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Free Download Udemy - Stress-Free Living by Aurelie Harrison
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 815.05 MB | Duration: 2h 13m
Learn how to build resilience and manage stress effectively to foster calm and confidence

What you'll learn
Identify Your Stress Triggers - Understand the root causes of your stress and how they impact your daily life so that you can start addressing them directly.
Develop Practical, Everyday Stress Management Tools Gain skills and techniques to manage and reduce stress effectively, designed to fit into your busy
Build Emotional Resilience Learn how to face life's challenges without becoming overwhelmed, fostering a stronger mindset that supports long-term stress relief.
Create a Balanced, Calmer Lifestyle Learn to make mindful lifestyle changes that promote inner calm and well-being, helping you live a more peaceful, stress-fre
Requirements
No pre-requirement other than an open mind and a willing spirit to fully engage with the material
Description
Are you feeling overwhelmed, stressed, or just stretched too thin by life's constant demands? Imagine living with more calm, clarity, and confidence, even when things don't go as planned. My Stress-Free Living course is designed to help you get there, offering tools and strategies to create a peaceful, manageable approach to life that puts you back in control.Is this course right for you? If you're dealing with chronic stress, frequent burnout, or even just a busy lifestyle that leaves little room for yourself, this course can make a big difference. You'll learn practical techniques to handle stress, calm your mind, and build resilience. This isn't about quick fixes or impossible routines-it's about realistic changes that fit into everyday life. You'll develop a personalized plan to reduce stress and set boundaries, without feeling guilty or overwhelmed.What's included in this course?- Comprehensive Handbook: With a detailed handbook, you'll have all the tools, exercises, and resources you need to stay on track as you move through the lessons.- Downloadable PDF Slides: Follow along with ease and revisit the course slides whenever you need a refresher, so you're never left behind.- Personal Feedback on Worksheets and Exercises: When you complete the exercises and submit your worksheets, I'll provide tailored feedback to support your growth. This isn't just a course-it's a guided experience with support every step of the way.With this course, you'll discover how to keep calm during life's toughest moments, tackle stress in a manageable way, and enjoy a life that feels balanced, fulfilling, and fully under your control. If you're ready to reduce stress and embrace a calmer, more peaceful life, enroll today and start your journey toward stress-free living!
Overview
Section 1: Introduction
Lecture 1 Welcome
Lecture 2 Program Overview
Lecture 3 Course Pdf Slides
Lecture 4 Course handbook
Section 2: Module 1
Lecture 5 Understanding Stress
Lecture 6 What Is Stress?
Lecture 7 The stress response fight/flight
Lecture 8 Cause and triggers of stress
Lecture 9 The impact of stress on health
Lecture 10 Assessing your stress levels
Section 3: Module 2
Lecture 11 Mediation and mindfulness
Lecture 12 Mindfulness for beginners
Lecture 13 Mindfulness techniques
Lecture 14 Guided meditation practices
Lecture 15 Incorporating mindfulness into daily life
Section 4: Module 3
Lecture 16 Sefl-care and pampering
Lecture 17 Role of exercise in reducing stress
Lecture 18 Nutrition and stress
Lecture 19 Sleep and stress
Lecture 20 Self-care and stress
Section 5: Module 4
Lecture 21 Cognitive and behavioural strategies
Lecture 22 Cognitive and behavioural therapy basics
Lecture 23 Stress management techniques
Lecture 24 Building resilience
Lecture 25 Assertiveness and stress management
Section 6: Module 5
Lecture 26 Creating a balanced lifestyle
Lecture 27 Work-Life balance strategies
Lecture 28 The Role of Hobbies and Interests in Stress Relief
Lecture 29 Social Support and Relationships
Lecture 30 Long-Term Stress Management Plan
Section 7: Conclusion
Lecture 31 Wrapping up
Lecture 32 Program review
Lecture 33 Moving forward
Anyone who would like to learn how to manage stress effectively
Homepage

https://www.udemy.com/course/stress-free-living-o/

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Free Download Udemy - Structural Economic Issues
Published 10/2024
Created by ​Madellene Peñaflor
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 32 Lectures ( 2h 8m ) | Size: 1.3 GB

A Comprehensive Exploration of Macroeconomics, Globalization, Finance and Environmental Economics, and Geopolitics.
What you'll learn
Students will learn to appreciate Macroeconomics in a more practical way.
Students will have a clear view of the interconnection of every happenings in every part of the world and its effect in a certain economies and its people
Hope that through this course we will have a clear picture of what would be our personal part in resolving a certain economic issues
Hope that through this course we will have a clear picture of what would be our response on certain uncontrollable economic events
Requirements
None
Description
Elevate Your Economic Understanding: A Comprehensive Exploration of Macroeconomics, Globalization, Finance and Environmental Economics, and Geopolitics.This course is your passport to a deeper comprehension of the global economic stage. Whether you're an aspiring economist, a seasoned professional, or simply curious about the world, this comprehensive journey will equip you with the knowledge and tools to navigate the complexities of the modern economy. From the foundational principles of macroeconomics to the dynamic forces of globalization, you'll delve into the intricate interplay of financial economics, environmental sustainability, and geopolitical factors that shape our world.Unleash Your Potential: By the end of this course, you'll be empowered to make informed decisions, anticipate future trends, and contribute meaningfully to shaping a sustainable and prosperous future. You'll gain a nuanced understanding of how economic policies impact individuals, businesses, and nations.Join us as we explore the fascinating world of economics and unlock your full potential. Through engaging lectures, real-world case studies, and practical exercises, you'll develop a strong foundation in economic theory and gain the skills to apply your knowledge to real-world challenges. Whether you're interested in pursuing a career in economics, finance, or public policy, or simply want to become a more informed citizen, this course will provide you with the tools you need to succeed.
Who this course is for
Economics Students
Political Science and Law Students
International Relations Students
Government Officials in anywhere part of the world
Those who have a curious minds that wants to help the world to progress in general
Anyone who are interested are welcome
Homepage

https://www.udemy.com/course/structural-economic-issues/

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Free Download Udemy - Sustainable Project Management
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.70 GB | Duration: 5h 28m
Master Sustainable Project Management: SDGs, Green Procurement, Climate Adaptation, Circular Economy & More!

