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Somatic exercises for nervous system regulation :
Exercises to Overcome Trauma, PTSD, and Emotional Stress Through Mind-Body Practices
English | 2025 | ASIN : B0DV47R6SR | 115 Pages | EPUB | 2.3 MB

Are you feeling stuck in cycles of stress, anxiety, or emotional overwhelm? Do you struggle with tension, restlessness, or difficulty finding inner calm? Somatic Exercises for Nervous System Regulation is your step-by-step guide to harnessing the connection between your mind and body to achieve lasting relief and emotional balance.

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Sonnencreme: Pro und Contra
Deutsch | 2025 | ISBN: 366270630X | 56 Pages | PDF (True) | 1.4 MB
Die Anwendung von Sonnencreme ist wichtig, um unsere Haut vor negativen Auswirkungen der Sonnenstrahlen zu schützen. Allerdings sind bestimmte UV-Filtersubstanzen sowohl mit gesundheitlichen Risiken als auch mit schädlichen Auswirkungen auf die Umwelt verbunden. Einige UV-Filtersubstanzen werden in unseren Körper aufgenommen und können danach beispielsweise als sogenannte endokrine Disruptoren unseren Hormonstoffwechsel stören. Außerdem stellen sie eine Umweltbelastung dar und können beispielsweise das Korallensterben begünstigen und das maritime Leben darüber hinaus vielfältig schädigen. Das Buch gibt Empfehlungen, was bei der Anwendung von Sonnencreme zu beachten ist und welche Produkte zu bevorzugen sind.

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Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma by Nahid de Belgeonne
English | October 8, 2024 | ISBN: 0593833635 | 288 pages | PDF | 2.86 Mb
In the age of anxiety, self-soothing and nervous system regulation helps us

Is it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, trouble sleeping, and aches that won't go away? If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe shows how to bring it back into balance-and experience a calmer, more resilient way to be.
Breaking down the fascinating workings of our nervous system and the brain-to-body connection, where emotions are stored, somatic practicioner Nahid de Belgeonne teaches you how to physically release stress by tapping into your senses, breath, and movement. Along the way, she introduces sustainable micro-practices and daily exercises for self-soothing, including how to:
* Rewire your brain with micro-movements
* Alter your emotions by modulating your breath
* Incorporate mood-enhancing foods into your diet
* Co-regulate your nervous system with the people around you
Stress and anxiety are inevitable, but they don't have to throw us off balance. Soothe invites us into greater bodily awareness and peace.

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Soul-Warming Vegan Soup Cookbook: Better Health and a Happier Planet, One Recipe at a Time by Ana Rose
English | October 17, 2023 | ISBN: B0CL8RVPV1 | 118 pages | EPUB | 8.95 Mb
A compilation of mouthwatering, guiltless culinary creations that assist in shedding unwanted weight and satisfying hunger cravings is approaching. Each dish is crafted using readily accessible grocery store purchases ensuring speedy execution during evenings when fatigue sets in. Simplify your pursuit toward fit living with our book bursting at the seams with effortless, doctor/dietitian approved suggestions sans consultation hassles. Don't let a lackluster relationship with cooking hold you back - embrace our painless pathway to optimal wellbeing coupled with lip-smacking nourishment. Try our stress-free system today, you owe yourself nothing less!

Unlock secrets to sound health via wholesome consumption and balanced habits throughout life. Shun restrictive regimens or extreme lifestyle changes - instead, relish the delicious dining experiences outlined within these pages. Gear up for radiant wellness without breaking your bank or relying on professional expertise. Homespun ingenuity takes center stage here; satiate your senses with comforting, plant-based broths and soups packed full of phytochemicals. Culinary bliss meets lifelong vitality - flip through "Soul-Warming Vegan Soup Cookbook" now to start your transformation towards robust living! Your body deserves nothing but the finest sustenance - treat yours right by exploring our veggie-packed solutions made available at your convenience. Reap the dividends affordably, easily and most importantly: guiltlessly! Act promptly - invest today to ensure your future self thanks you later.
Once you sample these recipes, it will become apparent that their simplicity in preparation is matched only by their mouthwatering flavor.

