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Fragile Heritage in Chinese Ruralities: Enacting Architectural Tools to Valorize Historical Palimpsests by Gerardo Semprebon
English | PDF EPUB (True) | 2024 | 248 Pages | ISBN : 3031775163 | 193.3 MB
This book explores the concept of fragile heritage as an architectural legacy and a territorial resource in rural China, emphasizing the significance in safeguarding its unique cultural trajectory, and laying the groundwork for future developments. Chinese rural buildings and settlements encapsulate priceless cultural values, but become increasingly vulnerable, under increasing pressures. Socioeconomic transitions, climate change, political agendas, land rent speculation, awakenings, and commodifications of cultural values, redefine the conceptual and operational framework of countryside transformation, and contribute to the debate on contemporary architectural and urban design. In this context, rural authenticity emerges as a crucial value in architectural morpho-typology, construction techniques, and expressive codes.

The book introduces the notion of fragile heritage as the crossroad between folklore, academia, and practice. Next, it put in place reading methods to frame rural settlements as cultural palimpsests, indissolubly tying architectures to the landscape. These concepts are then applied to a multiscalar analysis of fifteen traditional architectures to uncover rural space and society's physical and cultural dimensions. Finally, it discusses recent revitalization projects, highlighting the potential role of architectural design.
The research methodology relies on fieldwork campaigns in the Fujian and Zhejiang Provinces of China between 2017 and 2019 and a subsequent critical ri-elaboration that leverages the graphic apparatus as the fundamental investigative tool. The central idea put forward in this book is that, between tradition and innovation, the fragile heritage of past societies needs a cultural translation, interpretation, and negotiation to find space and life in the contemporary milieu.
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[booksz]

Fragrances in the Environment (The Handbook of Environmental Chemistry) by Nuno Ratola, Vera Homem
English | June 11, 2024 | ISBN: 3031590481 | 311 pages | MOBI | 7.5 Mb
This book offers a comprehensive and authoritative review of the key environmental areas and compartments where fragrances have been found and discusses the current challenges of their presence and potential hazards. The book starts with a chapter devoted to the manufacturing and characterization of the most relevant types of fragrances, and their emissions to the environment. Subsequent chapters cover topics such as fragrances' toxic effects on the environment, their major routes of exposure, behaviour, and fate in different environmental matrices. Particular attention is given to ecotoxicological issues and the environmental impact of fragrances in wastewater treatment plants, surface waters, marine environments, soils, remote areas, and air. In this book, readers will find valuable insights into the bioaccessibility and availability of synthetic musks in seafood and the corresponding human exposure and health risks. The book also outlines the most promising analytical methods used for fragrance detection and quantification, and it discusses the risks and future trends in this field.

Written by a multidisciplinary team of expert contributors, and considering its scope, this book is an essential tool not only for scholars and researchers in academia and industry but also for other stakeholders and decision-makers interested in the field of fragrances and their ecotoxicology, as well as environmental impacts.

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[booksz]

Frailty: A Multidisciplinary Approach to Assessment, Management, and Prevention by Jorge G. Ruiz, Olga Theou
English | May 29, 2024 | ISBN: 3031573609 | 442 pages | MOBI | 13 Mb
This book offers a thorough examination of frailty, covering its complexity through sections on foundational concepts, pathogenesis research, assessment methods, management strategies, care settings, its relation to other chronic conditions, and societal implications. It provides a deep understanding of frailty's scientific basis, advanced assessment tools, innovative management, and prevention approaches, and examines frailty within diverse care settings and in relation to other health conditions. By integrating multidisciplinary insights, it presents a holistic view of frailty, addressing its clinical, societal, and policy-related aspects, aiming to enhance well-being and inform clinical practitioners, educators, and policymakers.

This book can serve as a reference guide with up-to-date information on frailty in older adults for geriatric medicine physicians, primary care clinicians, geroscience researchers, nurses, therapists (OT, PT, ST), and social workers.

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[booksz]

Francis of Assisi: The Life of a Restless Saint
by Volker Leppin and Rhys S. Bezzant
English | 2025 | ISBN: 0300263805 | 295 Pages | PDF | 3.8 MB

An award-winning historian reconstructs the life of Francis of Assisi, uncovering the man behind the myths
One of the most famous figures in Christian history, Francis of Assisi (1181/82-1226) was revered as a miracle worker during his life and quickly canonized after his death. He has inspired generations of Christians and other spiritual seekers, from medieval ascetics to 1960s hippies and modern environmentalists. The "poverello" wrote poems praising the sun, moon, and stars, spoke to the birds, and―so the story goes―even tamed a wolf. But what do we know for sure about who he was, and what is simply legend?
Drawing on centuries of scholarship, Volker Leppin pieces together fragments of Francis's life story to find a seeker who never reached his destination, a man whose extraordinary charisma drew others in yet who was uncomfortable in the spotlight. Amazingly, Francis stayed within the fold of the church while offering a new and radical vision of Christianity that proved wildly popular.
Leppin's Francis of Assisi sets Francis's inner emotional and spiritual world against a broader historical background to show how the message of this inspiring and often vexing medieval saint continues to resonate in our contemporary world.

