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Старый 25.11.2024, 06:36   #4366
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По умолчанию Udemy - Communications Based Train Control (CBTC)


Free Download Udemy - Communications Based Train Control (CBTC)
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 190.41 MB | Duration: 1h 4m
Communication Based Train Control (CBTC), The Moving Block Signalling System In Railway

What you'll learn
Communication Based Train Control Systems (CBTC)
Railway Signalling Systems
Moving Block Signalling Concepts
Application of CBTC in Mass Transit
Automatic Train Protection
Automatic Train Operation
Automatic Train Supervision
CBTC
Metro Railway Systems
Requirements
Basic Knowledge of Railway Sygnalling Systems
Description
The video lecture "Communication-Based Train Control System: The Moving Block Concepts" offers an in-depth exploration of one of the most advanced and transformative ideas in modern railway signaling systems. This lecture focuses on the Moving Block principle, a key feature of Communication-Based Train Control (CBTC) technology, which redefines how trains are managed on a rail network.The course begins with an introduction to traditional fixed block signaling, explaining its limitations in terms of operational efficiency and train throughput. It then transitions to the Moving Block concept, highlighting its ability to calculate safe train separation dynamically based on real-time communication between the train and trackside equipment. This revolutionary approach allows trains to operate closer together without compromising safety, significantly increasing line capacity and service frequency.Core topics include the architecture of a Moving Block system, the role of onboard train sensors, wayside controllers, and wireless communication networks in determining a train's exact location and speed. The lecture also covers Grades of Automation (GoA) and their interplay with Moving Block technology, offering insights into different levels of driverless operation.Participants will learn about the advantages of Moving Block systems, such as optimized track utilization, energy efficiency, and enhanced passenger experience through reduced delays and improved punctuality. The lecture also addresses challenges like system complexity, cybersecurity, and integration with legacy systems.Designed for railway engineers, signaling professionals, and students, this lecture blends technical depth with practical examples to provide a thorough understanding of Moving Block concepts and their critical role in the future of rail transportation
Overview
Section 1: Introduction
Lecture 1 Introduction to Train Control Methods
Lecture 2 Track Circuit in Railway Signaling
Lecture 3 Axle Counters in Railway Signaling
Lecture 4 Absolute Block System and Intermediate Block Signalling (IBS)
Lecture 5 Automatic Block Signalling (ABS) System
Lecture 6 Introduction to Cab Signalling Systems
Lecture 7 Metro Rail and Main Line Railways - Differences and Comparisons
Section 2: CBTC : A Moving Block Signalling Concept
Lecture 8 Communications-Based Train Control (CBTC)
Railway Signal Engineers,Railway Signal Technicians,Railway

Homepage
Код:
https://www.udemy.com/course/communications-based-train-control-cbtc/


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Старый 25.11.2024, 06:38   #4367
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По умолчанию Udemy - Curso de Rpgle avanzado desde Cero


Free Download Udemy - Curso de Rpgle avanzado desde Cero
Last updated 11/2024
Created by Emilio Rodríguez Midence
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: Spanish + subtitle | Duration: 170 Lectures ( 40h 3m ) | Size: 16.1 GB

Curso de Rpgle
What you'll learn
Aprenderás SQLRPGLE, RPGLE FREE, RPGLE FULL FREE, ILE RPGLE FREE, ILE RPGLE FULL FREE
Aprenderás los conceptos RPG programación por ciclos
Aprenderás EL USO DE TODAS LAS HOJAS DE RPGLE H,F,D,I,C,O
Aprenderás el USO DE CADA HOJA
Aprenderás cómo funciona un programa original OPM RPG III
Podrás hacer Laboratorios por todo el curso
Aprenderás distinguir entre Sub rutina y Procedimientos
Aprenderás como abrir cualquier documento de la MICRO COMPUTADORA
Aprenderás manejar un programa con procedimientos almacenados y parametros
Aprenderás a crear un programa que verifique el estado de los sub sistemas
Aprenderás RPG OPM
Aprenderás RPGLE FREE
Aprenderás SQLRPGLE
Aprenderás RPGLE FULL FREE
Aprenderás Indicadores Todos los tipos de indicadores del RPG
Aprenderás Códigos de operación, Aprenderás Operaciones aritméticas - Operaciones de matrices - Operaciones de bit
Aprenderás Operaciones de bifurcación - Operaciones de llamada
Aprenderás toda clase de acceso a base de datos DB2
Aprenderás Estrategia 1: aplicación compatible con OPM
Aprenderás Depuración el fuente
Aprenderás Capítulo 3. Estrategias de creación de programas
Aprenderás Estrategia, Aprenderás Aplicación compatible con OPM , Aprenderás Método
Aprenderás Ejemplo de un programa ILE , Aprenderás a utilizar Mantenimiento de Clientes SCRIPT DE SQL
Aprenderás a utilizar varias funciones
Requirements
El alumno no deberá de tener conocimientos de AS/4000
Description
Tanta información de RPGLE es la forma de aprender ya que las plazas o puestos de desarrollador RPGLE son los mejores pagados, hoy estoy creando un curso con mi experiencia de 40 años de experiencia en este lenguaje he coinsibido un curso el cual tu puedas de verdad aplicar a un plaza de trabajo ya que los curso que he visto no te ayudaran en nada pero sin minimizarlos, es como que tu aprendas desarrollo Web Que solo sea Html5 sin tener en dicho curso Css3, Java Script, React, Angular y otros, mi curso de RPGLE cubre con todas las expectativas para que sepas aplicar a un trabajo ya que puedes ver el contenido y te darás cuenta de todo lo que voy a impartir que es un trabajo enorme pero un contenido que te llevo casi de la mano y te comento esto: comienza desde cero, me han dicho que los curso que imparto les gusta mucho ya que no sabían las técnicas que enseño y esto no es de RPGLE de lo que mencionan los alumnos, te voy a comentar tenía un curso de Diseño de Pantallas SDA en YouTube y solicitaba contribución voluntaria pero no funciono la estrategia y lo quite de mi canal El Mundo tecnológico los alumnos que aprendieron técnicas que nunca habían visto y me recomendaron Udemy.Te comento que el curso de RPGLE contiene lo mismo, técnicas que jamás habías visto, recuerda que tengo 40 años de trabajar con RPG y te has matriculado un curso que no está en otra academia.Este curso está muy bien planeado desde hace muchos años, ya que yo he impartido clases presenciales de AS400 todo incluyendo hasta utilitarios del AS400.Observe que impartía un curso de RPG los alumnos me decían que querían saber cómo era RPGLE Free, otros como aplicar programas que comparten con CL otros, que faltaba las técnicas que enseñe en SDA ya que ellos habían recibido SDA con otro instructor y nunca habían visto esa técnica y que deseaban implementarlas con RPGLE, Me dijeron que les diera el curso de SDA que se iban a matricular.En la institución donde trabajaba como instructor mis alumnos tenían que pagar altos precios para recibir los cursos y a mis alumnos nos les interesaban pagar con tal de matricularse el curso que impartía de SDA.Poco a poco me di cuenta de que es lo que necesitaba el alumno realmente para aprender totalmente y salir de un curso planificado y el alumno saldrá con todo el conocimiento de un programador que aplicará no preguntará.Los alumnos no deberán de tener temor aquellos que no saben absolutamente AS/400 ya que tengo como norma en cada curso imparto estos breves cursos.1. Navegar en as4002. Curso básico PDM3. Curso básico del editor SEUEl lenguaje de programación RPG fue desarrollado por IBM originalmente para generar informes comerciales o de negocios. Sus siglas en inglés significan Programa Generador Reporte La primera versión apareció en 1959.En 1960 RPG es creado para la familia 1400, pero hasta 1964 no es lanzada la versión final para la IBM 360. Ha sido actualizado en diversas ocasiones, dando origen a las diferentes versiones del lenguaje. Una de las últimas actualizaciones que se han realizado hasta la fecha es el RPG/IV en 1995, disponible con los ordenadores IBM de la familia as400. Posteriormente, en 2001, y con la aparición de la versión 5 del OS/400, surgió una nueva modificación sobre el lenguaje, soportándose a partir de ese momento la programación en formato libre. Así mismo, se desarrollan las funciones incorporadas que sustituyen a muchos de los antiguos indicadores y códigos de operación. Todas estas incorporaciones permiten que el RPG se convierta en un lenguaje mucho más legible, claro, flexible y moderno.Entre sus principales características podemos destacar las siguientes:1. Orientado a la producción de informes.2. Realiza cálculos fácilmente.3. Emplea hojas de codificación diferentes para la descripción de ficheros, entrada de datos, salida de resultados, etc.Hoy el Lenguaje RPG ha cambiado y es que IBM tiene como norma cuando crea un nuevo servidor viene una versión super mejorada del RPG hoy RPGLE hoy el lenguaje de RPGLE es un lenguaje muy poderoso por no decirlo el más poderoso este lenguaje trabaja con interfaces de clientes servidor tiene comunicación con varios lenguajes Java, Visual Basic Net, Visual estudio C#, Python , PHP y más.Trabaja con Soa y Rest y otros protocolos.Soa, o arquitectura orientada a servicios, define una manera de hacer que los componentes de software sean reutilizables a través de interfaces de servicio. Los servicios utilizan estándares de interfaz comunes y un patrón arquitectónico para que puedan incorporarse rápidamente a aplicaciones nuevas.Rest es un conjunto de pautas que ofrece una implementación flexible, mientras que Soap es un protocolo con requisitos específicos, como en el caso de la mensajería xml.Rest es una interfaz para conectar varios sistemas basados en el protocolohttp (uno de los protocolos más antiguos) y nos sirve para obtener y generar datos y operaciones, devolviendo esos datos en formatos muy específicos, como xml y Json.Este lenguaje trabaja como lenguaje Open Source ya que su nueva versión es el código es libre totalmente libre y con interfaces JAVA trabaja con páginas web.Mas información del RPGLEEl lenguaje RPG es parte de la plataforma IBM as00, una de las mejores opciones para la optimización de procesos, que consiste en un sistema integrado compuesto por as400 (hardware) y os400 (sistema operativo), que cuenta con su propia base de datos relacional y ofrece soporte multiusuario.Menciona OS/400 hoy es el sistema operativo IBM i del Power System iEl lenguaje RPG es parte de la plataforma IBM as/400, una de las mejores opciones para la optimización de procesos, que consiste en un sistema integrado compuesto por AS/400 (hardware) y OS/400 (sistema operativo), que cuenta con su propia base de datos relacional y ofrece soporte multiusuario.
Who this course is for
Este curso está dirigido a Operadores de AS/400, los que no saben nada de AS/400 y aquellos que desean aprender técnicas de Graficas propios del AS/400
Este curso esta dirigido a programadores que desean aprender técnicas avanzadas
Homepage
Код:
https://www.udemy.com/course/curso-de-rpg-y-todos-sus-tipos-hasta-full-free/