What you'll learn
Describe the principles of sustainability in project management to demonstrate understanding of its importance.
Explain the Triple Bottom Line approach to assess projects from social, environmental, and financial perspectives.
Integrate environmental considerations into project planning using sustainable assessment tools.
Engage stakeholders effectively in sustainable projects by deploying inclusive communication strategies.
Summarize the historical context of sustainable practices to understand their evolution in project management.
Align project objectives with Sustainable Development Goals (SDGs) to ensure global impact considerations.
Set sustainable project objectives that are SMART (Specific, Measurable, Achievable, Relevant, Time-bound).
Monitor and report progress towards achieving SDGs in a project context using appropriate indicators.
Conduct environmental impact assessments to predict and mitigate negative outcomes of projects.
Implement green procurement practices to support sustainable supply chain management.
Identify and assess risks associated with unsustainable practices applying a sustainability risk framework.
Integrate Environmental, Social, and Governance (ESG) factors into project risk assessments to mitigate sustainability-related risks.
Plan and schedule projects incorporating sustainability principles to optimize resource use.
Estimate project budgets considering green cost estimation techniques and allocate budget for sustainability initiatives.
Implement emerging sustainable technologies in projects to enhance environmental performance.
Develop and execute stakeholder communication strategies focused on sustainability achievements and impacts.
Assess and mitigate the impact of projects on biodiversity and ecosystem services.
Adapt project planning and execution to address climate change risks and promote climate resilience.
Achieve Green Building Certification for projects by applying sustainable design principles and practices.
Develop water management strategies in projects to enhance efficiency and sustainability in water use.
Design projects following circular economy principles to minimize waste and promote resource efficiency.
Ensure legal and regulatory compliance in project execution with a focus on environmental legislations.
Evaluate sustainability performance of projects using defined metrics and Key Performance Indicators (KPIs).
Benchmark projects against international sustainability standards to identify areas for improvement.
Investigate future trends in sustainable project management to predict and prepare for emerging challenges and opportunities.
Requirements
There are no requirements or pre-requisites for this course, but the items listed below are a guide to useful background knowledge which will increase the value and benefits of this course.
Basic understanding of project management principles and practices.
Familiarity with the concepts of sustainability, environmental science, or social responsibility.
Access to a computer or mobile device with internet connectivity for research and accessing course materials.
Description
Embark on a transformative journey towards becoming a sustainable project management expert with our comprehensive course that delves deep into the foundations, principles, and best practices of sustainable project management. Are you ready to make a difference in the world by leading projects that not only deliver results but also contribute to a more sustainable future?In a world where environmental concerns, social responsibility, and economic sustainability are paramount, the demand for skilled professionals who can navigate the complexities of sustainable project management is on the rise. Our team of experienced industry experts has crafted this course to equip you with the knowledge, skills, and tools required to excel in this growing field.Through engaging lessons and real-life case studies, you will explore the triple bottom line approach to sustainability, aligning projects with the Sustainable Development Goals (SDGs), conducting environmental impact assessments, implementing green procurement practices, managing sustainability risks, and much more. You will also gain insights into social responsibility in project management, sustainable project planning, budgeting, and cost management, as well as the integration of green technologies in project execution.One of the unique aspects of our course is its focus on practical application. You will have the opportunity to work on hands-on projects, develop sustainability-focused strategies, and analyze real-world scenarios to hone your skills and enhance your learning experience. By the end of the course, you will have a portfolio-ready project that showcases your ability to plan, execute, and evaluate sustainable projects effectively.What sets our course apart is our commitment to providing you with not just theoretical knowledge but also practical tools and techniques that you can apply in your professional career. Whether you are a project manager looking to transition into the sustainability field or a student eager to explore the intersection of project management and environmental stewardship, our course offers a comprehensive learning experience tailored to your needs.Join us on this exciting journey towards a more sustainable future, where you will gain the expertise and confidence to lead impactful projects that create positive change in the world. Enroll now and be part of a community of like-minded individuals dedicated to driving sustainability through effective project management practices. Let's together shape a better tomorrow through sustainable project management.
Overview
Section 1: Foundations of Sustainable Project Management
Lecture 1 Understanding Sustainability in Project Management
Lecture 2 Download The *Amazing* +100 Page Workbook For this Course
Lecture 3 Introduce Yourself To Your Fellow Students And Tell Us What You Want To Learn
Lecture 4 Triple Bottom Line Approach
Lecture 5 Integration of Environmental Considerations
Lecture 6 Stakeholder Engagement in Sustainable Projects
Lecture 7 Historical Context of Sustainable Practices
Lecture 8 Let's Celebrate Your Progress In This Course: 25% > 50% > 75% > 100%!!
Section 2: Sustainable Development Goals in Project Management
Lecture 9 Introduction to SDGs and Project Alignment
Lecture 10 Sustainable Project Objectives Setting
Lecture 11 SDGs Impact on Project Planning
Lecture 12 Monitoring Progress towards SDGs
Lecture 13 Real-Life Examples of SDG-aligned Projects
Section 3: Environmental Impact Assessment in Projects
Lecture 14 Environmental Assessment Methods
Lecture 15 Scoping and Baseline Studies
Lecture 16 Impact Prediction and Mitigation
Lecture 17 Environmental Compliance in Project Execution
Lecture 18 Case Studies on Comprehensive Impact Assessments
Section 4: Sustainable Project Procurement and Supply Chain
Lecture 19 Green Procurement Practices
Lecture 20 Sustainable Supply Chain Management
Lecture 21 Supplier Evaluation for Sustainability
Lecture 22 Circular Economy Principles in Procurement
Lecture 23 Real-Life Examples of Sustainable Procurement
Section 5: Project Risk Management with a Sustainability Lens
Lecture 24 Risks Associated with Unsustainable Practices
Lecture 25 Sustainability Risk Identification
Lecture 26 Mitigation Strategies for Sustainable Risk
Lecture 27 Integration of ESG Factors in Risk Assessments
Lecture 28 Case Studies on Sustainable Risk Management
Lecture 29 You've Achieved 25% >> Let's Celebrate Your Progress And Keep Going To 50% >>
Section 6: Social Responsibility in Project Management
Lecture 30 Understanding Social Impacts of Projects
Lecture 31 Community Engagement Strategies
Lecture 32 Social License to Operate
Lecture 33 Ethical Considerations in Project Implementation
Lecture 34 Real-Life Examples of Socially Responsible Projects
Section 7: Sustainable Project Planning and Scheduling
Lecture 35 Integration of Sustainability Principles in Planning
Lecture 36 Resource Optimization for Sustainability
Lecture 37 Green Project Scheduling Techniques
Lecture 38 Sustainable Resource Allocation
Lecture 39 Case Studies on Sustainable Planning Practices
Section 8: Sustainable Project Budgeting and Cost Management
Lecture 40 Green Cost Estimation Techniques
Lecture 41 Budget Allocation for Sustainability
Lecture 42 Life Cycle Cost Analysis for Green Projects
Lecture 43 Accounting for Environmental Costs
Lecture 44 Real-Life Examples of Cost-Effective Sustainable Projects
Section 9: Green Technology Integration in Project Execution
Lecture 45 Emerging Sustainable Technologies
Lecture 46 Renewable Energy Applications in Projects
Lecture 47 Green Building Practices
Lecture 48 IoT for Sustainable Monitoring
Lecture 49 Case Studies on Technology-driven Green Projects
Section 10: Sustainability Reporting and Communication in Projects
Lecture 50 Importance of Transparency in Sustainability
Lecture 51 Sustainability Reporting Frameworks
Lecture 52 Stakeholder Communication Strategies
Lecture 53 Showcasing Sustainability Achievements
Lecture 54 Real-Life Examples of Successful Sustainability Communication
Lecture 55 You've Achieved 50% >> Let's Celebrate Your Progress And Keep Going To 75% >>
Section 11: Test your knowledge now to achieve your goals!
Section 12: Biodiversity Conservation in Project Environments
Lecture 56 Importance of Biodiversity Preservation
Lecture 57 Biodiversity Impact Assessments
Lecture 58 Mitigation Measures for Biodiversity Protection
Lecture 59 Ecosystem Services Considerations in Projects
Lecture 60 Case Studies on Biodiversity Conservation Projects
Section 13: Climate Change Adaptation in Project Management
Lecture 61 Understanding Climate Change Risks
Lecture 62 Adaptive Project Planning for Climate Resilience
Lecture 63 Carbon Footprint Reduction Strategies
Lecture 64 Integration of Climate Change Adaptation Measures
Lecture 65 Real-Life Examples of Climate-resilient Projects
Section 14: Green Building Certification and Project Design
Lecture 66 LEED and Other Green Building Standards
Lecture 67 Sustainable Design Principles
Lecture 68 Energy-Efficient Building Practices
Lecture 69 Waste Management in Construction Projects
Lecture 70 Case Studies on Green Building Certification
Section 15: Stakeholder Engagement for Sustainable Projects
Lecture 71 Identifying Project Stakeholders
Lecture 72 Engaging Stakeholders for Sustainability
Lecture 73 Conflict Resolution in Sustainable Projects
Lecture 74 Building Sustainable Relationships
Lecture 75 Real-Life Examples of Successful Stakeholder Engagement
Section 16: Water Resource Management in Sustainable Projects
Lecture 76 Importance of Water Conservation
Lecture 77 Water Management Strategies in Projects
Lecture 78 Sustainable Water Use Practices
Lecture 79 Water Recycling and Reuse in Projects
Lecture 80 Case Studies on Water Resource Management
Lecture 81 You've Achieved 75% >> Let's Celebrate Your Progress And Keep Going To 100% >>
Section 17: Circular Economy Implementation in Projects
Lecture 82 Principles of the Circular Economy
Lecture 83 Designing for Circularity
Lecture 84 Waste Reduction Strategies
Lecture 85 Closing Resource Loops in Projects
Lecture 86 Real-Life Examples of Circular Economy Projects
Section 18: Legal and Regulatory Compliance in Sustainable Projects
Lecture 87 Environmental Laws and Regulations
Lecture 88 Compliance Monitoring in Projects
Lecture 89 Integration of Legal Requirements
Lecture 90 Ethical Considerations in Regulatory Compliance
Lecture 91 Case Studies on Legal Compliance in Sustainability
Section 19: Sustainability Performance Evaluation in Projects
Lecture 92 Metrics for Sustainable Project Assessment
Lecture 93 Key Performance Indicators (KPIs) for Sustainability
Lecture 94 Quantifying Environmental Impact
Lecture 95 Benchmarking Sustainable Projects
Lecture 96 Real-Life Examples of Sustainable Performance Evaluation
Section 20: Global Best Practices in Sustainable Project Management
Lecture 97 International Sustainability Standards
Lecture 98 Cross-cultural Considerations in Projects
Lecture 99 Global Collaboration for Sustainability
Lecture 100 Lessons from Leading Sustainable Project Nations
Lecture 101 Case Studies on Global Best Practices
Section 21: Future Trends in Sustainable Project Management
Lecture 102 Emerging Sustainability Innovations
Lecture 103 Technology Integration for Sustainability
Lecture 104 Circular Economy Advancements
Lecture 105 Challenges and Opportunities in Sustainable Project Management
Lecture 106 Final Reflections on the Future of Sustainable Project Management
Lecture 107 You've Achieved 100% >> Let's Celebrate! Remember To Share Your Certificate!!
Section 22: Test your knowledge now to achieve your goals!
Section 23: Your Assignment: Write down goals to improve your life and achieve your goals!!
Project Managers looking to integrate sustainable practices into their projects.,Sustainability Officers aiming to align projects with Sustainable Development Goals (SDGs).,Environmental Consultants seeking to apply environmental impact assessments in project planning and execution.,Supply Chain Managers interested in incorporating green procurement and sustainable supply chain management.,Corporate Social Responsibility (CSR) Professionals focusing on enhancing social responsibility and stakeholder engagement in projects.,Urban Planners and Designers aiming to incorporate green building certification and sustainable design principles in their projects.
Homepage

