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Wrist and Elbow Arthroscopy with Selected Open Procedures: A Practical Surgical Guide to Techniques
English | 2022 | ISBN: 3030788806 | 896 Pages | True PDF | 120 MB
Now in its revised and significantly expanded third edition, this comprehensive, authoritative text reinforces its standing as the gold standard on arthroscopic techniques for the wrist and elbow, now including selected open surgical techniques as well. Fundamental topics, such as anatomy, operative set-up, assessment, and lasers and electrothermal devices open the book. Generously illustrated with intraoperative photographs and full-color figures, chapters covering arthroscopic techniques are full-length and in detail. Topics include the management of TFCC tears, joint instability, arthritis, fractures and nonunions, dorsal and volar ganglions, and many more conditions and injuries of the wrist and elbow. While chapters on open techniques could present an extensive history and background of the subject as compared to the arthroscopic chapters, they will be focused approaches discussing why the author thinks it is the best open technique, including tips, tricks, pearls and how to perform the operation. Open management of ulnar impaction, scapholunate instability, total wrist arthroplasty, and elbow contractures are discussed, among others. Selected chapters include video supplements for additional, real-world demonstrations of techniques.

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Aidan Conti, "Writing Europe, 500-1450: Texts and Contexts "
English | ISBN: 184384415X | 2015 | 216 pages | PDF | 5 MB
Essays on the writing and textual culture of Europe in the middle ages.

Medieval Europe was characterized by a sophisticated market for the production, exchange and sale of written texts. This volume brings together papers on a range of topics, centred on manuscript studies and textual criticism, which explore these issues from a pan-European perspective. They examine the prolonged and varied processes through which Europe's different parts entered into modern reading, writing and communicative practices, drawing on a range ofapproaches and perspectives; they consider material culture, multilingualism in texts and books, book history, readers, audience and scribes across the Middle Ages.
Dr Aidan Conti teaches in the Department of Linguistic, Literary and Aesthetic Studies, University of Bergen; Dr Orietta Da Rold teaches in the Faculty of English, University of Cambridge; Dr Philip Shaw teaches at the School of English, University of Leicester.
Contributors: Rolf H. Bremmer Jr, Stewart Brookes, Aidan Conti, Orietta Da Rold, Helen Fulton, Marilena Maniaci, Debora Matos, Annina Seiler, Peter A. Stokes, Nadia Togni, Svetlana Tsonkova, Matilda Watson, George Younge.
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Writing, Presenting, and Communicating with Confidence (HBR Work Smart Series) by Harvard Business Review, Charles Duhigg, Amy Gallo
English | November 12, 2024 | ISBN: N/A | ASIN: B0CT97D758 | 192 pages | EPUB | 3.04 Mb
Communication is key.

Effective communication is essential to standing out at work and excelling in your career. But when it comes to making a convincing point in a meeting, crafting the perfect email, or nailing a presentation, there's a lot to navigate. What kind of language do you use with a varied audience? Which channel is best for which message? How much do body language and Zoom backgrounds matter? And what should you not say?
Writing, Presenting, and Communicating with Confidence is filled with practical advice from HBR experts that can help you answer questions such as:How can I prepare for the most difficult conversations?What can I do to improve my writing?What strategies can I use to overcome my anxiety about public speaking?How can I boost my presence and influence through persuasive communication?
Writing, speaking, and communicating with confidence can be intimidating. This book gives you the tools to stand out and deliver your message more successfully.
Rise faster with quick reads, real-life stories, and expert advice. The HBR Work Smart Series features the topics that matter to you most in your early career, including being yourself at work, collaborating with (sometimes difficult) colleagues and bosses, managing your mental health, and weighing major job decisions. Each title includes chapter recaps and links to video, audio, and more. The HBR Work Smart Series books are your practical guides to stepping into your professional life and moving forward with confidence.