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Старый 25.11.2024, 06:40   #4368
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По умолчанию Udemy - Fit Kombat mini course


Free Download Udemy - Fit Kombat mini course
Published 11/2024
Created by marco giannini
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 19 Lectures ( 37m ) | Size: 842 MB

Cinematic Kung Fu Variant
What you'll learn
Some Essential Parameters for Fit Kombat
Automatic distances for equipment use
Movement speed
Types of Kombat movements
Precision and movement skills
Requirements
No Initial Skill or Specific Technical Requirement Needed
Description
The mini course does not cover the entire Fit Kombat athletics; here, only the crossbar/post training and soccer ball training are described.This version of Kombat does not include acrobatic parts, and thanks to the low cardiovascular expenditure, it is accessible to virtually all interested parties.Simple exercises to memorize the limbs in specific movements.Kicks and punches have no power, but are neutral to the movement itself.So, physical strength and power are excluded, which implies muscle relaxation throughout the entire duration. Therefore, the practice should be performed as much as possible with relaxed muscles.Technical rigor is required more than the quantity of physical exercise. TRUE TRAINING OCCURS WHEN WE PREFER TECHNIQUE OVER QUANTITY.The final goal is:- Precision- Speed- Greater skillThe presented course is part of a possible complete training for Fit Kombat, rich and articulated.Complete, it would have 4 total training methods, plus their possible combination:- Bodyweight- Crossbar-post- Soccer ball- Light hanging bag (h=1m, weight=1kg)The base in this case is not the usual standard movements for Fit Kombat aerobics, but the choice of Kung Fu and its very technical aspect.It is important to say that it is not a combat technique, but only an artistic sequence!
Who this course is for
The learning material is intended for everyone interested in the fitness field, particularly Aerobics and Martial Arts. But in general, it excludes no one!
Homepage
Код:
https://www.udemy.com/course/fit-kombat-mini-course/






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Старый 25.11.2024, 06:42   #4369
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По умолчанию Udemy - Friendship Bootcamp


Free Download Udemy - Friendship Bootcamp
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 11.06 GB | Duration: 7h 4m
Upgrade your social life.