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Joby Fanon, "Frantz Fanon, My Brother: Doctor, Playwright, Revolutionary "
English | ISBN: 0739180487 | 2014 | 156 pages | AZW3 | 342 KB
The short, but remarkable, life of Frantz Fanon has attracted several biographers, all of whom have relied on Fanon's older brother, Joby, for information on Fanon's early life. Dissatisfied with these portrayals, Joby decided to tell the story of his brother in his own words with a richness of detail not found in any other work. Translated into English by Daniel Nethery, this is an intimate, passionate, and very human account of one of the most influential thinkers of the twentieth century.

Frantz Fanon stands as one of the most uncompromising critics of racism and colonialism. His experience growing up as French colonial subject taught him to be fearless in the defense of his ideals. At the age of seventeen he left his home island of Martinique to fight in Europe against Nazi Germany. After the war he studied medicine and wrote his first book, Black Skin, White Masks. He practiced as a psychiatrist in Algeria and put his medical skills and literary talent in the service of the struggle for Algerian independence and African liberation. He died in 1961, one week after the publication of his classic text, The Wretched of the Earth. He was thirty-six years old.
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Frauen mit ADHS Buch: Einblicke und Strategien für Damen (German Edition) by Skriuwer.com
German | January 9, 2025 | ISBN: N/A | ASIN: B0DSQ2J2YR | 215 pages | EPUB | 1.16 Mb
Frauen mit ADHS ist ein einfühlsames und praktisches Buch, das sich speziell an Frauen richtet, die mit den Herausforderungen des Aufmerksamkeitsdefizit-Hyperaktivitätssyndroms (ADHS) konfrontiert sind. ADHS bei Frauen wird oft übersehen, missverstanden oder fehldiagnostiziert, was zu Frustration, Isolation und dem Gefühl führen kann, nicht gut genug zu sein. Dieses Buch zielt darauf ab, genau diese Lücke zu schließen, indem es Wissen, Werkzeuge und Ermutigung bietet.

Mit einer Mischung aus persönlichem Verständnis, wissenschaftlich fundierten Informationen und praktischen Tipps hilft dieses Buch Frauen dabei, ihre ADHS-Diagnose zu akzeptieren und in ihre Stärke zu verwandeln. Es beginnt mit der Frage: Was ist ADHS, und warum wird es bei Frauen oft falsch erkannt? Sie werden lernen, wie Hormone, gesellschaftliche Erwartungen und persönliche Erfahrungen die Symptome und Wahrnehmung von ADHS beeinflussen.
Das Buch führt Sie durch wichtige Themen wie die emotionale Belastung, die ADHS mit sich bringt, und wie man Selbstwertgefühl wieder aufbaut, trotz der Hürden des täglichen Lebens. Von Zeitmanagement und Produktivitätsstrategien bis hin zu Kommunikation in Beziehungen und der Rolle von ADHS in Elternschaft und Karriere bietet dieses Buch praxiserprobte Ansätze, um die einzigartigen Herausforderungen anzugehen, denen Frauen mit ADHS gegenüberstehen.
Frauen mit ADHS geht auch auf die entscheidende Bedeutung von Selbstfürsorge ein, von gesunder Ernährung und Bewegung bis hin zu Achtsamkeit und emotionaler Resilienz. Es beleuchtet, wie moderne Technologien gleichermaßen eine Hilfe wie auch eine Ablenkung sein können, und gibt klare Anleitungen, wie man eine gesunde Balance im digitalen Zeitalter findet.
Besonders wertvoll ist der Fokus auf Identität und Wachstum: Wie ADHS Ihre Kreativität fördern kann, wie Sie Ihre persönlichen Stärken nutzen und wie Sie ein Leben schaffen, das zu Ihnen passt - authentisch, erfüllend und selbstbestimmt. Am Ende jedes Kapitels finden Sie Übungen und Reflexionsfragen, die Sie auf Ihrer Reise begleiten.
Dieses Buch ist nicht nur ein Leitfaden - es ist ein ermutigender Begleiter für Frauen, die ihren Weg mit ADHS finden und sich dabei nicht allein fühlen wollen. Egal, ob Sie erst kürzlich diagnostiziert wurden oder schon lange nach Wegen suchen, Ihr Leben besser zu organisieren, Frauen mit ADHS bietet Ihnen die Werkzeuge, um Herausforderungen in Chancen zu verwandeln und die beste Version Ihrer selbst zu werden.