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Soulful Stitch: Finding creativity in crisis by Cas Holmes, Deena Beverley
English | October 15, 2024 | ISBN: 1849949182 | 128 pages | MOBI | 69 Mb
A thoughtful, meditative guide to the ways creative textile art can soothe and comfort us during challenging times.

Renowned British textile artists Cas Holmes and Deena Beverley, each well known for their richly textured, deeply evocative work in stitch, collaborate for the first time in this important and timely book. Beautifully illustrated with a wealth of work from both artists along with other embroiderers and textile artists from around the world, Soulful Stitch documents a wide range of stitched responses to crisis, both personal and global.
Both authors have recent lived experience of having to navigate new paths through big life challenges, making this book particularly heartfelt. It truly demonstrates how even in the toughest times, creativity in textile art can keep you afloat.

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Soup Cookbook: The Ultimate Soup Cookbook: Delicious Home-Made Soup Recipes Anyone Can Make Tonight
by Helen Simmington
English | August 24, 2017 | ISBN: 1386369349 | epub | Pages | 0,18 MB

Who doesn't love a beautiful, tasty hot soup on a cold winters morning? It's almost a renowned food in the colder months, and with good reason. If they are made right, they can be absolutely beautiful!
In this soup cookbook you will learn some of the best soup recipes that anyone can make, even if you are a beginner. All these recipes have a very short preparation time and you are guaranteed to find a soup recipe in here that you will love.
Most people think that soups are just a liquid, but nothing could be further from the truth! This soup cookbook has soups that are chunky if you want chunky or smooth if you want smooth. Some have blended ingredients, some have vegetables or meat that sit in the broth. There is something in here for everyone.
The recipes in this soup cookbook can cater to all different tastes and styles, there is even a cheeseburger soup recipe!
eBook Details:
Helen Simmington
Release Date: August 24, 2017
ISBN-13: 9781386369349
ISBN-10: 1386369349
Language: English
Format: epub
✅File Size: 0,18 MB

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Source Code: My Beginnings by Bill Gates
English | February 4, 2025 | ISBN: 059380158X | 336 pages | PDF | 3.92 Mb
The origin story of one of the most influential and transformative business leaders and philanthropists of the modern age

"A surprisingly candid memoir of the Microsoft mogul's early years...Reading this book feels like watching someone take a well-known black-and-white sketch, fill in the details, and paint it in vivid color." -GeekWire
The business triumphs of Bill Gates are widely known: the twenty-year-old who dropped out of Harvard to start a software company that became an industry giant and changed the way the world works and lives; the billionaire many times over who turned his attention to philanthropic pursuits to address climate change, global health, and U.S. education.
Source Code is not about Microsoft or the Gates Foundation or the future of technology. It's the human, personal story of how Bill Gates became who he is today: his childhood, his early passions and pursuits. It's the story of his principled grandmother and ambitious parents, his first deep friendships and the sudden death of his best friend; of his struggles to fit in and his discovery of a world of coding and computers in the dawn of a new era; of embarking in his early teens on a path that took him from midnight escapades at a nearby computer center to his college dorm room, where he sparked a revolution that would change the world.
Bill Gates tells this, his own story, for the first time: wise, warm, revealing, it's a fascinating portrait of an American life.

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Sourdough Discard Cookbook 2025: Easy and Nutritious Zero Waste Recipes for Busy Families
English | 2025 | ASIN : B0DV9M278P | 299 Pages | EPUB | 9 MB
Introducing the Sourdough Discard Cookbook-your go-to resource for unlocking the potential of your sourdough discard. This book is not just a collection of recipes; it's a lifestyle upgrade designed to minimize waste, maximize flavor, and simplify meal prep!