What you'll learn
Get inspired and excited about the friendship process
Understand where you're stalling in the friendship process
Master basic and advanced conversation skills for any environment
Understand what you have to offer as a friend
Identify your values and passions to maximize your uniqueness
Develop a great personal brand
Improve your confidence and self-esteem
Develop your chosen family
Requirements
Open mind and willingness to take action
Printer to print the worksheets (optional)
Description
Friendship Bootcamp is for people who are serious about upgrading their social lives. The comprehensive course is based on five years of interviews with psychologists and counsellors, and it includes many aspects not included in other friendship courses including peer support via video journals. If you're looking for maximum inspiration and motivation to have the kinds of friendships you've always wanted, then this is the bootcamp for you. Unlike other courses, Friendship Bootcamp is also a TV series currently in development, and we've added clips of the TV series to provide extra inspiration and motivation. Sections include:1. Getting Inspired and Motivated2. Preparing to Attend Events3. Finding Potential Friends in Your City4. Burnout, Loneliness and Depression5. Maximizing Your Potential6. Creating Your Chosen Family7. When Friendships End8. Assessing Your Results9. Additional Content: Organizer Advice10. Additional Content: Interviews with Psychologists and CounsellorsThe founder of Friendship Bootcamp is Glen Brauer, who has helped to initiate over 1,500 events in 11 countries as the founder of the Meaningful Discussions Project. Glen has also organized private events with friends for 20 years, and he brings all of his skills and wisdom to this course.
Overview
Section 1: Getting Inspired and Motivated
Lecture 1 Introduction
Lecture 2 How is this friendship course different from others?
Lecture 3 Setting Up Your Progress Tracker
Lecture 4 Cale's Introduction
Lecture 5 Where Are You Stalling?
Lecture 6 Cale Gets Started
Lecture 7 Getting Inspired
Lecture 8 What You Have to Offer As a Friend
Lecture 9 Cale Goes to Karaoke
Lecture 10 Your Friendship Gaps
Lecture 11 Joining Our Community for Peer Support
Section 2: Preparing to Attend Events
Lecture 12 Introduction to this Section
Lecture 13 "You've Got to Take Your Hat Off"
Lecture 14 Confidence & Self-Esteem
Lecture 15 Values & Passions
Lecture 16 Personal Branding
Lecture 17 Cale Goes Back to Karaoke
Lecture 18 Your Friendship History
Lecture 19 Your Friendship Wish List
Lecture 20 Conversation Skills
Lecture 21 Buddytree
Section 3: Finding Potential Friends in Your City
Lecture 22 Cale Goes to a Drumming Circle
Lecture 23 Upcoming Events to Attend
Lecture 24 Making First Contact & Small Talk
Lecture 25 Exchanging Contact Information
Lecture 26 Friendship Audition Process
Section 4: Burnout, Loneliness and Depression
Lecture 27 The Loneliness Epidemic
Lecture 28 Cale Experiences Burnout
Lecture 29 Resilience and Mindset
Lecture 30 Tracking Your Emotions
Lecture 31 Success
Section 5: Maximizing Your Potential
Lecture 32 Andrew Meets Cale
Lecture 33 Three Circles of Friends
Lecture 34 Health & Fitness
Lecture 35 The Importance of Solitude
Lecture 36 Final Thoughts from Cale
Section 6: Creating Your Chosen Family
Lecture 37 A Good Friend
Lecture 38 Seeing Friends More Often
Lecture 39 The Organizers Pledge
Lecture 40 Organizing One-On-One Activities
Lecture 41 Hiking with Friends
Lecture 42 Organizing Small Group Activities
Lecture 43 Going to an Art Gallery with Friends
Lecture 44 Organizing Large Group Activities
Lecture 45 Creating A Chosen Family
Lecture 46 Finding Love Through Friends
Lecture 47 Deepening Your Friendships
Lecture 48 How to Have More Fun & Laughter
Section 7: When Friendships End
Lecture 49 Sophie Talks About Friendship Break-ups
Lecture 50 Friendship Break-ups
Section 8: Assessing Your Results
Lecture 51 Assessing Your Results
Section 9: Additional Content: Organizer Advice
Lecture 52 Advice from Sophia
Lecture 53 Advice from Cole
Lecture 54 Advice from Mikaela
Lecture 55 Advice from Nico
Lecture 56 Advice from John
Lecture 57 Advice from Mia
Section 10: Additional Content: Interviews with Psychologists, Counsellors & Coaches
Lecture 58 How to Be Playful in Conversation
Lecture 59 Establishing Your Values & Passions
Lecture 60 Barriers to Making Friends
Lecture 61 Money Issues Between Friends
Lecture 62 Shopping for New Friends
Lecture 63 Are Women Better At Friendship?
Lecture 64 How to Deepen Our Friendships
Lecture 65 The Importance of Solitude
Lecture 66 Barriers to Maintaining Friendships
Lecture 67 Hosting Potlucks
Lecture 68 Hosting Road Trips
People who are serious about upgrading their social life,People who are interested in creating a chosen family

Homepage
Код:
https://www.udemy.com/course/friendship-bootcamp/


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По умолчанию Udemy - From Stage Fright To Loving The Spotlight


Free Download Udemy - From Stage Fright To Loving The Spotlight
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 422.79 MB | Duration: 1h 7m
Learn why you have stage fright and how to reduce the anxiety over public speaking or presenting to an audience.

What you'll learn
Learn how to transform stage fright into a love for the spotlight
Apply emotional and physical mitigation tactics to improve public speaking skills.
Learn to identify and avoid destructive behaviors caused by your stage fright.
Reduce physical reactions from anxiety, such as sweating, blushing and hyperventilation.
Improve your quality of life by learning how to enjoy public speaking.
Requirements
This course doesn't require any special skills or prior knowledge.
Description
We can't present well when we are not feeling well. In this course, we will unlock the key to deliver great performances and presentations. Delivering a great performance is a lot easier when we feel great about doing it. We therefore focus on developing techniques that puts you in a healthy mental state during preparation and delivery of your presentation. Upon completion of this course, you should have transitioned from a state of fear to a state of comfort and anticipation when it comes to the prospect of presenting in front of an audience. We start by looking at destructive behaviors caused by negative emotions. We then learn to manage our emotions better and to avoid engaging in destructive actions. We also look at how we can mitigate uncomfortable physical reactions often associated with anxiety or stage fright. Finally, we learn how to adopt a behavior that helps or reduce anxiety so that we can focus on preparing and delivering a great performance. As part of the course, you will also be introduced to several tools that will (1) help you manage your emotions during the creative process; (2) prepare to present or perform in front of an audience; (3) deliver you performance and, (4) how to respond to questions or challenges from the audience.
Overview
Section 1: Beginning the Journey
Lecture 1 You are in the majority!
Lecture 2 Improving quality of life
Lecture 3 A personal Journey
Lecture 4 The 20/80 Dilemma
Lecture 5 Drawing from Experience
Lecture 6 The approach
Section 2: Emotion Management
Lecture 7 Understanding Negative emotions
Lecture 8 A mental exercise in distress
Lecture 9 Maslow in Action
Lecture 10 Underlying causes
Lecture 11 Self-assessment of conditions
Lecture 12 The Crux
Lecture 13 Framing the challenge for yourself
Section 3: Destructive Behaviors
Lecture 14 Introduction to Destructive Behaviors
Lecture 15 Avoidance
Lecture 16 Cynicism
Lecture 17 Sarcasm
Lecture 18 Aggression
Lecture 19 Lying
Section 4: Physical Reactions to Emotions
Lecture 20 Increased heart rate, hyperventilation and shaking
Lecture 21 Blushing
Lecture 22 Sweating
Section 5: Tools and Techniques
Lecture 23 An example of a Breakthrough
Lecture 24 The Emotional Manifesto
Lecture 25 Sigh Breathing
Lecture 26 4-7-8 Breathing
Lecture 27 Confrontation Response Method
Section 6: Preparing for a Performance
Lecture 28 Craft a story
Lecture 29 Practice telling your story
Lecture 30 Practice facing your fears
Lecture 31 Plan for disaster
Lecture 32 Optional: Visit the venue
Section 7: Delivering the Performance
Lecture 33 Show up early
Lecture 34 Welcome your friends
Lecture 35 Ignore your mistakes
Lecture 36 Disarm the snarky person
Lecture 37 Embrace silence
Lecture 38 Answer the questions you know
Lecture 39 Manage the questions you don't know
Section 8: Wrapping Up
Lecture 40 Summarizing what we have learned
Lecture 41 Next steps
You dread speaking or presenting in public but you are often required to do so.,You have a desire to reduce your stage fright and find a way to enjoy the spotlight instead.,Most professions require interaction with other people and expectations to share knowledge through presentations and discussions in meetings. This course helps you improve reduce the associated stress.

Homepage
Код:
https://www.udemy.com/course/from-stage-fright-to-loving-the-spotlight/


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По умолчанию Udemy - Full Flipper Zero Course


Free Download Udemy - Full Flipper Zero Course
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 860.45 MB | Duration: 0h 31m
Learn how to setup and use all of Flipper Zero's modules

What you'll learn
Flipper Zero Setup
Flipper Zero Modules
Flipper Zero NFC
Flipper Zero Sub-GHz
Flipper Zero WiFi
Requirements
Basic Understanding of Computers
Description
Unlock the full potential of your Flipper Zero with this comprehensive course designed to take you from a beginner to an expert user. Whether you're just unboxing your Flipper Zero or looking to delve deep into its advanced functionalities, this course has you covered.In this course, you'll start by setting up your Flipper Zero step-by-step, ensuring you understand the basics and initial configuration. We'll guide you through essential concepts, from navigating the interface to exploring all built-in capabilities. Moving forward, you will learn how to effectively use your Flipper Zero across various scenarios, including RFID, NFC, and infrared hacking.Discover how to extend the power of your device with additional hardware modules, custom scripts, and community firmware to unlock features not available out of the box. Gain practical knowledge in using the Flipper Zero for real-world applications, including penetration testing, wireless signal capture, and automation.Each module of the course includes hands-on demonstrations, tips, and exercises to solidify your skills. By the end of this course, you'll be fully equipped to maximize your Flipper Zero's capabilities and creatively apply it in cybersecurity, tinkering, or fun DIY projects.Join now and become proficient with the ultimate hacker's Swiss Army knife!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Flipper Zero WiFi Evil Portal
Lecture 2 Evil Portal[ESP32]
Section 3: Flipper Zero WiFi DeAuth
Lecture 3 Flipper Zero WiFi[ESP32] DeAuth
Section 4: Flipper Zero Bad USB
Lecture 4 Flipper Zero Bad USB
Lecture 5 Flipper Zero Bad USB Reverse Shell
Section 5: Flipper Zero Bluetooth
Lecture 6 Flipper Zero Bluetooth Spam
Section 6: Flipper Zero RFID and NFC Reader
Lecture 7 Card Reading
Keen to use Flipper Zero to its Full Potential,Learn WiFi Security,Learn Physical Security

