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The Belly Fat Solution
by Eva Orsmond
English | January 17, 2025 | ISBN: 1804580457 | 352 Pages | True epub | 10,32 MB

Do you want to lose belly fat and keep it off for good? Belly fat can be a real challenge to lose. You feel like you're doing all the right things by eating well and exercising more, but it just won't budge - or worse, you're gaining belly fat when you never had it before. Lasting abdominal weight loss requires a multipronged approach that goes way beyond what you eat. Dr Eva will show you: - Why when you eat could be as important as what you eat - How to prevent stress hormones from storing fat around your waist - The importance of the gut microbiome - The problem with weight-loss injections - The type of exercise that makes a difference - and the type of exercise to avoidWith over 50 calorie-counted recipes and an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is an effective and proven approach to losing that fat around the middle and improving your health - for good!
eBook Details:
Eva Orsmond
352 Pages
6 - 7 Hours to read
82k Total words
Release Date: January 17, 2025
ISBN-13: 9781804580455
ISBN-10: 1804580457
Language: English
Format: epub
✅File Size: 10,32 MB

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David Perlmutter, "The Better Brain Book: The Best Tool for Improving Memory and Sharpness and Preventing Aging of the Brain"
English | ISBN: 1594480931 | 2005 | 325 pages | AZW3 | 400 KB
From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker...

Loss of memory is not a natural part of aging-and this book explains why.
Celebrated neurologist David Perlmutter reveals how everyday memory-loss-misplacing car keys, forgetting a name, losing concentration in meetings-is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:
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Daniel James Waller, "The Bible in the Bowls: A Catalogue of Biblical Quotations in Published Jewish Babylonian Aramaic Magic Bowls "
English | ISBN: 1800647646 | 2022 | 196 pages | PDF | 6 MB
The Bible in the Bowls represents a complete catalogue of Hebrew Bible quotations found in the published corpus of Jewish Babylonian Aramaic magic bowls. As our only direct epigraphic witnesses to the Hebrew Bible from late antique Babylonia, the bowls are uniquely placed to contribute to research on the (oral) transmission of the biblical text in late antiquity; the pre-Masoretic Babylonian vocalisation tradition; the formation of the liturgy and the early development of the Jewish prayer book; the social locations of biblical knowledge in late antique Babylonia and socio-religious typologies of the bowls; and the dynamics of scriptural citation in ancient Jewish magic. In a number of cases, the bowls also contain the earliest attestations of biblical verses not found in the Dead Sea Scrolls. Pre-dating the next available evidence by four to five centuries, the bowls are a valuable resource for biblical text critics.

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E. W. Kenyon, "The Bible in the Light of Our Redemption: Basic Bible Course"
English | ISBN: 1641233869 | 2020 | 366 pages | EPUB | 670 KB
Written by beloved Bible teacher E. W. Kenyon, this challenging study course covers the entire Bible, from Genesis to Revelation, highlighting the long view of God's unfolding plan of redemption. Appropriate for groups or individuals, both the new believer and the mature Christian, it lays out the legal claim for who and what we are in Christ. Among the topics covered in regard to redemption are man's creation and fall, the Abrahamic Covenant, the Law and the Tabernacle, the Incarnation, the name of Jesus, the Holy Spirit, the Second Coming of Christ, and Kenyon's classic discussion on the two kinds of knowledge. This course will build your faith and challenge you to a deeper walk with our Redeemer.

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The Biden Crime Family: The Blueprint for Their Prosecution by Rudy Giuliani, Stephen K Bannon
English | October 29, 2024 | ISBN: 1648210341 | 240 pages | PDF | 5.56 Mb
The Biden Crime Family is a short, engaging description of the evidence that supports the case that President Joe Biden and his family are deeply corrupt. They are so corrupt that when former New York mayor and US attorney Rudy Giuliani first stumbled across evidence of what they were doing in Ukraine, it reminded him of his experience prosecuting the five mafia families that used to run New York.

