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Bird Pellets: A Complete Photographic Guide by Ed Drewitt
English | June 15, 2024 | ISBN: 1784274712 | 250 pages | MOBI | 98 Mb
This book is the first comprehensive guide to bird pellets, the undigested remains of food that form together into a ball or sausage-like shape and are regurgitated. It showcases the range of pellets that different bird species produce, including owls, hawks, falcons, corvids such as ravens and magpies, as well as waders - and even garden birds! The common items found in them, such as small mammal skulls and bones, are analysed in detail, with the discussion accompanied by numerous colour illustrations.

The book progresses methodically from an introduction to pellets, covering what they are and how they are formed, to instructions on dissection and analysis and how this can be used in research, followed by a closer look at the pellets of each bird species in turn - from the golden eagle to the dipper. We learn how to identify the remains of small mammals including bats, as well as reptiles, amphibians, fish, invertebrates and of course other birds.
Dissecting bird pellets and identifying what is inside can be an important tool for discovering what birds are feeding on as part of more detailed diet studies. It is also an activity often delivered at family-friendly events or in schools by wildlife organisations. Extracting information from pellets also has sound scientific value: while it does not capture everything a bird has been eating, it still goes a long way in revealing the diet of birds and how this may change over time, in different habitats and different parts of the world.

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Black Panther Woman: The Political and Spiritual Life of Ericka Huggins
by Mary Frances Phillips
English | 2025 | ISBN: 147980293X | 320 Pages | True ePUB | 3.5 MB

The first biography of Ericka Huggins, a queer Black woman who brought spiritual self-care practices to the Black Panther Party.
In this groundbreaking biography, Mary Frances Phillips immerses readers in the life and legacy of Ericka Huggins, a revered Black Panther Party member, as well as a mother, widow, educator, poet, and former political prisoner. In 1969, the police arrested Ericka Huggins along with Bobby Seale and fellow Black Panther Party members, who were accused of murdering Alex Rackley. This marked the beginning of her ordeal, as she became the subject of political persecution and a well-planned FBI COINTELPRO Description.
Drawing on never-before-seen archival sources, including prison records, unpublished letters, photographs, FBI records, and oral histories, Phillips foregrounds the paramount role of self-care and community care in Huggins's political journey, shedding light on Ericka's use of spiritual wellness practices she developed during her incarceration. In prison, Huggins was able to survive the repression and terror she faced while navigating motherhood through her unwavering commitment to spiritual practices. In showcasing this history, Phillips reveals the significance of spiritual wellness in the Black Panther Party and Black Power movement.
Transcending the traditional male-centric study of the Black Panther Party, Black Panther Woman offers an innovative analysis of Black political life at the intersections of gender, motherhood, and mass incarceration. This book serves as an invaluable toolkit for contemporary activists, underscoring the power of radical acts of care as well as vital strategies to thrive in the world.

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Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy-One Step at a Time by Mark Sisson, Brad Kearns
English | January 7th, 2025 | ISBN: 1736294415 | 350 pages | True EPUB | 12.05 MB
The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse-a marketing gimmick and a gross misappropriation of evolutionary biology insights about our Homo sapiens genetic attributes for endurance. While any movement away from a sedentary-dominant lifestyle is laudable, the truth is that humans are actually born to walk, not run.