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Written in the Stars: The Astrology of Soulmate, Karmic, and Twin Flame Relationships by Kate Rose
English | September 10, 2024 | ISBN: 1608689158 | 296 pages | PDF | 4.49 Mb
Learn the secrets to recognizing genuine and lasting love

Wouldn't you like a cheat sheet telling you whether a relationship is meant to last? Bestselling author Kate Rose gives you the insight you need to differentiate between soulmate, twin flame, and karmic relationships. Using an astrological birth chart - a cosmic fingerprint - you can see not just personality traits but also the wounds and lessons, specifically in love, you will encounter and learn from in this lifetime.
Written in the Stars reveals the true nature of soulmate relationships (contrary to popular belief, they do not yield the highest form of love) as well as the essential lessons to be learned in karmic relationships and the incomparable fulfillment of merging with your twin flame. It also covers:
* birth chart patterns that facilitate healing childhood wounds like abandonment and feelings of unworthiness
* red flags to look for in relationships
* specific practices that help cut the energetic cords of unhealthy habits and bonds
* moon rituals and practices for calling in a twin flame and deepening self-love
* lesser-known but significant astrological factors, such as Venus placement and North Node placement, that can affect relationships and the quest for forever love
Written in the Stars is a practical, hands-on guide for navigating the complexity of love and finding the relationship that is destined to last.

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Wrong Women: Selling Sex in Monto, Dublin's Forgotten Red Light District by Caroline West
English | February 20th, 2025 | ISBN: 1804184411 | 288 pages | True EPUB | 5.36 MB
A feminist history of Europe's largest red-light district and an examination of the lives of the women who worked there.

Tucked away in Dublin's north inner city, Monto - purported to be Europe's biggest red-light district from 1860 to 1925 with up to 1600 sex workers at any one time - made headlines for wild tales of debauchery. However, what happened to the women and girls within its brothels in life and death is less clear.
This account balances the historical origins of Monto's rise and fall with an investigation into the inhumane and heartbreaking reality of the treatment of the women that worked there, while delving into the impact of class, sexual violence and British colonialism on the women's survival. West explores the stigma and violence the women and girls of Monto endured, and investigates the shocking claims surrounding their treatment by medial professionals.
Weaving together oral histories, historical records, fashion trends and family memories, this book brings the women of Monto to life within its pages as it explores how they lived, worked, loved, dressed, mourned and built a tight-knit community.

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Bernhard STRECK, "Wörterbuch der Ethnologie"
Deutsch | 2000 | ISBN: 3872948571 | PDF | pages: 419 | 24.5 mb

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Daniel D Lee, "Xi Jinping: Emperor of the Red Dragon"
English | ASIN : B0C7JD3G2Z | 2023 | 247 pages | EPUB | 243 KB
"Xi Jinping: Emperor of the Red Dragon" is an incisive and comprehensive exploration of the life and reign of Xi Jinping, one of the most consequential leaders in modern Chinese history. This meticulously researched book delves deep into Xi's journey from his humble beginnings to his ascension as the paramount leader of China, offering readers a unique blend of biographical details and in-depth analysis of his policy decisions and their impacts on China and the world.

Structured over several chapters, the book begins with Xi's early years, exploring his family background, education, and the formative experiences that shaped his ideological and political development. As it progresses, the narrative traces Xi's steady rise through the ranks of the Communist Party, highlighting his strategic acumen and the key alliances that propelled him to the pinnacle of Chinese politics.
A major focus of the book is Xi's leadership style, characterized by a centralization of power and a significant cult of personality-elements that have marked a significant departure from his predecessors' approaches. The chapters dedicated to "Xi Jinping Thought" explore how his philosophy has been enshrined into the Party's doctrine, influencing every aspect of Chinese life, from education and culture to economic policy and military strategy.
Economic reforms under Xi's rule are scrutinized, particularly his push for technological independence and the challenges of balancing rapid economic growth with environmental sustainability and social equity. The book also addresses his ambitious international strategies, including the Belt and Road Initiative, and his maneuvers in global geopolitics, like the complicated relationships with the United States, Europe, and neighboring Asian countries.
Human rights issues receive critical attention, with detailed discussions on the policies in Xinjiang, Tibet, and Hong Kong. The narrative provides a sobering look at the international criticism faced by China under Xi's rule and the implications for global diplomatic relations.
"Xi Jinping: Emperor of the Red Dragon" not only serves as a biography but also as a crucial analysis of a nation at a crossroads. The book is an essential read for anyone interested in understanding the intricate dynamics of contemporary Chinese politics and the profound impact of Xi Jinping's leadership on the course of the 21st century. This comprehensive portrayal ensures that readers come away with a nuanced understanding of a leader driving China toward a new era of global prominence and the challenges that lie ahead for him and his country.
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Year of the Ring by Susana Polo
English | November 19, 2024 | ISBN: N/A | ASIN: B0CV294S33 | 235 pages | EPUB | 43 Mb
Relive the greatest adventure in history through this incredible chronicle of the Lord of the Rings trilogy and its immeasurable impact on pop culture.