Joe Biden began to seek enormous bribes and payouts when he became vice president. In every situation where he was the point man for the Obama administration's policy toward a country, he ended up making millions of dollars, and failing to obtain whatever the US policy goal was.
In these endeavors, Joe's drug addicted younger son, Hunter, worked with him. Hunter was the "bagman." You can question whether it was loving or even decent for a politician to use his dysfunctional son in this matter. But it happened. Joe's brother James also served as a bagman, sometimes working with Hunter. Other family members participated as needed.
When Joe was made the point man for Ukraine-with the special mission of cleaning up Ukrainian corruption so deep that it had left the country almost bankrupt-he did nothing to help. Instead, he had Hunter placed on the board of Burisma, an energy and gas company at the center of some of Ukraine's most corrupt government dealings. Hunter took home a million a year to do nothing. The rule was "ten percent for the big guy." Hunter has complained about how half his income went to dad.
The same and worse happened with Joe in China and Iraq. The Biden Crime Family displays the evidence clearly-and makes the kind of case that should get a conviction on Biden family corruption.

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Shehrina Rooney, "The Big Book on Borderline Personality Disorder "
English | ISBN: 1936268612 | 2019 | 389 pages | EPUB | 591 KB
Contrary to popular belief, borderline personality disorder is NOT a life sentence!

If you live with borderline personality disorder (BPD), you already know how painful it can be. But take heart - recovery is possible! The Big Book on Borderline Personality Disorder offers advice from someone who's been there and speaks from inside BPD, with empathy, care and insight.
Author Shehrina Rooney shrugs off the stigma, busts myths, and translates the diagnostic criteria into everyday language. She explains the brain science of emotion dysregulation and shares her favorite strategies and skills for weathering the storm.
The Big Book on Borderline Personality Disorder includes special chapters for family and loved ones, men with BPD, and anyone newly diagnosed. The author gives readers strategies for coping with BPD in the workplace and as a parent. In short, this book covers everything you (or your parents or therapist) could possibly want to know about BPD.
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The Biosecurity Individual: A Cultural Critique of the Intersection between Health, Security, and Identity (American Culture Studies) by Frederike Offizier
English | April 23, 2024 | ISBN: 3837671453 | 294 pages | PDF | 4.65 Mb
Discoveries in biomedicine and biotechnology, especially in diagnostics, have made prevention and (self)surveillance increasingly important in the context of health practices. Frederike Offizier offers a cultural critique of the intersection between health, security and identity, and explores how the focus on risk and security changes our understanding of health and transforms our relationship to our bodies. Analyzing a wide variety of texts, from life writing to fiction, she offers a critical intervention on how this shift in the medical gaze produces new paradigms of difference and new biomedically facilitated identities: biosecurity individuals.

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The Birds in the Oaks: Secret Voices of the Western Woods by Jack Gedney, Angelina Gedney
English | October 15, 2024 | ISBN: 1597146595 | 232 pages | PDF | 6.30 Mb
The first book on the birds of California's oaks, from our most lyrical and observant wanderer of the woods.

With charm and delight, The Birds in the Oaks introduces us to the birds who burrow, forage, and soar among California's keystone trees. The mighty oak hosts a multitude of avian denizens-from canopy hoppers to ground nesters to short-billed surface pluckers-who rely on the trees' well-stocked pantry of acorns, insects, and flowers for sustenance and shelter. Spunky kinglets, crimson-eyed towhees, cuddle-craving bushtits, intrepid nuthatches, and impudent wrens are among the many memorable cast members in this pageant of oak-allied birds.
Jack Gedney lyrically conveys the beautiful, comic, and endearing qualities of over fifteen bird species, each profile paired with an illustration by Angelina Gedney. His bird-filled tales of adaptation, ingenuity, and sheer persistence also bring to light the warp and weft of cross-species interdependence. The Birds in the Oaks reveals to us the utter joy of birds, the superabundant world of the oaks, and the innumerable interconnections these living beings create.