https://www.udemy.com/course/sustainable-project-management/

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Free Download Udemy - SwimTech Coach (STC) Certification
Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 11m | Size: 883 MB
Master Swim Coaching with Technology: Enhance Performance, Optimize Technique, Prevent Injuries with Data-Driven Tools

What you'll learn
Integrate wearable technology into swim training to enhance performance.
Analyze swim data to optimize technique and reduce inefficiencies.
Apply tech-driven strategies for injury prevention and recovery in swimmers.
Design customized training programs using the latest swimming technology.
Requirements
Basic understanding of swimming techniques and coaching principles.
Access to a computer, tablet, or phone for analyzing swim data.
Familiarity with swim coaching tools is beneficial but not required.
Description
This course is designed for swim coaches who are eager to elevate their coaching techniques by integrating cutting-edge technology into their training programs. Whether you're a seasoned coach or just starting out, this course will equip you with the knowledge and tools to optimize swimmer performance, enhance technique, and reduce the risk of injury through the use of data-driven strategies.Throughout the course, you'll learn how to effectively use wearable technology to gather and analyze swim data, providing insights that can significantly improve training outcomes. We'll explore various types of wearable devices, from heart rate monitors to motion sensors, and demonstrate how to leverage this data to refine stroke technique, monitor fatigue levels, and customize training programs for each athlete.In addition to mastering the technology, you'll also learn best practices for applying these tools in real-world coaching scenarios. We'll cover case studies and practical examples, showing you how top coaches use technology to gain a competitive edge. You'll also receive guidance on how to implement these strategies with swimmers of all levels, from beginners to elite athletes.By the end of this course, you'll be able to design and execute a tech-driven swim coaching program that not only improves performance but also enhances the overall experience for your swimmers. Whether you're looking to stay ahead of the curve or simply improve your coaching efficiency, this course will provide the essential skills and knowledge you need to succeed in the modern world of swim coaching.
Who this course is for
Swim coaches looking to incorporate technology into their training methods.
Competitive swimmers interested in optimizing their performance through data analysis.
Sports science students or professionals interested in swim coaching innovations.
Beginner to intermediate coaches seeking to modernize their coaching practices.
Homepage

https://www.udemy.com/course/swimtech-coach-stc-certification/

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Free Download Udemy - The Complete Mixing Masterclass
Last updated 2/2023
Created by J. Anthony Allen
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + subtitle | Duration: 106 Lectures ( 7h 42m ) | Size: 3.8 GB