Gather your fellowship and retrace the remarkable journey from the Shire to Mordor with this detailed and in-depth exploration of Peter Jackson's timeless Lord of the Rings trilogy. From Tolkien's original story to the actors' anecdotal experiences, to its cultural impact on the entire world, this book will captivate every fan of the One Ring. Now, for the first time in history, Polygon's Year of the Ring archive of stories and fandom coverage can be brought home and added to any fan's collection, in this beautifully designed hardcover book. Fans of the One Ring can now easily assess the Year of the Ring's wide range of articles analyzing the deeper meaning of the characters and their journeys, as well detailed conversations about what the movies have meant to the fandom. This fandom manifesto will allow fans to reconnect with their fellowship and relive those special memories of watching the movies and discussing their theories with fellow Ringers.
DOZENS OF FAN-FAVORITE TOPICS: From fan-theories to cultural studies, there are dozens of topics that every fan of the Lord of the Rings can enjoy and relate to.
PERFECT FOR EVERY TOLKIEN FAN: This book is a pure celebration of all things related to Lord of the Rings and its history.
STORIES BEYOND THE SHIRE: New, in-depth stories about the making of the Lord of the Rings that many fans had not heard before!

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Andrea Bonomi, Gian Paolo Romano, "Yearbook of Private International Law Vol. XXI - 2019/2020"
English | 2020 | ISBN: 3504080159 | PDF | pages: 686 | 4.0 mb

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Yes, You Can Cook Korean Food!: Simple Korean Recipes For Regular People Who Own Regular Pots and Pans by Ana Rose
English | November 17, 2024 | ISBN: N/A | ASIN: B0DNDC41NF | 100 pages | EPUB | 10 Mb
Want to make Korean food but feel scared to start? This cookbook is perfect for you! Written in plain English with regular kitchen tools in mind, it breaks down popular Korean dishes into simple steps anyone can follow.

From quick street food snacks like crispy corn dogs to warming soups that'll make your house smell amazing, each recipe comes with handy tips and tricks to make sure your food turns out great. You'll learn to make mouth-watering classics like bulgogi (sweet and savory grilled beef) and kimchi fried rice that tastes just like the ones from your favorite Korean restaurant.
The best part? You won't need to hunt down hard-to-find ingredients or buy fancy equipment. Most recipes use stuff you can get at regular grocery stores, and we've included smart swaps for those times when you can't find something. Plus, each recipe comes with "Special Notes" that share secret tips to make your food even better.
Whether you're craving spicy rice cakes (tteokbokki), fresh and crunchy veggie sides, or that amazing bibimbap with the crispy rice at the bottom, this book has got you covered. The instructions are so clear and friendly, you'll feel like you're cooking with a buddy who really wants you to succeed.
Don't let another takeout night go by - grab this cookbook and start making the Korean food you've always wanted to try. Your friends won't believe you made it yourself! Get your copy now and turn your kitchen into your new favorite Korean restaurant.

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YIN YOGA FOR BEGINNERS:
Mind calming restorative poses for stress & energy release, weight loss and healing
English | 2025 | ASIN : B0DV3SQJK5 | 34 Pages | EPUB | 1 MB

While "yang" yoga emphasizes the engagement of your muscles, yin yoga delves into the realm of your deep connective tissues, such as your fascia, ligaments, and joints. It unfolds at a leisurely pace, inviting a contemplative spirit that allows one to delve deep within, attuning to the whispers of the mind and the subtle sensations coursing through the body. In the practice of yin yoga, one finds oneself in a state of stillness, holding poses for extended durations that surpass those of more conventional yoga styles. This unique approach allows for the stretching and lengthening of seldom-utilized tissues, while simultaneously imparting the invaluable lesson of breathing through discomfort and embracing the quietude of one's own thoughts.

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Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond
English | 2025 | ISBN: 1032731036 | 194 Pages | PDF EPUB (True) | 2 MB
Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond imagines the prospects for physical yoga practice. The authors, writing as advanced practitioners and teachers, share their enthusiasm for yoga and lay out the ways its physical practices can evolve and make an impact upon our understanding of consciousness.