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Maureen Junker-Kenny, ""The Bold Arcs of Salvation History": Faith and Reason in Jürgen Habermas's Reconstruction of the Roots of European Thin"
English | ISBN: 311135850X | 2023 | 306 pages | EPUB, PDF | 2 MB + 2 MB
This book offers the first in-depth treatment in English language of Habermas's long-awaited work on religion, Auch eine Geschichte der Philosophie, published in 2019. Charting the contingent origins and turning points of occidental thinking through to the current "postmetaphysical" stage, the two volumes provide striking insights into the intellectual streams and conflicts in which core components of modern self-understanding have been forged. The encounter of Greek metaphysics with biblical monotheism has led to a theology of history as salvation, expanding in bold arcs from Adam's Fall to Christ and the Last Judgement. The reconstruction of key turns in the relationship between faith and knowledge ends, however, with locating the uniqueness of religion in "ritual" and defining reason as inherently secular.

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The Bonfire: The Siege and Burning of Atlanta by Marc Wortman
English | August 11, 2009 | ISBN: 1586484826 | 464 pages | PDF | 6.61 Mb
The destruction of Atlanta is an iconic moment in American history—it was the centerpiece of Gone with the Wind. But though the epic sieges of Leningrad, Stalingrad, and Berlin have all been explored in bestselling books, the one great American example has been treated only cursorily in more general histories. Marc Wortman remedies that conspicuous absence in grand fashion with The Bonfire, an absorbing narrative history told through the points of view of key participants both Confederate and Union.

The Bonfire reveals an Atlanta of unexpected paradoxes: a new mercantile city dependent on the primitive institution of slavery; governed by a pro-Union mayor, James Calhoun, whose cousin was a famous defender of the South. When he surrendered the city to General Sherman after forty-four terrible days, Calhoun was accompanied by Bob Yancey, a black slave likely the son of Union advocate Daniel Webster. Atlanta was both the last of the medieval city sieges and the first modern urban devastation. From its ashes, a new South would arise.

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The Book of Flaco: The World's Most Famous Bird by David Gessner
English | February 11th, 2025 | ISBN: 1958888478 | 228 pages | True EPUB | 48.30 MB
The story of Flaco, the Eurasian eagle-owl who escaped from Central Park Zoo and captured the hearts and imaginations of millions of followers around the world, with 32 pages of stunning color photographs.

This is a parable of freedom, wildness, and our urban ecosystems. Flaco has been dubbed "the world's most famous bird." From the night in February of 2023 when vandals cut a hole in his cage until his death a year later in a courtyard on the Upper West Side, his is a story full of adventure and unexpected turns.
Nature writer David Gessner chronicles the year-long odyssey of Flaco and the human drama that followed the owl who captured the imaginations of New Yorkers and people around the world. Though he'd spent his life in a cage, Flaco learned to survive in New York City by eating rats, squirrels, and birds. He was an immigrant coming from elsewhere to make it in the big city. Central Park, the island of green in an urban sea, was his new home territory.
Flaco's urban adventure brought controversy, pitting those who felt he should be returned to the safety of the zoo against those who created the "Free Flaco" movement. The birding world was fractured over the ethics of the online sharing of his location that brought scores of enthusiasts to view him each day. And his end-with a grim necropsy revealing Flaco had suffered a viral infection from eating pigeons and had multiple rodenticides in his system-serves as a Rachel Carson-esque warning about the harm we've done to our urban environments, inspiring the passage of long-sought legislation protecting urban birds and regulations meant to reduce the use of rodenticides in New York City.

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The Book of Yokai, Expanded Second Edition: Mysterious Creatures of Japanese Folklore by Michael Dylan Foster, Shinonome Kijin
English | October 22, 2024 | ISBN: 0520389557 | 480 pages | MOBI | 21 Mb
Significantly expanded and updated-a lively excursion into Japanese folklore and its increasing influence within global popular culture.