The secret weapon of music making that will take your tracks from good to great.
What you'll learn
Professional Mixing Techniques in all styles of music
The tools of the professional mixer
Mixing on any audio platform
Making a track go from good to great
Requirements
Students should have access to an audio production platform - either Ableton Live, Pro Tools, FL Studio, Logic, Reaper, etc. Any platform will work.
Description
Welcome to the COMPLETE Mixing MasterclassThis course is "5-Star Certified" by the International Association of Online Music Educators and Institutions (IAOMEI). This course has been independently reviewed by a panel of experts and has received a stellar 5-star rating.This class is for anyone who has made or recorded music and wondered why their tracks don't sound like the tracks they hear on the radio, Spotify, SoundCloud, or anywhere else. This is the missing link in your production workflow.In this class we start with the very basics of mixing, and work all the way up to finishing great tracks. I walk you through every step of the process, and explain my logic behind every decision I make. I'll even walk you through a complete mix from beginning to end.The goal of this class is for you to learn how to take your tracks from good to great.100% Answer Rate! Every single question posted to this class is answered within 24 hours by the instructor. DAWs:In this class, I'll be using Ableton Live, but if you are not a Live user - that is totally ok! I've gone to great lengths to make sure this class is useful to everyone, no matter which audio platform they are working with. So if you are a Logic user, FL Studio user, Cubase user, Bitwig user, or anything else - it will all work. You will be able to do all of the techniques that I walk you through in any audio application. Genre:I'm best known for working with electronic music, but I've designed this course to be as inclusive as possible when it comes to genre. We will talk about mixing techniques for all instruments, sounds, and styles. All genres are welcome here!Topics Covered: The Listening EnvironmentHeadphone Mixing vs. Studio MonitorsPreparing a Track for MixingTuning InstrumentsGrouping TracksApproaches to MixingSubtractive MixingPanningPhantom CenterPhasingWorking with FrequenciesThe EQ as the Scalpel of MixingCreating Definition with EQThe High Pass Filter TrickNegotiating the Kick and Bass in the MixCreating Space with Delay EffectsCreating Space with Reverb EffectsReverb Techniques for Vocals, Guitars, and DrumsDelay Techniques for Vocals, Guitars, and DrumsCompressorsParallel CompressionCompression Techniques for Vocals, Guitars, and DrumsFinding the "Focus" of the TrackThe Art in MixingSoftware: Using Cakewalk, Garageband, Ableton Live, FL Studio, Logic Pro X, Cubase, Reaper, Studio One, or any other application.Principals of sound engineeringMixing and masteringMixing for EDM and other Bass Music styles.And much, much more!If you are ready to start making professional sounding tracks, this is the class that will start you on that journey. Get started today.Dr. Allen is a university music professor and is a top-rated Udemy instructor - with nearly 100 courses and 270,000 students. In 2017 Star Tribune Business featured him as a "Mover and a Shaker," and he is recognized by the Grammy Foundation for his music education classes. ** I guarantee that this course is the most thorough music mixing course available ANYWHERE on the market - or your money back (30-day money-back guarantee) **Closed captions have been added to all lessons in this course.-------------------------------------------------------------------- Praise for Courses by Jason Allen:⇢ "It seems like every little detail is being covered in an extremely simple fashion. The learning process becomes relaxed and allows complex concepts to get absorbed easily. My only regret is not taking this course earlier." - M. Shah⇢ "Great for everyone without any knowledge so far. I bought all three parts... It's the best investment in leveling up my skills so far.." - Z. Palce⇢ "Excellent explanations! No more or less than what is needed." - A. Tóth⇢ "VERY COOL. I've waited for years to see a good video course, now I don't have to wait anymore. Thank You!" - Jeffrey Koury⇢ "I am learning LOTS! And I really like having the worksheets!" - A. Deichsel⇢ "The basics explained very clearly - loads of really useful tips!" - J. Pook⇢ "Jason is really quick and great with questions, always a great resource for an online class!" M. Smith----------------------------------------------------------------------------Students who register for this course will receive ongoing exclusive content and discounts for all future classes in the series.
Who this course is for
Any and all music makers!
This is a "must have" class for anyone making music.
The goal of this class is to take your tracks and find the "missing element" that makes a good track a great track.
Homepage

https://www.udemy.com/course/mixing-masterclass/

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Free Download Udemy - The Essence of The Golf Swing
Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 35m | Size: 1.08 GB
How to Build A Consistent Golf Swing in 30 Days

What you'll learn
Learn the essential elements to build a consistent golf swing.
Overcome common misconceptions that create roadblocks to improvement.
Be on the path to constant improvement instead of trying to constantly "fix" your swing.
Develop a "feel" of key elements through simple drills.
See measurable improvement in 30 days.
Requirements
A basic knowledge of swing mechanics is useful but not necessary.
A willingness to start from "scratch" to build a solid foundation.
Only equipment required is a # 7 iron, a headcover and a ball retriever or long pole.
Setting aside two minutes daily to rehearse the drills.
Description
THE ESSENCE OF THE GOLF SWINGAre you ready to take your game to a whole new level?The Essence of The Golf Swing reveals the essential elements that are the foundation of every consistent swing. The short, non-technical lessons are easy to follow for golfers at every skill level.In this Step By Step system you will learn the three keys to permanent improvement:· How to distinguish cause and effect.· How to "forget" the rules of proper technique and just hit the damn ball!· How to unlock your natural ability.The first step to building your unique swing is a clear understanding of three basic concepts.The first concept is the swing "plane". Why is it crucial and how do you create it?The second concept is the weight transfer. Thousands of once-a-week golfers are plagued by a recurring "slice". The key to eliminating a slice is understanding how to develop an effective weight transfer.The third concept is understanding how to accelerate the clubhead through the ball for maximum distance and direction.Each section includes a short quiz to help clarify the main points.The biggest roadblock to improvement is confusing cause and effect.Ever wonder why you can never play as well as you practice? The three simple drills will help you develop effective muscle memory to hit longer, straighter shots. Are you ready to play better than you ever thought possible?Let's get started!
Who this course is for
Once-a -week golfers who are trapped in an endless cycle of fault-finding and error correction.
Beginners who are frustrated by contradictory advice.
Golfers who hit the occasional good shot but struggle to break 90 consistently.
Golfers who hit solid shots during practice but can't duplicate the results on the golf course.
Avid golfers who invest time and money in lessons and equipment but only see marginal improvement.
Homepage

https://www.udemy.com/course/the-essence-of-the-golf-swing/

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Free Download Udemy - The Future Of The World Until 2050
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.72 GB | Duration: 2h 22m
The future belongs to those who have the courage to change.

What you'll learn
Develop an overall understanding of futures studies and its necessity
Familiarize with various perceptions of the future and analyze possible trends
Expand knowledge on technological advancements and their impact on life
Prepare for potential changes in educational systems and the future job market
Understand political and economic changes and prepare for future transformations
Prepare for environmental challenges and climate change in the future
Understand social and cultural transformations, and changes in values and worldviews
Expand the extraterrestrial worldview and understand the impact of intergalactic communications on societies
Requirements
This course has no specific prerequisites; only a basic knowledge of English is required.
Description
The Future of the World until 2050At Center 369, we believe that the future is not something to be predicted-it's something we must actively create. We hold that each individual's beliefs and actions play a crucial role in building a better world for ourselves and future generations. Guided by this philosophy, this course aims to explore and examine the threats and opportunities that lie ahead between 2030 and 2050. Our objective is to share valuable insights to help you understand the future and the evolving world around us.Whether you are a student deciding on your field of study, someone eager to learn skills for a future career, a researcher, manager, educator, or simply a passionate learner, this course is designed to be both enlightening and practical for you. Together, we will dive into topics like climate change, the future of employment and education, technological advancements, medical and therapeutic progress, geopolitical shifts, the influence of quantum physics, and even space exploration.By engaging with these subjects, you'll gain a well-rounded perspective on how to navigate and shape the future. We are all responsible. Join us in this journey toward a brighter future, where every step taken today builds the world of tomorrow.
Overview
Section 1: Course introduction
Lecture 1 Trailer
Lecture 2 Introduction
Lecture 3 Summary: The World in 2050 - Threats, Opportunities, and Strategies
Section 2: The World in 2050: Full Course
Lecture 4 Chapter 1: Visions of the Future World
Lecture 5 Chapter 2: Technological Advancements and Their Impacts
Lecture 6 Chapter 3: Education and Employment in the Future
Lecture 7 Chapter 4: Transformations in Political and Economic Systems
Lecture 8 Chapter 5: Advances in Medicine and Healthcare
Lecture 9 Chapter 6: The Impacts of Climate Change and Environmental Shifts
Lecture 10 Chapter 7: Culture and Society in the Future
Lecture 11 Chapter 8: Global Trends and Geopolitical Shifts
Lecture 12 Chapter 9: The Expansion of Worldviews Influenced by Quantum Physics and Their
Lecture 13 Chapter 10: Extraterrestrial Communication and Advances in Space Exploration
Students who want to enter university and need guidance to choose the right field of study for future jobs.,Students interested in futures studies and emerging technologies,Managers, entrepreneurs, and tech industry professionals,Professionals in social, cultural, and economic sectors,Analysts, consultants, and researchers in political and economic fields,Individuals interested in international and geopolitical issues,Researchers and enthusiasts in scientific and space studies,General enthusiasts of futures studies and preparing for future challenges
Homepage

https://www.udemy.com/course/future-trends-2050-world-changes/

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Free Download Udemy - The Monk Mindset Method
Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 7m | Size: 888 MB
Achieve Your Goals With Clarity and Purpose

