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Medieval Africa: A Captivating Guide to African Civilizations, Empires, and History during the Middle Ages by Captivating History
English | December 5, 2024 | ISBN: N/A | ASIN: B0DPR1NVSK | 152 pages | EPUB | 4.19 Mb
Africa's Medieval Story: A Journey through One Thousand Years of Power, Culture, and Change!

Step into a time when warrior queens led armies, explorers from Africa sailed to faraway lands, and great empires rose and fell. This book takes you through one thousand years of African history, from 500 to 1500 CE, breaking down the idea of the "Dark Continent" to show a land full of advanced civilizations, smart leaders, and amazing achievements.
From the famous libraries of Timbuktu to the lively trade hubs along the Swahili coast, Africa during the Middle Ages was alive with progress and creativity. You'll learn stories that are exciting, surprising, and inspiring. These stories show how much Africa has shaped the world we know today.
Inside, you'll discover:Christian Kingdoms in Africa: How some African empires adopted Christianity long before 1000 CEWarrior Women and Political Leaders: The brave women who played key roles in war, government, and court intrigueAmazing African Explorers: Tales of Africans who might have reached the Americas before EuropeansBreakthroughs in Science and Math: How African scholars changed the way we understand science, medicine, and mathematicsThe Rise and Fall of Dynasties: The shifting empires, cultures, and languages that defined medieval AfricaGlobal Connections: How African empires traded across the Sahara, the Indian Ocean, and even with ChinaThe Griots: Who they were and how they kept African history alive through stories and songsThe Spread of Islam: How it transformed economies, societies, and cultures across the continentAnd so much more!
This is more than just a history book. It's a celebration of Africa's incredible role in the story of humanity. There are still many mysteries buried in Africa's past, but the tales we know are too important to stay hidden.

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Meditation & Mindfulness Practices by Fibonatti Publishing
English | November 12, 2024 | ISBN: N/A | ASIN: B0DMXNBL23 | EPUB | 0.18 Mb
Find inner peace, enhance focus, and unlock the power of mindfulness with Meditation and Mindfulness: The Essential Guide to Meditation from Past to Present.

Meditation has long been a trusted method for reducing stress, improving mental clarity, and cultivating emotional resilience. Rooted in ancient traditions and backed by modern science, mindful meditation offers us a way to find balance, joy, and inner strength in our busy lives.
Meditation and Mindfulnesspresents a complete guide to meditation for beginners and seasoned practitioners alike. It covers a range of practices, from calming breathing exercises to advanced techniques like Zen and Vipassana. Each chapter is crafted to support you through accessible, step-by-step meditations and practical advice, empowering you to build a meaningful and transformative practice.
Starting with just a few minutes each day, this book encourages you to explore different forms of meditation, understand its historical roots, and develop the skills to integrate mindfulness into your daily life. With meditations tailored to manage stress, improve focus, and deepen compassion, you'll find practical tools for every moment and situation.Begin your journey toward a calm, clear, and balanced life with Meditation and Mindfulness. Explore the timeless benefits of meditation today and open the door to a more peaceful and fulfilled life.

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Mediterranean Diet For Dummies by Rachel Berman
English | September 3, 2013 | ISBN: 111871525X | 320 pages | PDF | 4.68 Mb
Expert advice on transitioning to this healthy lifestyle

The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues, pre-Diabetes, and obesity.
This hands-on, friendly guide covers the numerous health benefits of the Mediterranean diet and encourages meals that consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish, and foods high in Omega-3 fat content, such as seafood, nuts, beans, and dairy products. Featuring 20 delicious and nutritious recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health.
Explains how switching to a Mediterranean diet can ward off the risk of many diseasesIncludes 20 tasty recipesAlso available: Mediterranean Diet Cookbook For Dummies
If you've heard of this highly acclaimed and publicized diet, Mediterranean Diet For Dummies helps you make the switch.

