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The Heart Healthy Plant-Based Cookbook: Over 100 Recipes for Lowering Blood Pressure, Reversing Heart Disease & Cardiac Recovery by Hari Pulapaka, Jenneffer Pulapaka
English | January 7th, 2025 | ISBN: 1578269512 | 272 pages | True EPUB | 52.06 MB
Discover the ultimate guide to heart health with The Heart Healthy Plant-Based Cookbook.

Unlock the secrets to a healthier heart with over 100 easy, oil-free, and salt-free recipes designed not only to prevent and reverse heart disease but also to tantalize your taste buds with delicious flavors.
Written by lifestyle medicine expert Dr. Jenneffer Pulapaka and professional chef Hari Pulapaka, The Heart Healthy Plant-Based Cookbook combines culinary expertise with medical knowledge to create an essential collection of recipes so flavorful, it's almost impossible to tell they're good for you.
Why Choose a Plant-Based Diet?
Heart disease remains the leading cause of death in the US. Research shows that a plant-based, low-sodium, low-fat, oil-free diet, combined with regular exercise, not only reduces the risk of heart disease but is also crucial for recovery. Embrace a healthier lifestyle with recipes that support heart health and overall well-being.
What's Inside The Heart Healthy Plant-Based Cookbook:
* Breakfast, Lunch, Dinner, and Dessert Recipes: Start your day with Blueberry and Oats Pancakes or enjoy a hearty Sweet Potato, Kale, and Mushroom Scramble. Savor a Roasted Vegetable Tikka Masala Curry for dinner or indulge in a Green Chile and Corn Chowder.
* Pantry Staples and Special Seasoning Blends: Stock your kitchen with essential ingredients and unique seasoning blends to enhance your meals.
* Soups and Sauces: Warm up with Rapini, Garlic, and White Bean Soup or try the Plantain and Lima Bean Mofongo.
* Healthy Eating Habits: Learn key habits for a healthier heart with our comprehensive primer.
Transform your diet and improve your heart health with The Heart Healthy Plant-Based Cookbook. Order your copy today and start your journey to a healthier, happier you!

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The Heat and the Fury: On the Frontlines of Climate Violen
English | 2024 | ISBN: 1804441570 | 317 pages | PDF | 7.44 Mb
'A landmark work on perhaps the essential question of our time' - David Wallace-Wells, author of The Uninhabitable Earth

In this ground-breaking book, environmental journalist, Peter Schwartzstein, takes the reader on the first on-the-ground exploration of climate change's contribution to global conflict. From the ravaged villages of Iraq, where ISIS has used drought as a recruiting tool and weapon of terror, to the pirate-ridden waters of Bangladesh - and drawing on more than a decade of reporting from dozens of countries - Schwartzstein writes about the unexpected ways in which climate change is feeding global unrest and conflict. Through the stories of the soldiers, farmers, spies and others affected around the world, he makes sense of a form of conflict that remains poorly understood, even as it devastates the lives of so many millions of people.
While researching this book, Schwartzstein was chased by kidnappers, detained by police and told, in no uncertain terms, that he was no longer welcome in certain countries. Yet, as he recounts, these personal brushes with violence are simply a hint of the conflict simmering in our warming world.
As Schwartztein's unparalleled reporting shows, there's nothing inevitable about climate violence. In fact, as he sets out, the same stresses that are pitching people against one another can even help bring them back together.

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The Holocaust Codes by Christian Jennings
English | ISBN: 1789467268 | 353 pages | PDF | 8.07 Mb
The urgent, dramatic and untold story of how, for four years, British and Allied codebreakers decrypted secret SS and Gestapo messages detailing the mass killings of the Holocaust, and how the Germans in turn deployed cryptanalysis to try and conceal their persecution of Europe's Jews. The compelling and fast-paced story is told by two central and opposing characters, who never meet each other.

