering what happens when you achieve more than you imagined and find that the excess isn't enough. With no stone unturned, this raw and real insider look provides a peek behind the scenes of an industry very few really know.
Jason elegantly removes the concealer off the powerful, fake, and dishonest power players at the same time he equally shines light on the authentic, selfless, or lesser known stories in Hollywood. For all those working hard towards fulfilling their dreams, learn and be inspired from his anything-but-straightforward career.

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Thomas Schlemmer, "Holocaust and Memory in Europe: Holocaust and Memory in Europe"
English | ISBN: 3110466805 | 2016 | 198 pages | EPUB, PDF | 4 MB + 669 KB
This inaugural volume of the German Yearbook of Contemporary History is devoted to a central theme of recent historical scholarship: the Holocaust. Ulrich Herbert and Peter Hayes take stock of German contributions to Holocaust research, Grzegorz Rossolinski-Liebe examines the collective memory of the murder of the Jews in the Ukrainian diaspora, and Jürgen Zarusky critically evaluates the controversial notion of the "Bloodlands". The volume is rounded out by an English translation of the original 1953 article by Hans Rothfels in which a key document, the Gerstein Report, was first published, as well as a retrospective analysis of this important article by Valerie Hébert. Updates on recent German projects in the field of Holocaust history are also provided by Frank Bajohr and Susanne Heim.

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Holy Places: How Pilgrimage Changed the World
English | 2025 | ISBN: 1800817436 | 464 pages | EPUB | 8.41 Mb
'A timely, wide-ranging and well-researched book that expanded my understanding of pilgrimage' Tristan Gooley, author of How To Read A Tree

This year, as they have for millennia, many people around the world will set out on pilgrimages. But these are not only journeys of personal and spiritual devotion - they are also political acts, affirmations of identity and engagements with deep-rooted historical narratives.
Kathryn Hurlock follows the trail of pilgrimage through nineteen sacred sites - from the temples of Jerusalem to the banks of the Ganges, by way of Iona, Lourdes, Amritsar and Buenos Aires - revealing the many ways in which this ancient practice has shaped our religions and our world. Pilgrimages have transformed the fates of cities, anointed dynasties, provided guidance in hard times and driven progress in good. Filled with fascinating insights, Holy Places unveils the complex histories and contemporary endurance of one of our most fundamental human urges.

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Holy Waters by Ryan Lemasters, Stephen Covell
English | July 10, 2024 | ISBN: 1032683600 | 318 pages | PDF | 11 Mb
This edited volume brings together scholars from across disciplines to examine the relationship between religion and alcohol.

It examines the historical, social, ritual, economic, political, and cultural relationship between religion and alcohol across time periods and around the world. Twelve chapters are tied together by two major themes: first, gender identity, and its intersection with religion and alcohol; second, identity construction in religious communities, demonstrating how alcohol can be used as a distinguishing factor for religious, ethnic, and national identity. A key focus of the volume is how alcohol can bridge and divide the point at which the sacred and secular meet.
With its interdisciplinary approach and engaging style, this book is an essential resource for undergraduate and graduate students in religion departments and appeals to scholars of material culture, food, and alcohol. Additionally, the book is of interest to professionals in the alcohol industry, particularly those involved in microbrewing and winemaking, who are interested in understanding the historical and cultural contexts of their craft.

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HOME STAGING FÁCIL: Estrategias y técnicas para confeccionar la casa, venderla mejor y más rápido (Spanish Edition) by Andrea Angius
Spanish | November 4, 2024 | ISBN: N/A | ASIN: B0DLZTBW7L | 177 pages | EPUB | 13 Mb
ANDREA ANGIUS

Una carrera iniciada como emprendedor a los 19 años mientras aún asistía a la Universidad. En 1998, obtiene una Maestría universitaria en gestión empresarial, y a los 23 años ya es presidente y fundador de una empresa del sector de la electrónica que factura más de 40 millones de euros al año con 200 puntos de venta afiliados. En 2001, la empresa está a punto de ser adquirida por una multinacional francesa, pero el colapso de las Torres Gemelas en Nueva York provoca una caída en el valor de las acciones en la Bolsa de París, obligando a la empresa a entrar en liquidación.
Poco tiempo después, Andrea es reclutado por un importante estudio de consultoría en Milán e inicia una nueva carrera como analista y consultor de dirección empresarial, trasladándose posteriormente a Asia, donde abrirá una oficina de consultoría comercial en Hong Kong y una agencia de intermediación especializada en la compra y venta de hoteles en Tailandia.
Tras varios años de experiencia en el sector inmobiliario, Andrea realiza su primer complejo de casas vacacionales y descubre su talento para el diseño de interiores y la planificación de interiores. En más de 15 años de actividad, Andrea ha vendido más de 300 propiedades, convertido 20,000 m² de terrenos en casas vacacionales, y aún gestiona un patrimonio inmobiliario de más de 40 millones de euros para sus clientes. En 2018, decidió transferir parte de su conocimiento a través de manuales, publicando su primer libro electrónico dedicado al negocio de Airbnb ("Ganar Dinero con Airbnb"), que se ha consolidado como bestseller en Amazon durante tres años consecutivos y como el "bestseller de los bestsellers" en la clasificación de Editores en 2019.
HOME STAGING
El home staging es una práctica aún no bien definida, que se sitúa entre el diseño de interiores y la renovación de inmuebles, y permite acelerar la venta y el alquiler con inversiones económicas modestas. Datos estadísticos confirman que el home staging es una de las técnicas más útiles y efectivas para repensar, empaquetar y valorizar un inmueble destinado a la venta o alquiler.
A través de indicaciones, sugerencias y técnicas contenidas en este libro, también ustedes podrán transformar su casa y venderla o alquilarla a un precio más alto y más rápido. En este libro, les explicaré cómo proyectar su inmueble y obtener el máximo rendimiento posible.ANDREA ANGIUS

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