What you'll learn
Develop mental resilience and clarity to overcome self-limiting beliefs and unlock your highest potential.
Learn sustainable strategies that align with your spiritual values by incorporating the right claims, behaviors, and routines.
Learn how to balance work, personal growth, and self-care using the Monk Mindset Method's approach to creating an ideal schedule.
Achieve consistency and overcome obstacles by identifying stressors that pull you away from your goals and how to bring yourself back to center.
Requirements
An open mind and willingness to learn: This course will challenge you to think differently, so being open to new ideas is key.
Access to Internet & Technology: Since this is a pre-recorded online course, students must have a stable internet connection and access to a device to view the content.
Commitment to Self-Exploration & Growth: Willingness to actively engage in self-reflection and implement the practices taught in the course.
Description
In this course, you will learn the powerful five-step process designed to help you achieve your goals and cultivate mental resilience. Drawing on ancient wisdom and teachings, this program provides a structured approach to mastering your mind and living in alignment with your true desires.We will explore how to identify your aspirations, create actionable goals, establish consistent habits, and design an ideal daily routine that leads you towards your success. Additionally, you will learn to recognize and manage stressors that may derail your progress, ensuring you remain focused and centered on your journey.This pre-recorded course offers the flexibility to learn at your own pace while maintaining the engaging and supportive environment of a live session. Comprising of 7 modules, the course guides you through foundational concepts to advanced techniques in personal development.Upon completion of this course, YOU WILL.Understand the core principles of the Monk Mindset Method.Learn to align your goals with your true desires.Develop consistent habits that lead to lasting success.Create an ideal routine to support your aspirations.Identify and manage stressors that impact your progress.Cultivate mental resilience for personal mastery.Foster a positive mindset that propels you toward greatness.And much more!
Who this course is for
Those who want to master your mindset and eliminate the self-doubt, limiting beliefs, or stress that hold you back from achieving your goals.
You're seeking a holistic approach to building wealth that aligns with your deeper purpose, spiritual practice, and personal well-being.
Those who are ready to implement a proven system that combines mental clarity and personal health to create a fulfilling lifestyle.
Experienced professionals looking to take your business to the next level or a newcomers eager to learn, this course will help you master your mind, expand your wealth, and enhance your health in a way that is aligned and sustainable.
Homepage

https://www.udemy.com/course/the-monk-mindset-method/

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Free Download Udemy - The Secret Teachings Of Thoth
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.61 GB | Duration: 1h 10m
Ancient Egyptian Wisdom

What you'll learn
The Origins of the Universe and How It All Began
The Mind's Relation to the Soul and Spirit
What Happens to the Mind, Soul, and Spirit When a Person Dies
The 10 Virtues Relinquishing the Twelve Turmoils
Philosophical Ideas About the Universe, the Divine, and Humans
Requirements
Have an open mind and heart
Read and understand English
Can download documents
Description
Thoth is the ancient Egyptian God of scribes and intellect, whose name is often associated with figures such as Cadmus, Hermes Trismegistus, Enoch, the angel Gabriel, and Luqman the Wise. Some scholars believe that these figures are incarnations of Thoth.It is thought that Thoth recorded countless texts covering a vast array of topics that delve deep into esoteric teachings. These topics include the mysteries of the cosmos, alchemy, astronomy, and the intricate landscapes of the human mind and consciousness.While most of these texts have been lost over time, a few were preserved and kept hidden for an extended period. Among these texts is "The Divine Pymander," which will be explored in this course.The "Divine Pymander," also called the "Corpus Hermeticum," is one of the most distinguished works attributed to Thoth. This text holds a significant place in the realm of esoteric philosophy and Hermeticism, with many believing that it was composed long before the time of Moses.The text embodies profound philosophical and spiritual insights that have captivated thinkers and seekers for centuries. Although originally attributed to Thoth, it later became associated with Hermes Trismegistus, who merged the attributes of Thoth with those of Greek and Roman thought. This shift in authorship was particularly embraced during the Greco-Roman period, as thinkers, scholars, and mystics found inspiration in the philosophical ideas of Plato and the Stoics. Consequently, this change not only elevated the text's prominence but also facilitated its teachings reaching a broader audience during the Hellenistic era.The journey of this text is quite fascinating. It emerged in Arabic and was then translated into various languages, including Greek, Latin, French, and Dutch. However, it didn't find its way into the English language until the 17th century, when John Everard took on the challenge of translating it in 1650.This was a significant moment, as it allowed a much wider audience to engage with the ideas contained within the text, influencing thinkers far and wide. The narrative took another intriguing turn in 1945, with the discovery of new manuscripts in the Nag Hammadi library in Egypt, which added further depth to our understanding of this important work and its contexts.The "Divine Pymander" is a captivating blend of philosophy and spiritual wisdom, composed of seventeen books that explore profound questions about the divine, the universe, and the human spirit. Each word is imbued with meaning, inviting readers to look beyond the surface and truly engage with its teachings.This ancient text confronts complex ideas about existence and morality, leaving a lasting impact on various spiritual movements, such as Gnosticism, Neoplatonism, and early Christianity. Its enduring significance is derived from its rich and symbolic language, which provokes contemplation on essential questions regarding identity, knowledge, and the very nature of reality.Reviving the "Divine Pymander" is like rekindling a connection with a treasure trove of ancient wisdom. This remarkable text invites anyone on a spiritual quest to embark on a journey of self-discovery and enlightenment. It encourages us to delve deeper into the divine mysteries that influence our lives and the universe at large. By exploring these teachings, one can cultivate a greater appreciation for the divine forces at play, not only in the cosmos but also in our daily experiences.
Overview
Section 1: Introduction
Lecture 1 Who is THOTH
Lecture 2 THOTH's Name & Symbolism
Lecture 3 THOTH's Scribes
Lecture 4 A Book for Humanity
Lecture 5 PymandeR
Lecture 6 The Holy Sermon
Lecture 7 The Key
Lecture 8 God is not manifest, and yet most manifest
Lecture 9 Secret Sermon in The Mount of Regeneration
Lecture 10 A Universal Sermon to Asclepius
Lecture 11 Final Thoughts
Anyone curious about ancient Egyptian wisdom,Anyone experiencing a turning point in their life,Anyone on a spiritual quest,Anyone pursuing personal development,Anyone seeking new ideas for intellectual stimulation,Anyone interested in ancient teachings
Homepage

https://www.udemy.com/course/the-secret-teachings-of-thoth/

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Free Download Udemy - The Supplier Quality Assurance
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 847.25 MB | Duration: 2h 30m
Supplier Quality Development