At Bletchley Park, there is the legendary but unsung British codebreaker Nigel De Grey, shy, determined, nicknamed 'the Dormouse' by his colleagues. In Poland SS Major Hermann Hoefle, a former taxi driver from Salzburg, and one of the Third Reich's ruthless bureaucrats of mass death, oversees the operations of five concentration camps, including Treblinka.
De Grey fought hard to make sure the vital intelligence from decrypted signals reached Allied leaders and was acted on. Hoefle, meanwhile, used complex coded messages to try to conceal the SS mass killings.
De Grey worked with his American counterparts, as well as codebreakers and intelligence agents from the Soviet Union, France, The Vatican, Switzerland and Poland. He had dangerous enemies closer to home, a cabal of senior British government and intelligence officials disbelieved or ignored repeated intelligence reports about the ongoing Holocaust.
It is the story of a battle between good and evil, between life and mass death, a war of electronic wits and cat-and-mouse. Seventy-five years on, as Russian leaders face war crimes charges in international courts, the words 'Never Again' seem even more pertinent than ever.

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The Human Side of Construction: How to Ensure a Successful, Sustainable, and Profitable Career as an AEC Professional by Angelo Suntres
English | November 5, 2024 | ISBN: 1394266200 | 176 pages | MOBI | 0.74 Mb
An incisive guide to navigating the construction industry and dealing with the people who work in it

In the newly revised second edition of The Human Side of Construction: How to Ensure a Successful, Sustainable, and Profitable Career as an AEC Professional, renowned construction professional Angelo Suntres delivers an insightful discussion of the root cause of many of the issues plaguing the construction industry today―the lack of human connection. Suntres explains that, in an industry undergoing dramatic changes driven by technology, innovation, and new ways of working, construction professionals will need to make a fundamental shift in the way they think and operate.
The book walks you through how to connect and collaborate with others in the industry and how to address the most common challenges you'll face every day in construction. You'll find:A thorough introduction to relationship building and effective communication with construction industry personnelComprehensive explorations of what the construction industry is really like, including real-world examples and techniques to advance your careerPractical discussions of how to find a job that you'll thrive in and how to stand out from the crowdIn-depth treatments of sustainability, diversity, equity, and inclusion in the construction industryPerfect for construction industry professionals, including project managers, contractors, and engineers, The Human Side of Construction will also benefit property owners and managers who regularly deal with people involved in construction.

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The Invention of Good and Evil: A World History of Morality (UK Edition) by Hanno Sauer, translated by Jo Heinrich
English | 12 Sept. 2024 | ISBN: 1800818297 | True EPUB | 416 pages | 0.4 MB
'An ambitious and anecdote-rich sweeping history of morality's growing influence over our lives' WALL STREET JOURNAL

'This fat, complex, good-natured and intriguing book is full of such memorable material...startling and often thrilling' SPECTATOR
'A heroic effort...rich with complex narrative, full of unexpected twists like the inquisitors' tale' ECONOMIST
For almost five million years, humans have been locked in a relationship with morality, inventing and reinventing the concepts of 'Good' and 'Evil', and weaving them into our cities, laws and customs.
Morality is a concept that can feel joyless and claustrophobic, associated with restraint and coercion, restriction and sacrifice, inquisition, confession and a guilty conscience. For many, it is a device used to shame us into compliance. This impression is not necessarily incorrect, but it is most certainly incomplete.
Hanno Sauer traces humanity's fundamental moral transformations from our earliest ancestors through to the present day, when it can often seem that we have never disagreed more over what it means to be good, and what it means to be right. But we can use our past as a basis for a new understanding of our future. Our current political disagreements may feel like the end of the world, but where will the evolution of morality take us next?

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The Karst Systems of Florida: Understanding Karst in a Geologically Young Terrain by Sam Upchurch
English | EPUB | 2018 (2019 Edition) | 459 Pages | ISBN : 3319696343 | 268.3MB
This book discusses the geology, hydrogeology, and water quality/geochemistry of karst systems in geologically young terrain, using the state of Florida as an example. Also discussed are sinkhole-development models; sinkhole risk; eogenetic karst features developed in rocks as young as 125,000 years and as old as 65 million years; and karst landscapes of Florida, including regional geology and geomorphology with important examples of karst features, such as springs, sinkholes, caves, and other karst landforms. The eogenetic karst of Florida is largely covered and this book extensively discusses the interactions of karst processes with sand- and clay-rich cover materials.