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Meet Our Authors: A Kindle Sampler by Donna Kozik
English | March 6, 2024 | ISBN: N/A | ASIN: B0CWY1RT7F | 121 pages | EPUB | 1.83 Mb
Meet Our Authors: A Kindle Sampler is a showcase of up-and-coming authors who are in the process or have successfully navigated the process of writing and publishing a book with the help of Donna Kozik and Done for You Publishing.

The work within is the result of countless hours of creation. The authors thoughtfully considered and answered questions from a long list that prodded them to explore who they are not only as a writer, but as a thought leader and expert in their field. We have also included a compelling sample chapter from their forthcoming books.
The writing work was done offline and "together alone" in dozens of virtual Writing Parties where paragraphs were shared and polished. More than that, this group bonded and grew together as a community of forthcoming authors-big of heart and strong in message.
Authors I am proud to introduce to you here.
Ginny Lang is a veteran management consultant who has worked in the corporate sector and the nonprofit community as an adviser on all aspects of community affairs. Ginny is an expert coach, trainer, facilitator, and consultant to an array of nonprofit organizations and is an accomplished speaker and presenter. Laura Weber-Meyers is a coach, author, and speaker with a passion for helping people navigate and make the most of their later years. A senior herself, Laura understands aging challenges and seeks to share thought-provoking ways to enjoy the journey. Laura lives in Colorado with her husband and Maltese pups.
Diane Rasmussen Lovitt grew up on a Kansas farm and now lives in Pleasanton, California. She writes short stories and memoirs.
Cheryl Landes is a writer, photographer, mental health advocate, and cat lover. She has published hundreds of articles and four books about Northwest travel and history. Her latest books are Rainbows in the Snow, with stories celebrating journeys, and The Best I Can Do, a memoir.
Ardis Mayo is a soul care advocate whose mission is to inspire people to live a full and meaningful life through practices that support body, mind, and spirit. Her writing encourages reflection, offers new perspectives on age-old problems and calls her readers to have fun in their latter years.
Amy Stein is on a mission to empower women to take control of their health and well-being. As a guide and educator, she leverages the wisdom of ancient healing techniques to help women transform into their own best healers.
"The World Famous" J Thomas Smith is a professional speaker, media personality, and author. He overcame a speech impediment to become an award-winning radio personality. He delivers an energetic message that points to successful living and shares tools for unleashing the greatness within to reach one's highest potential.
Darian Slayton Fleming is a mom, a grandma, a widow, a therapist, an advocate, an author and a deep thinker. She is a bit of a comedian and a bit of a rebel. Darian is a woman with multiple disabilities who does not let anything stop her.
Linda Lilyquist is a best selling author, speaker, Bible teacher, retreat leader and founder of Good God Stories. Linda uses wit, God's wisdom and a bold bottom line approach to encourage people to establish deep roots of faith, walk boldly on God designed paths and pursue Jesus for life.

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Melt in the Mouth Brownie Recipes: An Impressive Cookbook for Brownies Enthusiasts! by Alicia T. White
English | November 11, 2022 | ISBN: N/A | ASIN: B0BM666VJG | 59 pages | EPUB | 13 Mb
No feeling beats the feeling of you having delicious, chewy, chocolatey, and moist brownies melt off into your mouth as you take a bike.

No feeling comes close...
That feeling is a feeling that is best described as HEAVENLY!!!
Craving fresh, rich, chocolatey, and chewy brownie doesn't have to warrant you wandering from my cookbook to another, or from one store to another.
Right there in your kitchen, with the help of this recipe book, you can prepare delicious melty and tasty brownies in different ways than one!!
How to achieve that?? All you need to do is to add this cookbook to your cart and buy it!!!
In this brownies cookbook, you would find delicious recipes that would make a brownie guru out of you!!!
Some of the recipes included in this brownies cookbook are:
* Frosted Brownies Cupcakes
* Cream Cheese Brownie Perfection
* Butterscotch Brownies
* Peanut Butter and Chocolate Brownies
* Buttery Brownies
and so much more!