What you'll learn
Managing the Supplier Quality Management
Able to set relevant policy & procedure for Supplier Quality Assurance
Building up a professional relationship with the suppliers to go beyond "just order"
To make an event of "Supplier Conference" with suitable agenda
Able to measure the Suppliers Performance and evaluate them as categorised suppliers
Able distinguish the functions of Supplier Quality & Procurement
Requirements
No requirements needed, you'd learn how to do the work of supplier quality assurance
Description
This course is designed to help procurement & Supply Chain team understanding the supplier quality Assurance and how to set the policy in governing the relationship between the Enterprise & the suppliers. Therefore, the procurement/Supply Chain team will elevate the relationship with suppliers to go beyond 'just order" to where the Enterprise & Suppliers stakeholders are directly cooperating to boost the Enterprise dominance in the market. The procurement function in despite of its policy & management, it requires to manage its independent suppliers with policy, rules and procedures with a dedicated team called Supplier Quality Engineer beside the buying team. The success of the Enterprise's Supplier Quality Assurance will be reflected in their number of conducted Supplier Conference which be led by the Supplier Quality Team.The Supplier relationship is governed for better through an open & effective communication with supplier and this is the job Supplier Quality Team who will implement SQA policy. The Supplier will be responsible to manage all aspects relevant to the suppliers from managing the supplier's data base until the supplier categorizations. They will be take part in guiding the suppliers how to meet the Enterprise expectation and bring the best of suppliers.So, an example of Supplier Conference is demonstrated as first supplier conference ever made because it is actually a difficult activity because the concept is new requiring an intensive efforts & endured patience by the Supplier Quality Teams to carry out an orientation with Enterprise Stakeholders and the Suppliers and enforcing the policy with a lot of interaction. Afterwards where the Conference is meant for different agenda such as Awarding Suppliers will be easier because the foundation of Supplier Quality Assurance is already built, and the experience & knowledge maturity of supplier quality team is high.
Overview
Section 1: Introduction of The Supplier Quality Assurance
Lecture 1 Introduction of The Supplier Quality Assurance (SPA)
Section 2: SPA The Policy; Purpose & Scope of Policy
Lecture 2 SQA The Policy; Purpose & Scope of Policy
Section 3: SPA: Terms & Definitions
Lecture 3 SQA Terms & Definitions
Section 4: SQA: Commitment
Lecture 4 SQA: Commitment
Section 5: SQA: Relationship Reputation
Lecture 5 SQA: Relationship Reputation
Section 6: SQA: Supplier's Quality Control Management
Lecture 6 SQA: Supplier's Quality Control Management
Section 7: SQA: Standards for Suppliers' Performance
Lecture 7 SQA: Standards for Suppliers' Performance
Section 8: SQA: Corrective/Preventive Action
Lecture 8 SQA: Corrective/Preventive Action
Section 9: SQA: Supplier Approval & Evaluation
Lecture 9 SQA: Supplier Approval & Evaluation
Section 10: SQA: Supplier Performance Measurement
Lecture 10 SQA: Supplier Performance Measurement
Section 11: SQA: The Purchase Order (PO)
Lecture 11 SQA: The Purchase Order (PO)
Section 12: SQA: Inventory Management
Lecture 12 SQA: Inventory Management
Section 13: SQA: Shipment/Logistics
Lecture 13 SQA: Shipment/Logistics
Section 14: SQA: Communication
Lecture 14 SQA: Communication
Section 15: SQA: Technology & Innovation
Lecture 15 SQA: Technology & Innovation
Section 16: SQA: Quality Audit
Lecture 16 SQA: Quality Audit
Section 17: SQA Procedure: Supplier Approval
Lecture 17 SQA Procedure: Supplier Approval
Section 18: SQA Procedure: Supplier Disqualification
Lecture 18 SQA Procedure: Supplier Disqualification
Section 19: SQA Procedure: Supplier Quality Audit
Lecture 19 SQA Procedure: Supplier Quality Audit
Section 20: SQA Procedure: Supplier Evaluation
Lecture 20 SQA Procedure: Supplier Evaluation
Section 21: SQA Procedure: Supplier Conference
Lecture 21 SQA Procedure: Suppliers Conference
Section 22: SQA: Supplier Quality vs Procurement Team
Lecture 22 SQA: Supplier Quality vs Procurement Team
Section 23: SQA: Suppliers Conference (Live Demonstration)
Lecture 23 SQA: Suppliers Conference (Live Demonstration)
Supplier Quality team,Supply Chain teams such Procurement, Inventory, logistic, Sales team,Enterprise senior officers who want to deliver their objectives to their suppliers,General Auditors,Business & Management studies
Homepage

https://www.udemy.com/course/the-supplier-quality-assurance/

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Free Download Udemy - The Ultimate Jeet Kune Do Beginner Course
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 15.22 GB | Duration: 10h 36m
Your Full Guide to Bruce Lee's JKD Stances, Striking, Footwork, Trapping, Defense, and Grappling!

What you'll learn
An entire overview of Jeet Kune Do techniques and principles
Jeet Kune Do Striking to include punches and kicks
Jeet Kune Do defensive maneuvers and strategies
Jeet Kune Do footwork to move and create angles on an opponent
Requirements
No prior experience or prerequisites. This is a beginner level course.
Description
This Jeet Kune Do course is part of The JKD Process, an online Jeet Kune Do Training Program designed to teach you the entire JKD curriculum as passed down from Bruce Lee to his first and second-generation students. In this martial arts course, you'll learn everything you need to know to establish a strong foundation in Bruce Lee's Jeet Kune Do. From striking and footwork to trapping and grappling, this course covers it all! You'll learn not just the techniques, but also how to generate power, improve timing, speed, coordination, balance, and the concepts to make it all work! Lessons are designed extremely detailed, thorough, and very easy to follow with or without a partner! Learn practical martial arts and get in shape.Your instructor is a dual certified Full Instructor in the lineage of Sifus Tim Tackett (2nd generation student of Bruce Lee), Bob Bremer (direct student of Bruce Lee), and Jim Sewell (direct student of Bruce Lee). Sifu Rob also has over 25 years of training in Wing Chun Kung Fu having trained all over the world including Hong Kong, Japan, and Korea. O.M.A.F. Certified Kickboxing Coach. Former Certified USA Boxing Coach. Trainer to numerous military and security professionals.There are no prerequisites or equipment required. This course is designed to be done with minimal to no equipment. Jeet Kune Do is that which emphasizes both continuous practice and continuous discovery. It is a lifelong discovery. Therefore, while we cover the entire curriculum in this series of training, the goal is never to stop learning!DISCLAIMER: Your use of this service is at your sole risk. This Service is provided on an "AS IS" and "AS AVAILABLE" basis. This Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.Martial arts are inherently dangerous and can cause death or serious bodily harm. You are solely responsible for any and all risks. If something looks or feels unsafe, please reframe from participating.In no event shall The JKD Process, nor its directors, employees, partners, agents, suppliers, or affiliates, be liable for any indirect, incidental, special, consequential or punitive damages, including without limitation, loss of profits, data, use, goodwill, or other intangible losses, resulting from (i) your access to or use of or inability to access or use this Service; (ii) any conduct or content of any third party on this Service; (iii) any content obtained from this Service; and (iv) unauthorized access, use or alteration of your transmissions.
Overview
Section 1: Unit 1
Lecture 1 Intro
Lecture 2 Lesson 1
Lecture 3 Lesson 2
Lecture 4 Lesson 3
Lecture 5 Lesson 4
Lecture 6 Lesson 5
Lecture 7 Lesson 6
Section 2: Unit 2
Lecture 8 Lesson 7
Lecture 9 Lesson 8
Lecture 10 Lesson 9
Lecture 11 Lesson 10
Lecture 12 Lesson 11
Lecture 13 Lesson 12
Section 3: Unit 3
Lecture 14 Lesson 13
Lecture 15 Lesson 14
Lecture 16 Lesson 15
Lecture 17 Lesson 16
Lecture 18 Lesson 17
Lecture 19 Lesson 18
Section 4: Unit 4
Lecture 20 Lesson 19
Lecture 21 Lesson 20
Lecture 22 Lesson 21
Lecture 23 Lesson 22
Lecture 24 Lesson 23
Lecture 25 Lesson 24
Section 5: Unit 5
Lecture 26 Lesson 25
Lecture 27 Lesson 26
Lecture 28 Lesson 27
Lecture 29 Lesson 28
Lecture 30 Lesson 29
Lecture 31 Lesson 30
Students seeks to establish a strong foundation in Jeet Kune Do
Homepage

https://www.udemy.com/course/the-ultimate-jeet-kune-do-beginner-course/

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Free Download Udemy - The Vat Reconciliation Course
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.90 GB | Duration: 2h 33m
The process of comparing Business VAT