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[booksz]

John Freed, "Frederick Barbarossa: The Prince and the Myth"
English | ISBN: 0300122764 | 2016 | 712 pages | AZW3 | 3 MB
A rich portrait of Frederick Barbarossa, the medieval monarch who ruled Germany in cooperation with the princes and whose legend inspired Hitler to label his invasion of the Soviet Union "Operation Barbarossa"

"Freed has done so much to illuminate the ins and out of German politics in the late tweflth century, ensuring that his book will be a constant point of reference for scholars."-David Abulafia, History Today
Frederick Barbarossa, born of two of Germany's most powerful families, swept to the imperial throne in a coup d'état in 1152. A leading monarch of the Middle Ages, he legalized the dualism between the crown and the princes that endured until the end of the Holy Roman Empire.
This new biography, the first in English in four decades, paints a rich picture of a consummate diplomat and effective warrior. John Freed mines Barbarossa's recently published charters and other sources to illuminate the monarch's remarkable ability to rule an empire that stretched from the Baltic to Rome, and from France to Poland. Offering a fresh assessment of the role of Barbarossa's extensive familial network in his success, the author also considers the impact of Frederick's death in the Third Crusade as the key to his lasting heroic reputation. In an intriguing epilogue, Freed explains how Hitler's audacious attack on the Soviet Union in 1941 came to be called "Operation Barbarossa."
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Lotte Jenson, "Free Access to the Past: Romanticism, Cultural Heritage and the Nation "
English | ISBN: 900418029X | 2010 | 342 pages | AZW3 | 3 MB
Ranging across different countries and cultural domains (museums, opera, literature, history-writing), this collection explores the romantic-historicist complexities at the root of the modern nation-state: how the past became both colourfully exotic and a matter of national identification and public interest.

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Amy Norcross, Wade Munson, "FREE TO MOVE with the Intu-Flow Longevity System"
English | 2008 | ISBN: 0979427568 | PDF | pages: 398 | 26.3 mb
In 1996, Scott Sonnon pioneered the discipline of joint mobility in the West as a means of recovering from congenital disease, chronic pain and a host of injuries he incurred as an international martial arts champion and USA National Team Coach. His latest book, Free to Move: The Intu-Flow Longevity System, is already being called THE BIBLE OF JOINT MOBILITY. Even athletes and fitness enthusiasts suffer from injuries and joint pains! But these pains are entirely avoidable if you perform a simple routine of joint mobility exercises for several minutes each day. Free to Move teaches you the basics of this system, as well as the crucial progression you can follow to regain your full, natural range of motion. By following the plan contained in this book, you will release the abundant energy that is already within you and unlock your body's limitless healing potential. You can have the best nutrition in the world, but if you don't move each joint through its full range of motion daily those nutrients won't reach the tissues that are starved for it. Free to Move teaches you how to decompress each of the joints in order to bathe them in nutritive and lubricative synovial fluid, shipping that crucial nutrition in and waste products out. If you perform this simple program for as little as 8 minutes per day, you drink from a FOUNTAIN OF WELLNESS which extends longevity by slowing - and in some cases reversing - the typical accelerated aging process.

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Douglas A. Irwin, "Free Trade under Fire: Fifth Edition Ed 5"
English | ISBN: 0691201005 | 2020 | 366 pages | AZW3 | 3 MB
An updated look at global trade and why it remains as controversial as ever

Free trade is always under attack, more than ever in recent years. The imposition of numerous U.S. tariffs in 2018, and the retaliation those tariffs have drawn, has thrust trade issues to the top of the policy agenda. Critics contend that free trade brings economic pain, including plant closings and worker layoffs, and that trade agreements serve corporate interests, undercut domestic environmental regulations, and erode national sovereignty. Why are global trade and agreements such as the Trans-Pacific Partnership so controversial? Does free trade deserve its bad reputation? In Free Trade under Fire, Douglas Irwin sweeps aside the misconceptions that run rampant in the debate over trade and gives readers a clear understanding of the issues involved. In its fifth edition, the book has been updated to address the sweeping new policy developments under the Trump administration and the latest research on the impact of trade.
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[booksz]

French Cooking for One by Michèle Roberts
English | 7 Nov. 2024 | ISBN: 1068661712 | True EPUB | 152 pages | 1.6 MB
A unique work of literary and culinary joie de vivre, part food memoir, part recipe book, French Cooking for One is a personal and quirky take on Édouard de Pomiane's classic. With over 160 recipes, including a majority of vegetarian ones, with piquant storytelling and feminist wit, this is a working cook's book with French flair, bursting with life.

