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Yoga Fix: Functional Movement for a Pain-Free Body by Erin Motz
English | January 21st, 2025 | ISBN: 0593959434 | 192 pages | True EPUB | 63.72 MB
This is yoga for those who don't know their asana from their elbow.

Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?
Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free.
From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner's knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles.
If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference in how you feel.

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You Can Cook Everything
by DK
English | January 3, 2025 | ISBN: 0241745012 | 478 Pages | epub | 332,63 MB

***'Move over Delia: this cookbook is the new kitchen classic for a global generation.' - The Independent
You Can Cook Everything* is an all-new collection of essential recipes destined to become a classic for every household.**
With clear, easy-to-follow instructions and every dish photographed, this vibrant collection of recipes is the perfect reference for any home cook, and is destined to become a new classic. Subject-by-subject, essential cookery is broken down and core techniques, such as boiling an egg, roasting meats, making fresh pasta, pastry, ice cream, and everything in between, are presented with step-by-step photography.
Readers can put their skills to the test and create classics like Couscous royal and Dauphinoise potatoes and turn their hands to a multitude of shop-stopping recipes. From Pork chops with miso lime-butter shallots, and Coriander and jalapeño ceviche, to Grilled peaches with ice cream and maple pecans, baklava, brioche, and more. With contributing writers including Riaz Phillips, Karla Zazueta, and Verna Gao, this is the ultimate resource for home entertaining.
As clear and comprehensive as ever, the recipes are suitable for beginners as well as more experienced cooks while being a contemporary and refreshing alternative to traditional cookery courses. This extensive cookbook provides all you need, and more, for a lifetime of cooking and entertaining at home.
eBook Details:
DK
478 Pages
11 - 12 Hours to read
148k Total words
Release Date: January 3, 2025
ISBN-13: 9780241745014
ISBN-10: 0241745012
Language: English
Format: epub
✅File Size: 332,63 MB

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Zurechnung und Verantwortung: Tagung der Deutschen Sektion der Internationalen Vereinigung für Rechts- und Sozialphilosophie vom 22.-24. September in Halle (Saale) By Matthias Kaufmann, Joachim Renzikowski (eds.)
2012 | 184 Pages | ISBN: 3515101802 | PDF | 1 MB
Speziell im politischen Raum wird oft gefordert, jemand solle für ein bestimmtes Ereignis die Verantwortung tragen, in anderen Fällen beeilen sich radikale Gruppen, für Terrorakte die Verantwortung zu übernehmen, ohne dass klar wäre, welche Konsequenzen damit verbunden sind. Dies liegt nicht zuletzt an der Vieldeutigkeit und den unscharfen Konturen des Verantwortungsbegriffs selbst. Im Recht impliziert Verantwortung im Allgemeinen die Verpflichtung zur Gefahrenvorsorge im weitesten Sinne sowie bei der Verletzung dieser Pflicht Schadensersatz oder Strafe. Dieser Band soll den Blick erweitern. Gegenstand sind zum einen die Differenzen oder auch Gemeinsamkeiten des Begriffs der Zurechnung als rechtlicher und des Begriffs der Verantwortung als moralischer oder politischer Kategorie und deren Verankerung in faktischen sozialen Strukturen wie z.B. dem Verhältnis der Geschlechter. Ferner bietet der interdisziplinäre Dialog mit der Rechtsethnologie die Chance, sich unterschiedlichen, dabei gleichzeitig Geltung beanspruchenden Praktiken und Sichtweisen von Zurechnung und Verantwortung zu widmen.

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5G Fixed Wireless Access: Revolutionizing Connectivity in the Digital Age
English | 2025| ISBN: 3031775384 | 232 Pages | PDF EPUB (True) | 12 MB
This book explores the transformative potential of 5G technology in delivering high-speed broadband services through wireless means, particularly targeting underserved and rural areas. The book covers several key topics, including high-frequency spectrum bands, advanced transmission schemes, multi-connectivity, adaptive numerology, and Integrated Access and Backhaul (IAB). These elements are critical for enhancing network performance, increasing capacity, and reducing latency. High-frequency spectrum bands, such as those above 24 GHz, are essential for providing the necessary bandwidth to support high data rates and capacity. The book explains how these bands, while offering unprecedented peak rates, present challenges such as limited coverage and penetration, which are addressed through advanced technical solutions. Advanced transmission schemes, including massive beamforming and Multiple-Input Multiple-Output, are explored in detail. These technologies enable the efficient use of the spectrum by allowing multiple user terminals to be served simultaneously on the same frequency resources, thereby increasing the overall network capacity and improving user experiences. Multi-connectivity and adaptive numerology are also key topics. Multi-connectivity allows user equipment to connect to multiple network nodes simultaneously, improving reliability and performance.