What you'll learn
Reconcile VAT per month, category allocated by SARS and per financial year
How to prepare your VAT report should SARS select you for audit/verification
How to deal with tax invoices previously disallowed, which has now been corrected
How to calculate your VAT effective rate and how to use it in your day-to-day VAT management
Requirements
No prerequistes required
Basic understanding of VAT
Description
VAT reconciliation is the process of comparing the VAT that a business has collected from customers against the VAT that the business has paid on its purchases. The purpose of this process is to ensure that the correct amount of VAT has been accounted for and paid to the tax authorities.In addition, you must also consider transactions that do not appear on your VAT report (for example adjustments and deemed supplies) as well as reconciling your general ledger to the SARS statement of account (SOA).This session aims to assist the learner with the VAT reconciliation process, that can become quite complicated.Join us for this insightful and practical session, during which a step-by-step process of VAT reconciliation will be demonstrated, and useful templates will be provided.Topics Discussed:Reconcile VAT per month, category allocated by SARS and per financial yearHow to prepare your VAT report should SARS select you for audit/verificationHow to deal with tax invoices previously disallowed, which has now been correctedReconcile the SARS SOA with your general ledgerIdentifying transactions in your books of account that should form part of your VAT recon as a reconciling itemThe SARS SOA - how does it work and how to record the information in your books of accountHow to calculate your VAT effective rate and how to use it in your day-to-day VAT managementReconciling your VAT201 returns with the AFS / TBExecuting a Year-to-date recon categorically to include transactions posted after a VAT period close offFixing errors made on the VAT201 and in the General ledgerIn addition to the above, the following adjustments will be demonstrated as well:Mixed supplies & apportionmentFringe benefitsDisposal of assetsExit VAT - cease to be a vendorSection 18 (4)(b) - pre-registrationCost recoveries + on/suppliesChange in useTrade discounts2nd hand goodsAdditional assessments raisedBad + doubtful debtClawback adjustment
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: The VAT Reconciliation Course
Lecture 2 Part 1
Lecture 3 Part 2
Lecture 4 Part 3
Lecture 5 Part 4
Lecture 6 Part 5
Individuals,Financial management,Business professionals,Business owners
Homepage

https://www.udemy.com/course/the-vat-reconciliation-course/

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Free Download Udemy - The Vegan Muscle Formula
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 838.09 MB | Duration: 1h 39m
Your Ultimate Guide to Building Muscle on a Plant-Based Diet

What you'll learn
Understand the basics of vegan nutrition for muscle building - Identify key plant-based sources of protein, vitamins, and minerals essential for muscle growth.
Debunk common myths about veganism and fitness - Evaluate misconceptions around protein intake and muscle performance within a vegan lifestyle.
Create balanced vegan meal plans to support athletic goals - Develop meal plans that meet nutritional needs for muscle gain and energy.
Apply plant-based dietary strategies to achieve fitness goals - Implement practical dietary adjustments for strength training and endurance activities on a vega
Identify essential supplements for vegans pursuing fitness - Recognize when and why to use supplements to support muscle recovery and overall health.
Design personalized workout plans for a vegan lifestyle - Create strength training and cardio routines that align with vegan nutrition principles.
Assess real-life case studies of vegan athletes - Analyze successful vegan athletes' stories to understand effective strategies for muscle building and enduranc
Develop recovery routines tailored for vegan athletes - Construct post-workout recovery strategies that optimize muscle repair without animal products.
Analyze the physiological impact of a vegan diet on performance - Examine how a plant-based diet influences energy levels, muscle repair, and workout efficiency
Utilize nutrient-dense plant-based foods for optimal performance - Select specific foods that enhance endurance, strength, and overall health within a vegan die
Requirements
No prior requirements
Description
Are you ready to defy the myths and achieve your peak fitness on a vegan diet? Welcome to The Vegan Muscle Formula, the only course you'll need to gain strength, optimize performance, and build muscle-all while sticking to a plant-based lifestyle. Whether you're a vegan athlete or simply curious about achieving your fitness goals without animal products, this course will transform the way you think about nutrition and exercise.What You'll Discover in The Vegan Muscle Formula:Myth-Busting Insights: Say goodbye to the idea that veganism and muscle growth don't mix! We'll address common misconceptions and show you why a plant-based diet is perfect for strength and endurance.Fuel Your Fitness: Learn how to strategically fuel your workouts with powerful plant-based proteins and nutrient-dense foods. Gain confidence in meal planning and understand exactly what your body needs to perform at its best.Real Vegan Success Stories: Meet athletes who thrive on a vegan diet, proving that dedication and the right knowledge can power anyone to achieve their fitness goals.Customizable Workout Plans: We don't just talk about vegan fitness-we live it. Discover effective training routines designed for vegans, including strength-building and endurance exercises to suit every level.The Science of Recovery: From post-workout nutrition to effective recovery routines, learn how to optimize muscle repair on a vegan diet without sacrificing performance.Why This Course?With The Vegan Muscle Formula, you'll receive a blend of expert insights, proven strategies, and practical tips from real vegan athletes and nutrition experts. This isn't just a diet course; it's a complete fitness blueprint for a strong, energized, and balanced lifestyle on a plant-based diet.Who This Course Is For:Vegan athletes, fitness enthusiasts, and anyone curious about building muscle without animal products.Those interested in exploring the science behind plant-based nutrition and how it impacts performance.Anyone tired of misinformation and eager to follow a research-backed path to plant-powered strength.Join us in The Vegan Muscle Formula, and become the strongest, healthiest version of yourself-all powered by plants.
Overview
Section 1: Introduction
Lecture 1 Welcome!
Section 2: The Vegan Journey For Health & Performance
Lecture 2 Your journey starts here!
Section 3: Debunking The Myths
Lecture 3 Debunking The Myths
Section 4: Vegan Athletes With More Muscle Than YOU
Lecture 4 Vegan Athletes With More Muscle Than YOU
Section 5: Fueling the Vegan Warrior
Lecture 5 Fueling the Vegan Warrior
Section 6: Vegan Warrior Workout Plan
Lecture 6 Vegan Warrior Workout Plan
Section 7: Going Vegan
Lecture 7 Going Vegan
Section 8: Conclusion
Lecture 8 Go for it! #VeganLifestyle
Section 9: Bonus: Vegan Diet
Lecture 9 Introduction to Vegan Diet Bonus
Lecture 10 Vegan Diet #1
Lecture 11 Vegan Diet #2
Lecture 12 Vegan Diet #3
Lecture 13 Vegan Diet #4
Lecture 14 Vegan Diet #5
Lecture 15 Vegan Diet #6
Lecture 16 Vegan Diet #7
Lecture 17 Vegan Diet #8
Lecture 18 Vegan Diet #9
Lecture 19 Vegan Diet #10
Vegans
Homepage

https://www.udemy.com/course/the-vegan-muscle-formula/

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Free Download Udemy - The Very Basic Machine Learning
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 456.34 MB | Duration: 1h 54m
ML Models and How They Actually Work!