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Angus Konstam, "South Atlantic 1982: The carrier campaign in the Falklands War "
English | ISBN: 1472864719 | 2025 | 96 pages | EPUB | 20 MB
A detailed account of the war-winning role that a handful of Harrier squadrons played in the Falklands War.

On 5 April 1982, the British aircraft carriers Hermes and Invincible sailed for the South Atlantic at the heart of the task force that would retake the Falkland Islands, known to Argentina as the Islas Malvinas. Air power was essential to the operation, and some analysts considered the contest unwinnable. The British had just 42 fighter jets available (28 Sea Harriers and 14 RAF Harrier GR.3s), and were outnumbered three-to-one by the Argentinian Air Force.
Naval expert Angus Konstam offers a focused history of naval aviation in the Falklands War. The superbly manoeuvrable Harriers provided air cover during the ferociously contested landings, and later a Harrier Forward Operating Base on the islands was also made available. He explains how the British forces achieved their impressive Falklands air-to-air record, shooting down 21 Argentinian jets for no losses, while suffering more to anti-aircraft fire. He also looks into the Harriers' ground-attack campaign, and explains the roles played by weapons technology, radar, electronic warfare, aerial reconnaissance, and support helicopters.
Illustrated throughout with spectacular new artwork, 3D diagrams and maps, this book explains how the brutal test of the Falklands War showed the way forward for naval aviation and fleet air defence for decades to come.
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Southernising Criminology (Routledge Studies in Crime and Justice in Asia and the Global South) by Luiz Dal Santo, Carla Sepúlveda Penna
English | June 3, 2024 | ISBN: 1032394463 | 294 pages | PDF | 3.65 Mb
This book introduces the 'Southern criminology' movement; explores its theoretical, methodological, and philosophical tools; offers analytical accounts on the development of criminological thoughts in marginalised regions; and showcases the cutting edge of criminological research from Southern settings.

Southernising Criminology is structured into three parts. The first part provides theoretical and methodological insights into how criminology can be Southernised, including renowned social scientists who share concerns for the need to reconceptualise the centre, the periphery, and their relations. The second part brings the reader up-to-date with the state of criminological research in different parts of the world and how far this landscape has changed when introducing Southern perspectives. The third part shows first-hand examples of how Southern criminology is done, with its challenges and transformative potential for criminological knowledge. Bringing together contributions from leading scholars working across the five continents and drawing on issues such as state criminality, violent crime, criminal justice practices, and state and non-state punishment, this book offers a critical account of the problems of metropolitan thinking, colonial and imperial power relations, and Western ethnocentric approaches to criminology. It offers a nuanced and grounded reflection on how things are being done differently and why that is important.
An accessible and compelling read, this book will appeal to students and scholars of criminology, sociology, politics, and policy makers from around the world who are interested in the field of criminology and are aware of the urgent need for it to be decolonised and democratised.

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Soybean Production Technology: Physiology, Production and Processing
English | 2025 | ISBN: 9819786762 | 794 Pages | PDF EPUB (True) | 24 MB
This contributed volume offers a comprehensive overview of the physiology, production, and processing of soybean, focusing on the latest advancements in soybean production technology. It covers recent innovations in the field, providing essential information on geographic distribution, uses, physiology, crop improvement, and processing of soybean.

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Andrea J. Harrington, "Space Insurance and the Law: Maximizing Private Activities in Outer Space"
English | ISBN: 1839105852 | 2021 | 256 pages | PDF | 1100 KB
This astute and comprehensive book provides in-depth analysis of the space sector with an 'insurance as governance' approach. Chapters highlight and examine the key aspects of this important subject including space tourism, risk mitigation and insurance requirements.