Mark Sisson, New York Times bestselling author, forefather of the ancestral health movement, entrepreneur founder of Primal Kitchen and Peluva footwear, and former 2:18 marathon runner, is officially proclaiming an end to the running boom. For the vast majority of enthusiasts, running-even slow-paced jogging-is far too physically, metabolically, and hormonally stressful to promote health, weight loss, or longevity. Alas, the elevated, heavily cushioned modern running shoe enables ill-adapted people to run with poor technique, increased impact trauma, and a truly embarrassing rate of chronic overuse injuries.
Born To Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life-one step at a time.
In Born To Walk you'll learn:
* How the "endurance runner hypothesis" of evolutionary biology is irrelevant to most modern citizens, whose genetic endurance gifts are buried under excess body fat, insufficient daily activity, weak musculature, and dysfunctional feet caused by a lifetime in shoes
* How the running boom was made possible by the invention of the heavily cushioned shoe. Without this, most people would be unable to run more than a short distance (especially on pavement) before succumbing to discomfort or injury
* How elevated, cushioned shoes actually increase impact trauma, enable poor technique, and are the driving cause of overuse injuries
* How to avoid the shocking 50 percent annual injury rate among regular runners by slowing down, improving foot functionality and implementing a correct midfoot landing technique
* How running does not help you lose excess body fat, and in fact can prompt genetic signaling for increased appetite, carb dependency, fat storage, and poor metabolic and hormonal health
* How running can promote a "skinny fat" physique: deficient strength and muscle mass, poor posture, and an accumulation of health-destructive abdominal fat-even if you run lots of weekly miles
* How an extreme devotion to endurance training can increase cardiovascular disease risk, compromise gut health, and suppress immune and hormonal function
* How the misplaced competitive intensity and struggle & suffer ethos of modern running culture can promote and unhealthy obsession and a high risk of burnout
* How marketing hype, distorted cultural values, and unsavory peer influences lure you into events like marathons and ultras that are inherently antithetical to health
* How aerobic conditioning at comfortable heart rates is the foundation of all fitness endeavors, and improves performance at all higher levels of intensity
* How to identify your ideal training pace using "fat max" heart rate-likely a brisk walk for most runners
* How the world's greatest endurance athletes train in a relatively less stressful, more sensible manner than the average novice, and how you can refine your approach to honor their protocols
* Why humans have a genetic imperative to walk extensively every day to support cognitive, immune, hormonal and mitochondrial function
* How walking can be a great catalyst for fat reduction by improving metabolic flexibility, regulating appetite and satiety hormones, and prompting an "under-the-radar" increase in metabolic rate
* How going barefoot or wearing minimalist shoes with flat, flexible soles and individual toe articulation can strengthen feet and reduce injury risk-and why you should walk in them, but not run
* How to implement an ancestral-inspired, broad-based functional fitness program, where your workouts are aligned with human genetic expectations for health.
This approach will get you fitter, leaner, and stronger than ever-without the pain, suffering, and sacrifice of the typical approach to endurance training.

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Brilliant Coaching 4e: Become a manager who can coach (Brilliant Business) by Julie Starr
English | June 9, 2023 | ISBN: 1292725567 | 264 pages | PDF | 3.82 Mb
This book provides core coaching principles and beliefs for you to operate from as you manage your team, as well as guidance to help you develop key coaching skills including listening, asking effective questions, building rapport and how to give constructive (performance-based) feedback.

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Tom Keene, "Britain's Band of Brothers"
English | ISBN: 0752489909 | 2014 | 256 pages | EPUB | 491 KB
Endorsed at the highest level by Churchill, 50 hand-picked men formed an elite secret army who attacked, kidnapped, and killed Germans across Europe during World War II-their story is finally told

They were Britain's own World War II "Band of Brothers," a privately selected secret army of 50 cross-channel raiders who formed the elite Small Scale Raiding Force. Part SOE, part Combined Operations, their full story of courage, audacity, and ultimate tragedy has never been told before. Created after the fall of Dunkirk, the raiders were much admired, especially by Churchill. In almost 20 daring missions over two years they kidnapped sentries, ambushed patrols, and shot prisoners, reaping havoc along the rim of Hitler's Festung Europa. One night, they landed in a secret armed reconnaissance mission at what would become Omaha Beach and ran into a German patrol. With nowhere to hide but the sea, they were gunned down. Those left behind continued their extraordinary legacy, told here for the first time.
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Buenos Aires Travel Guide 2025: Explore the Vibrant Culture, Culinary Delights, and Hidden Gems of Argentina's Capital City by Hayley Bay
English | December 4, 2024 | ISBN: N/A | ASIN: B0DPNJR8S1 | 222 pages | EPUB | 6.94 Mb
Your Essential Guide to Argentina's Vibrant Capital!