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Ben Lovell, "Memorizing Medicine: A Revision Guide"
English | 2018 | pages: 511 | ISBN: 1138372862 | PDF | 5,8 mb
Ever read up on a subject in a medical textbook, remembered it well immediately after, but several weeks later had great difficulty in recalling anything about it? Or, when treating a patient with an asthma attack, you wondered, 'Have I missed something important?' Memorizing Medicine aims to address these commonly experienced sentiments by rewriting the traditional medical textbook in a manner that places primary emphasis on recall. Drawing upon well-established psychological principles, the book uses a broad range of strategies to maximize the ability of the reader to recollect large swathes of information at a later date. The result is an original and refreshing style of textbook in which no two pages are quite alike, and where facts are presented in a hierarchical fashion so that essential features of each condition or symptom can be grasped immediately, while finer points are given in more detailed reading.

Each of the main topics in general medicine is presented as a mini-tutorial, using cartoons, hierarchies, and mnemonics, thus breaking down dense text into 'bite-size' chunks and creating a framework for effective learning, whether for clinical practice or taking exams. The mnemonics themselves have been devised to be relevant to the topic - the causes of atrial fibrillation follow a form of A.T.R.I.A.L. S.W.I.T.C.H.; the various causes of liver disease are T.A.B.O.O.S.
Memorizing Medicine can be used as a general medical textbook in its own right, or may be used as a bridge between standard textbooks and self-test revision guides. It is an invaluable revision aid and is equally suitable for undergraduate and postgraduate medical exams, as well as for any practising physician who wishes to refresh their knowledge.

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Erik J. Zurcher, "Men of Order: Authoritarian Modernization Under Atatrk and Reza Shah"
English | 2003 | pages: 293 | ISBN: 1860644260 | PDF | 1,3 mb
In this book, the authors trace the emergence of Atatürk and Reza Shah through the constitutional revolutions in Iran and the Ottoman Empire, which led to the introduction of European social models, the establishment of dictatorship and of secularist reforms. In both cases, this resulted in highly authoritarian, nationalist, and quasi-westernized states, and the personality cult of the leader.

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[booksz]

Glenn Dynner, "Men of Silk: The Hasidic Conquest of Polish Jewish Society"
English | 2006 | pages: 397 | ISBN: 0195175220 | PDF | 3,0 mb
Hasidism, a kabbalah-inspired movement founded by Israel Ba'al Shem Tov (c1700-1760), transformed Jewish communities across Eastern and East Central Europe. In Men of Silk, Glenn Dynner draws upon newly discovered Polish archival material and neglected Hebrew testimonies to illuminate Hasidism's dramatic ascendancy in the region of Central Poland during the early nineteenth century. Dynner presents Hasidism as a socioreligious phenomenon that was shaped in crucial ways by its Polish context. His social historical analysis dispels prevailing romantic notions about Hasidism. Despite their folksy image, the movement's charismatic leaders are revealed as astute populists who proved remarkably adept at securing elite patronage, neutralizing powerful opponents, and methodically co-opting Jewish institutions. The book also reveals the full spectrum of Hasidic devotees, from humble shtetl dwellers to influential Warsaw entrepreneurs.

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World Health Organization, "Mental Health Systems in Selected Low- and Middle-income Countries: A WHO-AIMS Cross-national Analysis"
English | 2010 | pages: 105 | ISBN: 924154774X | PDF | 1,3 mb
This report summarizes descriptive data on mental health systems of selected low- and middle-income countries (LAMICs) using the World Health Organization Assessment Instrument for Mental health Systems (WHO-AIMS).