Homepage
Код:
https://www.udemy.com/course/full-flipper-zero-course/


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Старый 25.11.2024, 06:48   #4372
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По умолчанию Udemy - Hoop Fitness Challenges


Free Download Udemy - Hoop Fitness Challenges
Published 11/2024
Created by Erica Preston
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 19 Lectures ( 2h 29m ) | Size: 3.1 GB

9 Challenges to Help You Level Up
What you'll learn
Take a fun approach to movement.
Learn workout moves with a hoop.
Build stamina with hooping.
Challenge yourself at your own pace.
Requirements
You'll need a beginner/fitness hoop (recommendations are in the course).
You will need to know how to waist hoop.
Description
Course Overview: No talking and all hoop fitness (smile). Elevate your fitness routine with our dynamic "Hoop Fitness Challenges." This course is designed to challenge your body and ignite your passion for hula hooping through a series of nine invigorating hoop fitness challenges. Perfect for intermediate fitness levels, this course offers lifetime access, allowing you to revisit and perfect your skills at any time.What You'll Learn:Comprehensive Workout Routines: Each challenge is crafted to target different muscle groups, improve coordination, and boost cardiovascular health.Hula Hoop Techniques: Master the basics and progress to advanced moves, ensuring a well-rounded hooping experience.Strength and Endurance: Build core strength, enhance stamina, and improve your overall fitness with engaging hula hoop exercises.Flexibility and Balance: Incorporate flexibility and balance drills into your hoop workouts to achieve a well-balanced fitness regimen.Course Benefits:Engaging and Fun Workouts: Keep your fitness routine exciting and enjoyable with a variety of hoop challenges.Lifetime Access: Enjoy the flexibility to practice and progress at your own pace, with unlimited access to course materials.Join coach Erica in this video series designed to help intermediate hoopers challenge their fitness level with the hoop. Embrace the challenge and transform your fitness journey with the "Hula Hoop Fitness Challenges" Let's get hooping!
Who this course is for
Anyone wanting to hoop for a workout and challenge themselves.
Homepage
Код:
https://www.udemy.com/course/hoop-fitness-challenges/






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По умолчанию Udemy - How To Write A Bestselling Novel


Free Download Udemy - How To Write A Bestselling Novel
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.45 GB | Duration: 1h 54m
Learn the secrets to writing a bestselling novel with expert techniques in storytelling, character development, and more

What you'll learn
Analyze current market trends to identify profitable fiction genres and subgenres.
Develop memorable protagonists and multi-dimensional antagonists with engaging character arcs.
Structure a gripping narrative with effective plot twists and intricate subplots.
Write natural, dynamic conversations that convey character voice and story exposition.
Create vivid settings that enhance atmosphere and become integral to the story.
Craft attention-grabbing opening lines and intriguing synopses to captivate readers.
Balance likeability and flaws in characters to ensure relatability and depth.
Resolve conflicts with satisfying endings that leave lasting impressions on readers.
Incorporate research to create authentic locations and immersive story environments.
Establish a professional author brand to effectively promote your writing online.
Build tension in the opening chapters to immediately engage and hook readers.
Network within the writing community to gain insights and opportunities for growth.
Requirements
No prior experience in writing or publishing is required, making this course perfect for beginners and aspiring authors alike.
Bringing your own story ideas or creative concepts is helpful but not mandatory.
All you need is a passion for storytelling and a desire to improve your writing skills.
Personalized support is available throughout the course to address your questions and provide expert guidance.
You can access the novel-writing course on any internet-connected device, enabling you to learn at your own pace and convenience.
Description
Novel writing is an art that blends creativity, technique, and an understanding of what captivates readers. To craft a bestselling novel, you need more than just an idea-you need compelling characters, intricate plots, engaging dialogue, and a story that resonates with your audience. Successful authors master the delicate balance of storytelling and market awareness, creating works that not only entertain but also leave a lasting impact. Whether you dream of penning a literary classic or dominating the commercial fiction charts, understanding what makes a novel truly stand out is the first step.Our course equips you with the tools and techniques to turn your ideas into masterpieces. It explores the art and craft of storytelling, guiding you through every step of the novel-writing process. You'll learn how to analyse market trends, develop unforgettable characters, structure gripping plots, and create authentic settings. This course goes beyond storytelling to help you build your author brand and effectively market your work. By honing these essential skills, you'll have the confidence and tools to navigate the path to becoming a published and successful author.This course is tailored to those passionate about storytelling and determined to bring their creative vision to life. With a step-by-step approach, practical examples, and strategies for market success, it's perfect for aspiring authors who want to make their mark. Start your journey towards becoming a bestselling author today-enrol now and let your stories inspire the world!By the end of this How to Write a Bestselling Novel, you'll be equipped to:Craft compelling characters and intricate plots that captivate readers from start to finish.Develop authentic settings and write vivid descriptions to immerse your audience.Create attention-grabbing opening lines and irresistible hooks for a powerful start.Enhance your storytelling with natural dialogue and well-structured narratives.Build a professional author brand and leverage marketing strategies to promote your work.Curriculum of How to Write a Bestselling Novel Skills Bootcamp:Module 1: Understanding the MarketAnalyzing Current Trends in FictionIdentifying Popular Genres and SubgenresRecognizing Reader PreferencesEvaluating Market Gaps and OpportunitiesModule 2: Crafting Compelling CharactersDeveloping Memorable ProtagonistsCreating Multi-dimensional AntagonistsEstablishing Engaging Supporting CharactersBalancing Likeability and Flaws in CharactersModule 3: Building a Captivating PlotStructuring a Gripping NarrativeImplementing Effective Plot TwistsDeveloping Subplots for ComplexityResolving Conflict with Satisfying EndingsModule 4: Mastering DialogueWriting Natural and Dynamic ConversationsConveying Character Voice through DialogueBalancing Exposition and ConversationCrafting Memorable Lines and QuotesModule 5: Setting the SceneCreating Vivid and Evocative DescriptionsIncorporating Setting as a CharacterBalancing Atmosphere and ToneResearching and Authenticating LocationsModule 6: Crafting an Irresistible HookDesigning Attention-Grabbing Opening LinesBuilding Tension in the First ChaptersCreating Intriguing Queries and SynopsesEngaging Readers with Compelling PremisesModule 7: Building Your Author BrandEstablishing an Authorial Online PresenceUtilizing Social Media for Book PromotionNetworking within the Writing CommunityDesigning Professional Author Websites
Overview
Section 1: Understanding the Market
Lecture 1 Introduction
Lecture 2 Analyzing Current Trends in Fiction
Lecture 3 Identifying Popular Genres and Subgenres
Lecture 4 Recognizing Reader Preferences
Lecture 5 Evaluating Market Gaps and Opportunities
Section 2: Crafting Compelling Characters
Lecture 6 Introduction
Lecture 7 Developing Memorable Protagonists
Lecture 8 Creating Multi-dimensional Antagonists
Lecture 9 Establishing Engaging Supporting Characters
Lecture 10 Balancing Likeability and Flaws in Characters
Section 3: Building a Captivating Plot
Lecture 11 Introduction
Lecture 12 Structuring a Gripping Narrative
Lecture 13 Implementing Effective Plot Twists
Lecture 14 Developing Subplots for Complexity
Lecture 15 Resolving Conflict with Satisfying Endings
Section 4: Mastering Dialogue
Lecture 16 Introduction
Lecture 17 Writing Natural and Dynamic Conversations
Lecture 18 Conveying Character Voice through Dialogue
Lecture 19 Balancing Exposition and Conversation
Lecture 20 Crafting Memorable Lines and Quotes
Section 5: Setting the Scene
Lecture 21 Introduction
Lecture 22 Creating Vivid and Evocative Descriptions
Lecture 23 Incorporating Setting as a Character
Lecture 24 Balancing Atmosphere and Tone
Lecture 25 Researching and Authenticating Locations
Section 6: Crafting an Irresistible Hook
Lecture 26 Introduction
Lecture 27 Designing Attention-Grabbing Opening Lines
Lecture 28 Building Tension in the First Chapters
Lecture 29 Creating Intriguing Queries and Synopses
Lecture 30 Engaging Readers with Compelling Premises
Section 7: Building Your Author Brand
Lecture 31 Introduction
Lecture 32 Establishing an Authorial Online Presence
Lecture 33 Utilizing Social Media for Book Promotion
Lecture 34 Networking within the Writing Community
Lecture 35 Designing Professional Author Websites
Aspiring authors who want to write and publish their first novel.,Experienced writers looking to refine their storytelling techniques and craft.,Creative individuals seeking to turn their story ideas into compelling narratives.,Professionals aiming to break into the literary world with a bestselling novel.,Writers interested in exploring market trends and reader preferences to enhance their appeal.,Anyone passionate about storytelling and eager to improve their writing skills.,Individuals who want to learn how to build a strong author brand and promote their work effectively.