Step into the heart of Argentina withBuenos Aires Travel Guide 2025, the ultimate resource for exploring this dynamic city. From its world-renowned tango clubs and iconic neighborhoods to its vibrant street art and culinary delights, Buenos Aires is a city like no other. This comprehensive guide provides you with everything you need to experience the best of Argentina's capital in 2025.
Inside this guide, you'll discover:
Top Attractions & Landmarks: Explore Buenos Aires' must-see sites like the historic Plaza de Mayo, the grandeur of La Casa Rosada, and the vibrant Recoleta Cemetery, home to Eva Perón's tomb.
Hidden Gems & Local Secrets: Uncover off-the-beaten-path spots like tucked-away cafes in San Telmo, secret murals in Palermo, and the best places to catch live tango performances.
Cultural Insights: Immerse yourself in Buenos Aires' rich culture, from its deep roots in European architecture to the modern-day art scene, music festivals, and passionate football culture.
Gastronomic Delights: Taste your way through Buenos Aires with insider tips on where to enjoy authentic Argentine parrillada, local empanadas, and the perfect cup of café con leche.
Family-Friendly Activities: Plan the perfect family trip with recommended attractions, parks, museums, and interactive experiences for all ages.
Custom Itineraries: Whether you have a few days or a week to explore, this guide provides easy-to-follow itineraries to help you make the most of your time in Buenos Aires.
With stunning visuals, expert tips, and practical advice on navigating the city, Buenos Aires Travel Guide 2025 is your go-to companion for experiencing the best of this captivating metropolis.

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Burnt Out to Lit Up: How to Reignite the Joy of Leading People by Daisy Auger-Dominguez
English | September 18, 2024 | ISBN: 1394254296 | 240 pages | MOBI | 0.87 Mb
A timely and incisive resource for business leaders and people managers struggling with complacency and burnout in this rapidly evolving world of work

Facing the challenges of global cultural, commercial, political, and technological shifts, managers are in dire need of strategies to move from survival to revival.
Burnt Out to Lit Up: How to Reignite the Joy of Leading People by Daisy Auger-Domínguez illuminates the often overlooked and difficult aspects of management and offers a lifeline for managers struggling to adapt and thrive. Crafted by a seasoned executive with experience at companies like Disney, Google, and VICE Media, this book delivers a rich blend of inspiration and practical tools for today's managers.
Through a compelling mix of personal anecdotes, research-backed insights, and actionable strategies, Auger-Domínguez walks business leaders and people managers down a path designed to reignite the passion and drive necessary for effective leadership. This book is for you if your work life leaves you seeking:Rest, inspiration, and a renewed enthusiasm for your workTechniques to help managers understand themselves, each other, and the members of their teamsStrategies for dealing with, and helping your teams deal with, unexpected and dramatic workplace upheavals - be they layoffs, organizational shifts, financial restructurings, global health crises, and moreTactics to reignite your own passion for your role and share your enthusiasm with your teams in an approach that motivates and uplifts
Whether you're leading a small team or an entire organization, this book is the roadmap you need to overcome obstacles, re-energize your leadership, and achieve new levels of success. Discover how to transform your approach to management and create a more engaged, motivated, and thriving workplace with Burnt Out to Lit Up.

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Business Management by Neeraj Kaushik
English | May 22, 2024 | ISBN: N/A | ASIN: B0D51767HM | 417 pages | EPUB | 1.17 Mb
Business managementis a critical discipline that encompasses the planning, organizing, leading, and controlling of a company's resources to achieve its goals. It serves as the backbone of any successful enterprise, regardless of size or industry. Understanding business management is crucial for entrepreneurs, as it equips them with the skills needed to make informed decisions, optimize operations, and steer their organizations toward long-term success.