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Sheila Hardy, "A 1950s Housewife: Marriage and Homemaking in the 1950s"
English | ISBN: 0750964146 | 2016 | 176 pages | EPUB | 3 MB
A nostalgic look at what it was like to be a housewife in the 1950s

Being a housewife in the 1950s was quite different than today. Women were expected to create a spotless home, delicious meals, and an inviting bedroom. From the perils of "courting" to the inevitable list of wedding gifts to the household tips that any self-respecting new wife should know, this book collects heartwarming personal anecdotes from women who embarked on married life during this fascinating post-war period, providing a trip down memory lane for any wife or child of the 1950s.

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Andrew Rawson, "A Clash of Thrones: The Power-Crazed Medieval Kings, Popes and Emperors of Europe"
English | ISBN: 0750962283 | 2015 | 208 pages | EPUB | 6 MB
Medieval Europe is a dark and dangerous place. In 1054 the Church tears itself in two, setting the scene for nearly 500 years of turmoil. Empires will collide and dynasties will rise and fall; marriages will be made and alliances broken. It is a place where love clashes with ambition and violence rules - enemies are blinded, rivals are murdered and heretics are burnt at the stake. As the Black Death sweeps the continent and the Mongol hordes threaten its borders, can the kings of the old world survive the dawn of a new era?

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A Gothic Cookbook: Hauntingly Delicious Recipes Inspired by 13 Classic Tales by Alessandra Pino, Ella Buchan
English | September 24, 2024 | ISBN: 1524894087 | 224 pages | MOBI | 42 Mb
From Mary Shelley's Frankenstein to Shirley Jackson's The Haunting of Hill House, A Gothic Cookbook focuses on thirteen different Gothic stories and their edible motifs before bringing them to life-and to your table. Delicious yet devious, this cookbook is a culinary and literary delight.

Dracula lulls protagonist Jonathan Harker into a false sense of security with cold cuts and a spicy, smoky, peppery stew. Frankenstein's "monster" starts out as a benign vegetarian, while Mrs. Poole's overindulgence in Mother's Ruin triggers Mr. Rochester's downfall in Jane Eyre - and a bitter tangerine signals a sharp, yet unheeded, warning against marriage and Manderley in Rebecca. Notice, too, how a ghostly presence craves sugar and burnt bread in Toni Morrison's Beloved...
Inspired by Dr Alessandra Pino's academic studies into how food manifests itself on the pages of Gothic literature and combining her knife-sharp analysis with Ella Buchan's experience as a food writer and recipe developer, A Gothic Cookbook pays homage to the most appetizing cuts of the genre, featuring over sixty original recipes illustrated by Lee Henry.
Including recipes such as:Mina's Chicken Paprikash from Bram Stoker's DraculaThat Very Special Gingerbread from Daphne du Maurier's RebeccaAcorn Bread inspired by Mary Shelley's FrankensteinAnd many more

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A History of Crimea
by Jobst, Kerstin S.;
English | 2025 | ISBN: 1350328006 | 380 pages | True EPUB | 7.84 MB

With the Russian annexation of Crimea in March 2014 - 160 years after the Crimean War - the peninsula has come to the geopolitical fore once more on the global stage. This book provides a comprehensive history of the region that until now has been missing, one that stretches from ancient times through to the present and which explores various aspects and inhabitants through the ages.
Kerstin S. Jobst examines the complex history of the multi-ethnic and pluri-religious Crimea, and not only from a political perspective. Jobst deals with the manifold cultural and historical interdependencies that are central to the territory. The book presents myths and legends about the Crimea, as well as the various peoples for whom the Crimea was a settlement and transit area and who shaped the fate of the peninsula. These included Greek colonists, Eurasian nomads, Crimean Tatars, and others.A History of Crimeashows the importance of Crimea as a place of early Christianity, but also as a contact zone between different religions - Christianity, Judaism, and Islam. It also emphasizes the role of the peninsula as a peripheral area of various great powers - the Roman Empire, Byzantium, the Golden Horde, and the Ottoman and Russian Empires.
With this overview of 2,000 years of Crimea's history, Kerstin S. Jobst places the most recent explosive events on the peninsula in their historical context and shows how the Crimea has become for the majority of Russians a highly emotionalized space since the first Russian annexation in 1783.