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John Fox, "The King's Smuggler: Jane Whorwood, Secret Agent to Charles I"
English | ISBN: 0752450018 | 2010 | 224 pages | MOBI | 1041 KB
Jane Whorwood was one of Charles I's closest confidantes. The wife of an Oxfordshire squire, when the court moved to Oxford in 1642, at the start of the Civil War, she helped the royalist cause by spying for the king, and smuggling gold (perhaps as much as 1,000 kg) to help pay for his army. When Charles was held captive by the Parliamentarians, from 1646 to 1649, she organized money, correspondence, several escape attempts, astrological advice, and a ship for him. New evidence even suggests that they may have had a brief affair. After his execution in 1649, Jane's marriage collapsed in the one of the most public and acrimonious cases of the seventeenth century. John Fox describes the life of this fascinating woman, and the important role she played in the English Civil War.

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The Last Generation of the Roman Republic
by Erich S. Gruen
English | 2023 | ASIN: B0CMP52RKJ | 628 Pages | ePUB | 5.1 MB

Available for the first time in paperback, with a new introduction that reviews related scholarship of the past twenty years, Erich Gruen's classic study of the late Republic examines institutions as well as personalities, social tensions as well as politics, the plebs and the army as well as the aristocracy.

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The Last Nazi Trials by Moritz Vormbaum
English | PDF EPUB (True) | 2024 | 256 Pages | ISBN : 3662696355 | 8.3 MB
80 years after the Nuremberg trial, the prosecution of Nazi perpetrators has effectively come to an end. Examining the last Nazi trials in Germany from a multidisciplinary perspective, the present volume addresses key aspects of the judicial phenomenon of Spätverfolgung ('late prosecution'), links the issue to the international discourse on transitional justice, and contributes to current debates in academia and society at large.

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David Phillips, James Barber, "The Life and Scientific Legacy of George Porter"
English | 2006 | pages: 654 | ISBN: 1860946607 | PDF | 53,7 mb
Sir George Porter (Lord Porter of Luddenham) was one of the most highly regarded and well known scientists in Britain. He was appointed Director of the Royal Institution in 1966, awarded a Nobel Prize in Chemistry in 1967, and was the only Director of the Royal Institution to later become President of the Royal Society (1985-1990). Porter had a marvellous gift for communicating his infectious enthusiasm for science, and as President of the Royal Society, he worked hard to improve the status of science, and employed his communication skills ably in the defence of British science under attack from inadequate government funding, of which he was fiercely critical.It was for his work on flash photolysis in Cambridge that ultimately led him to win the Nobel Prize. Together with Ronald Norrish and Manfred Eigen, he shared the 1967 Nobel Prize for Chemistry, for their work on techniques for observing and studying extremely fast chemical reactions during the processes of combustion, explosion and chain reaction.In this volume, his peers, former colleagues, students and friends - themselves highly regarded and well known scientists in their own right - come together to honour and celebrate the enormous contributions of this man. They comment on their respective personal and working relationships with Porter and on his work.The contributors include Mary Archer (University of Cambridge, UK), James Barber (Imperial College London, UK), Godfrey Beddard (University of Leeds, UK), Graham Fleming (University California, Berkeley, USA), Michael George (University of Nottingham, UK), Anthony Harriman (University of Newcastle Upon Tyne, UK), David Klug (Imperial College London, UK), Harry Kroto (University of Sussex, UK), Edward Land (Keele University, UK), A J MacRobert (University of College London, UK), David Phillips (Imperial College London, UK), Martyn Poliakoff (University of Nottingham, UK), F Sherwood Rowland (University of California, Irvine, USA), Brian Thrush (University of Cambridge, UK), George Truscott (Keele University, UK), James Turner (University of Nottingham, UK), Barry Ward (UK), Frank Wilkinson (Loughborough University of Technology, UK), Keitaro Yoshihara (Japan Advanced Institute of Science and Technology, Japan), and Ahmed Zewail (California Institute of Technology, USA).