Defining Business Management
Business management involves overseeing and coordinating various activities within an organization to ensure efficient and effective operations. This includes managing people, finances, resources, and processes. The goal is to achieve organizational objectives, maximize profitability, and ensure sustainable growth. Business management integrates several functions, including planning, organizing, staffing, leading, and controlling, each playing a vital role in the overall success of the business.
Key Functions of Business Management:
* Planning
Planning is the foundational function of management, involving the identification of goals, objectives, and the strategies to achieve them. Effective planning requires a clear understanding of the business environment, including market conditions, competitive landscape, and internal capabilities. It includes strategic planning, which focuses on long-term goals, and operational planning, which deals with short-term objectives and day-to-day activities.
* Organizing
Once plans are in place, organizing involves arranging resources and tasks to implement those plans. This includes creating a structure for the organization, defining roles and responsibilities, and establishing relationships between different departments. Effective organizing ensures that resources are used efficiently and that the company can adapt to changing conditions.
* Staffing
Staffing is the process of recruiting, selecting, training, and developing the right people for the organization. It involves creating job descriptions, conducting interviews, and implementing training programs. The goal is to build a skilled and motivated workforce that can contribute to the company's objectives. Effective staffing also includes performance management and employee retention strategies.
* Leading
Leading, or directing, is about inspiring and motivating employees to achieve organizational goals. It involves setting a vision, communicating effectively, and fostering a positive work environment. Good leadership requires emotional intelligence, the ability to resolve conflicts, and the skill to guide teams through change and challenges. Leaders play a crucial role in shaping the company's culture and driving its success.
* Controlling
Controlling involves monitoring and evaluating the progress towards organizational goals. This function includes setting performance standards, measuring actual performance, and taking corrective actions when necessary. Effective controlling ensures that the organization stays on track and can respond promptly to any deviations from the plan.
The Role of Business Managers
Business managers are responsible for executing these functions effectively. They need a diverse set of skills, including analytical thinking, decision-making, communication, and leadership. Managers must be able to understand and interpret financial statements, develop strategic plans, and manage human resources. They also need to be adept at problem-solving and capable of navigating the complexities of the business environment.

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Carbon-based Nanomaterials for Green Applications
English | 2025 | ISBN: 1394243391 | 623 Pages | PDF, EPUB (True) | 33 MB
The green revolution is the most important technological development of the new century. Carbon-based nanomaterials, with their organic origins and immense range of applications, are increasingly central to this revolution as it unfolds. There is an urgent need for an up-to-date overview of the latest research in this ever-expanding field.

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Care: Reflections on Who We Are (Philosophy: The New Basics) By Todd May
2028 | 150 Pages | ISBN: 1788216407 | EPUB | 1 MB
Caring is a central aspect of our being. Without it, we would just float along in the world, attaching ourselves superficially to one activity after another as they came up. Caring anchors us to the world and to each other. And yet, understanding what caring is and how it operates in our lives is a challenge. Todd May meets that challenge, canvassing various approaches to care and offering an overview of the key role it plays in our lives.With wit and insight, May addresses the difficulties between understanding care as a reflective attitude and as an emotion, between care and love, between caring for humans and for non-human animals, between self-care and concern for others, and between care and vulnerability.

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Daniel Shumway, "Central New York Beer: A History of Brewing in the Heart of the Empire State"
English | ISBN: 1540209520 | 2014 | 146 pages | EPUB | 7 MB
With so many small towns loyal to local farms, food and drink, it's no surprise that Central New York's thriving brewing community stretches back to the early 1800s. After Rome lost two breweries to fire in 1858, at least a dozen more opened in the city over the next century. A group of Oneonta gentlemen decided the town needed a brewery in 1909, and in 2012, similar thinking launched Roots Brewing Company. Cooperstown is a beer destination, thanks to Brewery Ommegang and Council Rock, and breweries in nearby Canastota, Cazenovia, Garrettsville, Hamilton and Milford are now also drawing the thirsty masses. Local historian of hops Dan Shumway explores the long and sudsy story of beer in Central New York.

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Challenges in Corpus Linguistics: Rethinking Corpus Compilation and Analysis
by Mark Kaunisto, Marco Schilk
English | 2024 | ISBN: 902721588X | 182 Pages | PDF | 6.91 MB

This book contributes to the discussion of challenges faced in different areas of corpus linguistics, namely the compilation, annotation, and analysis of linguistic corpora. In a field of growing corpus sizes and expanding possibilities of gathering data, some old issues persist, while at the same time new problems have emerged. As the compilation and study of language corpora gets increasingly sophisticated and complex, continuous attention on ways of dealing with the data in question and challenges in text selection and interpretation is needed. The contributions to this volume address problems relating to a variety of areas in corpus linguistic study, including corpus annotation, data variability, learner language, social media texts, and database utilization. The authors provide critical overviews and research-based analyses, discuss the nature of some of the common pitfalls, and offer solutions to existing problems.