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A Kiss for the Absolute: Selected Poems of Shuzo Takiguchi (The Lockert Library of Poetry in Translation) by Shuzo Takiguchi
English | November 5th, 2024 | ISBN: 0691263884 | 219 pages | True PDF | 4.32 MB
The first book of poems by the great Japanese surrealist to be published in English

In 1923, Shuzo Takiguchi's first year at Tokyo's Keio University was cut short by the Great Kanto Earthquake, which nearly destroyed the Japanese capital. When he returned to school two years later, he was hit by a second earthquake-French Surrealism. Takiguchi (1903-1979) began to write surrealist poems, translate surrealist writers, curate exhibitions of surrealist art, write art criticism, and, later, paint, helping introduce Surrealism to Japan. He eventually became a major Japanese artistic and cultural figure whose collected works number fourteen volumes. In A Kiss for the Absolute, Mary Jo Bang, winner of the National Book Critics Circle Award, and her fellow poet and translator Yuki Tanaka present the first collection in English of Takiguchi's ingenious, playful, and erotic poems, complete with an introduction and the original Japanese texts on facing pages. Takiguchi's obvious interest in style is perfectly wed to his daredevil rhetorical antics. His poems read as if they could have been written today, yet they are so original that they couldn't have been written by anyone else. Bang and Tanaka's skillful, colloquial translations offer English readers a long-overdue introduction to this important poet.

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Michael Sheridan, "A Man Called Harris: The Life of Richard Harris"
English | ISBN: 0752488988 | 2013 | 224 pages | EPUB, MOBI | 974 KB + 1118 KB
Richard Harris was a giant who oozed charisma on screen. But off screen he was troubled and addicted to every pleasure life could offer. Coming from a repressed Irish Catholic background, he was forced by a teenage illness to abandon his beloved rugby, but not his macho appetites.Discovering theatre saved him. He had found his calling. Despite marrying the daughter of a peer, he never tried to fit in. He was always a hell-raiser to the core, along with legendary buddies Richard Burton and Peter O'Toole. But he was more; he was a gifted poet and singer. He was an intelligent family man who took great interest in his craft, a Renaissance man of the film world. Every time his excesses threatened to kill his career - and himself - he rose magnificently from the ashes, first with an Oscar-winning performance as Bull McCabe in The Field, then in the Harry Potter franchise.

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Anne Williamson, "A Patriot's Progress: Henry Williamson and the First World War"
English | ISBN: 0750913398 | | 208 pages | EPUB | 3 MB
Draws on the letters, diaries, photographs, and notebooks of Williamson (author of the sequence of novels A Chronicle of Ancient Sunlight and the short story Tarka the Otter) written during his time in the trenches in the First World War. The book is at once a biographical narrative of life as a trench soldier and a critical analysis of how this life affected Williamson's writings. Distributed by Books International. Annotation c. by Book News, Inc., Portland, Or.

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A Scoping Review of Clinical Studies About the Therapeutic Benefits of Medical Cannabis by Gabriel Bennett
English | PDF EPUB (True) | 2024 | 190 Pages | ISBN : 9819779405 | 10.4 MB
The book delves into the rapidly evolving field of medical cannabis and its potential therapeutic applications. The importance of this topic cannot be overstated, as medical cannabis has emerged as a promising alternative or adjunctive therapy for numerous medical conditions. With the shifting legal landscape and increasing public interest, it is crucial for healthcare professionals, researchers, policymakers, and patients to have access to a comprehensive and up-to-date resource. This book aims to provide a concise and insightful resource that consolidates the findings from a wide range of clinical studies, enabling readers to gain a comprehensive understanding of the current state of knowledge in this field.