French cuisine, classic though it is, still holds delicious surprises worth exploring. Whether cooking for one on a daily or an occasional basis, cooking well for yourself means cherishing yourself and your appetites, joyously giving yourself pleasure, opening yourself to new experiences. This book will encourage you to do all that.
From quick bites for busy days to sumptuous main courses for those who enjoy spending more time in the kitchen, the focus throughout is on dishes that are simple and fun to prepare, and results that are mouthwatering to contemplate and, of course, to eat.
Mixed in with the recipes are stories and vignettes of Michèle Roberts' childhood in Normandy and her life in Mayenne, Pays de la Loire, plus original ink drawings full of charm and humour.

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[booksz]

Mimi Thorisson, "French Country Cooking: Meals and Moments from a Village in the Vineyards: A Cookbook"
English | 2016 | pages: 336 | ISBN: 0553459589 | EPUB | 233,4 mb
A captivating journey through off-the-beaten-path French wine country with 100 simple yet exquisite recipes, 150 sumptuous photographs, and stories inspired by life in a small village.

"Francophiles, this book is pure Gallic food porn."-The Wall Street Journal
Readers everywhere fell in love with Mimi Thorisson, her family, and their band of smooth fox terriers through her blog, Manger, and debut cookbook, A Kitchen in France. In French Country Cooking, the family moves to an abandoned old château in Médoc. While shopping for local ingredients, cooking, and renovating the house, Mimi meets the farmers and artisans who populate the village and learns about the former owner of the house, an accomplished local cook. Here are recipes inspired by this eccentric cast of characters, including White Asparagus Soufflé, Wine Harvest Pot au Feu, Endives with Ham, and Salted Butter Chocolate Cake.
Featuring evocative photographs taken by Mimi's husband, Oddur Thorisson, and illustrated endpapers, this cookbook is a charming jaunt to an untouched corner of France that has thus far eluded the spotlight.

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[booksz]

Fretting Friction and Wear at Bolted Joint Interfaces
by Chao Xu, Dongwu Li
English | 2024 | ISBN: 075036212X | 171 pages | True PDF EPUB | 58.7 MB

This book introduces the latest research on friction and wear at bolted joint interfaces and explores the interface mechanics behaviour and modelling methods of bolted joints. It involves many branches of mechanical engineering, including contact mechanics, dynamics, tribology, experimentation, modeling and numerical simulation. The book helps readers to deepen their understanding of friction and wear at bolted joint interfaces through experimental tests and in-depth theoretical analysis, based on the latest research and developments in the field. The book has potential guiding significance in the design of bolted connection structures, bolt anti-loosening design, and health monitoring of jointed structures. It also offers a generalized interface modelling approach to predict friction and wear-induced nonlinear dissipation and stiffness, which can also be integrated into commercial finite element software.

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John Powers, "Fridays with Bill: Inside the Football Mind of Bill Belichick"
English | ISBN: 1629376299 | 2018 | 304 pages | AZW3, MOBI | 7 MB + 7 MB
Bill Belichick is a different man on Fridays. With preparations for Sunday's game essentially complete, and the media presence reduced to those regulars Belichick calls the "Friday Warriors," the normally terse coach is known to open up in provocative, entertaining, and expansive fashion. Fridays With Bill provides a rare glimpse inside one of history's greatest football minds, featuring insights and musings from the man who has won five Super Bowl championships and who is destined for the Hall of Fame. This is Belichick at his most relaxed, profoundly philosophic and often puckish, with topics ranging from his preference for left-footed punters to his struggles with technology to his favorite Halloween candy. Covering themes of communication, decision making, technology, and more, this curated collection of wit and wisdom is an indispensable read for Patriots fans and all those who love the game.

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Saul M. Olyan, "Friendship in the Hebrew Bible "
English | ISBN: 0300182686 | 2017 | 208 pages | AZW3 | 457 KB
The first comprehensive study of friendship in the Hebrew Bible

Friendship, though a topic of considerable humanistic and cross disciplinary interest in contemporary scholarship, has been largely ignored by scholars of the Hebrew Bible, possibly because of its complexity and elusiveness. Filling a significant gap in our knowledge and understanding of biblical texts, Saul M. Olyan provides this original, accessible analysis of a key form of social relationship. In this thorough and compelling assessment, Olyan analyzes a wide range of texts, including prose narratives, prophetic materials, psalms, pre-Hellenistic wisdom collections, and the Hellenistic-era wisdom book Ben Sira. This in-depth, contextually sensitive, and theoretically engaged study explores how the expectations of friends and family members overlap and differ, examining, among other things, characteristics that make the friend a distinct social actor; failed friendship; and friendships in narratives such as those of Ruth and Naomi, and Jonathan and David. Olyan presents a comprehensive look at what constitutes friendship in the Hebrew Bible.
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