Monsters, spirits, fantastic beings, and supernatural creatures haunt the folklore and popular culture of Japan. Broadly labeled yōkai, they appear in many forms, from tengu mountain goblins and kappa water sprites, to shape-shifting kitsune foxes and long-tongued ceiling-lickers. Popular today in anime, manga, film, and video games, many yōkai originated in local legends, folktales, and regional ghost stories. The Book of Yōkai invites readers to examine how people create, transmit, and collect folklore, and how they make sense of the mysteries in the world around them.
Revised and expanded, this second edition features fifty new illustrations, including an all-new yōkai gallery of stunning color images tracing the visual history of yōkai across centuries. In clear and accessible language, Michael Dylan Foster unpacks the cultural and historical contexts of yōkai, interpreting their varied meanings and introducing people who have pursued them through the ages.

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The Borders Abbeys Way
by Paul Boobyer
English | January 13, 2025 | ISBN: 1783627360 | 96 Pages | True epub | 9,55 MB

The Borders Abbeys Way links four of Britain's grandest ruined medieval abbeys in the central Scottish Borders. The route is a well waymarked, 68-mile (109km) circuit and is one of Scotland's Great Trails.
The route which begins and ends in Tweedbank, is described clockwise over 6 stages averaging 11.3 miles per day. Relatively flat, it is suitable for people with a moderate level of fitness. The Way can be walked at any time of year and can be reached within an hour by train from the centre of Edinburgh.
This guidebook provides a comprehensive description of the route, which passes through the towns of Melrose, Kelso, Jedburgh, Hawick and Selkirk and the villages of Denholm and Newton St Boswells. In addition to clear route description and OS 1:50,000 mapping extracts, the guidebook also includes information about the history of the Borders abbeys, the ever-intriguing Borders reivers, and the region's geology and agriculture. Invaluable practical information relating to accommodation, transport, mapping and public access is also included.
eBook Details:
Paul Boobyer
96 Pages
1 - 2 Hours to read
21k Total words
Release Date: January 13, 2025
ISBN-13: 9781783627363
ISBN-10: 1783627360
Language: English
Format: epub
✅File Size: 9,55 MB

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J. Kellogg Parsons, E. James Wright, "The Brady Urology Manual"
English | 2019 | ISBN: 0367453509 | PDF | pages: 334 | 124.0 mb
While comprehensive textbooks are essential to the practice of urology, equally important are readily accessible manuals that students, residents, trainees and even experienced urologists can carry with them in their pockets or on PDAs. Filling a gap in the market for a definitive pocket urology reference guide, this easy-to-use text covers the key topics in the field, with an emphasis on the straightforward presentation of practical knowledge and bedside skills. Written by residents and attending physicians at the world famous Brady Institute of Urology at Johns Hopkins University Hospital, this is a much-needed, highly useful handbook for those in the field.

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The Brothers Grimm: A Biography by Ann Schmiesing
English | October 29, 2024 | ISBN: 0300221754 | 360 pages | PDF | 35 Mb
The first English-language biography in over fifty years to tell the full, vibrant story of Jacob and Wilhelm Grimm, known to history as the Brothers Grimm

A New Yorker "Best Book of 2024" Selection
"Ann Schmiesing . . . has brought the brothers to life in their fullness."-Dominic Green, Wall Street Journal
"Magisterial."-Kirkus Reviews
More than two hundred years ago, the German brothers Jacob Grimm (1785-1863) and Wilhelm Grimm (1786-1859) published a collection of fairy tales that remains famous the world over. It has been translated into some 170 languages-more than any other German book-and the Brothers Grimm are among the top dozen most translated authors in the world. In addition to collecting tales, the Grimms were mythographers, linguists, librarians, civil servants, and above all the closest of brothers, but until now, the full story of their lifelong endeavor to preserve and articulate a German cultural identity has not been well known.
Drawing on deep archival research and decades of scholarship, Ann Schmiesing tells the affecting story of how the Grimms' ambitious projects gave the brothers a sense of self-preservation through the atrocities of the Napoleonic Wars and a series of personal losses. They produced a vast corpus of work on mythology and medieval literature, embarked on a monumental German dictionary project, and broke scholarly ground with Jacob's linguistic discovery known as Grimm's Law. Setting their story against a rich historical backdrop, Schmiesing offers a fresh consideration of the profound and yet complicated legacy of the Brothers Grimm.

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