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H. Leonard Thorne, "A Very Unusual Air War: From Dunkirk to AFDU: The Diary and Log Book of Test Pilot H. Leonard Thorne, 1940-45"
English | ISBN: 0752493434 | 2013 | 256 pages | EPUB, MOBI | 2 MB + 2 MB
The 20-year-old Len Thorne joined the RAF in May 1940. After two hectic tours of operational duty as a fighter pilot (including some desperately dangerous low-level flying at Dunkirk) he was posted to AFDU (Air Fighting Development Unit) and remained there as a test pilot for the rest of the war. He flew both Allied aircraft and captured enemy planes and was a colleague of many of the fighter 'aces'. Fortunately for us, Len kept an insightful diary, which, set alongside his log book, tells the unique story of a member of the AFDU, tasked with developing operational tactics and testing captured enemy aircraft.Len provides not only an insight into the amazing work done by the test pilots but also into some of the most famous flyers of the RAF, with whom he worked, including Wing Commander Al Deere and Spitfire Aces SL 'Paddy' Finucane, Ernie Ryder, and many others. Len's diary for September 21 1942 records the first sighting of the feared FW190: 'The pilot performed a series of quick rolls...metaphorically sticking up the proverbial two fingers.' In May 1943 Len would be test flying the same type after pilot Heinz Erhardt mistakenly landed one at Marston!

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Andrew Cook, "Ace of Spies: The True Story of Sidney Reilly (Revealing History Ed 3"
English | ISBN: 0752429590 | 2004 | 368 pages | EPUB | 2 MB
Sidney Reilly influenced world history through acts of extraordinary courage and sheer audacity. He was a master spy, a brilliant con man, a charmer, and a cad who lived on his wits and thrived on danger, using women shamelessly and killing where necessary-and unnecessary. Sidney Reilly is one of the most fascinating spies of the 20th century, yet he remains one of the most enigmatic. Introducing new evidence gathered from an extraordinary range of sources, Andrew Cook tells the full story of Sidney Reilly's life. He proves conclusively who Reilly was, where he came from, and the truth behind his most daring exploits.

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Aces at Kursk: The Battle for Aerial Supremacy on the Eastern Front, 1943 by Christopher A Lawrence
English | September 30, 2024 | ISBN: 1399081438 | 919 pages | PDF | 49 Mb
The full story of the aerial fighting surrounding the Battle of Kursk.

The Battle of Kursk in July 1943 is known for being the largest tank battle in history. A Russian victory, it marked the decisive end of the German offensive capability on the Eastern Front and set the scene for the Soviet successes that followed. While many have focused on the tank engagements, especially the Battle of Prokhorovka, there was an intense air battle going on overhead that was bigger than the Battle of Britain.
As part of the German offensive, the Luftwaffe's VIII Air Corps deployed around 1,100 aircraft in the south alone, while the opposing Soviet Second and Seventeenth air armies initially deployed over 1,600 aircraft. There was a similar effort surrounding the German attack in the north.
The battle in the south began with a Soviet air strike on German airfields and a fight for control of the air that continued throughout the day across the front. On the first day of the battle, 5 July 1943, the Germans flew at least 2,387 sorties in the south while the two Soviet air armies flew 1,688 sorties. That first day of battle resulted in 19 to 27 German planes and 189 Soviet aircraft shot down. This was an aerial engagement like no other ever seen before.
Involved on the German side were the 52nd and 3rd Fighter Wings. The 52nd Fighter Wing was the most accomplished fighter wing in history and many of its top aces were involved in the combats over the Kursk battlefield. These included Walter Krupinski (197 claimed kills in the war), Günther Rall, the third highest scoring ace in history (275 claimed kills), and the highest scoring ace in history, Erich Hartmann (352 claimed kills). Opposing them were what were to become three of the top five Soviet aces: Kirill Yevstigneyev (53 claimed kills), Nikolai Gulayev (55 claimed kills) and the top scoring Allied ace of the war, Ivan Kozhedub (62 claimed kills). This was indeed the battle of the aces.
But there was also the massive ground attack effort by both sides, including the Junkers Ju 87 Stuka fitted with 37mm anti-tank guns flown by the man who would become most decorated soldier of the Third Reich, Hans-Ulrich Rudel. The aerial battle involved hundreds of Soviet Sturmoviks, or IL-2s, Stalin's armored ground attack plane. The battle featured the famous attack by Luftwaffe Hs-129s and Fw-190s on Soviet armor on 8 July 1943.
Aces at Kursk is not just a war story, but a revealing investigation that analyses the entire air battle that turned the tide of the war on the Eastern Front.

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