Results suggest that a systematic assessment of mental health systems is possible in LAMICs. The comprehensive and detailed information gathered through WHO-AIMS and summarized in this report provides a better understanding of mental health systems in these countries. Results indicate that mental health resources and activities are scarce, inequitably distributed and inefficiently used; community-based mental health services are underdeveloped; mental health systems are often not well connected to other relevant sectors such as the primary health care system; and that insufficient attention is given to human rights.
This report highlights the urgent need for additional resources and the importance of ensuring better use of the limited resources available: they need to be more equitably distributed and resources concentrated in mental hospitals should be diverted to community care. The information derived from this WHO-AIMS study is being used to develop plans for strengthening community care and scaling up services for people with mental disorders hence contributing to the objectives of the Mental Health Gap Action Programes (mhGAP) of the World Health Organization.

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Mesopotamian Civilizations and Empires: An Enthralling Journey Through Sumer, Akkad, Babylon, and Assyria by Billy Wellman
English | October 17, 2024 | ISBN: N/A | ASIN: B0DKB6F25B | 577 pages | EPUB | 12 Mb
Discover the Amazing Empires of Mesopotamia: Learn About the World's First Cities, Laws, and Legends!

Four manuscripts in one book:The Sumerian Civilization: An Enthralling Overview of Sumer and the Ancient SumeriansThe Akkadian Empire: An Enthralling Overview of the Rise and Fall of the AkkadiansThe Babylonian Empire: An Enthralling Overview of Babylon and the BabyloniansThe Assyrian Empire: An Enthralling Overview of the History of Assyria, the Assyrians, and Their Role in Ancient Mesopotamia
Step into the world of ancient Mesopotamia, where the first cities were built, the first stories were told, and mighty empires ruled. This book takes you on a thrilling journey through four incredible civilizations-Sumer, Akkad, Babylon, and Assyria-showing how they shaped the world we live in today. With simple words and easy-to-read facts, this book brings the wonders of history to life.
Part 1: The Sumerians
Explore the beginning of cities, writing, and civilization:Learn about the world's first city and how people lived there.Find out how Sumerians told the story of a great flood, just like Noah's ark.Discover how fast the world's first postal system was.See why Babylon's god Marduk kept getting stolen!Compare Hammurabi's laws with the Law of Moses.Meet the mathematicians who used the Pythagorean theorem way before Pythagoras!Find out which empire ruled over 44% of the world's population!
Part 2: The Akkadians
Meet the first empire builders and their incredible achievementsiscover who lived in Mesopotamia at the dawn of time.Hear the story of how a simple gardener became a great king.Learn about the drought that ended Mesopotamia's "Golden Age."See how the Akkadian army became unbeatable.Find out how their art inspired the Greeks over 1,600 years later.
Part 3: The Babylonians
Dive into the exciting history of Babylon, the holy city:Learn who lived in Babylonia before the Babylonians arrived.See how Hammurabi's law shaped our legal system today.Discover how Babylon became a sacred city and a place for pilgrims.Explore if the Etemenanki ziggurat was really the Tower of Babel.Learn how Cyrus the Great conquered Babylon without much fighting.
Part 4: The Assyrians
Step into the world of the fierce Assyrians and their lasting impactiscover why the Assyrians built their famous ziggurats.Learn about their unique system of writing using wedge-shaped marks.See how Assyrians had laws to protect buyers of goods like metal and animals.Visit the first great library created by King Ashurbanipal.Discover why beer was so important in their culture!Learn why Assyrian kings moved thousands of people to different cities.Find out why having a big beard showed your status in Assyria.
Why This Book?Easy to read and perfect for anyone curious about ancient civilizations.Discover the first cities, laws, and stories that shaped human history.Four manuscripts in one book! Learn about Sumer, Akkad, Babylon, and Assyria in one fascinating read.

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Mesopotamian History Trivia: Explore the Cradle of Civilization with 500+ Questions and Answers About Ancient Mesopotamia by Ahoy Publications
English | October 17, 2024 | ISBN: N/A | ASIN: B0DK9YMTBT | 281 pages | EPUB | 6.73 Mb
Discover the Wonders of Ancient Mesopotamia with This Fun Trivia Collection!