Homepage
Код:
https://www.udemy.com/course/how-to-write-a-bestselling-novel/


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По умолчанию Udemy - Indoor Hydroponics For Beginners


Free Download Udemy - Indoor Hydroponics For Beginners
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.43 GB | Duration: 1h 32m
Successfully grow lettuces, herbs and other edible plants indoors WITHOUT soil.

What you'll learn
Learn to successfully grow Lettuces, Herbs and other Edible Plants indoors without Soil
Appropriate Equipment and Supplies needed to start Indoor Hydroponics
Understand the Basics of mixing appropriate Nutrients for Hydroponics
Troubleshoot Common Indoor Hydroponic Issues
Understand How to Measure and Monitor EC and PH Levels
Requirements
No growing experience required.
Students are provided with a list of the required equipment needed to get started.
Description
If you've ever dreamed of growing fresh homegrown food in the comfort of your own home but don't know where to start, then my hydroponic course for beginners is for you! Hydroponics is the method of growing plants in nutrient-rich water without the use of soil. It is a space-efficient method of gardening making it ideal for people living in smaller spaces or with minimal outdoor space. This method uses significantly less water than traditional soil gardening and without soil, you'll have fewer issues with indoor pests.Here is what you will learn in this course: Set Up a Complete Indoor Hydroponic System: Confidently assemble and maintain a simple yet effective hydroponic system using the Kratky method, including selecting containers, lights, and essential equipment.Grow and Harvest Fresh Lettuce from Seed to Table: Start lettuce from seeds, nurture it through the growth stages, and harvest it using the "cut-and-come-again" method for continuous fresh produce. Accurately Mix and Monitor Nutrient Solutions: Prepare nutrient-rich water solutions tailored to plant needs and use EC and pH meters to ensure optimal nutrient balance for healthy plant growth.Troubleshoot Common Indoor Hydroponic Issues: Recognize and address common hydroponic challenges such as nutrient imbalances, pH fluctuations, and plant health issues, keeping plants thriving indoors.Expand to Grow a Variety of Vegetables: Gain the foundational skills to apply hydroponics to other vegetables like herbs, tomatoes, or cucumbers, creating a year-round indoor garden that fits your needs. Hello my name is Tracey and I am a semi-retired Grandma/Gardener/YouTuber living on the Prairies in Saskatchewan, Canada.With a deep commitment to sustainable living, I believe that everyone should have the opportunity to cultivate their own food, regardless of their environment. My courses are designed to empower you with the knowledge and skills needed to grow a variety of crops from herbs to vegetables successfully. Whether you're in a small apartment or have access to a backyard, I provide practical tips and techniques for maximizing yield and enjoying fresh produce year-round.I look forward to seeing you inside my course!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 How To Be Successful With this course
Lecture 3 Getting Started with Hydroponics
Section 2: Equipment
Lecture 4 Best Containers for Kratky Hydroponics
Lecture 5 Lighting Options for Hydroponics
Section 3: Seed Starting
Lecture 6 Starting Your Lettuce Seeds
Lecture 7 Seedling Growth Progress - Day 1 - 14
Section 4: Setting Up Your Hydroponic Growing System
Lecture 8 How To Mix Your Hydroponic Nutrients
Lecture 9 Understanding and Testing EC Levels
Lecture 10 Understanding and Testing pH Levels
Section 5: Monitoring Plant Growth in your Kratky Hydroponic System
Lecture 11 Checking Water, EC & PH Levels
Lecture 12 Plant Health and Root System Check
Section 6: Harvesting & Succession Planting in Hydroponics
Lecture 13 Harvesting Lettuces Using Cut & Come Again System
Lecture 14 Succession Planting for Continuous Harvests
Section 7: Conclusion and Frequently Asked Questions
Lecture 15 Course Conclusion and Expanding Your Hydroponic Growing Experience
Lecture 16 How To Sterilize Hydroton Clay Pebbles
Beginners wanting to learn the basics of indoor hydroponic gardening and how to start growing their own food indoors.

Homepage
Код:
https://www.udemy.com/course/indoor-hydroponics-for-beginners/


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По умолчанию Udemy - Introduction To Drilling Rig Well Control Equipment


Free Download Udemy - Introduction To Drilling Rig Well Control Equipment
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.93 GB | Duration: 1h 3m
Comprehensive Guide to Understanding, Operating, and Maintaining Well Control Systems in the Oil & Gas Industry