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Stephen Webster, "Charles Darwin "
English | ISBN: 0752499408 | 2016 | 128 pages | EPUB | 218 KB
When Darwin announced his theory of evolution by natural selection, he did more than transform biology-he told us that humans too are part of nature. His decisive experience-a five-year round-the-world voyage on the Beagle-set him thinking about the diversity of life, ideas that would challenge the scientific establishment and Victorian society. This concise account of Darwin's life and work makes vividly clear why his work continues to influence us all.

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ChatGPT Guide by Avi-Meir Zaslavsky, George William, Dmytro Yurikov
English | November 21, 2024 | ISBN: N/A | ASIN: B0DNTN3MRD | 292 pages | EPUB | 9.09 Mb
Making Money Online and Running a Profitable Business Is Now Simper with this ChatGPT guide!

Are you ready to start generating quick and effortless income with the power of ChatGPT? Then, this step-by-step guide, updated for GPT-4, is your ticket to a world of opportunities you never thought possible.
In this comprehensive guide, we reveal the strategies for:
✅ Creating Streams of Passive Income - in mere minutes with ChatGPT
✅ Managing your business and making the most profits with the all-powerful ChatGPT.
✅ Creating superb content with zero stress
✅ Effortlessly impressing your clients by delivering top-notch work at record speeds.
✅ Uncovering innovative ways to leverage ChatGPT to automate tasks and free up your team to focus on high-impact activities.
✅ Using ChatGPT to develop marketing strategies, generate leads, and connect with your target audience like never before.
✅ Learning how ChatGPT can support expansion efforts, assist in decision-making, and provide a competitive edge in today's fast-paced market.

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Chill to Heal: How Cold Plunging and Contrast Therapy Can Transform Your Health by Harmony Royce
English | November 17, 2024 | ISBN: N/A | ASIN: B0DNG348K2 | 57 pages | EPUB | 0.57 Mb
Find out how cold plunge and contrast therapy, a growing wellness and recovery movement that is changing how we approach mental and physical health, may change lives inChill to Heal. This thorough book provides you with a road map to improve your well-being and realize the full potential of your body by delving deeply into the science, advantages, and real-world applications of these therapeutic approaches.

Chill to Healexamines how exposure to cold, either alone or in conjunction with heat, can help lower inflammation, enhance circulation, strengthen the immune system, and foster mental clarity. It does this by drawing on the most recent research and clinical investigations. This book offers practical insights and professional guidance on how to integrate cold plunging and contrast therapy into your daily routine, whether you're an athlete aiming to recover more quickly, a person managing chronic pain, or someone trying to improve your mental health.
The following are some of the main features:
* The Science Behind Cold Therapy: Recognize the physiological processes that underlie the effectiveness of cold plunge in improving mood, accelerating healing, and advancing general health.
* Step-by-Step Guidance: Discover how to safely perform contrast treatment and cold plunging, including suggested temperatures and durations as well as how to steer clear of typical hazards.
* Real-World Benefits: Discover the various ways cold therapy can help with everything from easing the symptoms of sadness and anxiety to relieving muscle stiffness.
* See how cold plunging is becoming more and more popular around the world with these celebrity endorsements and wellness trends. Learn how high-performance athletes, fitness enthusiasts, and wellness communities are adopting this practice.
* Ongoing Research and Future Trends: Keep up to date on the latest clinical trials and studies exploring the possibilities of cold therapy in conventional medicine, from mental health support to chronic pain management.
Chill to Healoffers the information, resources, and motivation you need to maximize the therapeutic benefits of cold therapy, regardless of your level of experience. Let your body and mind reach their full potential have the courage to relax and recover.

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