What you'll learn
Get the Basic Understanding of Machine Learning
Get to know the Mathematics behind Machine Learning
Get to know the how to apply ML Models on a Data Set using Python
Check the Accuracy of Your Model
Keep Learning as new Content shall keep coming in
Requirements
Basic Knowledge of Python Programming Langauge
Description
The Very Basic Machine Learning: ML Models and How They Actually Work!Are you intrigued by the world of Artificial Intelligence but feel overwhelmed by complex jargon and math?This course is designed for absolute beginners who want to demystify machine learning concepts. We'll dive deep into various ML models, breaking down complex algorithms into easy-to-understand explanations. This Course is specially recommended for those who are fed up of memorizing the Python Code and are frustrated because they have no idea what is happening at back end exactly. Basic Knowledge of Python shall be required in this Course.What you'll learn:Core ML Concepts: Understand the fundamental principles of machine learning.Practical Implementations: Learn how to build and deploy real-world ML models.Behind-the-Scenes Math: Explore the mathematical foundations of ML algorithms.Hands-on Projects: Gain practical experience through engaging projects.Why choose this course?Clear and Concise Explanations: We'll break down complex topics into simple, easy-to-follow lessons.Real-World Applications: Learn how ML is used in various industries.Lifetime Access: Get unlimited access to all future course content, including new models and techniques.Community Support: Connect with other learners and get help from experienced instructors.Let's embark on this exciting journey together and unlock the power of machine learning and the true understanding behind it.
Overview
Section 1: Introduction
Lecture 1 Dedication
Lecture 2 Science of Data and its Analysis
Lecture 3 The Very Basic Machine Learning - Kick Off
Section 2: Installation and Setup
Lecture 4 Anaconda - The Operating System of AI
Lecture 5 Access Jupyter Notebook using Anaconda Prompt
Section 3: k-Nearest Neighbors - Who lives along with You?
Lecture 6 KNN Algorithm - The Mathematics
Lecture 7 KNN Regressor - Python
Lecture 8 KNN Classifier - Python
Section 4: Linear Regression - We shall only follow the Straight Path!
Lecture 9 Linear Regression - The Mathematics
Beginners Python Developers Curious about Machine Learning
Homepage

https://www.udemy.com/course/the-very-basic-machine-learning/

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Free Download Udemy - The Vigilant Leader
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.61 GB | Duration: 2h 15m
Master Proactive Leadership in an Uncertain World

What you'll learn
Develop foresight to identify risks and opportunities early.
Enhance decision-making with strategic foresight and agility.
Build resilience to lead confidently in uncertain environments.
Strengthen self-awareness and emotional intelligence.
Master environmental scanning for competitive advantage.
Create contingency plans for unforeseen challenges.
Cultivate a vigilant leadership culture within teams.
Recognize weak signals and turn them into actionable insights.
Requirements
Basic understanding of leadership principles and business environments.
Interest in developing proactive and strategic thinking skills.
Willingness to engage in self-reflection and apply insights to real-world scenarios.
Desire to improve emotional intelligence and team dynamics.
No advanced technical knowledge is required; all concepts are explained in accessible terms.
Description
In today's fast-paced, unpredictable world, leadership demands more than just responding to the present-it requires anticipating the future. The Vigilant Leader course equips you with the tools and insights to lead with foresight, turning potential threats into opportunities and ensuring resilience in the face of change. Imagine being able to spot risks before they become crises, detect emerging trends before they disrupt your industry, and steer your organization with confidence, no matter the challenges ahead. This course will guide you in developing the vigilance and strategic mindset necessary to stay ahead in a constantly evolving business landscape.Alongside the course, you'll have access to a comprehensive companion PDF that includes all the course lessons, key takeaways, vocabulary guides, and reflection questions to deepen your understanding and support your growth as a vigilant leader.In The Vigilant Leader, you will learn to:Understand and Practice Vigilant Leadership: Discover the mindset and skills that set vigilant leaders apart. Learn to think strategically, foresee industry shifts, and keep your organization a step ahead.Enhance Self-Awareness and Emotional Intelligence: Build the perceptiveness and emotional resilience needed to lead with empathy and clarity, even in times of uncertainty.Conduct Thorough Risk and Vulnerability Assessments: Identify internal weaknesses, assess external threats, and create an environment of proactive problem-solving within your team.Sense and Act on Weak Signals: Detect subtle signs of emerging trends in your industry to make timely, proactive decisions.Build an Early Warning System and Craft Contingency Plans: Prepare for multiple scenarios and build robust strategies to navigate any challenge your organization may face.Who is this course for?The Vigilant Leader is designed for leaders at all levels-executives, managers, and aspiring leaders-who want to go beyond reactive leadership and develop the foresight needed to drive their organizations forward. Whether you're a seasoned executive or a rising leader, this course will help you cultivate the skills needed to thrive in complex business environments, make strategic decisions with confidence, and lead teams that are adaptable, resilient, and prepared for the future.Why Enroll in The Vigilant Leader?By enrolling in The Vigilant Leader, you're taking a proactive step toward becoming a transformative leader. This course will empower you to identify and leverage early warning signs, build a culture of vigilance within your team, and navigate the complexities of modern business with a strategic mindset. Plus, with the companion PDF, you'll have a valuable resource to reference as you apply your new skills in real-world settings.Enroll now to begin your journey as a vigilant leader and transform the way you lead-position yourself and your organization for success, no matter what lies ahead!
Overview
Section 1: Course Introduction
Lecture 1 Introduction
Lecture 2 How to best approach the course.
Lecture 3 Course Book (PDF)
Section 2: Module 1: Introduction to Vigilant Leadership
Lecture 4 Lesson 1: What is Vigilant Leadership?
Lecture 5 Lesson 2: The Role of Vigilant Leaders in Modern Business
Section 3: Module 2: Key Qualities of Vigilant Leaders
Lecture 6 Lesson 3: Self-Awareness and Perceptiveness
Lecture 7 Lesson 4: Embracing Strategic Foresight
Lecture 8 Lesson 5: Emotional Intelligence and Situational Awareness
Section 4: Module 3: Identifying Threats and Weaknesses
Lecture 9 Lesson 6: Internal Vulnerabilities and Risk Assessment
Lecture 10 Lesson 7: External Environmental Scanning
Lecture 11 Lesson 8: Sensing Weak Signals
Section 5: Module 4: Industry-Specific Foresight
Lecture 12 Lesson 9: Understanding Your Industry's Dynamics
Lecture 13 Lesson 10: Case Studies of Industry-Specific Challenges
Section 6: Module 5: Practical Approaches to Vigilance
Lecture 14 Lesson 11: Probing and Sensing
Lecture 15 Lesson 12: Interpreting Signals for Decision Making
Section 7: Module 6: Preparing for Future Challenges
Lecture 16 Lesson 13: Developing Contingency Plans
Lecture 17 Lesson 14: Building an Early Warning System
Lecture 18 Lesson 15: Vigilance in Leadership Teams
Lecture 19 Lesson 16: Crafting Your Personal Vigilance Plan
Lecture 20 Course Conclusion
Executives aiming to lead with foresight in dynamic environments.,Managers wanting to improve decision-making and strategic thinking.,Aspiring leaders who want to develop proactive, resilient leadership skills.,Business owners navigating unpredictable markets and challenges.,Team leaders looking to build a vigilant, adaptable culture.,Professionals interested in developing emotional intelligence and awareness.,Individuals who want to enhance their risk assessment and crisis management abilities.
Homepage

https://www.udemy.com/course/the-vigilant-leader-course/

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