What you'll learn
Learn the fundamentals of well control and its importance in drilling operations.
Identify key components of well control equipment like BOPs and choke manifolds.
Understand the functions and operations of well control systems
Master maintenance and inspection procedures for well control equipment.
Explore international safety standards and regulatory compliance.
Gain skills in troubleshooting and responding to equipment failures
Understand the integration of well control equipment in drilling operations.
Requirements
Interest in oil and gas safety standards and procedures
Basic understanding of drilling operations and petroleum engineering concepts.
Familiarity with industry terminology related to well control and equipment.
Access to a computer or device to view course materials.
No prior experience with well control equipment is required, but helpful for advanced topics.
Description
Are you ready to take your knowledge of well control equipment to the next level? This course provides an in-depth understanding of the tools and systems that are critical to maintaining safety and efficiency in the high-stakes world of oil and gas drilling operations. Well control is one of the most important aspects of the drilling process, designed to prevent blowouts and ensure the safety of personnel, the environment, and assets. In this course, you will dive into the fundamentals of well control equipment, exploring the function, operation, and maintenance of key components such as blowout preventers (BOPs), choke manifolds, and diverter systems. Through a structured and comprehensive curriculum, this course is suitable for both industry newcomers and seasoned professionals looking to refresh or deepen their expertise. You'll not only understand how these systems work but also gain practical insights into troubleshooting and responding to emergencies. We will also cover international safety standards, regulatory requirements, and the integration of well control equipment into drilling operations, giving you a holistic perspective on this critical field. **What you'll learn**: - The fundamental principles of well control and its importance in drilling operations. - The design, components, and functions of well control equipment like BOPs and choke manifolds. - Step-by-step guidance on operating and maintaining well control systems. - Industry best practices for inspection and preventive maintenance. - How to troubleshoot equipment malfunctions and manage emergency situations effectively. - An overview of global safety standards and compliance frameworks. - Integration of well control equipment into overall drilling operations. **Who is this course for?** This course is tailored for a wide range of learners, including: - Entry-level drilling engineers, petroleum engineers, and technicians. - Oil and gas safety and compliance professionals. - Students pursuing degrees in petroleum engineering or drilling technology. - Industry professionals preparing for certification exams in well control. - Anyone with an interest in oilfield safety and operational excellence. **Why enroll in this course?** - Gain a comprehensive understanding of well control systems critical to the oil and gas industry. - Learn from real-world examples and case studies designed to bridge theory and practice. - Develop skills to enhance safety, efficiency, and compliance in drilling operations. - Prepare for industry certifications and advance your career. - Study at your own pace with lifetime access to course materials and updates. Join today and gain the skills to ensure safer, more efficient drilling operations while enhancing your career prospects in the dynamic oil and gas sector!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Fundamentals of Well Control Equipment
Lecture 2 Fundamentals of Well Control Equipment
Section 3: Blowout Preventers (BOPs)
Lecture 3 Blowout Preventers (BOPs)
Section 4: Choke Manifolds and Diverter Systems
Lecture 4 Choke Manifolds and Diverter Systems
Section 5: Maintenance and Inspection
Lecture 5 Maintenance and Inspection
Section 6: Safety Standards and Compliance
Lecture 6 Safety Standards and Compliance
Section 7: Real-World Applications
Lecture 7 Real-World Applications
Section 8: Certification Preparation
Lecture 8 Certification Preparation
Section 9: Conclusion
Lecture 9 Conclusion
Entry-level drilling engineers and petroleum engineers.,Well control technicians and equipment operators.,Safety and compliance professionals in the oil and gas industry.,Students pursuing studies in petroleum engineering or drilling technology.,Professionals seeking to enhance their knowledge of well control systems.,Individuals preparing for certification exams in well control,Anyone interested in oilfield safety and operational excellence

Homepage
Код:
https://www.udemy.com/course/introduction-to-drilling-rig-well-control-equipment/


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Старый 25.11.2024, 06:57   #4376
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По умолчанию Udemy - Introduction to AI World


Free Download Udemy - Introduction to AI World
Published 11/2024
Created by Fatima Kamran
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + subtitle | Duration: 21 Lectures ( 3h 1m ) | Size: 1 GB

"Discover the Fundamentals of Artificial Intelligence: Tools, Concepts, and Real-World Applications".
What you'll learn
Understand the Core Concepts of Artificial Intelligence.
Identify Real-World Applications of AI.
Explore the Use of AI in Education.
Utilize Basic AI Tools for Educational Purposes.
Analyze the Ethical and Social Implications of AI.
Stay Informed and. Adapt to Future AI Trends
Requirements
Basic Computer Literacy.
Access to a Computer/Smart Device.
Curiosity and Interest in AI.
Willingness to Experiment with AI Tools.
English Proficiency.
Description
Are you curious about the transformative power of Artificial Intelligence (AI)? This course, *Introduction to AI World*, is your gateway to understanding how AI is revolutionizing the way we live, learn, and work. Designed for educators, students, and AI enthusiasts, this comprehensive course will provide you with the knowledge and tools needed to explore the fast-evolving world of AI.In this course, you will: - Grasp foundational AI concepts, including machine learning, deep learning, neural networks, and natural language processing (NLP). - Discover AI's impact on everyday life, from voice assistants like Siri and Alexa to autonomous vehicles and Netflix recommendations. - Learn how AI is transforming education, healthcare, business, entertainment, and more through real-world applications. - Explore practical AI tools for educators and students, enhancing teaching, learning, and productivity. - Understand the ethical challenges of AI, including privacy concerns, bias in systems, and its impact on jobs. Through hands-on demonstrations, engaging examples, and actionable insights, this course ensures that learners of all backgrounds and skill levels feel confident engaging with AI. By the end, you'll be equipped to leverage AI technologies in both professional and personal contexts.No prior technical expertise is needed-just a passion for learning and curiosity about AI!Enroll today and take your first step into the exciting world of AI!
Who this course is for
Students.
Educators.
Technology Enthusiasts.
Professionals in Non-Technical Fields.
Lifelong Learners.
Homepage
Код:
https://www.udemy.com/course/introduction-to-ai-world/






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Старый 25.11.2024, 06:59   #4377
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По умолчанию Udemy - Labenv enterprise Linux


Free Download Udemy - Labenv enterprise Linux
Published 11/2024
Created by Allard Berends
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 80 Lectures ( 8h 51m ) | Size: 7 GB

Setup VMs in a breeze on your local mini-cloud
What you'll learn
How to create a Linux virtualization host with enterprise Linux (Rocky or Alma).
How to use KVM, qemu and libvirt to enable the virtualization layer.
How to create Copy-On-Write enterprise Linux images.
Learn the first steps about Terraform (OpenTofu) and Cloud-init to provision VMs.
Learn the first steps about Ansible to configure VMs.
How to create a Python tool "labenv" to easily manage VMs.
How to use "labenv" by creating an Apache reverse proxy lab environment.
Requirements
Basic Linux knowledge. Students should feel comfortable on the bash command line and know a number of basic commands.
Students need a computer system, e.g. a NUC, on which Linux and the virtualization layer is installed.
Willingness to learn. Many topics are touched but not covered in detail. Hence many references are given.
Willingness to read. The course includes a course guide with step by step instructions and many appendices.
Description
In this course the student constructs a Linux virtualization host with standard technologies like KVM, qemu and libvirt. By creating Linux base images and using the provisioning tool Terraform the student learns how to quickly instantiate VMs. To ease access to the VMs, the student is introduced to Ansible for configuration management.The course material provides step by step instructions and some example sets of VMs, which we call "labenvs". Special care has been taken to make the course material usable as an instructions guide and as reference material. In the appendices extra information is provided about different topics and the references section guides the student to many sources on the Internet.Almost all of the commands are easily pasteable into a terminal. This makes getting things done on the terminal fast and avoids the risk of this course becoming a typing exercise.After introducing the different technologies, we together make a labenv tool in Python to make the management of the "labenvs" easy and efficient. This wrapper tool makes setting up Terraform and Ansible for "labenvs" literally a task of a second.The goal of the course is to enable students to setup "labenvs" for experimentation with software products. In the process all steps are explained in such a way that the student can tinker with the setup to play, understand and possibly extend the labenv tool.To demonstrate the value of labenv, we setup an Apache reverse proxy lab environment that we use to discuss some of the intricasies of Apache as a reverse proxy.
Who this course is for
This course is aimed at Linux enthousiasts or Linux engineers who want to setup their own laboratory environment in which they can easily test software and technologies. By creating a "labenv" tool together an environment is setup that can be tinkered with and provides an easy and efficient way to setup sets of VMs (labenvs).
Homepage
Код:
https://www.udemy.com/course/labenv-enterprise-linux/






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Старый 25.11.2024, 07:01   #4378
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По умолчанию Udemy - Mastering Business Communication


Free Download Udemy - Mastering Business Communication
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 377.81 MB | Duration: 1h 3m
Speaking with Confidence and Impact