Do you or someone you know love learning about ancient civilizations?
Are you fascinated by trivia?
Have you always wanted to explore the treasures of Mesopotamia?
If so, this book is just what you need!
Inside, you'll find 500 fascinating questions and surprising answers that will teach you everything you want to know about ancient Mesopotamia.
What's inside:
* Time Travel Through History - Go back to the dawn of civilizationMeet the Gods and Goddesses - Discover the deities of ancient Mesopotamia
* Fun Facts About Rivers - Follow the Tigris and Euphrates on their journeysThe First Writing - See how Mesopotamia invented writing
* Explore Ancient Empires - Learn about the rise and fall of Mesopotamia's great empiresDaily Life in Mesopotamia - Find out what everyday life was like
* Amazing Architecture - Check out Mesopotamia's greatest buildingsWar and Peace - Learn about battles and treaties in Mesopotamia
* Ancient Trade - Peek into the markets of the ancient worldMesopotamia's Legacy - See how ancient Mesopotamia still affects our world today
* And much more!
This trivia book is a perfect companion for travels, game nights, or any time you want to impress others with your knowledge of ancient history.

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Mestre da produtividade: ativando o arquétipo do Produtivo em sua vida pessoal e profissional (Arquétipos no dia a dia) (Portuguese Edition) by Reginaldo Osnildo
Portuguese | April 30, 2024 | ISBN: N/A | ASIN: B0D33ZVKFJ | 109 pages | EPUB | 1.93 Mb
Se você está com este livro em mãos, é sinal de que busca algo mais que simples truques para "fazer mais em menos tempo". Você está prestes a embarcar numa jornada transformadora onde a produtividade se alinha com um propósito mais amplo, conectando suas ações, sua mentalidade e seu ambiente de forma holística. Este é um manual para aqueles que desejam não apenas atingir metas com eficácia, mas também cultivar um equilíbrio gratificante que fomente tanto o sucesso pessoal quanto o profissional.

Ao longo das páginas deste livro, "Mestre da produtividade: ativando o arquétipo do Produtivo em sua vida pessoal e profissional", eu convido você a descobrir como transformar cada aspecto de sua vida utilizando os princípios do arquétipo do produtivo. Mas o que realmente significa ser produtivo? Vamos explorar juntos que produtividade não é apenas sobre fazer mais coisas, mas sobre fazer as coisas certas, aquelas que realmente importam para você e que trazem valor significativo para sua vida.
Este não é apenas um conjunto de capítulos com instruções; é um convite para você repensar como percebe seu tempo, suas prioridades, e como isso pode ser remodelado para servir melhor aos seus objetivos. Cada capítulo foi cuidadosamente desenvolvido para se complementar, guiando você passo a passo através dos elementos essenciais da produtividade sustentável e impactante. Desde entender o que motiva sua produtividade até aplicar técnicas que otimizam seu desempenho, cada seção é uma peça fundamental na construção de uma vida mais plena e produtiva.
Cada capítulo deste livro foi pensado para trazer clareza, direcionamento e inspiração. Ao final de cada um, você encontrará um convite para explorar ainda mais o próximo passo em sua jornada rumo ao domínio da produtividade. Assim, ao virar de cada página, você estará mais próximo de se tornar uma versão mais produtiva, equilibrada e realizada de si mesmo.
Atenciosamente
Prof. Dr. Reginaldo Osnildo

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Mestre das indicações: o guia definitivo para transformar referências em lucro (Metodologia de venda) (Portuguese Edition) by Reginaldo Osnildo
Portuguese | March 8, 2024 | ISBN: N/A | ASIN: B0CW1HG9VR | 49 pages | EPUB | 2.00 Mb
Eleve suas vendas ao próximo nível com "Mestre das indicações: o guia definitivo para transformar referências em lucro", de Reginaldo Osnildo. Neste e-book, você aprenderá como utilizar a poderosa estratégia de vendas por indicação para transformar clientes satisfeitos em promotores do seu negócio. Com dicas práticas e um plano de ação de 30 dias, Reginaldo Osnildo compartilha sua expertise em comunicação e estratégia digital para ajudá-lo a construir uma rede sólida de referências e maximizar seus resultados.