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David Long, "The Little Book of London"
English | ISBN: 0750948000 | 2007 | 192 pages | EPUB | 5 MB
The Little Book of London is a funny, fact-packed compendium full of the sort of frivolous, fantastic or just strange-but-true stuff which no-one will want to be without. London's looniest laws, its most eccentric inhabitants, the realities of being royal, literally hundreds of wacky facts about the world's greatest city and some authentically bizarre bits of trivia combine to make it required reading for all first-time visitors and locals alike.

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David Baldwin, "The Lost Prince: The Survival of Richard of York "
English | ISBN: 0750978562 | 2016 | 220 pages | EPUB | 4 MB
The story of the Princes in the Tower is one of history's most enduring, poignant and romanticised tales. But were the princes really murdered? David Baldwin presents a fresh new approach to the mystery and reveals, for the first time, the true fate of the younger prince, Richard, Duke of York.David Baldwin has searched contemporary documents to unearth the clues that underpin his radical new theory and has visited all the places associated with Richard Plantagenet. In doing so, he has opened up an entirely new line of investigation and exonerated Richard III of the greatest of the crimes imputed to him. Dead princes were a potential embarrassment, but a living prince would have been a real danger and a closely guarded secret, not only in Richard's reign but in the reigns of Henry VII and Henry VIII.

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Jason Toynbee, "The Media and Social Theory (CRESC)"
English | 2008 | pages: 310 | ISBN: 041544800X | PDF | 2,2 mb
Media studies needs richer and livelier intellectual resources. This book brings together major and emerging international media analysts to consider key processes of media change, using a number of critical perspectives. Case studies range from reality television to professional journalism, from blogging to control of copyright, from social networking sites to indigenous media, in Europe, North America, Asia and elsewhere. Among the theoretical approaches and issues addressed are:

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- critical realism
- post-structuralist approaches to media and culture
- Pierre Bourdieu and field theory
- public sphere theory - including post-Habermasian versions
- actor network theory
- Marxist and post-Marxist theories, including contemporary critical theory
- theories of democracy, antagonism and difference.
This volume is essential reading for undergraduate and postgraduate students and researchers of cultural studies, media studies and social theory.

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Kelly Hart, "The Mistresses of Henry VIII"
English | ISBN: 0752458523 | 2011 | 240 pages | EPUB | 329 KB
The full story of the "other women" in Henry VIII's life is presented here-everyone knows about the six wives, but this thrilling account of love, lust, and betrayal examines the mistresses

From an exciting new voice in Tudor history comes the story of Henry's mistresses-the six mistresses that historians agree upon, and several more possible women who were involved with Henry. Seventeen-year-old Henry VIII was "a youngling, he cares for nothing but girls and hunting," and over the years, this didn't change much. Henry was considered a demi-god by his subjects, so each woman he chose was someone who had managed to stand out in a crowd of stunning ladies. Looking good was not enough, she had to be extra special to keep the king's interest, and Henry's women were every bit as intriguing as the man himself. The 16th century was a time of profound changes in religion and society across Europe, and some of Henry's lovers were at the forefront of influencing these events. Here, they are finally rescued from obscurity. A must-read for Tudor and Anne Boleyn fans, this volume also includes a useful chronology of Henry's marriages, liaisons, and children.
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Chris Nickson, "The New Eastgate Swing: A Dan Markham Mystery (Book 2) (2) "
English | ISBN: 075096698X | 2016 | 272 pages | EPUB | 514 KB
Leeds, 1957: When enquiry agent Dan Markham and his new partner, retired Detective Sergeant Baker, take on a missing persons case, a simple matter turns into a murder investigation when a body is recovered from the River Aire. Nothing is what it seems. The dead man is an East German. A defector or spy? More mysterious deaths follow and the investigation takes a deadly turn as the pair try to track down a ruthless Russian assassin and Markham finds himself dragged into the heart of a Cold War - in Leeds.

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