What you'll learn
Understand the fundamentals of effective business communication.
Craft professional emails, reports, and proposals with clarity and impact.
Speak confidently and persuasively in meetings, presentations, and negotiations.
Use non-verbal communication to project confidence and enhance your message.
Requirements
No prior experience is required; this course is suitable for all skill levels. Students need basic English proficiency, internet access, and a willingness to practice and improve their communication skills.
Description
Effective Communication for Business This course will help you learn best practices for speaking professionally, connecting with others, and achieving your objectives. Effective business communication is the foundation for all efforts, whether you are writing emails, giving presentations, or negotiating deals, and in today's world of work, it is the skill that underpins your success.It begins with the basics of communication, understanding barriers, and adapting different messages to receivers. It focuses on writing and shows you how to prepare compact, powerful emails, reports, and proposals that get through to your audience.) You will also learn how to communicate verbally with confidence during meetings, presentations, and negotiations.Nonverbal communication is another big area of focus here. You will learn to use body language, eye contact, and movements to emphasize what you are communicating. Higher-level modules on topics like persuasion, negotiation, and cross-cultural communication mean that you are equipped to handle any professional situation.With concrete cases and exercises, along with actionable assignments, you will learn how to shape up and polish your rhythm of communication. At the end of this course, you will feel equipped to communicate effectively in any business situation, which will help you develop healthier relationships and obtain results. Whether you are a professional, entrepreneur, or student, this course will change how you connect, lead, and succeed.
Overview
Section 1: Introduction
Lecture 1 Welcome to Course
Section 2: Introduction to Business Communication
Lecture 2 Introduction, Basics of Communication and Barriers to Effective Communication
Section 3: Written Communication
Lecture 3 Effective Speaking and Delivering Impactful Presentations
Section 4: Verbal Communication & Non-Verbal Communication
Lecture 4 Verbal Communication
Lecture 5 Non-Verbal Communication
Section 5: Tailoring Communication to Different Audiences
Lecture 6 Audience Analysis, Communicating within Teams and Stakeholder Communication
Section 6: Overcoming Communication Challenges
Lecture 7 Handling Difficult Conversations & Continuous Improvement in Communication
Section 7: Conclusion
Lecture 8 Recap Of Course
This course is for professionals, managers, entrepreneurs, and anyone looking to improve their communication skills for personal and professional success. It's ideal for individuals at all levels seeking to enhance clarity, confidence, and impact in their interactions.

Homepage
Код:
https://www.udemy.com/course/mastering-business-communication-b/


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Старый 25.11.2024, 07:03   #4379
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По умолчанию Udemy - Men'S Health Medical Daoyin Qigong


Free Download Udemy - Men'S Health Medical Daoyin Qigong
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.21 GB | Duration: 0h 51m
Prostate Health, Sexual Potency & Fertility

What you'll learn
Practical and effective exercises from Daoyin Water-Qigong to support prevention and healing.
How to revitalize and renew your energy, specifically your sexual energy, enhancing potency and unlocking the principle of eternal spring within you.
Methods to release blockages and tension in the lower body, restoring free energy flow to optimally nourish your organs and tissues.
How to refresh your energy through conscious breathing whenever you need an extra boost for work or other activities.
Practices to deepen your connection with your inner life.
Requirements
No prior knowledge or special physical fitness is required. The course is also largely suitable for individuals with motor limitations, and exercises can be adjusted or skipped if needed.
Description
Discover the Transformative Power of Medical Daoyin Qigong for Health and VitalityUnlock the tools to prevent illness, restore balance, and promote healing in your body. Boost your energy, revitalize your sexual vitality, and enhance your fertility or potency. This course offers all this and more!As a practitioner of Traditional Chinese Medicine, a Daoist master, and a dedicated member of the MaoShan and Huato Daoyin lineages, I bring over two decades of experience helping individuals address physical and emotional challenges. Many of these journeys have involved overcoming reproductive health issues, such as cysts, tumors, cancer, or struggles with conception.In this course, you'll learn foundational Daoyin Qigong exercises carefully designed to support the healing process for these conditions. The practices are straightforward yet profoundly effective. They focus on activating specific acupuncture points through movement while cultivating mental awareness, amplifying the benefits of the exercises.Daoyin 導引術, or the art of guiding and directing Qi, has a history that dates back to at least 162 BCE. This ancient tradition, highlighted in the Mawangdui manuscripts, shows early depictions of energy-enhancing movements. When paired with specialized breathing techniques (tuna 吐納), these exercises form the basis of Qigong or Chi Kung-a holistic practice of working with vital life energy, Qi.Throughout the course, you'll be guided step by step in a series of exercises, including a unique stretching routine, two energetic breathing techniques inspired by the "Return of Spring" (huichun 回春) principle, and introductory water alchemy practices.With regular practice, you'll gradually dissolve energetic, emotional, and physical blockages, enabling your energy to flow freely. This restores harmony, enhances overall health, and balances your sexual energy-the core of life force energy.Reconnect with your inner vitality and deepen your joy and connection to the world around you.
Overview
Section 1: Welcome to Men's Health Daoyin Qigong Arts
Lecture 1 Welcome to Men's Health Medical Daoyin Qigong Arts
Section 2: The One-Minute Daoyin Qigong Practice Exercises
Lecture 2 Root Stretching: Opening the Huiyin - The Convergence Point of Yin Energy
Lecture 3 Lifting Hands: Activating the Huiyin Point and the Inner Alchemy Cycle
Lecture 4 Feeling the Self: Hands on Energetic and Emotional Centers
Lecture 5 Gathering Unity in the Dantian
Lecture 6 Breathing into the Dantian
Lecture 7 Alchemy Water-Qi Practice I & II: The Power of Water & Genital Breathing
Lecture 8 Alchemy Water-Qi Practice III: Cultivating Sexual Energy - The Inner Wave
Section 3: Practice Review
Lecture 9 Practice Review
This course is designed for anyone seeking to improve vitality and boost energy. It is particularly suited for those looking to enhance the energetic health of their sexual organs, improve their sexual life, prevent reproductive organ disorders, support the healing of existing conditions, and restore harmonious balance within the body. Additionally, it is beneficial for those aiming to enhance fertility and increase their chances of conception.

Homepage
Код:
https://www.udemy.com/course/mens-health-medical-daoyin-qigong/



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Старый 25.11.2024, 07:05   #4380
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По умолчанию Udemy - Microsoft Azure API Management Masterclass


Free Download Udemy - Microsoft Azure API Management Masterclass
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.69 GB | Duration: 10h 56m
Concepts, Hands-on and Use-cases | A complete guide to become Azure API Management Expert