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Chris D. Geddes, "Metal-Enhanced Fluorescence"
English | 2010 | pages: 655 | ISBN: 0470642785, 0470228385 | PDF | 37,3 mb
Discover how metal-enhanced fluorescence is changing traditional concepts of fluorescence This book collects and analyzes all the current trends, opinions, and emerging hot topics in the field of metal-enhanced fluorescence (MEF). Readers learn how this emerging technology enhances the utility of current fluorescence-based approaches. For example, MEF can be used to better detect and track specific molecules that may be present in very low quantities in either clinical samples or biological systems. Author Chris Geddes, a noted pioneer in the field, not only explains the fundamentals of metal-enhanced fluorescence, but also the significance of all the most recent findings and models in the field.Metal-enhanced fluorescence refers to the use of metal colloids and nanoscale metallic particles in fluorescence systems. It offers researchers the opportunity to modify the basic properties of fluorophores in both near- and far-field fluorescence formats. Benefits of metal-enhanced fluorescence compared to traditional fluorescence efficiency of fluorescence emissionIncreased detection sensitivityProtect against fluorophore photobleachingApplicability to almost any molecule, including both intrinsic and extrinsic chromophoresFollowing a discussion of the principles and fundamentals, the author examines the process and applications of metal-enhanced fluorescence. Throughout the book, references lead to the primary literature, facilitating in-depth investigations into particular topics.Guiding readers from the basics to state-of-the-technology applications, this book is recommended for all chemists, physicists, and biomedical engineers working in the field of fluorescence.

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Metalloids in Biology: From Function to Toxicity
by Sirhindi, Geetika, Bhardwaj, Renu, Kapoor, Nitika, Shekhar Seth, Chandra
English | 2025 | ISBN: 1032673567 | 318 pages | True PDF EPUB | 22.31 MB

Metalloids belong to class of elements that exhibit physiochemical characteristics intermediating between those of metals and non-metals. Some are quasi-essential for the overall growth and development of plants. Silicon, for instance, enhances plant structural integrity, while boron is crucial for cell wall formation, and selenium acts as an antioxidant but some are toxic, like germanium (Ge) and arsenic (As), as they threaten the soil ecosystem and human health. Metalloid toxicity hinges on their cellular concentrations ,where low levels aid plant development ,whereas high levels cause harmful effects. Thus, it is crucial to encompass the underlying detoxification mechanisms behind metalloid uptake by root system, their transport to other tissues, and their redistribution within and between cells. This book provides a comprehensive elucidation of the valuable insights of metalloids in green agriculture emphasizing management strategies to mitigate their adverse effects through various detoxification pathways, including cell complexation, cell wall binding, efflux, vacuolar sequestration and ultimately redistribution.
Key features:1.Explores databases of metalloid distribution in plants and other habitats. 2.Deliberates about metalloid transporters and detoxification strategies in plants. 3. Describes interaction of metalloids with microbes and their impact on ecophysiology. 4. Unravels the mysteries of metalloid stress in plants by using multi-omics approaches. 5. Covers biological applications of metalloids in sustainable agricultural practices and in human health.This book is aimed to give updated and scientific insights to readers and researchers associated with plant stress physiology, agricultural sciences and environmentalists working for the well-being of the environment. Apart from these, the present book will also be boon for scientists, farmers, teachers and undergraduate and post graduate students as it provides a detailed account of distribution, biochemistry, detoxification mechanisms, and biological applications of metalloids.

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