Considering the role of space insurers working across national boundaries, this book addresses the ability of insurers to fill an existing regulatory void and describes the actions they can take to improve their capability to execute that governance function. The author also gives a fresh and contemporary insight into topics such as the influences of international space law, international air law and US domestic space law.
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Space Propulsion and Spaceship Design: A System Perspective
English | 2025 | ISBN: 3031713354 | 430 Pages | PDF EPUB (True) | 70 MB
The objective of this textbook is to provide a synopsis of propulsion technologies in the context of spaceship design. The author identified a lack of multidisciplinary textbooks that explain to students both the technology and physics of space propulsion as well as its relationship to other disciplines in the process of spaceship design. To make the subject more tangible, the propulsion demanding context of space exploration was chosen.

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Spacecraft and Rockets: Photographs from the Archives of NASA by NASA, Nirmala Nataraj, Bill Nye
English | October 22, 2024 | ISBN: 179722509X | 160 pages | MOBI | 68 Mb
Discover the remarkable NASA spacecraft that have captured our imaginations for decades.

The rockets, rovers, satellites, and space stations that have charted courses into space are depicted in beautiful color images and paired with engaging annotations. Complete with a preface by Bill Nye, this collectionperfectly captures the wonder and science of space exploration. From the earliest Saturn and Gemini missionsthrough the modern-day Artemis and HALO ships, these extraordinary spacecraftwill fascinate anyone intrigued by science, history, and the mysteries of the beyond.
CELEBRATE INNOVATION: Spacecraft and Rocketsfeatures fascinating images accompanied by expert explanations ofthe history and science of space exploration. This book is aunique celebration of the technological advances that have taught us so much about the universe and our place amongst the stars.
NASA-APPROVED SPACE BOOK: Bearing the official imprimatur of the legendary space agency, thisstellar hardcover volume provides a guided tour through the history of NASA's most exciting innovations and inventions.
FOR THE CURIOUS MIND:NASA's beautifully documented space explorations inspire peopleof all ages, makingthis deluxe volume a wonderful gift forscience enthusiasts,sci-fi fanatics,space-loving kids, and everyone in between.
Perfect for:Science and technology buffsSpace lovers, stargazers, and spacecraft geeksSci-fi readers and anyone who dreams of one day going to spaceTeachers, students, and parentsPhotographers and photography enthusiasts

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Spazio & Cyber. Intersezioni, convergenze e scenari emergenti
by Calogero vinciguerra
Italian | December 17, 2024 | ISBN: 1222719657 | 183 Pages | True epub | 1,94 MB

Il saggio Spazio & Cyber - intersezioni, convergenze e scenari emergenti di Calogero Vinciguerra ci offre un'analisi attenta e minuziosa della geopolitica, dell'economia e delle sfide securitarie che ruotano attorno al binomio "Spazio & Cyber". L'Autore disamina le dinamiche odierne della nuova corsa allo spazio, focalizzando l'attenzione sugli attori protagonisti della new space economy. Esplora le vulnerabilità delle infrastrutture critiche, si addentra nei meandri delle minacce cyber, per poi soffermarsi sul fenomeno dilagante del cybercrime. Calogero Vinciguerra ci invita a riflettere sulle reali vulnerabilità dei sistemi spaziali e sulla necessità di una adeguata postura di cybersicurezza, quale conditio sine qua non per salvaguardare il successo della new space economy. La cybersicurezza assume un ruolo centrale nell'indagine, attraverso un esame approfondito delle metodologie di analisi della resilienza, dell'evoluzione criptografica e dell'architettura di sicurezza nazionale. Quest'opera rappresenta una guida indispensabile per comprendere le complesse dinamiche geopolitiche, economiche e securitarie che plasmano il nuovo orizzonte definito dal binomio "Spazio & Cyber". Un viaggio avvincente attraverso le convergenze e le intersezioni digitali tra i due domini, indispensabile per gli addetti ai lavori e per chiunque voglia approfondire questa tematica cruciale per il futuro.
eBook Details:
Calogero vinciguerra
183 Pages
3 - 4 Hours to read
46k Total words
Release Date: December 17, 2024
ISBN-13: 9791222719658
ISBN-10: 1222719657
Language: Italian
Format: epub
✅File Size: 1,94 MB

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