What you'll learn
API Concept, Examples, Swagger Specs, Exploring Google Maps API
Necessary Cloud Basics and Need of API Management
Create APIM Service and import various backends
Authentication, Subscriptions, Products
Policies: Authentication, rate limiting, data masking, CORS etc.
Add and configure API manually
Policy scopes, mocking, versioning, revisioning, named values & backends
Request Debugging (Legacy and new tracing)
Internal and External Caching
OAuth2 Flows and detailed Azure AD Integration
Developer Portal detailed implementation
APIM Networking models and their detailed implementation
Implement APIOps (DevOps for API) using GitHub Actions
Implement Resiliency, Disaster Recovery and Custom Domain
Implement self-hosted API gateway with Kubernetes
Enable Logging & Monitoring: KQL, Application Insights, Analytics, Alerts and Workbooks
Requirements
Enthusiasm to explore cloud or learn a new technology
Some IT background is recommended
Description
Learn the feature-packed Azure API Management Service with this HANDS-ON DRIVEN course that also covers the necessary CONCEPTS (whether basic or advanced) as needed. Azure API Management is Platform-as-a-Service (PaaS) offering from Microsoft which provides low-code unified cloud platform for implementing API Gateway on HTTP services and managing complete lifecycle for the APIs. This course is carefully structured to make sure it provides a holistic learning journey for anyone wanting to explore the numerous configurations, functionalities and use-cases of Azure API Management ServiceNew to Azure, Cloud or APIs? No worries.Curated for everyone - beginners & experiencedCovers the necessary Cloud and API fundamentals in dedicated sectionsExplore Azure APIM essential concepts and features, then organically dive into advanced features and implementations with subsequent sectionsFamiliar with Azure and/or APIs but not with API Management? Somewhat familiar with API Management? GOOD !Now explore with me all the flavours of this feature-packed API Management Service.Go from Beginner/Intermediate to EXPERT!To make our APIM Service Implementation and Architecture robust, we'll implement various solutions using other tools and services. So join me to implement API Management and also explore some other related services along the way: App Registrations, OAuth2 Flows and Azure AD (Microsoft Entra ID) for delegated authentication and securityAzure Application Gateway, Front Door, Private Endpoint, VNets, NSGs for APIM Networking GitHub Actions for APIOps ImplementationDocker Containers and AKS (Azure Kubernetes Service) for deploying Self-hosted Gateway Azure Management REST API for Operations e.g. backup, restore & recovery options Azure Key Vault, Managed Identity, Custom Domains, DNS, Blob Storage, VMs etc.Microsoft Azure is fastest growing major Cloud Platform and this API Management offering is one of the most popular and widely used API Management Solution for a variety of IT organizations. I've created this course out of my passion for teaching & technology. Having spent 14 years working in Enterprize Integration and all its flavours (APIs, ETL, EDI, Streaming etc), this service seemed like a good starting point to bring to you some crucial aspects of what I've learnt from project implementations in both Integration and Cloud. I am confident that this practical guide would help tremendously whether your goal is just learning or whether you want to implement the service in your own organization.Happy Learning !!
Overview
Section 1: Course Introduction and Azure Basics
Lecture 1 Course Introduction
Lecture 2 Slide Downloads
Lecture 3 Navigate the course your way
Lecture 4 Udemy Player
Lecture 5 Azure Basics - Regions and Availability Zones
Lecture 6 Azure Resource Hierarchy
Lecture 7 Optimize Cloud Costs
Lecture 8 Sign up to Azure, set up access and budget
Section 2: API Fundamentals
Lecture 9 Definition and Analogy
Lecture 10 API Vs Web Service
Lecture 11 API Types
Lecture 12 API Examples
Lecture 13 Postman Demo and API Terminologies
Lecture 14 HTTP Methods and Idempotence
Lecture 15 HTTP Method Comparison
Lecture 16 HTTP Status Codes
Lecture 17 Understanding REST
Lecture 18 Exploring Google Maps API
Lecture 19 API Lifecycle and Benefits
Lecture 20 Section Summary
Section 3: Getting started with Azure API Management
Lecture 21 Azure APIM Components
Lecture 22 Why to use API Management?
Lecture 23 Create Azure APIM Service
Lecture 24 Import and test our first API
Lecture 25 IMPORTANT UPDATE on Demo Conference
Lecture 26 API Subscriptions and Products
Lecture 27 Explore Products, Operations and Definitions
Lecture 28 Design-first approach with Petstore Swagger Specs
Lecture 29 Mock API Response
Lecture 30 API Revisions
Lecture 31 API Versions (...and how is it different from Revisions?)
Lecture 32 APIM Pricing Tiers
Lecture 33 RBAC - Role Based Access Control
Lecture 34 Managed Identity (System-assigned & User-defined)
Lecture 35 APIM Workspaces
Section 4: Backends, Policy Scopes, Debugging, Caching, Exporting
Lecture 36 Named Values, Key Vault, Backend
Lecture 37 Backend config for Basic Auth
Lecture 38 Add API Manually
Lecture 39 Policies: Scopes and inheritance
Lecture 40 Policies: Coding basics
Lecture 41 Azure CLI, VS Code and Power Shell for APIM
Lecture 42 Importing App Service
Lecture 43 Importing SOAP API
Lecture 44 Importing Azure Functions
Lecture 45 Importing Logic App
Lecture 46 Debugging with Legacy Tracing
Lecture 47 Debugging with Advanced Tracing
Lecture 48 Caching - Internal Cache
Lecture 49 Caching - External Redis Cache with Advanced Caching Policy
Lecture 50 Export APIs
Section 5: API Security and Developer Portal
Lecture 51 Refresher - Understand OAuth2 Flows
Lecture 52 Secure API with JWT using Entra ID (Azure AD)
Lecture 53 Developer Portal - Essential Setup in under 15 minutes !
Lecture 54 Developer Portal - Access Control
Lecture 55 Azure AD as OAuth2 Server for Console
Lecture 56 Azure AD B2C as OAuth2 Server for Console
Lecture 57 External User Sign-up/Sign-In with AD B2C Identity
Lecture 58 Sign-In with Azure AD Identity
Lecture 59 Remove/Mask sensitive information
Lecture 60 Client Certificate Authentication - with Backend & APIM
Lecture 61 Basic Authentication - with Backend & APIM
Lecture 62 CORS in action
Lecture 63 API Defender, Protocols & Ciphers
Section 6: Networking
Lecture 64 Overview - Networking options illustrated
Lecture 65 Deploy to External VNet
Lecture 66 Deploy to Internal VNet
Lecture 67 Integrate Application Gateway with Internal VNet
Lecture 68 DDoS Protection for APIM
Lecture 69 Private Endpoint for VNet Connectivity
Lecture 70 Configure Azure Front Door
Lecture 71 Section Cleanup
Section 7: APIOps - DevOps for APIs
Lecture 72 APIOps Overview - Scenarios, Architecture & Prerequisites
Lecture 73 Initial Pipeline Setup for GitHub
Lecture 74 Extractor Tool
Lecture 75 ✅Publisher Tool
Lecture 76 Environment Config - Named Values & Secrets
Lecture 77 Environment Config - Backends
Lecture 78 Environment Config - Loggers
Lecture 79 Environment Config - APIs & Diagnostics
Lecture 80 Extractor Config : Extract Specific APIs
Lecture 81 APIOps Approach for Multiple Teams
Lecture 82 APIOPs for Code-first Scenario using IDE (VSCode)
Lecture 83 Section Cleanup
Section 8: Deployment and Operations
Lecture 84 Capacity and Auto-Scaling
Lecture 85 Platform Releases and Updates
Lecture 86 Resiliency
Lecture 87 Zone Redundancy, Multi-region Deployment, Autoscaling
Lecture 88 Disaster Recovery (DR)
Lecture 89 Postman Collection Download
Lecture 90 Azure REST API
Lecture 91 Backup APIM Service
Lecture 92 Restore APIM Service
Lecture 93 Recover deleted service, Compute Platforms
Lecture 94 Backend multi-region failover
Lecture 95 Custom Domain
Lecture 96 Section Cleanup
Section 9: Self-hosted Gateway using Kubernetes
Lecture 97 Overview: Self-hosted Gateway
Lecture 98 Container and Kubernetes: Refresher
Lecture 99 Run Web Server using Docker: Refresher
Lecture 100 Deploy Gateway to Azure Kubernetes Cluster (AKS)
Lecture 101 Onboard and test APIs
Lecture 102 Support and Shared Responsibilities
Lecture 103 Section Cleanup
Section 10: Logging and Monitoring
Lecture 104 Query APIM Logs (KQL)
Lecture 105 Log Analytics Workspace
Lecture 106 Application Insights
Lecture 107 APIM Analytics and Metrics
Lecture 108 Alerts
Lecture 109 Workbooks
Lecture 110 Azure Monitor
Section 11: Congratulations
Lecture 111 Congratulations !
Lecture 112 Submit Feedback
Section 12: Appendix
Lecture 113 Important Note
Lecture 114 Copilot: Microsoft's AI Assistant
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