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Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice on and Off the Mat by Suzie Carmack, Dr Avinash Patwardhan, Alyssa Wostrel
English | August 21, 2024 | ISBN: 1805010255 | 256 pages | MOBI | 6.62 Mb
One-to-one yoga teaching is a great way to ensure that every client is practicing yoga safely while reducing risks that may cause them unintentional harm. Through the process of co-creation, yoga teachers can move beyond the development of one-time class practices into the development of tailored yoga practice programs that can truly meet their clients where they are and take them where they want to go - on and off of the mat.

Blending the science of shared decision-making with an evidence-informed approach to health intervention design, this book offers yoga teachers and other movement professionals a simple, systemic and strategic process for co-creating a yoga practice program on and off the mat. Interviewing, assessment, and choreography strategies provide a wealth of options for better understanding clients' current needs and strengths and future possibilities. Behavior and lifestyle change and strategic planning processes offer a step-by-step method for developing a kosha-based practice program that keeps clients on track to their optimal health, wellness and well-being.

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You Can't Kill a Man Because of the Books He Reads: Angelo Herndon's Fight for Free Speech by Brad Snyder
English | February 4th, 2025 | ISBN: 1324036540 | 336 pages | True EPUB | 8.69 MB
The story of a young, Black Communist Party organizer wrongly convicted of attempting to incite insurrection and the landmark case that made him a civil rights hero.

Decades before the impeachment of an American president for a similar offense, Angelo Herndon was charged under Georgia law with "attempting to incite insurrection"-a crime punishable by death. In 1932, the eighteen-year-old Black Communist Party organizer was arrested and had his room illegally searched and his radical literature seized. Charged under an old slave insurrection statute, Herndon was convicted by an all-white jury and sentenced to eighteen to twenty years on a chain gang. You Can't Kill a Man Because of the Books He Reads chronicles Herndon's five-year quest for freedom during a time when Blacks, white liberals, and the radical left joined forces to define the nation's commitment to civil rights and civil liberties.
Herndon's champions included the young, Black Harvard Law School-educated attorney Benjamin J. Davis Jr.; the future historian C. Vann Woodward, who joined the interracial Herndon defense committee; the white-shoe New York lawyer Whitney North Seymour, who argued Herndon's appeals; and literary friends Ralph Ellison, Langston Hughes, and Richard Wright. With their support, Herndon won his freedom and reinvented himself as a Harlem literary star until a dramatic fall from grace.
A legal odyssey of Herndon's narrow escape from certain death because of his unpopular political beliefs, You Can't Kill a Man Because of the Books He Reads explores Herndon's journey from Alabama coal miner to Communist Party organizer to Harlem hero and beyond. Brad Snyder tells the stories of the diverse coalition of people who rallied to his cause and who twice appealed his case to the U.S. Supreme Court. They forced the Court to recognize free speech and peaceable assembly as essential rights in a democracy-a landmark decision in 1930s America as well as today.

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You Gotta Eat: Real-Life Strategies for Feeding Yourself When Cooking Feels Impossible by Margaret Eby
English | November 19, 2024 | ISBN: 1683694422 | 192 pages | PDF | 12 Mb
One of the Washington Post's Best Cookbooks of 2024

"It is one of the most generous cookbooks I have ever read. It's revolutionary; it's a relief."-Washington Post
A trained chef teaches you how to keep yourself fed-and maybe even enjoy it!-in the face of stress, burnout, and exhaustion.
Delivery is expensive. Eating a spoonful of peanut butter is depressing. You can't imagine having the energy to chop an onion. But somehow, you gotta eat. How does anyone feed themselves under these conditions?
Enter You Gotta Eat, a friendly, accessible resource for getting something on your plate when you have too much on your plate. Part cookbook, part pep talk, and part action plan, You Gotta Eat offers tips and tactics-plus ten "do exactly this" recipes-for making effortless food that's nourishing, tasty, and even a little fun. Choose your current energy level and learn important kitchen hacks such as the following.
If you can open a package: Turn instant ramen into a feastIf you can assemble a plate: Make a cheese board fit for a kingIf you can press a button: Whip up perfect eggs in the microwaveIf you can wield a knife: Turn any leftovers into a hearty casserolePlus dozens more ideas for living deliciously without impossible effort!
Whether you're burned-out, depressed, overscheduled, a new parent, living away from home for the first time, or some combination of the above, let food editor, classically trained chef, and nacho enthusiast Margaret Eby show you how to make your eating experience easier-and better-in every way.

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